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Best Times
Best WAVA

Dist	Races	PB	WB	1998	1999	2000	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	2	4:54 5:16/mi	79.73			4:54 79.73					5:20 74.18
1mi	6	5:15 5:15/mi	79.87			5:15 79.87					5:42 74.50		5:37 76.41		5:58 72.93
3000m	1	10:28 5:37/mi	79.81			10:28 79.81
2mi	1	11:26 5:43/mi	78.42		11:26 78.42
4km	2	17:39 7:06/mi	63.54							17:39 63.54
2.5mi	1	15:55 6:22/mi	74.96								15:55 74.96
2.7mi	2	17:44 6:34/mi	72.40				17:44 72.37			17:46 72.40
3mi	2	20:26 6:49/mi	69.80						20:26 69.80
5km	27	18:24 5:55/mi	80.58				20:10 73.22				18:24 80.58	22:14 66.85	19:02 78.32	19:14 77.78	20:30 73.27	21:43 69.49		21:42 70.31	22:45 67.50	23:38 65.43
6km	5	23:14 6:14/mi	77.27									27:35 64.66	24:33 72.86	23:14 77.27
3.9mi	3	22:15 5:42/mi	83.65					25:23 73.04		27:21 67.93	22:15 83.65
4mi	7	23:58 6:00/mi	79.65		24:08 78.78					28:40 66.39	25:43 74.10	23:58 79.65	26:06 73.53						38:46 51.00
4.3mi	2	32:31 7:39/mi	64.66													32:31 64.66
7km	1	24:53 5:43/mi	84.88								24:53 84.88
4.4mi	1	50:46 11:32/mi	42.00							50:46 42.00
4.5mi	6	28:20 6:18/mi	76.79	28:30 76.34		28:20 76.79				35:18 61.78					32:20 68.51			33:53 66.47	33:27 67.79
8km	5	34:20 6:54/mi	70.52								34:20 70.31			34:33 70.52		38:06 64.54	38:59 63.43		39:00 64.23
5mi	7	30:07 6:01/mi	80.82		30:35 79.04						30:22 79.96	30:07 80.82	31:48 76.79		34:40 71.00			37:37 66.53
5.4mi	1	33:11 6:09/mi	78.68			33:11 78.68
5.5mi	1	36:30 6:38/mi	73.17								36:30 73.17
5.7mi	1	45:45 8:02/mi	60.97							45:45 60.97
5.9mi	1	39:20 6:43/mi	74.33													39:20 74.33
6mi	6	39:20 6:33/mi	74.79					39:20 74.48		44:03 66.66				39:43 74.79		43:50 68.41
10km	35	36:49 5:56/mi	82.76		38:38 78.52						36:49 82.76		39:38 77.32	39:23 78.11	42:50 72.14	48:42 63.77		43:56 71.53	52:36 60.16
6.5mi	1	1:03:23 9:45/mi	50.19							1:03:23 50.19
7mi	3	44:14 6:19/mi	77.61			44:14 77.61				50:28 68.19						54:26 64.56
12km	1	1:03:00 8:27/mi	59.76														1:03:00 59.76
8.2mi	1	1:06:00 8:03/mi	61.20								1:06:00 61.20
8.5mi	1	58:43 6:54/mi	72.29										58:43 72.29
10mi	6	1:05:46 6:35/mi	76.39							1:15:22 65.77				1:05:46 76.39		1:13:30 69.05			1:17:16 67.00
11mi	1	1:29:10 8:06/mi	61.15							1:29:10 61.15
13.1mi	16	1:20:51 6:10/mi	81.20		1:24:38 77.04					1:42:36 63.83	1:20:51 81.20		1:32:47 71.23	1:30:00 73.75	1:34:23 70.66			1:45:25 64.41
13.8mi	1	2:07:06 9:13/mi	56.28															2:07:06 56.28
14mi	1	1:33:42 6:42/mi	74.88								1:33:42 74.88
16mi	1	4:34:39 17:10/mi	29.55							4:34:39 29.55
26.2km	1	1:59:00 7:19/mi	70.23											1:59:00 70.23
20mi	1	2:38:26 7:55/mi	65.44													2:38:26 65.44
22mi	2	3:05:00 8:25/mi	60.18				3:05:00 60.18			3:13:00 57.83
26.2mi	3	3:40:45 8:26/mi	64.13													3:48:00 60.87			3:40:45 64.13	3:46:00 63.15
50km	2	4:05:50 7:55/mi	66.58		4:05:50 66.58											5:40:00 49.34
