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Tue 3rd Jun 2025 at 6:20pm by Duchess

Bike > General
  • Time
    1:40:15
  • Miles
    10.76
  • Mph
    6.4
  • FBI
    33.93
  • Cals
    580
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1074
  • Asc(m)
    310
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 51:14(10:15/mi) 115/153bpm [1178b/mi] 321cal
2) 5mi - 40:56(8:11/mi) 114/137bpm [933b/mi] 212cal
3) 0.76mi - 8:05(10:42/mi) 113/136bpm [1209b/mi] 47cal
51:14 40:56 8:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.35 110 80-133 494 19/21
1.00 3:58 1:43 17.41 112 101-128 386 23/5
1.50 23:26 19:27 +13:00 1.54 106 81-126 4125 24/22
2.00 27:41 4:15 7.05 113 99-127 962 44/2
2.50 32:40 4:59 6.01 131 108-143 1307 10/25
3.00 35:54 3:13 9.31 108 102-114 696 11/27
3.50 41:44 5:51 5.13 119 101-145 1391 23/15
4.00 49:43 7:59 3.76 120 84-150 1914 3/19
4.50 59:05 9:22 3.20 125 87-152 2344 15/23
5.00 1:04:14 5:09 5.83 109 88-132 1122 17/15
5.50 1:11:18 7:04 4.25 106 88-127 1497 7/23
6.00 1:16:16 4:58 6.04 106 88-116 1053 4/18
6.50 1:19:12 2:56 10.23 119 112-126 698 4/34
7.00 1:22:48 3:36 8.34 127 122-131 914 7/24
7.50 1:26:38 3:50 7.82 129 123-137 989 30/10
8.00 1:30:58 4:20 6.91 114 94-132 989 28/3
8.50 1:33:31 2:32 11.81 105 91-122 533 10/34
9.00 1:37:46 4:16 7.04 117 98-127 997 28/8
9.50 2:02:23 24:37 +20:53 1.22 108 94-127 5317 13/23
10.00 2:06:02 3:39 8.23 118 99-127 861 33/17
10.50 2:09:44 3:42 8.09 118 108-133 875 33/10
10.76 2:14:08 4:24 3.49 110 94-135 1891 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 6.0% 5.6
    45 2.3% 7.2
    40 4.2% 2.0
    34 4.3% 7.9
    23 5.1% 7.5
    16 2.1% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:41 3:24 More
    1km 2:13 3:34 More
    Mile 3:54 3:54 More
    5k 21:02 6:46 More
    5 miles 47:29 9:30 More
    10k 1:02:08 10:00 More
    10 miles 2:05:53 12:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:30 9:15
    20km 1:57:26 9:27
    15 miles 2:24:22 9:37
    20 miles 3:17:58 9:54
    40km 4:11:18 10:07
    25 miles 4:12:54 10:07
    42km 4:25:07 10:10
    50 miles 9:01:14 10:49
    56 miles 10:12:56 10:57
    100 miles 19:18:17 11:35
    112 miles 21:51:42 11:43

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