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Races
10 -
Miles
5408 -
Miles
81 -
Miles
6057 -
Miles
1761 -
WAVA
55.30% -
5k
24:58 -
5M
43:00 -
10k
52:23 -
Half
2:10:41 -
Mara
4:48:45
| About Me | |
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| Recent Training | |||
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28th Jan
|
General | 0.6mi | 21:40 |
|
23rd Jan
|
General | 0.6mi | 19:17 |
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23rd Jan
|
General | 1.8mi | 49:30 |
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21st Jan
|
General | 0.8mi | 12:24 |
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20th Jan
|
General | 3.2mi | 30:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:37 | 2:36 |
| 5k | 28:36 | 9:36 |
| 5mi | 46:15 | 16:10 |
| 10k | 57:26 | 21:35 |
| Recent Pictures | |
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| 2023 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2010 | 2011 | 2012 | 2014 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 24:58
8:02/mi
|
55.30 | 24:59 54.87 | 24:58 55.30 | ||||
| 5mi | 1 | 43:00
8:36/mi
|
51.37 | 43:00 51.37 | |||||
| 10km | 1 | 52:23
8:26/mi
|
51.48 | 52:23 51.48 | |||||
| 13.1mi | 3 | 2:10:41
9:59/mi
|
45.59 | 2:10:41 45.21 | 2:10:53 45.59 | ||||
| 26.2mi | 2 | 4:48:45
11:01/mi
|
45.92 | 5:17:04 39.42 | 4:48:45 45.92 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Mar | Fake parkrun | 0.00 | 5km | |
| 2019 | Result | WAVA | Distance | |
| 28 Apr | London Marathon PB | 4:48:45 | 45.92 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 4 Jan | Grovelands parkrun PB | 24:58 | 55.30 | 5km |
| 2013 | Result | WAVA | Distance | |
| 16 Jun | Splash and Dash | 15:40 / 25:04 | 0.00 | 0.75km/5km |
| 2012 | Result | WAVA | Distance | |
| 11 Aug | Pymmes parkrun SB | 24:59 | 54.87 | 5km |
| 7 Jul | Orion Harriers Forest Five race 2 PB | 43:00 | 51.37 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Royal Parks Half Marathon SB | 2:10:53 | 45.59 | 13.1mi |
| 17 Apr | London Marathon SB | 5:17:04 | 39.42 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Royal Parks Half Marathon | 2:19:36 | 42.51 | 13.1mi |
| 14 Mar | Silverstone Half Marathon PB | 2:10:41 | 45.21 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 6 Jul | British 10K London Run PB | 52:23 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
| 2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 19 | 2 | 4 | 6 | 0 | 0 | 0 | 18 | 23 | 15 | 9 | 9 | 105 |
| 2022 | 4.5 | 3.5 | 2.2 | 3.4 | 1.7 | 3.2 | 2.2 | 3.8 | 2.9 | 2.4 | 2.3 | 2 | 34.1 |
| 2022 | 6 | 14 | 12 | 12 | 16 | 16 | 17 | 25 | 40 | 15 | 27 | 18 | 218 |
| 2022 | 4 | 39 | 56 | 91 | 183 | 20 | 28 | 8 | 19 | 199 | 7 | 5 | 658 |
| 2021 | 3 | 9 | 13 | 5 | 5 | 6 | 5 | 5 | 0 | 14 | 4 | 4 | 73 |
| 2021 | 0 | 0 | 0 | 2.2 | 5.5 | 3.5 | 6 | 2.9 | 3.2 | 2.4 | 2.6 | 3.6 | 31.9 |
| 2021 | 23 | 47 | 21 | 34 | 25 | 7 | 12 | 22 | 6 | 13 | 8 | 0 | 218 |
| 2021 | 43 | 39 | 19 | 27 | 15 | 8 | 32 | 12 | 12 | 0 | 0 | 0 | 206 |
| 2020 | 11 | 6 | 2 | 6 | 10 | 3 | 0 | 3 | 0 | 0 | 0 | 9 | 50 |
| 2020 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.5 | 5.6 |
| 2020 | 39 | 65 | 75 | 41 | 84 | 42 | 14 | 21 | 3 | 24 | 25 | 36 | 470 |
| 2020 | 32 | 10 | 96 | 159 | 160 | 87 | 83 | 54 | 43 | 8 | 29 | 38 | 801 |
| 2019 | 23 | 35 | 34 | 46 | 39 | 22 | 21 | 7 | 16 | 31 | 28 | 15 | 318 |
| 2019 | 117 | 125 | 129 | 122 | 38 | 32 | 40 | 49 | 38 | 27 | 31 | 46 | 793 |
| 2019 | 0 | 0 | 1 | 0 | 36 | 75 | 432 | 140 | 62 | 0 | 0 | 50 | 794 |
| 2018 | 46 | 33 | 86 | 36 | 43 | 54 | 53 | 45 | 47 | 54 | 25 | 23 | 545 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 1.2 |
| 2018 | 23 | 23 | 4 | 37 | 67 | 28 | 39 | 74 | 90 | 148 | 160 | 173 | 865 |
| 2018 | 0 | 19 | 7 | 33 | 0 | 3 | 29 | 62 | 161 | 75 | 87 | 23 | 500 |
| 2017 | 5 | 14 | 21 | 34 | 27 | 18 | 6 | 15 | 46 | 51 | 69 | 45 | 352 |
| 2017 | 52 | 33 | 69 | 24 | 25 | 45 | 15 | 26 | 54 | 18 | 21 | 31 | 414 |
| 2017 | 23 | 40 | 0 | 33 | 3 | 21 | 31 | 28 | 6 | 15 | 15 | 0 | 215 |
| 2016 | 26 | 19 | 17 | 18 | 15 | 7 | 0 | 6 | 7 | 22 | 12 | 0 | 149 |
| 2016 | 33 | 18 | 35 | 41 | 22 | 17 | 22 | 32 | 22 | 44 | 34 | 46 | 366 |
| 2016 | 23 | 33 | 8 | 18 | 58 | 16 | 32 | 30 | 29 | 4 | 14 | 0 | 266 |
| 2015 | 4 | 1 | 4 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 7 | 8 | 31 |
| 2015 | 11 | 12 | 10 | 26 | 16 | 5 | 9 | 10 | 27 | 34 | 26 | 32 | 219 |
| 2015 | 12 | 35 | 25 | 8 | 27 | 78 | 75 | 32 | 15 | 26 | 6 | 0 | 339 |
| 2014 | 0 | 0 | 0 | 0 | 2 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 21 | 27 | 12 | 35 | 12 | 14 | 19 | 0 | 4 | 0 | 0 | 0 | 142 |
| 2014 | 99 | 184 | 42 | 145 | 23 | 87 | 148 | 0 | 0 | 6 | 3 | 6 | 742 |
| 2013 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 11 | 4 | 0 | 27 |
| 2013 | 0.8 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2013 | 33 | 42 | 37 | 17 | 20 | 22 | 16 | 32 | 33 | 25 | 6 | 20 | 304 |
| 2013 | 49 | 64 | 36 | 57 | 3 | 24 | 42 | 47 | 17 | 17 | 0 | 58 | 416 |
| 2012 | 12 | 0 | 7 | 4 | 2 | 8 | 3 | 5 | 8 | 5 | 0 | 2 | 55 |
| 2012 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2 |
| 2012 | 25 | 19 | 26 | 43 | 13 | 66 | 57 | 46 | 24 | 13 | 39 | 30 | 400 |
| 2012 | 39 | 18 | 47 | 31 | 51 | 30 | 60 | 124 | 91 | 0 | 37 | 74 | 602 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 5 | 0 | 12 |
| 2011 | 110 | 91 | 113 | 74 | 23 | 32 | 12 | 39 | 26 | 19 | 0 | 0 | 537 |
| 2011 | 6 | 0 | 0 | 0 | 16 | 0 | 84 | 11 | 0 | 12 | 5 | 0 | 133 |
| 2010 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 30 | 72 | 94 | 6 | 0 | 0 | 6 | 0 | 49 | 35 | 34 | 18 | 344 |
| 2010 | 0 | 21 | 28 | 55 | 21 | 7 | 7 | 0 | 16 | 12 | 0 | 2 | 169 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 6 | 10 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 56 | 32 | 115 |
| 2009 | 13 | 0 | 8 | 12 | 9 | 6 | 0 | 126 | 0 | 0 | 0 | 0 | 174 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 2 | 0 | 0 | 39 |
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61.7mi,
5:34:15Cross - Other
Split Summary
