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sheri3004 F50

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Recent Blogs
"I did my best, it wasn't much."	Oct 2015
Don't let it bring you down	Sep 2014
Thanks, and fingers crossed	Sep 2014
"Applying for a job" - how does this one go, again?	Aug 2014
New parkrun (with haiku)	Aug 2014

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+ 13 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2017	2018
200m	2	39 5:14/mi	54.07				39 54.07
0.4km	1	1:31 6:06/mi	52.21				1:31 52.21
1mi	6	7:11 7:11/mi	55.90		8:19 47.92	7:11 55.90	7:29 54.07
3km	6	14:15 7:39/mi	56.13			14:18 55.50	14:15 56.13
5km	41	24:45 7:58/mi	56.59	28:54 47.77	26:45 51.98	24:45 56.59	24:57 56.54	26:11 54.28	28:34 50.12
10km	14	53:16 8:34/mi	55.53	1:02:41 44.56	57:43 48.77	53:16 53.26		53:37 53.77				54:06 55.53
10mi	3	1:33:52 9:23/mi	49.49		1:43:47 44.40	1:33:52 49.49			1:46:06 44.87
13.1mi	8	2:05:50 9:36/mi	48.95		2:10:20 46.74	2:05:50 48.81	2:06:31 48.95	2:14:23 46.47		2:28:22 42.80
17.5mi	1	3:17:24 11:17/mi	43.32					3:17:24 43.32
26.2mi	6	4:51:24 11:07/mi	45.13		4:55:07 43.47	4:52:02 44.29	5:40:45 38.27	4:51:24 45.13		5:14:22 42.53	5:04:45 44.63
33mi	2	6:24:20 11:39/mi	43.82				6:24:20 43.82		7:16:00 39.28

