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Fri 27th Jun 2025 at 10:38am by Carpathius

Walk > General

v warm

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Time
2:35:29
Miles
2.00
Min/mi
1:17:45
Pacing
0%
Stride(cm)
21
Cals
280
Cadence
99
BPM
75
%MHR
41.4
B/mi
5798
Asc(m)
72
Hillscore
2
Surface
Grass

Notes & Comments

Walk with the land rangers at National Trust Flatford Mill.
Learned about some stuff like trees.

1) 1mi - 1:49:28(1:49:28/mi) 72/99bpm [7882b/mi] 179cal 4/80rpm
2) 1mi - 46:01(46:01/mi) 76/111bpm [3498b/mi] 101cal 11/81rpm

1:49:28 46:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:16	4:16	1:08:20	75 61-86	5125	110 86-152	1/6
0.13	10:22	6:06	1:37:37	73 61-90	7126	95 82-104	3/4
0.19	14:24	4:02	1:04:25	82 68-93	5282	84 80-86	7/2
0.25	27:39	13:15	3:31:57	74 61-92	15684	104 84-152	9/1
0.31	32:42	5:03	1:20:55	70 62-83	5664	118 84-156	8/6
0.38	35:03	2:21	37:41	86 72-98	3241	104 82-138	5/2
0.44	37:23	2:20	37:13	78 64-87	2903	92 82-98	2/9
0.50	46:33	9:10	2:26:46	70 59-84	10274	95 90-116	5/6
0.56	1:01:23	14:49	3:57:11	70 58-88	16603	110 80-158	6/4
0.63	1:09:58	8:35	2:17:16	77 61-90	10570	111 82-144	4/3
0.69	1:24:17	14:19	3:49:03	73 60-99	16721	136 86-158	6/4
0.75	1:29:00	4:43	1:15:29	75 61-89	5661	95 82-154	7/1
0.81	1:33:23	4:24	1:10:21	68 60-85	4784	96 84-148	5/4
0.88	1:37:32	4:09	1:06:18	66 54-74	4375	92 82-152	3/2
0.94	1:41:12	3:40	58:41	70 64-79	4108	97 80-144	2/6
1.00	1:49:26	8:14	2:11:41	71 61-81	9349	104 82-152	6/1
1.06	1:52:29	3:03	48:43	77 69-87	3751	81 80-82	1/4
1.13	1:54:50	2:21	37:38	78 73-86	2935	91 82-98	2/10
1.19	1:57:18	2:28	39:35	79 71-91	3126	91 86-96	3/7
1.25	1:59:11	1:53	30:13	77 75-81	2327	93 88-100	2/10
1.31	2:01:06	1:55	30:35	78 75-85	2386	91 84-94	5/6
1.38	2:02:54	1:47	28:40	75 71-79	2150	97 92-104	4/1
1.44	2:05:49	2:55	46:46	77 68-84	3601	97 94-98	5/1
1.50	2:12:26	6:37	1:45:57	72 62-82	7629	99 94-108	2/2
1.56	2:19:19	6:53	1:50:05	73 63-88	8036	92 88-98	2/4
1.63	2:23:16	3:57	1:03:11	71 63-80	4486	103 100-104	5/2
1.69	2:25:02	1:46	28:22	81 74-87	2297	106 100-110	4/4
1.75	2:26:54	1:52	29:46	72 66-78	2144	-	3/3
1.81	2:28:06	1:12	19:15	69 63-74	1329	-	3/1
1.88	2:29:27	1:21	21:38	70 65-75	1514	122 112-162	3/2
1.94	2:33:18	3:51	1:01:30	88 68-110	5412	106 90-162	4/3
2.00	2:35:29	2:11	35:04	97 86-111	3401	97 92-104	11/0

Heart

75/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	38:59
11 9.5%	2:38:10
See your biggest climbs

Cadence

99 (162 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	18:02	36:16	More
1km	30:09	48:31	More
Mile	45:37	45:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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