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Thu 5th Jun 2025 at 2:38pm by Duchess
Bike > General
-
Time
6:01
-
Miles
0.68
-
Mph
6.8
-
Pacing
0%
-
Cals
55
-
BPM
129
-
%MHR
75.3
-
B/mi
1140
-
Asc(m)
38
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.68mi - 6:01(8:55/mi) 131/151bpm [1168b/mi] 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
12.57 |
91 77-109 |
434 |
1/0 |
0.13 |
38 |
20 |
10.99 |
110 109-112 |
600 |
3/1 |
0.19 |
57 |
19 |
11.98 |
111 100-122 |
556 |
1/0 |
0.25 |
2:05 |
1:08 |
3.30 |
125 120-133 |
2269 |
4/1 |
0.31 |
2:45 |
40 |
5.63 |
140 134-146 |
1493 |
6/0 |
0.38 |
3:08 |
23 |
9.67 |
147 146-150 |
912 |
6/0 |
0.44 |
3:28 |
19 |
11.61 |
149 148-151 |
770 |
5/0 |
0.50 |
3:45 |
17 |
12.93 |
147 146-147 |
682 |
5/1 |
0.56 |
4:01 |
16 |
13.98 |
147 146-147 |
631 |
6/0 |
0.63 |
4:22 |
20 |
11.00 |
147 146-148 |
802 |
1/0 |
0.68 |
6:01 |
1:39 |
1.82 |
134 116-150 |
4427 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
3:39 |
7:21 |
More |
1km |
4:17 |
6:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:02 |
11:30 |
20km |
2:26:02 |
11:45 |
15 miles |
2:59:32 |
11:58 |
20 miles |
4:06:11 |
12:19 |
40km |
5:12:31 |
12:34 |
25 miles |
5:14:31 |
12:35 |
42km |
5:29:42 |
12:38 |
50 miles |
11:13:05 |
13:28 |
56 miles |
12:42:15 |
13:37 |
100 miles |
24:00:26 |
14:24 |
112 miles |
27:11:15 |
14:34 |
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