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Thu 29th May 2025 at 6:39pm by Duchess

Bike > General
  • Time
    17:24
  • Miles
    2.20
  • Mph
    7.6
  • Cals
    121
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    926
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.2mi - 17:24(7:54/mi) 116/151bpm [916b/mi] 121cal
17:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.99 95 85-108 815 4/0
0.13 50 18 12.64 119 112-123 565 1/1
0.19 1:15 25 8.84 122 120-124 828 4/0
0.25 1:59 43 5.17 129 124-136 1496 6/0
0.31 2:30 31 7.29 135 133-137 1112 3/0
0.38 2:52 22 10.13 136 134-137 805 5/1
0.44 3:11 19 11.80 136 135-137 691 7/0
0.50 3:28 17 13.33 137 137-138 616 2/0
0.56 4:01 33 6.90 126 121-136 1096 5/1
0.63 4:59 59 3.84 116 107-130 1811 2/1
0.69 5:18 19 11.66 112 109-114 576 4/0
0.75 5:56 37 6.01 115 108-125 1147 4/0
0.81 6:15 20 11.53 120 118-124 625 0/1
0.88 6:37 22 10.21 118 117-119 693 1/1
0.94 7:15 38 5.95 104 98-117 1048 1/1
1.00 7:41 26 8.73 104 102-105 715 2/0
1.06 7:59 18 12.30 110 108-112 536 3/0
1.13 8:16 17 13.24 116 113-118 526 1/1
1.19 8:41 25 9.05 113 109-119 749 0/0
1.25 9:01 20 11.03 113 111-114 615 0/1
1.31 10:23 1:22 2.76 101 92-114 2195 0/5
1.38 10:45 22 10.23 96 95-97 563 4/1
1.44 11:10 25 9.05 99 94-103 656 8/0
1.50 11:32 22 10.17 103 102-106 608 5/0
1.56 12:01 29 7.72 113 107-120 879 2/0
1.63 12:31 30 7.62 133 122-147 1047 6/0
1.69 13:36 1:05 3.46 136 109-150 2359 2/1
1.75 13:54 18 12.27 108 107-108 528 1/3
1.81 14:07 13 16.84 105 103-107 374 1/4
1.88 14:22 14 15.66 103 102-105 395 2/1
1.94 14:38 17 13.56 108 106-110 478 1/0
2.00 15:00 22 10.20 107 106-110 629 0/3
2.06 15:19 19 11.92 124 113-130 624 1/1
2.13 15:38 19 11.86 130 129-131 658 2/0
2.19 16:18 40 5.68 120 108-133 1268 0/0
2.20 17:24 1:06 0.86 107 99-112 7442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.3% 7.5
    29 7.1% 6.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:36 5:14 More
    1km 4:00 6:26 More
    Mile 7:00 7:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:42 9:10
    20km 1:56:24 9:22
    15 miles 2:23:06 9:32
    20 miles 3:16:14 9:49
    40km 4:09:05 10:01
    25 miles 4:10:41 10:02
    42km 4:22:48 10:04
    50 miles 8:56:29 10:44
    56 miles 10:07:33 10:51
    100 miles 19:08:06 11:29
    112 miles 21:40:11 11:37

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