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Races
92 -
Miles
4763 -
Miles
80 -
Miles
3 -
WAVA
67.94% -
Mile
7:19 -
5k
23:35 -
10k
46:45 -
10M
1:28:00 -
Half
1:47:18 -
20M
3:02:03 -
Mara
4:19:11
About Me | |
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Joined Falkirk Vics 3 years ago. I also like cycling and playing badminton.
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irritated | Jun 2010 |
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pants | May 2010 |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:19 62.47 |
7:19
7:19/mi
|
62.47 | |||||||
4km | 1 | 19:16 64.24 |
19:16
7:45/mi
|
64.24 | |||||||
5km | 16 | 28:16 53.86 | 24:23 63.28 | 23:35 66.48 | 25:17 63.17 | 25:27 62.75 |
23:35
7:35/mi
|
66.48 | |||
6km | 7 | 28:28 66.38 | 32:27 59.32 | 29:42 64.81 |
28:28
7:38/mi
|
66.38 | |||||
6.4km | 2 | 32:57 61.27 | 32:44 62.83 |
32:44
8:14/mi
|
62.83 | ||||||
4.4mi | 1 | 55:33 40.02 |
55:33
12:38/mi
|
40.02 | |||||||
8km | 3 | 40:26 62.39 | 39:01 65.20 | 43:08 60.07 |
39:01
7:51/mi
|
65.20 | |||||
6mi | 4 | 50:33 60.60 | 47:20 65.26 | 58:05 53.66 | 52:56 59.44 |
47:20
7:53/mi
|
65.26 | ||||
6.1mi | 1 | 50:15 62.01 |
50:15
8:14/mi
|
62.01 | |||||||
10km | 24 | 52:55 58.36 | 54:26 57.47 | 50:05 62.93 | 46:45 67.94 | 48:10 66.50 | 48:12 66.45 | 54:13 60.17 |
46:45
7:31/mi
|
67.94 | |
10mi | 2 | 1:36:00 54.39 | 1:28:00 59.85 |
1:28:00
8:48/mi
|
59.85 | ||||||
13.1mi | 20 | 2:02:00 54.60 | 2:01:35 55.14 | 1:56:33 58.35 | 1:47:18 63.90 | 1:51:43 61.38 | 1:48:18 63.87 |
1:47:18
8:11/mi
|
63.90 | ||
14mi | 2 | 3:14:12 37.57 |
3:14:12
13:52/mi
|
37.57 | |||||||
15mi | 1 | 2:42:20 50.16 |
2:42:20
10:49/mi
|
50.16 | |||||||
20mi | 1 | 3:02:03 59.24 |
3:02:03
9:06/mi
|
59.24 | |||||||
26.2mi | 2 | 5:04:22 45.68 | 4:19:11 55.02 |
4:19:11
9:54/mi
|
55.02 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Apr | Petrofac Challenge PB | 2:42:20 | 50.16 | 15mi |
11 Mar | Gartmorn 6 SB | 52:56 | 59.44 | 6mi |
3 Mar | Falkirk parkrun | 25:48 | 61.90 | 5km |
25 Feb | Falkirk parkrun | 26:46 | 59.67 | 5km |
18 Feb | Scottish National XC Championships Ladies (Falkirk) SB | 43:08 | 60.07 | 8km |
4 Feb | Falkirk parkrun SB | 25:27 | 62.75 | 5km |
28 Jan | Falkirk parkrun | 26:07 | 61.15 | 5km |
21 Jan | Falkirk parkrun | 27:09 | 58.83 | 5km |
14 Jan | East District XC League Race 3 (Broxburn - Ladies) SB | 29:42 | 64.81 | 6km |
2011 | Result | WAVA | Distance | |
31 Dec | Falkirk parkrun | 26:27 | 60.38 | 5km |
24 Dec | Falkirk parkrun | 25:44 | 62.06 | 5km |
3 Dec | Falkirk parkrun | 25:44 | 62.06 | 5km |
27 Nov | RNLI Stirling Reindeer Run | 54:24 | 59.97 | 10km |
20 Nov | East District XC League Race 2 (Livingston) Women's Race PB | 32:44 | 62.83 | 6.4km |
19 Nov | Falkirk parkrun SB | 25:17 | 63.17 | 5km |
12 Nov | Falkirk parkrun | 27:10 | 58.79 | 5km |
5 Nov | Falkirk parkrun | 26:10 | 61.04 | 5km |
15 Oct | East District XC Race 1 Women SB | 32:27 | 59.32 | 6km |
2 Oct | St Andrews Hospice 10K Road Race SB | 54:13 | 60.17 | 10km |
24 Sep | Falkirk parkrun | 27:01 | 59.12 | 5km |
28 Aug | Cloybank 6K Trail Race, Banknock | 33:15 | 57.89 | 6km |
