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Races
55 -
Miles
4608 -
Miles
17135 -
Miles
103 -
WAVA
66.53% -
5k
19:20 -
5M
33:26 -
10k
39:41 -
10M
1:08:42 -
Half
1:27:11 -
20M
2:33:25 -
Mara
3:18:50 -
100k
16:21:00
About Me | |
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... | Oct 2008 |
stuff | Jan 2008 |
Stars n bananas | Jan 2008 |
Sunday weigh in | Jan 2008 |
new photos | Jan 2008 |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 20:21 63.15 | 20:55 61.43 | 19:20 66.47 | 22:09 58.01 | 19:20
6:13/mi
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66.47 | |||||
7.8km | 1 | 54:00 37.56 | 54:00
11:13/mi
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37.56 | ||||||||
5mi | 3 | 33:26 63.04 | 33:26
6:41/mi
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63.04 | ||||||||
10km | 21 | 41:34 63.51 | 40:47 64.73 | 41:51 63.08 | 43:30 60.69 | 45:43 57.75 | 39:41 66.53 | 41:36 63.67 | 39:41
6:23/mi
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66.53 | ||
8mi | 1 | 57:12 60.39 | 57:12
7:09/mi
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60.39 | ||||||||
10mi | 2 | 1:08:42 63.68 | 1:08:42
6:52/mi
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63.68 | ||||||||
13.1mi | 10 | 1:28:56 65.19 | 1:28:16 65.68 | 1:42:25 56.61 | 1:34:29 61.36 | 1:40:01 57.97 | 1:27:11 66.50 | 1:27:11
6:39/mi
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66.50 | |||
20mi | 1 | 2:33:25 59.42 | 2:33:25
7:40/mi
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59.42 | ||||||||
26.2mi | 5 | 3:39:00 55.51 | 3:34:50 56.58 | 3:18:50 61.14 | 3:18:50
7:35/mi
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61.14 | ||||||
38mi | 1 | 7:08:00 45.07 | 7:08:00
11:16/mi
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45.07 | ||||||||
100km | 1 | 16:21:00 36.29 | 16:21:00
15:47/mi
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36.29 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Feb | Harrow Hill 10K SB | 41:36 | 63.67 | 10km |
2016 | Result | WAVA | Distance | |
14 May | Arun River Marathon | 0.00 | 26.6mi | |
14 Feb | Harrow Hill 10k | 0.00 | 10km | |
31 Jan | Dark Star River Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 0.00 | 10km | |
18 Oct | Steepdown Challenge | 0.00 | 8km | |
11 Oct | Hickstead Gallop - WSFRL | 0.00 | 7.75km | |
27 Sep | Barns Green Half Marathon | 0.00 | 13.1mi | |
16 May | Arun River Marathon | 0.00 | 26.6mi | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
15 Mar | Silverstone Half Marathon | 0.00 | 13.1mi | |
15 Feb | Harrow Hill 10k | 0.00 | 10km | |
8 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
25 Jan | The Dark Star River Marathon | 0.00 | 28.2mi | |
1 Jan | Hangover 5 - WSFRL | 0.00 | 5mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Downland Devil | 0.00 | 9mi | |
30 Nov | Crowborough 10K | 0.00 | 10km | |
16 Nov | Brighton 10k | 39:50 | 66.30 | 10km |
19 Oct | Tenkay Steepdown Challenge - WSFRL | 0.00 | 5mi | |
12 Oct | Hickstead Gallop - WSFRL PB | 54:00 | 37.56 | 7.75km |
11 Oct | Horsham parkrun | 0.00 | 5km | |
5 Oct | Downslink Ultra PB | 7:08:00 | 45.07 | 38mi |
28 Sep | Barns Green Half Marathon | 1:34:56 | 61.07 | 13.1mi |
27 Sep | Horsham parkrun | 0.00 | 5km | |
