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Mon 9th Jun 2025 at 7:49pm by Carpathius

Swim > Pool
  • Time
    38:35
  • Miles
    0.59
  • Lengths
    46 X 25m
  • per 100m
    4:04
  • Cals
    252
  • Cadence
    56
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    7553
  • Surface
    Pool

Notes & Comments

10 lengths warm up.
Six sets of three - one legs, one arms, one full stroke. Alternated front crawl and breaststroke.
Supposed to be six sets of two but I bailed at four - energy vanished.
Two slow stretch out lengths to finish.

Garmin is not good at counting lengths.

1) 350m - 7:57(2:16/100m) 119/134bpm [4352b/mi] 79cal 30/rpm
2) 425m - 15:47(3:43/100m) 119/143bpm [7109b/mi] 80cal 29/rpm
3) 50m - 2:23(4:46/100m) 102/118bpm [7829b/mi] 14cal 37/rpm
4) 200m - 4:30(2:15/100m) 114/135bpm [4124b/mi] 41cal 29/rpm
5) 50m - 4:29(8:59/100m) 88/120bpm [12720b/mi] 23cal 60/rpm
6) 75m - 3:29(4:38/100m) 98/117bpm [7317b/mi] 15cal 26/rpm
7:57 15:47 2:23 4:30 4:29 3:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
350 Breast 7:17 7:17 2:05 118 95-128 3955 57 20-34
Rest   40   117 117-117    
150 Breast 12:51 4:54 3:16 117 108-125 6151 56 38-33
Rest   1:15   114 114-114    
75 Free 15:21 1:14 1:39 131 128-135 3490 55 50-30
Rest   59   127 127-127    
50 Breast 17:55 1:36 3:12 115 111-118 5926 67 60-37
Rest   1:22   111 111-111    
100 Breast 20:42 1:25 1:25 128 124-132 2916 49 38-29
Rest   1:39   121 121-121    
100 Free 24:49 2:28 2:28 120 105-132 4749 60 50-34
Rest   1:18   97 97-97    
50 Free 27:05 58 1:56 90 82-97 2791 59 56-31
Rest   31   110 110-110    
200 Breast 31:43 4:07 2:04 120 103-130 3978 58 46-35
Rest   3:23   80 80-80    
50 Breast 36:37 1:31 3:03 101 90-111 4944 56 54-29
Rest   1:23   98 98-98    
25 Back 38:35 35 2:19 87 87-87 3245 42 42-21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    56 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:09 More
    800m 24:25 49:07 More
    1km 29:44 47:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:26 1:02:06
    750m 30:03 1:04:29
    1km 40:46 1:05:36
    1500m 1:02:39 1:07:13
    1 mile 1:07:30 1:07:30
    1.9km 1:20:29 1:08:10
    3km 2:10:37 1:10:04
    3.8km 2:47:49 1:11:04
    5km 3:44:28 1:12:15
    10km 7:48:00 1:15:19

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