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F50

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Races
175 -
Miles
7859 -
Miles
434 -
Miles
91 -
WAVA
84.88% -
1500m
4:54 -
Mile
5:15 -
3000m
10:28 -
5k
18:24 -
5M
30:07 -
10k
36:49 -
10M
1:05:46 -
Half
1:20:51 -
20M
2:38:26 -
Mara
3:40:45 -
50k
4:05:50
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- Best WAVA
Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 2 | 4:54
5:16/mi
|
79.73 | 4:54 79.73 | 5:20 74.18 | |||||||||||||||
1mi | 6 | 5:15
5:15/mi
|
79.87 | 5:15 79.87 | 5:42 74.50 | 5:37 76.41 | 5:58 72.93 | |||||||||||||
3000m | 1 | 10:28
5:37/mi
|
79.81 | 10:28 79.81 | ||||||||||||||||
2mi | 1 | 11:26
5:43/mi
|
78.42 | 11:26 78.42 | ||||||||||||||||
4km | 2 | 17:39
7:06/mi
|
63.54 | 17:39 63.54 | ||||||||||||||||
2.5mi | 1 | 15:55
6:22/mi
|
74.96 | 15:55 74.96 | ||||||||||||||||
2.7mi | 2 | 17:44
6:34/mi
|
72.40 | 17:44 72.37 | 17:46 72.40 | |||||||||||||||
3mi | 2 | 20:26
6:49/mi
|
69.80 | 20:26 69.80 | ||||||||||||||||
5km | 27 | 18:24
5:55/mi
|
80.58 | 20:10 73.22 | 18:24 80.58 | 22:14 66.85 | 19:02 78.32 | 19:14 77.78 | 20:30 73.27 | 21:43 69.49 | 21:42 70.31 | 22:45 67.50 | 23:38 65.43 | |||||||
6km | 5 | 23:14
6:14/mi
|
77.27 | 27:35 64.66 | 24:33 72.86 | 23:14 77.27 | ||||||||||||||
3.9mi | 3 | 22:15
5:42/mi
|
83.65 | 25:23 73.04 | 27:21 67.93 | 22:15 83.65 | ||||||||||||||
4mi | 7 | 23:58
6:00/mi
|
79.65 | 24:08 78.78 | 28:40 66.39 | 25:43 74.10 | 23:58 79.65 | 26:06 73.53 | 38:46 51.00 | |||||||||||
4.3mi | 2 | 32:31
7:39/mi
|
64.66 | 32:31 64.66 | ||||||||||||||||
7km | 1 | 24:53
5:43/mi
|
84.88 | 24:53 84.88 | ||||||||||||||||
4.4mi | 1 | 50:46
11:32/mi
|
42.00 | 50:46 42.00 | ||||||||||||||||
4.5mi | 6 | 28:20
6:18/mi
|
76.79 | 28:30 76.34 | 28:20 76.79 | 35:18 61.78 | 32:20 68.51 | 33:53 66.47 | 33:27 67.79 | |||||||||||
8km | 5 | 34:20
6:54/mi
|
70.52 | 34:20 70.31 | 34:33 70.52 | 38:06 64.54 | 38:59 63.43 | 39:00 64.23 | ||||||||||||
5mi | 7 | 30:07
6:01/mi
|
80.82 | 30:35 79.04 | 30:22 79.96 | 30:07 80.82 | 31:48 76.79 | 34:40 71.00 | 37:37 66.53 | |||||||||||
5.4mi | 1 | 33:11
6:09/mi
|
78.68 | 33:11 78.68 | ||||||||||||||||
5.5mi | 1 | 36:30
6:38/mi
|
73.17 | 36:30 73.17 | ||||||||||||||||
5.7mi | 1 | 45:45
8:02/mi
|
60.97 | 45:45 60.97 | ||||||||||||||||
5.9mi | 1 | 39:20
6:43/mi
|
74.33 | 39:20 74.33 | ||||||||||||||||
6mi | 6 | 39:20
6:33/mi
|
74.79 | 39:20 74.48 | 44:03 66.66 | 39:43 74.79 | 43:50 68.41 | |||||||||||||
10km | 35 | 36:49
5:56/mi
|
82.76 | 38:38 78.52 | 36:49 82.76 | 39:38 77.32 | 39:23 78.11 | 42:50 72.14 | 48:42 63.77 | 43:56 71.53 | 52:36 60.16 | |||||||||
6.5mi | 1 | 1:03:23
9:45/mi
|
50.19 | 1:03:23 50.19 | ||||||||||||||||
7mi | 3 | 44:14
6:19/mi
|
77.61 | 44:14 77.61 | 50:28 68.19 | 54:26 64.56 | ||||||||||||||
12km | 1 | 1:03:00
8:27/mi
|
59.76 | 1:03:00 59.76 | ||||||||||||||||
8.2mi | 1 | 1:06:00
8:03/mi
|
61.20 | 1:06:00 61.20 | ||||||||||||||||
8.5mi | 1 | 58:43
6:54/mi
|
72.29 | 58:43 72.29 | ||||||||||||||||
10mi | 6 | 1:05:46
6:35/mi
|
76.39 | 1:15:22 65.77 | 1:05:46 76.39 | 1:13:30 69.05 | 1:17:16 67.00 | |||||||||||||
11mi | 1 | 1:29:10
8:06/mi
|
