Sign In or Create Account

Turtlemama

Last on at 10am, 18th Sep 2024

F50 Warwickshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
6
Miles
3398
Miles
3
Miles
1157
WAVA
58.82%

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Sunny, cold, country tracks or lanes for 7-10 miles and not seeing a soul

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
5th Oct	General	5.8mi	2:30:38
4th Oct	General	5.4mi	52:26
30th Sep	General	2.6mi	50:55
30th Sep	General	3.2mi	29:28
26th Sep	General	2mi	41:48

12 Month Benchmarks	Run	Bike
Mile	7:09	6:55
5k	28:34	0
5mi	48:22	0
10k	59:50	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500 Walk 400

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 130 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to Castle PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	32	25	27	36	39	50	41	56	6	0	0	361
2024	26	25	5	12	10	35	53	65	55	5	0	0	290
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	8	8	34	41	32	6	0	35	13	34	6	25	242
2023	42	41	44	43	55	36	33	15	43	36	33	16	436
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	3.1mi, 54:45 Walk - General 1) 1mi - 16:57(16:57/mi) 93/115bpm [1576b/mi] 98cal 52/80rpm 2) 1mi - 18:10(18:10/mi) 104/113bpm [1890b/mi] 93cal 56/66rpm 3) 1mi - 17:34(17:34/mi) 105/129bpm [1845b/mi] 85cal 58/123rpm 4) 0.1mi - 2:03(21:13/mi) 106/110bpm [2250b/mi] 8cal 43/65rpm Add a comment 7mi, 1:06:40 Run - General 1) 1mi - 9:21(9:21/mi) 137/150bpm [1281b/mi] 96cal 2) 1mi - 9:45(9:45/mi) 151/164bpm [1471b/mi] 102cal 3) 1mi - 9:32(9:32/mi) 151/167bpm [1441b/mi] 100cal 4) 1mi - 9:33(9:33/mi) 150/165bpm [1432b/mi] 99cal 5) 1mi - 9:54(9:54/mi) 151/164bpm [1495b/mi] 101cal 6) 1mi - 9:18(9:18/mi) 155/164bpm [1442b/mi] 99cal 7) 1mi - 9:15(9:15/mi) 153/161bpm [1415b/mi] 94cal 8) 0.01mi - 2(7:53/mi) 158/158bpm [1246b/mi] Add a comment	3.2mi, 58:46 Walk - General 1) 1mi - 17:37(17:37/mi) 69/87bpm [1216b/mi] 92cal 60/68rpm 2) 1mi - 18:48(18:48/mi) 77/89bpm [1448b/mi] 89cal 52/121rpm 3) 1mi - 18:38(18:38/mi) 81/91bpm [1509b/mi] 89cal 53/121rpm 4) 0.2mi - 3:42(18:56/mi) 84/96bpm [1590b/mi] 16cal 52/64rpm Add a comment 5.2mi, 1:47:11 Walk - General 1) 1mi - 20:10(20:10/mi) 79/93bpm [1593b/mi] 80cal 51/68rpm 2) 1mi - 20:45(20:45/mi) 91/106bpm [1888b/mi] 98cal 47/121rpm 3) 1mi - 19:09(19:09/mi) 95/107bpm [1819b/mi] 97cal 50/64rpm 4) 1mi - 20:45(20:45/mi) 97/116bpm [2013b/mi] 96cal 46/66rpm 5) 1mi - 23:32(23:32/mi) 87/98bpm [2048b/mi] 95cal 42/70rpm 6) 0.16mi - 2:50(17:45/mi) 95/107bpm [1686b/mi] 13cal 58/62rpm Add a comment	3mi, 57:17 Walk - General 1) 1mi - 21:59(21:59/mi) 83/97bpm [1825b/mi] 97cal 44/68rpm 2) 1mi - 18:37(18:37/mi) 95/135bpm [1769b/mi] 89cal 52/82rpm 3) 1mi - 16:34(16:34/mi) 121/144bpm [2004b/mi] 101cal 55/83rpm 4) 0.01mi - 7(13:34/mi) 106/107bpm [1438b/mi] 27/63rpm Add a comment 4.1mi, 40:53 Run - General 1) 1mi - 9:51(9:51/mi) 125/149bpm [1232b/mi] 91cal 2) 1mi - 10:05(10:05/mi) 143/154bpm [1443b/mi] 100cal 3) 1mi - 9:54(9:54/mi) 145/164bpm [1435b/mi] 98cal 4) 1mi - 