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May F45
-
Races
175 -
Miles
7859 -
Miles
434 -
1500m
4:54 -
Mile
5:15 -
3000m
10:28 -
5k
18:24 -
5M
30:07 -
10k
36:49 -
10M
1:05:46 -
Half
1:20:51 -
20M
2:38:26 -
Mara
3:40:45 -
50k
4:05:50
Current Status
Heading to shops later....may need a coffee first
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 2 | 4:54
5:16/mi
|
0.00 | 4:54 | 5:20 | |||||||||||||||
1mi | 6 | 5:15
5:15/mi
|
0.00 | 5:15 | 5:42 | 5:37 | 5:58 | |||||||||||||
3000m | 1 | 10:28
5:37/mi
|
0.00 | 10:28 | ||||||||||||||||
2mi | 1 | 11:26
5:43/mi
|
0.00 | 11:26 | ||||||||||||||||
4km | 2 | 17:39
7:06/mi
|
0.00 | 17:39 | ||||||||||||||||
2.5mi | 1 | 15:55
6:22/mi
|
0.00 | 15:55 | ||||||||||||||||
2.7mi | 2 | 17:44
6:34/mi
|
0.00 | 17:44 | 17:46 | |||||||||||||||
3mi | 2 | 20:26
6:49/mi
|
0.00 | 20:26 | ||||||||||||||||
5km | 27 | 18:24
5:55/mi
|
0.00 | 20:10 | 18:24 | 22:14 | 19:02 | 19:14 | 20:30 | 21:43 | 21:42 | 22:45 | 23:38 | |||||||
6km | 5 | 23:14
6:14/mi
|
0.00 | 27:35 | 24:33 | 23:14 | ||||||||||||||
3.9mi | 3 | 22:15
5:42/mi
|
0.00 | 25:23 | 27:21 | 22:15 | ||||||||||||||
4mi | 7 | 23:58
6:00/mi
|
0.00 | 24:08 | 28:40 | 25:43 | 23:58 | 26:06 | 38:46 | |||||||||||
4.3mi | 2 | 32:31
7:39/mi
|
0.00 | 32:31 | ||||||||||||||||
7km | 1 | 24:53
5:43/mi
|
0.00 | 24:53 | ||||||||||||||||
4.4mi | 1 | 50:46
11:32/mi
|
0.00 | 50:46 | ||||||||||||||||
4.5mi | 6 | 28:20
6:18/mi
|
0.00 | 28:30 | 28:20 | 35:18 | 32:20 | 33:53 | 33:27 | |||||||||||
8km | 5 | 34:20
6:54/mi
|
0.00 | 34:20 | 34:33 | 38:06 | 38:59 | 39:00 | ||||||||||||
5mi | 7 | 30:07
6:01/mi
|
0.00 | 30:35 | 30:22 | 30:07 | 31:48 | 34:40 | 37:37 | |||||||||||
5.4mi | 1 | 33:11
6:09/mi
|
0.00 | 33:11 | ||||||||||||||||
5.5mi | 1 | 36:30
6:38/mi
|
0.00 | 36:30 | ||||||||||||||||
5.7mi | 1 | 45:45
8:02/mi
|
0.00 | 45:45 | ||||||||||||||||
5.9mi | 1 | 39:20
6:43/mi
|
0.00 | 39:20 | ||||||||||||||||
6mi | 6 | 39:20
6:33/mi
|
0.00 | 39:20 | 44:03 | 39:43 | 43:50 | |||||||||||||
10km | 35 | 36:49
5:56/mi
|
0.00 | 38:38 | 36:49 | 39:38 | 39:23 | 42:50 | 48:42 | 43:56 | 52:36 | |||||||||
6.5mi | 1 | 1:03:23
9:45/mi
|
0.00 | 1:03:23 | ||||||||||||||||
7mi | 3 | 44:14
6:19/mi
|
0.00 | 44:14 | 50:28 | 54:26 | ||||||||||||||
12km | 1 | 1:03:00
8:27/mi
|
0.00 | 1:03:00 | ||||||||||||||||
8.2mi | 1 | 1:06:00
8:03/mi
|
0.00 | 1:06:00 | ||||||||||||||||
8.5mi | 1 | 58:43
6:54/mi
|
0.00 | 58:43 | ||||||||||||||||
10mi | 6 | 1:05:46
6:35/mi
|
0.00 | 1:15:22 | 1:05:46 | 1:13:30 | 1:17:16 | |||||||||||||
11mi | 1 | 1:29:10
8:06/mi
|
0.00 | 1:29:10 | ||||||||||||||||
13.1mi | 16 | 1:20:51
6:10/mi
|
0.00 | 1:24:38 | 1:42:36 | 1:20:51 | 1:32:47 | 1:30:00 | 1:34:23 | 1:45:25 | ||||||||||
13.8mi | 1 | 2:07:06
9:13/mi
|
0.00 | 2:07:06 | ||||||||||||||||
14mi | 1 | 1:33:42
6:42/mi
|
0.00 | 1:33:42 | ||||||||||||||||
16mi | 1 | 4:34:39
17:10/mi
|
0.00 | 4:34:39 | ||||||||||||||||
26.2km | 1 | 1:59:00
7:19/mi
|
0.00 | 1:59:00 | ||||||||||||||||
20mi | 1 | 2:38:26
7:55/mi
|
0.00 | 2:38:26 | ||||||||||||||||
22mi | 2 | 3:05:00
8:25/mi
|
0.00 | 3:05:00 | 3:13:00 | |||||||||||||||
