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May F40

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Scottish Prison Service AAC

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Races
175
Miles
7859
Miles
434
WAVA
83.77%
1500m
4:54
Mile
5:15
3000m
10:28
5k
18:24
5M
30:07
10k
36:49
10M
1:05:46
Half
1:20:51
20M
2:38:26
Mara
3:40:45
50k
4:05:50

Current Status

Heading to shops later....may need a coffee first

Groups

This user is a member of Black Pantherz, Engineering Department, Fetch Pregnancy Club, Fetch Scottish Mile Challenge, MarathonTalk push up challenge, Scottish Runners, Sub 3:15 Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	41	0	0	0	0	0	0	0	41
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	93	34	48	83	83	101	103	4	0	0	0	0	547
2013	0	18	0	6	66	30	6	12	0	0	0	0	138
2012	153	132	141	115	151	113	56	80	57	91	131	77	1296
2012	12	0	6	0	0	6	0	18	0	0	16	0	57
2011	208	105	79	125	78	120	107	82	127	79	107	84	1299
2010	111	119	122	129	86	83	22	137	59	137	126	107	1237
2010	0	0	0	0	0	38	95	0	0	0	0	0	133
2009	42	63	99	88	122	85	54	92	80	114	127	52	1018
2009	0	0	0	0	0	0	0	0	0	0	0	18	18
2008	172	50	47	10	0	0	0	0	0	0	21	24	324
2008	0	15	0	34	0	0	0	0	0	0	0	12	61
2007	218	86	232	199	178	110	155	122	133	80	98	154	1765
2007	0	28	0	0	0	0	0	0	0	0	0	0	28
2006	0	0	0	0	0	0	0	0	0	36	131	162	328

Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
-	-	-	-	-	-	-
Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
-	-	-	-	-	-	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
-	-	-	-	-	-	-
Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
-	-	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1500m	SWAL,Scotstoun1500m	4:54	5:16	78.90	2	5:20
1mi	Sri Chinmoy 1 Mile Race, Edinburgh1mi	5:15	5:15	79.04	6	5:42		5:37		5:58
3000m	SWAL,Glasgow3000m	10:28	5:37	79.30	1
2mi	Sri Chinmoy 2 Mile Race Edinburgh2mi	11:26	5:43	77.92	1
4km	East District Cross Country Relays4km	17:39	7:06	63.11	2
2.5mi	East District XC Relays2.5mi	15:55	6:22	73.40	1	15:55
2.7mi	George Cummings Road Relays, Houston2.7mi	17:44	6:34	70.59	2
3mi	Carnegie Harriers Club Timetrial3mi	20:26	6:49	68.14	1
5km	Beveridge Park 5k5km	18:24	5:55	78.87	27	18:24	22:14	19:02	19:14	20:30	21:43		21:42	22:45	23:38
6km	St Andrew's Hospice Lanarkshire Ladies 6k6km	23:14	6:14	77.87	4		27:35	24:33	23:14
3.9mi	Graham Clark Memorial Race3.9mi	22:15	5:42	81.91	3	22:15
4mi	Portobello Promathon4mi	23:58	6:00	77.99	7	25:43	23:58	26:06						38:46
4.3mi	Tour of Fife Day 4 - 'Chariots of Fire' Beach Race4.3mi	32:31	7:39	65.05	1						32:31
7km	Springburn Harriers Canal Canter 7K7km	24:53	5:43	83.77	1	24:53
4.4mi	Tinto Hill Race4.4mi	50:46	11:32	41.45	1
4.5mi	Black Rock '5' Race4.5mi	28:20	6:18	75.59	6					32:20			33:53	33:27
8km	Scottish 8K XC Champs - Senior Ladies - Falkirk8km	34:20	6:54	69.39	5	34:20			34:33		38:06	38:59		39:00
5mi	Renfrewshire AAA 5 Mile Road Race Champs5mi	30:07	6:01	79.86	7	30:22	30:07	31:48		34:40			37:37
5.4mi	Milnathort Dash 5.4 Mile Road Race5.4mi	33:11	6:09	77.45	1
5.5mi	Milnathort Dash5.5mi	36:30	6:38	72.25	1	36:30
5.7mi	Loch Fitty Trail Race5.7mi	45:45	8:02	60.28	1
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	39:20	6:43	74.59	1						39:20
6mi	Rigg Race Balerno6mi	39:20	6:33	73.55	6				39:43		43:50
10km	City of Stirling 10K10km	36:49	5:56	81.83	35	36:49		39:38	39:23	42:50	48:42		43:56	52:36
6.5mi	Cateran Trail Relay6.5mi	1:03:23	9:45	49.62	1
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	44:14	6:19	76.97	3						54:26
12km	Nethy bridge 12k12km	1:03:00	8:27	60.14	1							1:03:00
8.2mi	Cateran Trail Realys Leg 28.2mi	1:06:00	8:03	60.86	1	1:06:00
8.5mi	Glen Lednock 8.58.5mi	58:43	6:54	72.78	1			58:43
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:05:46	6:35	76.96	6				1:05:46		1:13:30			1:17:16
11mi	Sheriffmuir Challenge Run11mi	1:29:10	8:06	61.24	1
13.1mi	Great Scottish Run Half Marathon13.1mi	1:20:51	6:10	82.13	16	1:20:51		1:32:47	1:30:00	1:34:23			1:45:25
13.8mi	Antonine Trail Race13.8mi	2:07:06	9:13	56.74	1								2:07:06
14mi	Northumberland Coastal Run14mi	1:33:42	6:42	75.73	1	1:33:42
16mi	Pentlands Skyline Race16mi	4:34:39	17:10	29.84	1
26.2km	Kilomathon - Scotland26.2km	1:59:00	7:19	71.33	1				1:59:00
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:38:26	7:55	66.46	1						2:38:26
22mi	Edinburgh To North Berwick22mi	3:05:00	8:25	61.21	2
26.2mi	Edinburgh Marathon26.2mi	3:40:45	8:26	66.02	3						3:48:00			3:40:45	3:46:00
50km	Speyside Way 50k50km	4:05:50	7:55	66.98	2						5:40:00
33mi	D33 Ultra33mi	4:52:16	8:51	60.91	1						4:52:16
36.5mi	Speyside Way Race36.5mi	5:21:00	8:48	60.28	1				5:21:00
43mi	Devil o' the Highlands43mi	8:03:00	11:14	48.03	1						8:03:00
53mi	Highland Fling53mi	12:33:28	14:13	38.30	1							12:33:28
95mi	West Highland Way Race95mi	28:04:00	17:44	30.71	2							28:04:00			28:29:36

May F40

About Me

Achievements

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2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2000