33mi	1	4:52:16 8:51/mi	60.96													4:52:16 60.96
36.5mi	1	5:21:00 8:48/mi	60.79											5:21:00 60.79
43mi	1	8:03:00 11:14/mi	54.02													8:03:00 54.02
53mi	1	12:33:28 14:13/mi	42.93														12:33:28 42.93
95mi	2	28:04:00 17:44/mi	41.57														28:04:00 41.29			28:29:36 41.57

2016		Result	WAVA	Distance
1 Oct	Falkirk parkrun SB	23:38	65.43	5km
18 Jun	West Highland Way Race SB	28:29:36	41.57	95mi
29 May	Edinburgh Marathon SB	3:46:00	63.15	26.2mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	3:40:45	64.13	26.2mi
21 May	Kinnoull Hill Race SB	38:46	51.00	4mi
20 May	AntonineTrail Race 10k ( ATRX ) SB	52:36	60.16	10km
16 May	Falkirk parkrun SB	22:45	67.50	5km
15 May	Black Rock '5' Race SB	33:27	67.79	4.5mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:17:16	67.00	10mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:19:36	65.03	10mi
22 Feb	Scottish National XC Champs - Senior Women SB	39:00	64.23	8km
2014		Result	WAVA	Distance
19 Oct	Antonine Trail Race PB	2:07:06	56.28	13.8mi
5 Oct	Great Scottish Run Half Marathon SB	1:45:25	64.41	13.1mi
21 Sep	Cumbernauld 10k	45:23	69.25	10km
13 Jun	Black Rock '5' Race SB	33:53	66.47	4.5mi
8 Jun	Vale of Leven 10k		0.00	10km
1 Jun	Carluke 5 Miler SB	37:37	66.53	5mi
29 May	Dumbarton 10k SB	43:56	71.53	10km
22 May	Clydebank 10k	43:58	71.48	10km
15 May	Helensburgh 10k	45:06	69.68	10km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion		0.00	5km
27 Apr	Balfron 10K	45:52	68.52	10km
20 Apr	West Lothian Run Easter 5k Trail	23:48	64.11	5km
19 Apr	Victoria parkrun, Glasgow	21:49	69.94	5km
12 Apr	Deaf/Blind Canal 5k SB	21:42	70.31	5km
6 Apr	Grangemouth Round the Houses 10k	45:29	69.10	10km
2013		Result	WAVA	Distance
14 Jul	Nethy bridge 12k PB	1:03:00	59.76	12km
10 Jul	Newburgh Race	34:43	60.89	4.25mi
22 Jun	West Highland Way Race PB	28:04:00	41.29	95mi
27 Apr	Highland Fling PB	12:33:28	42.93	53mi
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk SB	38:59	63.43	8km
2012		Result	WAVA	Distance
21 Oct	Ennerdale 50k SB	5:40:00	49.34	50km
4 Aug	Devil o' the Highlands PB	8:03:00	54.02	43mi
28 Jul	Tour of Fife Day 4 - 'Chariots of Fire' Beach Race PB	32:31	64.66	4.25mi
22 Jul	Donkey Brae 7 Mile Race, Aberdour SB	54:26	64.56	7mi
8 Jul	Crieff 10k SB	48:42	63.77	10km
10 Jun	Wales Marathon Long Course Weekend SB	3:48:00	60.87	26.2mi
5 May	Edinburgh to North Berwick 20m Road Race PB	2:38:26	65.44	20mi
14 Apr	Falkirk Parkrun SB	21:43	69.49	5km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:13:30	69.05	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	39:20	74.33	5.85mi
17 Mar	D33 Ultra PB	4:52:16	60.96	33mi
11 Mar	Gartmorn 6 SB	43:50	68.41	6mi
18 Feb	Scottish National XC Championships Ladies (Falkirk) SB	38:06	64.54	8km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K	44:08	70.01	10km
9 Oct	Neil McCover Memorial Half Marathon	1:40:00	66.69	13.1mi
