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Mon 23rd Jun 2025 at 5:55pm by Carpathius

Run > Dog Running
  • Time
    36:40
  • Miles
    2.75
  • Min/mi
    13:20
  • WAVA
    35.85
  • Stride(cm)
    74
  • Cals
    259
  • Cadence
    162
  • BPM
    124
  • %MHR
    69
  • B/mi
    1655
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:54(12:54/mi) 127/144bpm [1638b/mi] 97cal
2) 1mi - 14:07(14:07/mi) 122/142bpm [1722b/mi] 90cal
3) 0.75mi - 9:40(12:55/mi) 125/145bpm [1616b/mi] 72cal
12:54 14:07 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 114 91-133 1495 175 170-182 4/1
0.25 3:13 1:34 12:34 130 125-132 1634 180 172-200 3/1
0.38 4:38 1:25 11:19 127 122-133 1438 176 170-182 1/3
0.50 6:18 1:41 13:25 130 121-134 1745 161 122-182 1/2
0.63 7:58 1:40 13:16 123 118-128 1632 172 168-178 2/5
0.75 9:24 1:26 11:32 134 128-139 1545 168 166-170 5/1
0.88 11:51 2:27 +31 19:37 130 115-144 2551 145 120-172 3/4
1.00 13:23 1:32 12:17 126 118-133 1548 169 166-172 1/4
1.13 15:12 1:49 14:31 127 121-135 1844 161 134-170 6/1
1.25 16:44 1:32 12:16 131 121-140 1606 169 168-170 5/2
1.38 18:24 1:40 13:18 132 121-141 1755 154 126-170 2/2
1.50 20:01 1:37 12:54 123 121-128 1587 167 162-172 4/3
1.63 21:39 1:38 13:04 134 129-139 1751 168 166-170 1/3
1.75 23:08 1:29 11:54 130 125-133 1546 166 160-170 0/7
1.88 40:36 17:28 +16:25 2:19:44 122 90-132 17047 155 112-168 1/2
2.00 58:17 17:41 +14:24 2:21:27 95 85-102 13438 120 114-134 5/6
2.13 1:00:29 2:12 17:34 105 96-116 1845 154 90-190 3/2
2.25 1:02:00 1:31 12:10 118 113-124 1436 174 156-182 3/3
2.38 1:03:29 1:29 11:49 133 123-139 1571 172 170-174 2/1
2.50 1:05:27 1:58 +22 15:45 135 130-140 2125 172 134-182 3/0
2.63 1:06:56 1:30 11:58 137 128-145 1639 173 134-184 2/2
2.75 1:08:22 1:26 11:40 135 127-142 1575 165 128-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 171 2.4 22:17 15:23
    Walk 37.3 124 0.3 31:02 1:31:34
    Still 0.3 - - 16 -
    Pause 17.8 - - 14:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 31.58% More
    800m 6:08 12:20 32.53% More
    1km 7:37 12:15 34.08% More
    Mile 12:56 12:56 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 35.10
    5km 41:44 13:26 35.96
    5M 1:09:06 13:49 35.37
    10km 1:27:00 14:00 35.07
    10M 2:24:04 14:24 34.83
    Half 3:11:49 14:39 34.56
    20M 5:00:23 15:01 34.41
    Mara 6:39:55 15:16 34.12

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