=== 1) 1km - 1:29(1:29/km) 88/99bpm [131b/km] 7cal 2) 1km - 1:33(1:33/km) 85/93bpm [132b/km] 7cal 3) 1km - 3:01(3:01/km) 86/107bpm [259b/km] 13cal 1/94W 4) 1km - 1:45(1:45/km) 86/90bpm [151b/km] 7cal 5) 1km - 1:30(1:30/km) 83/86bpm [124b/km] 6cal 6) 1km - 2:05(2:05/km) 82/90bpm [171b/km] 8cal 7) 1km - 15:12(15:12/km) 96/119bpm [1459b/km] 79cal 5/169W 8) 1km - 1:32(1:32/km) 85/95bpm [131b/km] 6cal 13/1161W 9) 1km - 1:25(1:25/km) 87/92bpm [124b/km] 5cal 10) 1km - 1:28(1:28/km) 83/88bpm [122b/km] 5cal 11) 1km - 1:26(1:26/km) 82/92bpm [118b/km] 4cal 12) 1km - 1:40(1:40/km) 85/97bpm [141b/km] 6cal 13) 1km - 1:36(1:36/km) 83/96bpm [133b/km] 5cal 14) 1km - 1:44(1:44/km) 82/89bpm [142b/km] 5cal 15) 1km - 13:27(13:27/km) 84/126bpm [1130b/km] 47cal 6/465W 16) 1km - 1:54(1:54/km) 147/159bpm [278b/km] 24cal 17) 1km - 1:59(1:59/km) 152/158bpm [301b/km] 26cal 18) 1km - 1:47(1:47/km) 147/153bpm [262b/km] 23cal 19) 1km - 1:51(1:51/km) 142/148bpm [263b/km] 24cal 20) 1km - 1:58(1:58/km) 143/149bpm [281b/km] 24cal 21) 1km - 1:47(1:47/km) 144/151bpm [256b/km] 22cal 22) 1km - 2:29(2:29/km) 119/129bpm [295b/km] 18cal 11/865W 23) 1km - 2:55(2:55/km) 120/144bpm [351b/km] 31cal 20/628W 24) 1km - 2:33(2:33/km) 139/146bpm [354b/km] 31cal 16/789W 25) 1km - 2:27(2:27/km) 149/153bpm [365b/km] 32cal 13/1033W 26) 1km - 6:28(6:28/km) 98/154bpm [634b/km] 30cal 27) 1km - 3:57(3:57/km) 78/86bpm [309b/km] 10cal 7/882W 28) 1km - 4:55(4:55/km) 67/88bpm [330b/km] 9cal 4/357W 29) 1km - 2:22(2:22/km) 80/85bpm [190b/km] 5cal 30) 1km - 3:08(3:08/km) 75/84bpm [235b/km] 6cal 31) 1km - 3:34(3:34/km) 91/100bpm [324b/km] 14cal 32) 1km - 2:59(2:59/km) 85/96bpm [253b/km] 12cal 57/1756W 33) 1km - 2:43(2:43/km) 82/93bpm [223b/km] 9cal 3/241W 34) 1km - 2:26(2:26/km) 82/92bpm [199b/km] 7cal 35) 1km - 4:17(4:17/km) 97/111bpm [416b/km] 21cal 36) 1km - 1:54(1:54/km) 109/120bpm [206b/km] 16cal 37) 1km - 36:05(36:05/km) 77/130bpm [2779b/km] 97cal 2/398W 38) 1km - 1:53(1:53/km) 155/166bpm [293b/km] 25cal 39) 1km - 1:47(1:47/km) 159/165bpm [285b/km] 24cal 40) 1km - 1:52(1:52/km) 148/154bpm [276b/km] 24cal 41) 1km - 2:07(2:07/km) 138/145bpm [293b/km] 27cal 4/312W 42) 1km - 2:17(2:17/km) 149/162bpm [340b/km] 29cal 43) 1km - 2:03(2:03/km) 200/224bpm [409b/km] 34cal 44) 1km - 1:57(1:57/km) 218/225bpm [426b/km] 34cal 45) 1km - 2:02(2:02/km) 218/227bpm [443b/km] 35cal 46) 1km - 2:18(2:18/km) 220/231bpm [506b/km] 39cal 47) 1km - 3:20(3:20/km) 205/219bpm [685b/km] 57cal 8/872W 48) 1km - 2:35(2:35/km) 213/222bpm [550b/km] 44cal 49) 1km - 2:09(2:09/km) 219/225bpm [469b/km] 37cal 50) 1km - 2:06(2:06/km) 216/221bpm [455b/km] 36cal 51) 1km - 2:36(2:36/km) 197/216bpm [511b/km] 43cal 52) 1km - 2:28(2:28/km) 193/200bpm [476b/km] 42cal 53) 1km - 2:07(2:07/km) 205/211bpm [435b/km] 36cal 54) 1km - 1:58(1:58/km) 190/202bpm [374b/km] 34cal 55) 1km - 2:08(2:08/km) 168/188bpm [358b/km] 31cal 56) 1km - 1:59(1:59/km) 161/171bpm [319b/km] 27cal 57) 1km - 2:09(2:09/km) 157/164bpm [338b/km] 27cal 58) 1km - 2:05(2:05/km) 160/164bpm [333b/km] 28cal 59) 1km - 3:06(3:06/km) 146/156bpm [453b/km] 28cal 1/179W 60) 1km - 5:10(5:10/km) 119/156bpm [615b/km] 25cal 61) 1km - 2:03(2:03/km) 80/88bpm [163b/km] 3cal 78/1471W 62) 1km - 2:08(2:08/km) 76/88bpm [162b/km] 3cal 39/844W 63) 1km - 2:26(2:26/km) 84/89bpm [205b/km] 4cal 5/406W 64) 1km - 2:33(2:33/km) 92/105bpm [234b/km] 5cal 6/381W 65) 1km - 15:40(15:40/km) 78/96bpm [1222b/km] 26cal 2/244W 66) 1km - 3:11(3:11/km) 105/131bpm [334b/km] 13cal 3/312W 67) 1km - 2:12(2:12/km) 131/140bpm [289b/km] 21cal 83/1290W 68) 1km - 2:19(2:19/km) 146/156bpm [338b/km] 28cal 166/2072W 69) 1km - 2:18(2:18/km) 136/144bpm [313b/km] 24cal 20/1450W 70) 1km - 2:14(2:14/km) 120/127bpm [268b/km] 13cal 14/586W 71) 1km - 2:11(2:11/km) 113/118bpm [247b/km] 8cal 72) 1km - 2:03(2:03/km) 122/127bpm [250b/km] 12cal 73) 1km - 2:10(2:10/km) 117/124bpm [254b/km] 10cal 74) 1km - 2:15(2:15/km) 116/122bpm [262b/km] 10cal 2/194W 75) 1km - 1:54(1:54/km) 115/120bpm [218b/km] 8cal 3/218W 76) 1km - 1:51(1:51/km) 103/110bpm [191b/km] 4cal 77) 1km - 1:59(1:59/km) 83/94bpm [164b/km] 3cal 9/557W 78) 1km - 1:49(1:49/km) 73/81bpm [133b/km] 3cal 79) 1km - 1:31(1:31/km) 74/79bpm [113b/km] 2cal 80) 1km - 1:34(1:34/km) 75/84bpm [117b/km] 3cal 81) 1km - 5:45(5:45/km) 77/100bpm [443b/km] 11cal 7/601W 82) 1km - 4:30(4:30/km) 74/98bpm [333b/km] 8cal 83) 1km - 3:44(3:44/km) 85/117bpm [317b/km] 10cal 84) 1km - 4:14(4:14/km) 83/96bpm [351b/km] 11cal 85) 1km - 3:24(3:24/km) 85/100bpm [289b/km] 10cal 86) 1km - 2:55(2:55/km) 85/95bpm [248b/km] 9cal 18/555W 87) 1km - 2:43(2:43/km) 84/94bpm [228b/km] 8cal 3/128W 88) 1km - 2:17(2:17/km) 77/89bpm [176b/km] 6cal 89) 1km - 2:23(2:23/km) 79/87bpm [189b/km] 6cal 90) 1km - 2:07(2:07/km) 74/78bpm [156b/km] 5cal 91) 1km - 2:07(2:07/km) 72/75bpm [152b/km] 4cal 92) 1km - 3:00(3:00/km) 68/79bpm [204b/km] 5cal 13/696W 93) 1km - 2:08(2:08/km) 72/78bpm [154b/km] 4cal 94) 1km - 1:59(1:59/km) 71/76bpm [141b/km] 4cal 8/561W 95) 1km - 1:54(1:54/km) 70/73bpm [133b/km] 4cal 96) 1km - 1:54(1:54/km) 72/77bpm [137b/km] 4cal 97) 1km - 1:32(1:32/km) 66/71bpm [101b/km] 2cal 98) 1km - 1:39(1:39/km) 74/78bpm [122b/km] 4cal 99) 1km - 16:37(16:37/km) 74/100bpm [1230b/km] 41cal 5/348W 100) 0.26km - 9:28(36:16/km) 72/89bpm [2611b/km] 21cal 1/86W  Add a comment |
96.9mi,
7:27:12 Cross - Other
Split Summary
=== 1) 1km - 1:30(1:30/km) 96/107bpm [145b/km] 9cal 2) 1km - 45(45/km) 83/86bpm [63b/km] 3cal 3) 1km - 1:47(1:47/km) 85/91bpm [152b/km] 8cal 4) 1km - 3:42(3:42/km) 95/117bpm [352b/km] 21cal 7/942W 5) 1km - 1:59(1:59/km) 121/128bpm [240b/km] 19cal 15/1824W 6) 1km - 1:53(1:53/km) 123/130bpm [232b/km] 18cal 7) 1km - 2:58(2:58/km) 119/135bpm [353b/km] 27cal 8) 1km - 2:30(2:30/km) 117/133bpm [293b/km] 22cal 41/2394W 9) 1km - 3:35(3:35/km) 94/133bpm [337b/km] 19cal 29/1608W 10) 1km - 3:25(3:25/km) 82/90bpm [280b/km] 10cal 11) 1km - 23:43(23:43/km) 77/106bpm [1826b/km] 67cal 4/682W 12) 1km - 3:49(3:49/km) 113/127bpm [431b/km] 41cal 9/463W 13) 1km - 3:43(3:43/km) 111/126bpm [412b/km] 34cal 6/632W 14) 1km - 2:58(2:58/km) 96/117bpm [284b/km] 17cal 15) 1km - 2:05(2:05/km) 78/83bpm [163b/km] 7cal 5/352W 16) 1km - 2:05(2:05/km) 77/82bpm [160b/km] 5cal 17) 1km - 1:51(1:51/km) 79/85bpm [147b/km] 5cal 18) 1km - 3:35(3:35/km) 83/107bpm [298b/km] 11cal 19) 1km - 2:39(2:39/km) 101/116bpm [268b/km] 15cal 7/493W 20) 1km - 1:45(1:45/km) 83/98bpm [146b/km] 5cal 21) 1km - 9:03(9:03/km) 86/113bpm [778b/km] 39cal 5/686W 22) 1km - 2:35(2:35/km) 95/105bpm [245b/km] 17cal 23) 1km - 1:18(1:18/km) 93/100bpm [121b/km] 5cal 24) 1km - 1:47(1:47/km) 92/99bpm [163b/km] 7cal 25) 1km - 1:49(1:49/km) 82/86bpm [149b/km] 5cal 26) 1km - 2:18(2:18/km) 80/87bpm [184b/km] 7cal 27) 1km - 1:21(1:21/km) 81/86bpm [109b/km] 4cal 28) 1km - 1:22(1:22/km) 77/80bpm [105b/km] 3cal 29) 1km - 1:27(1:27/km) 77/81bpm [112b/km] 4cal 23/2000W 30) 1km - 1:44(1:44/km) 84/95bpm [145b/km] 6cal 18/655W 31) 1km - 1:46(1:46/km) 79/83bpm [139b/km] 5cal 32) 1km - 2:25(2:25/km) 75/86bpm [181b/km] 10cal 33) 1km - 1:20(1:20/km) 77/83bpm [103b/km] 4cal 34) 1km - 1:18(1:18/km) 83/94bpm [108b/km] 4cal 39/1406W 35) 1km - 1:24(1:24/km) 78/84bpm [109b/km] 4cal 36) 1km - 1:49(1:49/km) 78/84bpm [141b/km] 5cal 37) 1km - 1:46(1:46/km) 77/83bpm [136b/km] 5cal 38) 1km - 1:48(1:48/km) 76/79bpm [137b/km] 5cal 39) 1km - 1:44(1:44/km) 76/82bpm [131b/km] 4cal 40) 1km - 1:37(1:37/km) 78/81bpm [126b/km] 5cal 41) 1km - 9:22(9:22/km) 84/116bpm [787b/km] 34cal 4/129W 42) 1km - 1:56(1:56/km) 101/110bpm [195b/km] 14cal 43) 1km - 1:48(1:48/km) 80/97bpm [145b/km] 9cal 44) 1km - 2:41(2:41/km) 74/83bpm [199b/km] 7cal 3/335W 45) 1km - 11:50(11:50/km) 82/99bpm [971b/km] 41cal 3/725W 46) 1km - 1:52(1:52/km) 77/90bpm [143b/km] 7cal 12/720W 47) 1km - 1:41(1:41/km) 70/80bpm [117b/km] 3cal 48) 1km - 1:44(1:44/km) 68/73bpm [117b/km] 3cal 49) 1km - 1:59(1:59/km) 70/88bpm [139b/km] 5cal 50) 1km - 1:41(1:41/km) 91/95bpm [154b/km] 9cal 51) 1km - 1:29(1:29/km) 77/87bpm [114b/km] 4cal 52) 1km - 1:41(1:41/km) 66/71bpm [112b/km] 3cal 53) 1km - 2:51(2:51/km) 77/99bpm [220b/km] 8cal 54) 1km - 2:05(2:05/km) 97/109bpm [203b/km] 14cal 55) 1km - 1:58(1:58/km) 106/117bpm [209b/km] 16cal 56) 1km - 1:45(1:45/km) 117/120bpm [204b/km] 15cal 57) 1km - 1:43(1:43/km) 118/123bpm [202b/km] 15cal 58) 1km - 5:58(5:58/km) 88/122bpm [525b/km] 27cal 30/1371W 59) 1km - 1:45(1:45/km) 128/137bpm [224b/km] 18cal 60) 1km - 1:44(1:44/km) 123/131bpm [214b/km] 17cal 61) 1km - 1:53(1:53/km) 108/118bpm [203b/km] 13cal 62) 1km - 1:56(1:56/km) 106/111bpm [206b/km] 16cal 63) 1km - 1:31(1:31/km) 115/127bpm [175b/km] 12cal 1/69W 64) 1km - 1:57(1:57/km) 125/134bpm [243b/km] 18cal 65) 1km - 1:42(1:42/km) 136/142bpm [232b/km] 20cal 66) 1km - 1:35(1:35/km) 127/139bpm [200b/km] 15cal 67) 1km - 1:46(1:46/km) 116/120bpm [205b/km] 14cal 68) 1km - 1:51(1:51/km) 120/132bpm [222b/km] 14cal 69) 1km - 1:43(1:43/km) 125/129bpm [215b/km] 15cal 70) 1km - 1:41(1:41/km) 107/117bpm [180b/km] 8cal 71) 1km - 1:46(1:46/km) 75/97bpm [132b/km] 3cal 72) 1km - 1:25(1:25/km) 63/71bpm [89b/km] 2cal 73) 1km - 1:19(1:19/km) 66/75bpm [87b/km] 2cal 74) 1km - 1:28(1:28/km) 62/69bpm [91b/km] 2cal 75) 1km - 1:28(1:28/km) 67/73bpm [99b/km] 2cal 15/1349W 76) 1km - 1:13(1:13/km) 64/71bpm [78b/km] 2cal 77) 1km - 1:17(1:17/km) 64/68bpm [82b/km] 2cal 78) 1km - 1:14(1:14/km) 62/65bpm [76b/km] 2cal 79) 1km - 5:05(5:05/km) 63/82bpm [320b/km] 8cal 80) 1km - 1:17(1:17/km) 64/73bpm [82b/km] 2cal 81) 1km - 1:24(1:24/km) 59/65bpm [82b/km] 2cal 82) 1km - 2:08(2:08/km) 64/71bpm [136b/km] 3cal 83) 1km - 2:10(2:10/km) 61/73bpm [132b/km] 3cal 84) 1km - 2:18(2:18/km) 62/73bpm [142b/km] 3cal 13/906W 85) 1km - 1:14:10(1:14:10/km) 74/111bpm [5489b/km] 196cal 86) 1km - 2:07(2:07/km) 82/86bpm [173b/km] 7cal 9/1097W 87) 1km - 2:03(2:03/km) 80/84bpm [163b/km] 6cal 88) 1km - 4:20(4:20/km) 88/99bpm [381b/km] 17cal 27/1311W 89) 1km - 2:09(2:09/km) 86/92bpm [185b/km] 8cal 16/2095W 90) 1km - 2:19(2:19/km) 89/96bpm [206b/km] 9cal 13/1779W 91) 1km - 1:41(1:41/km) 80/85bpm [135b/km] 5cal 92) 1km - 2:01(2:01/km) 81/87bpm [163b/km] 6cal 21/870W 93) 1km - 3:39(3:39/km) 91/110bpm [332b/km] 15cal 16/1709W 94) 1km - 2:13(2:13/km) 99/110bpm [220b/km] 12cal 95) 1km - 3:31(3:31/km) 82/91bpm [288b/km] 11cal 96) 1km - 16:13(16:13/km) 86/125bpm [1394b/km] 60cal 1/268W 97) 1km - 1:39(1:39/km) 93/113bpm [153b/km] 7cal 98) 1km - 1:39(1:39/km) 87/91bpm [144b/km] 6cal 9/925W 99) 1km - 1:25(1:25/km) 81/85bpm [114b/km] 4cal 100) 1km - 1:25(1:25/km) 80/83bpm [113b/km] 4cal 101) 1km - 1:28(1:28/km) 83/88bpm [122b/km] 5cal 102) 1km - 1:26(1:26/km) 82/88bpm [118b/km] 5cal 103) 1km - 1:15(1:15/km) 82/87bpm [103b/km] 4cal 104) 1km - 1:25(1:25/km) 81/83bpm [114b/km] 4cal 105) 1km - 1:18(1:18/km) 80/84bpm [104b/km] 4cal 106) 1km - 1:15(1:15/km) 84/93bpm [105b/km] 4cal 107) 1km - 1:14(1:14/km) 79/82bpm [97b/km] 4cal 33/1551W 108) 1km - 1:16(1:16/km) 86/97bpm [109b/km] 5cal 109) 1km - 1:33(1:33/km) 83/90bpm [128b/km] 5cal 110) 1km - 1:09(1:09/km) 80/85bpm [92b/km] 3cal 10/687W 111) 1km - 1:09(1:09/km) 75/79bpm [87b/km] 3cal 112) 1km - 1:13(1:13/km) 83/92bpm [101b/km] 4cal 113) 1km - 1:07(1:07/km) 85/88bpm [95b/km] 4cal 114) 1km - 1:07(1:07/km) 86/89bpm [97b/km] 4cal 115) 1km - 1:21(1:21/km) 87/91bpm [117b/km] 5cal 116) 1km - 1:15(1:15/km) 88/102bpm [110b/km] 5cal 117) 1km - 1:11(1:11/km) 86/93bpm [102b/km] 4cal 118) 1km - 1:31(1:31/km) 94/114bpm [143b/km] 7cal 119) 1km - 1:36(1:36/km) 93/103bpm [149b/km] 7cal 120) 1km - 1:22(1:22/km) 94/105bpm [129b/km] 6cal 121) 1km - 1:17(1:17/km) 90/99bpm [115b/km] 5cal 122) 1km - 6:05(6:05/km) 83/106bpm [505b/km] 20cal 123) 1km - 2:48(2:48/km) 85/107bpm [238b/km] 10cal 124) 1km - 1:18(1:18/km) 77/80bpm [100b/km] 3cal 125) 1km - 1:27(1:27/km) 78/86bpm [114b/km] 4cal 126) 1km - 1:23(1:23/km) 77/82bpm [107b/km] 4cal 127) 1km - 1:09(1:09/km) 77/81bpm [89b/km] 3cal 48/1767W 128) 1km - 1:14(1:14/km) 82/90bpm [101b/km] 4cal 129) 1km - 1:23(1:23/km) 77/80bpm [107b/km] 4cal 130) 1km - 1:22(1:22/km) 75/79bpm [102b/km] 3cal 131) 1km - 1:14(1:14/km) 76/82bpm [94b/km] 3cal 132) 1km - 1:13(1:13/km) 74/78bpm [91b/km] 3cal 133) 1km - 1:17(1:17/km) 74/77bpm [95b/km] 3cal 134) 1km - 1:11(1:11/km) 74/77bpm [88b/km] 3cal 22/1540W 135) 1km - 1:27(1:27/km) 78/87bpm [113b/km] 4cal 136) 1km - 1:44(1:44/km) 76/83bpm [131b/km] 5cal 137) 1km - 1:54(1:54/km) 73/77bpm [138b/km] 4cal 138) 1km - 2:06(2:06/km) 75/79bpm [157b/km] 5cal 8/1005W 139) 1km - 1:58(1:58/km) 