26.2mi | 3 | 3:40:45
8:26/mi
|
0.00 | 3:48:00 | 3:40:45 | 3:46:00 | ||||||||||||||
50km | 2 | 4:05:50
7:55/mi
|
0.00 | 4:05:50 | 5:40:00 | |||||||||||||||
33mi | 1 | 4:52:16
8:51/mi
|
0.00 | 4:52:16 | ||||||||||||||||
36.5mi | 1 | 5:21:00
8:48/mi
|
0.00 | 5:21:00 | ||||||||||||||||
43mi | 1 | 8:03:00
11:14/mi
|
0.00 | 8:03:00 | ||||||||||||||||
53mi | 1 | 12:33:28
14:13/mi
|
0.00 | 12:33:28 | ||||||||||||||||
95mi | 2 | 28:04:00
17:44/mi
|
0.00 | 28:04:00 | 28:29:36 |
2016 |
Distance | Date | Result | WAVA |
Falkirk parkrun | 5km | 1 Oct | 23:38 | 65.43% |
West Highland Way Race | 95mi | 18 Jun | 28:29:36 | 41.57% |
Edinburgh Marathon | 26.2mi | 29 May | 3:46:00 | 63.15% |
2015 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 31 May | 3:40:45 | 64.13% |
Kinnoull Hill Race | 4mi | 21 May | 38:46 | 51.00% |
AntonineTrail Race 10k ( ATRX ) | 10km | 20 May | 52:36 | 60.16% |
Falkirk parkrun | 5km | 16 May | 22:45 | 67.50% |
Black Rock '5' Race | 4.5mi | 15 May | 33:27 | 67.79% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 5 Apr | 1:17:16 | 67.00% |
Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:19:36 | 65.03% |
Scottish National XC Champs - Senior Women | 8km | 22 Feb | 39:00 | 64.23% |
2014 |
Distance | Date | Result | WAVA |
Antonine Trail Race | 13.8mi | 19 Oct | 2:07:06 | 56.28% |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:45:25 | 64.41% |
Cumbernauld 10k | 10km | 21 Sep | 45:23 | 69.25% |
Black Rock '5' Race | 4.5mi | 13 Jun | 33:53 | 66.47% |
Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 0.00% | |
Carluke 5 Miler | 5mi | 1 Jun | 37:37 | 66.53% |
Polaroid Series - Dumbarton 10k | 10km | 29 May | 43:56 | 71.53% |
Polaroid Series - Clydebank 10k | 10km | 22 May | 43:58 | 71.48% |
Polaroid Series - Helensburgh 10k | 10km | 15 May | 45:06 | 69.68% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 7 May | 0.00% | |
Balfron 10K | 10km | 27 Apr | 45:52 | 68.52% |
West Lothian Run Easter 5k Trail | 5km | 20 Apr | 23:48 | 64.11% |
Victoria parkrun, Glasgow | 5km | 19 Apr | 21:49 | 69.94% |
Deaf/Blind Canal 5k | 5km | 12 Apr | 21:42 | 70.31% |
Grangemouth Round the Houses 10k | 10km | 6 Apr | 45:29 | 69.10% |
2013 |
Distance | Date | Result | WAVA |
Nethy bridge 12k | 12km | 14 Jul | 1:03:00 | 59.76% |
Newburgh Race | 4.25mi | 10 Jul | 34:43 | 60.89% |
West Highland Way Race | 95mi | 22 Jun | 28:04:00 | 41.29% |
Highland Fling | 53mi | 27 Apr | 12:33:28 | 42.93% |
Scottish National XC Champs - Senior Ladies - Falkirk | 8km | 23 Feb | 38:59 | 63.43% |
2012 |
Distance | Date | Result | WAVA |
Ennerdale 50k | 50km | 21 Oct | 5:40:00 | 49.34% |
Devil o' the Highlands | 43mi | 4 Aug | 8:03:00 | 54.02% |
Tour of Fife Day 4 - 'Chariots of Fire' Beach Race | 4.25mi | 28 Jul | 32:31 | 64.66% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 22 Jul | 54:26 | 64.56% |
Crieff 10k | 10km | 8 Jul | 48:42 | 63.77% |
Wales Marathon Long Course Weekend | 26.2mi | 10 Jun | 3:48:00 | 60.87% |
Edinburgh to North Berwick 20m Road Race | 20mi | 5 May | 2:38:26 | 65.44% |
