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May F45

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Race Times

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Mileage

Training

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Scottish Prison Service AAC

Races
175
Miles
7859
Miles
434
WAVA
84.88%
1500m
4:54
Mile
5:15
3000m
10:28
5k
18:24
5M
30:07
10k
36:49
10M
1:05:46
Half
1:20:51
20M
2:38:26
Mara
3:40:45
50k
4:05:50

Current Status

Heading to shops later....may need a coffee first

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This user is a member of Black Pantherz, Engineering Department, Fetch Pregnancy Club, Fetch Scottish Mile Challenge, MarathonTalk push up challenge, Scottish Runners, Sub 3:15 Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	41	0	0	0	0	0	0	0	41
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	93	34	48	83	83	101	103	4	0	0	0	0	547
2013	0	18	0	6	66	30	6	12	0	0	0	0	138
2012	153	132	141	115	151	113	56	80	57	91	131	77	1296
2012	12	0	6	0	0	6	0	18	0	0	16	0	57
2011	208	105	79	125	78	120	107	82	127	79	107	84	1299
2010	111	119	122	129	86	83	22	137	59	137	126	107	1237
2010	0	0	0	0	0	38	95	0	0	0	0	0	133
2009	42	63	99	88	122	85	54	92	80	114	127	52	1018
2009	0	0	0	0	0	0	0	0	0	0	0	18	18
2008	172	50	47	10	0	0	0	0	0	0	21	24	324
2008	0	15	0	34	0	0	0	0	0	0	0	12	61
2007	218	86	232	199	178	110	155	122	133	80	98	154	1765
2007	0	28	0	0	0	0	0	0	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	36	131	162	328

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
-	-	-	-	-	-	-
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	-	-	-	-	-	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	-	-	-	-	-
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	-	-	-	-

