FraserFud

Last on at 3pm, 9th Oct 2023

M45 West Lothian

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Mileage
Training
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Races
39
Miles
3417
Miles
142
Miles
813
Miles
275
WAVA
55.74%
Mile
7:29
5k
23:45
5M
40:53
10k
51:14
10M
1:22:05
Half
2:04:54
Mara
4:40:00

About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot! Show More...

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Dec 2012

My parkrun
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Recent Training
31st Aug	General	0.1mi	2:37:27
28th Aug	General	1.4mi	1:22:37
28th Aug	General	0mi
22nd Aug	General	1.3mi	1:58:36
20th Aug	General	4.1mi	58:34

12 Month Benchmarks	Run	Bike
Mile	9:34	5:12
5k	32:33	18:55

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Buddies (13)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2016	PB	WB
1mi	1			7:29 51.72					7:29 7:29/mi	51.72
3.2km	1				29:48 27.59				29:48 14:59/mi	27.59
5km	9	30:14 42.63	26:12 49.84	26:00 50.56	23:45 55.74	24:31 54.39			23:45 7:39/mi	55.74
6.5km	1				45:29 38.04				45:29 11:16/mi	38.04
7km	1			40:48 45.48					40:48 9:23/mi	45.48
5mi	1				40:53 52.61				40:53 8:11/mi	52.61
6mi	1				48:03 53.97				48:03 8:01/mi	53.97
6.1mi	1				53:25 49.21				53:25 8:47/mi	49.21
10km	4			54:08 49.42	51:14 52.46				51:14 8:15/mi	52.46
13.1km	1					1:15:09 47.84			1:15:09 9:14/mi	47.84
10mi	2				1:30:33 49.04	1:22:05 54.38			1:22:05 8:13/mi	54.38
13.1mi	3				2:04:54 47.03		2:15:55 43.69		2:04:54 9:32/mi	47.03
13.5mi	1			2:11:00 46.11					2:11:00 9:42/mi	46.11
13.6mi	1				1:55:29 52.73				1:55:29 8:31/mi	52.73
26km	1				2:34:44 47.47				2:34:44 9:35/mi	47.47
26.2mi	4				5:23:22 38.09	4:52:16 42.35		4:40:00 45.11	4:40:00 10:41/mi	45.11
33mi	1					6:44:49 40.65			6:44:49 12:16/mi	40.65

