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M16DDH(DAVIE) M35

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About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K
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Recent Blogs
Add a title here Mar 2013
Add a title here Mar 2013
Recent Training
25th Oct
Commute 6.1mi 52:04
23rd Oct
Tempo 5.3mi 41:13
19th Oct
General 5mi 41:30
18th Oct
General 6mi 48:42
16th Oct
Warm Down 0.3mi 3:26
Planned Races
Supernova 5k 14th Nov
12 Month Benchmarks Run Bike
Mile 3:29 3:13
5k 11:24 10:29
5mi 18:49 17:47
10k 23:16 21:57
10mi 1:19:52 12:10:06
Half 1:51:12 12:25:03
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Followers (1)
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