M50 Cardiganshire

Pewter (50)
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About Me
Started running in Oct 2004. Still going.
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Recent Blogs
Thank you Fetchies! Apr 2023
Please help my daughter with her dissertation Apr 2023
Clarendon Marathon - an uncomfortable PW Oct 2018
Littledown Marathon Jul 2017
Stirling Marathon May 2017
My parkrun
Aberystwyth parkrun
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Recent Training
29th Sep
Yoga 0mi 31:41
28th Sep
Yoga 0.2mi 20:07
28th Sep
General 6.3mi 1:00:13
27th Sep
Yoga 0.4mi 25:05
27th Sep
Hill Work 9.4mi 1:22:38
Planned Races
The Doctor K Cup 7th Oct
Aberystwyth Twin Peaks Challenge 15th Oct
Elan Valley 10 mile race 25th Nov
Aberystwyth Charity 10k 10th Dec
12 Month Benchmarks Run
Mile 6:16
5k 20:49
5mi 34:51
10k 47:18
10mi 1:16:47
Half 1:40:47
20mi 3:00:41
Mara 4:35:29
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2023 Targets Set your targets
Recent Threads
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The things we say
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Followers (27)
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