Debstir

Last on at 10am, 11th Sep 2024

F50

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Races
285
Miles
9936
Miles
130
Miles
10958
Miles
32
WAVA
83.86%
400m
1:40
Mile
7:44
5k
23:46
5M
39:58
10k
48:30
10M
1:23:48
Half
1:54:25
Mara
4:28:36
56M
3:35:34
Mile
46:26

About Me
Been running for years'n'years, think I peaked before I started. Also enjoy cycley and triathlony things as well, just as unsuccessful at them as I am at running itself! Show More...

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Recent Blogs
Some traditions CAN be broken....	Dec 2023
Some traditions can't be broken...	Jan 2022
All change (again!)	Feb 2021
Bleugh.	Feb 2021

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Recent Training
11th Sep	General	3.3mi	38:07
9th Sep	General	3.2mi	38:04
7th Sep	General	2.8mi	34:41
4th Sep	General	2.9mi	35:00
1st Sep	General	3mi	35:17

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
400m	1						1:40 51.34									1:40 6:42/mi	51.34
1mi	3						7:44 55.46			8:11 53.24						7:44 7:44/mi	55.46
1.1mi	2				8:05 58.27											8:05 7:25/mi	58.27
1.3mi	1								10:26 56.26							10:26 8:02/mi	56.26
4km	1							22:32 52.75								22:32 9:04/mi	52.75
3mi	6	23:50 59.72		23:36 60.56	24:21 58.87											23:36 7:52/mi	60.56
5km	48	25:30 57.91		26:39 55.65	24:26 60.87			23:46 63.35	24:28 61.86	24:44 61.55	25:30 59.70	24:05 64.07	24:17 64.03	24:41 63.51	26:10 59.91	23:46 7:39/mi	64.07
3.8mi	4		32:04 56.47		29:56 60.80	32:40 55.89					32:50 56.98					29:56 7:53/mi	60.80
3.9mi	6		32:14 57.82	32:49 56.94	31:20 59.84	33:58 55.41	31:10 60.65		32:28 58.82							31:10 7:59/mi	60.65
4.2mi	1		35:23 56.82													35:23 8:25/mi	56.82
4.5mi	6				40:51 53.17		43:23 50.49	42:04 52.33								40:51 9:05/mi	53.17
5mi	16	42:49 56.00	40:39 59.14	41:20 58.34	44:14 54.71		39:58 61.08	40:41 60.31	41:10 59.94							39:58 8:00/mi	61.08
5.3mi	1								47:24 54.44							47:24 9:02/mi	54.44
5.5mi	4	45:13 58.47	45:10 58.69		45:41 58.43				49:53 54.58							45:10 8:13/mi	58.69
10km	76	50:33 59.26	49:48 60.33	50:15 60.00	51:03 59.21	51:07 59.46	50:59 59.90	48:30 63.30	52:04 59.31	55:08 56.36		54:00 58.36	52:37 60.37	1:03:00 50.84	1:11:24 44.86	48:30 7:48/mi	63.30
12km	2	1:12:18 50.15	1:08:00 53.47													1:08:00 9:07/mi	53.47
7.5mi	4			1:07:03 54.74	1:06:35 55.33		1:05:48 56.50	1:07:16 55.56								1:05:48 8:46/mi	56.50
12.5km	2	1:14:08 51.07							1:08:18 57.11							1:08:18 8:48/mi	57.11
15km	2							1:28:52 52.83			1:32:17 51.50					1:28:52 9:32/mi	52.83
10mi	11	1:31:12 54.03		1:32:18 53.69	1:26:11 57.71	1:27:57 56.79	1:29:47 55.89	1:23:48 60.19			1:35:05 54.06					1:23:48 8:23/mi	60.19
13.1mi	30	1:58:38 54.58	1:55:50 56.03	1:55:23 56.42	1:54:45 56.93	2:00:02 54.64	1:58:34 55.57	1:59:36 55.38	1:54:25 58.22	2:00:46 55.51	2:05:55 53.61		2:57:52 38.55			1:54:25 8:44/mi	58.22