2 Oct	Strathcarron Hospice 10k	45:20	68.16	10km
18 Sep	City of Stirling 10k		0.00	10km
27 Aug	Edinburgh Parkrun		0.00	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	6:07	71.15	1mi
16 Jul	Edinburgh Parkrun SB	20:30	73.27	5km
16 Jun	Kirkintilloch 10k SB	42:50	72.14	10km
12 Jun	Vale of Leven 10k		0.00	10km
8 Jun	CAAC 5 Mile Road Race SB	34:40	71.00	5mi
2 Jun	Dumbarton 10k	43:17	71.39	10km
22 May	Edinburgh Marathon Festival Half Marathon	1:34:38	70.48	13.1mi
19 May	Helensburgh 10k	43:40	70.76	10km
4 May	Strathkinness Blebocraigs SB	32:20	68.51	4.5mi
24 Apr	Scottish Fetch Mile SB	5:58	72.93	1mi
9 Apr	Glasgow - Edinburgh Ultramarathon		0.00	56mi
20 Mar	Alloa Half Marathon SB	1:34:23	70.66	13.1mi
2010		Result	WAVA	Distance
7 Nov	Eddie's Half Marathon	1:30:40	73.21	13.1mi
3 Oct	Kilomathon - Scotland PB	1:59:00	70.23	26.2km
19 Sep	City of Stirling 10k	41:01	75.00	10km
28 Aug	Speyside Way Ultra PB	5:21:00	60.79	36.5mi
1 Aug	Scottish Gas 10k road race	41:50	73.54	10km
11 Jul	Crieff 10K	45:02	68.31	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park		0.00	5km
27 Jun	Dundee Half Marathon SB	1:30:00	73.75	13.1mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	19:17	77.58	5km
17 Jun	Kirkintilloch 10K	40:58	75.10	10km
13 Jun	Dunfermline Half Marathon	1:30:05	73.68	13.1mi
27 May	Clydebank 10k	39:30	77.88	10km
20 May	Helensburgh 10k SB	39:23	78.11	10km
9 May	Ignis Asset Management Womens 10k		0.00	10km
24 Apr	Strathclyde parkrun SB	19:14	77.78	5km
18 Apr	St Andrew's Hospice Lanarkshire Ladies 6k PB	23:14	77.27	6km
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:05:46	76.39	10mi
28 Mar	Grangemouth Round the Houses 10K	40:17	76.37	10km
14 Mar	Gartmorn 6 SB	39:43	74.79	6mi
13 Mar	Edinburgh Parkrun	19:15	77.71	5km
27 Feb	Edinburgh parkrun	19:22	77.24	5km
20 Feb	scottish National XC Championship (senior ladies) SB	34:33	70.52	8km
13 Feb	Edinburgh parkrun	19:26	76.98	5km
10 Feb	CSSC Scottish cross-country championship (CSSC members only)		0.00	3.5mi
30 Jan	Edinburgh parkrun	19:53	75.24	5km
23 Jan	Glasgow Parkrun	20:08	74.30	5km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Running Festival 10K	41:44	73.43	10km
26 Sep	Glasgow Parkrun	20:17	73.49	5km
13 Sep	Cumbernauld 10k SB	39:38	77.32	10km
12 Aug	Springburn Harriers Canal Canter SB	26:06	73.53	4mi
2 Aug	scottish gas 5k	20:14	73.67	5km
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:37	76.41	1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	19:02	78.32	5km
13 Jun	Glasgow parkrun	19:34	76.18	5km
10 Jun	corstorphine aac 5 miles SB	31:48	76.79	5mi
4 Jun	Dumbarton 10k	40:15	76.14	10km
28 May	Clydebank 10k	40:26	75.79	10km
23 May	Glasgow Parkrun	19:47	75.35	5km
17 May	Monklands Half Marathon SB	1:32:47	71.23	13.1mi
10 May	Glen Lednock 8.5 PB	58:43	72.29	8.5mi
9 May	Glasgow parkrun	20:07	74.10	5km
12 Apr	Tom Scott Round the Loch 6K SB	24:33	72.86	6km