Dist	Races	PB	WB	1998	1999	2000	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	2	4:54 5:16/mi	79.76			4:54 79.76					5:20 74.21
1mi	6	5:15 5:15/mi	79.87			5:15 79.87					5:42 74.50		5:37 76.41		5:58 72.93
3000m	1	10:28 5:37/mi	79.84			10:28 79.84
2mi	1	11:26 5:43/mi	78.42		11:26 78.42
4km	2	17:39 7:06/mi	63.54							17:39 63.54
2.5mi	1	15:55 6:22/mi	74.96								15:55 74.96
2.7mi	2	17:44 6:34/mi	72.40				17:44 72.37			17:46 72.40
3mi	2	20:26 6:49/mi	69.80						20:26 69.80
5km	27	18:24 5:55/mi	80.58				20:10 73.22				18:24 80.58	22:14 66.85	19:02 78.32	19:14 77.78	20:30 73.27	21:43 69.49		21:42 70.92	22:45 68.11	23:38 65.43
6km	5	23:14 6:14/mi	77.27									27:35 64.66	24:33 72.86	23:14 77.27
3.9mi	3	22:15 5:42/mi	83.65					25:23 73.04		27:21 67.93	22:15 83.65
4mi	7	23:58 6:00/mi	79.65		24:08 78.78					28:40 66.39	25:43 74.10	23:58 79.65	26:06 73.53						38:46 51.46
4.3mi	2	32:31 7:39/mi	64.66													32:31 64.66
7km	1	24:53 5:43/mi	84.88								24:53 84.88
4.4mi	1	50:46 11:32/mi	42.00							50:46 42.00
4.5mi	6	28:20 6:18/mi	76.79	28:30 76.34		28:20 76.79				35:18 61.78					32:20 68.51			33:53 66.91	33:27 68.24
8km	5	34:20 6:54/mi	70.52								34:20 70.31			34:33 70.52		38:06 64.54	38:59 63.43		39:00 64.66
5mi	7	30:07 6:01/mi	80.82		30:35 79.04						30:22 79.96	30:07 80.82	31:48 76.79		34:40 71.00			37:37 66.96
5.4mi	1	33:11 6:09/mi	78.68			33:11 78.68
5.5mi	1	36:30 6:38/mi	73.17								36:30 73.17
5.7mi	1	45:45 8:02/mi	60.97							45:45 60.97
5.9mi	1	39:20 6:43/mi	74.33													39:20 74.33
6mi	6	39:20 6:33/mi	74.79					39:20 74.48		44:03 66.66				39:43 74.79		43:50 68.41
10km	35	36:49 5:56/mi	82.76		38:38 78.52						36:49 82.76		39:38 77.32	39:23 78.11	42:50 72.14	48:42 63.77		43:56 71.53	52:36 60.38
6.5mi	1	1:03:23 9:45/mi	50.19							1:03:23 50.19
7mi	3	44:14 6:19/mi	77.61			44:14 77.61				50:28 68.19						54:26 64.56
12km	1	1:03:00 8:27/mi	59.76														1:03:00 59.76
8.2mi	1	1:06:00 8:03/mi	61.20								1:06:00 61.20
8.5mi	1	58:43 6:54/mi	72.29										58:43 72.29
10mi	6	1:05:46 6:35/mi	76.39							1:15:22 65.77				1:05:46 76.39		1:13:30 69.05			1:17:16 67.32
11mi	1	1:29:10 8:06/mi	61.15							1:29:10 61.15
13.1mi	16	1:20:51 6:10/mi	81.20		1:24:38 77.04					1:42:36 63.83	1:20:51 81.20		1:32:47 71.23	1:30:00 73.75	1:34:23 70.66			1:45:25 64.94
13.8mi	1	2:07:06 9:13/mi	56.74															2:07:06 56.74
14mi	1	1:33:42 6:42/mi	74.88								1:33:42 74.88
16mi	1	4:34:39 17:10/mi	29.55							4:34:39 29.55
26.2km	1	1:59:00 7:19/mi	70.23											1:59:00 70.23
20mi	1	2:38:26 7:55/mi	65.44													2:38:26 65.44
22mi	2	3:05:00 8:25/mi	60.18				3:05:00 60.18			3:13:00 57.83
26.2mi	3	3:40:45 8:26/mi	66.02													3:48:00 60.87			3:40:45 66.02	3:46:00 65.25
50km	2	4:05:50 7:55/mi	66.58		4:05:50 66.58											5:40:00 49.34
33mi	1	4:52:16 8:51/mi	60.96													4:52:16 60.96
36.5mi	1	5:21:00 8:48/mi	60.79											5:21:00 60.79
43mi	1	8:03:00 11:14/mi	54.02													8:03:00 54.02
53mi	1	12:33:28 14:13/mi	42.93														12:33:28 42.93
95mi	2	28:04:00 17:44/mi	41.29														28:04:00 41.29			28:29:36 31.28

