-
Races
373 -
Miles
4919 -
Miles
0 -
Miles
883 -
WAVA
63.97% -
5k
20:09 -
5M
37:30 -
10k
45:51 -
10M
1:21:08 -
Half
1:40:18 -
Mara
3:59:54
About Me | |
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Lapsed parkrunner.
Lapsed everything at the moment - trying to find the motivation. Keeper of the Fetch Wordle stats. Leading Toast of a Monkey player. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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New month, reset. | Feb 2022 |
Getting back into it. | Jan 2022 |
TomTom has passed - who shall replace him? Help me Fetch Hive Mind! | Jan 2022 |
Toast of a Monkey | Jan 2022 |
Jan 11th - drizzle and wordle | Jan 2022 |
My parkrun |
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Cranleigh parkrun |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 348 | 24:45 51.92 | 23:03 55.75 | 20:48 61.79 | 21:04 61.00 | 20:36 62.45 | 20:09 63.97 | 20:53 61.94 | 20:44 62.64 | 21:22 61.11 | 22:15 59.08 | 22:15 59.50 | 25:00 53.73 | 23:41 57.14 |
20:09
6:29/mi
|
63.97 | |
5mi | 3 | 37:30 56.18 | 39:56 52.78 | 38:45 54.74 |
37:30
7:30/mi
|
56.18 | |||||||||||
10km | 9 | 55:26 47.62 | 46:00 57.39 | 46:17 57.06 | 49:48 53.19 | 45:51 57.91 | 47:00 56.69 | 46:41 57.30 | 53:04 51.63 |
45:51
7:23/mi
|
57.91 | ||||||
10mi | 2 | 1:21:08 54.49 |
1:21:08
8:07/mi
|
54.49 | |||||||||||||
13.1mi | 9 | 2:25:52 39.75 | 1:43:26 56.05 | 1:40:18 57.80 | 1:46:10 54.62 | 1:44:44 55.52 | 1:49:07 53.42 | 1:50:59 52.71 |
1:40:18
7:39/mi
|
57.80 | |||||||
26.2mi | 2 | 3:59:54 50.67 | 4:05:59 49.56 |
3:59:54
9:09/mi
|
50.67 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Sep | Horsham parkrun | 23:59 | 56.42 | 5km |
31 Aug | The Fisherman‘s Walk parkrun SB | 23:41 | 57.14 | 5km |
9 Jun | Run Wisborough Green 10k SB | 53:04 | 51.63 | 10km |
1 Jun | Cranleigh parkrun | 24:44 | 54.71 | 5km |
18 May | Cranleigh parkrun | 25:17 | 53.52 | 5km |
11 May | Cranleigh parkrun | 25:55 | 52.21 | 5km |
4 May | Cranleigh parkrun | 26:14 | 51.58 | 5km |
27 Apr | Cranleigh parkrun | 26:02 | 51.98 | 5km |
20 Apr | Cranleigh parkrun | 26:17 | 51.49 | 5km |
16 Mar | Cranleigh parkrun | 26:36 | 50.87 | 5km |
9 Mar | Cranleigh parkrun | 27:33 | 49.12 | 5km |
3 Feb | Cranleigh parkrun | 26:38 | 50.81 | 5km |
27 Jan | Cranleigh parkrun | 26:43 | 50.65 | 5km |
20 Jan | Cranleigh parkrun | 26:38 | 50.81 | 5km |
2023 | Result | WAVA | Distance | |
11 Nov | Cranleigh parkrun | 26:49 | 50.46 | 5km |
4 Nov | Cranleigh parkrun | 27:51 | 48.23 | 5km |
14 Oct | Cranleigh parkrun | 26:37 | 50.47 | 5km |
7 Oct | Cranleigh parkrun | 26:11 | 51.30 | 5km |
19 Aug | Broadwater parkrun SB | 25:00 | 53.73 | 5km |
12 Aug | Derrynoid Forest parkrun | 25:17 | 53.13 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Wimbledon Common parkrun | 23:29 | 56.79 | 5km |
9 Oct | Wimbledon Common parkrun SB | 22:15 | 59.50 | 5km |
2 Oct | Beckenham Place parkrun | 23:01 | 57.52 | 5km |
14 Aug | Garvagh Forest parkrun | 23:29 | 56.38 | 5km |
2020 | Result | WAVA | Distance | |
25 Jul | Fetch Virtual Weekend 10k SB | 46:41 | 57.30 | 10km |
