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Amsterdam Marathon

Sun October 21 2012
54 Entrants Club PB SB Pred Time WAVA
Alceste Barnes Runners 3:00:58 3:05:51 3:07:39 72.49
AngeM Sub-4 this time...please!

City of Norwich AC 3:41:45 3:41:45 3:59:59 3:41:45 63.84
AR Wymondham AC 3:42:56 3:57:16 4:00:00 3:57:16 59.91
BenWelch Unaffiliated 3:48:14 0 0.00
blokewotruns East End Road Runners 3:43:16 3:47:21 3:52:00 3:47:21 64.85
Bosun Tony FERC 3:19:52 3:28:21 3:30:00 3:28:21 66.42
clairevmc Hamilton Harriers, Scottish Veteran Harriers 3:00:59 3:03:00 3:10:47 71.51
Darth Vader Royston Runners 3:37:42 3:37:42 3:40:00 3:54:12 59.09
DavieO Unaffiliated 3:40:52 3:40:52 3:40:52 56.90
Dawid Unaffiliated 0 0 4:40:00 0.00
GES Unaffiliated 3:52:17 3:52:17 3:52:17 52.93
Gibster Sunday - Amsterdam Marathon, migraine from the start, stead away started with Steve Turner!!! Had too stop on three occassions, five in all with water stations, went to the toliet on two occassions - really slow in the last miles did not cramp!!!

Enjoyed the trip over to Amsterdam.