20 Sep | Horsham parkrun | 0.00 | 5km | |
13 Sep | Jungfrau Marathon | 4:21:35 | 46.47 | 26.2mi |
6 Sep | Horsham parkrun #1 | 0.00 | 5km | |
24 Aug | Newick Will Page 10k Road Race | 41:40 | 63.39 | 10km |
17 Aug | Tilgate 5 Mile Fun Run (Crawley Saints & Sinners WSFRL) PB | 33:26 | 63.04 | 5mi |
19 Jul | Race to the Stones 100k PB | 16:21:00 | 36.29 | 100km |
1 Jun | Worthing 10K PB | 39:41 | 66.53 | 10km |
25 May | The Rye 10 PB | 1:08:42 | 63.68 | 10mi |
18 May | Horsham 10k | 42:12 | 62.56 | 10km |
11 May | Portslade HedgeHoppers | 37:29 | 56.20 | 5mi |
4 May | Mid Sussex Haywards Heath 10 mile | 1:09:42 | 62.77 | 10mi |
13 Apr | London Marathon PB | 3:18:50 | 61.14 | 26.2mi |
23 Mar | Hangover 5 | 36:43 | 57.38 | 5mi |
9 Mar | Worthing 20 PB | 2:33:25 | 59.42 | 20mi |
2 Mar | Reading Half Marathon PB | 1:27:11 | 66.50 | 13.1mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:40:01 | 57.97 | 13.1mi |
28 Jul | Wimbledon Common Half Marathon | 1:44:34 | 55.44 | 13.1mi |
7 Jul | Regents Park 10k SB | 45:43 | 57.75 | 10km |
29 Jun | Richmond Parkrun SB | 22:09 | 58.01 | 5km |
27 Apr | Richmond Parkrun | 22:20 | 57.54 | 5km |
6 Apr | Old Deer Park Parkrun | 23:47 | 54.03 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | Luton Marathon SB | 3:34:50 | 56.58 | 26.2mi |
14 Oct | Oxford Half Marathon SB | 1:34:29 | 61.36 | 13.1mi |
15 Sep | Richmond Parkrun PB | 19:20 | 66.47 | 5km |
9 Sep | Jungfrau Marathon | 4:51:15 | 41.74 | 26.2mi |
1 Sep | Richmond Parkrun | 19:38 | 65.45 | 5km |
1 Apr | Kingston Breakfast Run - 8mile PB | 57:12 | 60.39 | 8mi |
2010 | Result | WAVA | Distance | |
14 Aug | Bushy parkrun SB | 20:55 | 61.43 | 5km |
7 Aug | Bushy parkrun | 21:25 | 60.00 | 5km |
2009 | Result | WAVA | Distance | |
14 Nov | Bushy Park Time trial SB | 20:21 | 63.14 | 5km |
12 Sep | Bushy Parkrun | 20:53 | 61.53 | 5km |
29 Mar | Reading Half Marathon SB | 1:42:25 | 56.61 | 13.1mi |
1 Mar | Mornington Chasers Winter 10k Series - March | 44:30 | 59.33 | 10km |
1 Feb | Mornington Chasers Winter 10k Series - February SB | 43:30 | 60.69 | 10km |
4 Jan | Mornington Chasers Winter 10k Series - January | 47:58 | 55.04 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Mornington Chasers Winter 10k Series - November | 47:15 | 55.87 | 10km |
14 Sep | Bristol Half Marathon | 1:46:21 | 54.51 | 13.1mi |
6 Sep | Regent's Park Summer Series - Race 6 | 44:55 | 58.78 | 10km |
2 Aug | Regent's Park Summer Series - Race 5 | 43:55 | 60.11 | 10km |
5 Jul | Regent's Park Summer Series - Race 4 | 42:40 | 61.88 | 10km |
25 May | Edinburgh Marathon SB | 3:39:00 | 55.51 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:28:16 | 65.68 | 13.1mi |
6 Jan | The Regent's Park Winter 10k Series - race 4 SB | 41:51 | 63.08 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Henley Half Marathon | 1:33:52 | 61.76 | 13.1mi |
1 Sep | The Regent's Park Summer Series - race 6 | 43:59 | 60.02 | 10km |
7 Jul | The Regent's Park Summer Series - race 4 SB | 40:47 | 64.73 | 10km |
5 May | The Regent's Park Summer Series - race 2 | 40:51 | 64.63 | 10km |
25 Mar | Reading Half Marathon SB | 1:28:56 | 65.19 | 13.1mi |
4 Feb | Regents Park Winter 10k Series - Race 5 | 42:17 | 62.44 | 10km |
7 Jan | Regents Park Winter 10k Series - Race 4 | 43:13 | 61.09 | 10km |
