Fragile Do Not Bend

Last on at 9pm, 19th May 2026

F55 Kent

White-Tailed Deer (45)

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STATUS Held together by tape.

About Me
Professional layabout. Show more...

Recent Blogs
Who am I? - SOLVED	Dec 2023
Treasure Hunt day 12	Jan 2023
Treasure Hunt day 11	Jan 2023
Treasure Hunt day 10	Jan 2023
Treasure Hunt day 9	Jan 2023

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Recent Training
19th May	Intervals	4.2mi	47:39
19th May	Strength	0mi	47:38
17th May	Strength	0mi	1:07:30
17th May	Trail Run	3.2mi	54:27
16th May	Race	3.1mi	34:06

Planned Races	Show more
Three Castles 30k	30th May
Dirty Rotten Scramble - Hole Park Short	20th Jun
SheRACES Trail Series 50k	5th Jul
Mount Ephraim 10k	9th Aug
DOCK2DOCK 5k	12th Sep

12 Month Benchmarks	Run
Mile	9:32
5k	30:08
5mi	57:06
10k	1:15:16
10mi	2:02:32
Half	2:42:29
20mi	4:13:18
Mara	5:36:10

Recent Pictures	Show more

2026 Targets	Set your targets
Run 701

Recent Threads
Basic Triathlon questions from those who don't know
Over 50's club
Menopause and running
TCS London Marathon ballot - who's entered?
Unlockable Badges
London Marathon - 2026

Buddies (3)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	32	9:41 45.49	9:36 46.22	8:57 49.57	8:31 52.95			9:23 49.48	9:08 51.38	9:28 49.57	8:56 53.69	9:51 48.70	9:54 49.54	9:32 51.45	8:31 8:31/mi	53.69
5km	32	28:44 52.23		27:34 55.54	29:40 52.18	37:06 42.18	30:16 52.27	29:40 53.92	31:51 50.79	30:19 53.36	30:49 53.10	31:33 53.07	32:19 52.43	30:58 54.71	27:34 8:52/mi	55.54
5mi	22			54:31 45.62	53:09 47.24	1:07:44 37.39	52:49 48.51	54:44 47.32		49:25 53.60				1:02:15 44.06	49:25 9:53/mi	53.60
8.6km	1		56:13 46.93												56:13 10:31/mi	46.93
10km	15	1:04:13 47.51	1:05:52 46.68	1:00:59 50.84	1:04:33 48.03	1:18:21 40.31	1:07:27 47.30	1:08:15 47.25	1:08:41 47.48	1:16:57 42.86	1:04:17 51.90		1:19:53 42.25		1:00:59 9:49/mi	51.90
6.5mi	3		1:12:37 44.35	1:17:33 41.88	1:33:07 35.20										1:12:37 11:10/mi	44.35
6.7mi	2						1:38:49 34.68			1:35:10 37.23					1:35:10 14:17/mi	37.23
11.1km	1												1:36:17 39.52		1:36:17 13:58/mi	39.52
7mi	1		1:18:01 44.55												1:18:01 11:09/mi	44.55
7.5mi	2						1:42:32 37.86						1:31:36 45.40		1:31:36 12:13/mi	45.40
8.8mi	1				1:50:56 40.33										1:50:56 12:41/mi	40.33
10mi	16			1:55:18 44.26	1:51:52 46.04	1:56:25 44.68			1:50:53 48.49	1:51:00 49.01					1:50:53 11:05/mi	49.01
20km	2					6:42:00 16.28							3:13:09 36.78		3:13:09 15:33/mi	36.78
13.1mi	23			2:20:48 47.88	2:21:47 48.44		2:36:26 44.83		2:47:12 42.92	2:33:34 47.29	2:41:32 45.50	2:30:49 48.74	2:53:10 43.50	2:46:33 45.23	2:20:48 10:45/mi	48.74
15mi	6								3:35:12 38.19	3:54:47 35.01	4:30:00 31.16		6:25:00 22.38		3:35:12 14:21/mi	38.19
25km	2								4:10:00 34.04				5:33:57 26.71		4:10:00 16:06/mi	34.04
15.7mi	1											3:44:59 39.18			3:44:59 14:19/mi	39.18
16mi	1								5:34:00 26.26						5:34:00 20:53/mi	26.26
16.4mi	1								4:01:22 37.26						4:01:22 14:43/mi	37.26
17mi	1									6:46:00 23.23					6:46:00 23:53/mi	23.23
17.5mi	1				3:59:43 38.15										3:59:43 13:42/mi	38.15
30km	2				4:37:27 35.46				5:03:03 33.76						4:37:27 14:53/mi	35.46
18.8mi	2				4:24:44 37.39			4:38:57 36.15							4:24:44 14:07/mi	37.39
19.7mi	1										4:43:44 38.96				4:43:44 14:25/mi	38.96
19.7mi	1								4:24:22 40.96						4:24:22 13:25/mi	40.96
20mi	2							5:45:24 31.19						4:15:33 45.57	4:15:33 12:47/mi	45.57
35km	1									6:24:02 31.50					6:24:02 17:40/mi	31.50
36km	1										7:49:48 26.78				7:49:48 21:00/mi	26.78
26.2mi	6				5:48:20 39.71			7:56:31 30.00	7:32:48 31.87		5:49:32 42.14			5:40:18 44.81	5:40:18 12:59/mi	44.81
50km	1										8:38:53 34.21				8:38:53 16:42/mi	34.21

