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Fragile Do Not Bend
F50 Kent

Greyhound (53)

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About Me
Professional layabout. Show More...

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Recent Blogs
Treasure Hunt day 12	Jan 2023
Treasure Hunt day 11	Jan 2023
Treasure Hunt day 10	Jan 2023
Treasure Hunt day 9	Jan 2023
Treasure Hunt day 8	Jan 2023

My parkrun
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Recent Training
24th Sep	General	2.3mi	1:11:16
24th Sep	General	0.4mi	15:00
24th Sep	Race	6.3mi	1:04:17
23rd Sep	Orienteering	2.6mi	36:31
20th Sep	Trail Run	2.7mi	45:40

Planned Races
The Doctor K Cup	7th Oct
Run to the Sea Bournemouth	14th Oct
Brighton Marathon	7th Apr

12 Month Benchmarks	Run
Mile	9:15
5k	30:15
5mi	48:57
10k	1:03:17
10mi	1:59:34
Half	2:37:11
20mi	4:21:40

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1100

Recent Threads
Connections (Only Connect fans)
Wordle fans
700 miles in 2023
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
I've got unicorns in my basket
My silly pic of the day

Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	27	9:41 45.60	9:36 46.35	8:57 49.72	8:31 53.16			9:23 49.74	9:08 51.66		8:56 53.99	8:31 8:31/mi	53.99
5km	23	28:44 53.70		27:34 56.87	29:40 53.32	37:06 43.05	30:16 53.31	29:40 54.97	31:51 51.76	30:19 54.38	30:49 54.08	27:34 8:52/mi	56.87
5mi	21			54:31 46.93	53:09 48.57	1:07:44 38.43	52:49 49.84	54:44 48.62		49:25 55.06		49:25 9:53/mi	55.06
8.6km	1		56:13 48.34									56:13 10:31/mi	48.34
10km	14	1:04:13 49.08	1:05:52 48.22	1:00:59 52.52	1:04:33 49.62	1:18:21 41.64	1:07:27 48.86	1:08:15 48.81	1:08:41 49.04	1:16:57 44.27	1:04:17 53.61	1:00:59 9:49/mi	53.61
6.5mi	3		1:12:37 45.86	1:17:33 43.30	1:33:07 36.39							1:12:37 11:10/mi	45.86
6.7mi	2						1:38:49 35.87			1:35:10 38.51		1:35:10 14:17/mi	38.51
7mi	1		1:18:01 46.12									1:18:01 11:09/mi	46.12
7.5mi	1						1:42:32 39.15					1:42:32 13:40/mi	39.15
8.8mi	1				1:50:56 41.74							1:50:56 12:41/mi	41.74
10mi	16			1:55:18 45.68	1:51:52 47.51	1:56:25 46.11			1:50:53 50.05	1:51:00 50.58		1:50:53 11:05/mi	50.58
20km	1					6:42:00 16.74						6:42:00 32:21/mi	16.74
13.1mi	19			2:20:48 48.70	2:21:47 49.25		2:36:26 45.58		2:47:12 43.65	2:33:34 48.09	2:41:32 46.27	2:20:48 10:45/mi	49.25
15mi	5								3:35:12 39.16	3:54:47 35.89	4:30:00 31.97	3:35:12 14:21/mi	39.16
25km	1								4:10:00 34.98			4:10:00 16:06/mi	34.98
16mi	1								5:34:00 27.01			5:34:00 20:53/mi	27.01
16.4mi	1								4:01:22 38.36			4:01:22 14:43/mi	38.36
17mi	1									6:46:00 23.97		6:46:00 23:53/mi	23.97
17.5mi	1				3:59:43 39.14							3:59:43 13:42/mi	39.14
30km	2				4:37:27 36.47				5:03:03 34.95			4:37:27 14:53/mi	36.47
18.8mi	2				4:24:44 38.45			4:38:57 37.29				4:24:44 14:07/mi	38.45