Falkirk Parkrun | 5km | 14 Apr | 21:43 | 69.49% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 1:13:30 | 69.05% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 31 Mar | 39:20 | 74.33% |
D33 Ultra | 33mi | 17 Mar | 4:52:16 | 60.96% |
Gartmorn 6 | 6mi | 11 Mar | 43:50 | 68.41% |
Scottish National XC Championships Ladies (Falkirk) | 8km | 18 Feb | 38:06 | 64.54% |
2011 |
Distance | Date | Result | WAVA |
Hugh Wilson Memorial 10K | 10km | 26 Nov | 44:08 | 70.01% |
Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:40:00 | 66.69% |
Strathcarron Hospice 10k | 10km | 2 Oct | 45:20 | 68.16% |
City of Stirling 10k | 10km | 18 Sep | 0.00% | |
Edinburgh Parkrun | 5km | 27 Aug | 0.00% | |
Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 27 Jul | 6:07 | 71.15% |
Edinburgh Parkrun | 5km | 16 Jul | 20:30 | 73.27% |
Kirkintilloch 10k | 10km | 16 Jun | 42:50 | 72.14% |
Polaroid Series - Vale of Leven 10K | 10km | 12 Jun | 0.00% | |
CAAC 5 Mile Road Race | 5mi | 8 Jun | 34:40 | 71.00% |
Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 43:17 | 71.39% |
Edinburgh Marathon Festival Half Marathon | 13.1mi | 22 May | 1:34:38 | 70.48% |
Polaroid Series - Helensburgh 10k | 10km | 19 May | 43:40 | 70.76% |
Strathkinness Blebocraigs | 4.5mi | 4 May | 32:20 | 68.51% |
Scottish Fetch Mile | 1mi | 24 Apr | 5:58 | 72.93% |
Glasgow - Edinburgh Ultramarathon | 56mi | 9 Apr | 0.00% | |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:34:23 | 70.66% |
2010 |
Distance | Date | Result | WAVA |
Eddie's Half Marathon | 13.1mi | 7 Nov | 1:30:40 | 73.21% |
Kilomathon - Scotland | 26.2km | 3 Oct | 1:59:00 | 70.23% |
City of Stirling 10k | 10km | 19 Sep | 41:01 | 75.00% |
Speyside Way Race | 36.5mi | 28 Aug | 5:21:00 | 60.79% |
Scottish Gas 10k road race | 10km | 1 Aug | 41:50 | 73.54% |
Crieff 10K | 10km | 11 Jul | 45:02 | 68.31% |
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 5km | 29 Jun | 0.00% | |
Dundee Half Marathon | 13.1mi | 27 Jun | 1:30:00 | 73.75% |
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 19:17 | 77.58% |
Kirkintilloch 10K | 10km | 17 Jun | 40:58 | 75.10% |
Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:30:05 | 73.68% |
Polaroid Series - Clydebank 10k | 10km | 27 May | 39:30 | 77.88% |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 39:23 | 78.11% |
Ignis Asset Management Womens 10k | 10km | 9 May | 0.00% | |
Strathclyde parkrun | 5km | 24 Apr | 19:14 | 77.78% |
St Andrew's Hospice Lanarkshire Ladies 6k | 6km | 18 Apr | 23:14 | 77.27% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 1:05:46 | 76.39% |
Grangemouth Round the Houses 10K | 10km | 28 Mar | 40:17 | 76.37% |
Gartmorn 6 | 6mi | 14 Mar | 39:43 | 74.79% |
Edinburgh Parkrun | 5km | 13 Mar | 19:15 | 77.71% |
Edinburgh parkrun | 5km | 27 Feb | 19:22 | 77.24% |
scottish National XC Championship (senior ladies) | 8km | 20 Feb | 34:33 | 70.52% |
Edinburgh parkrun | 5km | 13 Feb | 19:26 | 76.98% |
CSSC Scottish cross-country championship (CSSC members only) | 3.5mi | 10 Feb | 0.00% | |
Edinburgh parkrun | 5km | 30 Jan | 19:53 | 75.24% |
Glasgow Parkrun | 5km | 23 Jan | 20:08 | 74.30% |