Date	Planned Races			Distance
24 Oct	Beachy Head Marathon			26.2mi
11 Oct	Oxford half Confirmed			13.1mi
27 Sep	Vitality London 10,000 Confirmed			10km
12 Sep	DOCK2DOCK 5k			5km
9 Aug	Mount Ephraim 10k			10km
5 Jul	SheRACES Trail Series 50k			50km
20 Jun	Dirty Rotten Scramble - Hole Park Short Confirmed			12km
30 May	Three Castles 30k			30km
2026		Result	WAVA	Distance
16 May	Hackney 5K	36:06	47.49	5km
4 May	Milton Keynes Marathon PB	5:40:18	44.81	26.2mi
29 Mar	Lydd 20 Mile PB	4:15:33	45.57	20mi
7 Mar	Greenwich Peninsula parkrun SB	30:58	54.71	5km
7 Mar	Fetch Virtual Mile SB	9:32	51.45	1mi
1 Mar	London Half Presented by TREK SB	2:46:33	45.23	13.1mi
14 Feb	Sittingbourne parkrun	34:23	49.28	5km
8 Feb	Whitstable Harbour 5mi SB	1:02:15	44.06	5mi
7 Feb	Fetch Virtual Mile	10:47	45.48	1mi
2025		Result	WAVA	Distance
25 Dec	Ashford parkrun SB	32:19	52.43	5km
20 Dec	Ashford parkrun	33:17	50.91	5km
7 Dec	Turkey Run - Maidstone Harriers PB	1:31:36	45.40	7.5mi
1 Dec	Fetch Virtual Mile SB	9:54	49.54	1mi
19 Oct	Neapolis Sea Run PB	1:36:17	39.52	11.1km
20 Sep	Triple Trail 25km SB	5:33:57	26.71	25km
26 Jul	Battersea parkrun	35:19	47.97	5km
5 Jul	Salomon Serpent Trail 20k PB	3:13:09	36.78	20km
18 May	Hackney Half Marathon SB	2:53:10	43.50	13.1mi
16 Mar	Sevenoaks Circular 15 SB	6:25:00	22.38	15mi
23 Feb	RunThrough London 10k SB	1:19:53	42.25	10km
8 Feb	Battersea parkrun	36:04	46.43	5km
2024		Result	WAVA	Distance
16 Mar	Dover Waterfront parkrun SB	31:33	53.07	5km
10 Mar	Jeskyns Challenge PB	3:44:59	39.18	15.72mi
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:30:49	48.74	13.1mi
1 Mar	Fetch Virtual Mile SB	9:51	48.70	1mi
11 Feb	RunThrough Victoria Park Half	2:36:31	46.96	13.1mi
10 Feb	Kent XC League - Race 5	55:54	46.40	7800m
2023		Result	WAVA	Distance
14 Oct	Run to the Sea Bournemouth PB	8:38:53	34.21	50km
7 Oct	The Doctor K Cup	36:21	45.53	5km
24 Sep	Vitality London 10,000 SB	1:04:17	51.90	10km
2 Sep	Folkestone Downs Challenge PB	7:49:48	26.78	36km
28 Aug	Canterbury Half Marathon SB	2:41:32	45.50	13.1mi
19 Aug	SVN AIME Series Hobbiton (half distance)	3:12:41	38.15	13.1mi
15 Jul	Wye King Half Marathon	3:06:12	39.48	13.1mi
9 Jul	Woodchurch 10 mile			10mi
1 Jul	Fetch Virtual Mile SB	8:56	53.69	1mi
7 May	The King’s Coronation Run (half)	3:37:05	33.86	13.1mi
23 Apr	London Marathon SB	5:49:32	42.14	26.2mi
25 Mar	Phoenix Tiaras and Tutus (6 laps) PB	4:43:44	38.96	19.68mi
19 Mar	Sevenoaks Circular 15 SB	4:30:00	31.16	15mi
1 Mar	Fetch Virtual Mile	11:05	42.80	1mi
1 Feb	Fetch Virtual Mile	10:29	45.25	1mi
31 Jan	Fetch Virtual Mile	9:26	50.29	1mi
21 Jan	Ashford parkrun SB	30:49	53.10	5km
2022		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker PB	49:25	53.60	5mi
20 Nov	ATC 666 Trail Run PB	1:35:10	37.23	6.66mi
30 Oct	Ashford & District 5 Mile	55:50	47.44	5mi
16 Oct	Chelmsford Half Marathon	2:38:14	45.90	13.1mi
8 Oct	The Doctor K Cup	32:35	50.22	5km
4 Sep	Vitality Big Half SB	2:33:34	47.29	13.1mi
24 Jul	The Gusbourne 10k	1:23:20	39.57	10km
