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Tue 10th Jun 2025 at 6:43pm by Carpathius

Run > Intervals
  • Time
    55:03
  • Miles
    4.20
  • Min/mi
    13:06
  • Pacing
    0%
  • WAVA
    37.12
  • Stride(cm)
    79
  • Cals
    403
  • Cadence
    155
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1790
  • Asc(m)
    54
  • Surface
    Grass

Notes & Comments

3 comments
1) 1mi - 13:56(13:56/mi) 129/147bpm [1797b/mi] 92cal
2) 0.09mi - 1:03(12:15/mi) 147/149bpm [1800b/mi] 9cal
3) 0.07mi - 1:03(15:57/mi) 134/145bpm [2137b/mi] 7cal
4) 0.24mi - 2:47(11:42/mi) 139/150bpm [1626b/mi] 22cal
5) 0.06mi - 1:03(16:30/mi) 138/143bpm [2277b/mi] 6cal
6) 0.24mi - 2:38(11:10/mi) 143/152bpm [1596b/mi] 23cal
7) 0.05mi - 57(18:22/mi) 143/152bpm [2627b/mi] 7cal
8) 0.2mi - 2:17(11:21/mi) 139/153bpm [1578b/mi] 18cal
9) 0.07mi - 1:27(20:24/mi) 132/153bpm [2693b/mi] 8cal
10) 0.19mi - 1:54(9:54/mi) 139/157bpm [1376b/mi] 17cal
11) 0.06mi - 1:03(16:33/mi) 147/158bpm [2434b/mi] 8cal
12) 0.18mi - 1:47(9:50/mi) 139/159bpm [1366b/mi] 16cal
13) 0.07mi - 1:04(15:13/mi) 150/162bpm [2283b/mi] 8cal
14) 0.16mi - 1:33(9:55/mi) 142/159bpm [1409b/mi] 14cal
15) 0.07mi - 1:04(15:33/mi) 149/161bpm [2317b/mi] 8cal
16) 0.14mi - 1:21(9:55/mi) 140/153bpm [1389b/mi] 12cal
17) 0.02mi - 21(16:50/mi) 154/155bpm [2592b/mi] 3cal
18) 0.13mi - 1:04(8:21/mi) 127/154bpm [1060b/mi] 9cal
19) 0.06mi - 1:03(16:15/mi) 154/162bpm [2504b/mi] 8cal
20) 0.1mi - 49(7:54/mi) 147/162bpm [1160b/mi] 8cal
21) 0.07mi - 1:02(14:56/mi) 156/163bpm [2329b/mi] 9cal
22) 0.07mi - 33(7:35/mi) 149/160bpm [1130b/mi] 5cal
23) 0.07mi - 1:02(15:41/mi) 161/169bpm [2525b/mi] 9cal
24) 0.04mi - 18(6:53/mi) 140/149bpm [963b/mi] 2cal
25) 0.09mi - 3:31(38:57/mi) 128/167bpm [4986b/mi] 16cal
26) 0.66mi - 8:24(12:42/mi) 136/147bpm [1727b/mi] 59cal
13:56 1:03 1:03 2:47 1:03 2:38 57 2:17 1:27 1:54 1:03 1:47 1:04 1:33 1:04 1:21 21 1:04 1:03 49 1:02 33 1:02 18 3:31 8:24
Autumnleaves
After the weekend! Mad woman!!
Sombrero
^ What she said :-)
Carpathius
Club session as a sort of leg reset. Usually works, today I had trouble going down stairs!