2006 | Result | WAVA | Distance | |
2 Sep | The Regents Park Summer 10k Series - Race 6 SB | 41:34 | 63.51 | 10km |
1 Jul | The Regents Park Summer 10k Series - Race 4 | 43:15 | 61.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 8 | 3 | 21 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 1 | 0 | 0 | 6 | 8 | 9 | 4 | 5 | 5 | 21 | 16 | 3 | 78 |
2023 | 0 | 2 | 3 | 0 | 6 | 0 | 0 | 13 | 16 | 16 | 12 | 0 | 69 |
2023 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 3 | 15 | 0 | 4 | 0 | 34 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 8 | 1 | 6 | 17 |
2022 | 42 | 44 | 14 | 32 | 15 | 46 | 27 | 9 | 27 | 3 | 0 | 0 | 259 |
2022 | 0 | 0 | 0 | 83 | 262 | 9 | 18 | 96 | 27 | 1 | 0 | 0 | 496 |
2021 | 74 | 113 | 123 | 74 | 2 | 1 | 12 | 16 | 53 | 16 | 10 | 0 | 495 |
2021 | 0 | 0 | 70 | 274 | 111 | 178 | 108 | 130 | 24 | 0 | 4 | 0 | 898 |
2020 | 3 | 17 | 28 | 34 | 33 | 34 | 71 | 46 | 50 | 108 | 166 | 77 | 668 |
2020 | 0 | 8 | 4 | 86 | 416 | 214 | 227 | 219 | 202 | 39 | 0 | 0 | 1413 |
2019 | 88 | 60 | 78 | 90 | 96 | 75 | 59 | 50 | 72 | 45 | 69 | 67 | 851 |
2019 | 367 | 238 | 618 | 431 | 652 | 466 | 714 | 614 | 851 | 344 | 0 | 0 | 5294 |
2018 | 54 | 24 | 75 | 34 | 40 | 53 | 41 | 29 | 57 | 49 | 25 | 50 | 530 |
2018 | 402 | 297 | 234 | 366 | 496 | 558 | 588 | 734 | 622 | 567 | 553 | 429 | 5846 |
2017 | 0 | 0 | 7 | 67 | 100 | 76 | 73 | 55 | 57 | 58 | 31 | 25 | 548 |
2017 | 0 | 0 | 84 | 291 | 377 | 161 | 415 | 387 | 364 | 396 | 353 | 204 | 3031 |
2009 | 6 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 22 |
2008 | 111 | 87 | 13 | 0 | 26 | 0 | 6 | 22 | 19 | 0 | 6 | 0 | 291 |
2008 | 17 | 19 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2007 | 48 | 85 | 92 | 28 | 26 | 12 | 40 | 49 | 97 | 56 | 77 | 85 | 694 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 18 | 8 | 32 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 31 | 9 | 8 | 20 | 27 | 102 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 4 | 0 | 46 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 1km - 30:50(30:50/km) 13cal 1.94/0kmph
2) 0.65km - 24:41(38:14/km) 17cal 1.57/0kmph Add a comment
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1) 1km - 18:28(18:28/km) 38cal 3.25/0kmph
2) 1km - 19:16(19:16/km) 40cal 3.11/0kmph 3) 0.37km - 5:58(16:17/km) 20cal 3.69/0kmph Add a comment
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1) 1km - 5:11(5:11/km) 101cal 11.57/0kmph
2) 1km - 5:10(5:10/km) 100cal 11.61/0kmph 3) 1km - 5:23(5:23/km) 96cal 11.15/0kmph 4) 1km - 5:49(5:49/km) 99cal 10.31/0kmph 5) 1km - 5:52(5:52/km) 97cal 10.23/0kmph 6) 1km - 5:44(5:44/km) 98cal 10.46/0kmph 7) 1km - 5:29(5:29/km) 97cal 10.94/0kmph 8) 1km - 5:21(5:21/km) 100cal 11.22/0kmph 9) 1km - 5:27(5:27/km) 98cal 11.02/0kmph 10) 1km - 5:23(5:23/km) 98cal 11.15/0kmph 11) 0.43km - 2:06(4:50/km) 41cal 12.41/0kmph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 1km - 6:07(6:07/km) 98cal 9.8/0kmph
2) 1km - 6:13(6:13/km) 100cal 9.66/0kmph 3) 1km - 6:25(6:25/km) 98cal 9.36/0kmph 4) 1km - 6:38(6:38/km) 99cal 9.05/0kmph 5) 1km - 6:31(6:31/km) 99cal 9.21/0kmph 6) 1km - 6:09(6:09/km) 98cal 9.74/0kmph 7) 0.01km - 4(6:04/km) 1cal 9.88/0kmph Add a comment
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1) 1km - 6:34(6:34/km) 97cal 9.14/0kmph