11 Jun	Pilgrims Way Challenge 35k PB	6:24:02	31.50	35km
28 May	Harvel 5	56:55	46.54	5mi
30 Apr	Doddington Place Gardens 10k SB	1:16:57	42.86	10km
15 Apr	Folkestone 10 SB	1:51:00	49.01	10mi
3 Apr	Runnergise Trail Running Festival 10m	2:18:19	39.33	10mi
20 Mar	Sevenoaks Circular 15 PB	6:46:00	23.23	17mi
17 Feb	Virtual 1 miler SB	9:28	49.57	1mi
12 Feb	Ashford parkrun SB	30:19	53.36	5km
30 Jan	Ranscombe Winter Challenge (15 miles) SB	3:54:47	35.01	15mi
22 Jan	Ashford parkrun	31:12	51.85	5km
2 Jan	Zodiac Challenge (half marathon)	2:57:16	40.48	13.1mi
2021		Result	WAVA	Distance
18 Dec	Ashford parkrun SB	31:51	50.79	5km
4 Dec	Dark Iron Challenge (5 laps) PB	4:01:22	37.26	16.4mi
20 Nov	Ranscombe Autumn Challenge (15 miles)	3:56:53	34.70	15mi
23 Oct	Beachy Head Marathon SB	7:32:48	31.87	26.2mi
17 Oct	Great South Run PB	1:50:53	48.49	10mi
2 Oct	Unicorn Challenge (6 laps) PB	4:24:22	40.96	19.7mi
26 Sep	4 Castles Challenge SB	2:47:12	42.92	13.1mi
12 Sep	Rye Ancient Trails 30k SB	5:03:03	33.76	30km
28 Aug	White Cliffs Challenge 16 mile PB	5:34:00	26.26	16mi
7 Aug	Tolkien Run (4 laps)	3:25:41	34.89	13.1mi
25 Jul	The Gusbourne 10k	1:28:28	36.86	10km
26 Jun	Ranscombe Summer Challenge (15 miles)	3:44:13	36.66	15mi
19 Jun	Pilgrims Way Challenge 25k PB	4:10:00	34.04	25km
6 Jun	Tenterden 10k SB	1:08:41	47.48	10km
5 Jun	Fake parkrun	32:49	49.30	5km
11 May	Virtual March mile SB	9:08	51.38	1mi
24 Apr	Ranscombe Spring Challenge (15 miles) PB	3:35:12	38.19	15mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	38:12	41.88	5km
4 Oct	Virtual London Marathon SB	7:56:31	30.00	26.2mi
27 Jun	Fake parkrun	30:48	51.94	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	54:44	47.32	5mi
6 Jun	Fetch Virtual Weekend 10k SB	1:08:15	47.25	10km
16 May	Fetch Virtual Weekend 5 Mile	55:32	46.64	5mi
16 May	Fetch Virtual Weekend Mile SB	9:23	49.48	1mi
16 May	Fake parkrun	29:56	53.44	5km
25 Apr	Fake parkrun SB	29:40	53.92	5km
8 Mar	Larmer Tree 20 SB	5:45:24	31.19	20mi
22 Feb	Moonlight Challenge (3 laps) SB	4:38:57	36.15	18.75mi
8 Feb	Ashford parkrun	30:03	52.65	5km
2019		Result	WAVA	Distance
28 Dec	Hastings parkrun SB	30:16	52.27	5km
14 Dec	The Usual Suspects Challenge (half)	3:04:04	38.10	13.1mi
8 Dec	Turkey Run - Maidstone Harriers SB	1:42:32	37.86	7.5mi
28 Nov	Dambusters Challenge (half marathon)	2:46:33	42.10	13.1mi
17 Nov	ATC 666 Trail Run SB	1:38:49	34.68	6.66mi
27 Oct	Ashford & District 5 mile SB	52:49	48.51	5mi
5 Oct	The Doctor K Cup	33:32	47.18	5km
1 Sep	Kent Coastal Half Marathon SB	2:36:26	44.83	13.1mi
27 Jul	Ashford parkrun	30:29	51.90	5km
21 Jul	The Gusbourne 10k	1:16:00	41.98	10km
27 May	Vitality London 10,000 SB	1:07:27	47.30	10km
7 Apr	Kent Spring Half Marathon	2:40:02	43.82	13.1mi
3 Mar	Mega Challenge (half marathon)	3:07:13	37.05	13.1mi
9 Feb	Ashford parkrun	32:28	48.20	5km
2018		Result	WAVA	Distance
30 Dec	End of Year 10 Mile SB	1:56:25	44.68	10mi
25 Nov	Gatliff 20k SB	6:42:00	16.28	20km
2 Jun	Harvel 5	1:07:49	37.39	5mi
7 May	Whitstable 10k SB	1:18:21	40.31	10km