1999

1998

2016	Date	Result	WAVA
Falkirk parkrun	1 Oct	23:38	66.07%
West Highland Way Race	18 Jun	28:29:36	31.28%
Edinburgh Marathon	29 May	3:46:00	65.25%
2015	Date	Result	WAVA
Edinburgh Marathon	31 May	3:40:45	66.02%
Kinnoul Hill Race	21 May	38:46	51.46%
AntonineTrail Race 10k ( ATRX )	20 May	52:36	60.38%
Falkirk parkrun	16 May	22:45	68.11%
Black Rock '5' Race	15 May	33:27	68.24%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:17:16	67.32%
Arbroath Footers Smokies Ladies 10	1 Mar	1:19:36	65.35%
Scottish National XC Champs - Senior Women	22 Feb	39:00	64.66%
2014	Date	Result	WAVA
Antonine Trail Race	19 Oct	2:07:06	56.74%
Great Scottish Run Half Marathon	5 Oct	1:45:25	64.94%
Cumbernauld 10k	21 Sep	45:23	69.50%
Black Rock '5' Race	13 Jun	33:53	66.91%
Polaroid Series - Vale of Leven 10K	8 Jun		0.00%
Carluke 5 Miler	1 Jun	37:37	66.96%
Polaroid Series - Dumbarton 10k	29 May	43:56	71.79%
Polaroid Series - Clydebank 10k	22 May	43:58	71.74%
Polaroid Series - Helensburgh 10k	15 May	45:06	69.94%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	7 May		0.00%
Balfron 10K	27 Apr	45:52	68.77%
West Lothian Run Easter 5k Trail	20 Apr	23:48	64.66%
Victoria parkrun, Glasgow	19 Apr	21:49	70.54%
Deaf/Blind Canal 5k	12 Apr	21:42	70.92%
Grangemouth Round the Houses 10k	6 Apr	45:29	69.35%
2013	Date	Result	WAVA
Nethy bridge 12k	14 Jul	1:03:00	60.14%
Newburgh Race	10 Jul	34:43	61.28%
West Highland Way Race	22 Jun	28:04:00	30.71%
Highland Fling	27 Apr	12:33:28	38.30%
Scottish National XC Champs - Senior Ladies - Falkirk	23 Feb	38:59	63.83%
2012	Date	Result	WAVA
Ennerdale 50k	21 Oct	5:40:00	49.29%
Devil o' the Highlands	4 Aug	8:03:00	48.03%
Tour of Fife Day 4 - 'Chariots of Fire' Beach Race	28 Jul	32:31	65.05%
Donkey Brae 7 Mile Race, Aberdour	22 Jul	54:26	64.97%
Crieff 10k	8 Jul	48:42	63.99%
Wales Marathon Long Course Weekend	10 Jun	3:48:00	61.99%
Edinburgh to North Berwick 20m Road Race	5 May	2:38:26	66.46%
Falkirk Parkrun	14 Apr	21:43	70.01%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:13:30	69.44%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	39:20	74.59%
D33 Ultra	17 Mar	4:52:16	60.91%
Gartmorn 6	11 Mar	43:50	68.65%
Scottish National XC Championships Ladies (Falkirk)	18 Feb	38:06	64.94%
2011	Date	Result	WAVA
Hugh Wilson Memorial 10K	26 Nov	44:08	70.36%
Neil McCover Memorial Half Marathon	9 Oct	1:40:00	67.69%
Strathcarron Hospice 10k	2 Oct	45:20	68.50%
City of Stirling 10k	18 Sep		0.00%
Edinburgh Parkrun	27 Aug		0.00%
Self-Transcendence Meadows 3 X 1 Mile Relay	27 Jul	6:07	71.15%
Edinburgh Parkrun	16 Jul	20:30	73.91%
Kirkintilloch 10k	16 Jun	42:50	72.50%
Polaroid Series - Vale of Leven 10K	12 Jun		0.00%
CAAC 5 Mile Road Race	8 Jun	34:40	71.54%
Polaroid Series - Dumbarton 10k	2 Jun	43:17	71.75%
Edinburgh Marathon Festival Half Marathon	22 May	1:34:38	71.53%
Polaroid Series - Helensburgh 10k	19 May	43:40	71.12%
Strathkinness Blebocraigs	4 May	32:20	69.03%
Scottish Fetch Mile	24 Apr	5:58	72.93%
Glasgow - Edinburgh Ultramarathon	9 Apr		0.00%
Alloa Half Marathon	20 Mar	1:34:23	71.72%
2010	Date	Result	WAVA
