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Sun 8th Jun 2025 at 11:38am by Duchess

Bike > General
  • Time
    3:14:16
  • Miles
    29.90
  • Mph
    9.2
  • FBI
    48.68
  • Cals
    1228
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    790
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 30:13(6:03/mi) 117/140bpm [707b/mi] 212cal
2) 5mi - 28:53(5:47/mi) 114/133bpm [659b/mi] 149cal
3) 5mi - 25:29(5:06/mi) 119/139bpm [606b/mi] 143cal
4) 5mi - 43:19(8:40/mi) 125/146bpm [1083b/mi] 305cal
5) 5mi - 29:44(5:57/mi) 129/146bpm [767b/mi] 216cal
6) 4.9mi - 36:38(7:28/mi) 124/146bpm [926b/mi] 203cal
30:13 28:53 25:29 43:19 29:44 36:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:40 6:40 8.99 113 93-134 754 10/10
2.00 12:47 6:07 9.82 113 103-122 691 6/11
3.00 18:32 5:45 10.45 115 108-127 660 4/15
4.00 24:51 6:19 9.49 120 100-140 759 10/13
5.00 30:11 5:20 11.24 123 104-139 656 17/14
6.00 35:42 5:31 10.89 117 106-133 645 13/15
7.00 42:34 6:52 8.73 110 101-133 756 13/10
8.00 47:26 4:51 12.35 120 113-132 583 12/15
9.00 53:58 6:33 9.17 110 102-118 720 13/12
10.00 59:06 5:08 11.70 117 106-126 600 6/7
11.00 1:04:09 5:03 11.87 112 103-120 566 16/15
12.00 1:09:00 4:50 12.40 119 101-139 576 20/21
13.00 1:14:25 5:25 11.08 125 112-135 677 15/15
14.00 1:19:21 4:56 12.15 122 109-134 603 10/11
15.00 1:24:35 5:14 11.47 115 110-123 602 16/18
16.00 1:33:22 8:47 6.83 128 108-146 1125 11/10
17.00 2:11:14 37:52 +26:57 1.58 128 93-146 4847 11/10
18.00 2:23:15 12:01 4.99 121 101-137 1454 10/10
19.00 2:30:05 6:50 8.77 123 114-132 841 14/4
20.00 2:34:52 4:46 12.58 126 120-132 601 9/19
21.00 2:41:46 6:54 8.69 127 121-137 877 16/6
22.00 2:58:30 16:45 +9:00 3.58 126 107-139 2110 18/13
23.00 3:04:31 6:01 9.97 136 123-146 818 28/9
24.00 3:09:01 4:29 13.38 136 127-144 610 13/31
25.00 3:13:35 4:35 13.10 119 104-137 545 7/22
26.00 3:20:33 6:58 8.62 120 110-132 835 9/9
27.00 3:32:52 12:20 4.87 124 102-140 1529 20/8
28.00 3:39:16 6:23 9.39 125 108-142 799 14/17
29.00 4:27:31 48:15 +42:44 1.24 119 101-141 5742 16/21
29.90 4:32:58 5:27 9.95 133 112-146 802 26/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.7% 8.3
    15 1.4% 8.3
    14 4.5% 11.1
    10 1.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:16 4:16 More
    5k 14:47 4:45 More
    5 miles 25:09 5:02 More
    10k 31:53 5:08 More
    10 miles 53:55 5:23 More
    Half 1:12:08 5:30 More
    20 miles 2:35:11 7:46 More
    Mara 3:26:41 7:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:23 5:50
    20km 1:14:07 5:58
    15 miles 1:31:07 6:04
    20 miles 2:04:56 6:15
    40km 2:38:36 6:23
    25 miles 2:39:37 6:23
    42km 2:47:19 6:25
    50 miles 5:41:35 6:50
    56 miles 6:26:50 6:54
    100 miles 12:11:01 7:19
    112 miles 13:47:51 7:23

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