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Fri 27th Jun 2025 at 10:38am by Carpathius

Walk > General
  • v warm
  • Time
    2:35:29
  • Miles
    2.00
  • Min/mi
    1:17:45
  • Stride(cm)
    21
  • Cals
    280
  • Cadence
    99
  • BPM
    75
  • %MHR
    41.4
  • B/mi
    5798
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Walk with the land rangers at National Trust Flatford Mill.
Learned about some stuff like trees.

1) 1mi - 1:49:28(1:49:28/mi) 72/99bpm [7882b/mi] 179cal 4/80rpm
2) 1mi - 46:01(46:01/mi) 76/111bpm [3498b/mi] 101cal 11/81rpm
1:49:28 46:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:16 4:16 1:08:20 75 61-86 5125 110 86-152 1/6
0.13 10:22 6:06 1:37:37 73 61-90 7126 95 82-104 3/4
0.19 14:24 4:02 1:04:25 82 68-93 5282 84 80-86 7/2
0.25 27:39 13:15 3:31:57 74 61-92 15684 104 84-152 9/1
0.31 32:42 5:03 1:20:55 70 62-83 5664 118 84-156 8/6
0.38 35:03 2:21 37:41 86 72-98 3241 104 82-138 5/2
0.44 37:23 2:20 37:13 78 64-87 2903 92 82-98 2/9
0.50 46:33 9:10 2:26:46 70 59-84 10274 95 90-116 5/6
0.56 1:01:23 14:49 3:57:11 70 58-88 16603 110 80-158 6/4
0.63 1:09:58 8:35 2:17:16 77 61-90 10570 111 82-144 4/3
0.69 1:24:17 14:19 3:49:03 73 60-99 16721 136 86-158 6/4
0.75 1:29:00 4:43 1:15:29 75 61-89 5661 95 82-154 7/1
0.81 1:33:23 4:24 1:10:21 68 60-85 4784 96 84-148 5/4
0.88 1:37:32 4:09 1:06:18 66 54-74 4375 92 82-152 3/2
0.94 1:41:12 3:40 58:41 70 64-79 4108 97 80-144 2/6
1.00 1:49:26 8:14 2:11:41 71 61-81 9349 104 82-152 6/1
1.06 1:52:29 3:03 48:43 77 69-87 3751 81 80-82 1/4
1.13 1:54:50 2:21 37:38 78 73-86 2935 91 82-98 2/10
1.19 1:57:18 2:28 39:35 79 71-91 3126 91 86-96 3/7
1.25 1:59:11 1:53 30:13 77 75-81 2327 93 88-100 2/10
1.31 2:01:06 1:55 30:35 78 75-85 2386 91 84-94 5/6
1.38 2:02:54 1:47 28:40 75 71-79 2150 97 92-104 4/1
1.44 2:05:49 2:55 46:46 77 68-84 3601 97 94-98 5/1
1.50 2:12:26 6:37 1:45:57 72 62-82 7629 99 94-108 2/2
1.56 2:19:19 6:53 1:50:05 73 63-88 8036 92 88-98 2/4
1.63 2:23:16 3:57 1:03:11 71 63-80 4486 103 100-104 5/2
1.69 2:25:02 1:46 28:22 81 74-87 2297 106 100-110 4/4
1.75 2:26:54 1:52 29:46 72 66-78 2144 - 3/3
1.81 2:28:06 1:12 19:15 69 63-74 1329 - 3/1
1.88 2:29:27 1:21 21:38 70 65-75 1514 122 112-162 3/2
1.94 2:33:18 3:51 1:01:30 88 68-110 5412 106 90-162 4/3
2.00 2:35:29 2:11 35:04 97 86-111 3401 97 92-104 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 38:59
    11 9.5% 2:38:10

  • Cadence Distribution

    99 avge / 162 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:34 More
    800m 18:02 36:16 More
    1km 30:09 48:31 More
    Mile 45:37 45:37 More

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