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
14 Oct	Aviemore 10K SB	54:06	63.35	10km
26 Aug	Great Aberdeen Run 10k	58:25	58.67	10km
24 Jun	Westhill 10k	1:04:05	53.48	10km
5 Jun	Metro Beach 10k	59:17	57.82	10km
2017		Result	WAVA	Distance
24 Sep	Baxters Loch Ness Marathon SB	5:04:45	49.89	26.2mi
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
6 Jun	Metro Beach 10k		0.00	10km
2015		Result	WAVA	Distance
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
27 Sep	Baxters Loch Ness Marathon SB	5:14:22	47.22	26.2mi
16 Aug	Dyce Half Marathon SB	2:28:22	48.26	13.1mi
2014		Result	WAVA	Distance
4 Oct	Hazlehead parkrun, Aberdeen SB	28:34	55.50	5km
16 Aug	Hazlehead parkrun, Aberdeen	28:46	55.11	5km
27 Apr	Great Edinburgh Run SB	1:46:06	50.55	10mi
15 Mar	D33 Ultra SB	7:16:00	43.23	33mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon PB	4:51:24	49.87	26.2mi
24 Aug	BRG Coastal Challenge PB	3:17:24	48.07	17.5mi
7 Jul	Stonehaven Half Marathon SB	2:14:23	52.21	13.1mi
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	26:19	59.71	5km
29 Jun	Aberdeen parkrun SB	26:11	60.01	5km
18 Jun	The Running Shop Beach 10k SB	53:37	60.51	10km
25 May	Aberdeen parkrun		0.00	5km
12 May	Dunecht Dash 5k		0.00	5km
20 Apr	Aberdeen parkrun	26:27	59.40	5km
6 Apr	Aberdeen parkrun	26:40	58.92	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	44:51	57.22	8km
9 Mar	Aberdeen parkrun		0.00	5km
2 Mar	Edinburgh parkrun	26:59	58.23	5km
23 Feb	Aberdeen parkrun	27:04	58.05	5km
9 Feb	Aberdeen parkrun	27:19	57.52	5km
5 Jan	Aberdeen parkrun	27:25	57.31	5km
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
6 Oct	Aberdeen parkrun		0.00	5km
30 Sep	Baxters Loch Ness Marathon SB	5:40:45	42.25	26.2mi
26 Aug	Aberdeen Fetch Mile	7:43	59.99	1mi
18 Aug	Aberdeen parkrun		0.00	5km
14 Jul	Aberdeen parkrun	26:05	59.74	5km
7 Jul	Aberdeen parkrun	26:43	58.33	5km
1 Jul	Stonehaven Half Marathon SB	2:06:31	54.95	13.1mi
30 Jun	Aberdeen parkrun		0.00	5km
16 Jun	Aberdeen parkrun (37)	26:05	59.74	5km
9 Jun	Aberdeen parkrun	26:18	59.25	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	26:50	58.07	5km
3 Jun	Aberdeen Fetch Quarter PB	1:31	60.16	0.4km
3 Jun	Aberdeen Fetch Mile (6)	7:31	61.59	1mi
26 May	Aberdeen parkrun (34)	26:14	59.40	5km
19 May	Aberdeen parkrun (33)	26:56	57.86	5km
12 May	Aberdeen parkrun	27:18	57.08	5km
28 Apr	Aberdeen parkrun (30)	26:46	58.22	5km
7 Apr	Aberdeen parkrun (27)	25:14	61.76	5km
1 Apr	Aberdeen Fetch Mile - 200m	39	58.95	200mi
1 Apr	Aberdeen Fetch 200m PB	39	58.95	200mi
1 Apr	Aberdeen Fetch Mile SB	7:29	61.86	1mi
31 Mar	Aberdeen Park Run - (26)	25:26	61.27	5km
24 Mar	Aberdeen Park Run - (25)	25:38	60.79	5km
17 Mar	D33 Ultra PB	6:24:20	48.09	33mi
10 Mar	Aberdeen parkrun	25:01	62.29	5km
3 Mar	Aberdeen parkrun	25:16	61.68	5km
19 Feb	Aberdeen Fetch Mile (5)		0.00	1mi
18 Feb	Aberdeen parkrun	25:27	61.23	5km
4 Feb	Aberdeen Park Run (18)	25:36	60.87	5km
3 Feb	Run 4 It Proms Winter 3 K Series PB	14:15	63.88	3km
14 Jan	Aberdeen Park Run (15) SB	24:57	62.46	5km
7 Jan	Aberdeen Park Run (14)	25:06	62.08	5km
6 Jan	Run 4 It Proms Winter 3 K Series	14:22	63.37	3km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	25:22	60.96	5km
17 Dec	Aberdeen parkrun PB	24:45	62.48	5km
10 Dec	Aberdeen parkrun	25:09	61.49	5km
26 Nov	Aberdeen parkrun	25:19	61.08	5km
20 Nov	Fraserburgh Half Marathon	2:14:06	51.41	13.1mi
12 Nov	Aberdeen parkrun	25:38	60.33	5km
4 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	14:18	62.95	3km
29 Oct	Aberdeen parkrun	25:46	60.02	5km
15 Oct	Aberdeen parkrun	25:50	59.86	5km
8 Oct	Aberdeen parkrun	25:05	61.65	5km
17 Sep	The Crathes Half Marathon	2:07:03	54.26	13.1mi
31 Jul	Ballater 10 Mile PB	1:33:52	55.59	10mi
23 Jul	Aberdeen Fetch Mile (3) PB	7:11	63.69	1mi
3 Jul	Stonehaven Half Marathon	2:14:01	51.44	13.1mi
14 Jun	The Running Shop Beach 10K PB	53:16	59.87	10km
2 Jun	Aberdeen Disability Sport 5K	25:02	61.77	5km
22 May	Edinburgh Marathon SB	4:52:02	48.87	26.2mi
8 May	Dunecht Dash 5k	25:35	60.45	5km
23 Apr	Balmoral 10k	59:21	53.73	10km
1 Apr	Aberdeen Proms 3k Winter series /, Race 3	14:50	60.69	3km
20 Mar	Run Garioch Half Marathon PB	2:05:50	54.78	13.1mi
4 Mar	Metro promenade 3K winter series / race 6	14:41	61.31	3km
20 Feb	Aberdeen Fetch Mile (2)	7:30	61.00	1mi
4 Feb	Metro Promenade 3k Winter series / - Race 5	15:08	59.49	3km
9 Jan	Aberdeen beach 10Km Front Christmas Canter	56:55	56.03	10km
2 Jan	Lumphanan Detox 10k	59:16	53.40	10km
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	8:19	54.38	1mi
3 Oct	Baxters Loch Ness Marathon SB	4:55:07	47.97	26.2mi
25 Jul	Ballater 10 Mile SB	1:43:47	49.88	10mi
11 Jul	Big Fun Run 5k Aberdeen SB	26:45	57.41	5km
4 Jul	Stonehaven Half Marathon SB	2:10:20	52.48	13.1mi
8 Jun	The Running Shop Beach 10k SB	57:43	54.83	10km
23 May	City of Aberdeen Baker Hughes 10k	1:01:09	51.75	10km
24 Apr	Balmoral Stena 10K	1:05:40	48.19	10km
21 Mar	Run Garioch 10k	1:01:51	51.17	10km
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter SB	1:02:41	50.14	10km
11 Oct	Big Fun Run 5k Aberdeen SB	28:54	52.80	5km
21 Jun	Race for Life Aberdeen	32:00	47.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	48	12	32	16	18	78	35	101	85	26	0	0	450
2014	3	1	1	0	8	6	0	3	0	0	0	0	23
2014	106	86	83	72	84	107	93	85	55	49	70	29	918
2013	4	0	0	0	1	0	0	0	0	0	1	1	7
2013	64	114	80	120	103	139	171	141	117	102	53	42	1246
2012	7	0	2	0	0	0	3	0	1	4	4	3	23
2012	153	163	107	43	79	123	137	106	140	104	60	96	1312
2011	0	0	1	0	0	0	0	1	0	0	6	10	19
2011	131	101	100	118	100	101	108	100	100	78	87	89	1212
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	42	51	72	66	69	116	68	112	84	57	55	68	859
2009	0	0	0	0	0	5	33	26	26	29	27	32	177

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
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Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
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Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
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Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
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