14 Aug | Scottish Fetch Mile PB | 7:19 | 62.47 | 1mi |
13 Aug | Falkirk parkrun | 27:30 | 58.08 | 5km |
13 Mar | Gartmorn 6 SB | 58:05 | 53.66 | 6mi |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 32:18 | 59.02 | 6km |
9 May | Ignis Asset Management Womens 10k SB | 48:12 | 66.45 | 10km |
1 May | Edinburgh to North Berwick 20m Road Race PB | 3:02:03 | 59.24 | 20mi |
28 Mar | Grangemouth Round the Houses 10K | 10km | ||
21 Mar | Alloa Half Marathon SB | 1:48:18 | 63.87 | 13.1mi |
14 Mar | Gartmorn 6 PB | 47:20 | 65.26 | 6mi |
7 Mar | Lasswade 10 Mile Road Race | 10mi | ||
28 Feb | Scottish Fetch Mile | 1mi | ||
20 Feb | scottish National XC Championship (senior ladies) PB | 39:01 | 65.20 | 8km |
16 Jan | East District League CC Broxburn (Women) | 32:14 | 58.62 | 6km |
2009 | Result | WAVA | Distance | |
6 Dec | Co-op Jogscotland Christmas Cracker 5k PB | 23:35 | 66.48 | 5km |
5 Dec | East District XC Championships Livingston (Senior Women) SB | 32:57 | 61.27 | 6.4km |
29 Nov | RNLI Stirling Reindeer Run | 52:19 | 61.22 | 10km |
22 Nov | East District CC League (Women) Dunfermline | 31:37 | 59.77 | 6km |
25 Oct | Jedburgh Half Marathon | 1:56:37 | 59.32 | 13.1mi |
17 Oct | Scottish East District CC League Stirling University (Women) PB | 28:28 | 66.38 | 6km |
10 Oct | East District Cross Country Relays: Meadowmill (Prestonpans). PB | 19:16 | 64.24 | 4km |
3 Oct | British Energy Dunbar 10 mile race PB | 1:28:00 | 59.85 | 10mi |
13 Sep | Moray Marathon PB | 4:19:11 | 55.02 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon | 2:01:53 | 56.75 | 13.1mi |
25 Jul | Musselburgh Festival 10K SB | 48:10 | 66.50 | 10km |
12 Jul | Crieff 10K | 52:28 | 60.54 | 10km |
3 Jul | Shell Bay Sandy Slither PB | 50:15 | 62.01 | 6.1mi |
21 Jun | Seven Hills of Edinburgh | 3:23:00 | 36.24 | 14mi |
14 Jun | Dechmont 10K trail race | 49:17 | 64.45 | 10km |
24 May | West Lothian Run Half Marathon SB | 1:51:43 | 61.38 | 13.1mi |
22 May | Black Rock '5' Race | 37:25 | 60.82 | 4.5mi |
10 May | Ignis Asset Management Womens 10K | 50:37 | 62.75 | 10km |
26 Apr | Balfron 10K | 52:30 | 60.50 | 10km |
5 Apr | Heaven & Hell Half Marathon | 1:57:33 | 58.33 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 48:51 | 65.02 | 10km |
22 Mar | Alloa Half Marathon | 1:56:28 | 58.87 | 13.1mi |
8 Mar | Gartmorn 6 SB | 50:33 | 60.60 | 6mi |
21 Feb | scottish national cross country (Senior Ladies) SB | 40:26 | 62.39 | 8km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:58:30 | 57.86 | 13.1mi |
18 Jan | East District CC League - Dunfermline | 33:54 | 79.49 | 5.3mi |
2008 | Result | WAVA | Distance | |
22 Nov | East District CC League - Broxburn | 30:11 | 91.02 | 5.4mi |
8 Nov | The Run & Become Tinto Hill Race PB | 55:33 | 40.02 | 4.4mi |
18 Oct | East District CC League - Livingston | 33:30 | 82.00 | 5.4mi |
4 Oct | SaabSalomon Turbo-X Trail, Mugdock SB | 1:36:00 | 54.39 | 10mi |
14 Sep | City of Stirling 10K | 48:29 | 65.51 | 10km |
7 Sep | Great Scottish Run Half Marathon PB | 1:47:18 | 63.90 | 13.1mi |
9 Aug | Haddington Half-Marathon | 1:48:40 | 63.10 | 13.1mi |
