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Fri 23rd May 2025 at 5:31am by Duchess

Bike > General
  • Time
    14:10
  • Miles
    1.80
  • Mph
    7.6
  • Cals
    109
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    949
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.8mi - 14:10(7:52/mi) 121/149bpm [951b/mi] 109cal
14:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.12 98 95-101 645 2/0
0.13 47 23 9.88 113 103-121 686 2/0
0.19 1:30 42 5.33 115 109-122 1293 2/0
0.25 2:02 32 7.05 116 109-125 988 2/0
0.31 2:36 34 6.52 136 127-141 1251 6/0
0.38 3:03 27 8.47 141 140-142 999 4/0
0.44 3:29 26 8.64 143 142-144 993 4/0
0.50 3:50 22 10.31 143 143-144 832 4/0
0.56 4:09 18 12.35 143 143-144 695 4/0
0.63 4:27 19 11.96 144 143-146 723 3/0
0.69 4:48 20 11.23 148 146-149 790 5/0
0.75 5:09 21 10.49 146 145-146 835 3/0
0.81 6:18 1:09 3.24 127 111-145 2349 0/0
0.88 7:34 1:15 2.99 104 93-116 2085 0/1
0.94 8:06 32 7.00 102 96-108 875 0/0
1.00 8:22 16 13.68 115 110-119 504 0/1
1.06 8:39 17 13.57 121 120-121 535 1/0
1.13 8:56 17 13.01 124 123-124 572 1/1
1.19 9:18 22 10.13 123 121-124 729 1/0
1.25 9:43 25 9.03 123 122-123 817 0/0
1.31 10:35 52 4.31 109 98-122 1516 0/1
1.38 10:59 23 9.64 113 107-118 703 2/0
1.44 11:19 20 11.17 126 121-131 677 3/0
1.50 11:41 22 10.31 132 131-136 768 0/0
1.56 12:00 19 11.62 137 136-138 707 0/1
1.63 13:10 1:10 3.20 115 103-132 2154 0/1
1.69 13:28 18 12.73 106 103-108 500 0/5
1.75 13:42 14 16.40 107 105-108 391 0/5
1.80 14:10 28 6.60 108 105-111 982 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.0% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 3:01 6:04 More
    1km 3:52 6:14 More
    Mile 7:38 7:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:03 9:18
    20km 1:58:07 9:30
    15 miles 2:25:13 9:41
    20 miles 3:19:08 9:57
    40km 4:12:47 10:10
    25 miles 4:14:24 10:11
    42km 4:26:41 10:13
    50 miles 9:04:25 10:53
    56 miles 10:16:32 11:01
    100 miles 19:25:06 11:39
    112 miles 21:59:26 11:47

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