14 Apr	Great Lines parkrun, Medway SB	37:06	42.18	5km
25 Jan	SAP Thread - Burns Night			0.016666666666667hr
14 Jan	SAP Thread - Virtual 5 miles SB	1:07:44	37.07	5mi
6 Jan	SAP Thread - Virtual 5km	40:03	38.65	5km
2017		Result	WAVA	Distance
10 Dec	Turkey Run - Maidstone Harriers SB	1:33:07	35.20	6.5mi
1 Dec	Advent Challenge (2 laps) PB	1:50:56	40.33	8.75mi
29 Oct	SAP Club Virtual 10 mile race ( series)	2:22:15	36.21	10mi
22 Oct	Cakeathon Challenge (6 Hour Race)	6:32:19	35.53	26.2mi
22 Oct	SAP Thread virtual 5 mile series	59:09	42.44	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:38	42.41	1mi
1 Oct	Sittingbourne 10 Mile	1:54:40	44.92	10mi
24 Sep	SAP Club Virtual 10 mile race ( series)	2:05:35	41.01	10mi
20 Sep	Tolkien Run (18.75 miles) PB	4:24:44	37.39	18.75mi
17 Sep	SAP Thread virtual 5 mile series	1:00:08	41.75	5mi
11 Aug	Darnley Challenge (half)	3:19:04	34.50	13.1mi
30 Jul	SAP Club Virtual 10 mile race ( series)	2:31:28	34.00	10mi
23 Jul	SAP Thread virtual 5 mile series SB	53:09	47.24	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	9:39	46.73	1mi
25 Jun	SAP Club Virtual 10 mile race ( series)	2:20:48	36.58	10mi
25 Jun	North Downs Run PB	4:37:27	35.46	30km
4 Jun	London 10 Mile	1:51:52	46.04	10mi
3 Jun	Harvel 5	55:38	45.13	5mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:51:52	46.04	10mi
28 May	Westminster Mile PB	8:31	52.95	1mi
20 May	Ashford parkrun SB	29:40	52.18	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:39	42.34	1mi
30 Apr	SAP Club Virtual 10 mile race ( series)	2:18:26	37.21	10mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:07	44.57	1mi
2 Apr	Paddock Wood Half Marathon SB	2:21:47	48.44	13.1mi
19 Mar	SAP Thread virtual 5 mile series	55:55	44.90	5mi
11 Mar	Pegwell Bay parkrun	29:59	51.62	5km
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:50	45.47	1mi
19 Feb	SAP Thread virtual 5 mile series	54:24	45.71	5mi
14 Feb	Valentine's Day Challenge SB	5:48:20	39.71	26.2mi
5 Feb	Ashford & District 10k SB	1:04:33	48.03	10km
5 Feb	SAP Club - Monthly Virtual Mile ( series)	9:58	44.86	1mi
22 Jan	SAP Thread virtual 5 mile series	56:12	44.25	5mi
14 Jan	Cakeathon Challenge (17.5 miles) PB	3:59:43	38.15	17.5mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	1:17:33	41.88	6.5mi
4 Dec	SAP Club - Monthly Virtual Mile ( series)	9:35	46.66	1mi
27 Nov	SAP Club Virtual 10 mile race ( series) SB	1:55:18	44.26	10mi
27 Nov	Brett Ashford Half Marathon	2:28:36	45.78	13.1mi
20 Nov	SAP Thread virtual 5 mile series SB	54:31	45.62	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:42	46.10	1mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:21:44	36.00	10mi
23 Oct	SAP Thread virtual 5 mile series	59:03	42.11	5mi
9 Oct	Givaudan Ashford 10K PB	1:00:59	50.84	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	10:26	42.86	1mi
18 Sep	SAP Thread virtual 5 mile series	1:02:01	40.10	5mi
7 Aug	SAP Club - Monthly Virtual Mile ( series)	10:31	42.52	1mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	10:56	40.90	1mi