20 Jun | Fetch Virtual Weekend 10k | 49:04 | 54.52 | 10km |
6 Jun | Fetch Virtual Weekend 10 Mile | 1:21:41 | 54.12 | 10mi |
30 May | Fetch Virtual Weekend Half Marathon SB | 1:50:59 | 52.71 | 13.1mi |
23 May | Fetch Virtual Weekend 10 Mile PB | 1:21:08 | 54.49 | 10mi |
7 Mar | Nonsuch parkrun SB | 22:15 | 59.08 | 5km |
8 Feb | Nonsuch parkrun | 41:42 | 31.52 | 5km |
1 Feb | Nonsuch parkrun | 26:42 | 49.23 | 5km |
18 Jan | Nonsuch parkrun | 22:18 | 58.94 | 5km |
11 Jan | Nonsuch parkrun | 22:53 | 57.44 | 5km |
1 Jan | Nonsuch parkrun | 23:20 | 56.33 | 5km |
2019 | Result | WAVA | Distance | |
16 Nov | Kingston parkrun | 27:04 | 48.56 | 5km |
2 Nov | Sizewell parkrun | 24:37 | 53.04 | 5km |
26 Oct | Wimbledon Common parkrun | 22:43 | 57.48 | 5km |
5 Oct | Wimbledon Common parkrun | 22:09 | 58.95 | 5km |
21 Sep | Wimbledon Common parkrun | 22:07 | 59.04 | 5km |
31 Aug | Wimbledon Common parkrun | 21:56 | 59.53 | 5km |
17 Aug | Queen Elizabeth parkrun | 24:24 | 53.51 | 5km |
10 Aug | Wimbledon Common parkrun | 24:53 | 52.48 | 5km |
3 Aug | Wepre parkrun | 25:21 | 51.51 | 5km |
20 Jul | Nonsuch parkrun | 22:28 | 58.12 | 5km |
13 Jul | Crane Park parkrun | 39:01 | 33.47 | 5km |
6 Jul | Richmond parkrun | 29:03 | 44.95 | 5km |
29 Jun | Kingston parkrun | 24:24 | 53.51 | 5km |
22 Jun | Kingston parkrun | 24:16 | 53.81 | 5km |
15 Jun | Wimbledon Common parkrun | 22:40 | 57.61 | 5km |
8 Jun | Wimbledon Common parkrun | 22:49 | 57.23 | 5km |
27 May | Vitality London 10,000 SB | 47:00 | 56.69 | 10km |
25 May | Hanworth parkrun | 21:55 | 59.58 | 5km |
18 May | Tooting Common parkrun | 21:50 | 59.81 | 5km |
11 May | Nonsuch parkrun | 21:41 | 60.22 | 5km |
4 May | Roundshaw Downs parkrun | 22:15 | 58.69 | 5km |
27 Apr | Winchester parkrun | 22:01 | 59.31 | 5km |
13 Apr | MUSA Cookstown parkrun | 22:16 | 58.64 | 5km |
6 Apr | Tooting Common parkrun | 22:21 | 58.42 | 5km |
30 Mar | Wimbledon Common parkrun | 22:32 | 57.95 | 5km |
23 Mar | Hazelwood parkrun | 22:56 | 56.94 | 5km |
17 Mar | Salomon Richmond Half Marathon SB | 1:49:07 | 53.42 | 13.1mi |
9 Mar | Nonsuch parkrun | 22:45 | 57.40 | 5km |
2 Mar | Wormwood Scrubs parkrun | 23:14 | 56.20 | 5km |
9 Feb | Kingston parkrun | 24:32 | 53.22 | 5km |
2 Feb | Nonsuch parkrun | 22:17 | 58.60 | 5km |
26 Jan | Roundshaw Downs parkrun | 23:23 | 55.84 | 5km |
19 Jan | Richmond parkrun | 22:15 | 58.69 | 5km |
12 Jan | Wimbledon Common parkrun | 21:49 | 59.85 | 5km |
5 Jan | Bedfont Lakes parkrun | 21:57 | 59.49 | 5km |
1 Jan | Upton Court parkrun | 22:25 | 58.25 | 5km |
1 Jan | Bushy parkrun SB | 21:22 | 61.11 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Nonsuch parkrun | 22:08 | 59.00 | 5km |
22 Dec | Tooting Common parkrun | 22:07 | 59.04 | 5km |
15 Dec | Lloyd parkrun, Croydon | 23:18 | 56.04 | 5km |
8 Dec | Brockwell parkrun, Herne Hill | 22:43 | 57.48 | 5km |
24 Nov | Bromley parkrun | 22:05 | 59.13 | 5km |
17 Nov | Brooklands parkrun | 22:12 | 58.82 | 5km |
10 Nov | Tooting Common parkrun | 22:05 | 59.13 | 5km |
27 Oct | Shipley Country parkrun | 22:52 | 56.80 | 5km |