26 Jul | Musselburgh Festival 10K PB | 46:45 | 67.94 | 10km |
13 Jul | Crieff 10K | 52:42 | 59.80 | 10km |
15 Jun | Seven Hills of Edinburgh PB | 3:14:12 | 37.57 | 14mi |
18 May | Resolution Asset Management Women's 10K | 49:51 | 63.22 | 10km |
23 Mar | Alloa Half Marathon | 2:00:32 | 56.43 | 13.1mi |
17 Feb | Grangemouth Round the Houses 10K | 50:44 | 62.12 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Co-op jogscotland Christmas Cracker 5K SB | 24:23 | 63.28 | 5km |
23 Sep | Linlithgow 10K SB | 50:05 | 62.93 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:33 | 58.35 | 13.1mi |
3 Jun | Norwich Union City vs City 10K Glasgow | 6.2mi | ||
13 May | Glasgow Womens 10k | 56:33 | 55.32 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Strathcarron Hospice 10K SB | 54:26 | 57.47 | 10km |
10 Sep | Robin Hood Marathon SB | 5:04:22 | 45.68 | 26.2mi |
12 Aug | Haddington Half-Marathon | 2:04:50 | 54.07 | 13.1mi |
25 Jun | East Kilbride Half Marathon | 2:09:06 | 51.93 | 13.1mi |
21 May | Dunfermline Half Marathon | 2:04:24 | 53.89 | 13.1mi |
30 Apr | Monklands Half-Marathon | 2:08:36 | 52.13 | 13.1mi |
19 Mar | Alloa Half Marathon SB | 2:01:35 | 55.14 | 13.1mi |
14 Jan | Great Winter Run SB | 28:16 | 53.86 | 5km |
2005 | Result | WAVA | Distance | |
2 Oct | Falkirk Great Trail Run | 57:21 | 54.18 | 10km |
18 Sep | Wallace 700 Stirling 10K | 53:40 | 57.90 | 10km |
4 Sep | Great Scottish Run Half Marathon | 2:14:12 | 49.95 | 13.1mi |
28 Aug | Paisley 10K | 56:55 | 54.60 | 10km |
26 Jun | East Kilbride Half Marathon | 2:10:19 | 51.12 | 13.1mi |
29 May | Dunfermline Half Marathon SB | 2:02:00 | 54.60 | 13.1mi |
15 May | Britannic Asset Management Women's 10K | 52:56 | 58.34 | 10km |
8 May | Great Caledonian Run | 55:53 | 55.26 | 10km |
20 Mar | Alloa Half Marathon | 2:04:03 | 53.70 | 13.1mi |
13 Mar | Round the Houses SB | 52:55 | 58.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 1 | 1 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 10 | 33 | 25 | 0 | 0 | 8 | 35 | 73 | 37 | 16 | 15 | 10 | 262 |
2013 | 0 | 5 | 2 | 0 | 23 | 0 | 0 | 1 | 27 | 22 | 0 | 0 | 80 |
2012 | 193 | 145 | 128 | 86 | 75 | 39 | 31 | 88 | 120 | 18 | 0 | 0 | 921 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 31 | 27 | 89 | 107 | 66 | 60 | 104 | 75 | 111 | 134 | 104 | 92 | 999 |
2010 | 151 | 157 | 91 | 142 | 82 | 25 | 50 | 127 | 28 | 17 | 58 | 7 | 935 |
2010 | 0 | 0 | 0 | 0 | 0 | 40 | 36 | 4 | 0 | 0 | 0 | 0 | 80 |
2009 | 127 | 134 | 97 | 112 | 133 | 170 | 173 | 160 | 111 | 123 | 83 | 101 | 1524 |
Sun 6th Oct
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Mon 7th Oct
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Tue 8th Oct
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Wed 9th Oct
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Sun 13th Oct
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Tue 22nd Oct
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Sat 26th Oct
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Sun 27th Oct
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Fri 1st Nov
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