28km	1		1:44:14 83.86													1:44:14 5:59/mi	83.86
26.2mi	10	4:43:40 47.26	4:56:49 45.22	4:28:36 50.07	4:34:41 49.09	4:36:06 49.00	4:42:55 48.02		4:41:36 48.73	4:35:51 50.06			4:47:04 49.22			4:28:36 10:15/mi	50.07

2019		Result	WAVA	Distance
16 Jun	the Lakesman Half Triathlon	/ /	0.00	1900metres/56miles/13.1miles
28 Apr	Étape Loch Ness		0.00	66mi
23 Feb	Glentress Trail 21km		0.00	13.1mi
10 Feb	Strathearn Trail Festival SB	1:11:24	44.86	10km
26 Jan	Eglinton parkrun		0.00	5km
1 Jan	Perth parkrun SB	26:10	59.91	5km
2018		Result	WAVA	Distance
15 Dec	Hay Lodge parkrun	25:31	61.44	5km
1 Dec	Linwood parkrun SB	24:41	63.51	5km
17 Nov	Glentress Night 10k	1:04:54	49.35	10km
3 Nov	Linwood parkrun	25:07	62.42	5km
27 Oct	Lochore Meadows parkrun	26:01	60.26	5km
20 Oct	Tweed Valley Tunnel Trail Run - 10k	1:08:29	46.77	10km
22 Sep	Linwood parkrun	28:23	55.23	5km
2 Sep	Tour o' The Borders(74 miles)	4:57:45	0.00	77mi
14 Jul	Linwood parkrun	26:39	58.83	5km
3 Jun	Stirling Sprint Triathlon	/ /	0.00	750metres/20km/5km
17 Mar	Perth parkrun	26:39	58.83	5km
25 Feb	Stroke Association's Resolution Run - Dundee SB	1:03:00	50.84	10km
24 Feb	Glentress 10k	1:13:24	43.64	10km
27 Jan	Linwood parkrun	25:22	61.29	5km
13 Jan	Linwood parkrun	26:07	59.53	5km
2017		Result	WAVA	Distance
30 Dec	Perth parkrun	27:33	56.44	5km
25 Dec	Perth Christmas Day parkrun	27:05	57.41	5km
8 Oct	Stirling Aquabike	/	0.00	400metres/14km
3 Sep	Tour O The Borders - Challenge Route	3:35:34	0.00	56mi
27 Aug	Glenrothes Triathlon Festival - Supersprint	9:32 / 24:39 / 16:21	0.00	400metres/10km/3km
26 Aug	Great Scottish Swim - 1 mile	46:26	0.00	1mi
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	19:30 / 49:38 / 26:38	0.00	750metres/21km/5km
30 Jun	Balbirnie Park Duathlon	28:52 / 45:10 /14:37	0.00	0km/20km/5km
25 Jun	GRC Fauldhouse Sprint Triathlon	18:54 / 35:46 / 28:54	0.00	750metres/14.5km/5km
17 Jun	Linwood parkrun	24:25	63.68	5km
21 May	Great Stirling Run Marathon SB	4:47:04	49.22	26.2mi
6 May	Perth parkrun	30:32	50.92	5km
27 Apr	Kinross 10k SB	52:37	60.37	10km
22 Apr	Eglinton parkrun SB	24:17	64.03	5km
15 Apr	Linwood parkrun	24:59	62.23	5km
8 Apr	Perth parkrun	27:21	56.85	5km
11 Mar	Eglinton parkrun	25:07	61.90	5km
25 Feb	Glentress Trail Half SB	2:57:52	38.55	13.1mi
11 Feb	Linwood parkrun	24:30	62.98	5km
28 Jan	Perth parkrun	28:47	53.60	5km
14 Jan	Linwood parkrun	28:37	53.92	5km
1 Jan	Perth Parkrun	25:18	60.98	5km
2016		Result	WAVA	Distance
31 Dec	Linwood parkrun	24:34	62.81	5km
17 Dec	Linwood parkrun SB	24:05	64.07	5km
13 Nov	Jimmy Irvine Bella 10K SB	54:00	58.36	10km
12 Nov	Camperdown parkrun, Dundee	29:33	52.21	5km