19.7mi	1										4:43:44 40.50	4:43:44 14:25/mi	40.50
19.7mi	1								4:24:22 42.46			4:24:22 13:25/mi	42.46
20mi	1							5:45:24 32.23				5:45:24 17:16/mi	32.23
35km	1									6:24:02 32.81		6:24:02 17:39/mi	32.81
36km	1										7:49:48 27.97	7:49:48 21:00/mi	27.97
26.2mi	5				5:48:20 40.94			7:56:31 31.30	7:32:48 33.35		5:49:32 44.30	5:48:20 13:18/mi	44.30

Date	Planned Races			Distance
7 Apr	Brighton Marathon			26.2mi
14 Oct	Run to the Sea Bournemouth			50km
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:04:17	53.61	10km
2 Sep	Folkestone Downs Challenge PB	7:49:48	27.97	36km
28 Aug	Canterbury Half Marathon SB	2:41:32	46.27	13.1mi
19 Aug	SVN AIME Series Hobbiton (half distance)	3:12:41	38.79	13.1mi
15 Jul	Wye King Half Marathon	3:06:12	40.14	13.1mi
9 Jul	Woodchurch 10 mile		0.00	10mi
1 Jul	July Virtual Mile SB	8:56	53.99	1mi
7 May	The King’s Coronation Run (half)	3:37:05	34.43	13.1mi
23 Apr	London Marathon SB	5:49:32	44.30	26.2mi
25 Mar	Phoenix Tiaras and Tutus (6 laps) PB	4:43:44	40.50	19.68mi
19 Mar	Sevenoaks Circular 15 SB	4:30:00	31.97	15mi
1 Mar	March Virtual Mile	11:05	43.04	1mi
1 Feb	February Virtual Mile	10:29	45.50	1mi
31 Jan	January Virtual Mile	9:26	50.57	1mi
21 Jan	Ashford parkrun SB	30:49	54.08	5km
2022		Result	WAVA	Distance
18 Dec	Kent Christmas Cracker 5 mile PB	49:25	55.06	5mi
20 Nov	ATC 666 Trail Run PB	1:35:10	38.51	6.66mi
30 Oct	Ashford & District 5 Mile	55:50	48.73	5mi
16 Oct	Chelmsford Half Marathon	2:38:14	46.67	13.1mi
8 Oct	The Doctor K Cup	32:35	51.15	5km
4 Sep	Vitality Big Half SB	2:33:34	48.09	13.1mi
24 Jul	The Gusbourne 10k	1:23:20	40.88	10km
11 Jun	Pilgrims Way Challenge 35k PB	6:24:02	32.81	35km
28 May	Harvel 5	56:55	47.80	5mi
30 Apr	Doddington Place Gardens 10k SB	1:16:57	44.27	10km
15 Apr	Folkestone 10 SB	1:51:00	50.58	10mi
3 Apr	Runnergise Trail Running Festival 10m	2:18:19	40.59	10mi
20 Mar	Sevenoaks Circular 15 PB	6:46:00	23.97	17mi
12 Feb	Ashford parkrun SB	30:19	54.38	5km
30 Jan	Ranscombe Winter Challenge (15 miles) SB	3:54:47	35.89	15mi
22 Jan	Ashford parkrun	31:12	52.84	5km
2 Jan	Zodiac Challenge (half marathon)	2:57:16	41.17	13.1mi
2021		Result	WAVA	Distance
18 Dec	Ashford parkrun SB	31:51	51.76	5km
4 Dec	Dark Iron Challenge (5 laps) PB	4:01:22	38.36	16.4mi
20 Nov	Ranscombe Autumn Challenge (15 miles)	3:56:53	35.58	15mi
23 Oct	Beachy Head Marathon SB	7:32:48	33.35	26.2mi
17 Oct	Great South Run PB	1:50:53	50.05	10mi
2 Oct	Unicorn Challenge (6 laps) PB	4:24:22	42.46	19.7mi
26 Sep	4 Castles Challenge SB	2:47:12	43.65	13.1mi
12 Sep	Rye Ancient Trails 30k SB	5:03:03	34.95	30km
28 Aug	White Cliffs Challenge 16 mile PB	5:34:00	27.01	16mi
7 Aug	Tolkien Run (4 laps)	3:25:41	35.48	13.1mi
25 Jul	The Gusbourne 10k	1:28:28	38.08	10km
26 Jun	Ranscombe Summer Challenge (15 miles)	3:44:13	37.59	15mi
