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Fri 30th May 2025 at 5:11pm by Duchess

Bike > General
  • Time
    2:35:17
  • Miles
    19.24
  • Mph
    7.4
  • Pacing
    0%
  • FBI
    39.18
  • Cals
    902
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    974
  • Asc(m)
    489
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 19.24mi - 2:35:17(8:04/mi) 121/156bpm [977b/mi] 902cal
2:35:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 44% 39% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:46 9:46 6.15 107 79-145 1044 50/6
2.00 16:07 6:22 9.43 112 92-129 713 29/20
3.00 21:22 5:14 11.45 118 108-130 618 33/39
4.00 27:41 6:19 9.50 122 97-146 770 41/31
5.00 38:01 10:20 5.80 134 105-155 1385 84/9
6.00 44:17 6:16 9.58 127 109-147 795 26/51
7.00 50:26 6:09 9.76 129 112-138 793 53/33
8.00 58:33 8:07 7.39 135 114-148 1096 38/39
9.00 1:10:05 11:32 5.20 131 114-140 1512 32/22
10.00 1:16:05 5:59 10.02 130 115-142 779 59/17
11.00 1:29:00 12:56 4.64 128 109-148 1654 38/40
12.00 1:42:08 13:08 4.57 117 107-130 1537 12/61
13.00 1:51:00 8:51 6.78 112 102-135 992 17/32
14.00 1:59:07 8:07 7.39 106 98-117 861 23/42
15.00 2:06:21 7:14 8.30 111 99-120 802 18/30
16.00 2:15:51 9:31 6.31 114 99-128 1084 12/44
17.00 2:21:30 5:39 10.62 119 101-136 672 38/34
18.00 2:28:30 6:59 8.59 118 99-139 825 30/30
19.00 2:33:29 5:00 12.01 115 105-127 575 19/76
19.24 2:35:09 1:40 8.50 128 122-131 903 10/2

Heart

121/155max
  • Show Beats/Mile

Elevation

Asc 489m, Range 211m
Elevation Graph
Biggest Climbs (m) Mph
82 4.6% 6.7
42 3.7% 7.4
42 4.0% 7.4
22 2.7% 10.3
19 3.0% 9.2
18 3.8% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:49 3:38 More
1km 2:40 4:18 More
Mile 4:46 4:46 More
5k 18:05 5:49 More
5 miles 33:16 6:39 More
10k 41:28 6:40 More
10 miles 1:15:52 7:35 More
Half 1:48:54 8:19 More

Predictions

Dist Time Per Mile
10 miles 1:15:43 7:34
20km 1:36:07 7:44
15 miles 1:58:09 7:53
20 miles 2:42:02 8:06
40km 3:25:41 8:17
25 miles 3:27:00 8:17
42km 3:37:00 8:19
50 miles 7:22:59 8:52
56 miles 8:21:40 8:58
100 miles 15:48:01 9:29
112 miles 17:53:35 9:35

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