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Tue 17th Jun 2025 at 8:03pm by Carpathius

Swim > Open Water
  • Time
    11:13
  • Miles
    0.33
  • per 100m
    2:05
  • Cals
    92
  • Cadence
    56
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    4459
  • Surface
    Sea
  • Temp
    20°C

Notes & Comments

After club session. Air 23ish. Water 20.2
1) 0.28mi - 9:08(32:08/mi) 134/150bpm [4305b/mi] 78cal 26/43rpm
2) 0.05mi - 2:05(41:28/mi) 118/138bpm [4893b/mi] 14cal 7/36rpm
9:08 2:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 1.78 137 115-150 4624 56 42-38
0.12 3:55 1:49 2.05 133 125-143 3890 58 44-36
0.19 6:00 2:05 1.78 135 128-141 4541 58 38-43
0.25 7:56 1:56 1.94 134 125-141 4154 53 38-32
0.31 9:59 2:03 1.82 130 116-141 4287 53 34-38
0.33 11:13 1:14 1.15 111 105-117 5791 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    56 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:39 30:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:18 33:24
    750m 16:10 34:41
    1km 21:56 35:18
    1500m 33:43 36:10
    1 mile 36:20 36:20
    1.9km 43:19 36:41
    3km 1:10:18 37:43
    3.8km 1:30:19 38:15
    5km 2:00:49 38:53
    10km 4:11:53 40:32

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