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Fri 20th Jun 2025 at 7:12pm by Carpathius

Run > Warm Up
  • Time
    8:21
  • Miles
    0.66
  • Min/mi
    12:39
  • WAVA
    32.86
  • Stride(cm)
    76
  • Cals
    65
  • Cadence
    166
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1711
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

1) 0.66mi - 8:21(12:45/mi) 138/154bpm [1759b/mi] 65cal
8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 107 86-120 1129 173 170-176 2/0
0.13 1:31 51 13:41 130 117-143 1780 173 168-176 0/0
0.19 2:13 42 11:07 145 142-147 1612 170 168-172 1/0
0.25 3:04 52 13:47 139 129-145 1916 157 114-176 2/1
0.31 4:00 55 14:46 141 136-143 2083 162 136-172 3/0
0.38 4:50 51 13:32 139 138-140 1882 168 164-170 0/2
0.44 5:32 42 11:04 128 124-136 1417 166 164-168 1/2
0.50 6:15 44 11:36 140 129-151 1624 167 162-170 2/1
0.56 7:05 50 13:19 151 146-154 2010 164 100-174 2/1
0.63 7:56 51 13:34 145 144-147 1968 160 126-170 1/2
0.66 9:52 1:56 +1:31 1:04:05 137 109-146 8779 158 108-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 169 0.6 7:44 12:20
    Walk 21.7 119 0 2:08 1:14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 29.78% More
    800m 6:12 12:28 32.17% More
    1km 7:50 12:36 33.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 33.97
    5km 43:08 13:53 34.79
    5M 1:11:26 14:17 34.21
    10km 1:29:56 14:28 33.92
    10M 2:28:56 14:54 33.69
    Half 3:18:17 15:08 33.44
    20M 5:10:30 15:32 33.29
    Mara 6:53:24 15:47 33.01

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