61.15 | 1:29:10 61.15 | ||||||||||||||||
13.1mi | 16 | 1:20:51
6:10/mi
|
81.20 | 1:24:38 77.04 | 1:42:36 63.83 | 1:20:51 81.20 | 1:32:47 71.23 | 1:30:00 73.75 | 1:34:23 70.66 | 1:45:25 64.41 | ||||||||||
13.8mi | 1 | 2:07:06
9:13/mi
|
56.28 | 2:07:06 56.28 | ||||||||||||||||
14mi | 1 | 1:33:42
6:42/mi
|
74.88 | 1:33:42 74.88 | ||||||||||||||||
16mi | 1 | 4:34:39
17:10/mi
|
29.55 | 4:34:39 29.55 | ||||||||||||||||
26.2km | 1 | 1:59:00
7:19/mi
|
70.23 | 1:59:00 70.23 | ||||||||||||||||
20mi | 1 | 2:38:26
7:55/mi
|
65.44 | 2:38:26 65.44 | ||||||||||||||||
22mi | 2 | 3:05:00
8:25/mi
|
60.18 | 3:05:00 60.18 | 3:13:00 57.83 | |||||||||||||||
26.2mi | 3 | 3:40:45
8:26/mi
|
64.13 | 3:48:00 60.87 | 3:40:45 64.13 | 3:46:00 63.15 | ||||||||||||||
50km | 2 | 4:05:50
7:55/mi
|
66.58 | 4:05:50 66.58 | 5:40:00 49.34 | |||||||||||||||
33mi | 1 | 4:52:16
8:51/mi
|
60.96 | 4:52:16 60.96 | ||||||||||||||||
36.5mi | 1 | 5:21:00
8:48/mi
|
60.79 | 5:21:00 60.79 | ||||||||||||||||
43mi | 1 | 8:03:00
11:14/mi
|
54.02 | 8:03:00 54.02 | ||||||||||||||||
53mi | 1 | 12:33:28
14:13/mi
|
42.93 | 12:33:28 42.93 | ||||||||||||||||
95mi | 2 | 28:04:00
17:44/mi
|
41.57 | 28:04:00 41.29 | 28:29:36 41.57 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Falkirk parkrun SB | 23:38 | 65.43 | 5km |
18 Jun | West Highland Way Race SB | 28:29:36 | 41.57 | 95mi |
29 May | Edinburgh Marathon SB | 3:46:00 | 63.15 | 26.2mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon PB | 3:40:45 | 64.13 | 26.2mi |
21 May | Kinnoull Hill Race SB | 38:46 | 51.00 | 4mi |
20 May | AntonineTrail Race 10k ( ATRX ) SB | 52:36 | 60.16 | 10km |
16 May | Falkirk parkrun SB | 22:45 | 67.50 | 5km |
15 May | Black Rock '5' Race SB | 33:27 | 67.79 | 4.5mi |
5 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:17:16 | 67.00 | 10mi |
1 Mar | Arbroath Footers Smokies Ladies 10 | 1:19:36 | 65.03 | 10mi |
22 Feb | Scottish National XC Champs - Senior Women SB | 39:00 | 64.23 | 8km |
2014 | Result | WAVA | Distance | |
19 Oct | Antonine Trail Race PB | 2:07:06 | 56.28 | 13.8mi |
5 Oct | Great Scottish Run Half Marathon SB | 1:45:25 | 64.41 | 13.1mi |
21 Sep | Cumbernauld 10k | 45:23 | 69.25 | 10km |
13 Jun | Black Rock '5' Race SB | 33:53 | 66.47 | 4.5mi |
8 Jun | Vale of Leven 10k | 0.00 | 10km | |
1 Jun | Carluke 5 Miler SB | 37:37 | 66.53 | 5mi |
29 May | Dumbarton 10k SB | 43:56 | 71.53 | 10km |
22 May | Clydebank 10k | 43:58 | 71.48 | 10km |
15 May | Helensburgh 10k | 45:06 | 69.68 | 10km |
7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 0.00 | 5km | |
27 Apr | Balfron 10K | 45:52 | 68.52 | 10km |
20 Apr | West Lothian Run Easter 5k Trail | 23:48 | 64.11 | 5km |
19 Apr | Victoria parkrun, Glasgow | 21:49 | 69.94 | 5km |
12 Apr | Deaf/Blind Canal 5k SB | 21:42 | 70.31 | 5km |
6 Apr | Grangemouth Round the Houses 10k | 45:29 | 69.10 | 10km |
2013 | Result | WAVA | Distance | |
14 Jul | Nethy bridge 12k PB | 1:03:00 | 59.76 | 12km |
10 Jul | Newburgh Race | 34:43 | 60.89 | 4.25mi |
22 Jun | West Highland Way Race PB | 28:04:00 | 41.29 | 95mi |
27 Apr | Highland Fling PB | 12:33:28 | 42.93 | 53mi |