74/78bpm [145b/km] 5cal 140) 1km - 2:08(2:08/km) 73/77bpm [156b/km] 5cal 141) 1km - 2:30(2:30/km) 74/89bpm [185b/km] 6cal 142) 1km - 5:49(5:49/km) 71/95bpm [413b/km] 13cal 143) 1km - 7:03(7:03/km) 79/107bpm [557b/km] 22cal 5/561W 144) 1km - 1:47(1:47/km) 81/91bpm [144b/km] 6cal 12/1201W 145) 1km - 1:41(1:41/km) 75/80bpm [126b/km] 4cal 9/917W 146) 1km - 1:53(1:53/km) 75/82bpm [142b/km] 5cal 38/1048W 147) 1km - 2:13(2:13/km) 80/99bpm [177b/km] 7cal 13/715W 148) 1km - 2:19(2:19/km) 83/101bpm [192b/km] 8cal 13/910W 149) 1km - 6:14(6:14/km) 77/97bpm [480b/km] 17cal 150) 1km - 1:23(1:23/km) 75/78bpm [103b/km] 3cal 151) 1km - 1:18(1:18/km) 75/81bpm [98b/km] 3cal 152) 1km - 1:14(1:14/km) 73/81bpm [90b/km] 3cal 153) 1km - 1:24(1:24/km) 79/85bpm [110b/km] 4cal 154) 1km - 2:14(2:14/km) 93/103bpm [207b/km] 10cal 155) 1km - 2:32(2:32/km) 108/119bpm [274b/km] 18cal 5/689W 156) 1km - 4:33(4:33/km) 104/125bpm [473b/km] 29cal 11/1312W 157) 0km - 6(1:25:58/km) 85/88bpm [7307b/km] Add a comment |
102.8mi,
7:15:02 Cross - Other
Split Summary
=== 1) 1km - 4:43(4:43/km) 96/108bpm [452b/km] 27cal 2) 1km - 1:33(1:33/km) 89/95bpm [138b/km] 7cal 3) 1km - 1:33(1:33/km) 89/98bpm [138b/km] 7cal 4) 1km - 1:29(1:29/km) 83/85bpm [122b/km] 5cal 5) 1km - 1:35(1:35/km) 87/89bpm [138b/km] 7cal 6) 1km - 1:32(1:32/km) 85/95bpm [130b/km] 6cal 7) 1km - 1:22(1:22/km) 85/91bpm [116b/km] 5cal 8) 1km - 1:32(1:32/km) 88/96bpm [135b/km] 6cal 9) 1km - 1:20(1:20/km) 85/90bpm [113b/km] 5cal 10) 1km - 1:20(1:20/km) 89/94bpm [118b/km] 6cal 11) 1km - 1:24(1:24/km) 89/96bpm [124b/km] 6cal 12) 1km - 1:18(1:18/km) 85/89bpm [111b/km] 5cal 13) 1km - 1:15(1:15/km) 91/96bpm [114b/km] 5cal 14) 1km - 1:26(1:26/km) 93/104bpm [134b/km] 7cal 15) 1km - 1:21(1:21/km) 86/89bpm [116b/km] 5cal 3/66rpm 16) 1km - 1:37(1:37/km) 86/93bpm [138b/km] 6cal 17) 1km - 1:07(1:07/km) 87/91bpm [97b/km] 4cal 18) 1km - 1:18(1:18/km) 85/89bpm [111b/km] 5cal 19) 1km - 1:04(1:04/km) 87/91bpm [93b/km] 4cal 20) 1km - 1:10(1:10/km) 84/89bpm [98b/km] 4cal 21) 1km - 1:24(1:24/km) 84/88bpm [117b/km] 5cal 22) 1km - 48(48/km) 84/87bpm [67b/km] 3cal 23) 1km - 2:03(2:03/km) 91/100bpm [187b/km] 9cal 24) 1km - 1:18(1:18/km) 81/84bpm [105b/km] 4cal 25) 1km - 1:13(1:13/km) 82/89bpm [99b/km] 4cal 26) 1km - 1:28(1:28/km) 80/88bpm [117b/km] 5cal 1/65rpm 27) 1km - 1:25(1:25/km) 80/86bpm [113b/km] 4cal 28) 1km - 1:23(1:23/km) 86/89bpm [119b/km] 5cal 29) 1km - 1:09(1:09/km) 82/86bpm [95b/km] 4cal 30) 1km - 1:21(1:21/km) 85/90bpm [115b/km] 5cal 31) 1km - 2:31(2:31/km) 85/94bpm [213b/km] 9cal 2/71rpm 32) 1km - 1:15(1:15/km) 83/93bpm [104b/km] 4cal 33) 1km - 1:20(1:20/km) 77/80bpm [103b/km] 4cal 34) 1km - 2:28(2:28/km) 89/103bpm [220b/km] 10cal 35) 1km - 2:10(2:10/km) 82/86bpm [177b/km] 7cal 36) 1km - 1:45(1:45/km) 90/98bpm [158b/km] 7cal 37) 1km - 1:22(1:22/km) 84/91bpm [115b/km] 5cal 38) 1km - 1:29(1:29/km) 83/90bpm [124b/km] 5cal 39) 1km - 1:28(1:28/km) 84/92bpm [124b/km] 5cal 40) 1km - 1:52(1:52/km) 83/90bpm [155b/km] 6cal 41) 1km - 1:35(1:35/km) 81/86bpm [129b/km] 5cal 42) 1km - 1:41(1:41/km) 82/87bpm [138b/km] 5cal 43) 1km - 1:33(1:33/km) 82/84bpm [128b/km] 5cal 44) 1km - 2:37(2:37/km) 88/102bpm [230b/km] 10cal 45) 1km - 1:38(1:38/km) 85/99bpm [138b/km] 6cal 46) 1km - 6:13(6:13/km) 87/111bpm [541b/km] 23cal 47) 1km - 1:32(1:32/km) 82/102bpm [126b/km] 5cal 48) 1km - 1:22(1:22/km) 83/88bpm [114b/km] 5cal 49) 1km - 1:30(1:30/km) 81/88bpm [121b/km] 5cal 50) 1km - 1:36(1:36/km) 85/94bpm [136b/km] 6cal 51) 1km - 2:02(2:02/km) 82/88bpm [167b/km] 6cal 1/71rpm 52) 1km - 1:38(1:38/km) 79/83bpm [128b/km] 5cal 53) 1km - 1:39(1:39/km) 78/83bpm [129b/km] 5cal 54) 1km - 1:47(1:47/km) 76/79bpm [136b/km] 5cal 55) 1km - 1:28(1:28/km) 75/79bpm [110b/km] 4cal 56) 1km - 1:19(1:19/km) 77/81bpm [101b/km] 3cal 57) 1km - 7:54(7:54/km) 82/96bpm [647b/km] 26cal 58) 1km - 11:11(11:11/km) 82/103bpm [917b/km] 37cal 59) 1km - 17:52(17:52/km) 81/95bpm [1448b/km] 57cal 60) 1km - 6:03(6:03/km) 90/107bpm [544b/km] 26cal 61) 1km - 4:08(4:08/km) 82/90bpm [338b/km] 13cal 62) 1km - 1:06(1:06/km) 83/86bpm [91b/km] 4cal 63) 1km - 1:14(1:14/km) 80/86bpm [98b/km] 4cal 64) 1km - 1:17(1:17/km) 85/89bpm [109b/km] 5cal 65) 1km - 1:00(1:00/km) 80/85bpm [80b/km] 3cal 66) 1km - 1:33(1:33/km) 77/86bpm [120b/km] 4cal 67) 1km - 58(58/km) 77/84bpm [75b/km] 3cal 68) 1km - 1:08(1:08/km) 80/84bpm [90b/km] 3cal 69) 1km - 10:07(10:07/km) 78/92bpm [789b/km] 29cal 70) 1km - 1:42(1:42/km) 83/93bpm [141b/km] 6cal 71) 1km - 1:03(1:03/km) 79/83bpm [83b/km] 3cal 72) 1km - 59(59/km) 76/80bpm [74b/km] 3cal 73) 1km - 1:45(1:45/km) 79/82bpm [138b/km] 5cal 1/62rpm 74) 1km - 1:08(1:08/km) 77/83bpm [87b/km] 3cal 75) 1km - 45(45/km) 79/82bpm [59b/km] 2cal 76) 1km - 56(56/km) 85/89bpm [79b/km] 3cal 77) 1km - 1:14(1:14/km) 81/87bpm [99b/km] 4cal 78) 1km - 1:50(1:50/km) 84/94bpm [154b/km] 6cal 79) 1km - 2:24(2:24/km) 79/90bpm [189b/km] 7cal 80) 1km - 3:18(3:18/km) 81/97bpm [267b/km] 10cal 81) 1km - 5:11(5:11/km) 88/102bpm [457b/km] 21cal 1/73rpm 82) 1km - 9:53(9:53/km) 89/110bpm [879b/km] 39cal 1/77rpm 83) 1km - 3:17(3:17/km) 83/88bpm [272b/km] 11cal 2/94rpm 84) 1km - 1:54(1:54/km) 79/84bpm [150b/km] 6cal 85) 1km - 2:15(2:15/km) 79/91bpm [177b/km] 6cal 86) 1km - 3:20(3:20/km) 80/91bpm [267b/km] 10cal 87) 1km - 1:56(1:56/km) 73/79bpm [142b/km] 4cal 88) 1km - 1:37(1:37/km) 76/83bpm [123b/km] 4cal 89) 1km - 1:30(1:30/km) 75/80bpm [113b/km] 4cal 90) 1km - 1:36(1:36/km) 72/78bpm [115b/km] 3cal 91) 1km - 1:54(1:54/km) 76/83bpm [144b/km] 5cal 92) 1km - 7:09(7:09/km) 78/90bpm [557b/km] 21cal 2/54rpm 93) 1km - 14:55(14:55/km) 80/104bpm [1193b/km] 46cal 94) 1km - 4:46(4:46/km) 83/112bpm [396b/km] 17cal 95) 1km - 2:45(2:45/km) 70/79bpm [192b/km] 5cal 96) 1km - 1:51(1:51/km) 76/83bpm [140b/km] 5cal 13/57rpm 97) 1km - 1:51(1:51/km) 78/86bpm [144b/km] 5cal 8/51rpm 98) 1km - 12:52(12:52/km) 80/108bpm [1029b/km] 39cal 1/68rpm 99) 1km - 2:38(2:38/km) 84/107bpm [221b/km] 10cal 6/57rpm 100) 1km - 1:58(1:58/km) 76/81bpm [149b/km] 5cal 101) 1km - 1:22(1:22/km) 74/80bpm [102b/km] 3cal 102) 1km - 1:11(1:11/km) 74/80bpm [88b/km] 3cal 103) 1km - 1:31(1:31/km) 78/87bpm [119b/km] 4cal 1/55rpm 104) 1km - 19:58(19:58/km) 76/110bpm [1517b/km] 54cal 105) 1km - 2:54(2:54/km) 79/95bpm [229b/km] 9cal 106) 1km - 1:58(1:58/km) 76/87bpm [150b/km] 5cal 107) 1km - 2:07(2:07/km) 77/87bpm [163b/km] 6cal 108) 1km - 2:22(2:22/km) 80/84bpm [190b/km] 7cal 109) 1km - 2:01(2:01/km) 76/84bpm [153b/km] 5cal 110) 1km - 1:46(1:46/km) 79/81bpm [139b/km] 5cal 111) 1km - 1:28(1:28/km) 75/78bpm [109b/km] 4cal 112) 1km - 2:06(2:06/km) 78/83bpm [164b/km] 6cal 113) 1km - 6:42(6:42/km) 84/114bpm [563b/km] 24cal 2/65rpm 114) 1km - 2:42(2:42/km) 107/125bpm [288b/km] 20cal 115) 1km - 1:29(1:29/km) 74/79bpm [110b/km] 3cal 116) 1km - 1:34(1:34/km) 75/79bpm [117b/km] 4cal 117) 1km - 1:26(1:26/km) 74/78bpm [106b/km] 3cal 118) 1km - 1:21(1:21/km) 73/78bpm [99b/km] 3cal 119) 1km - 3:54(3:54/km) 77/88bpm [301b/km] 10cal 120) 1km - 9:35(9:35/km) 80/105bpm [767b/km] 29cal 121) 1km - 1:56(1:56/km) 77/82bpm [149b/km] 5cal 122) 1km - 2:01(2:01/km) 87/99bpm [175b/km] 8cal 123) 1km - 4:13(4:13/km) 86/108bpm [363b/km] 16cal 124) 1km - 3:05(3:05/km) 90/109bpm [277b/km] 13cal 2/88rpm 125) 1km - 1:51(1:51/km) 75/81bpm [138b/km] 5cal 126) 1km - 5:23(5:23/km) 82/98bpm [441b/km] 17cal 127) 1km - 2:05(2:05/km) 74/79bpm [154b/km] 5cal 128) 1km - 5:03(5:03/km) 87/109bpm [440b/km] 19cal 129) 1km - 2:50(2:50/km) 94/105bpm [266b/km] 13cal 130) 1km - 2:11(2:11/km) 79/85bpm [172b/km] 6cal 131) 1km - 2:03(2:03/km) 79/83bpm [162b/km] 6cal 1/79rpm 132) 1km - 1:58(1:58/km) 76/81bpm [150b/km] 5cal 133) 1km - 2:01(2:01/km) 77/80bpm [155b/km] 5cal 134) 1km - 1:44(1:44/km) 76/79bpm [132b/km] 4cal 135) 1km - 2:34(2:34/km) 87/101bpm [223b/km] 10cal 136) 1km - 1:43(1:43/km) 79/92bpm [135b/km] 5cal 137) 1km - 2:02(2:02/km) 79/85bpm [160b/km] 6cal 138) 1km - 2:31(2:31/km) 73/78bpm [183b/km] 6cal 139) 1km - 2:48(2:48/km) 77/86bpm [215b/km] 8cal 140) 1km - 1:33(1:33/km) 74/79bpm [115b/km] 4cal 141) 1km - 2:58(2:58/km) 77/83bpm [229b/km] 8cal 142) 1km - 1:28(1:28/km) 76/82bpm [111b/km] 4cal 143) 1km - 3:43(3:43/km) 77/85bpm [286b/km] 10cal 144) 1km - 1:42(1:42/km) 75/81bpm [127b/km] 4cal 1/50rpm 145) 1km - 1:49(1:49/km) 74/76bpm [134b/km] 4cal 1/51rpm 146) 1km - 2:37(2:37/km) 79/92bpm [207b/km] 8cal 2/66rpm 147) 1km - 2:24(2:24/km) 80/90bpm [192b/km] 8cal 148) 1km - 3:15(3:15/km) 80/87bpm [260b/km] 10cal 2/76rpm 149) 1km - 2:17(2:17/km) 77/84bpm [176b/km] 6cal 150) 1km - 3:28(3:28/km) 79/86bpm [273b/km] 10cal 2/68rpm 151) 1km - 2:25(2:25/km) 72/77bpm [174b/km] 5cal 152) 1km - 1:57(1:57/km) 76/83bpm [148b/km] 5cal 153) 1km - 2:48(2:48/km) 74/80bpm [207b/km] 7cal 154) 1km - 1:33(1:33/km) 72/77bpm [112b/km] 3cal 155) 1km - 1:34(1:34/km) 74/78bpm [116b/km] 4cal 156) 1km - 1:22(1:22/km) 73/78bpm [100b/km] 3cal 157) 1km - 1:01(1:01/km) 75/77bpm [76b/km] 3cal 158) 1km - 1:08(1:08/km) 70/76bpm [79b/km] 2cal 159) 1km - 59(59/km) 74/80bpm [73b/km] 2cal 160) 1km - 1:16(1:16/km) 75/79bpm [95b/km] 3cal 161) 1km - 1:26(1:26/km) 76/80bpm [108b/km] 4cal 162) 1km - 47(47/km) 77/83bpm [60b/km] 2cal 163) 1km - 1:12(1:12/km) 77/83bpm [93b/km] 3cal 164) 1km - 1:26(1:26/km) 75/79bpm [107b/km] 4cal 165) 1km - 1:21(1:21/km) 78/83bpm [105b/km] 4cal 166) 0.48km - 5:06(10:42/km) 75/86bpm [802b/km] 13cal Add a comment |
0.4mi,
11:12 Walk - General
Split Summary
=== 1) 0.71km - 11:12(15:45/km) 89/98bpm [1401b/km] 51cal 35/76rpm Add a comment
100.6mi,
6:42:18Cross - Other
Split Summary
=== 1) 1km - 14:47(14:47/km) 97/114bpm [1435b/km] 82cal 2) 1km - 1:40(1:40/km) 88/91bpm [147b/km] 7cal 1/69rpm 3) 1km - 1:45(1:45/km) 89/95bpm [155b/km] 7cal 4) 1km - 12:20(12:20/km) 89/109bpm [1098b/km] 48cal 3/79rpm 5) 1km - 1:49(1:49/km) 88/103bpm [159b/km] 7cal 6) 1km - 1:19(1:19/km) 78/83bpm [102b/km] 4cal 7) 1km - 1:16(1:16/km) 82/88bpm [103b/km] 4cal 8) 1km - 1:10(1:10/km) 84/87bpm [98b/km] 4cal 9) 1km - 1:23(1:23/km) 81/87bpm [112b/km] 4cal 10) 1km - 1:24(1:24/km) 81/85bpm [114b/km] 4cal 11) 1km - 1:21(1:21/km) 80/82bpm [108b/km] 4cal 12) 1km - 1:18(1:18/km) 77/81bpm [100b/km] 3cal 13) 1km - 1:14(1:14/km) 79/81bpm [97b/km] 4cal 14) 1km - 1:20(1:20/km) 78/82bpm [104b/km] 4cal 15) 1km - 3:17(3:17/km) 88/109bpm [289b/km] 13cal 16) 1km - 1:23(1:23/km) 76/80bpm [105b/km] 4cal 1/50rpm 17) 1km - 1:19(1:19/km) 81/87bpm [106b/km] 4cal 18) 1km - 1:34(1:34/km) 79/86bpm [124b/km] 5cal 19) 1km - 1:26(1:26/km) 77/83bpm [111b/km] 4cal 20) 1km - 1:25(1:25/km) 78/81bpm [110b/km] 4cal 21) 1km - 1:26(1:26/km) 78/83bpm [112b/km] 4cal 22) 1km - 2:11(2:11/km) 76/91bpm [166b/km] 6cal 23) 1km - 1:10(1:10/km) 77/79bpm [89b/km] 3cal 24) 1km - 1:24(1:24/km) 79/89bpm [111b/km] 4cal 25) 1km - 1:22(1:22/km) 77/87bpm [105b/km] 4cal 26) 1km - 1:16(1:16/km) 75/86bpm [95b/km] 3cal 27) 1km - 1:12(1:12/km) 74/81bpm [88b/km] 3cal 1/58rpm 28) 1km - 1:21(1:21/km) 83/96bpm [112b/km] 5cal 29) 1km - 1:21(1:21/km) 71/80bpm [95b/km] 3cal 30) 1km - 1:17(1:17/km) 71/80bpm [91b/km] 3cal 31) 1km - 1:11(1:11/km) 69/72bpm [81b/km] 2cal 32) 1km - 1:20(1:20/km) 78/91bpm [104b/km] 4cal 33) 1km - 1:27(1:27/km) 78/89bpm [113b/km] 4cal 1/71rpm 34) 1km - 5:23(5:23/km) 80/103bpm [431b/km] 17cal 35) 1km - 1:35(1:35/km) 79/94bpm [126b/km] 5cal 36) 1km - 2:18(2:18/km) 100/106bpm [230b/km] 13cal 37) 1km - 1:19(1:19/km) 85/104bpm [112b/km] 5cal 38) 1km - 1:13(1:13/km) 75/82bpm [91b/km] 3cal 39) 1km - 1:18(1:18/km) 76/81bpm [98b/km] 3cal 40) 1km - 1:18(1:18/km) 73/78bpm [94b/km] 3cal 41) 1km - 1:24(1:24/km) 75/80bpm [105b/km] 4cal 42) 1km - 1:30(1:30/km) 67/72bpm [100b/km] 2cal 43) 1km - 1:26(1:26/km) 71/83bpm [102b/km] 3cal 44) 1km - 1:43(1:43/km) 82/95bpm [141b/km] 6cal 45) 1km - 1:22(1:22/km) 65/71bpm [89b/km] 2cal 46) 1km - 1:19(1:19/km) 74/82bpm [98b/km] 3cal 47) 1km - 1:42(1:42/km) 71/80bpm [121b/km] 3cal 48) 1km - 7:16(7:16/km) 69/90bpm [502b/km] 14cal 49) 1km - 1:27(1:27/km) 86/96bpm [124b/km] 6cal 50) 1km - 1:25(1:25/km) 83/93bpm [118b/km] 5cal 51) 1km - 2:02(2:02/km) 106/123bpm [215b/km] 14cal 52) 1km - 1:35(1:35/km) 120/125bpm [190b/km] 15cal 53) 1km - 1:43(1:43/km) 108/117bpm [185b/km] 12cal 54) 1km - 8:39(8:39/km) 77/101bpm [666b/km] 23cal 2/64rpm 55) 1km - 1:24(1:24/km) 70/73bpm [98b/km] 3cal 56) 1km - 1:28(1:28/km) 74/77bpm [109b/km] 3cal 57) 1km - 1:23(1:23/km) 70/76bpm [96b/km] 3cal 2/64rpm 58) 1km - 1:42(1:42/km) 76/90bpm [129b/km] 4cal 59) 1km - 2:23(2:23/km) 76/88bpm [181b/km] 6cal 60) 1km - 2:01(2:01/km) 77/85bpm [155b/km] 5cal 61) 1km - 1:43(1:43/km) 71/76bpm [122b/km] 3cal 62) 1km - 1:16(1:16/km) 61/68bpm [77b/km] 2cal 63) 1km - 1:12(1:12/km) 70/73bpm [84b/km] 2cal 64) 1km - 1:13(1:13/km) 72/75bpm [87b/km] 3cal 65) 1km - 1:09(1:09/km) 75/88bpm [86b/km] 3cal 66) 1km - 2:33(2:33/km) 77/96bpm [197b/km] 7cal 67) 1km - 1:24(1:24/km) 78/94bpm [109b/km] 4cal 68) 1km - 1:17(1:17/km) 70/88bpm [90b/km] 3cal 69) 1km - 1:25(1:25/km) 80/87bpm [113b/km] 5cal 70) 1km - 1:23(1:23/km) 95/108bpm [131b/km] 7cal 71) 1km - 1:24(1:24/km) 113/122bpm [157b/km] 11cal 72) 1km - 1:24(1:24/km) 112/122bpm [157b/km] 11cal 73) 1km - 1:14(1:14/km) 74/87bpm [92b/km] 3cal 74) 1km - 1:18(1:18/km) 71/75bpm [92b/km] 3cal 75) 1km - 1:19(1:19/km) 71/81bpm [93b/km] 2cal 76) 1km - 1:28(1:28/km) 75/83bpm [110b/km] 4cal 77) 1km - 1:29(1:29/km) 68/76bpm [101b/km] 3cal 78) 1km - 3:04(3:04/km) 79/95bpm [242b/km] 9cal 79) 1km - 11:42(11:42/km) 73/102bpm [854b/km] 28cal 1/75rpm 80) 1km - 1:20(1:20/km) 62/69bpm [83b/km] 2cal 81) 1km - 1:23(1:23/km) 66/73bpm [91b/km] 2cal 82) 1km - 1:36(1:36/km) 67/73bpm [108b/km] 3cal 83) 1km - 6:34(6:34/km) 71/110bpm [467b/km] 16cal 2/53rpm 84) 1km - 47:52(47:52/km) 75/120bpm [3591b/km] 132cal 85) 1km - 4:56(4:56/km) 93/111bpm [458b/km] 23cal 1/57rpm 86) 1km - 1:31(1:31/km) 82/87bpm [124b/km] 5cal 87) 1km - 1:33(1:33/km) 81/86bpm [126b/km] 5cal 88) 1km - 1:29(1:29/km) 82/86bpm [121b/km] 5cal 89) 1km - 3:29(3:29/km) 86/95bpm [300b/km] 13cal 1/45rpm 90) 1km - 1:51(1:51/km) 84/89bpm [155b/km] 7cal 91) 1km - 1:41(1:41/km) 86/90bpm [145b/km] 6cal 1/50rpm 92) 1km - 1:46(1:46/km) 86/88bpm [152b/km] 7cal 4/70rpm 93) 1km - 1:45(1:45/km) 84/88bpm [147b/km] 6cal 1/58rpm 94) 1km - 1:41(1:41/km) 86/90bpm [144b/km] 6cal 3/59rpm 95) 1km - 2:02(2:02/km) 85/89bpm [173b/km] 7cal 2/50rpm 96) 1km - 1:55(1:55/km) 86/88bpm [165b/km] 7cal 97) 1km - 3:20(3:20/km) 90/99bpm [299b/km] 13cal 2/75rpm 98) 1km - 1:52(1:52/km) 92/105bpm [172b/km] 8cal 99) 1km - 2:46(2:46/km) 89/100bpm [247b/km] 11cal 1/62rpm 100) 1km - 2:15(2:15/km) 93/101bpm [209b/km] 10cal 1/45rpm 101) 1km - 1:59(1:59/km) 97/102bpm [193b/km] 9cal 1/55rpm 102) 1km - 2:03(2:03/km) 95/100bpm [194b/km] 9cal 103) 1km - 1:55(1:55/km) 95/101bpm [182b/km] 8cal 104) 1km - 1:53(1:53/km) 96/100bpm [181b/km] 8cal 1/57rpm 105) 1km - 1:47(1:47/km) 93/96bpm [167b/km] 7cal 106) 1km - 1:53(1:53/km) 97/100bpm [182b/km] 9cal 3/58rpm 107) 1km - 1:57(1:57/km) 94/100bpm [183b/km] 8cal 2/55rpm 108) 1km - 1:52(1:52/km) 93/98bpm [173b/km] 8cal 2/64rpm 109) 1km - 1:52(1:52/km) 91/97bpm [170b/km] 7cal 110) 1km - 1:46(1:46/km) 95/104bpm [167b/km] 8cal 1/72rpm 111) 1km - 1:31(1:31/km) 96/108bpm [145b/km] 7cal 112) 1km - 1:35(1:35/km) 90/96bpm [143b/km] 6cal 113) 1km - 1:34(1:34/km) 88/93bpm [138b/km] 5cal 114) 1km - 1:31(1:31/km) 85/93bpm [129b/km] 5cal 115) 1km - 1:30(1:30/km) 88/96bpm [132b/km] 5cal 116) 1km - 1:31(1:31/km) 85/91bpm [129b/km] 5cal 117) 1km - 1:41(1:41/km) 91/99bpm [153b/km] 7cal 118) 1km - 1:39(1:39/km) 86/90bpm [142b/km] 6cal 119) 1km - 9:22(9:22/km) 89/109bpm [834b/km] 35cal 120) 1km - 2:56(2:56/km) 92/110bpm [269b/km] 12cal 121) 1km - 1:23(1:23/km) 93/114bpm [129b/km] 7cal 122) 1km - 1:30(1:30/km) 88/104bpm [132b/km] 5cal 1/75rpm 123) 1km - 1:25(1:25/km) 85/88bpm [120b/km] 5cal 124) 1km - 1:27(1:27/km) 85/90bpm [123b/km] 5cal 125) 1km - 1:33(1:33/km) 85/97bpm [131b/km] 5cal 2/59rpm 126) 1km - 1:33(1:33/km) 82/86bpm [127b/km] 5cal 127) 1km - 1:20(1:20/km) 81/87bpm [108b/km] 4cal 128) 1km - 1:24(1:24/km) 83/89bpm [116b/km] 4cal 129) 1km - 2:26(2:26/km) 86/94bpm [210b/km] 8cal 2/88rpm 130) 1km - 1:26(1:26/km) 81/83bpm [117b/km] 4cal 1/73rpm 131) 1km - 1:38(1:38/km) 85/93bpm [139b/km] 6cal 132) 1km - 1:44(1:44/km) 91/100bpm [158b/km] 7cal 133) 1km - 1:41(1:41/km) 79/83bpm [133b/km] 5cal 134) 1km - 1:41(1:41/km) 81/83bpm [136b/km] 5cal 135) 1km - 3:26(3:26/km) 78/83bpm [268b/km] 9cal 136) 1km - 1:53(1:53/km) 80/85bpm [150b/km] 6cal 137) 1km - 1:41(1:41/km) 83/89bpm [140b/km] 5cal 2/57rpm 138) 1km - 1:25(1:25/km) 81/86bpm [115b/km] 4cal 1/56rpm 139) 1km - 1:20(1:20/km) 79/81bpm [106b/km] 4cal 140) 1km - 2:28(2:28/km) 83/98bpm [205b/km] 8cal 141) 1km - 1:36(1:36/km) 81/98bpm [129b/km] 5cal 142) 1km - 1:20(1:20/km) 77/80bpm [103b/km] 4cal 1/59rpm 143) 1km - 1:46(1:46/km) 82/91bpm [145b/km] 6cal 144) 1km - 2:09(2:09/km) 84/96bpm [180b/km] 7cal 145) 1km - 1:45(1:45/km) 80/87bpm [140b/km] 5cal 146) 1km - 1:27(1:27/km) 78/83bpm [113b/km] 4cal 147) 1km - 1:22(1:22/km) 79/83bpm [108b/km] 4cal 148) 1km - 1:24(1:24/km) 78/81bpm [110b/km] 4cal 149) 1km - 1:28(1:28/km) 83/95bpm [121b/km] 5cal 150) 1km - 2:10(2:10/km) 82/93bpm [177b/km] 7cal 151) 1km - 10:26(10:26/km) 83/102bpm [865b/km] 36cal 1/68rpm 152) 1km - 7:19(7:19/km) 84/124bpm [614b/km] 26cal 153) 1km - 2:49(2:49/km) 112/124bpm [316b/km] 21cal 5/71rpm 154) 1km - 2:02(2:02/km) 92/113bpm [186b/km] 9cal 7/55rpm 155) 1km - 1:13(1:13/km) 78/83bpm [95b/km] 3cal 156) 1km - 1:19(1:19/km) 80/86bpm [106b/km] 4cal 1/61rpm 157) 1km - 2:31(2:31/km) 81/89bpm [204b/km] 8cal 158) 1km - 1:56(1:56/km) 80/84bpm [155b/km] 6cal 159) 1km - 1:13(1:13/km) 79/85bpm [96b/km] 3cal 160) 1km - 2:46(2:46/km) 81/91bpm [224b/km] 8cal 161) 1km - 2:55(2:55/km) 78/84bpm [228b/km] 8cal 162) 0.91km - 5:51(6:26/km) 80/91bpm [515b/km] 17cal Add a comment |
100.4mi,
4:20:23 Cross - Other
Split Summary