6 Nov	Strathaven Run with the Wind 10k	56:06	56.18	10km
5 Nov	Perth parkrun	27:53	55.33	5km
20 Aug	Perth parkrun	28:16	54.58	5km
2 Jul	Perth parkrun	29:57	51.52	5km
5 Jun	Stirling Sprint Triathlon	/ /	0.00	750metres/20km/5km
3 Jun	Black Rock '5' Race		0.00	4.5mi
22 May	Dunblane Hydro 7.5 mile road race		0.00	7.5mi
21 May	Perth parkrun		0.00	5km
17 May	Skull Mountain Trail Series - Race 2		0.00	5mi
14 May	Perth parkrun		0.00	5km
7 May	Perth parkrun		0.00	5km
23 Apr	Eglinton parkrun		0.00	5km
19 Apr	Skull Mountain Trail Series - Race 1		0.00	4mi
10 Apr	East Fife Novice Triathlon	/ /	0.00	400metres/15km/3km
9 Apr	Perth parkrun		0.00	5km
3 Apr	Tay Ten		0.00	10mi
2 Apr	Perth parkrun		0.00	5km
28 Feb	Resolution Run 5k/10k - Dundee		0.00	10km
30 Jan	Perth parkrun		0.00	5km
2 Jan	Perth parkrun		0.00	5km
1 Jan	Perth Parkrun		0.00	5km
2015		Result	WAVA	Distance
30 Aug	ERC Triathlon Festival - Novice	6:35 / 27:05 / 16:49	0.00	300metres/10km/3km
29 Aug	Great Scottish Swim - 1/2 mile	22:56	0.00	0.5mi
1 Aug	Ardbeg Islay Half Marathon SB	2:05:55	53.61	13.1mi
19 Jul	Cycletta Scotland		0.00	100km
21 Jun	GRC Fauldhouse Triathlon	18:00 / 38:42 / 28:39	0.00	750metres/14.5km/5km
7 Jun	Stirling Sprint Triathlon	18:00 / 49:02 / 29:26	0.00	750metres/20km/5km
10 May	Etape Caledonia	5:52:45	0.00	81mi
2 May	Tayside Challenge	3:53:34	0.00	46mi
25 Apr	Sportive Kinross - blue route	3:12:44	0.00	44mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:35:05	54.06	10mi
8 Feb	Devilla Forest 15k SB	1:32:17	51.50	15km
17 Jan	East District League XC - Broxburn (Ladies Race)	32:20	56.74	6km
3 Jan	Perth parkrun	25:50	58.93	5km
1 Jan	Perth parkrun SB	25:30	59.70	5km
1 Jan	Blairgowrie Ne'er Day Fun Run SB	32:50	56.98	3.8mi
2014		Result	WAVA	Distance
20 Dec	Perth parkrun	26:09	58.22	5km
22 Nov	Perth parkrun	26:44	56.95	5km
16 Nov	Hartley Relays - Leg 1	8:13	53.03	1mi
16 Nov	Hartley Relays - Leg 2 SB	8:11	53.24	1mi
12 Oct	Stirling Aquathlon	/	0.00	750metres/5km
5 Oct	Great Scottish Run Half Marathon SB	2:00:46	55.51	13.1mi
28 Sep	Mid Argyll Sprint Triathlon Lochgilphead	12:08 / 41:04 / 36:08	0.00	500metres/20km/6.5km
26 Sep	Dusk till Dark Duathlon	/ 29:31 /36:00	0.00	0km/10km/8km
6 Sep	Perth parkrun	25:22	60.01	5km
30 Aug	Highand Perthshire Challenge	3:05:28	0.00	50mi
23 Aug	Perth parkrun SB	24:44	61.55	5km
13 Jul	Crieff 10k	57:33	54.00	10km
22 Jun	GRC Fauldhouse Triathlon	19:21 / 34:25 / 26:56	0.00	750metres/14.5km/5km
1 Jun	Stirling Novice Triathlon	10:54 / 32:23 / 13:16	0.00	400metres/14km/2.5km
24 May	Cairn O' Mount Challenge (30 mile route)	2:13:11	0.00	30mi
11 May	Bupa Great Women's 10k SB	55:08	56.36	10km
10 May	Perth parkrun	25:02	60.81	5km
26 Apr	Kinross Sportive (Blue Route)	3:18:15	0.00	70km
19 Apr	Perth parkrun	24:57	61.02	5km