23 Feb | Scottish National XC Champs - Senior Ladies - Falkirk SB | 38:59 | 63.43 | 8km |
2012 | Result | WAVA | Distance | |
21 Oct | Ennerdale 50k SB | 5:40:00 | 49.34 | 50km |
4 Aug | Devil o' the Highlands PB | 8:03:00 | 54.02 | 43mi |
28 Jul | Tour of Fife Day 4 - 'Chariots of Fire' Beach Race PB | 32:31 | 64.66 | 4.25mi |
22 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 54:26 | 64.56 | 7mi |
8 Jul | Crieff 10k SB | 48:42 | 63.77 | 10km |
10 Jun | Wales Marathon Long Course Weekend SB | 3:48:00 | 60.87 | 26.2mi |
5 May | Edinburgh to North Berwick 20m Road Race PB | 2:38:26 | 65.44 | 20mi |
14 Apr | Falkirk Parkrun SB | 21:43 | 69.49 | 5km |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:13:30 | 69.05 | 10mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 39:20 | 74.33 | 5.85mi |
17 Mar | D33 Ultra PB | 4:52:16 | 60.96 | 33mi |
11 Mar | Gartmorn 6 SB | 43:50 | 68.41 | 6mi |
18 Feb | Scottish National XC Championships Ladies (Falkirk) SB | 38:06 | 64.54 | 8km |
2011 | Result | WAVA | Distance | |
26 Nov | Hugh Wilson Memorial 10K | 44:08 | 70.01 | 10km |
9 Oct | Neil McCover Memorial Half Marathon | 1:40:00 | 66.69 | 13.1mi |
2 Oct | Strathcarron Hospice 10k | 45:20 | 68.16 | 10km |
18 Sep | City of Stirling 10k | 0.00 | 10km | |
27 Aug | Edinburgh Parkrun | 0.00 | 5km | |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 6:07 | 71.15 | 1mi |
16 Jul | Edinburgh Parkrun SB | 20:30 | 73.27 | 5km |
16 Jun | Kirkintilloch 10k SB | 42:50 | 72.14 | 10km |
12 Jun | Vale of Leven 10k | 0.00 | 10km | |
8 Jun | CAAC 5 Mile Road Race SB | 34:40 | 71.00 | 5mi |
2 Jun | Dumbarton 10k | 43:17 | 71.39 | 10km |
22 May | Edinburgh Marathon Festival Half Marathon | 1:34:38 | 70.48 | 13.1mi |
19 May | Helensburgh 10k | 43:40 | 70.76 | 10km |
4 May | Strathkinness Blebocraigs SB | 32:20 | 68.51 | 4.5mi |
24 Apr | Scottish Fetch Mile SB | 5:58 | 72.93 | 1mi |
9 Apr | Glasgow - Edinburgh Ultramarathon | 0.00 | 56mi | |
20 Mar | Alloa Half Marathon SB | 1:34:23 | 70.66 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Eddie's Half Marathon | 1:30:40 | 73.21 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 1:59:00 | 70.23 | 26.2km |
19 Sep | City of Stirling 10k | 41:01 | 75.00 | 10km |
28 Aug | Speyside Way Ultra PB | 5:21:00 | 60.79 | 36.5mi |
1 Aug | Scottish Gas 10k road race | 41:50 | 73.54 | 10km |
11 Jul | Crieff 10K | 45:02 | 68.31 | 10km |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 0.00 | 5km | |
27 Jun | Dundee Half Marathon SB | 1:30:00 | 73.75 | 13.1mi |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 19:17 | 77.58 | 5km |
17 Jun | Kirkintilloch 10K | 40:58 | 75.10 | 10km |
13 Jun | Dunfermline Half Marathon | 1:30:05 | 73.68 | 13.1mi |
27 May | Clydebank 10k | 39:30 | 77.88 | 10km |
20 May | Helensburgh 10k SB | 39:23 | 78.11 | 10km |
9 May | Ignis Asset Management Womens 10k | 0.00 | 10km | |
24 Apr | Strathclyde parkrun SB | 19:14 | 77.78 | 5km |
18 Apr | St Andrew's Hospice Lanarkshire Ladies 6k PB | 23:14 | 77.27 | 6km |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:05:46 | 76.39 | 10mi |
28 Mar | Grangemouth Round the Houses 10K | 40:17 | 76.37 | 10km |