28 Mar	Glasgow Parkrun	20:50	71.55	5km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k	24:56	71.74	6km
14 Mar	Glasgow Parkrun	21:32	69.23	5km
24 Jan	Buchlyvie 10K	47:40	64.29	10km
17 Jan	Jack Crawford Memorial 10K	49:15	62.23	10km
2008		Result	WAVA	Distance
21 Dec	Grangemouth 5k SB	22:14	66.85	5km
7 Dec	Scottish Fetch Mile Challenge		0.00	1mi
16 Mar	St Andrew's Hospice Lanarkshire Ladies 6K SB	27:35	64.66	6km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs PB	30:07	80.82	5mi
1 Jan	Portobello Promathon PB	23:58	79.65	4mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	38:07	79.94	10km
3 Nov	European Inter-Prison XC Championships (ladies race)	22:30	79.08	6km
28 Oct	Jedburgh Half Marathon	1:26:05	76.27	13.1mi
14 Oct	Aviemore Half Marathon	1:25:12	77.06	13.1mi
13 Oct	East District XC Relays PB	15:55	74.96	2.5mi
16 Sep	City of Stirling 10K PB	36:49	82.76	10km
2 Sep	Great Scottish Run Half Marathon PB	1:20:51	81.20	13.1mi
22 Aug	Graham Clark Memorial Race PB	22:15	83.65	3.9mi
19 Aug	Forfar 10k	38:12	79.77	10km
15 Aug	Springburn Harriers Canal Canter 7K PB	24:53	84.88	7km
12 Aug	Forth Road Bridge 10K	37:55	80.36	10km
5 Aug	Scottish Gas 10K	37:30	81.25	10km
28 Jul	British Transplant Games : The Donor Run 5K Challenge	18:24	80.58	5km
20 Jul	Beveridge Park 5k PB	18:24	80.58	5km
15 Jul	Northumberland Coastal Run PB	1:33:42	74.88	14mi
6 Jul	Friday Evening Race Series	5:44	74.07	1mi
4 Jul	Brig Bash 5 SB	30:22	79.96	5mi
27 Jun	Sri Chimnoy 1mile race - meadows Edinburgh SB	5:42	74.50	1mi
21 Jun	Milnathort Dash PB	36:30	73.17	5.5mi
19 Jun	Glasgow Jog Scotland 5k	20:02	74.01	5km
17 Jun	Vale of Leven 10k	42:59	70.89	10km
2 Jun	Strathallan 5 Mile Road Race	32:55	73.76	5mi
27 May	Dunfermline Half Marathon	1:31:35	71.69	13.1mi
12 May	Cateran Trail Realys Leg 2 PB	1:06:00	61.20	8.2mi
2 May	Grangemouth Grand Prix track event SB	5:20	74.21	1500mt
28 Apr	Balmoral	41:36	73.25	10km
15 Apr	Grangemouth Round the Houses 10K	42:20	71.98	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston		0.00	5.8mi
11 Mar	Inverness Half Marathon	1:26:40	75.75	13.1mi
10 Feb	Scottish 8K XC Champs - Senior Ladies - Falkirk PB	34:20	70.31	8km
4 Feb	Forfar Multi-Terrain Half Marathon	1:32:42	70.82	13.1mi
1 Jan	Portobello Promathon SB	25:43	74.10	4mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	50:28	68.19	7mi
9 Dec	Gala x/c	31:05	61.30	4mi
26 Nov	East League X-Country	30:59	61.15	6.4km
11 Nov	Tinto Hill Race PB	50:46	42.00	4.4mi
28 Oct	National XC Relays, Cumbernauld	18:47	59.71	4km
14 Oct	East District Cross Country Relays PB	17:39	63.54	4km
8 Oct	Pentlands Skyline Race PB	4:34:39	29.55	16mi
30 Sep	George Cummings Road Relays, Houston SB	17:46	72.40	2.7mi
27 Aug	Carnegie Harriers Hill Race,Innerdownie	1:13:07	40.16	6mi
27 Aug	Gartmorn 6 SB	44:03	66.66	6mi
23 Aug	Graham Clark Memorial SB	27:21	67.93	3.9mi
