z1000jeff

M60

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Mileage
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Races
41
Miles
9394
Miles
3
Miles
3023
Miles
71
WAVA
71.72%
Mile
6:15
5k
21:23
10k
42:30
Half
1:35:33
20M
2:36:58
Mara
3:33:38

About Me
Well into my second half century now and the PBs just keep on coming ... which is nice considering that until '14 I thought my PB days were long gone. Show More...

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Recent Blogs
Sabbatical	Nov 2007
Buchlyvie half marathon 18/11/07	Nov 2007

My parkrun
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Recent Training
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12 Month Benchmarks
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Recent Threads
Word Association
The Music Game
Hello to Jason Isaacs
Gigs
What really grinds your gears?
Netflix etc. What are you watching?

Buddies (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2015	2016	2017	PB	WB
1mi	3				6:38 62.75	6:31 64.36				6:15 69.78			6:15 6:15/mi	69.78
5km	2								21:23 69.42				21:23 6:53/mi	69.42
10km	7				44:58 63.91				42:50 70.55	42:30 71.72			42:30 6:50/mi	71.72
12km	1											58:53 63.35	58:53 7:54/mi	63.35
20km	1										1:58:00 53.62		1:58:00 9:30/mi	53.62
13.1mi	17	1:42:44 59.61	1:37:22 63.42	1:39:47 62.40	1:39:00 63.42	1:45:30 60.02	1:45:00 60.30	1:50:00 58.56	1:35:33 69.21	1:37:36 68.36	1:43:21 65.14	1:50:46 61.34	1:35:33 7:18/mi	69.21
14.3mi	2										2:42:50 44.99	2:48:20 43.91	2:42:50 11:23/mi	44.99
26km	1										2:12:00 63.78		2:12:00 8:10/mi	63.78
20mi	1									2:36:58 66.25			2:36:58 7:51/mi	66.25
26.2mi	6	3:55:08 54.16		3:50:31 56.64	3:40:23 59.73	3:57:42 55.85				3:33:38 64.90			3:33:38 8:09/mi	64.90

2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	1:50:46	61.34	13.1mi
18 Jun	Seven Hills of Edinburgh SB	2:48:20	43.91	14.3mi
28 May	Dunblane 12km Road Race PB	58:53	63.35	12km
2016		Result	WAVA	Distance
6 Nov	The Southside Six PB	2:12:00	63.78	26km
2 Oct	Great Scottish Run Half Marathon SB	1:43:21	65.14	13.1mi
26 Jun	The Seven Hills of Edinburgh PB	2:42:50	44.99	14.3mi
20 Feb	FoxTrail Winter Running Series: Race Four, 20K (Harvest Moon) PB	1:58:00	53.62	20km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K	44:14	68.91	10km
1 Nov	Strathaven Run With The Wind 10K PB	42:30	71.72	10km
4 Oct	Great Scottish Run Half Marathon SB	1:37:36	68.36	13.1mi
20 Sep	Linlithgow 10k	44:17	68.83	10km
31 May	Edinburgh Marathon PB	3:33:38	64.90	26.2mi
2 May	Edinburgh to North Berwick 20 mile PB	2:36:58	66.25	20mi
12 Apr	Grangemouth Round the Houses 10k	43:48	68.99	10km
15 Feb	The Kelpie-tastic FE Mile Track Faff PB	6:15	69.78	1mi
2014		Result	WAVA	Distance
6 Dec	Falkirk parkrun PB	21:23	69.42	5km
8 Nov	Jimmy Irvine Bella 10K SB	42:50	70.55	10km
11 Oct	Edinburgh parkrun	22:14	66.77	5km
5 Oct	Great Scottish Run Half Marathon PB	1:35:33	69.21	13.1mi
28 Sep	Linlithgow 10k	44:58	67.20	10km
2012		Result	WAVA	Distance
10 Jun	West Lothian Half Marathon	1:52:00	57.51	13.1mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:50:00	58.56	13.1mi
2010		Result	WAVA	Distance
23 May	West Lothian Half Marathon SB	1:45:00	60.30	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:57:42	55.85	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:45:30	60.02	13.1mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	6:31	64.36	1mi
31 May	Edinburgh Marathon	4:06:00	53.51	26.2mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	6:38	62.75	1mi
23 Nov	Strathaven Run With the Wind 10K SB	44:58	63.91	10km
16 Nov	Buchlyvie Half-Marathon SB	1:39:00	63.42	13.1mi
5 Oct	Baxters Loch Ness Marathon SB	3:40:23	59.73	26.2mi
7 Sep	Great Scottish Run Half Marathon	1:39:58	62.81	13.1mi
16 Mar	Edinburgh Half-Marathon	1:41:55	61.09	13.1mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:45:53	58.81	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	3:50:31	56.63	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:39:47	62.40	13.1mi
1 Apr	Edinburgh Forthside Half-Marathon	1:44:43	58.97	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:37:22	63.42	13.1mi
26 Mar	Edinburgh Forthside Half-Marathon	1:41:00	60.63	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	1:42:44	59.61	13.1mi
12 Jun	Edinburgh Marathon SB	3:55:08	54.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	12	0	0	0	0	0	12	4	0	28
2021	0	0	0	2	0	0	0	0	0	8	6	6	23
2020	0	0	0	0	0	0	0	9	22	0	0	0	31
2020	0	0	0	0	0	13	46	37	18	20	28	24	186
2020	25	0	0	10	0	16	70	50	443	0	0	0	612
2019	0	0	3	34	3	0	0	0	0	0	0	0	40
2019	46	46	25	0	0	0	0	19	3	3	0	0	142
2019	7	0	53	0	0	37	56	29	43	0	0	10	235
2018	39	69	58	100	102	75	50	38	109	111	66	19	835
2018	26	5	7	13	0	0	17	30	0	0	0	0	97
2017	33	97	118	109	135	118	38	69	75	96	113	6	1007
2017	87	12	112	0	40	45	49	14	71	57	57	0	543
2016	0	0	0	0	1.2	0	1.4	0.4	0	0	0	0	2.9
2016	61	130	30	103	166	136	142	151	123	184	37	140	1404
2016	78	29	185	76	50	33	138	139	57	77	0	0	862
2015	163	234	158	171	168	32	62	165	145	144	72	193	1705
2015	0	0	0	0	0	90	97	149	168	119	51	0	674
2014	0	17	57	58	86	104	85	85	89	127	202	166	1076
2013	0	0	0	6	8	2	0	26	21	8	0	0	69
2012	72	105	106	171	105	48	4	0	71	0	0	0	680
2011	0	24	5	0	0	12	0	0	0	0	0	0	41
2010	0	0	0	56	88	11	4	0	8	25	0	0	191
2009	67	55	92	156	134	92	73	112	104	26	15	78	1004
2008	64	68	73	48	71	76	20	101	151	128	103	97	1003

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
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z1000jeff

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