29 May	Westminster Mile	9:03	49.41	1mi
21 May	Bedgebury Pinetum Trailblazer 10K	1:03:54	48.52	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	11:04	40.41	1mi
24 Apr	SAP Club Virtual 10 mile race ( series)	2:08:43	39.64	10mi
23 Apr	Folkestone parkrun	28:53	53.01	5km
17 Apr	SAP Thread virtual 5 mile series	57:12	43.48	5mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	10:01	44.64	1mi
26 Mar	IAAF World Half Marathon Championships	2:22:27	47.76	13.1mi
20 Mar	SAP Thread virtual 5 mile series	56:50	43.76	5mi
12 Mar	Ashford parkrun PB	27:34	55.54	5km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:29	46.78	1mi
27 Feb	Ashford parkrun	27:39	54.81	5km
21 Feb	SAP Thread virtual 5 mile series	56:07	43.92	5mi
14 Feb	Headcorn Half Marathon PB	2:20:48	47.88	13.1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series) SB	8:57	49.57	1mi
31 Jan	SAP Club Virtual 10 mile race ( series)	1:58:22	42.74	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	1:12:37	44.35	6.5mi
3 Oct	SAP Club - Monthly Virtual Mile ( series) SB	9:36	46.22	1mi
31 Aug	Sevenoaks 7 PB	1:18:01	44.55	7mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	10:49	41.02	1mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	45.90	1mi
31 May	Maidstone Riverside Run PB	56:13	46.93	8.6km
10 May	Larkfield 10k SB	1:05:52	46.68	10km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:41	45.49	1mi
12 Jul	Maidstone River Park parkrun SB	28:44	52.23	5km
22 Jun	Sandwich 10K SB	1:04:13	47.51	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	3	3	2	12	0	0	0	0	0	0	0	20
2026	0.6	2.5	1.9	0.6	1	0	0	0	0	0	0	0	6.6
2026	67	78	123	100	69	0	0	0	0	0	0	0	438
2025	4	4	30	3	13	6	1	31	4	9	5	0	112
2025	0	0	0	0	0	0	2	5.2	3.5	1.7	2	1.3	15.7
2025	42	31	30	12	44	43	52	14	44	43	69	77	501
2025	0	0	0	18	18	0	0	0	0	0	0	0	37
2024	1	3	0	46	22	14	0	5	25	31	15	26	188
2024	76	123	121	9	0	0	10	17	0	6	24	18	405
2023	6	18	0	33	26	17	3	15	20	58	12	18	226
2023	113	66	123	101	60	85	80	100	98	87	89	98	1100
2022	30	36	45	22	27	20	27	24	18	14	15	6	284
2022	98	70	75	90	75	86	91	40	100	90	94	99	1008
2021	66	55	45	54	50	30	58	82	36	42	36	47	600
2021	91	65	89	110	96	102	60	54	88	83	78	86	1001
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	35	6	36	60	47	62	30	23	38	36	53	55	481
2020	65	78	88	85	63	101	59	78	82	69	109	95	972
2019	5	0	17	8	11	6	10	0	5	22	10	28	122
2019	48	60	51	54	80	67	73	53	69	53	71	46	725
2018	18	9	11	14	8	0	8	8	6	16	15	9	120
2018	24	0	4	15	17	5	0	7	16	28	39	47	202
2018	0	0	0	0	0	27	30	25	20	29	16	9	155
2017	4	21	38	0	6	11	6	0	4	0	4	0	95
2017	63	58	39	78	49	51	57	56	55	75	0	16	597
2016	10	6	13	17	0	13	10	0	0	15	0	8	92
2016	69	49	56	57	64	4	41	33	24	57	77	72	602
2015	0	0	9	0	0	8	0	0	10	5	11	10	53
2015	21	0	7	32	56	46	37	50	58	57	48	88	501
2015	0	8	12	0	0	0	4	0	0	0	0	0	24
2014	22	13	15	28	37	23	42	10	33	48	34	50	354
2013	0	0	2	0	0	0	0	3	6	6	10	19	46
2012	0	0	0	0	0	0	0	0	0	0	2	2	3
2011	0	0	12	6	3	0	0	7	0	0	0	0	27
2011	0	0	5	2	9	0	4	0	0	0	0	0	21
2011	0	0	0	5	2	0	0	0	0	0	0	0	7

Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29
-	3.4mi, 40:07 Run - Intervals	3.2mi, 36:04 Run - parkrun	-	8.3mi, 1:48:47 Run - Medium Long Run	0mi, 1:09:17 Cross - Strength	3.7mi, 48:39 Run - Steady-State 0mi, 55:00 Cross - Yoga
Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
2mi, 54:57 Walk - General	-	2.7mi, 33:20 Run - Steady-State	1mi, 22:50 Walk - General 1.1mi, 30:08 Walk - General	26.6mi, 5:40:24 Run - Race	-	0mi, 55:00 Cross - Yoga
Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
-	0mi, 1:03:54 Cross - Strength	0.4mi, 24:25 Swim - Open Water 3.2mi, 34:40 Run - parkrun	4.3mi, 1:09:25 Run - Trail Run	0.6mi, 40:48 Swim - Pool	4.3mi, 52:01 Run - Intervals 6.1mi, 2:59:48 Walk - General	0mi, 56:00 Cross - Strength 0mi, 55:00 Cross - Yoga
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
14.2mi, 3:25:24 Run - Trail Run	-	3.1mi, 34:06 Run - Race 2mi, 52:48 Walk - General 3.2mi, 36:18 Run - parkrun 1.6mi, 36:10 Walk - General	0mi, 1:07:30 Cross - Strength 3.2mi, 54:27 Run - Trail Run	-	4.2mi, 47:39 Run - Intervals 0mi, 47:38 Cross - Strength	-

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