2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	1 Oct	23:38	65.43%
West Highland Way Race	95mi	18 Jun	28:29:36	31.28%
Edinburgh Marathon	26.2mi	29 May	3:46:00	65.25%
2015	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:40:45	66.02%
Kinnoull Hill Race	4mi	21 May	38:46	51.46%
AntonineTrail Race 10k ( ATRX )	10km	20 May	52:36	60.38%
Falkirk parkrun	5km	16 May	22:45	68.11%
Black Rock '5' Race	4.5mi	15 May	33:27	68.24%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:17:16	67.32%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:19:36	65.35%
Scottish National XC Champs - Senior Women	8km	22 Feb	39:00	64.66%
2014	Distance	Date	Result	WAVA
Antonine Trail Race	13.8mi	19 Oct	2:07:06	56.74%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:45:25	64.94%
Cumbernauld 10k	10km	21 Sep	45:23	69.50%
Black Rock '5' Race	4.5mi	13 Jun	33:53	66.91%
Polaroid Series - Vale of Leven 10K	10km	8 Jun		0.00%
Carluke 5 Miler	5mi	1 Jun	37:37	66.96%
Polaroid Series - Dumbarton 10k	10km	29 May	43:56	71.53%
Polaroid Series - Clydebank 10k	10km	22 May	43:58	71.48%
Polaroid Series - Helensburgh 10k	10km	15 May	45:06	69.68%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May		0.00%
Balfron 10K	10km	27 Apr	45:52	68.52%
West Lothian Run Easter 5k Trail	5km	20 Apr	23:48	64.66%
Victoria parkrun, Glasgow	5km	19 Apr	21:49	70.54%
Deaf/Blind Canal 5k	5km	12 Apr	21:42	70.92%
Grangemouth Round the Houses 10k	10km	6 Apr	45:29	69.10%
2013	Distance	Date	Result	WAVA
Nethy bridge 12k	12km	14 Jul	1:03:00	59.76%
Newburgh Race	4.25mi	10 Jul	34:43	60.89%
West Highland Way Race	95mi	22 Jun	28:04:00	41.29%
Highland Fling	53mi	27 Apr	12:33:28	42.93%
Scottish National XC Champs - Senior Ladies - Falkirk	8km	23 Feb	38:59	63.43%
2012	Distance	Date	Result	WAVA
Ennerdale 50k	50km	21 Oct	5:40:00	49.34%
Devil o' the Highlands	43mi	4 Aug	8:03:00	54.02%
Tour of Fife Day 4 - 'Chariots of Fire' Beach Race	4.25mi	28 Jul	32:31	64.66%
Donkey Brae 7 Mile Race, Aberdour	7mi	22 Jul	54:26	64.56%
Crieff 10k	10km	8 Jul	48:42	63.77%
Wales Marathon Long Course Weekend	26.2mi	10 Jun	3:48:00	60.87%
Edinburgh to North Berwick 20m Road Race	20mi	5 May	2:38:26	65.44%
Falkirk Parkrun	5km	14 Apr	21:43	69.49%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	1:13:30	69.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	39:20	74.33%
D33 Ultra	33mi	17 Mar	4:52:16	60.96%
Gartmorn 6	6mi	11 Mar	43:50	68.41%
Scottish National XC Championships Ladies (Falkirk)	8km	18 Feb	38:06	64.54%
2011	Distance	Date	Result	WAVA
Hugh Wilson Memorial 10K	10km	26 Nov	44:08	70.01%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct	1:40:00	66.69%
Strathcarron Hospice 10k	10km	2 Oct	45:20	68.16%
City of Stirling 10k	10km	18 Sep		0.00%
Edinburgh Parkrun	5km	27 Aug		0.00%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	27 Jul	6:07	71.15%
Edinburgh Parkrun	5km	16 Jul	20:30	73.27%
Kirkintilloch 10k	10km	16 Jun	42:50	72.14%
Polaroid Series - Vale of Leven 10K	10km	12 Jun		0.00%
CAAC 5 Mile Road Race	5mi	8 Jun	34:40	71.00%
Polaroid Series - Dumbarton 10k	10km	2 Jun	43:17	71.39%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:34:38	70.48%
Polaroid Series - Helensburgh 10k	10km	19 May	43:40	70.76%
Strathkinness Blebocraigs	4.5mi	4 May	32:20	68.51%
Scottish Fetch Mile	1mi	24 Apr	5:58	72.93%
Glasgow - Edinburgh Ultramarathon	56mi	9 Apr		0.00%
Alloa Half Marathon	13.1mi	20 Mar	1:34:23	70.66%