Eddie's Half Marathon	7 Nov	1:30:40	74.22%
Kilomathon - Scotland	3 Oct	1:59:00	71.33%
City of Stirling 10k	19 Sep	41:01	75.34%
Speyside Way Race	28 Aug	5:21:00	60.28%
Scottish Gas 10k road race	1 Aug	41:50	73.87%
Crieff 10K	11 Jul	45:02	68.62%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun		0.00%
Dundee Half Marathon	27 Jun	1:30:00	74.77%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	19:17	78.19%
Kirkintilloch 10K	17 Jun	40:58	75.43%
Dunfermline Half Marathon	13 Jun	1:30:05	74.70%
Polaroid Series - Clydebank 10k	27 May	39:30	78.23%
Polaroid Series - Helensburgh 10k	20 May	39:23	78.46%
Ignis Asset Management Womens 10k	9 May		0.00%
Strathclyde parkrun	24 Apr	19:14	78.39%
St Andrew's Hospice Lanarkshire Ladies 6k	18 Apr	23:14	77.87%
Tom Scott Memorial 10 Mile Road Race	11 Apr	1:05:46	76.96%
May! Delete this race!	9 Apr		0.00%
Grangemouth Round the Houses 10K	28 Mar	40:17	76.67%
Gartmorn 6	14 Mar	39:43	75.09%
Edinburgh Parkrun	13 Mar	19:15	76.47%
Edinburgh parkrun	27 Feb	19:22	76.01%
scottish National XC Championship (senior ladies)	20 Feb	34:33	71.03%
Edinburgh parkrun	13 Feb	19:26	75.75%
CSSC Scottish cross-country championship 2010 (CSSC members only)	10 Feb		0.00%
Edinburgh parkrun	30 Jan	19:53	74.04%
Glasgow Parkrun	23 Jan	20:08	73.12%
2009	Date	Result	WAVA
Jedburgh Running Festival 10K	25 Oct	41:44	73.69%
Glasgow Parkrun	26 Sep	20:17	72.22%
Cumbernauld 10k	13 Sep	39:38	77.60%
Springburn Harriers Canal Canter	12 Aug	26:06	72.26%
scottish gas 5k	2 Aug	20:14	72.40%
Scottish Fetch Mile Challenge 4	19 Jul	5:37	76.38%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	19:02	76.97%
Glasgow parkrun	13 Jun	19:34	74.87%
corstorphine aac 5 miles	10 Jun	31:48	77.28%
Polaroid Series - Dumbarton 10K	4 Jun	40:15	76.41%
Polaroid Series - Clydebank 10K	28 May	40:26	76.06%
Glasgow Parkrun	23 May	19:47	74.05%
Monklands Half Marathon	17 May	1:32:47	72.16%
Glen Lednock 8.5	10 May	58:43	72.78%
Glasgow parkrun	9 May	20:07	72.82%
Tom Scott Round the Loch 6K	12 Apr	24:33	71.61%
Glasgow Parkrun	28 Mar	20:50	70.32%
St Andrew's Hospice Lanarkshire Ladies 6k	15 Mar	24:56	70.50%
Glasgow Parkrun	14 Mar	21:32	68.03%
Buchlyvie 10K	24 Jan	47:40	64.52%
Jack Crawford Memorial 10K	17 Jan	49:15	62.45%
2008	Date	Result	WAVA
Grangemouth 5k	21 Dec	22:14	65.61%
Scottish Fetch Mile Challenge	7 Dec		0.00%
St Andrew's Hospice Lanarkshire Ladies 6K	16 Mar	27:35	63.37%
Renfrewshire AAA 5 Mile Road Race Champs	3 Feb	30:07	79.86%
Portobello Promathon	1 Jan	23:58	77.99%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	38:07	79.04%
European Inter-Prison XC Championships (ladies race)	3 Nov	22:30	77.51%
Jedburgh Half Marathon	28 Oct	1:26:05	77.13%
Aviemore Half Marathon	14 Oct	1:25:12	77.93%
East District XC Relays	13 Oct	15:55	73.40%
City of Stirling 10K	16 Sep	36:49	81.83%
Great Scottish Run Half Marathon	2 Sep	1:20:51	82.13%
Graham Clark Memorial Race	22 Aug	22:15	81.91%
Forfar 10k	19 Aug	38:12	78.87%
Springburn Harriers Canal Canter 7K	15 Aug	24:53	83.77%
Forth Road Bridge 10K	12 Aug	37:55	79.46%
