Llamadance M50

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About Me
Started running in Oct 2004. Still going.
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Recent Blogs
Clarendon Marathon - an uncomfortable PW Oct 2018
Littledown Marathon Jul 2017
Stirling Marathon May 2017
End of the streak Jan 2016
251 Sep 2015
Recent Training
9th Aug
Yoga 0.4mi 41:55
9th Aug
General 2.9mi 52:05
9th Aug
General 5.2mi 46:09
8th Aug
Yoga 0.6mi 1:01:32
8th Aug
General 6.6mi 55:57
12 Month Benchmarks Run Bike
Mile 6:12 1:49
5k 21:37 6:55
5mi 35:12 12:02
10k 43:47 15:30
10mi 1:18:55 26:20
Half 1:55:33 34:50
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2022 Targets Set your targets
Recent Threads
Fantasy Premier League
Heardle fans
Followers (3)
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