Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 5:11pm by Duchess

Bike > General
  • Time
    2:35:17
  • Miles
    19.24
  • Mph
    7.4
  • FBI
    39.18
  • Cals
    902
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    974
  • Asc(m)
    489
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 19.24mi - 2:35:17(8:04/mi) 121/156bpm [977b/mi] 902cal
2:35:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:46 9:46 6.15 107 79-145 1044 50/6
2.00 16:07 6:22 9.43 112 92-129 713 29/20
3.00 21:22 5:14 11.45 118 108-130 618 33/39
4.00 27:41 6:19 9.50 122 97-146 770 41/31
5.00 38:01 10:20 5.80 134 105-155 1385 84/9
6.00 44:17 6:16 9.58 127 109-147 795 26/51
7.00 50:26 6:09 9.76 129 112-138 793 53/33
8.00 58:33 8:07 7.39 135 114-148 1096 38/39
9.00 1:10:05 11:32 5.20 131 114-140 1512 32/22
10.00 1:16:05 5:59 10.02 130 115-142 779 59/17
11.00 1:29:00 12:56 4.64 128 109-148 1654 38/40
12.00 1:42:08 13:08 4.57 117 107-130 1537 12/61
13.00 1:51:00 8:51 6.78 112 102-135 992 17/32
14.00 1:59:07 8:07 7.39 106 98-117 861 23/42
15.00 2:06:21 7:14 8.30 111 99-120 802 18/30
16.00 2:15:51 9:31 6.31 114 99-128 1084 12/44
17.00 2:21:30 5:39 10.62 119 101-136 672 38/34
18.00 2:28:30 6:59 8.59 118 99-139 825 30/30
19.00 2:33:29 5:00 12.01 115 105-127 575 19/76
19.24 2:35:09 1:40 8.50 128 122-131 903 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    82 4.6% 6.7
    42 3.7% 7.4
    42 4.0% 7.4
    22 2.7% 10.3
    19 3.0% 9.2
    18 3.8% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:49 3:38 More
    1km 2:40 4:18 More
    Mile 4:46 4:46 More
    5k 18:05 5:49 More
    5 miles 33:16 6:39 More
    10k 41:28 6:40 More
    10 miles 1:15:52 7:35 More
    Half 1:48:54 8:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:43 7:34
    20km 1:36:07 7:44
    15 miles 1:58:09 7:53
    20 miles 2:42:02 8:06
    40km 3:25:41 8:17
    25 miles 3:27:00 8:17
    42km 3:37:00 8:19
    50 miles 7:22:59 8:52
    56 miles 8:21:40 8:58
    100 miles 15:48:01 9:29
    112 miles 17:53:35 9:35

Bespoke Fields

Amend your bespoke fields
What Hurts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,410 Fetchies!
Already a Fetchie? Sign in here