19 Jun	Pilgrims Way Challenge 25k PB	4:10:00	34.98	25km
6 Jun	Tenterden 10k SB	1:08:41	49.04	10km
5 Jun	Fake parkrun	32:49	50.24	5km
11 May	Virtual March mile SB	9:08	51.66	1mi
24 Apr	Ranscombe Spring Challenge (15 miles) PB	3:35:12	39.16	15mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	38:12	42.69	5km
4 Oct	Virtual London Marathon SB	7:56:31	31.30	26.2mi
27 Jun	Fake parkrun	30:48	52.95	5km
6 Jun	Fetch Virtual Weekend 5 Mile SB	54:44	48.62	5mi
6 Jun	Fetch Virtual Weekend 10k SB	1:08:15	48.81	10km
16 May	Fetch Virtual Weekend Mile SB	9:23	49.74	1mi
16 May	Fake parkrun	29:56	54.48	5km
16 May	Fetch Virtual Weekend 5 Mile	55:32	47.91	5mi
25 Apr	Fake parkrun SB	29:40	54.97	5km
8 Mar	Larmer Tree 20 PB	5:45:24	32.23	20mi
22 Feb	Moonlight Challenge (3 laps) SB	4:38:57	37.29	18.75mi
8 Feb	Ashford parkrun	30:03	53.70	5km
2019		Result	WAVA	Distance
28 Dec	Hastings parkrun SB	30:16	53.31	5km
14 Dec	The Usual Suspects Challenge (half)	3:04:04	38.74	13.1mi
8 Dec	Turkey Run - Maidstone Harriers PB	1:42:32	39.15	7.5mi
28 Nov	Dambusters Challenge (half marathon)	2:46:33	42.81	13.1mi
17 Nov	ATC 666 Trail Run SB	1:38:49	35.87	6.66mi
27 Oct	Ashford & District 5 mile SB	52:49	49.84	5mi
5 Oct	The Doctor K Cup	33:32	48.12	5km
1 Sep	Kent Coastal Half Marathon SB	2:36:26	45.58	13.1mi
27 Jul	Ashford parkrun	30:29	52.93	5km
21 Jul	The Gusbourne 10k	1:16:00	43.36	10km
27 May	Vitality London 10,000 SB	1:07:27	48.86	10km
7 Apr	Kent Spring Half Marathon	2:40:02	44.56	13.1mi
3 Mar	Mega Challenge (half marathon)	3:07:13	37.68	13.1mi
9 Feb	Ashford parkrun	32:28	49.19	5km
2018		Result	WAVA	Distance
30 Dec	End of Year 10 Mile SB	1:56:25	46.11	10mi
25 Nov	Gatliff 20k PB	6:42:00	16.74	20km
2 Jun	Harvel 5	1:07:49	38.43	5mi
7 May	Whitstable 10k SB	1:18:21	41.64	10km
14 Apr	Great Lines parkrun, Medway SB	37:06	43.05	5km
25 Jan	SAP Thread - Burns Night	0 / 0	0.00	0hr
14 Jan	SAP Thread - Virtual 5 miles SB	1:07:44	38.11	5mi
6 Jan	SAP Thread - Virtual 5km	40:03	39.50	5km
2017		Result	WAVA	Distance
10 Dec	Turkey Run - Maidstone Harriers SB	1:33:07	36.39	6.5mi
1 Dec	Advent Challenge (2 laps) PB	1:50:56	41.74	8.75mi
29 Oct	SAP Club Virtual 10 mile race ( series)	2:22:15	37.36	10mi
22 Oct	Cakeathon Challenge (6 Hour Race)	6:32:19	36.71	26.2mi
22 Oct	SAP Thread virtual 5 mile series	59:09	43.64	5mi
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:38	42.58	1mi
1 Oct	Sittingbourne 10 Mile	1:54:40	46.35	10mi
24 Sep	SAP Club Virtual 10 mile race ( series)	2:05:35	42.32	10mi
20 Sep	Tolkien Run (18.75 miles) PB	4:24:44	38.45	18.75mi
17 Sep	SAP Thread virtual 5 mile series	1:00:08	42.93	5mi
11 Aug	Darnley Challenge (half)	3:19:04	35.08	13.1mi
30 Jul	SAP Club Virtual 10 mile race ( series)	2:31:28	35.09	10mi
23 Jul	SAP Thread virtual 5 mile series SB	53:09	48.57	5mi