20 Oct | Osterley parkrun | 22:00 | 59.03 | 5km |
13 Oct | MUSA Cookstown parkrun | 22:15 | 58.37 | 5km |
6 Oct | Mole Valley parkrun | 22:44 | 57.13 | 5km |
29 Sep | Weymouth parkrun | 21:35 | 60.17 | 5km |
22 Sep | Wimbledon Common parkrun | 21:30 | 60.41 | 5km |
15 Sep | Roundshaw Downs parkrun | 21:41 | 59.90 | 5km |
1 Sep | Tooting Common parkrun | 20:57 | 61.99 | 5km |
25 Aug | Richmond parkrun | 21:22 | 60.78 | 5km |
18 Aug | Nonsuch parkrun | 20:51 | 62.29 | 5km |
11 Aug | Weymouth parkrun | 21:23 | 60.74 | 5km |
4 Aug | Wimbledon Common parkrun | 21:11 | 61.31 | 5km |
14 Jul | Nonsuch parkrun | 21:03 | 61.70 | 5km |
7 Jul | Clapham Common parkrun | 21:43 | 59.81 | 5km |
30 Jun | Nonsuch parkrun | 21:18 | 60.97 | 5km |
23 Jun | Nonsuch parkrun | 20:54 | 62.14 | 5km |
30 May | CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY PB | 45:51 | 57.91 | 10km |
26 May | Wimbledon Common parkrun | 21:06 | 61.55 | 5km |
19 May | Kingston parkrun | 21:49 | 59.53 | 5km |
12 May | Nonsuch parkrun | 24:56 | 52.09 | 5km |
7 May | Deep RiverRock Belfast City Marathon SB | 4:05:59 | 49.56 | 26.2mi |
28 Apr | Crystal Palace parkrun | 21:27 | 60.55 | 5km |
14 Apr | Exeter Riverside parkrun | 21:05 | 61.60 | 5km |
8 Apr | WIMBLEDON HALF MARATHON - 8TH APRIL SB | 1:44:44 | 55.52 | 13.1mi |
7 Apr | Clapham Common parkrun SB | 20:44 | 62.64 | 5km |
31 Mar | Clapham Common parkrun | 21:01 | 61.80 | 5km |
24 Mar | Nonsuch parkrun | 23:03 | 56.35 | 5km |
18 Mar | Salomon Richmond Half Marathon | 13.1mi | ||
10 Mar | Wimbledon Common parkrun | 22:03 | 58.90 | 5km |
3 Mar | Wimbledon Common parkrun | 22:01 | 58.99 | 5km |
17 Feb | Nonsuch parkrun | 21:23 | 60.74 | 5km |
11 Feb | Second Sunday 5 SB | 38:45 | 54.74 | 5mi |
10 Feb | Wimbledon Common parkrun | 21:49 | 59.53 | 5km |
3 Feb | Kingston parkrun | 23:12 | 55.98 | 5km |
13 Jan | Kingston parkrun | 21:43 | 59.81 | 5km |
6 Jan | Portrush parkrun | 24:26 | 53.16 | 5km |
1 Jan | Crane Park parkrun | 23:00 | 56.47 | 5km |
1 Jan | Bushy parkrun | 21:33 | 60.27 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Kingston parkrun | 34:54 | 37.21 | 5km |
23 Dec | Richmond parkrun | 35:28 | 36.62 | 5km |
16 Dec | Nonsuch parkrun | 21:22 | 60.78 | 5km |
2 Dec | Kingston parkrun | 20:58 | 61.94 | 5km |
25 Nov | Bracknell parkrun | 26:33 | 48.92 | 5km |
18 Nov | Wimbledon Common parkrun | 21:25 | 60.64 | 5km |
4 Nov | Eastleigh parkrun | 22:26 | 57.64 | 5km |
28 Oct | Oxford parkrun | 21:10 | 61.09 | 5km |
21 Oct | Dulwich parkrun | 20:55 | 61.82 | 5km |
14 Oct | MUSA Cookstown parkrun SB | 20:53 | 61.92 | 5km |
7 Oct | Kingston parkrun | 21:06 | 61.29 | 5km |
30 Sep | Nonsuch parkrun | 21:37 | 59.82 | 5km |
16 Sep | Nonsuch parkrun | 21:08 | 61.19 | 5km |
9 Sep | Kingston parkrun | 23:30 | 55.03 | 5km |
2 Sep | South Norwood parkrun | 23:59 | 53.92 | 5km |
26 Aug | Wimbledon Common parkrun | 34:06 | 37.92 | 5km |
19 Aug | Kingston parkrun | 23:26 | 55.18 | 5km |
9 Aug | RunThrough Chase the Sun Wimbledon Common 10K SB | 49:48 | 53.19 | 10km |
29 Jul | Moors Valley parkrun | 21:40 | 59.68 | 5km |