20 Aug	Sheriffmuir Challenge Run PB	1:29:10	61.15	11mi
26 Jul	Loch Fitty Trail Race PB	45:45	60.97	5.7mi
9 Jul	Half Nevis Hill Race	1:53:35	25.85	6mi
25 Jun	Open Water Sprint Tri,Lochore	1:39:34	14.35	3mi
23 Jun	Black Rock '5' Race SB	35:18	61.78	4.5mi
13 May	Cateran Trail Relay PB	1:03:23	50.19	6.5mi
6 May	Edinburgh To North Berwick SB	3:13:00	57.83	22mi
9 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:15:22	65.77	10mi
19 Mar	Alloa Half Marathon SB	1:42:36	63.83	13.1mi
3 Mar	Lasswade 10 Mile Road Race	1:16:48	64.54	10mi
1 Jan	Poetobello 4 Mile Race SB	28:40	66.39	4mi
2005		Result	WAVA	Distance
13 Jan	Carnegie Harriers Club Timetrial PB	20:26	69.80	3mi
2004		Result	WAVA	Distance
25 Aug	Graham Clark Memorial 3.9 Mile SB	25:23	73.04	3.9mi
24 May	Rigg Race Balerno PB	39:20	74.48	6mi
2003		Result	WAVA	Distance
27 Sep	George Cummings Road Relays PB	17:44	72.37	2.7mi
18 Jul	Beveridge Park 5k SB	20:10	73.22	5km
3 May	Edinburgh To North Berwick PB	3:05:00	60.18	22mi
2000		Result	WAVA	Distance
30 Jul	Donkey Brae 7 Mile Race, Aberdour PB	44:14	77.61	7mi
22 Jun	Milnathort Dash 5.4 Mile Road Race PB	33:11	78.68	5.4mi
11 Jun	SWAL,Glasgow PB	10:28	79.84	3000mt
2 Jun	Black Rock '5' Race PB	28:20	76.79	4.5mi
31 May	Sri Chinmoy 1 Mile Race, Edinburgh PB	5:15	79.87	1mi
30 Apr	SWAL,Scotstoun PB	4:54	79.76	1500mt
1999		Result	WAVA	Distance
11 Nov	Speyside Way 50k PB	4:05:50	66.58	50km
15 Sep	Sri Chinmoy 2 Mile Race Edinburgh PB	11:26	78.42	2mi
5 Jun	Silverknowles 5Mile Road Race SB	30:35	79.04	5mi
27 May	Helensburgh 10k SB	38:38	78.52	10km
23 May	Dunfermilne 1/2 Marathon SB	1:24:38	77.04	13.1mi
17 Jan	Potobello 4 Mile Road Race SB	24:08	78.78	4mi
1998		Result	WAVA	Distance
1 Jul	Newburgh 5 SB	28:30	76.34	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	41	0	0	0	0	0	0	0	41
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	7	10	3	0	0	0	0	0	0	0	20
2013	93	34	48	83	83	101	103	4	0	0	0	0	547
2013	0	18	0	6	66	30	6	12	0	0	0	0	138
2012	153	132	141	115	151	113	56	80	57	91	131	77	1296
2012	12	0	6	0	0	6	0	18	0	0	16	0	57
2011	0	0	0	6	0	0	0	5	6	0	0	0	16
2011	208	105	79	125	78	120	107	82	127	79	107	84	1299
2010	111	119	122	129	86	83	22	137	59	137	126	107	1237
2010	0	0	0	0	0	38	95	0	0	0	0	0	133
2009	42	63	99	88	122	85	54	92	80	114	127	52	1018
2009	0	0	0	0	0	0	0	0	0	0	0	18	18
2008	0	2	2	16	21	0	0	0	0	9	0	6	55
2008	172	50	47	10	0	0	0	0	0	0	21	24	324
2008	0	15	0	34	0	0	0	0	0	0	0	12	61
2007	218	86	232	199	178	110	155	122	133	80	98	154	1765
2007	0	28	0	0	0	0	0	0	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	36	131	162	328

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
-	-	-	-	-	-	-
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
-	-	-	-	-	-	-
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
-	-	-	-	-	-	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
-	-	-	-	-	-	-

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