2009 |
Distance | Date | Result | WAVA |
Jedburgh Running Festival 10K | 10km | 25 Oct | 41:44 | 73.43% |
Glasgow Parkrun | 5km | 26 Sep | 20:17 | 73.49% |
Cumbernauld 10k | 10km | 13 Sep | 39:38 | 77.32% |
Springburn Harriers Canal Canter | 4mi | 12 Aug | 26:06 | 73.53% |
scottish gas 5k | 5km | 2 Aug | 20:14 | 73.67% |
Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 5:37 | 76.41% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 30 Jun | 19:02 | 78.32% |
Glasgow parkrun | 5km | 13 Jun | 19:34 | 76.18% |
corstorphine aac 5 miles | 5mi | 10 Jun | 31:48 | 76.79% |
Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 40:15 | 76.14% |
Polaroid Series - Clydebank 10K | 10km | 28 May | 40:26 | 75.79% |
Glasgow Parkrun | 5km | 23 May | 19:47 | 75.35% |
Monklands Half Marathon | 13.1mi | 17 May | 1:32:47 | 71.23% |
Glen Lednock 8.5 | 8.5mi | 10 May | 58:43 | 72.29% |
Glasgow parkrun | 5km | 9 May | 20:07 | 74.10% |
Tom Scott Round the Loch 6K | 6km | 12 Apr | 24:33 | 72.86% |
Glasgow Parkrun | 5km | 28 Mar | 20:50 | 71.55% |
St Andrew's Hospice Lanarkshire Ladies 6k | 6km | 15 Mar | 24:56 | 71.74% |
Glasgow Parkrun | 5km | 14 Mar | 21:32 | 69.23% |
Buchlyvie 10K | 10km | 24 Jan | 47:40 | 64.29% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 49:15 | 62.23% |
2008 |
Distance | Date | Result | WAVA |
Grangemouth 5k | 5km | 21 Dec | 22:14 | 66.85% |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 0.00% | |
St Andrew's Hospice Lanarkshire Ladies 6K | 6km | 16 Mar | 27:35 | 64.66% |
Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 30:07 | 80.82% |
Portobello Promathon | 4mi | 1 Jan | 23:58 | 79.65% |
2007 |
Distance | Date | Result | WAVA |
Ayr Turkey Trot 10K | 10km | 26 Dec | 38:07 | 79.94% |
European Inter-Prison XC Championships (ladies race) | 6km | 3 Nov | 22:30 | 79.08% |
Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:26:05 | 76.27% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 1:25:12 | 77.06% |
East District XC Relays | 2.5mi | 13 Oct | 15:55 | 74.96% |
City of Stirling 10K | 10km | 16 Sep | 36:49 | 82.76% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:20:51 | 81.20% |
Graham Clark Memorial Race | 3.9mi | 22 Aug | 22:15 | 83.65% |
Forfar 10k | 10km | 19 Aug | 38:12 | 79.77% |
Springburn Harriers Canal Canter 7K | 7km | 15 Aug | 24:53 | 84.88% |
Forth Road Bridge 10K | 10km | 12 Aug | 37:55 | 80.36% |
Scottish Gas 10K | 10km | 5 Aug | 37:30 | 81.25% |
British Transplant Games : The Donor Run 5K Challenge | 5km | 28 Jul | 18:24 | 80.58% |
Beveridge Park 5k | 5km | 20 Jul | 18:24 | 80.58% |
Northumberland Coastal Run | 14mi | 15 Jul | 1:33:42 | 74.88% |
Friday Evening Race Series | 1mi | 6 Jul | 5:44 | 74.07% |
Brig Bash 5 | 5mi | 4 Jul | 30:22 | 79.96% |
Sri Chimnoy 1mile race - meadows Edinburgh | 1mi | 27 Jun | 5:42 | 74.50% |
Milnathort Dash | 5.5mi | 21 Jun | 36:30 | 73.17% |
Glasgow Jog Scotland 5k | 5km | 19 Jun | 20:02 | 74.01% |
Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 42:59 | 70.89% |
Strathallan 5 Mile Road Race | 5mi | 2 Jun | 32:55 | 73.76% |