13 Apr	London Marathon SB	4:35:51	50.06	26.2mi
16 Mar	Alloa Half Marathon	2:01:19	55.26	13.1mi
15 Feb	Perth parkrun	25:32	59.62	5km
11 Jan	Perth parkrun #7	25:22	59.67	5km
4 Jan	Perth parkrun #6	26:12	57.77	5km
2013		Result	WAVA	Distance
21 Dec	Perth parkrun #4	26:42	56.69	5km
7 Dec	Perth parkrun #2 SB	24:28	61.86	5km
17 Nov	Hartley Cup Relay PB	10:26	56.27	1.3mi
29 Sep	Baxters Loch Ness Marathon SB	4:41:36	48.73	26.2mi
15 Sep	Cycletta Scotland (Classic)	2:03:00	0.00	45km
6 Aug	Graham Clark Memorial Race SB	32:28	58.82	3.9mi
3 Aug	Ardbeg Islay Half Marathon PB	1:54:25	58.22	13.1mi
7 Jul	Crieff 10k	56:08	55.01	10km
3 Jul	Brig Bash 5 SB	41:10	59.94	5mi
21 Jun	Black Rock '5' Race	39:34	62.36	5mi
20 Jun	Milnathort Dash SB	49:53	54.58	5.5mi
1 Jun	Strathallan 5 Mile Road Race	43:34	56.64	5mi
19 May	Dunlop 10k SB	52:04	59.31	10km
25 Apr	Kinross PTA 10k	55:30	55.64	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:18	57.11	12.5km
2 Jan	Lenzie Jog Fun Run PB	47:24	54.44	5.25mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld PB	22:32	52.75	4km
16 Sep	City of Stirling 10k	52:07	58.91	10km
9 Sep	Cumbernauld 10k	53:21	57.55	10km
2 Sep	Great Scottish Run Half Marathon	2:09:18	51.22	13.1mi
4 Aug	Islay Half Marathon	2:03:58	53.43	13.1mi
8 Jul	Crieff 10k	57:43	53.19	10km
4 Jul	Brig Bash 5 SB	40:41	60.31	5mi
29 Jun	Calderglen Harriers Trail 10k	58:32	52.45	10km
27 May	Dunblane Hydro 7.5 Mile Road Race SB	1:07:16	55.56	7.5mi
24 May	Clydebank 10k	51:10	60.00	10km
17 May	Helensburgh 10k PB	48:30	63.30	10km
13 May	Ignis Asset Management Women's 10k	49:33	61.96	10km
4 May	Black Rock '5' Race SB	42:04	52.33	4.5mi
28 Apr	Strathclyde parkrun #105 PB	23:46	63.35	5km
22 Apr	Balfron 10K	51:58	59.08	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:23:48	60.19	10mi
7 Apr	Strathclyde parkrun #102	25:03	60.11	5km
25 Mar	Grangemouth Round the Houses 10k	49:56	61.49	10km
24 Mar	Strathclyde parkrun #100	28:24	53.02	5km
18 Mar	Alloa Half Marathon SB	1:59:36	55.38	13.1mi
10 Mar	Jack Crawford 10k	53:09	57.77	10km
4 Mar	Arbroath Footers Smokies Ladies 10	1:30:04	56.01	10mi
26 Feb	Devilla Forest 15k PB	1:28:52	52.83	15km
21 Jan	Buchlyvie 10K	53:21	57.25	10km
2011		Result	WAVA	Distance
4 Dec	Fetch Frosty 400 PB	1:40	51.34	400m
4 Dec	Scottish Fetch Mile PB	7:44	55.46	1mi
3 Dec	Glasgow University 5 Mile Road Race	43:28	56.16	5mi
5 Nov	European Inter-Prison XC Championships	29:10	61.89	6km
16 Oct	Aviemore Half Marathon SB	1:58:34	55.57	13.1mi
18 Sep	City of Stirling 10k	51:09	59.71	10km
4 Sep	Great Scottish Run Half Marathon	2:01:17	54.33	13.1mi
30 Aug	Graham Clark Memorial Race PB	31:10	60.65	3.9mi
28 Aug	Perth 10K	51:44	59.04	10km
14 Aug	Forth Road Bridge 10k	52:22	58.32	10km
20 Jul	Newburgh 4.23 Race	36:39	56.34	4.25mi