2 Jul	SAP Club - Monthly Virtual Mile ( series)	9:39	46.91	1mi
25 Jun	SAP Club Virtual 10 mile race ( series)	2:20:48	37.75	10mi
25 Jun	North Downs Run PB	4:37:27	36.47	30km
4 Jun	London 10 Mile	1:51:52	47.51	10mi
3 Jun	Harvel 5	55:38	46.40	5mi
28 May	Westminster Mile PB	8:31	53.16	1mi
28 May	SAP Club Virtual 10 mile race ( series) SB	1:51:52	47.51	10mi
20 May	Ashford parkrun SB	29:40	53.32	5km
7 May	SAP Club - Monthly Virtual Mile ( series)	10:39	42.51	1mi
30 Apr	SAP Club Virtual 10 mile race ( series)	2:18:26	38.39	10mi
2 Apr	Paddock Wood Half Marathon SB	2:21:47	49.25	13.1mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:07	44.75	1mi
19 Mar	SAP Thread virtual 5 mile series	55:55	46.16	5mi
11 Mar	Pegwell Bay parkrun	29:59	52.76	5km
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:50	45.63	1mi
19 Feb	SAP Thread virtual 5 mile series	54:24	47.03	5mi
14 Feb	Valentine's Day Challenge PB	5:48:20	40.94	26.2mi
5 Feb	SAP Club - Monthly Virtual Mile ( series)	9:58	45.02	1mi
5 Feb	Ashford & District 10k SB	1:04:33	49.62	10km
22 Jan	SAP Thread virtual 5 mile series	56:12	45.52	5mi
14 Jan	Cakeathon Challenge (17.5 miles) PB	3:59:43	39.14	17.5mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers SB	1:17:33	43.30	6.5mi
4 Dec	SAP Club - Monthly Virtual Mile ( series)	9:35	46.82	1mi
27 Nov	SAP Club Virtual 10 mile race ( series) SB	1:55:18	45.68	10mi
27 Nov	Brett Ashford Half Marathon	2:28:36	46.55	13.1mi
20 Nov	SAP Thread virtual 5 mile series SB	54:31	46.93	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:42	46.26	1mi
30 Oct	SAP Club Virtual 10 mile race ( series)	2:21:44	37.16	10mi
23 Oct	SAP Thread virtual 5 mile series	59:03	43.32	5mi
9 Oct	Givaudan Ashford 10K PB	1:00:59	52.52	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	10:26	43.00	1mi
18 Sep	SAP Thread virtual 5 mile series	1:02:01	41.25	5mi
7 Aug	SAP Club - Monthly Virtual Mile ( series)	10:31	42.66	1mi
3 Jul	SAP Club - Monthly Virtual Mile ( series)	10:56	41.04	1mi
29 May	Westminster Mile	9:03	49.58	1mi
21 May	Bedgebury Pinetum Trailblazer 10K	1:03:54	50.12	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	11:04	40.54	1mi
24 Apr	SAP Club Virtual 10 mile race ( series)	2:08:43	40.92	10mi
23 Apr	Folkestone parkrun	28:53	54.28	5km
17 Apr	SAP Thread virtual 5 mile series	57:12	44.73	5mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	10:01	44.79	1mi
26 Mar	IAAF World Half Marathon Championships	2:22:27	48.56	13.1mi
20 Mar	SAP Thread virtual 5 mile series	56:50	45.01	5mi
12 Mar	Ashford parkrun PB	27:34	56.87	5km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	9:29	46.92	1mi
27 Feb	Ashford parkrun	27:39	56.23	5km
21 Feb	SAP Thread virtual 5 mile series	56:07	45.21	5mi
14 Feb	Headcorn Half Marathon PB	2:20:48	48.70	13.1mi