Split Summary 
==== 
1)  - 1.61km - 10:19(6:25/km) - 147cal 
2)  - 1.61km - 9:34(5:57/km) - 146cal 
3)  - 1.61km - 9:07(5:40/km) - 140cal 
4)  - 1.61km - 9:20(5:48/km) - 159cal 
5)  - 1.61km - 10:47(6:42/km) - 149cal 
6)  - 1.61km - 8:48(5:28/km) - 149cal 
7)  - 1.61km - 9:40(6:00/km) - 145cal 
8)  - 1.61km - 8:42(5:24/km) - 147cal 
9)  - 1.61km - 8:53(5:31/km) - 148cal 
10)  - 1.61km - 8:57(5:34/km) - 147cal 
11)  - 1.61km - 9:04(5:38/km) - 146cal 
12)  - 1.61km - 9:08(5:40/km) - 147cal 
13)  - 1.61km - 10:02(6:14/km) - 143cal 
14)  - 1.61km - 9:25(5:51/km) - 147cal 
15)  - 1.61km - 9:16(5:45/km) - 147cal 
16)  - 1.61km - 11:05(6:53/km) - 146cal 
17)  - 1.61km - 10:55(6:47/km) - 138cal 
18)  - 1.61km - 9:28(5:53/km) - 145cal 
19)  - 1.61km - 9:56(6:10/km) - 150cal 
20)  - 1.61km - 11:42(7:16/km) - 137cal 
21)  - 1.61km - 10:20(6:25/km) - 147cal 
22)  - 1.61km - 10:12(6:20/km) - 151cal 
23)  - 1.61km - 11:30(7:09/km) - 143cal 
24)  - 1.61km - 10:54(6:46/km) - 153cal 
25)  - 1.61km - 11:06(6:54/km) - 151cal 
26)  - 1.61km - 11:21(7:03/km) - 153cal 
27)  - 1.13km - 7:13(6:22/km) - 106ca Stainland Lions RC 3:54:11 4:26:09 4:15:00 4:26:09 51.11
gilly b Unaffiliated 4:09:13 0 0.00
gingerbreadman Stockport Harriers & AC 2:55:15 2:57:55 2:57:55 72.70
Gordo jogscotland 5:03:18 5:23:45 5:23:45 44.30
Irontubs Unaffiliated 4:30:43 4:32:26 4:32:26 52.85
jackonspice Sandhurst Joggers 3:43:11 3:43:11 3:35:15 3:43:11 55.13
jamesdown1986 Ampthill & Flitwick Flyers RC, Redway Runners, Sweatshop Running Community - Milton Keynes 2:56:37 3:20:06 3:20:06 61.44
jayden West Cheshire AC 5:09:41 5:09:41 5:09:41 0.00
Joe Hawk Datchet Dashers 2:56:05 3:10:09 3:11:12 64.63
JuliaD Cambridge & Coleridge AC 3:45:14 3:45:14 4:00:00 3:45:14 61.01
jwellis FERC 3:13:00 3:15:21 3:15:00 3:15:21 63.25
katypie Unaffiliated 3:53:57 3:56:22 4:10:59 54.21
keithH quite cold, bit windy at times. Also congested in places but great atmosphere. Pretty flat course obviously. Aimed to run at just under 9min miles to get sub-four so all went to plan.
Wymondham AC 3:47:38 3:56:35 3:56:35 59.54
khibberd Unaffiliated 3:47:00 3:47:00 3:47:00 54.16
ktj Good conditions apart from a bit of a breeze. kept steady 7.40 pace till 20 miles then a bit faster. Actually enjoyed most of it! North Shields Polytechnic AC 3:22:06 3:22:06 3:22:06 73.45
Lemon Slice North Norfolk Beach Runners 3:29:55 3:43:00 3:45:00 3:43:00 57.53
loulamac Need to learn to eat more Unaffiliated 3:59:00 4:06:31 4:06:31 56.30
MK.aidy Redway Runners 2:51:47 3:15:35 3:09:59 3:20:55 61.93
Morning Owl Kept sub 3 pace for 22 miles, but couldn't maintain it. Avg heart rate about 158. 160 for last 6. North Herts Road Runners 3:01:52 3:01:52 3:01:52 74.15
muppster Unaffiliated 4:42:00 4:42:00 0.00
neil hewitt Harpenden Arrows 3:53:04 4:25:03 4:25:03 52.68
Oscar the Grouch Taunton AC, Running Forever 3:34:53 4:01:08 4:01:08 52.11
pixie_feet Sittingbourne Striders 2:58:57 2:58:57 2:58:57 75.76
Rebel Runner Ealing Eagles Running Club 3:20:13 3:20:13 3:20:13 0.00
Red Scouse MK Milton Keynes AC, schuhwiedu-oberaudorf Baveria 3:18:42 3:52:24 3:56:50 55.98
Rents Harmeny AC 3:25:56 3:26:06 3:26:06 65.43
runningdevon Unaffiliated 2:52:14 2:58:25 3:00:00 2:58:25 71.90
RunRun Unaffiliated 4:05:45 4:05:45 0.00
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 3:13:41 3:26:34 3:30:56 65.61
Simonnew One of the most enjoyable races I have ever ran.
I would recommend this marathon to anyone. I will be back! Bournville Harriers 3:14:16 3:55:38 4:00:00 3:55:38 52.80
slimboy Unaffiliated 3:37:27 3:59:26 3:59:26 57.30
Slowstarter Unaffiliated 3:16:02 3:16:02 3:16:02 0.00
SpeedyMel Littledown Harriers RC 4:24:14 4:24:14 4:50:00 4:24:14 53.19
StellaFella1967 Dagenham 88 Runners 3:32:37 3:32:37 3:50:00 3:32:37 61.85
StevenT North Herts Road Runners 3:13:49 3:44:47 3:44:47 57.07
stfc69 Southport Waterloo AC, New York Road Runners Club 3:55:39 3:57:06 4:29:13 51.86
susanfinch Victoria Park - City of Glasgow AC 3:41:47 3:41:47 3:41:47 69.42
tangledfeet Ivanhoe Runners 2:46:59 3:09:52 0.00
TeamIndy Chapel Allerton Runners 3:10:30 3:11:43 3:11:43 64.45
Try Mo North Shields Polytechnic AC 3:40:23 3:40:23 3:44:59 3:40:23 57.76
Ungirt Runner Dunbar RC 2:59:58 3:23:53 3:23:53 60.30
vappy Unaffiliated 0 0 0.00
yramrag Wimborne AC 2:47:08 2:55:13 0.00

Also listed on:

Results
5
Flatness
5
PB Potential
4.5
Recommendable
4.5
Course Accuracy
4
Refreshments
4
Water Stations
4
Timing System
4
Race Photos
3.5
Starting Area
3.5
Finish Area
3.5
Supporters
3.5
Scenery
3.5
Post-race Social
3.5
Marshalls
3.3
Signage
3
Goodies
3
Fun Running
3
Value for money
3
Parking/Transport
3
Race Pack
2.5
Course congestion
2.5
Toilets
2.5
Plastic free
0
Based on 3 reviews

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