10 Jul	Crieff 10k	55:48	54.73	10km
6 Jul	Brig Bash 5 PB	39:58	61.08	5mi
1 Jul	Black Rock '5' Race SB	43:23	50.49	4.5mi
19 Jun	Orchill 10k Road Race	51:30	59.30	10km
16 Jun	Kirkintilloch 10k	51:34	59.23	10km
12 Jun	Vale of Leven 10k	52:16	58.43	10km
4 Jun	Strathallan 5 Mile Road Race	43:32	56.08	5mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	1:05:48	56.50	7.5mi
22 May	Edinburgh Marathon SB	4:42:55	48.02	26.2mi
8 May	Ignis Asset Management Women's 10k SB	50:59	59.90	10km
20 Mar	Alloa Half Marathon	1:58:37	55.55	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:29:47	55.89	10mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	2:04:51	52.54	13.1mi
31 Oct	Jedburgh Half Marathon	2:01:01	54.20	13.1mi
24 Oct	Fetch Edinburgh 10K Part Deux		0.00	10km
16 Oct	East District XC League (Stirling - Womens race)	33:07	54.28	6km
3 Oct	Strathcarron Hospice 10K SB	51:07	59.46	10km
26 Sep	Huntly Standard Triathlon	/ /	0.00	1.5km/37km/10km
12 Sep	Haddington Sprint Triathlon	/ /	0.00	0.75km/19km/7km
5 Sep	Great Scottish Run Half Marathon SB	2:00:02	54.64	13.1mi
31 Aug	Graham Clark Memorial Race SB	33:58	55.41	3.9mi
8 Aug	Forth Road Bridge 10K	53:48	56.50	10km
11 Jul	Crieff 10K	1:00:09	50.53	10km
6 Jun	Stirling Novice Triathlon	10:55 / 36:28 / 14:05	0.00	400metres/14km/2.5km
25 Apr	Balfron 10K	53:49	56.48	10km
18 Apr	Lochaber Marathon SB	4:36:06	49.00	26.2mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:27:57	56.79	10mi
10 Feb	CSSC Scottish cross-country championship (CSSC members only)	33:55	49.51	3.5mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	32:40	55.89	3.8mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	27:52	51.44	3mi
28 Nov	Hugh Wilson Memorial 10K	52:24	57.76	10km
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	8:05	58.27	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	8:11	57.56	1.09mi
14 Nov	Glen Clova Half Marathon	2:03:16	52.99	13.1mi
7 Nov	European Inter-Prison X-Country Championships (ladies race)	27:14	60.18	5.5km
1 Nov	Templeton Woods 10M	1:31:54	54.12	10mi
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay SB	24:21	58.87	3mi
18 Oct	Aviemore Half Marathon	1:58:28	55.14	13.1mi
10 Oct	Big Fun Run 5k - Perth SB	24:26	60.87	5km
4 Oct	Baxters Loch Ness Marathon	4:44:20	47.42	26.2mi
27 Sep	Pitlochry 10k	56:20	53.72	10km
20 Sep	City of Stirling 10K	51:07	59.21	10km
6 Sep	Great Scottish Run Half Marathon SB	1:54:45	56.93	13.1mi
30 Aug	Perth 10K	55:40	54.37	10km
20 Aug	Graham Clark Memorial Race SB	31:20	59.84	3.9mi
16 Aug	Forfar 10k	53:56	56.11	10km
9 Aug	Forth Road Bridge 10K	51:32	58.73	10km
26 Jul	Ballater 10 Mile	1:30:50	54.76	10mi
12 Jul	Crieff 10K	57:12	52.91	10km
8 Jul	Newburgh 4.5 PB	40:51	53.17	4.5mi
5 Jul	Stonehaven Half Marathon	2:03:46	52.78	13.1mi