2010	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	7 Nov	1:30:40	73.21%
Kilomathon - Scotland	26.2km	3 Oct	1:59:00	70.23%
City of Stirling 10k	10km	19 Sep	41:01	75.00%
Speyside Way Race	36.5mi	28 Aug	5:21:00	60.79%
Scottish Gas 10k road race	10km	1 Aug	41:50	73.54%
Crieff 10K	10km	11 Jul	45:02	68.31%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun		0.00%
Dundee Half Marathon	13.1mi	27 Jun	1:30:00	73.75%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	19:17	77.58%
Kirkintilloch 10K	10km	17 Jun	40:58	75.10%
Dunfermline Half Marathon	13.1mi	13 Jun	1:30:05	73.68%
Polaroid Series - Clydebank 10k	10km	27 May	39:30	77.88%
Polaroid Series - Helensburgh 10k	10km	20 May	39:23	78.11%
Ignis Asset Management Womens 10k	10km	9 May		0.00%
Strathclyde parkrun	5km	24 Apr	19:14	77.78%
St Andrew's Hospice Lanarkshire Ladies 6k	6km	18 Apr	23:14	77.27%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:05:46	76.39%
Grangemouth Round the Houses 10K	10km	28 Mar	40:17	76.37%
Gartmorn 6	6mi	14 Mar	39:43	74.79%
Edinburgh Parkrun	5km	13 Mar	19:15	77.71%
Edinburgh parkrun	5km	27 Feb	19:22	77.24%
scottish National XC Championship (senior ladies)	8km	20 Feb	34:33	70.52%
Edinburgh parkrun	5km	13 Feb	19:26	76.98%
CSSC Scottish cross-country championship (CSSC members only)	3.5mi	10 Feb		0.00%
Edinburgh parkrun	5km	30 Jan	19:53	75.24%
Glasgow Parkrun	5km	23 Jan	20:08	74.30%
2009	Distance	Date	Result	WAVA
Jedburgh Running Festival 10K	10km	25 Oct	41:44	73.43%
Glasgow Parkrun	5km	26 Sep	20:17	73.49%
Cumbernauld 10k	10km	13 Sep	39:38	77.32%
Springburn Harriers Canal Canter	4mi	12 Aug	26:06	73.53%
scottish gas 5k	5km	2 Aug	20:14	73.67%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:37	76.41%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	19:02	78.32%
Glasgow parkrun	5km	13 Jun	19:34	76.18%
corstorphine aac 5 miles	5mi	10 Jun	31:48	76.79%
Polaroid Series - Dumbarton 10K	10km	4 Jun	40:15	76.14%
Polaroid Series - Clydebank 10K	10km	28 May	40:26	75.79%
Glasgow Parkrun	5km	23 May	19:47	75.35%
Monklands Half Marathon	13.1mi	17 May	1:32:47	71.23%
Glen Lednock 8.5	8.5mi	10 May	58:43	72.29%
Glasgow parkrun	5km	9 May	20:07	74.10%
Tom Scott Round the Loch 6K	6km	12 Apr	24:33	72.86%
Glasgow Parkrun	5km	28 Mar	20:50	71.55%
St Andrew's Hospice Lanarkshire Ladies 6k	6km	15 Mar	24:56	71.74%
Glasgow Parkrun	5km	14 Mar	21:32	69.23%
Buchlyvie 10K	10km	24 Jan	47:40	64.29%
Jack Crawford Memorial 10K	10km	17 Jan	49:15	62.23%
2008	Distance	Date	Result	WAVA
Grangemouth 5k	5km	21 Dec	22:14	66.85%
Scottish Fetch Mile Challenge	1mi	7 Dec		0.00%
St Andrew's Hospice Lanarkshire Ladies 6K	6km	16 Mar	27:35	64.66%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	30:07	80.82%
Portobello Promathon	4mi	1 Jan	23:58	79.65%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	38:07	79.94%
European Inter-Prison XC Championships (ladies race)	6km	3 Nov	22:30	79.08%
Jedburgh Half Marathon	13.1mi	28 Oct	1:26:05	76.27%
Aviemore Half Marathon	13.1mi	14 Oct	1:25:12	77.06%
East District XC Relays	2.5mi	13 Oct	15:55	74.96%
City of Stirling 10K	10km	16 Sep	36:49	82.76%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:20:51	81.20%
Graham Clark Memorial Race	3.9mi	22 Aug	22:15	83.65%
Forfar 10k	10km	19 Aug	38:12	79.77%
Springburn Harriers Canal Canter 7K	7km	15 Aug	24:53	84.88%
Forth Road Bridge 10K	10km	12 Aug	37:55	80.36%
Scottish Gas 10K	10km	5 Aug	37:30	81.25%
British Transplant Games : The Donor Run 5K Challenge	5km	28 Jul	18:24	80.58%
