Can be quite busy. Starts at Sliverknowes and runs along the promenade beside the Forth. Out and back. Very flat but exposed so can be windy. On a calm day you’ll not get a faster course Several cafe options but don't go to the Boardwalk Beach Club.
Son of a Pronator Man 5th Jan 2026
Flat promenade out and back course, with a small loop at the end. Fast route and PB potential IF it's not windy (it usually is)
damo_HAC 16th Mar 2025
undulating
Janicerun 7th Mar 2020
Decent parkrun. Looks like a lollipop.
RunningRonnie 16th Feb 2020
Very busy, very flat. Lovely views when there's good visibility, which can be touch and go!
sparklecloud 11th Feb 2020
If you get a day with no wind, then hello PB! Otherwise, be prepared to struggle.
Deinonychus 28th May 2019
Run down the handle of the frying pan, round the pan, and back up the handle. Pancake flat
Nice views of the sea, and good parking nearby.
fetcheveryone 28th May 2019
Flat and fast, hope for a lack of wind (unlikely)
Mr J 20th Apr 2019
Out and back course like a lollipop, flat, busy, but thins out quickly. Can be windy on the way back.
Ally-C 23rd Mar 2019
Pancake flat out and back run, but feels a bit relentless as almost inevitably wind in one of the directions. Easy parking, road shoes and remember the 9:30 start if you don't live in Scotland!
twinny 17th Mar 2019
Flat and fast, out and back course with a loop at the far end. Along the sea-front, can be windy and normally a head wind on the way back. Definitely PB potential if not windy.
K5 Gus 8th Jan 2019
Son of a Pronator Man 5th Jan 2026
Flat promenade out and back course, with a small loop at the end. Fast route and PB potential IF it's not windy (it usually is)
damo_HAC 16th Mar 2025
undulating
Janicerun 7th Mar 2020
Decent parkrun. Looks like a lollipop.
RunningRonnie 16th Feb 2020
Very busy, very flat. Lovely views when there's good visibility, which can be touch and go!
sparklecloud 11th Feb 2020
If you get a day with no wind, then hello PB! Otherwise, be prepared to struggle.
Deinonychus 28th May 2019
Run down the handle of the frying pan, round the pan, and back up the handle. Pancake flat
Nice views of the sea, and good parking nearby. fetcheveryone 28th May 2019
Flat and fast, hope for a lack of wind (unlikely)
Mr J 20th Apr 2019
Out and back course like a lollipop, flat, busy, but thins out quickly. Can be windy on the way back.
Ally-C 23rd Mar 2019
Pancake flat out and back run, but feels a bit relentless as almost inevitably wind in one of the directions. Easy parking, road shoes and remember the 9:30 start if you don't live in Scotland!
twinny 17th Mar 2019
Flat and fast, out and back course with a loop at the far end. Along the sea-front, can be windy and normally a head wind on the way back. Definitely PB potential if not windy.
K5 Gus 8th Jan 2019
| Club | PB | SB | Pred | Time | WAVA | ||
|---|---|---|---|---|---|---|---|
|
Cluaran |
|
22:43 | 27:18 | 30:20 | 48.15 | |
|
clydesdale489rac | 24:28 | 24:28 | 25:00 | 24:28 | 60.18 | |
|
dav67 |
|
20:35 | 20:54 | 21:32 | 65.73 | |
|
Dvorak
Unaffiliated
|
|
24:16 | 24:20 | 24:59 | 24:44 | 58.13 |
|
FraserFud |
|
23:45 | 24:31 | 24:47 | 24:31 | 54.37 |
|
keyring |
|
19:50 | 20:27 | 25:38 | 58.38 | |
|
Ribenaface (RFSQL)
|
17:39 | 17:48 | 17:48 | 73.81 | ||
|
SpicedApple |
|
23:23 | 23:56 | 23:56 | 59.31 |
See how much mileage the entrants register during the build up to this event.