=== 1) 1km - 8:36(8:36/km) 99/122bpm [852b/km] 54cal 2) 1km - 2:11(2:11/km) 95/107bpm [207b/km] 11cal 3) 1km - 2:04(2:04/km) 93/104bpm [191b/km] 10cal 4) 1km - 1:52(1:52/km) 97/103bpm [182b/km] 10cal 7/79rpm 5) 1km - 3:44(3:44/km) 97/106bpm [362b/km] 19cal 4/68rpm 6) 1km - 2:00(2:00/km) 96/105bpm [191b/km] 10cal 6/71rpm 7) 1km - 2:05(2:05/km) 94/97bpm [195b/km] 9cal 15/78rpm 8) 1km - 2:13(2:13/km) 99/108bpm [220b/km] 11cal 11/64rpm 9) 1km - 1:46(1:46/km) 101/111bpm [179b/km] 9cal 3/65rpm 10) 1km - 1:27(1:27/km) 94/101bpm [137b/km] 6cal 11) 1km - 1:29(1:29/km) 93/98bpm [138b/km] 6cal 12) 1km - 7:18(7:18/km) 105/118bpm [766b/km] 43cal 5/51rpm 13) 1km - 1:23(1:23/km) 94/99bpm [130b/km] 5cal 14) 1km - 1:22(1:22/km) 94/100bpm [129b/km] 5cal 15) 1km - 1:59(1:59/km) 91/99bpm [181b/km] 7cal 16) 1km - 1:23(1:23/km) 90/97bpm [124b/km] 5cal 17) 1km - 1:28(1:28/km) 91/98bpm [134b/km] 5cal 1/65rpm 18) 1km - 1:24(1:24/km) 89/94bpm [125b/km] 5cal 19) 1km - 1:29(1:29/km) 90/99bpm [133b/km] 5cal 1/58rpm 20) 1km - 1:34(1:34/km) 93/97bpm [146b/km] 6cal 21) 1km - 1:36(1:36/km) 94/100bpm [150b/km] 6cal 22) 1km - 3:14(3:14/km) 100/120bpm [324b/km] 16cal 23) 1km - 3:50(3:50/km) 101/125bpm [388b/km] 20cal 1/60rpm 24) 1km - 3:10(3:10/km) 89/108bpm [282b/km] 11cal 25) 1km - 1:15(1:15/km) 84/93bpm [106b/km] 4cal 26) 1km - 1:06(1:06/km) 93/97bpm [102b/km] 4cal 2/47rpm 27) 1km - 1:05(1:05/km) 82/89bpm [89b/km] 3cal 28) 1km - 7:32(7:32/km) 91/124bpm [686b/km] 29cal 2/79rpm 29) 1km - 1:26(1:26/km) 87/93bpm [124b/km] 5cal 30) 1km - 2:00(2:00/km) 86/94bpm [173b/km] 7cal 31) 1km - 1:37(1:37/km) 84/96bpm [136b/km] 5cal 4/68rpm 32) 1km - 1:22(1:22/km) 80/88bpm [109b/km] 4cal 33) 1km - 1:15(1:15/km) 87/94bpm [109b/km] 4cal 7/59rpm 34) 1km - 1:10(1:10/km) 83/91bpm [97b/km] 4cal 35) 1km - 1:27(1:27/km) 81/86bpm [118b/km] 4cal 36) 1km - 1:39(1:39/km) 86/89bpm [142b/km] 6cal 37) 1km - 3:01(3:01/km) 87/95bpm [263b/km] 11cal 38) 1km - 1:51(1:51/km) 87/96bpm [162b/km] 7cal 39) 1km - 1:37(1:37/km) 82/87bpm [132b/km] 5cal 40) 1km - 1:22(1:22/km) 83/85bpm [114b/km] 4cal 1/47rpm 41) 1km - 1:39(1:39/km) 82/88bpm [136b/km] 5cal 42) 1km - 2:26(2:26/km) 84/95bpm [204b/km] 8cal 43) 1km - 1:44(1:44/km) 86/102bpm [149b/km] 6cal 44) 1km - 1:57(1:57/km) 81/91bpm [158b/km] 6cal 1/47rpm 45) 1km - 1:31(1:31/km) 79/82bpm [120b/km] 4cal 46) 1km - 3:46(3:46/km) 86/102bpm [324b/km] 13cal 47) 1km - 2:25(2:25/km) 82/85bpm [199b/km] 8cal 2/59rpm 48) 1km - 1:31(1:31/km) 81/88bpm [123b/km] 5cal 49) 1km - 1:48(1:48/km) 78/81bpm [140b/km] 5cal 50) 1km - 1:28(1:28/km) 78/85bpm [114b/km] 4cal 51) 1km - 1:20(1:20/km) 84/91bpm [112b/km] 5cal 52) 1km - 1:34(1:34/km) 83/88bpm [130b/km] 5cal 1/54rpm 53) 1km - 1:25(1:25/km) 79/83bpm [112b/km] 4cal 54) 1km - 1:12(1:12/km) 78/82bpm [93b/km] 3cal 55) 1km - 1:58(1:58/km) 89/99bpm [175b/km] 8cal 56) 1km - 1:27(1:27/km) 80/87bpm [117b/km] 4cal 57) 1km - 1:15(1:15/km) 81/85bpm [101b/km] 4cal 2/61rpm 58) 1km - 11:57(11:57/km) 84/99bpm [1004b/km] 42cal 5/74rpm 59) 1km - 5:30(5:30/km) 87/129bpm [478b/km] 22cal 1/54rpm 60) 1km - 2:19(2:19/km) 80/88bpm [186b/km] 7cal 10/55rpm 61) 1km - 1:48(1:48/km) 75/81bpm [136b/km] 4cal 62) 1km - 1:20(1:20/km) 77/80bpm [103b/km] 4cal 63) 1km - 35(35/km) 78/81bpm [46b/km] 2cal 64) 1km - 57(57/km) 80/85bpm [76b/km] 3cal 65) 1km - 58(58/km) 80/81bpm [77b/km] 3cal 66) 1km - 1:01(1:01/km) 80/84bpm [82b/km] 3cal 67) 1km - 56(56/km) 77/83bpm [72b/km] 2cal 68) 1km - 1:00(1:00/km) 76/80bpm [75b/km] 3cal 69) 1km - 59(59/km) 76/78bpm [75b/km] 2cal 70) 1km - 59(59/km) 76/78bpm [75b/km] 3cal 71) 1km - 56(56/km) 77/80bpm [72b/km] 3cal 72) 1km - 55(55/km) 77/79bpm [70b/km] 3cal 73) 1km - 56(56/km) 78/80bpm [73b/km] 3cal 74) 1km - 1:07(1:07/km) 76/79bpm [85b/km] 3cal 75) 1km - 1:03(1:03/km) 83/89bpm [87b/km] 4cal 76) 1km - 1:13(1:13/km) 78/84bpm [95b/km] 3cal 77) 1km - 1:15(1:15/km) 76/82bpm [95b/km] 3cal 2/68rpm 78) 1km - 37(37/km) 75/79bpm [46b/km] 2cal 79) 1km - 58(58/km) 78/81bpm [75b/km] 3cal 80) 1km - 1:02(1:02/km) 77/82bpm [79b/km] 3cal 81) 1km - 1:03(1:03/km) 78/85bpm [82b/km] 3cal 82) 1km - 1:09(1:09/km) 77/80bpm [88b/km] 3cal 83) 1km - 1:03(1:03/km) 81/84bpm [85b/km] 3cal 84) 1km - 59(59/km) 77/83bpm [75b/km] 3cal 85) 1km - 56(56/km) 76/82bpm [71b/km] 2cal 86) 1km - 50(50/km) 78/82bpm [65b/km] 2cal 87) 1km - 1:42(1:42/km) 86/94bpm [146b/km] 6cal 88) 1km - 1:03(1:03/km) 76/82bpm [80b/km] 3cal 89) 1km - 1:03(1:03/km) 78/82bpm [83b/km] 3cal 90) 1km - 1:15(1:15/km) 88/111bpm [110b/km] 5cal 91) 1km - 1:05(1:05/km) 77/81bpm [84b/km] 3cal 92) 1km - 1:14(1:14/km) 77/79bpm [95b/km] 3cal 93) 1km - 1:00(1:00/km) 78/84bpm [79b/km] 3cal 94) 1km - 1:04(1:04/km) 75/78bpm [80b/km] 3cal 95) 1km - 5:21(5:21/km) 81/111bpm [433b/km] 17cal 96) 1km - 1:11(1:11/km) 76/90bpm [90b/km] 3cal 97) 1km - 1:10(1:10/km) 72/80bpm [84b/km] 3cal 1/52rpm 98) 1km - 1:19(1:19/km) 83/97bpm [109b/km] 4cal 99) 1km - 1:49(1:49/km) 82/89bpm [149b/km] 6cal 100) 1km - 1:00(1:00/km) 78/84bpm [78b/km] 3cal 101) 1km - 1:07(1:07/km) 76/79bpm [85b/km] 3cal 1/51rpm 102) 1km - 1:09(1:09/km) 76/81bpm [88b/km] 3cal 103) 1km - 1:04(1:04/km) 80/86bpm [85b/km] 3cal 104) 1km - 1:00(1:00/km) 77/81bpm [77b/km] 3cal 105) 1km - 1:07(1:07/km) 74/82bpm [83b/km] 3cal 106) 1km - 42(42/km) 79/83bpm [55b/km] 2cal 107) 1km - 1:11(1:11/km) 76/79bpm [89b/km] 3cal 108) 1km - 1:27(1:27/km) 79/91bpm [114b/km] 4cal 109) 1km - 1:25(1:25/km) 75/80bpm [107b/km] 3cal 110) 1km - 1:05(1:05/km) 72/75bpm [78b/km] 2cal 111) 1km - 1:07(1:07/km) 77/83bpm [86b/km] 3cal 112) 1km - 1:07(1:07/km) 88/94bpm [98b/km] 5cal 113) 1km - 59(59/km) 79/88bpm [78b/km] 3cal 114) 1km - 1:04(1:04/km) 79/82bpm [84b/km] 3cal 115) 1km - 58(58/km) 80/83bpm [77b/km] 3cal 116) 1km - 54(54/km) 78/83bpm [71b/km] 3cal 117) 1km - 48(48/km) 77/79bpm [62b/km] 2cal 118) 1km - 55(55/km) 79/81bpm [73b/km] 3cal 119) 1km - 59(59/km) 79/84bpm [77b/km] 3cal 120) 1km - 23(23/km) 77/78bpm [29b/km] 1cal 121) 1km - 59(59/km) 80/84bpm [79b/km] 3cal 122) 1km - 52(52/km) 80/86bpm [69b/km] 3cal 123) 1km - 49(49/km) 76/79bpm [62b/km] 2cal 124) 1km - 47(47/km) 80/83bpm [63b/km] 2cal 125) 1km - 48(48/km) 80/84bpm [64b/km] 2cal 126) 1km - 53(53/km) 78/86bpm [69b/km] 2cal 127) 1km - 48(48/km) 83/90bpm [67b/km] 3cal 128) 1km - 48(48/km) 79/83bpm [63b/km] 2cal 129) 1km - 47(47/km) 77/80bpm [60b/km] 2cal 130) 1km - 48(48/km) 78/85bpm [63b/km] 2cal 131) 1km - 51(51/km) 79/83bpm [68b/km] 3cal 132) 1km - 48(48/km) 80/82bpm [64b/km] 2cal 133) 1km - 50(50/km) 78/84bpm [65b/km] 2cal 134) 1km - 1:03(1:03/km) 76/81bpm [80b/km] 3cal 135) 1km - 57(57/km) 73/80bpm [69b/km] 2cal 136) 1km - 50(50/km) 76/78bpm [63b/km] 2cal 137) 1km - 51(51/km) 79/84bpm [68b/km] 3cal 138) 1km - 52(52/km) 79/82bpm [69b/km] 3cal 139) 1km - 48(48/km) 79/82bpm [63b/km] 2cal 140) 1km - 50(50/km) 79/86bpm [66b/km] 2cal 141) 