Scottish Gas 10K	5 Aug	37:30	80.34%
British Transplant Games : The Donor Run 5K Challenge	28 Jul	18:24	78.87%
Beveridge Park 5k	20 Jul	18:24	78.87%
Northumberland Coastal Run	15 Jul	1:33:42	75.73%
Friday Evening Race Series	6 Jul	5:44	73.29%
Brig Bash 5	4 Jul	30:22	78.94%
Sri Chimnoy 1mile race - meadows Edinburgh	27 Jun	5:42	73.72%
Milnathort Dash	21 Jun	36:30	72.25%
Glasgow Jog Scotland 5k	19 Jun	20:02	72.44%
Polaroid Series - Vale of Leven 10K	17 Jun	42:59	70.09%
Strathallan 5 Mile Road Race	2 Jun	32:55	72.83%
Dunfermline Half Marathon	27 May	1:31:35	72.50%
Cateran Trail Realys Leg 2	12 May	1:06:00	60.86%
Grangemouth Grand Prix track event	2 May	5:20	73.41%
Balmoral	28 Apr	41:36	72.42%
Grangemouth Round the Houses 10K	15 Apr	42:20	71.17%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar		0.00%
Inverness Half Marathon	11 Mar	1:26:40	76.61%
Scottish 8K XC Champs - Senior Ladies - Falkirk	10 Feb	34:20	69.39%
Forfar Multi-Terrain Half Marathon	4 Feb	1:32:42	71.63%
Portobello Promathon	1 Jan	25:43	72.47%
2006	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	16 Dec	50:28	67.77%
Gala x/c	9 Dec	31:05	59.96%
East League X-Country	26 Nov	30:59	59.87%
Tinto Hill Race	11 Nov	50:46	41.45%
National XC Relays, Cumbernauld	28 Oct	18:47	59.30%
East District Cross Country Relays	14 Oct	17:39	63.11%
Pentlands Skyline Race	8 Oct	4:34:39	29.84%
George Cummings Road Relays, Houston	30 Sep	17:46	70.81%
Gartmorn 6	27 Aug	44:03	65.90%
Carnegie Harriers Hill Race,Innerdownie	27 Aug	1:13:07	39.70%
Graham Clark Memorial	23 Aug	27:21	66.44%
Sheriffmuir Challenge Run	20 Aug	1:29:10	61.24%
Loch Fitty Trail Race	26 Jul	45:45	60.28%
Half Nevis Hill Race	9 Jul	1:53:35	25.56%
Open Water Sprint Tri,Lochore	25 Jun	1:39:34	14.05%
Black Rock '5' Race	23 Jun	35:18	60.96%
Cateran Trail Relay	13 May	1:03:23	49.62%
Edinburgh To North Berwick	6 May	3:13:00	58.99%
Tom Scott Memorial 10 Mile Road Race	9 Apr	1:15:22	65.87%
Alloa Half Marathon	19 Mar	1:42:36	64.51%
Lasswade 10 Mile Road Race	3 Mar	1:16:48	64.64%
Poetobello 4 Mile Race	1 Jan	28:40	64.87%
2005	Date	Result	WAVA
Carnegie Harriers Club Timetrial	13 Jan	20:26	68.14%
2004	Date	Result	WAVA
Graham Clark Memorial 3.9 Mile	25 Aug	25:23	71.31%
Rigg Race Balerno	24 May	39:20	73.55%
2003	Date	Result	WAVA
George Cummings Road Relays, Houston	27 Sep	17:44	70.59%
Beveridge Park 5k	18 Jul	20:10	71.40%
Edinburgh To North Berwick	3 May	3:05:00	61.21%
2000	Date	Result	WAVA
Donkey Brae 7 Mile Race, Aberdour	30 Jul	44:14	76.97%
Milnathort Dash 5.4 Mile Road Race	22 Jun	33:11	77.45%
SWAL,Glasgow	11 Jun	10:28	79.30%
Black Rock '5' Race	2 Jun	28:20	75.59%
Sri Chinmoy 1 Mile Race, Edinburgh	31 May	5:15	79.04%
SWAL,Scotstoun	30 Apr	4:54	78.90%
1999	Date	Result	WAVA
Speyside Way 50k	11 Nov	4:05:50	66.98%
Sri Chinmoy 2 Mile Race Edinburgh	15 Sep	11:26	77.92%
Silverknowles 5Mile Road Race	5 Jun	30:35	77.81%
Polaroid Series - Helensburgh 10k	27 May	38:38	77.44%
Dunfermilne 1/2 Marathon	23 May	1:24:38	77.79%
Potobello 4 Mile Road Race	17 Jan	24:08	76.83%
1998	Date	Result	WAVA
Newburgh 5	1 Jul	28:30	75.15%