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Thu 5th Jun 2025 at 2:38pm by Duchess

Bike > General
  • Time
    6:01
  • Miles
    0.68
  • Mph
    6.8
  • Cals
    55
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1140
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.68mi - 6:01(8:55/mi) 131/151bpm [1168b/mi] 55cal
6:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.57 91 77-109 434 1/0
0.13 38 20 10.99 110 109-112 600 3/1
0.19 57 19 11.98 111 100-122 556 1/0
0.25 2:05 1:08 3.30 125 120-133 2269 4/1
0.31 2:45 40 5.63 140 134-146 1493 6/0
0.38 3:08 23 9.67 147 146-150 912 6/0
0.44 3:28 19 11.61 149 148-151 770 5/0
0.50 3:45 17 12.93 147 146-147 682 5/1
0.56 4:01 16 13.98 147 146-147 631 6/0
0.63 4:22 20 11.00 147 146-148 802 1/0
0.68 6:01 1:39 1.82 134 116-150 4427 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.6% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 3:39 7:21 More
    1km 4:17 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:02 11:30
    20km 2:26:02 11:45
    15 miles 2:59:32 11:58
    20 miles 4:06:11 12:19
    40km 5:12:31 12:34
    25 miles 5:14:31 12:35
    42km 5:29:42 12:38
    50 miles 11:13:05 13:28
    56 miles 12:42:15 13:37
    100 miles 24:00:26 14:24
    112 miles 27:11:15 14:34

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