1 Jul	Brig Bash 5 SB	44:14	54.71	5mi
25 Jun	Milnathort Dash SB	45:41	58.43	5.5mi
21 Jun	Dundee Half Marathon	1:58:17	55.23	13.1mi
3 Jun	Lang Toon 10K	58:41	51.57	10km
31 May	Edinburgh Marathon SB	4:34:41	49.09	26.2mi
24 May	Dunblane Hydro 7.5 Mile Road Race SB	1:06:35	55.33	7.5mi
22 May	Black Rock '5' Race	41:46	52.00	4.5mi
17 May	Strathallan 5 Mile Road Race	45:42	52.96	5mi
16 May	Loch Leven Half Marathon	1:57:41	55.51	13.1mi
3 May	Keswick Half Marathon	2:00:33	54.19	13.1mi
30 Apr	Kinross PTA 10k	51:53	58.33	10km
22 Mar	Alloa Half Marathon	1:58:49	54.98	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:26:11	57.71	10mi
17 Jan	Jack Crawford Memorial 10K SB	51:03	59.06	10km
1 Jan	Blairgowrie Ne'er Day Fun Run PB	29:56	60.80	3.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	51:10	58.92	10km
9 Nov	European Inter Prison Cross Country Championships (Ladies)	25:30	70.00	6km
29 Oct	Civil Service 3 x 3 road relays PB	23:36	60.56	3mi
19 Oct	Aviemore Half Marathon SB	1:55:23	56.42	13.1mi
5 Oct	Strathcarron Hospice 10k SB	50:15	60.00	10km
28 Sep	Pitlochry 10K	50:48	59.35	10km
14 Sep	City of Stirling 10K	50:52	59.27	10km
7 Sep	Great Scottish Run Half Marathon	1:57:04	55.61	13.1mi
31 Aug	Perth 10K	52:46	57.13	10km
21 Aug	Graham Clark Memorial Race SB	32:49	56.94	3.9mi
17 Aug	Forfar 10k	56:14	53.61	10km
2 Jul	Brig Bash 5 SB	41:20	58.34	5mi
25 May	Dunblane Hydro 7.5 Mile Road Race SB	1:07:03	54.74	7.5mi
7 May	Auld Toun 10K Road Race, Dunfermline	52:22	57.57	10km
27 Apr	Lochaber Marathon PB	4:28:36	50.07	26.2mi
30 Mar	Welcome the World 5K SB	26:39	55.65	5km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:18	53.69	10mi
26 Jan	Buchlyvie 10K	55:39	53.99	10km
23 Jan	CSSC X-Country Race (womens race)		0.00	3mi
1 Jan	NYD Triathlon	/ / 1:37:56	0.00	0miles/0miles/14.75miles
2007		Result	WAVA	Distance
15 Dec	Falkland Trail Race	1:00:17	48.08	6mi
3 Nov	European Inter-Prison XC Championships (ladies race)	30:42	57.99	6km
7 Oct	Pitlochry 10K	51:21	58.51	10km
6 Oct	Balerno Ladies Triathlon	/ / 1:02:00	0.00	0miles/0miles/9.25miles
23 Sep	Linlithgow 10K	53:31	56.14	10km
16 Sep	LoveLochLomond 10K Run	52:43	56.99	10km
26 Aug	Monikie 34.3 Duathlon	2:57:30	104.82	34.3mi
22 Aug	Graham Clark Memorial Race SB	32:14	57.82	3.9mi
19 Aug	Forfar 10k	50:24	59.61	10km
12 Aug	Forth Road Bridge 10K	52:52	56.83	10km
29 Jul	Aberfeldy Sprint Triathlon	/ / 1:40:32	0.00	0miles/0miles/25.75km
15 Jul	Crieff 10k	54:56	54.69	10km
11 Jul	Newburgh 4 PB	35:23	56.82	4.2mi
4 Jul	Brig Bash 5 SB	40:39	59.14	5mi
29 Jun	Black Rock '5' Race	39:10	55.10	4.5mi
21 Jun	Milnathort Dash PB	45:10	58.69	5.5mi
6 Jun	Lang Toon 10k	54:59	54.64	10km
2 Jun	Strathallan 5 Mile Road Race	42:29	56.59	5mi