7 Feb	SAP Club - Monthly Virtual Mile ( series) SB	8:57	49.72	1mi
31 Jan	SAP Club Virtual 10 mile race ( series)	1:58:22	44.11	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	1:12:37	45.86	6.5mi
3 Oct	SAP Club - Monthly Virtual Mile ( series) SB	9:36	46.35	1mi
31 Aug	Sevenoaks 7 PB	1:18:01	46.12	7mi
4 Jul	SAP Club - Monthly Virtual Mile ( series)	10:49	41.14	1mi
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:40	46.03	1mi
31 May	Maidstone Riverside Run PB	56:13	48.34	8.6km
10 May	Larkfield 10k SB	1:05:52	48.22	10km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:41	45.60	1mi
12 Jul	Maidstone parkrun SB	28:44	53.70	5km
22 Jun	Sandwich 10K SB	1:04:13	49.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	18	0	33	26	17	3	15	20	0	0	0	138
2023	113	66	123	101	60	85	80	100	74	0	0	0	803
2022	30	36	45	22	27	20	27	24	18	14	15	6	284
2022	98	70	75	90	75	86	91	40	100	90	94	99	1008
2021	66	55	45	54	50	30	58	82	36	42	36	47	600
2021	91	65	89	110	96	102	60	54	88	83	78	86	1001
2020	35	6	36	60	47	62	30	23	38	36	53	55	481
2020	65	78	88	85	63	101	59	78	82	69	109	95	972
2019	5	0	17	8	11	6	10	0	5	22	10	28	122
2019	48	60	51	54	80	67	73	53	69	53	71	46	725
2018	18	9	11	14	8	0	8	8	6	16	15	9	120
2018	24	0	4	15	17	5	0	7	16	28	39	47	202
2018	0	0	0	0	0	27	30	25	20	29	16	9	155
2017	4	21	38	0	6	11	6	0	4	0	4	0	95
2017	63	58	39	78	49	51	57	56	55	75	0	16	597
2016	10	6	13	17	0	13	10	0	0	15	0	8	92
2016	69	49	56	57	64	4	41	33	24	57	77	72	602
2015	0	0	9	0	0	8	0	0	10	5	11	10	53
2015	21	0	7	32	56	46	37	50	58	57	48	88	501
2015	0	8	12	0	0	0	4	0	0	0	0	0	24
2014	22	13	15	28	37	23	42	10	33	48	34	50	354
2013	0	0	2	0	0	0	0	3	6	6	10	19	46
2012	0	0	0	0	0	0	0	0	0	0	2	2	3
2011	0	0	12	6	3	0	0	7	0	0	0	0	27
2011	0	0	5	2	9	0	4	0	0	0	0	0	21
2011	0	0	0	5	2	0	0	0	0	0	0	0	7

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
3.6mi, 1:00:55 Run - Trail Run Split Summary === 1) 1mi - 15:45(15:45/mi) 113/143bpm [1780b/mi] 114cal 3.81/5.82mph 2) 1mi - 14:13(14:13/mi) 129/144bpm [1835b/mi] 114cal 4.22/5.22mph 3) 1mi - 20:46(20:46/mi) 121/150bpm [2514b/mi] 128cal 2.89/5.47mph 4) 0.59mi - 10:11(17:24/mi) 122/151bpm [2122b/mi] 68cal 3.45/5.61mph Add a comment 0mi, 50:00 Cross - Yoga Add a comment	5mi, 1:07:24 Run - Steady-State Split Summary === 1) 1mi - 11:52(11:52/mi) 127/139bpm [1506b/mi] 106cal 5.06/5.68mph 2) 1mi - 13:29(13:29/mi) 131/150bpm [1766b/mi] 119cal 4.45/6.14mph 3) 1mi - 13:20(13:20/mi) 133/145bpm [1773b/mi] 116cal 4.5/5.72mph 4) 1mi - 13:02(13:02/mi) 133/146bpm [1733b/mi] 111cal 4.6/5.85mph 5) 1mi - 15:15(15:15/mi) 129/163bpm [1968b/mi] 112cal 3.93/8.16mph 6) 0.04mi - 26(10:43/mi) 161/163bpm [1724b/mi] 5cal 5.6/6.16mph Add a comment	-	23.1mi, 7:49:48 Run - Race Split Summary === 1) 1mi - 18:49(18:49/mi) 103/137bpm [1939b/mi] 113cal 3.19/3.7mph 2) 1mi - 23:32(23:32/mi) 132/164bpm [3106b/mi] 182cal 2.55/4.82mph 3) 1mi - 18:54(18:54/mi) 115/136bpm [2173b/mi] 98cal 3.17/6.22mph 4) 1mi - 18:48(18:48/mi) 130/156bpm [2443b/mi] 128cal 3.19/5.97mph 5) 1mi - 24:49(24:49/mi) 123/149bpm [3052b/mi] 141cal 2.42/5.87mph 6) 1mi - 17:02(17:02/mi) 133/160bpm [2266b/mi] 120cal 3.52/6.28mph 7) 1mi - 18:58(18:58/mi) 129/150bpm [2447b/mi] 119cal 3.16/6.47mph 8) 1mi - 20:30(20:30/mi) 133/157bpm [2726b/mi] 141cal 2.93/5.99mph 9) 1mi - 42:10(42:10/mi) 110/155bpm [4638b/mi] 159cal 1.42/6.3mph 10) 1mi - 16:47(16:47/mi) 120/144bpm [2014b/mi] 101cal 3.57/5.3mph 11) 1mi - 17:07(17:07/mi) 136/155bpm [2328b/mi] 123cal 3.51/5.55mph 12) 1mi - 19:30(19:30/mi) 128/159bpm [2496b/mi] 118cal 3.08/5.32mph 13) 1mi - 19:18(19:18/mi) 123/142bpm [2373b/mi] 106cal 3.11/3.78mph 14) 1mi - 32:35(32:35/mi) 105/142bpm [3421b/mi] 116cal 1.84/6.51mph 15) 1mi - 18:21(18:21/mi) 111/149bpm [2037b/mi] 95cal 3.27/5.2mph 16) 1mi - 15:04(15:04/mi) 127/153bpm [1913b/mi] 104cal 3.98/7.26mph 17) 1mi - 16:37(16:37/mi) 114/121bpm [1895b/mi] 94cal 3.61/4.03mph 18) 1mi - 17:54(17:54/mi) 110/115bpm [1969b/mi] 95cal 3.35/3.86mph 19) 1mi - 18:36(18:36/mi) 113/120bpm [2103b/mi] 94cal 3.22/3.97mph 20) 1mi - 18:04(18:04/mi) 115/128bpm [2078b/mi] 96cal 3.32/4.42mph 21) 1mi - 18:23(18:23/mi) 112/122bpm [2058b/mi] 96cal 3.26/4.3mph 22) 1mi - 17:58(17:58/mi) 114/118bpm [2049b/mi] 97cal 3.34/3.61mph 23) 1mi - 17:51(17:51/mi) 113/119bpm [2018b/mi] 96cal 3.36/3.82mph 24) 0.12mi - 2:11(18:39/mi) 114/119bpm [2126b/mi] 12cal 3.22/3.84mph Add a comment	-	2.5mi, 1:00:00 Walk - General Add a comment 0mi, 50:00 Cross - Kettlebells Add a comment	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0mi, 55:00 Cross - Yoga Add a comment	4mi, 57:23 Run - Trail Run Split Summary === 1) 1mi - 13:59(13:59/mi) 118/139bpm [1650b/mi] 106cal 4.29/5.47mph 2) 1mi - 15:17(15:17/mi) 132/150bpm [2018b/mi] 117cal 3.93/5.76mph 3) 1mi - 13:36(13:36/mi) 132/144bpm [1796b/mi] 113cal 4.41/5.95mph 4) 1mi - 14:22(14:22/mi) 132/147bpm [1897b/mi] 108cal 4.18/5.82mph 5) 0.01mi - 8(17:44/mi) 127/130bpm [2251b/mi] 3.38/3.51mph Add a comment	5mi, 2:00:00 Walk - General Goodwood Add a comment	3.5mi, 2:00:00 Walk - General Goodwood Add a comment	3.5mi, 2:00:00 Walk - General Goodwood Add a comment	2.5mi, 1:00:00 Walk - General Add a comment 0mi, 50:00 Cross - Kettlebells Add a comment	9mi, 2:12:37 Run - Medium Long Run Split Summary === 1) 1mi - 14:08(14:08/mi) 123/147bpm [1739b/mi] 117cal 4.24/5.78mph 2) 1mi - 13:13(13:13/mi) 137/148bpm [1810b/mi] 115cal 4.54/5.76mph 3) 1mi - 13:42(13:42/mi) 132/150bpm [1808b/mi] 112cal 4.38/5.99mph 4) 1mi - 14:28(14:28/mi) 130/153bpm [1880b/mi] 112cal 4.15/6.14mph 5) 1mi - 13:22(13:22/mi) 138/157bpm [1845b/mi] 114cal 4.49/5.7mph 6) 1mi - 14:44(14:44/mi) 139/155bpm [2049b/mi] 121cal 4.07/5.36mph 