2017		Result	WAVA	Distance
27 Aug	Glenrothes Triathlon Festival - Supersprint	9:20 / 31:21 / 17:06	0.00	400metres/10km/3km
2016		Result	WAVA	Distance
29 May	Edinburgh Team Relay PB	4:40:00	45.11	26.2mi
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon SB	2:15:55	43.69	13.1mi
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:15:09	47.84	13.1km
17 Aug	Edinburgh parkrun SB	24:31	54.39	5km
21 Jul	Dundee Marathon SB	4:52:16	42.35	26.2mi
16 Jun	Seven Hills of Edinburgh	2:58:31	35.50	14mi
26 May	Edinburgh Marathon	4:54:24	42.05	26.2mi
13 Apr	Woodbank parkrun#189	25:35	52.13	5km
16 Mar	D33 Ultra PB	6:44:49	40.65	33mi
3 Mar	Lasswade 10 Mile Road Race PB	1:22:05	54.38	10mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:19:00	42.26	13.1mi
24 Nov	Water of Leith Half Marathon PB	1:55:29	52.73	13.55mi
4 Nov	The Southside Six PB	2:34:44	47.47	26km
30 Sep	Linlithgow 10k (& Junior Fun run) PB	51:14	52.46	10km
26 Aug	Melrose 13.1km Road Race	1:09:25	51.65	8.16mi
12 Aug	Forth Road Bridge 10k	52:28	51.23	10km
29 Jul	Dundee Marathon SB	5:23:22	38.09	26.2mi
4 Jul	Brig Bash 5 PB	40:53	52.61	5mi
17 Jun	Seven Hills of Edinburgh	3:06:15	33.85	14mi
10 Jun	Dechmont Law 10k Trail race	53:22	50.37	10km
28 May	Rigg Race PB	48:03	53.97	6mi
26 May	Cairnpapple Hill Race PB	53:25	49.21	6.08mi
23 May	Livingston 5k Road Race	24:34	53.89	5km
29 Apr	Peel Primary School 5k PB	23:45	55.74	5km
21 Apr	Hunters Bog Trot PB	45:29	38.04	6.5km
8 Apr	Heaven & Hell Half Marathon PB	2:04:54	47.03	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:30:33	49.04	10mi
2 Jan	Greenmantle Dash PB	29:48	27.59	3.2km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	40:48	45.48	7km
4 Dec	Scottish Fetch Mile PB	7:29	51.72	1mi
26 Nov	Water of Leith Half Marathon PB	2:11:00	46.11	13.5mi
15 Oct	Falkirk parkrun	26:10	50.23	5km
21 Aug	ERN lp Race	2:07	35.30	400m
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	54:08	49.42	10km
29 May	Carmondean Primary 5k SB	26:00	50.56	5km
2010		Result	WAVA	Distance
28 Aug	Edinburgh parkrun 5km	26:33	49.18	5km
17 Jul	Edinburgh Parkrun SB	26:12	49.84	5km
2007		Result	WAVA	Distance
2 Sep	Alexandra Park 5k SB	30:14	42.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	0	0	0	0	0	0	0	0	0	0	15
2024	0	0	0	0.2	1.3	1.4	0	0	0	0	0	0	2.9
2024	0	0	0	0	0	0	0	4	0	0	0	0	4
2024	0	0	0	0	0	7	0	0	0	0	0	0	7
2023	0	0	2	0	0	9	0	0	0	0	0	0	11
2023	1.1	0	0	0	0	0	0	0	0	0	0	1.4	2.5
2023	4	5	28	12	3	3	0	0	3	6	0	0	65
2023	0	0	0	0	0	0	8	63	7	0	0	0	79
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	0.3	0	0	0	0	0	0.2	0	0	0	0.8	0	1.2
2022	57	51	7	6	0	7	4	3	12	5	3	0	155
2021	23	18	3	4	14	25	14	5	0	0	0	0	107
2021	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2021	3	4	21	35	5	0	0	0	19	20	56	67	230
2021	0	10	40	48	0	0	0	0	0	0	0	0	98
2020	0	0	2	0	0	0	0	23	21	8	10	16	79
2020	0	0	0.7	0	0	0	0	0	0	0.3	0	0	1
2020	6	3	7	12	12	9	21	12	0	0	2	0	85
2020	0	0	0	9	8	18	7	13	0	19	0	0	74
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	2.7	3.5	3.9	0.4	0.1	0.3	0	0.7	0.3	0	0	0.3	12.1
2019	0	0	11	0	10	7	3	0	0	0	0	0	31
2019	0	0	12	7	0	0	0	0	0	0	0	16	36
2018	1.7	5.4	4.9	5.1	5.3	3.3	0.4	1.6	1	1.6	0	0	30.4
2018	2	4	9	14	15	3	0	0	12	0	0	3	62
2018	92	15	15	44	60	10	0	9	32	10	0	0	287
2017	5.8	5.7	6.3	6	5.5	0.6	1.4	4.2	3.6	2.5	3.8	3.3	48.5
2017	1	0	0	0	16	0	9	6	3	21	3	0	59
2017	0	0	10	0	8	3	9	41	0	0	0	10	81
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	5.5	5.8	5.6	4.4	3.2	1.4	1.7	2.6	1.9	0.9	1	6.2	40.3
2016	18	13	0	6	32	0	0	1	6	0	0	0	77
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	0.3	0	0	0	0.1	0	0	0	0	0	0	2.1	2.5
2015	16	4	0	4	9	0	16	0	6	27	0	0	81
2015	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	9	21	50	55	53	0	0	5	0	0	0	3	196
2014	0	0	0	2	5	0	0	0	0	0	0	0	7
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	133	140	88	115	92	111	88	46	17	39	47	12	928
2013	0	5	15	0	13	0	0	0	0	0	13	0	47
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	48	74	85	66	67	85	89	69	42	100	115	140	980
2012	0	0	4	0	0	2	3	3	0	0	0	0	12
2011	0	0	0	0	2	11	0	4	0	10	13	0	40
2011	21	21	17	32	65	42	37	17	4	61	70	46	434
2011	0	0	16	3	0	0	0	13	7	0	0	0	39
2010	0	0	0	0	3	0	0	6	21	0	0	0	30
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
1.3mi, 1:58:36 Cross - General 1) 1.27mi - 1:58:36(1:33:29/mi) 91/145bpm [8507b/mi] 504cal 8/123rpm 0.64/4.26mph Add a comment	-	-	-	-	-	1.4mi, 1:22:37 Cross - General 1) 1.39mi - 1:22:37(59:19/mi) 89/121bpm [5279b/mi] 344cal 13/123rpm 1.01/5.51mph Add a comment 0mi, Run - General 1) 0mi - 0(NAN:00:00/mi) Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	0.1mi, 2:37:27 Cross - General 1) 0.08mi - 2:37:27(31:07:20/mi) 111/165bpm [207274b/mi] 901cal 10/113rpm 0.03/1.96mph Add a comment	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	-	-	-	-	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	-	-	-	-

FraserFud

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