27 May	Dunfermline Half Marathon	2:00:11	54.00	13.1mi
19 May	Loch Leven Half Marathon SB	1:55:50	56.03	13.1mi
13 May	Resolution Asset Management Women's 10K SB	49:48	60.33	10km
9 May	Auld Toun 10K Road Race, Dunfermline	51:50	57.96	10km
28 Apr	Loch Katrine 12K PB	1:08:00	53.47	12km
22 Apr	London Marathon SB	4:56:49	45.22	26.2mi
18 Mar	Alloa Half Marathon	2:23:57	45.09	13.1mi
10 Mar	Cupar 5 Mile Road Race	41:39	57.72	5mi
27 Jan	Buchlyvie 10K	51:17	58.41	10km
24 Jan	Scottish Civil Service X-Country	27:56	50.95	3mi
13 Jan	Jack Crawford Memorial 10k	54:30	54.97	10km
7 Jan	Monikie Duathlon PB	1:44:14	83.86	28km
1 Jan	Blairgowrie Fun Run SB	32:04	56.47	3.8mi
2006		Result	WAVA	Distance
3 Dec	Monikie Winter Duathlon Series	1:18:28	94.70	24km
26 Nov	East League X-Country	38:10	49.69	6.4km
11 Nov	ECR Winter Duathlon Series (1)	1:20:14	93.18	15mi
4 Nov	European Prison X-Country Championships	39:47	54.11	4.5mi
25 Oct	Civil Service 3 x 3 road relays SB	23:50	59.72	3mi
15 Oct	Aviemore Half Marathon		0.00	13.1mi
1 Oct	Baxters Loch Ness Marathon SB	4:43:40	47.26	26.2mi
24 Sep	East Neuk 10k	51:28	58.21	10km
3 Sep	Great Scottish Run Half Marathon SB	1:58:38	54.58	13.1mi
27 Aug	Perth Two Inches 10K	52:41	56.86	10km
20 Aug	Forfar 10k SB	50:33	59.26	10km
30 Jul	Ballater 10 mile SB	1:31:12	54.03	10mi
16 Jul	Crieff 10K	57:20	52.25	10km
22 Jun	Milnathort Dash SB	45:13	58.47	5.5mi
18 Jun	Glenrothes 10k	52:15	57.33	10km
14 Jun	Lang Toon 10k	54:07	55.36	10km
10 Jun	Barrhead 5 Mile Road Race	46:33	51.51	5mi
3 Jun	Strathallan 5 Mile Road Race SB	42:49	56.00	5mi
27 May	Loch Leven Half Marathon	1:58:51	54.48	13.1mi
21 May	Britannic Asset Management Women's 10K	51:44	57.91	10km
10 May	Auld Toun 10k Road Race, Dunfermline	54:52	54.60	10km
27 Apr	Kinross PTA 10K	51:59	57.63	10km
23 Apr	Grangemouth Round the Houses 10K	52:28	57.10	10km
16 Apr	Barrhead 5K SB	25:30	57.91	5km
26 Mar	Running Sisters (Tayside) 5k	28:53	51.13	5km
25 Mar	Loch Katrine 12K SB	1:12:18	50.15	12km
19 Mar	Alloa Half Marathon	1:59:31	54.17	13.1mi
11 Mar	Cupar 5 Mile Road Race	44:00	54.49	5mi
5 Mar	Arbroath Footers Smokies Ladies 10	1:34:42	52.03	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:14:08	51.07	12.5km
25 Jan	Civil Service x-country	29:40	47.91	3mi
14 Jan	Jack Crawford Memorial 10k	57:01	52.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	4	0	0	0	0	6
2024	0.7	2	0	0	0	0	1.2	0	0	0	0	0	4
2024	0	0	6	8	0	0	14	13	15	0	0	0	56
2024	0	68	43	65	106	205	46	39	0	0	0	0	571
2023	0.6	0	0	0	0	0.8	0	0	0	0	0	0	1.5
2023	0	0	0	0	6	28	33	17	6	0	3	9	102
2023	63	6	32	119	199	172	99	153	81	0	37	38	1001
2022	5	6	0	0	0	3	2	0	6	6	0	3	32
2022	81	10	0	86	39	41	88	122	98	21	21	0	608
2021	0	0	0	0	0	1.6	0	0	0	1.2	0	0	2.8
2021	40	30	31	19	3	3	19	0	6	9	5	10	176
2021	5	17	0	106	318	122	134	159	157	0	0	0	1017