22 Jul | Nonsuch parkrun | 21:24 | 60.43 | 5km |
1 Jul | Nonsuch parkrun | 33:22 | 38.76 | 5km |
24 Jun | Nonsuch parkrun | 21:26 | 60.33 | 5km |
17 Jun | Nonsuch parkrun | 24:33 | 52.67 | 5km |
10 Jun | Nonsuch parkrun | 21:43 | 59.55 | 5km |
3 Jun | Nonsuch parkrun | 23:23 | 55.30 | 5km |
27 May | Wimbledon Common parkrun | 22:18 | 57.99 | 5km |
13 May | Markeaton parkrun | 21:49 | 59.27 | 5km |
6 May | Nonsuch parkrun | 23:46 | 54.41 | 5km |
29 Apr | Bushy parkrun | 20:58 | 61.68 | 5km |
22 Apr | Wimbledon Common parkrun | 21:38 | 59.78 | 5km |
15 Apr | Richmond parkrun | 21:26 | 60.33 | 5km |
8 Apr | Kingston parkrun | 23:39 | 54.68 | 5km |
1 Apr | Limavady parkrun | 21:26 | 60.33 | 5km |
25 Mar | Nonsuch parkrun | 21:49 | 59.27 | 5km |
18 Mar | Wimbledon Common parkrun | 22:59 | 56.26 | 5km |
11 Mar | Nonsuch parkrun | 33:06 | 39.07 | 5km |
4 Mar | Wimbledon Common parkrun | 23:11 | 55.78 | 5km |
25 Feb | Nonsuch parkrun | 22:14 | 58.16 | 5km |
4 Feb | Wimbledon Common parkrun | 22:46 | 56.80 | 5km |
28 Jan | Maidenhead parkrun | 25:40 | 50.38 | 5km |
21 Jan | Nonsuch parkrun | 21:24 | 60.43 | 5km |
14 Jan | Lloyd parkrun, Croydon | 23:35 | 54.83 | 5km |
7 Jan | Wimbledon Common parkrun | 22:13 | 58.21 | 5km |
1 Jan | Upton Court parkrun | 22:27 | 57.60 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Nonsuch parkrun | 22:17 | 58.03 | 5km |
24 Dec | Beckenham Place parkrun | 21:29 | 60.19 | 5km |
10 Dec | Homewood parkrun | 22:28 | 57.56 | 5km |
26 Nov | Valley parkrun, Newtownabbey | 22:18 | 57.99 | 5km |
19 Nov | Seaton parkrun | 23:10 | 55.82 | 5km |
12 Nov | Wimbledon Common parkrun | 22:21 | 57.86 | 5km |
5 Nov | Bournemouth parkrun | 21:45 | 59.26 | 5km |
29 Oct | Plymvalley parkrun | 22:29 | 57.33 | 5km |
22 Oct | Nonsuch parkrun | 35:04 | 36.76 | 5km |
15 Oct | Nonsuch parkrun | 20:55 | 61.63 | 5km |
8 Oct | Nonsuch parkrun | 20:48 | 61.97 | 5km |
1 Oct | Wimbledon Common parkrun | 22:11 | 58.11 | 5km |
25 Sep | Windsor Half Marathon SB | 1:46:10 | 54.62 | 13.1mi |
24 Sep | Crystal Palace parkrun | 22:04 | 58.41 | 5km |
17 Sep | Bushy parkrun | 20:56 | 61.58 | 5km |
10 Sep | Dulwich parkrun | 21:19 | 60.47 | 5km |
3 Sep | Antrim parkrun | 21:48 | 59.13 | 5km |
27 Aug | Wimbledon Common parkrun | 22:30 | 57.29 | 5km |
20 Aug | Ashton Court parkrun | 23:35 | 54.66 | 5km |
13 Aug | Nonsuch parkrun | 22:33 | 57.16 | 5km |
6 Aug | Wimbledon Common parkrun | 21:49 | 59.08 | 5km |
30 Jul | Wimbledon Common parkrun | 21:53 | 58.90 | 5km |
23 Jul | Rushmoor parkrun | 21:46 | 59.22 | 5km |
16 Jul | Moors Valley parkrun | 22:11 | 58.11 | 5km |
9 Jul | Parke parkrun | 23:58 | 53.78 | 5km |
2 Jul | Wimbledon Common parkrun | 22:04 | 58.41 | 5km |
25 Jun | Wimbledon Common parkrun | 22:15 | 57.93 | 5km |
11 Jun | Reigate Priory parkrun | 22:37 | 56.99 | 5km |
4 Jun | MUSA Cookstown parkrun | 20:59 | 61.43 | 5km |
28 May | Wimbledon Common parkrun | 21:23 | 60.28 | 5km |
21 May | Tooting Common parkrun | 20:37 | 62.52 | 5km |
14 May | Bromley parkrun | 20:50 | 61.87 | 5km |