14 Mar | Gartmorn 6 SB | 39:43 | 74.79 | 6mi |
13 Mar | Edinburgh Parkrun | 19:15 | 77.71 | 5km |
27 Feb | Edinburgh parkrun | 19:22 | 77.24 | 5km |
20 Feb | scottish National XC Championship (senior ladies) SB | 34:33 | 70.52 | 8km |
13 Feb | Edinburgh parkrun | 19:26 | 76.98 | 5km |
10 Feb | CSSC Scottish cross-country championship (CSSC members only) | 0.00 | 3.5mi | |
30 Jan | Edinburgh parkrun | 19:53 | 75.24 | 5km |
23 Jan | Glasgow Parkrun | 20:08 | 74.30 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Jedburgh Running Festival 10K | 41:44 | 73.43 | 10km |
26 Sep | Glasgow Parkrun | 20:17 | 73.49 | 5km |
13 Sep | Cumbernauld 10k SB | 39:38 | 77.32 | 10km |
12 Aug | Springburn Harriers Canal Canter SB | 26:06 | 73.53 | 4mi |
2 Aug | scottish gas 5k | 20:14 | 73.67 | 5km |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:37 | 76.41 | 1mi |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 19:02 | 78.32 | 5km |
13 Jun | Glasgow parkrun | 19:34 | 76.18 | 5km |
10 Jun | corstorphine aac 5 miles SB | 31:48 | 76.79 | 5mi |
4 Jun | Dumbarton 10k | 40:15 | 76.14 | 10km |
28 May | Clydebank 10k | 40:26 | 75.79 | 10km |
23 May | Glasgow Parkrun | 19:47 | 75.35 | 5km |
17 May | Monklands Half Marathon SB | 1:32:47 | 71.23 | 13.1mi |
10 May | Glen Lednock 8.5 PB | 58:43 | 72.29 | 8.5mi |
9 May | Glasgow parkrun | 20:07 | 74.10 | 5km |
12 Apr | Tom Scott Round the Loch 6K SB | 24:33 | 72.86 | 6km |
28 Mar | Glasgow Parkrun | 20:50 | 71.55 | 5km |
15 Mar | St Andrew's Hospice Lanarkshire Ladies 6k | 24:56 | 71.74 | 6km |
14 Mar | Glasgow Parkrun | 21:32 | 69.23 | 5km |
24 Jan | Buchlyvie 10K | 47:40 | 64.29 | 10km |
17 Jan | Jack Crawford Memorial 10K | 49:15 | 62.23 | 10km |
2008 | Result | WAVA | Distance | |
21 Dec | Grangemouth 5k SB | 22:14 | 66.85 | 5km |
7 Dec | Scottish Fetch Mile Challenge | 0.00 | 1mi | |
16 Mar | St Andrew's Hospice Lanarkshire Ladies 6K SB | 27:35 | 64.66 | 6km |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs PB | 30:07 | 80.82 | 5mi |
1 Jan | Portobello Promathon PB | 23:58 | 79.65 | 4mi |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 38:07 | 79.94 | 10km |
3 Nov | European Inter-Prison XC Championships (ladies race) | 22:30 | 79.08 | 6km |
28 Oct | Jedburgh Half Marathon | 1:26:05 | 76.27 | 13.1mi |
14 Oct | Aviemore Half Marathon | 1:25:12 | 77.06 | 13.1mi |
13 Oct | East District XC Relays PB | 15:55 | 74.96 | 2.5mi |
16 Sep | City of Stirling 10K PB | 36:49 | 82.76 | 10km |
2 Sep | Great Scottish Run Half Marathon PB | 1:20:51 | 81.20 | 13.1mi |
22 Aug | Graham Clark Memorial Race PB | 22:15 | 83.65 | 3.9mi |
19 Aug | Forfar 10k | 38:12 | 79.77 | 10km |
15 Aug | Springburn Harriers Canal Canter 7K PB | 24:53 | 84.88 | 7km |
12 Aug | Forth Road Bridge 10K | 37:55 | 80.36 | 10km |
5 Aug | Scottish Gas 10K | 37:30 | 81.25 | 10km |
28 Jul | British Transplant Games : The Donor Run 5K Challenge | 18:24 | 80.58 | 5km |
20 Jul | Beveridge Park 5k PB | 18:24 | 80.58 | 5km |
15 Jul | Northumberland Coastal Run PB | 1:33:42 | 74.88 | 14mi |
6 Jul | Friday Evening Race Series | 5:44 | 74.07 | 1mi |
4 Jul | Brig Bash 5 SB | 30:22 | 79.96 | 5mi |