7) 1mi - 18:43(18:43/mi) 128/151bpm [2396b/mi] 117cal 3.21/7.14mph 8) 1mi - 15:57(15:57/mi) 132/152bpm [2106b/mi] 114cal 3.76/7.7mph 9) 1mi - 14:11(14:11/mi) 134/154bpm [1900b/mi] 112cal 4.23/5.68mph 10) 0.01mi - 9(28:21/mi) 145/145bpm [4110b/mi] 1cal 2.12/4.97mph Add a comment 0mi, 45:00 Cross - Yoga Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0mi, 55:00 Cross - Yoga Add a comment	6.1mi, 1:15:24 Run - Steady-State Split Summary === 1) 1mi - 11:20(11:20/mi) 134/144bpm [1520b/mi] 107cal 5.29/5.91mph 2) 1mi - 11:44(11:44/mi) 142/151bpm [1666b/mi] 112cal 5.12/5.99mph 3) 1mi - 12:51(12:51/mi) 142/151bpm [1825b/mi] 114cal 4.67/5.47mph 4) 1mi - 13:02(13:02/mi) 138/150bpm [1799b/mi] 115cal 4.6/5.53mph 5) 1mi - 12:16(12:16/mi) 145/156bpm [1779b/mi] 119cal 4.89/5.93mph 6) 1mi - 12:46(12:46/mi) 142/151bpm [1813b/mi] 112cal 4.7/5.3mph 7) 0.11mi - 1:24(12:33/mi) 147/151bpm [1844b/mi] 12cal 4.78/5.01mph Add a comment	0mi, 45:00 Cross - Yoga Add a comment	3.2mi, 31:21 Run - parkrun Split Summary === 1) 1mi - 9:57(9:57/mi) 153/170bpm [1523b/mi] 110cal 6.03/6.47mph 2) 1mi - 9:40(9:40/mi) 170/176bpm [1644b/mi] 117cal 6.21/6.89mph 3) 1mi - 10:07(10:07/mi) 174/178bpm [1761b/mi] 123cal 5.93/6.62mph 4) 0.17mi - 1:35(9:22/mi) 175/177bpm [1640b/mi] 19cal 6.4/6.57mph Add a comment	4.6mi, 1:16:35 Run - Trail Run Split Summary === 1) 1mi - 15:24(15:24/mi) 127/141bpm [1955b/mi] 123cal 3.9/6.1mph 2) 1mi - 14:43(14:43/mi) 130/151bpm [1914b/mi] 114cal 4.08/5.78mph 3) 1mi - 21:43(21:43/mi) 119/148bpm [2585b/mi] 122cal 2.76/5.63mph 4) 1mi - 15:36(15:36/mi) 130/147bpm [2027b/mi] 114cal 3.85/5.95mph 5) 0.55mi - 9:09(16:37/mi) 129/147bpm [2145b/mi] 69cal 3.61/6.05mph Add a comment 9.4mi, 2:14:02 Run - Medium Long Run Split Summary === 1) 1mi - 18:37(18:37/mi) 111/139bpm [2067b/mi] 114cal 3.22/5.22mph 2) 1mi - 13:11(13:11/mi) 127/143bpm [1674b/mi] 108cal 4.55/6.37mph 3) 1mi - 13:42(13:42/mi) 130/147bpm [1780b/mi] 111cal 4.38/6.3mph 4) 1mi - 14:43(14:43/mi) 123/146bpm [1811b/mi] 110cal 4.08/5.78mph 5) 1mi - 14:57(14:57/mi) 123/145bpm [1839b/mi] 107cal 4.01/5.53mph 6) 1mi - 13:12(13:12/mi) 133/143bpm [1755b/mi] 111cal 4.55/5.32mph 7) 1mi - 13:09(13:09/mi) 133/142bpm [1750b/mi] 109cal 4.56/5.57mph 8) 1mi - 13:34(13:34/mi) 130/140bpm [1763b/mi] 110cal 4.42/5.45mph 9) 1mi - 14:12(14:12/mi) 134/147bpm [1904b/mi] 113cal 4.22/5.36mph 10) 0.35mi - 4:44(13:41/mi) 131/139bpm [1792b/mi] 38cal 4.39/5.66mph Add a comment	3.1mi, 39:42 Run - Track Session Split Summary === 1) 0.82mi - 10:19(12:30/mi) 130/157bpm [1626b/mi] 91cal 4.8/7.87mph 2) 0.12mi - 1:58(16:29/mi) 125/153bpm [2060b/mi] 14cal 3.64/7.49mph 3) 0.06mi - 31(8:16/mi) 112/122bpm [926b/mi] 5cal 7.25/7.43mph 4) 0.12mi - 2:00(16:55/mi) 126/146bpm [2131b/mi] 14cal 3.55/7.51mph 5) 0.07mi - 30(7:38/mi) 120/139bpm [916b/mi] 4cal 7.86/8.12mph 6) 0.12mi - 2:00(16:50/mi) 133/160bpm [2238b/mi] 16cal 3.57/8.04mph 7) 0.07mi - 31(7:54/mi) 129/154bpm [1018b/mi] 5cal 7.6/7.78mph 8) 0.12mi - 1:59(16:39/mi) 130/159bpm [2165b/mi] 15cal 3.6/7.81mph 9) 0.08mi - 36(7:56/mi) 133/162bpm [1055b/mi] 5cal 7.56/8.2mph 10) 0.11mi - 1:54(17:51/mi) 131/163bpm [2338b/mi] 14cal 3.36/7.64mph 11) 0.07mi - 30(7:28/mi) 120/138bpm [897b/mi] 4cal 8.03/9.1mph 12) 0.12mi - 2:01(17:15/mi) 132/160bpm [2277b/mi] 15cal 3.48/8.41mph 13) 0.07mi - 30(7:32/mi) 122/137bpm [919b/mi] 4cal 7.96/8.93mph 14) 0.13mi - 2:00(15:50/mi) 137/163bpm [2169b/mi] 15cal 3.79/8.52mph 15) 0.07mi - 30(7:18/mi) 140/160bpm [1021b/mi] 5cal 8.23/8.47mph 16) 0.12mi - 2:01(16:30/mi) 140/164bpm [2311b/mi] 16cal 3.64/8.47mph 17) 0.06mi - 30(7:38/mi) 122/130bpm [931b/mi] 4cal 7.86/8.75mph 18) 0.12mi - 1:59(16:47/mi) 133/154bpm [2232b/mi] 15cal 3.57/8.68mph 19) 0.07mi - 31(7:19/mi) 126/138bpm [922b/mi] 4cal 8.2/9mph 20) 0.12mi - 1:59(16:59/mi) 135/157bpm [2294b/mi] 15cal 3.53/8.95mph 21) 0.48mi - 4:54(10:13/mi) 152/164bpm [1552b/mi] 52cal 5.87/6.22mph Add a comment 0mi, 50:00 Cross - Kettlebells Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
2.7mi, 45:40 Run - Trail Run Split Summary === 1) 1mi - 18:04(18:04/mi) 112/151bpm [2024b/mi] 120cal 3.32/6.03mph 2) 1mi - 17:22(17:22/mi) 120/151bpm [2083b/mi] 119cal 3.46/6.03mph 3) 0.68mi - 10:14(15:00/mi) 132/152bpm [1979b/mi] 84cal 4/5.99mph Add a comment 0mi, 55:00 Cross - Yoga Add a comment	-	-	2.6mi, 36:31 Run - Orienteering Split Summary === 1) 1mi - 14:07(14:07/mi) 136/155bpm [1920b/mi] 132cal 4.25/6.41mph 2) 1mi - 14:32(14:32/mi) 145/161bpm [2107b/mi] 138cal 4.13/6.18mph 3) 0.61mi - 7:51(12:53/mi) 153/165bpm [1972b/mi] 81cal 4.66/6.37mph Add a comment	2.3mi, 1:11:16 Walk - General Split Summary === 1) 1mi - 38:46(38:46/mi) 80/97bpm [3101b/mi] 118cal 30/82rpm 1.55/3.38mph 2) 1mi - 26:04(26:04/mi) 88/100bpm [2294b/mi] 101cal 48/109rpm 2.3/3.4mph 3) 0.28mi - 6:26(22:43/mi) 90/94bpm [2044b/mi] 25cal 52/60rpm 2.64/2.9mph Add a comment 0.4mi, 15:00 Walk - General Add a comment 6.3mi, 1:04:17 Run - Race Split Summary === 1) 1mi - 10:00(10:00/mi) 154/167bpm [1541b/mi] 109cal 5.99/6.18mph 2) 1mi - 10:03(10:03/mi) 166/171bpm [1668b/mi] 118cal 5.97/6.49mph 3) 1mi - 10:14(10:14/mi) 169/173bpm [1730b/mi] 122cal 5.86/7.03mph 4) 1mi - 10:19(10:19/mi) 173/182bpm [1786b/mi] 124cal 5.81/6.16mph 5) 1mi - 10:16(10:16/mi) 173/177bpm [1775b/mi] 123cal 5.85/6.28mph 6) 1mi - 10:11(10:11/mi) 172/177bpm [1753b/mi] 122cal 5.89/6.18mph 7) 0.33mi - 3:18(10:01/mi) 175/179bpm [1752b/mi] 39cal 5.99/6.39mph Add a comment	-	-

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Fragile Do Not Bend F50 Kent

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Fragile Do Not Bend
F50 Kent