7 May | Wimbledon Common parkrun | 21:40 | 59.49 | 5km |
30 Apr | Bedfont Lakes parkrun | 21:04 | 61.19 | 5km |
23 Apr | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
16 Apr | Osterley parkrun | 21:19 | 60.47 | 5km |
9 Apr | Winchester parkrun | 20:23 | 63.24 | 5km |
2 Apr | Riddlesdown parkrun | 21:28 | 60.05 | 5km |
26 Mar | Guildford parkrun | 21:40 | 59.49 | 5km |
19 Mar | Woking parkrun | 20:51 | 61.82 | 5km |
12 Mar | Fulham Palace parkrun PB | 20:09 | 63.97 | 5km |
5 Mar | Wimbledon Common parkrun | 21:37 | 59.63 | 5km |
27 Feb | Wimbledon Common parkrun | 21:34 | 59.77 | 5km |
20 Feb | Orpington parkrun | 22:36 | 57.04 | 5km |
13 Feb | Tooting Common parkrun | 20:59 | 61.43 | 5km |
6 Feb | Old Deer Park parkrun | 22:05 | 58.37 | 5km |
23 Jan | Richmond parkrun | 21:21 | 60.37 | 5km |
16 Jan | Nonsuch parkrun | 21:21 | 60.37 | 5km |
9 Jan | Wimbledon Common parkrun | 23:35 | 54.66 | 5km |
1 Jan | Black Park parkrun | 23:35 | 54.66 | 5km |
1 Jan | Upton Court parkrun | 23:22 | 55.16 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Wimbledon Common parkrun | 23:27 | 54.97 | 5km |
19 Dec | Wimbledon Common parkrun | 23:31 | 54.81 | 5km |
12 Dec | Wimbledon Common parkrun | 23:34 | 54.70 | 5km |
28 Nov | Wimbledon Common parkrun | 22:25 | 57.50 | 5km |
21 Nov | Wimbledon Common parkrun | 22:45 | 56.66 | 5km |
14 Nov | Old Deer Park parkrun | 22:18 | 57.80 | 5km |
7 Nov | Roundshaw Downs parkrun | 23:04 | 55.77 | 5km |
31 Oct | Wimbledon Common parkrun | 22:05 | 58.25 | 5km |
24 Oct | Ipswich parkrun | 22:39 | 56.80 | 5km |
11 Oct | Royal Parks Half Marathon | 1:50:05 | 52.66 | 13.1mi |
3 Oct | Banstead Woods parkrun | 21:56 | 58.65 | 5km |
26 Sep | Gunnersbury parkrun | 20:59 | 61.31 | 5km |
19 Sep | Brockwell parkrun, Herne Hill | 21:14 | 60.58 | 5km |
15 Sep | Run the river SB | 46:17 | 57.06 | 10km |
12 Sep | Salisbury parkrun | 21:22 | 60.21 | 5km |
29 Aug | Ellesmere Port parkrun | 22:01 | 58.43 | 5km |
22 Aug | Lloyd parkrun, Croydon | 22:36 | 56.92 | 5km |
15 Aug | Wimbledon Common parkrun | 21:46 | 59.10 | 5km |
9 Aug | Second Sunday 5 SB | 39:56 | 52.78 | 5mi |
8 Aug | Roundshaw Downs parkrun | 22:11 | 57.99 | 5km |
1 Aug | Wimbledon Common parkrun | 21:13 | 60.63 | 5km |
11 Jul | Wimbledon Common parkrun | 22:00 | 58.47 | 5km |
27 Jun | Wimbledon Common parkrun | 21:27 | 59.97 | 5km |
20 Jun | Richmond parkrun | 21:35 | 59.60 | 5km |
6 Jun | Wimbledon Common parkrun | 20:56 | 61.45 | 5km |
25 May | Royal Windsor River Trail Run - 10K | 10km | ||
23 May | Wimbledon Common parkrun | 21:07 | 60.92 | 5km |
16 May | Kingston parkrun SB | 20:36 | 62.45 | 5km |
9 May | Nonsuch parkrun | 21:04 | 61.06 | 5km |
2 May | Wimbledon Common parkrun | 21:20 | 60.30 | 5km |
26 Apr | London Marathon PB | 3:59:54 | 50.67 | 26.2mi |
18 Apr | York parkrun | 20:57 | 61.40 | 5km |
11 Apr | Wimbledon Common parkrun | 21:18 | 60.40 | 5km |
4 Apr | Wimbledon Common parkrun | 22:48 | 56.42 | 5km |
22 Mar | Wimbledon common half marathon PB | 1:40:18 | 57.80 | 13.1mi |
21 Mar | Wimbledon Common parkrun | 20:57 | 61.40 | 5km |