10:02(10:02/mi) 158/167bpm [1585b/mi] 107cal 5) 0.12mi - 1:01(8:22/mi) 142/145bpm [1189b/mi] 10cal Add a comment	2.4mi, 1:10:57 Walk - General 1) 1mi - 29:23(29:23/mi) 78/91bpm [2292b/mi] 93cal 27/82rpm 2) 1mi - 32:23(32:23/mi) 77/100bpm [2493b/mi] 106cal 25/80rpm 3) 0.35mi - 9:12(26:03/mi) 78/85bpm [2032b/mi] 32cal 34/55rpm Add a comment	3.6mi, 1:25:09 Walk - General 1) 1mi - 23:28(23:28/mi) 65/86bpm [1525b/mi] 87cal 40/75rpm 2) 1mi - 23:41(23:41/mi) 63/76bpm [1492b/mi] 83cal 43/78rpm 3) 1mi - 24:00(24:00/mi) 64/80bpm [1536b/mi] 76cal 41/65rpm 4) 0.6mi - 14:00(23:20/mi) 62/74bpm [1447b/mi] 53cal 46/65rpm Add a comment	3.1mi, 1:02:51 Walk - General 1) 1mi - 21:01(21:01/mi) 94/112bpm [1975b/mi] 95cal 50/65rpm 2) 1mi - 20:52(20:52/mi) 106/120bpm [2212b/mi] 98cal 49/66rpm 3) 1mi - 18:58(18:58/mi) 110/122bpm [2087b/mi] 87cal 48/118rpm 4) 0.1mi - 1:59(19:44/mi) 99/104bpm [1953b/mi] 9cal 50/62rpm Add a comment 5.3mi, 50:51 Run - General 1) 1mi - 9:50(9:50/mi) 134/150bpm [1318b/mi] 93cal 2) 1mi - 9:33(9:33/mi) 152/163bpm [1451b/mi] 102cal 3) 1mi - 9:49(9:49/mi) 159/173bpm [1560b/mi] 106cal 4) 1mi - 9:35(9:35/mi) 157/168bpm [1505b/mi] 101cal 5) 1mi - 9:28(9:28/mi) 159/170bpm [1504b/mi] 100cal 6) 0.3mi - 2:36(8:37/mi) 156/163bpm [1344b/mi] 28cal Add a comment
Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
2.1mi, 44:24 Walk - General 1) 1mi - 21:04(21:04/mi) 82/92bpm [1728b/mi] 84cal 48/67rpm 2) 1mi - 22:05(22:05/mi) 82/89bpm [1811b/mi] 90cal 48/110rpm 3) 0.07mi - 1:15(18:31/mi) 86/88bpm [1592b/mi] 6cal 58/64rpm Add a comment 7.5mi, 1:15:12 Run - General 1) 1mi - 10:20(10:20/mi) 117/140bpm [1209b/mi] 95cal 2) 1mi - 10:09(10:09/mi) 134/151bpm [1359b/mi] 97cal 3) 1mi - 9:54(9:54/mi) 135/154bpm [1337b/mi] 92cal 4) 1mi - 10:06(10:06/mi) 146/158bpm [1474b/mi] 103cal 5) 1mi - 9:41(9:41/mi) 150/162bpm [1453b/mi] 98cal 6) 1mi - 10:24(10:24/mi) 151/162bpm [1571b/mi] 107cal 7) 1mi - 9:52(9:52/mi) 153/164bpm [1511b/mi] 100cal 8) 0.5mi - 4:46(9:32/mi) 151/162bpm [1439b/mi] 49cal Add a comment	9.6mi, 3:16:27 Walk - General 1) 1mi - 22:23(22:23/mi) 84/105bpm [1880b/mi] 93cal 41/67rpm 2) 1mi - 22:23(22:23/mi) 100/113bpm [2238b/mi] 107cal 43/72rpm 3) 1mi - 21:07(21:07/mi) 95/112bpm [2007b/mi] 90cal 44/124rpm 4) 1mi - 21:02(21:02/mi) 95/110bpm [1998b/mi] 89cal 46/117rpm 5) 1mi - 20:13(20:13/mi) 92/101bpm [1860b/mi] 86cal 47/66rpm 6) 1mi - 20:53(20:53/mi) 93/111bpm [1942b/mi] 93cal 45/68rpm 7) 1mi - 18:43(18:43/mi) 103/116bpm [1928b/mi] 95cal 50/121rpm 8) 1mi - 18:47(18:47/mi) 108/133bpm [2029b/mi] 100cal 43/69rpm 9) 1mi - 19:47(19:47/mi) 102/117bpm [2017b/mi] 93cal 47/122rpm 10) 0.55mi - 11:09(20:23/mi) 101/108bpm [2058b/mi] 48cal 38/72rpm 18th Sep 2024, 4:43pm RRR-CAZ 🇬🇧 wrote: That is a Long walk. Add a comment	4.6mi, 45:26 Run - General 1) 1mi - 9:56(9:56/mi) 132/149bpm [1311b/mi] 91cal 2) 1mi - 9:51(9:51/mi) 145/161bpm [1429b/mi] 98cal 3) 1mi - 10:04(10:04/mi) 150/160bpm [1509b/mi] 103cal 4) 1mi - 9:47(9:47/mi) 155/165bpm [1515b/mi] 103cal 5) 0.6mi - 5:49(9:42/mi) 157/167bpm [1523b/mi] 62cal Add a comment	-	-	-	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