Dunfermline Half Marathon | 13.1mi | 27 May | 1:31:35 | 71.69% |
Cateran Trail Realys Leg 2 | 8.2mi | 12 May | 1:06:00 | 61.20% |
Grangemouth Grand Prix track event | 1500mi | 2 May | 5:20 | 74.21% |
Balmoral | 10km | 28 Apr | 41:36 | 73.25% |
Grangemouth Round the Houses 10K | 10km | 15 Apr | 42:20 | 71.98% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 31 Mar | 0.00% | |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:26:40 | 75.75% |
Scottish 8K XC Champs - Senior Ladies - Falkirk | 8km | 10 Feb | 34:20 | 70.31% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 4 Feb | 1:32:42 | 70.82% |
Portobello Promathon | 4mi | 1 Jan | 25:43 | 74.10% |
2006 |
Distance | Date | Result | WAVA |
Carnegie Harriers Festive Forest Run | 7mi | 16 Dec | 50:28 | 68.19% |
Gala x/c | 4mi | 9 Dec | 31:05 | 61.30% |
East League X-Country | 6.4km | 26 Nov | 30:59 | 61.15% |
Tinto Hill Race | 4.4mi | 11 Nov | 50:46 | 42.00% |
National XC Relays, Cumbernauld | 4km | 28 Oct | 18:47 | 59.71% |
East District Cross Country Relays | 4km | 14 Oct | 17:39 | 63.54% |
Pentlands Skyline Race | 16mi | 8 Oct | 4:34:39 | 29.55% |
George Cummings Road Relays, Houston | 2.7mi | 30 Sep | 17:46 | 72.40% |
Carnegie Harriers Hill Race,Innerdownie | 6mi | 27 Aug | 1:13:07 | 40.16% |
Gartmorn 6 | 6mi | 27 Aug | 44:03 | 66.66% |
Graham Clark Memorial | 3.9mi | 23 Aug | 27:21 | 67.93% |
Sheriffmuir Challenge Run | 11mi | 20 Aug | 1:29:10 | 61.15% |
Loch Fitty Trail Race | 5.7mi | 26 Jul | 45:45 | 60.97% |
Half Nevis Hill Race | 6mi | 9 Jul | 1:53:35 | 25.85% |
Open Water Sprint Tri,Lochore | 3mi | 25 Jun | 1:39:34 | 14.35% |
Black Rock '5' Race | 4.5mi | 23 Jun | 35:18 | 61.78% |
Cateran Trail Relay | 6.5mi | 13 May | 1:03:23 | 50.19% |
Edinburgh To North Berwick | 22mi | 6 May | 3:13:00 | 57.83% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 9 Apr | 1:15:22 | 65.77% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:42:36 | 63.83% |
Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:16:48 | 64.54% |
Poetobello 4 Mile Race | 4mi | 1 Jan | 28:40 | 66.39% |
2005 |
Distance | Date | Result | WAVA |
Carnegie Harriers Club Timetrial | 3mi | 13 Jan | 20:26 | 69.80% |
2004 |
Distance | Date | Result | WAVA |
Graham Clark Memorial 3.9 Mile | 3.9mi | 25 Aug | 25:23 | 73.04% |
Rigg Race Balerno | 6mi | 24 May | 39:20 | 74.48% |
2003 |
Distance | Date | Result | WAVA |
George Cummings Road Relays | 2.7mi | 27 Sep | 17:44 | 72.37% |
Beveridge Park 5k | 5km | 18 Jul | 20:10 | 73.22% |
Edinburgh To North Berwick | 22mi | 3 May | 3:05:00 | 60.18% |
2000 |
Distance | Date | Result | WAVA |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 30 Jul | 44:14 | 77.61% |
Milnathort Dash 5.4 Mile Road Race | 5.4mi | 22 Jun | 33:11 | 78.68% |
SWAL,Glasgow | 3000mi | 11 Jun | 10:28 | 79.84% |
Black Rock '5' Race | 4.5mi | 2 Jun | 28:20 | 76.79% |
Sri Chinmoy 1 Mile Race, Edinburgh | 1mi | 31 May | 5:15 | 79.87% |
SWAL,Scotstoun | 1500mi | 30 Apr | 4:54 | 79.76% |
1999 |
Distance | Date | Result | WAVA |
Speyside Way 50k | 50km | 11 Nov | 4:05:50 | 66.58% |