14 Mar | Wimbledon Common parkrun | 21:06 | 60.97 | 5km |
7 Mar | Wimbledon Common parkrun | 21:41 | 59.33 | 5km |
28 Feb | Wimbledon Common parkrun | 22:40 | 56.75 | 5km |
21 Feb | Wimbledon Common parkrun | 22:24 | 57.43 | 5km |
14 Feb | Wimbledon Common parkrun | 22:17 | 57.73 | 5km |
31 Jan | Wimbledon Common parkrun | 22:20 | 57.60 | 5km |
24 Jan | Wimbledon Common parkrun | 22:22 | 57.51 | 5km |
17 Jan | Wimbledon Common parkrun | 22:28 | 57.26 | 5km |
10 Jan | Wimbledon Common parkrun | 22:54 | 56.18 | 5km |
1 Jan | Bromley parkrun | 22:15 | 57.82 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Wimbledon Common parkrun | 22:36 | 56.92 | 5km |
22 Nov | Cheltenham parkrun | 22:42 | 56.67 | 5km |
15 Nov | Wimbledon Common parkrun | 22:06 | 58.21 | 5km |
25 Oct | Wimbledon Common parkrun | 21:30 | 59.77 | 5km |
18 Oct | Wimbledon Common parkrun | 22:27 | 57.24 | 5km |
11 Oct | Wimbledon Common parkrun | 21:36 | 59.50 | 5km |
4 Oct | Wimbledon Common parkrun | 21:33 | 59.63 | 5km |
27 Sep | Wimbledon Common parkrun | 21:12 | 60.62 | 5km |
20 Sep | Wimbledon Common parkrun | 21:35 | 59.54 | 5km |
14 Sep | Run to the Beat SB | 46:00 | 57.39 | 10km |
13 Sep | Wimbledon Common parkrun | 21:21 | 60.19 | 5km |
6 Sep | Wimbledon Common parkrun | 21:18 | 60.33 | 5km |
30 Aug | Wimbledon Common parkrun | 21:57 | 58.55 | 5km |
9 Aug | Wimbledon Common parkrun | 21:35 | 59.54 | 5km |
26 Jul | Wimbledon Common parkrun | 21:38 | 59.41 | 5km |
19 Jul | Wimbledon Common parkrun | 21:55 | 58.64 | 5km |
28 Jun | Wimbledon Common parkrun | 21:41 | 59.27 | 5km |
7 Jun | Wimbledon Common parkrun | 21:54 | 58.68 | 5km |
31 May | Wimbledon Common parkrun | 22:19 | 57.59 | 5km |
25 May | Edinburgh Half Marathon SB | 1:43:26 | 56.05 | 13.1mi |
17 May | Wimbledon Common parkrun | 21:59 | 58.46 | 5km |
10 May | Wimbledon Common parkrun | 21:42 | 59.22 | 5km |
19 Apr | Wimbledon Common parkrun SB | 21:04 | 61.00 | 5km |
12 Apr | Wimbledon Common parkrun | 21:18 | 60.33 | 5km |
5 Apr | Wimbledon Common parkrun | 21:20 | 60.24 | 5km |
29 Mar | Brockenhurst parkrun | 22:07 | 58.11 | 5km |
22 Mar | Wimbledon Common parkrun | 22:07 | 58.11 | 5km |
15 Mar | Wimbledon Common parkrun | 21:25 | 60.01 | 5km |
8 Mar | Wimbledon Common parkrun | 22:35 | 56.91 | 5km |
2 Mar | Silverstone Half Marathon | 1:49:48 | 52.80 | 13.1mi |
22 Feb | Wimbledon Common parkrun | 22:05 | 58.19 | 5km |
25 Jan | Wimbledon Common parkrun | 21:55 | 58.64 | 5km |
18 Jan | Wimbledon Common parkrun | 21:47 | 59.00 | 5km |
11 Jan | Wimbledon Common parkrun | 21:37 | 59.45 | 5km |
4 Jan | Wimbledon Common parkrun | 22:28 | 57.20 | 5km |
1 Jan | Wimbledon Common parkrun | 22:24 | 57.37 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Wimbledon Common parkrun | 22:24 | 57.37 | 5km |
14 Dec | Wimbledon Common parkrun | 21:06 | 60.91 | 5km |
30 Nov | Wimbledon Common parkrun SB | 20:48 | 61.79 | 5km |
23 Nov | Wimbledon Common parkrun | 21:16 | 60.43 | 5km |
16 Nov | Sheringham parkrun | 22:14 | 57.80 | 5km |
9 Nov | Wimbledon Common parkrun | 21:34 | 59.59 | 5km |
