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Mon 9th Jun 2025 at 7:49pm by Carpathius

Swim > Pool
  • Time
    38:35
  • Miles
    0.59
  • per 100m
    4:04
  • Pacing
    0%
  • Cals
    252
  • Cadence
    56
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    7553
  • Surface
    Pool

Notes & Comments

10 lengths warm up.
Six sets of three - one legs, one arms, one full stroke. Alternated front crawl and breaststroke.
Supposed to be six sets of two but I bailed at four - energy vanished.
Two slow stretch out lengths to finish.

Garmin is not good at counting lengths.

1) 350m - 7:57(2:16/100m) 119/134bpm [4352b/mi] 79cal 30/rpm
2) 425m - 15:47(3:43/100m) 119/143bpm [7109b/mi] 80cal 29/rpm
3) 50m - 2:23(4:46/100m) 102/118bpm [7829b/mi] 14cal 37/rpm
4) 200m - 4:30(2:15/100m) 114/135bpm [4124b/mi] 41cal 29/rpm
5) 50m - 4:29(8:59/100m) 88/120bpm [12720b/mi] 23cal 60/rpm
6) 75m - 3:29(4:38/100m) 98/117bpm [7317b/mi] 15cal 26/rpm
7:57 15:47 2:23 4:30 4:29 3:29

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:36 114 95-125 4514 64 62-66
0.12 4:35 2:07 34:10 121 113-126 4134 58 56-64
0.19 6:23 1:48 28:58 118 105-128 3418 46 20-62
0.25 9:50 3:27 55:36 113 90-126 6282 61 54-68
0.31 12:51 3:01 48:32 121 114-125 5872 54 38-66
0.37 17:09 4:18 1:09:13 126 114-135 8721 60 50-74
0.43 20:20 3:11 51:10 120 111-129 6140 54 48-60
0.50 24:25 4:05 1:05:42 124 105-132 8148 57 38-68
0.56 28:00 3:35 57:42 102 82-114 5886 60 50-70
0.62 29:44 1:44 27:59 127 123-130 3553 53 46-58
0.68 35:51 6:07 1:38:21 102 80-121 10032 61 58-62
0.71 38:35 2:44 1:27:47 99 87-111 8691 48 42-54

Heart

116/135max
  • Show Beats/Mile

Cadence

56 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:44 39:09 More
800m 24:25 49:07 More
1km 29:44 47:52 More

Predictions

Dist Time Per Mile
400m 15:26 1:02:06
750m 30:03 1:04:29
1km 40:46 1:05:36
1500m 1:02:39 1:07:13
1 mile 1:07:30 1:07:30
1.9km 1:20:29 1:08:10
3km 2:10:37 1:10:04
3.8km 2:47:49 1:11:04
5km 3:44:28 1:12:15
10km 7:48:00 1:15:19

Bespoke Fields

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