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Mon 26th May 2025 at 12:30pm by Duchess

Bike > General
  • Time
    13:06
  • Miles
    1.59
  • Mph
    7.3
  • Cals
    105
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1013
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.59mi - 13:06(8:15/mi) 125/152bpm [1031b/mi] 105cal
13:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.28 102 94-116 840 2/1
0.13 51 20 11.27 121 118-123 644 4/0
0.19 1:17 26 8.51 117 114-122 824 2/1
0.25 2:02 45 5.05 129 117-137 1532 8/0
0.31 2:35 33 6.82 139 135-144 1222 4/1
0.38 3:00 25 8.93 145 144-147 974 6/0
0.44 3:25 25 8.99 148 147-150 988 4/0
0.50 3:46 21 10.70 150 149-150 841 6/1
0.56 4:25 39 5.82 148 145-150 1527 5/2
0.63 4:47 23 9.94 144 142-146 869 4/1
0.69 5:08 21 10.93 148 147-150 812 4/1
0.75 5:28 20 10.99 150 150-151 819 2/1
0.81 5:57 28 7.96 148 144-151 1115 2/2
0.88 6:24 27 8.21 134 130-142 979 0/2
0.94 6:40 16 14.39 131 131-132 546 0/1
1.00 6:55 15 14.97 134 132-134 537 2/0
1.06 7:11 16 13.65 133 131-135 584 0/2
1.13 7:40 29 7.73 123 120-128 955 4/2
1.19 8:00 20 11.53 123 120-126 640 3/0
1.25 9:05 1:06 3.43 115 105-125 2013 1/0
1.31 9:25 20 11.53 107 106-109 557 3/3
1.38 9:45 20 11.20 123 116-129 659 2/1
1.44 11:54 2:09 1.74 108 91-131 3714 0/3
1.50 12:24 30 7.50 101 96-107 808 0/5
1.56 12:54 30 7.62 104 100-107 819 0/6
1.59 13:07 13 6.97 106 105-107 912 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 3.5% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:43 5:29 More
    1km 3:33 5:43 More
    Mile 6:37 6:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:36 9:52
    20km 2:05:09 10:04
    15 miles 2:33:52 10:15
    20 miles 3:31:00 10:33
    40km 4:27:50 10:47
    25 miles 4:29:33 10:47
    42km 4:42:35 10:50
    50 miles 9:36:52 11:32
    56 miles 10:53:17 11:40
    100 miles 20:34:32 12:21
    112 miles 23:18:03 12:29

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