26 Oct | Wimbledon Common parkrun | 21:44 | 59.13 | 5km |
19 Oct | Ecos parkrun, Ballymena | 21:34 | 59.58 | 5km |
12 Oct | Wimbledon Common parkrun | 21:34 | 59.58 | 5km |
21 Sep | Wimbledon Common parkrun | 21:36 | 59.49 | 5km |
15 Sep | ZSL London Stampede | 10km | ||
14 Sep | Wimbledon Common parkrun | 22:03 | 58.28 | 5km |
7 Sep | Wimbledon Common parkrun | 21:28 | 59.86 | 5km |
31 Aug | Wimbledon Common parkrun | 21:08 | 60.80 | 5km |
24 Aug | Wimbledon Common parkrun | 21:40 | 59.31 | 5km |
10 Aug | Wimbledon Common parkrun | 20:55 | 61.43 | 5km |
27 Jul | Wimbledon Common parkrun | 21:51 | 58.81 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 37:30 | 56.18 | 5mi |
20 Jul | Wimbledon Common parkrun | 21:54 | 58.68 | 5km |
29 Jun | Wimbledon Common parkrun | 21:29 | 59.81 | 5km |
22 Jun | Wimbledon Common parkrun | 22:07 | 58.10 | 5km |
8 Jun | Wimbledon Common parkrun | 21:47 | 58.99 | 5km |
1 Jun | Wimbledon Common parkrun | 21:53 | 58.72 | 5km |
25 May | Wimbledon Common parkrun | 22:19 | 57.58 | 5km |
11 May | Wimbledon Common parkrun | 21:44 | 59.13 | 5km |
4 May | Wimbledon Common parkrun | 22:24 | 57.37 | 5km |
27 Apr | Wimbledon Common parkrun | 22:32 | 57.03 | 5km |
20 Apr | Wimbledon Common parkrun | 22:54 | 56.11 | 5km |
6 Apr | Wimbledon Common parkrun | 22:52 | 56.20 | 5km |
23 Mar | Wimbledon Common parkrun | 23:57 | 53.65 | 5km |
9 Mar | Wimbledon Common parkrun | 23:21 | 55.03 | 5km |
2 Mar | Wimbledon Common parkrun | 22:47 | 56.40 | 5km |
23 Feb | Wimbledon Common parkrun | 22:32 | 57.03 | 5km |
16 Feb | Wimbledon Common parkrun | 23:03 | 55.75 | 5km |
2 Feb | Wimbledon Common parkrun | 23:38 | 54.37 | 5km |
26 Jan | Wimbledon Common parkrun | 24:03 | 53.43 | 5km |
19 Jan | Wimbledon Common parkrun | 23:38 | 54.37 | 5km |
12 Jan | Wimbledon Common parkrun | 23:16 | 55.23 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Portrush parkrun | 26:57 | 47.68 | 5km |
8 Dec | Wimbledon Common parkrun | 23:32 | 54.60 | 5km |
10 Nov | Wimbledon Common parkrun | 23:43 | 54.18 | 5km |
3 Nov | Wimbledon Common parkrun | 23:26 | 54.84 | 5km |
27 Oct | Wimbledon Common parkrun | 23:13 | 55.35 | 5km |
20 Oct | Wimbledon Common parkrun | 23:32 | 54.60 | 5km |
13 Oct | Wimbledon Common parkrun | 23:23 | 54.95 | 5km |
6 Oct | Wimbledon Common parkrun | 24:22 | 52.74 | 5km |
22 Sep | Wimbledon Common parkrun SB | 23:03 | 55.75 | 5km |
15 Sep | Wimbledon Common parkrun | 23:48 | 53.99 | 5km |
8 Sep | Wimbledon Common parkrun | 23:17 | 55.19 | 5km |
1 Sep | Wimbledon Common parkrun | 23:32 | 54.60 | 5km |
25 Aug | Wimbledon Common parkrun | 23:43 | 54.18 | 5km |
18 Aug | Wimbledon Common parkrun | 24:32 | 52.38 | 5km |
21 Jul | Wimbledon Common parkrun | 24:29 | 52.48 | 5km |
7 Jul | Wimbledon Common parkrun | 24:16 | 52.95 | 5km |
12 May | Wimbledon Common parkrun | 23:23 | 54.95 | 5km |
28 Apr | Wimbledon Common parkrun | 24:16 | 52.95 | 5km |
21 Apr | Wimbledon Common parkrun | 24:04 | 53.39 | 5km |
14 Apr | Wimbledon Common parkrun | 23:57 | 53.65 | 5km |
7 Apr | Wimbledon Common parkrun | 23:44 | 54.14 | 5km |