2) 1km - 6:23(6:23/km) 98cal 9.4/0kmph 3) 1km - 6:04(6:04/km) 99cal 9.88/0kmph 4) 1km - 6:19(6:19/km) 99cal 9.5/0kmph 5) 1km - 6:16(6:16/km) 98cal 9.57/0kmph 6) 0.19km - 1:06(5:49/km) 18cal 10.32/0kmph Add a comment
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1) 1km - 6:21(6:21/km) 99cal 9.45/0kmph
2) 1km - 5:55(5:55/km) 98cal 10.13/0kmph 3) 1km - 6:31(6:31/km) 97cal 9.21/0kmph 4) 1km - 6:14(6:14/km) 97cal 9.62/0kmph 5) 1km - 6:29(6:29/km) 100cal 9.26/0kmph 6) 0.83km - 5:03(6:05/km) 82cal 9.87/0kmph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1km - 6:36(6:36/km) 102cal 9.1/0kmph
2) 1km - 6:11(6:11/km) 99cal 9.7/0kmph 3) 1km - 6:00(6:00/km) 97cal 10.01/0kmph 4) 1km - 5:59(5:59/km) 98cal 10.04/0kmph 5) 1km - 6:07(6:07/km) 101cal 9.8/0kmph 6) 1km - 6:00(6:00/km) 99cal 10.02/0kmph 7) 1km - 6:11(6:11/km) 99cal 9.69/0kmph 8) 1km - 5:50(5:50/km) 98cal 10.28/0kmph 9) 0.15km - 55(6:16/km) 15cal 9.57/0kmph Add a comment
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1) 1km - 6:11(6:11/km) 99cal 9.71/0kmph
2) 1km - 5:50(5:50/km) 100cal 10.27/0kmph 3) 1km - 6:23(6:23/km) 100cal 9.41/0kmph 4) 1km - 6:35(6:35/km) 101cal 9.12/0kmph 5) 1km - 6:27(6:27/km) 100cal 9.31/0kmph 6) 1km - 6:40(6:40/km) 99cal 9/0kmph 7) 1km - 7:01(7:01/km) 99cal 8.55/0kmph 8) 1km - 7:02(7:02/km) 99cal 8.52/0kmph 9) 1km - 7:00(7:00/km) 101cal 8.58/0kmph 10) 1km - 6:40(6:40/km) 100cal 9/0kmph 11) 0.65km - 4:20(6:41/km) 64cal 8.98/0kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 16:32(16:32/km) 61cal 3.63/0kmph
2) 0.92km - 13:34(14:40/km) 59cal 4.09/0kmph Add a comment
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1) 1km - 15:04(15:04/km) 65cal 3.99/0kmph
2) 1km - 21:42(21:42/km) 58cal 2.76/0kmph 3) 1km - 17:18(17:18/km) 65cal 3.47/0kmph 4) 1km - 16:40(16:40/km) 64cal 3.6/0kmph 5) 1km - 19:26(19:26/km) 54cal 3.09/0kmph 6) 0.39km - 5:33(14:18/km) 26cal 4.19/0kmph Add a comment
1) 1km - 5:41(5:41/km) 96cal 10.56/0kmph
2) 1km - 5:16(5:16/km) 97cal 11.38/0kmph 3) 1km - 5:06(5:06/km) 97cal 11.77/0kmph 4) 1km - 5:18(5:18/km) 96cal 11.31/0kmph 5) 0.95km - 4:32(4:47/km) 94cal 12.56/0kmph Add a comment
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1) 1km - 18:14(18:14/km) 58cal 3.29/0kmph
2) 1km - 23:35(23:35/km) 48cal 2.54/0kmph 3) 0.99km - 14:07(14:15/km) 67cal 4.21/0kmph Add a comment
1) 1km - 18:02(18:02/km) 57cal 3.33/0kmph
2) 1km - 24:58(24:58/km) 17cal 2.4/0kmph 3) 0.19km - 3:36(19:08/km) 5cal 3.14/0kmph Add a comment
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1) 1km - 15:12(15:12/km) 67cal 3.95/0kmph
2) 0.93km - 14:10(15:17/km) 64cal 3.93/0kmph Add a comment
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1) 1km - 6:53(6:53/km) 95cal 8.71/0kmph
2) 1km - 6:29(6:29/km) 92cal 9.25/0kmph 3) 1km - 6:31(6:31/km) 99cal 9.21/0kmph 4) 1km - 6:21(6:21/km) 98cal 9.45/0kmph 5) 1km - 6:07(6:07/km) 101cal 9.81/0kmph 6) 1km - 6:47(6:47/km) 95cal 8.85/0kmph 7) 1km - 6:27(6:27/km) 99cal 9.29/0kmph 8) 1km - 6:32(6:32/km) 99cal 9.18/0kmph 9) 1km - 6:14(6:14/km) 99cal 9.63/0kmph 10) 1km - 7:02(7:02/km) 92cal 8.53/0kmph 11) 1km - 6:42(6:42/km) 100cal 8.95/0kmph 12) 0.96km - 6:20(6:34/km) 97cal 9.13/0kmph Add a comment
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