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Turtlemama
F45 Warwickshire

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Races
6
Miles
3023
Miles
732
WAVA
58.82%
10k
56:02
10M
1:37:07
Half
2:14:42

About Me
Took up running in my late 30s for fitness but never raced or ran regularly. That changed when I entered the local half, so regular runner since 2018. Also love country and fell walking, climbing (big things, not plastic) and generally being outdoors. Paramedic juggling runs around shifts. Often seen around Kenilworth or Balsall Common - give me a wave!! Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Inspiration, support, virtual companionship, normalising what I love doing

Recent Blogs
Not so Grand Designs, but it's done!!	Aug 2022
Renovations Days 71-75	Jul 2022
Renovations, days 69-70	Jul 2022
Renovations, days 64-68	Jun 2022
Renovations, days 62-63	Jun 2022

My parkrun
No parkrun selected

Recent Training
29th Sep	General	6.3mi	1:48:41
28th Sep	General	4.8mi	48:38
27th Sep	General	4.5mi	42:19
25th Sep	General	4.2mi	41:07
24th Sep	General	6.4mi	2:27:22

12 Month Benchmarks	Run
Mile	8:33
5k	27:54
5mi	46:23
10k	1:03:14

Recent Pictures	Show more

2023 Targets	Set your targets
Run 500 Walk 250

Recent Threads
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Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 123 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	4	1:03:32 50.41		56:02 58.82	57:07 58.32	56:02 9:01/mi	58.82
10mi	1		1:37:07 55.27			1:37:07 9:43/mi	55.27
13.1mi	1	2:14:42 51.35				2:14:42 10:17/mi	51.35

2023		Result	WAVA	Distance
2 Apr	Wright Hassall Leamington Regency 10k SB	57:07	58.32	10km
2022		Result	WAVA	Distance
4 Sep	Stratford's Big 10K PB	56:02	58.82	10km
2021		Result	WAVA	Distance
26 Sep	Cathedral to castle 10mile PB	1:37:07	55.27	10mi
2019		Result	WAVA	Distance
22 Sep	Balsall Common 10k SB	1:03:32	50.41	10km
9 Jun	Two Castles Run	1:03:44	50.25	10km
28 Apr	Shakespeare Half Marathon PB	2:14:42	51.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	8	34	41	32	6	0	35	13	0	0	0	177
2023	42	41	44	43	55	36	33	15	43	0	0	0	351
2022	28	0	3	20	15	9	6	1	0	17	5	20	124
2022	74	65	46	55	54	63	42	56	66	68	54	59	701
2021	23	21	18	20	13	12	14	7	21	3	10	4	166
2021	56	57	58	47	56	44	39	52	69	45	56	41	619
2020	0	0	0	24	24	35	11	26	33	21	16	18	208
2020	53	65	69	63	60	49	41	15	23	63	50	50	600
2019	4	0	11	8	0	13	6	0	0	5	1	0	47
2019	71	30	59	51	10	23	24	16	29	61	67	59	500
2018	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	0	5	32	59	42	13	52	13	35	251