31 Mar | Wimbledon Common parkrun | 24:16 | 52.95 | 5km |
24 Mar | Wimbledon Common parkrun | 25:25 | 50.56 | 5km |
17 Mar | Wimbledon Common parkrun | 24:47 | 51.85 | 5km |
10 Mar | Wimbledon Common parkrun | 25:16 | 50.86 | 5km |
11 Feb | Wimbledon Common parkrun | 25:17 | 50.82 | 5km |
21 Jan | Wimbledon Common parkrun | 26:11 | 49.08 | 5km |
7 Jan | Wimbledon Common parkrun | 26:44 | 48.07 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Wimbledon Common parkrun | 25:58 | 49.49 | 5km |
22 Oct | Wimbledon Common parkrun | 26:08 | 49.17 | 5km |
11 Sep | Bristol Half Marathon SB | 2:25:52 | 39.75 | 13.1mi |
3 Sep | Wimbledon Common parkrun | 25:14 | 50.92 | 5km |
27 Aug | Wimbledon Common parkrun | 24:49 | 51.78 | 5km |
6 Aug | Wimbledon Common parkrun | 25:16 | 50.86 | 5km |
30 Jul | Wimbledon Common parkrun | 25:22 | 50.66 | 5km |
23 Jul | Wimbledon Common parkrun | 25:34 | 50.26 | 5km |
16 Jul | Wimbledon Common parkrun | 25:12 | 50.99 | 5km |
25 Jun | Wimbledon Common parkrun | 25:20 | 50.72 | 5km |
11 Jun | Wimbledon Common parkrun | 25:35 | 50.23 | 5km |
4 Jun | Wimbledon Common parkrun | 25:17 | 50.82 | 5km |
28 May | Wimbledon Common parkrun SB | 24:45 | 51.92 | 5km |
14 May | Wimbledon Common parkrun | 26:55 | 47.74 | 5km |
7 May | Wimbledon Common parkrun | 26:26 | 48.61 | 5km |
2010 | Result | WAVA | Distance | |
11 Jul | ASICS British 10k London SB | 55:26 | 47.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 23 | 11 | 31 | 55 | 24 | 0 | 21 | 14 | 4 | 4 | 0 | 217 |
2023 | 12 | 4 | 21 | 18 | 68 | 43 | 5 | 10 | 0 | 7 | 20 | 7 | 213 |
2022 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 19 | 63 | 44 | 25 | 62 | 44 | 35 | 10 | 30 | 18 | 14 | 0 | 364 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 67 | 41 | 65 | 31 | 6 | 63 | 38 | 17 | 102 | 17 | 16 | 34 | 497 |
2020 | 60 | 38 | 62 | 92 | 80 | 85 | 62 | 44 | 105 | 68 | 32 | 36 | 766 |
2019 | 30 | 23 | 47 | 54 | 50 | 41 | 34 | 47 | 22 | 63 | 6 | 7 | 426 |
2019 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2018 | 48 | 54 | 96 | 79 | 74 | 35 | 34 | 38 | 34 | 35 | 41 | 47 | 613 |
2018 | 66 | 64 | 49 | 43 | 62 | 70 | 86 | 56 | 62 | 61 | 85 | 50 | 754 |
2017 | 15 | 6 | 16 | 16 | 12 | 18 | 26 | 30 | 36 | 31 | 39 | 19 | 263 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
2016 | 60 | 59 | 29 | 23 | 12 | 9 | 15 | 22 | 41 | 22 | 12 | 9 | 315 |
2015 | 61 | 79 | 81 | 89 | 35 | 26 | 22 | 49 | 9 | 16 | 0 | 8 | 477 |
2014 | 63 | 17 | 58 | 59 | 41 | 22 | 31 | 27 | 22 | 20 | 25 | 32 | 417 |
2013 | 30 | 39 | 23 | 41 | 35 | 43 | 37 | 19 | 0 | 24 | 40 | 20 | 352 |
Thu 7th Nov
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1) 1km - 5:53(5:53/km) 144/161bpm [847b/km] 77cal
2) 1km - 5:55(5:55/km) 163/169bpm [964b/km] 84cal 3) 1km - 5:49(5:49/km) 171/175bpm [996b/km] 81cal 4) 1km - 6:30(6:30/km) 172/179bpm [1119b/km] 87cal 5) 1km - 6:24(6:24/km) 174/182bpm [1112b/km] 88cal 6) 1km - 6:11(6:11/km) 181/187bpm [1120b/km] 91cal 7) 0.26km - 1:47(6:44/km) 183/187bpm [1232b/km] 26cal Add a comment
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