Sri Chinmoy 2 Mile Race Edinburgh | 2mi | 15 Sep | 11:26 | 78.42% |
Silverknowles 5Mile Road Race | 5mi | 5 Jun | 30:35 | 79.04% |
Polaroid Series - Helensburgh 10k | 10km | 27 May | 38:38 | 78.52% |
Dunfermilne 1/2 Marathon | 13.1mi | 23 May | 1:24:38 | 77.04% |
Potobello 4 Mile Road Race | 4mi | 17 Jan | 24:08 | 78.78% |
1998 |
Distance | Date | Result | WAVA |
Newburgh 5 | 4.5mi | 1 Jul | 28:30 | 76.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 93 | 34 | 48 | 83 | 83 | 101 | 103 | 4 | 0 | 0 | 0 | 0 | 547 |
2013 | 0 | 18 | 0 | 6 | 66 | 30 | 6 | 12 | 0 | 0 | 0 | 0 | 138 |
2012 | 153 | 132 | 141 | 115 | 151 | 113 | 56 | 80 | 57 | 91 | 131 | 77 | 1296 |
2012 | 12 | 0 | 6 | 0 | 0 | 6 | 0 | 18 | 0 | 0 | 16 | 0 | 57 |
2011 | 208 | 105 | 79 | 125 | 78 | 120 | 107 | 82 | 127 | 79 | 107 | 84 | 1299 |
2010 | 111 | 119 | 122 | 129 | 86 | 83 | 22 | 137 | 59 | 137 | 126 | 107 | 1237 |
2010 | 0 | 0 | 0 | 0 | 0 | 38 | 95 | 0 | 0 | 0 | 0 | 0 | 133 |
2009 | 42 | 63 | 99 | 88 | 122 | 85 | 54 | 92 | 80 | 114 | 127 | 52 | 1018 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2008 | 172 | 50 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 24 | 324 |
2008 | 0 | 15 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 61 |
2007 | 218 | 86 | 232 | 199 | 178 | 110 | 155 | 122 | 133 | 80 | 98 | 154 | 1765 |
2007 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 131 | 162 | 328 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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-
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-
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-
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-
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-
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-
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-
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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-
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-
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-
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-
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-
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-
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-
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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-
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-
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-
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-
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-
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-
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-
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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-
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-
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-
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-
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-
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