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	5.8mi, 57:02 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 144/158bpm [1417b/mi] 92cal 6.1/7.43mph 2) 1mi - 9:58(9:58/mi) 153/165bpm [1525b/mi] 99cal 6.02/7.37mph 3) 1mi - 9:59(9:59/mi) 158/168bpm [1576b/mi] 103cal 6.02/8.04mph 4) 1mi - 9:54(9:54/mi) 160/169bpm [1585b/mi] 102cal 6.06/8.33mph 5) 1mi - 10:02(10:02/mi) 162/173bpm [1624b/mi] 106cal 5.98/7.39mph 6) 0.75mi - 7:20(9:47/mi) 164/171bpm [1605b/mi] 78cal 6.13/7.31mph Add a comment	4.8mi, 47:36 Run - Trail Run Split Summary === 1) 1mi - 10:03(10:03/mi) 146/156bpm [1467b/mi] 97cal 5.97/7.89mph 2) 1mi - 10:07(10:07/mi) 151/165bpm [1527b/mi] 101cal 5.93/7.66mph 3) 1mi - 10:28(10:28/mi) 155/169bpm [1622b/mi] 106cal 5.74/8.22mph 4) 1mi - 10:09(10:09/mi) 150/167bpm [1524b/mi] 92cal 5.91/7.68mph 5) 0.76mi - 6:49(9:01/mi) 158/171bpm [1424b/mi] 69cal 6.65/8.12mph Add a comment	2.6mi, 1:24:43 Cross - SUP Split Summary === 1) 1mi - 32:32(32:32/mi) 89/102bpm [2896b/mi] 108cal 23/56rpm 1.84/3.43mph 2) 1mi - 27:34(27:34/mi) 89/108bpm [2453b/mi] 84cal 24/51rpm 2.18/3.49mph 3) 0.6mi - 24:37(40:50/mi) 82/100bpm [3348b/mi] 59cal 26/64rpm 1.47/3.94mph Add a comment	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	4.5mi, 44:11 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 132/154bpm [1312b/mi] 83cal 6.04/7.99mph 2) 1mi - 9:34(9:34/mi) 148/159bpm [1416b/mi] 93cal 6.27/7.72mph 3) 1mi - 10:15(10:15/mi) 149/162bpm [1528b/mi] 98cal 5.85/7.35mph 4) 1mi - 10:12(10:12/mi) 154/168bpm [1572b/mi] 100cal 5.88/7.41mph 5) 0.45mi - 4:13(9:25/mi) 161/167bpm [1515b/mi] 44cal 6.38/7.31mph Add a comment	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
6.1mi, 58:20 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 140/156bpm [1322b/mi] 86cal 6.36/7.62mph 2) 1mi - 9:49(9:49/mi) 153/166bpm [1502b/mi] 100cal 6.11/7.37mph 3) 1mi - 9:22(9:22/mi) 155/170bpm [1452b/mi] 94cal 6.4/7.99mph 4) 1mi - 9:48(9:48/mi) 160/169bpm [1568b/mi] 104cal 6.12/7.64mph 5) 1mi - 10:07(10:07/mi) 158/177bpm [1597b/mi] 103cal 5.93/7.22mph 6) 1mi - 9:20(9:20/mi) 163/170bpm [1521b/mi] 102cal 6.43/7.7mph 7) 0.05mi - 27(9:05/mi) 166/168bpm [1507b/mi] 5cal 6.61/7.2mph Add a comment	-	-	-	-	4.6mi, 41:42 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 145/160bpm [1295b/mi] 88cal 6.72/7.87mph 2) 1mi - 9:23(9:23/mi) 155/169bpm [1455b/mi] 97cal 6.39/7.62mph 3) 1mi - 8:58(8:58/mi) 158/167bpm [1416b/mi] 96cal 6.7/7.66mph 4) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 101cal 6.56/7.93mph 5) 0.6mi - 5:16(8:46/mi) 167/171bpm [1463b/mi] 59cal 6.85/7.76mph Add a comment	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
6.4mi, 2:27:22 Walk - General Split Summary === 1) 1mi - 27:26(27:26/mi) 87/122bpm [2386b/mi] 104cal 34/83rpm 2.19/6.1mph 2) 1mi - 23:44(23:44/mi) 80/95bpm [1899b/mi] 90cal 44/124rpm 2.53/3.32mph 3) 1mi - 22:33(22:33/mi) 86/116bpm [1939b/mi] 89cal 46/108rpm 2.66/3.61mph 4) 1mi - 21:53(21:53/mi) 87/121bpm [1904b/mi] 86cal 46/118rpm 2.74/5.01mph 5) 1mi - 21:51(21:51/mi) 95/117bpm [2075b/mi] 89cal 47/121rpm 2.75/5.38mph 6) 1mi - 21:51(21:51/mi) 87/99bpm [1901b/mi] 86cal 50/115rpm 2.74/6.07mph 7) 0.38mi - 8:04(21:17/mi) 78/104bpm [1660b/mi] 32cal 48/62rpm 2.82/3.57mph Add a comment	4.2mi, 41:07 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 133/147bpm [1285b/mi] 84cal 6.21/7.76mph 2) 1mi - 9:57(9:57/mi) 145/155bpm [1443b/mi] 96cal 6.03/7.64mph 3) 1mi - 9:54(9:54/mi) 150/161bpm [1485b/mi] 96cal 6.06/7.66mph 4) 1mi - 9:37(9:37/mi) 155/169bpm [1491b/mi] 99cal 6.24/7.37mph 5) 0.24mi - 1:59(8:25/mi) 159/162bpm [1338b/mi] 21cal 7.13/7.14mph 25th Sep 2023, 5:10pm RRR-CAZ 🇬🇧 wrote: Consistent miles 🙂 Add a comment	-	4.5mi, 42:19 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 138/154bpm [1343b/mi] 91cal 6.16/7.31mph 2) 1mi - 9:23(9:23/mi) 153/162bpm [1434b/mi] 98cal 6.4/7.99mph 3) 1mi - 9:32(9:32/mi) 144/160bpm [1372b/mi] 88cal 6.3/8.1mph 4) 1mi - 9:40(9:40/mi) 156/170bpm [1508b/mi] 100cal 6.21/8.12mph 5) 0.45mi - 4:01(8:57/mi) 162/171bpm [1450b/mi] 44cal 6.7/8.04mph Add a comment	4.8mi, 48:38 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 132/151bpm [1448b/mi] 98cal 5.47/6.91mph 2) 1mi - 9:51(9:51/mi) 150/160bpm [1476b/mi] 103cal 6.1/7.62mph 3) 1mi - 9:48(9:48/mi) 149/162bpm [1459b/mi] 97cal 6.13/7.14mph 4) 1mi - 10:07(10:07/mi) 156/164bpm [1579b/mi] 107cal 5.93/7.26mph 5) 0.8mi - 7:54(9:54/mi) 153/167bpm [1515b/mi] 78cal 6.06/7.78mph Add a comment	6.3mi, 1:48:41 Walk - General Split Summary === 1) 1mi - 15:56(15:56/mi) 98/114bpm [1561b/mi] 83cal 63/69rpm 3.77/4.42mph 2) 1mi - 17:56(17:56/mi) 101/124bpm [1812b/mi] 87cal 56/123rpm 3.34/4.47mph 3) 1mi - 19:24(19:24/mi) 113/137bpm [2192b/mi] 107cal 50/123rpm 3.09/5.76mph 4) 1mi - 16:38(16:38/mi) 105/138bpm [1747b/mi] 90cal 58/124rpm 3.61/5.13mph 5) 1mi - 16:53(16:53/mi) 100/115bpm [1688b/mi] 89cal 58/122rpm 3.55/4.19mph 6) 1mi - 17:27(17:27/mi) 105/127bpm [1831b/mi] 91cal 57/124rpm 3.44/5.7mph 7) 0.26mi - 4:28(16:50/mi) 108/123bpm [1819b/mi] 23cal 53/115rpm 3.56/3.74mph Add a comment	-

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