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Tue 10th Jun 2025 at 6:43pm by Carpathius

Run > Intervals
  • Time
    55:03
  • Miles
    4.20
  • Min/mi
    13:06
  • WAVA
    37.12
  • Stride(cm)
    79
  • Cals
    403
  • Cadence
    155
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1790
  • Asc(m)
    54
  • Surface
    Grass

Notes & Comments

1) 1mi - 13:56(13:56/mi) 129/147bpm [1797b/mi] 92cal
2) 0.09mi - 1:03(12:15/mi) 147/149bpm [1800b/mi] 9cal
3) 0.07mi - 1:03(15:57/mi) 134/145bpm [2137b/mi] 7cal
4) 0.24mi - 2:47(11:42/mi) 139/150bpm [1626b/mi] 22cal
5) 0.06mi - 1:03(16:30/mi) 138/143bpm [2277b/mi] 6cal
6) 0.24mi - 2:38(11:10/mi) 143/152bpm [1596b/mi] 23cal
7) 0.05mi - 57(18:22/mi) 143/152bpm [2627b/mi] 7cal
8) 0.2mi - 2:17(11:21/mi) 139/153bpm [1578b/mi] 18cal
9) 0.07mi - 1:27(20:24/mi) 132/153bpm [2693b/mi] 8cal
10) 0.19mi - 1:54(9:54/mi) 139/157bpm [1376b/mi] 17cal
11) 0.06mi - 1:03(16:33/mi) 147/158bpm [2434b/mi] 8cal
12) 0.18mi - 1:47(9:50/mi) 139/159bpm [1366b/mi] 16cal
13) 0.07mi - 1:04(15:13/mi) 150/162bpm [2283b/mi] 8cal
14) 0.16mi - 1:33(9:55/mi) 142/159bpm [1409b/mi] 14cal
15) 0.07mi - 1:04(15:33/mi) 149/161bpm [2317b/mi] 8cal
16) 0.14mi - 1:21(9:55/mi) 140/153bpm [1389b/mi] 12cal
17) 0.02mi - 21(16:50/mi) 154/155bpm [2592b/mi] 3cal
18) 0.13mi - 1:04(8:21/mi) 127/154bpm [1060b/mi] 9cal
19) 0.06mi - 1:03(16:15/mi) 154/162bpm [2504b/mi] 8cal
20) 0.1mi - 49(7:54/mi) 147/162bpm [1160b/mi] 8cal
21) 0.07mi - 1:02(14:56/mi) 156/163bpm [2329b/mi] 9cal
22) 0.07mi - 33(7:35/mi) 149/160bpm [1130b/mi] 5cal
23) 0.07mi - 1:02(15:41/mi) 161/169bpm [2525b/mi] 9cal
24) 0.04mi - 18(6:53/mi) 140/149bpm [963b/mi] 2cal
25) 0.09mi - 3:31(38:57/mi) 128/167bpm [4986b/mi] 16cal
26) 0.66mi - 8:24(12:42/mi) 136/147bpm [1727b/mi] 59cal
13:56 1:03 1:03 2:47 1:03 2:38 57 2:17 1:27 1:54 1:03 1:47 1:04 1:33 1:04 1:21 21 1:04 1:03 49 1:02 33 1:02 18 3:31 8:24
Autumnleaves
After the weekend! Mad woman!!
Sombrero
^ What she said :-)
Carpathius
Club session as a sort of leg reset. Usually works, today I had trouble going down stairs!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:40 28:40 +3 28:40 126 90-147 3611 147 0-174 18/15
1.09 29:42 1:02 12:04 147 143-149 1773 164 162-170 3/0
1.15 30:45 1:03 16:05 133 125-145 2139 140 124-170 1/4
1.39 33:32 2:47 11:42 138 119-149 1616 165 124-172 4/4
1.45 34:34 1:02 16:21 137 131-142 2239 124 0-168 2/1
1.69 37:12 2:38 11:11 142 127-152 1587 167 126-176 3/3
1.74 38:09 57 18:16 141 127-152 2576 134 114-166 1/3
1.94 40:26 2:17 11:21 139 123-153 1577 168 114-198 4/3
2.01 41:53 1:27 20:26 135 118-153 2759 111 0-170 0/2
2.20 45:04 3:11 +1 16:34 136 104-157 2254 159 0-176 5/3
2.27 46:07 1:03 16:35 146 130-158 2420 134 120-172 1/2
2.45 47:54 1:47 9:51 140 124-159 1379 160 0-188 4/2
2.52 48:58 1:04 15:17 148 128-162 2261 133 126-170 0/3
2.68 50:31 1:33 9:53 142 128-159 1403 168 132-180 5/2
2.74 51:34 1:03 15:24 149 130-161 2295 133 124-170 0/4
2.88 52:55 1:21 9:59 140 130-153 1398 167 124-180 4/2
2.90 53:16 21 16:49 154 153-155 2589 122 108-170 0/0
3.03 56:21 3:05 +1 24:01 128 106-154 3074 159 0-188 2/7
3.09 57:24 1:03 16:13 151 138-161 2449 127 0-178 2/0
3.20 58:14 50 8:01 147 134-162 1179 175 122-182 2/1
3.27 59:15 1:01 14:51 155 140-163 2301 138 122-182 0/2
3.34 59:48 33 7:35 150 140-161 1138 175 126-190 2/0
3.40 1:00:50 1:02 15:36 159 142-169 2482 121 0-244 1/3
3.45 1:01:09 19 7:08 141 136-150 1006 182 124-202 0/1
3.54 1:04:38 3:29 38:34 137 101-167 5284 76 0-202 3/3
4.20 1:13:04 8:26 +1 12:45 135 99-147 1722 154 0-172 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    155 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 169 3.3 32:08 14:44
    Walk 24.9 120 0.9 22:22 25:19
    Still 2.0 - - 1:50 -
    Pause 18.6 - - 16:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.20% More
    800m 5:23 10:51 36.99% More
    1km 6:54 11:06 37.62% More
    Mile 12:23 12:23 35.56% More
    5k 42:44 13:45 35.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 36.60
    5km 40:00 12:52 37.52
    5M 1:06:13 13:15 36.91
    10km 1:23:23 13:25 36.59
    10M 2:18:04 13:48 36.34
    Half 3:03:50 14:02 36.07
    20M 4:47:53 14:24 35.90
    Mara 6:23:17 14:38 35.60

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