Beveridge Park 5k	5km	20 Jul	18:24	80.58%
Northumberland Coastal Run	14mi	15 Jul	1:33:42	74.88%
Friday Evening Race Series	1mi	6 Jul	5:44	74.07%
Brig Bash 5	5mi	4 Jul	30:22	79.96%
Sri Chimnoy 1mile race - meadows Edinburgh	1mi	27 Jun	5:42	74.50%
Milnathort Dash	5.5mi	21 Jun	36:30	73.17%
Glasgow Jog Scotland 5k	5km	19 Jun	20:02	74.01%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	42:59	70.89%
Strathallan 5 Mile Road Race	5mi	2 Jun	32:55	73.76%
Dunfermline Half Marathon	13.1mi	27 May	1:31:35	71.69%
Cateran Trail Realys Leg 2	8.2mi	12 May	1:06:00	61.20%
Grangemouth Grand Prix track event	1500mi	2 May	5:20	74.21%
Balmoral	10km	28 Apr	41:36	73.25%
Grangemouth Round the Houses 10K	10km	15 Apr	42:20	71.98%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	31 Mar		0.00%
Inverness Half Marathon	13.1mi	11 Mar	1:26:40	75.75%
Scottish 8K XC Champs - Senior Ladies - Falkirk	8km	10 Feb	34:20	70.31%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:32:42	70.82%
Portobello Promathon	4mi	1 Jan	25:43	74.10%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	50:28	68.19%
Gala x/c	4mi	9 Dec	31:05	61.30%
East League X-Country	6.4km	26 Nov	30:59	61.15%
Tinto Hill Race	4.4mi	11 Nov	50:46	42.00%
National XC Relays, Cumbernauld	4km	28 Oct	18:47	59.71%
East District Cross Country Relays	4km	14 Oct	17:39	63.54%
Pentlands Skyline Race	16mi	8 Oct	4:34:39	29.55%
George Cummings Road Relays, Houston	2.7mi	30 Sep	17:46	72.40%
Carnegie Harriers Hill Race,Innerdownie	6mi	27 Aug	1:13:07	40.16%
Gartmorn 6	6mi	27 Aug	44:03	66.66%
Graham Clark Memorial	3.9mi	23 Aug	27:21	67.93%
Sheriffmuir Challenge Run	11mi	20 Aug	1:29:10	61.15%
Loch Fitty Trail Race	5.7mi	26 Jul	45:45	60.97%
Half Nevis Hill Race	6mi	9 Jul	1:53:35	25.85%
Open Water Sprint Tri,Lochore	3mi	25 Jun	1:39:34	14.35%
Black Rock '5' Race	4.5mi	23 Jun	35:18	61.78%
Cateran Trail Relay	6.5mi	13 May	1:03:23	50.19%
Edinburgh To North Berwick	22mi	6 May	3:13:00	57.83%
Tom Scott Memorial 10 Mile Road Race	10mi	9 Apr	1:15:22	65.77%
Alloa Half Marathon	13.1mi	19 Mar	1:42:36	63.83%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:16:48	64.54%
Poetobello 4 Mile Race	4mi	1 Jan	28:40	66.39%
2005	Distance	Date	Result	WAVA
Carnegie Harriers Club Timetrial	3mi	13 Jan	20:26	69.80%
2004	Distance	Date	Result	WAVA
Graham Clark Memorial 3.9 Mile	3.9mi	25 Aug	25:23	73.04%
Rigg Race Balerno	6mi	24 May	39:20	74.48%
2003	Distance	Date	Result	WAVA
George Cummings Road Relays, Houston	2.7mi	27 Sep	17:44	72.37%
Beveridge Park 5k	5km	18 Jul	20:10	73.22%
Edinburgh To North Berwick	22mi	3 May	3:05:00	60.18%
2000	Distance	Date	Result	WAVA
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	44:14	77.61%
Milnathort Dash 5.4 Mile Road Race	5.4mi	22 Jun	33:11	78.68%
SWAL,Glasgow	3000mi	11 Jun	10:28	79.84%
Black Rock '5' Race	4.5mi	2 Jun	28:20	76.79%
Sri Chinmoy 1 Mile Race, Edinburgh	1mi	31 May	5:15	79.87%
SWAL,Scotstoun	1500mi	30 Apr	4:54	79.76%
1999	Distance	Date	Result	WAVA
Speyside Way 50k	50km	11 Nov	4:05:50	66.58%
Sri Chinmoy 2 Mile Race Edinburgh	2mi	15 Sep	11:26	78.42%
Silverknowles 5Mile Road Race	5mi	5 Jun	30:35	79.04%
Polaroid Series - Helensburgh 10k	10km	27 May	38:38	78.52%
Dunfermilne 1/2 Marathon	13.1mi	23 May	1:24:38	77.04%
Potobello 4 Mile Road Race	4mi	17 Jan	24:08	78.78%
1998	Distance	Date	Result	WAVA
Newburgh 5	4.5mi	1 Jul	28:30	76.34%

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