3.6mi, 1:13:35 Walk - General 1) 1mi - 19:52(19:52/mi) 80/102bpm [1590b/mi] 83cal 47/124rpm 2) 1mi - 20:13(20:13/mi) 83/91bpm [1678b/mi] 86cal 46/121rpm 3) 1mi - 21:23(21:23/mi) 89/106bpm [1904b/mi] 94cal 45/121rpm 4) 0.57mi - 12:06(21:24/mi) 85/101bpm [1818b/mi] 54cal 47/120rpm Add a comment	3.1mi, 1:08:43 Walk - General 1) 1mi - 22:19(22:19/mi) 89/99bpm [1986b/mi] 91cal 46/67rpm 2) 1mi - 22:18(22:18/mi) 102/117bpm [2275b/mi] 101cal 44/64rpm 3) 1mi - 21:17(21:17/mi) 98/113bpm [2086b/mi] 90cal 46/124rpm 4) 0.14mi - 2:49(20:37/mi) 94/100bpm [1938b/mi] 14cal 47/64rpm Add a comment 5.3mi, 52:12 Run - General 1) 1mi - 10:20(10:20/mi) 131/149bpm [1354b/mi] 103cal 2) 1mi - 10:10(10:10/mi) 144/157bpm [1465b/mi] 102cal 3) 1mi - 10:07(10:07/mi) 154/165bpm [1559b/mi] 105cal 4) 1mi - 9:20(9:20/mi) 157/165bpm [1466b/mi] 100cal 5) 1mi - 9:45(9:45/mi) 155/167bpm [1511b/mi] 102cal 6) 0.31mi - 2:29(8:08/mi) 154/160bpm [1252b/mi] 27cal Add a comment	2mi, 41:48 Walk - General 1) 1mi - 21:21(21:21/mi) 94/117bpm [2007b/mi] 106cal 45/118rpm 2) 1mi - 19:35(19:35/mi) 92/104bpm [1801b/mi] 94cal 53/65rpm 3) 0.04mi - 52(23:25/mi) 92/96bpm [2154b/mi] 4cal 51/62rpm Add a comment 4.5mi, 43:15 Run - General 1) 1mi - 9:38(9:38/mi) 121/142bpm [1166b/mi] 90cal 2) 1mi - 9:20(9:20/mi) 142/154bpm [1326b/mi] 94cal 3) 1mi - 9:34(9:34/mi) 147/162bpm [1406b/mi] 99cal 4) 1mi - 9:50(9:50/mi) 154/166bpm [1515b/mi] 103cal 5) 0.5mi - 4:52(9:45/mi) 153/161bpm [1491b/mi] 50cal Add a comment	-	-	-	2.6mi, 50:55 Walk - General 1) 1mi - 20:07(20:07/mi) 85/103bpm [1710b/mi] 90cal 46/118rpm 2) 1mi - 18:29(18:29/mi) 95/108bpm [1755b/mi] 89cal 55/123rpm 3) 0.58mi - 12:19(21:08/mi) 92/103bpm [1944b/mi] 55cal 45/68rpm Add a comment 3.2mi, 29:28 Run - General 1) 1mi - 9:22(9:22/mi) 118/135bpm [1105b/mi] 95cal 2) 1mi - 9:02(9:02/mi) 138/157bpm [1248b/mi] 101cal 3) 1mi - 9:20(9:20/mi) 156/167bpm [1457b/mi] 103cal 4) 0.2mi - 1:43(8:34/mi) 157/163bpm [1346b/mi] 19cal Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	-	-	5.4mi, 52:26 Run - General 1) 1mi - 9:52(9:52/mi) 135/152bpm [1333b/mi] 98cal 2) 1mi - 9:42(9:42/mi) 141/159bpm [1367b/mi] 94cal 3) 1mi - 9:40(9:40/mi) 146/162bpm [1411b/mi] 97cal 4) 1mi - 9:51(9:51/mi) 153/169bpm [1508b/mi] 103cal 5) 1mi - 9:25(9:25/mi) 157/168bpm [1477b/mi] 98cal 6) 0.4mi - 3:56(9:48/mi) 158/168bpm [1548b/mi] 42cal Add a comment	5.8mi, 2:30:38 Walk - General 1) 1mi - 31:35(31:35/mi) 84/119bpm [2653b/mi] 117cal 31/121rpm 2) 1mi - 27:25(27:25/mi) 89/122bpm [2440b/mi] 111cal 39/115rpm 3) 1mi - 23:36(23:36/mi) 91/112bpm [2148b/mi] 95cal 35/105rpm 4) 1mi - 22:53(22:53/mi) 90/104bpm [2059b/mi] 94cal 42/123rpm 5) 1mi - 24:07(24:07/mi) 89/100bpm [2147b/mi] 92cal 37/122rpm 6) 0.76mi - 21:02(27:38/mi) 86/103bpm [2376b/mi] 81cal 38/124rpm Add a comment	-	-

+
More...

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,236 Fetchies!

Already a Fetchie? Sign in here