27 Jun | Sri Chimnoy 1mile race - meadows Edinburgh SB | 5:42 | 74.50 | 1mi |
21 Jun | Milnathort Dash PB | 36:30 | 73.17 | 5.5mi |
19 Jun | Glasgow Jog Scotland 5k | 20:02 | 74.01 | 5km |
17 Jun | Vale of Leven 10k | 42:59 | 70.89 | 10km |
2 Jun | Strathallan 5 Mile Road Race | 32:55 | 73.76 | 5mi |
27 May | Dunfermline Half Marathon | 1:31:35 | 71.69 | 13.1mi |
12 May | Cateran Trail Realys Leg 2 PB | 1:06:00 | 61.20 | 8.2mi |
2 May | Grangemouth Grand Prix track event SB | 5:20 | 74.21 | 1500mt |
28 Apr | Balmoral | 41:36 | 73.25 | 10km |
15 Apr | Grangemouth Round the Houses 10K | 42:20 | 71.98 | 10km |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 0.00 | 5.8mi | |
11 Mar | Inverness Half Marathon | 1:26:40 | 75.75 | 13.1mi |
10 Feb | Scottish 8K XC Champs - Senior Ladies - Falkirk PB | 34:20 | 70.31 | 8km |
4 Feb | Forfar Multi-Terrain Half Marathon | 1:32:42 | 70.82 | 13.1mi |
1 Jan | Portobello Promathon SB | 25:43 | 74.10 | 4mi |
2006 | Result | WAVA | Distance | |
16 Dec | Carnegie Harriers Festive Forest Run SB | 50:28 | 68.19 | 7mi |
9 Dec | Gala x/c | 31:05 | 61.30 | 4mi |
26 Nov | East League X-Country | 30:59 | 61.15 | 6.4km |
11 Nov | Tinto Hill Race PB | 50:46 | 42.00 | 4.4mi |
28 Oct | National XC Relays, Cumbernauld | 18:47 | 59.71 | 4km |
14 Oct | East District Cross Country Relays PB | 17:39 | 63.54 | 4km |
8 Oct | Pentlands Skyline Race PB | 4:34:39 | 29.55 | 16mi |
30 Sep | George Cummings Road Relays, Houston SB | 17:46 | 72.40 | 2.7mi |
27 Aug | Carnegie Harriers Hill Race,Innerdownie | 1:13:07 | 40.16 | 6mi |
27 Aug | Gartmorn 6 SB | 44:03 | 66.66 | 6mi |
23 Aug | Graham Clark Memorial SB | 27:21 | 67.93 | 3.9mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:29:10 | 61.15 | 11mi |
26 Jul | Loch Fitty Trail Race PB | 45:45 | 60.97 | 5.7mi |
9 Jul | Half Nevis Hill Race | 1:53:35 | 25.85 | 6mi |
25 Jun | Open Water Sprint Tri,Lochore | 1:39:34 | 14.35 | 3mi |
23 Jun | Black Rock '5' Race SB | 35:18 | 61.78 | 4.5mi |
13 May | Cateran Trail Relay PB | 1:03:23 | 50.19 | 6.5mi |
6 May | Edinburgh To North Berwick SB | 3:13:00 | 57.83 | 22mi |
9 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:22 | 65.77 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:42:36 | 63.83 | 13.1mi |
3 Mar | Lasswade 10 Mile Road Race | 1:16:48 | 64.54 | 10mi |
1 Jan | Poetobello 4 Mile Race SB | 28:40 | 66.39 | 4mi |
2005 | Result | WAVA | Distance | |
13 Jan | Carnegie Harriers Club Timetrial PB | 20:26 | 69.80 | 3mi |
2004 | Result | WAVA | Distance | |
25 Aug | Graham Clark Memorial 3.9 Mile SB | 25:23 | 73.04 | 3.9mi |
24 May | Rigg Race Balerno PB | 39:20 | 74.48 | 6mi |
2003 | Result | WAVA | Distance | |
27 Sep | George Cummings Road Relays PB | 17:44 | 72.37 | 2.7mi |
18 Jul | Beveridge Park 5k SB | 20:10 | 73.22 | 5km |
3 May | Edinburgh To North Berwick PB | 3:05:00 | 60.18 | 22mi |
2000 | Result | WAVA | Distance | |
30 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 44:14 | 77.61 | 7mi |
22 Jun | Milnathort Dash 5.4 Mile Road Race PB | 33:11 | 78.68 | 5.4mi |
11 Jun | SWAL,Glasgow PB | 10:28 | 79.84 | 3000mt |
2 Jun | Black Rock '5' Race PB | 28:20 | 76.79 | 4.5mi |