1km - 1:02(1:02/km) 71/83bpm [74b/km] 2cal 142) 1km - 1:03(1:03/km) 78/84bpm [82b/km] 3cal 2/55rpm 143) 1km - 1:01(1:01/km) 77/84bpm [79b/km] 3cal 5/48rpm 144) 1km - 57(57/km) 79/87bpm [75b/km] 3cal 145) 1km - 56(56/km) 75/81bpm [70b/km] 2cal 146) 1km - 1:14(1:14/km) 81/92bpm [99b/km] 4cal 147) 1km - 57(57/km) 78/84bpm [74b/km] 3cal 148) 1km - 1:08(1:08/km) 75/80bpm [85b/km] 3cal 149) 1km - 2:30(2:30/km) 89/103bpm [222b/km] 10cal 150) 1km - 1:25(1:25/km) 81/102bpm [114b/km] 5cal 151) 1km - 1:38(1:38/km) 78/85bpm [128b/km] 5cal 152) 1km - 1:04(1:04/km) 80/82bpm [86b/km] 3cal 153) 1km - 1:29(1:29/km) 80/87bpm [119b/km] 4cal 154) 1km - 1:49(1:49/km) 86/94bpm [156b/km] 7cal 155) 1km - 1:23(1:23/km) 80/91bpm [111b/km] 4cal 156) 1km - 1:40(1:40/km) 87/101bpm [145b/km] 6cal 157) 1km - 1:36(1:36/km) 83/92bpm [133b/km] 6cal 158) 1km - 1:49(1:49/km) 88/95bpm [160b/km] 7cal 159) 1km - 1:47(1:47/km) 87/91bpm [156b/km] 7cal 160) 1km - 1:29(1:29/km) 87/92bpm [130b/km] 6cal 161) 1km - 1:34(1:34/km) 86/92bpm [135b/km] 6cal 162) 0.51km - 3:45(7:24/km) 88/104bpm [652b/km] 15cal 1/75rpm Add a comment |
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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1.8mi,
1:00:29 Walk - General
Split Summary
=== 1) 1km - 23:51(23:51/km) 88/110bpm [2098b/km] 100cal 19/76rpm 2) 1km - 18:15(18:15/km) 92/109bpm [1678b/km] 79cal 31/79rpm 3) 0.96km - 18:24(19:11/km) 87/98bpm [1669b/km] 72cal 30/57rpm Add a comment
0.8mi,
30:53Swim - General
Split Summary
=== 1) 0.5km - 10:03(20:07/km) 113/130bpm [2273b/km] 110cal 23/38rpm 2) 0.04km - 54(24:19/km) 122/125bpm [2967b/km] 8cal 22/32rpm 3) 0.5km - 11:28(22:56/km) 123/135bpm [2821b/km] 108cal 27/37rpm 4) 0.32km - 8:28(26:38/km) 116/128bpm [3089b/km] 68cal 24/32rpm Add a comment |
0.1mi,
27 Walk - General
Split Summary
=== 1) 0.1km - 27(4:28/km) 122/126bpm [546b/km] 5cal 5/41rpm Add a comment |
1.2mi,
7:34 Bike - General
Split Summary
=== 1) 1.9km - 7:34(3:59/km) 111/132bpm [443b/km] 61cal Add a comment
1.2mi,
12:41Bike - General
Split Summary
=== 1) 1.96km - 12:41(6:28/km) 113/144bpm [732b/km] 104cal Add a comment
0.3mi,
11:53Swim - General
Split Summary
=== 1) 0.5km - 11:37(23:14/km) 115/136bpm [2671b/km] 108cal 24/31rpm 2) 0.01km - 16(27:01/km) 120/125bpm [3242b/km] 2cal 25/33rpm Add a comment |
0.5mi,
15:58 Swim - General
Split Summary
=== 1) 0.5km - 10:46(21:32/km) 97/118bpm [2089b/km] 109cal 24/33rpm 2) 0.25km - 5:12(20:30/km) 108/120bpm [2215b/km] 55cal 25/35rpm Add a comment |
0.6mi,
17:08 Walk - General
Split Summary
=== 1) 1km - 17:01(17:01/km) 75/87bpm [1276b/km] 68cal 36/51rpm 2) 0.01km - 8(11:10/km) 78/79bpm [871b/km] 43/44rpm Add a comment
0.9mi,
15:53Walk - General
Split Summary
=== 1) 1km - 10:27(10:27/km) 106/118bpm [1108b/km] 66cal 53/59rpm 2) 0.42km - 5:26(13:01/km) 108/121bpm [1405b/km] 34cal 43/56rpm Add a comment |
0.3mi,
8:19 Walk - General
Split Summary
=== 1) 0.53km - 8:19(15:40/km) 95/110bpm [1489b/km] 47cal 35/60rpm Add a comment |
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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0.6mi,
20:10 Swim - General
Split Summary
=== 1) 0.2km - 4:06(20:30/km) 110/117bpm [2254b/km] 40cal 22/rpm 2) 0km - 7(0/km) 117/119bpm [INFb/km] 3) 0.8km - 15:58(19:57/km) 110/129bpm [2195b/km] 165cal 23/rpm Add a comment |
2mi,
1:02:19 Walk - General
Split Summary
=== 1) 1km - 18:40(18:40/km) 83/104bpm [1549b/km] 76cal 36/87rpm 2) 1km - 17:19(17:19/km) 78/94bpm [1351b/km] 64cal 42/79rpm 3) 1km - 18:38(18:38/km) 81/94bpm [1509b/km] 77cal 37/79rpm 4) 0.19km - 7:43(40:26/km) 76/97bpm [3072b/km] 23cal 6/57rpm Add a comment |
1.4mi,
25:19 Walk - General
Split Summary
=== 1) 1km - 10:50(10:50/km) 109/121bpm [1182b/km] 68cal 56/64rpm 2) 1km - 11:18(11:18/km) 114/126bpm [1288b/km] 70cal 51/65rpm 3) 0.19km - 3:10(16:17/km) 113/119bpm [1839b/km] 20cal 36/57rpm Add a comment
0.9mi,
30:10Swim - General
Split Summary
=== 1) 0.16km - 2:51(17:50/km) 115/126bpm [2051b/km] 36cal 23/rpm 2) 0km - 8(0/km) 115/126bpm [INFb/km] 3) 0km - 4(0/km) 115/121bpm [INFb/km] 4) 0.24km - 5:33(23:07/km) 108/121bpm [2496b/km] 52cal 21/rpm 5) 0km - 17(0/km) 109/112bpm [INFb/km] 6) 0.6km - 12:31(20:51/km) 126/138bpm [2627b/km] 120cal 23/rpm 7) 0km - 20(0/km) 108/114bpm [INFb/km] 8) 0.4km - 8:26(21:05/km) 128/134bpm [2700b/km] 89cal 22/rpm Add a comment |
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3.2mi,
30:36 Run - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 130/146bpm [726b/km] 75cal 342/416W 2) 1km - 5:37(5:37/km) 155/161bpm [870b/km] 73cal 324/369W 3) 1km - 6:19(6:19/km) 157/173bpm [992b/km] 82cal 309/436W 4) 1km - 6:00(6:00/km) 163/172bpm [979b/km] 81cal 314/419W 5) 1km - 6:18(6:18/km) 160/176bpm [1009b/km] 83cal 296/464W 6) 0.07km - 46(11:04/km) 156/170bpm [1728b/km] 9cal 179/217W Add a comment |
0.8mi,
12:24 Run - General
Split Summary
=== 1) 1km - 8:07(8:07/km) 112/134bpm [910b/km] 74cal 202/417W 2) 0.31km - 4:17(13:35/km) 103/116bpm [1400b/km] 31cal 121/210W Add a comment |
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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0.6mi,
19:17 Swim - General
Split Summary
=== 1) 0.44km - 8:00(18:10/km) 128/143bpm [2326b/km] 95cal 23/rpm 2) 0km - 25(0/km) 119/122bpm [INFb/km] 3) 0.08km - 1:09(14:20/km) 134/142bpm [1921b/km] 19cal 26/rpm 4) 0km - 24(0/km) 135/138bpm [INFb/km] 5) 0.48km - 9:20(19:26/km) 138/145bpm [2682b/km] 97cal 24/rpm Add a comment
1.8mi,
49:30Walk - General
Split Summary
=== 1) 1km - 15:56(15:56/km) 92/109bpm [1466b/km] 68cal 39/80rpm 2) 1km - 18:41(18:41/km) 89/101bpm [1663b/km] 75cal 35/80rpm 3) 0.9km - 14:53(16:36/km) 94/110bpm [1560b/km] 67cal 37/78rpm Add a comment |
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0.6mi,
21:40 Swim - General
Split Summary
=== 1) 0.02km - 18(15:09/km) 113/127bpm [1712b/km] 4cal 26/rpm 2) 0km - 9(0/km) 113/127bpm [INFb/km] 3) 0km - 6(0/km) 118/122bpm [INFb/km] 4) 0.08km - 1:27(18:10/km) 126/130bpm [2289b/km] 21cal 25/rpm 5) 0km - 13(0/km) 130/132bpm [INFb/km] 6) 0.92km - 19:27(21:09/km) 116/141bpm [2453b/km] 189cal 24/rpm Add a comment |
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