Pace

39% 15% 21% 10% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 111 92-122 1535 166 162-170 2/0
0.13 1:44 52 13:59 130 124-134 1819 162 160-164 3/1
0.19 8:02 6:18 +5:37 1:40:42 114 90-134 11480 165 158-172 1/0
0.25 9:02 1:00 16:04 121 114-130 1945 164 162-166 1/1
0.31 9:53 51 13:34 133 130-134 1804 163 160-166 1/0
0.38 10:45 52 13:51 127 119-132 1759 158 134-166 1/1
0.44 11:40 55 14:45 128 125-132 1888 149 130-166 1/0
0.50 12:33 53 14:04 130 125-134 1829 164 162-166 1/2
0.56 13:25 52 13:53 135 133-139 1874 163 162-164 0/1
0.63 14:18 53 14:05 141 139-143 1987 164 162-168 0/1
0.69 15:23 1:05 +11 17:24 134 125-142 2332 155 82-170 0/2
0.75 16:23 1:00 16:03 136 130-140 2182 137 126-168 1/0
0.81 17:24 1:00 16:02 135 128-143 2165 138 120-166 2/0
0.88 26:43 9:19 +8:55 2:29:04 108 90-124 16099 160 120-174 0/2
0.94 27:55 1:13 19:26 127 115-139 2469 168 164-170 1/1
1.00 28:40 44 11:48 143 140-147 1686 165 162-166 1/1
1.06 29:25 46 12:08 147 146-149 1784 163 162-164 1/1
1.13 30:16 51 13:32 140 130-146 1894 156 126-170 3/0
1.19 31:09 53 14:14 125 119-130 1779 139 124-172 1/2
1.25 31:54 45 11:59 137 131-143 1641 166 166-168 0/3
1.31 32:39 45 12:00 147 143-149 1763 168 164-170 2/1
1.38 33:22 43 11:21 143 140-147 1624 169 166-172 1/1
1.44 34:20 58 15:30 138 131-142 2139 143 124-168 0/2
1.50 35:03 44 11:38 132 127-138 1535 158 124-176 1/1
1.56 35:46 42 11:15 143 139-144 1608 170 168-170 1/1
1.63 36:28 42 11:13 146 143-149 1637 169 166-172 0/2
1.69 37:12 44 11:43 151 150-152 1769 166 164-168 2/0
1.75 38:16 1:04 17:08 138 123-152 2364 143 114-198 0/3
1.81 38:58 42 11:12 127 123-135 1423 170 168-172 0/1
1.88 39:41 43 11:32 143 136-147 1650 165 164-168 3/0
1.94 40:23 42 11:16 151 147-153 1700 167 166-168 0/1
2.00 41:36 1:12 19:18 137 119-153 2644 118 102-170 0/1
2.06 43:39 2:03 +1:16 32:47 121 105-139 3968 148 100-176 0/3
2.13 44:18 39 10:25 141 137-145 1469 172 170-172 1/0
2.19 44:54 37 9:46 152 145-157 1485 171 170-172 4/0
2.25 45:49 55 14:40 152 138-158 2230 143 122-172 1/1
2.31 46:35 46 12:12 130 124-137 1586 155 120-188 0/2
2.38 47:11 35 9:25 136 131-141 1281 171 170-172 2/0
2.44 47:48 37 9:54 152 145-158 1504 172 170-172 2/1
2.50 48:41 53 14:09 154 139-162 2180 135 126-170 0/2
2.56 49:23 42 11:18 131 128-136 1481 149 128-180 2/1
2.63 50:00 37 9:58 143 137-149 1425 171 170-172 2/0
2.69 50:42 41 10:57 157 150-160 1720 166 130-172 0/3
2.75 51:37 55 14:40 144 130-161 2113 129 124-180 2/3
2.81 52:14 38 10:05 134 130-138 1350 171 168-176 2/0
2.88 52:53 38 10:13 147 139-153 1501 171 170-172 1/6
2.94 55:28 2:35 +2:01 41:27 129 106-155 5346 151 108-184 1/1
3.00 56:07 39 10:22 131 117-141 1359 184 180-188 1/0
3.06 56:56 49 13:00 153 142-161 1989 160 118-182 1/0
3.13 57:41 46 12:08 142 134-153 1724 144 118-180 1/1
3.19 58:10 28 7:33 153 144-161 1156 182 182-182 0/2
3.25 59:01 51 13:41 159 148-163 2175 143 122-182 3/0
3.31 59:36 35 9:27 146 140-153 1380 158 126-188 1/1
3.38 1:00:23 47 12:32 164 155-169 2056 168 122-244 0/2
3.44 1:01:05 42 11:04 146 136-163 1617 149 122-198 0/0
3.50 1:02:14 1:09 18:22 154 133-167 2829 115 90-202 1/0
3.56 1:04:53 2:40 42:35 115 99-131 4897 121 94-172 2/0
3.63 1:05:42 49 12:59 133 119-144 1726 168 160-170 1/2
3.69 1:06:30 48 12:50 138 136-142 1772 162 124-170 2/0
3.75 1:07:19 49 13:02 134 131-137 1745 164 138-170 2/1
3.81 1:08:01 42 11:07 135 132-139 1502 169 166-170 1/1
3.88 1:08:46 45 12:01 141 139-142 1694 166 164-168 0/1
3.94 1:09:31 45 12:03 142 142-144 1711 166 164-168 2/2
4.00 1:10:19 48 12:49 144 142-147 1845 169 168-170 1/1
4.06 1:11:06 47 12:25 142 142-143 1764 159 132-170 1/2
4.13 1:11:50 44 11:42 135 134-139 1580 161 132-172 1/1
4.19 1:12:50 1:01 16:14 132 124-139 2142 143 110-170 0/1
4.20 1:13:04 14 18:15 125 124-126 2282 163 162-166 0/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 54m, Range 10m, Flat prediction 55:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.4 169 3.3 32:08 14:44
Walk 24.9 120 0.9 22:22 25:19
Still 2.0 - - 1:50 -
Pause 18.6 - - 16:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 37.20% More
800m 5:23 10:51 36.99% More
1km 6:54 11:06 37.62% More
Mile 12:23 12:23 35.56% More
5k 42:44 13:45 35.11% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 36.60
5km 40:00 12:52 37.52
5M 1:06:13 13:15 36.91
10km 1:23:23 13:25 36.59
10M 2:18:04 13:48 36.34
Half 3:03:50 14:02 36.07
20M 4:47:53 14:24 35.90
Mara 6:23:17 14:38 35.60

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