2020	0	0	0	0	0	0.8	3.8	0	1.2	0	0	0	5.8
2020	8	13	29	55	43	6	40	37	15	20	62	52	380
2020	27	28	0	28	0	483	85	105	184	103	147	0	1190
2019	0	0	0.6	0.5	2.3	5.3	1	1.2	1.6	0	0	0	12.4
2019	46	42	23	9	3	19	10	21	37	18	9	25	263
2019	0	2	71	189	185	87	8	154	137	23	64	61	980
2018	0	0	3.3	0.3	2.4	4.6	6.1	1.2	0	0	0	0	17.9
2018	61	33	41	22	19	23	17	21	10	58	47	48	399
2018	0	4	55	53	95	120	190	326	74	0	0	0	917
2017	0	0.8	0	0	0.6	1.2	1.1	2.1	0	0.4	0	0	6.2
2017	52	79	53	89	80	20	24	18	20	18	26	49	528
2017	2	0	12	0	0	113	29	73	219	100	0	0	546
2016	0	0	0	0.9	1.3	1.5	0	1	0	0.6	0	0	5.3
2016	59	12	22	63	57	23	9	14	9	28	53	30	379
2016	0	0	29	9	77	30	126	22	13	57	15	37	415
2015	0	0.6	0	0	0	1.6	0	2	0	0	0	0	4.2
2015	26	21	16	0	12	18	21	30	27	34	24	18	248
2015	0	51	34	106	0	22	72	200	0	24	0	22	531
2014	0.6	0	0	0.6	0	3.3	1	0.6	1.5	2.8	0	0	10.4
2014	68	57	114	48	17	44	56	28	39	22	54	29	577
2014	0	6	0	90	245	134	23	196	118	47	20	0	878
2013	0	0	0	0	0	0	0	0	0	0	1.4	5.9	7.3
2013	116	53	16	58	75	107	100	110	82	13	18	35	783
2013	0	0	0	0	0	0	8	96	113	119	104	0	440
2012	0	0.5	1.4	0.6	0.6	0	0	0	0	0	0	0	3.1
2012	111	57	77	58	79	51	76	22	58	50	42	101	780
2012	16	0	48	19	0	0	8	0	0	4	0	0	95
2011	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2011	28	52	157	76	74	42	57	26	35	46	33	51	677
2011	0	7	11	61	92	146	93	146	135	77	0	0	767
2010	0	0	0	0	6	0	0	0	0	0	4	12	22
2010	0	2.1	0	0	0	0.3	2	3.4	2.9	0	0	0	10.6
2010	112	80	153	102	3	12	62	87	55	75	56	84	880
2010	0	10	13	6	13	79	28	55	69	0	0	0	273
2009	0	0	0	0	0	0	0	0	0	0	0	4	4
2009	1.4	0	0	0	0	0	0	4.1	4.2	0	0	0.3	10
2009	91	76	96	143	136	101	109	129	111	77	60	42	1171
2009	0	0	0	9	0	20	0	0	0	0	0	0	29
2008	0.3	0.6	0	0	0	0	0	1.9	1.2	0	0	0	4
2008	56	72	84	109	45	38	22	68	58	81	55	57	746
2008	12	0	0	0	0	0	0	0	21	0	0	0	33
2007	0	0.4	0	0	0	0	6.6	7.9	1.9	0.9	1.9	3.8	23.3
2007	106	102	132	88	75	72	82	55	55	37	10	41	854
2007	12	0	0	26	58	143	51	149	9	6	72	0	528
2006	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2006	56	37	94	70	84	106	121	91	108	81	39	21	907
2006	0	0	0	0	0	9	14	28	0	10	59	12	133
1999	0	0	0	0	0	0	0	8	0	0	0	0	8

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
2.3mi, 31:08 Run - General	-	2.3mi, 32:18 Run - General	-	2.4mi, 30:12 Run - General	-	0.2mi, 33:36 Run - General
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
-	-	2.6mi, 33:23 Run - General	5.6mi, 30:11 Bike - Zwift 6.9mi, 30:22 Bike - Zwift	-	2.8mi, 35:01 Run - General	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
-	3mi, 35:17 Run - General	-	-	2.9mi, 35:00 Run - General	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
2.8mi, 34:41 Run - General	-	3.2mi, 38:04 Run - General	-	3.3mi, 38:07 Run - General	-	-

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