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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 3:46pm by Carpathius

Swim > Open Water
  • Time
    33:35
  • Miles
    0.85
  • per 100m
    2:27
  • Pacing
    0%
  • Cals
    229
  • Cadence
    61
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    4628
  • Surface
    River
  • Temp
    24°C

Notes & Comments

Air 27 ish degrees, water 23.1
1) 0.28mi - 12:48(45:02/mi) 114/132bpm [5134b/mi] 76cal 26/36rpm
2) 0.28mi - 10:44(37:46/mi) 122/133bpm [4607b/mi] 77cal 30/36rpm
3) 0.28mi - 10:03(35:52/mi) 116/133bpm [4160b/mi] 76cal 27/36rpm
12:48 10:44 10:03

Pace

7% 5% 15% 7% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:54 3:54 1:02:47 91 65-128 5714 68 66-72
0.12 6:32 2:38 42:27 127 123-132 5391 65 62-68
0.19 9:06 2:33 41:08 123 111-132 5060 64 52-68
0.25 11:26 2:21 37:41 121 112-130 4560 62 50-64
0.31 13:48 2:21 37:56 122 118-127 4627 62 48-68
0.37 16:10 2:23 38:17 124 113-133 4747 62 52-66
0.43 18:36 2:26 39:04 124 119-129 4844 62 54-70
0.50 21:17 2:41 43:19 123 117-128 5328 62 58-64
0.56 23:11 1:53 30:22 117 112-122 3552 62 50-72
0.62 25:35 2:24 38:39 122 114-133 4716 62 54-70
0.68 27:46 2:11 35:05 118 94-131 4141 55 40-68
0.75 29:41 1:55 30:52 106 85-125 3271 53 36-64
0.81 31:47 2:07 34:01 116 109-124 3945 56 38-72
0.85 33:35 1:48 43:52 116 100-126 5089 59 52-64

Heart

117/133max
  • Show Beats/Mile

Cadence

61 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:18 33:24 More
800m 17:55 36:03 More
1km 22:33 36:17 More

Predictions

Dist Time Per Mile
400m 9:07 36:41
750m 17:46 38:07
1km 24:06 38:47
1500m 37:02 39:44
1 mile 39:54 39:54
1.9km 47:34 40:17
3km 1:17:12 41:25
3.8km 1:39:11 42:00
5km 2:12:41 42:42
10km 4:36:38 44:31

Bespoke Fields

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