31 May | Sri Chinmoy 1 Mile Race, Edinburgh PB | 5:15 | 79.87 | 1mi |
30 Apr | SWAL,Scotstoun PB | 4:54 | 79.76 | 1500mt |
1999 | Result | WAVA | Distance | |
11 Nov | Speyside Way 50k PB | 4:05:50 | 66.58 | 50km |
15 Sep | Sri Chinmoy 2 Mile Race Edinburgh PB | 11:26 | 78.42 | 2mi |
5 Jun | Silverknowles 5Mile Road Race SB | 30:35 | 79.04 | 5mi |
27 May | Helensburgh 10k SB | 38:38 | 78.52 | 10km |
23 May | Dunfermilne 1/2 Marathon SB | 1:24:38 | 77.04 | 13.1mi |
17 Jan | Potobello 4 Mile Road Race SB | 24:08 | 78.78 | 4mi |
1998 | Result | WAVA | Distance | |
1 Jul | Newburgh 5 SB | 28:30 | 76.34 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 7 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 93 | 34 | 48 | 83 | 83 | 101 | 103 | 4 | 0 | 0 | 0 | 0 | 547 |
2013 | 0 | 18 | 0 | 6 | 66 | 30 | 6 | 12 | 0 | 0 | 0 | 0 | 138 |
2012 | 153 | 132 | 141 | 115 | 151 | 113 | 56 | 80 | 57 | 91 | 131 | 77 | 1296 |
2012 | 12 | 0 | 6 | 0 | 0 | 6 | 0 | 18 | 0 | 0 | 16 | 0 | 57 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 16 |
2011 | 208 | 105 | 79 | 125 | 78 | 120 | 107 | 82 | 127 | 79 | 107 | 84 | 1299 |
2010 | 111 | 119 | 122 | 129 | 86 | 83 | 22 | 137 | 59 | 137 | 126 | 107 | 1237 |
2010 | 0 | 0 | 0 | 0 | 0 | 38 | 95 | 0 | 0 | 0 | 0 | 0 | 133 |
2009 | 42 | 63 | 99 | 88 | 122 | 85 | 54 | 92 | 80 | 114 | 127 | 52 | 1018 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2008 | 0 | 2 | 2 | 16 | 21 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 55 |
2008 | 172 | 50 | 47 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 24 | 324 |
2008 | 0 | 15 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 61 |
2007 | 218 | 86 | 232 | 199 | 178 | 110 | 155 | 122 | 133 | 80 | 98 | 154 | 1765 |
2007 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 131 | 162 | 328 |
Mon 2nd Jan
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Tue 3rd Jan
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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-
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-
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-
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-
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-
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-
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-
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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-
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-
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-
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-
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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-
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-
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-
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-
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-
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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-
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-
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