Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Llamadance |
![]() |
-
Races
143 -
Miles
21451 -
Miles
22 -
Miles
5102 -
Miles
1016 -
WAVA
72.48% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me | |
---|---|
Started running in Oct 2004. Still going.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Thank you Fetchies! | Apr 2023 |
Please help my daughter with her dissertation | Apr 2023 |
Clarendon Marathon - an uncomfortable PW | Oct 2018 |
Littledown Marathon | Jul 2017 |
Stirling Marathon | May 2017 |
My parkrun |
---|
Aberystwyth parkrun
|
Recent Training | |||
---|---|---|---|
29th Sep
|
Yoga | 0mi | 31:41 |
28th Sep
|
Yoga | 0.2mi | 20:07 |
28th Sep
|
General | 6.3mi | 1:00:13 |
27th Sep
|
Yoga | 0.4mi | 25:05 |
27th Sep
|
Hill Work | 9.4mi | 1:22:38 |
Planned Races | |
---|---|
The Doctor K Cup | 7th Oct |
Aberystwyth Twin Peaks Challenge | 15th Oct |
Elan Valley 10 mile race | 25th Nov |
Aberystwyth Charity 10k | 10th Dec |
12 Month Benchmarks | Run |
---|---|
Mile | 6:16 |
5k | 20:49 |
5mi | 34:51 |
10k | 47:18 |
10mi | 1:16:47 |
Half | 1:40:47 |
20mi | 3:00:41 |
Mara | 4:35:29 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Connections (Only Connect fans) |
The things we say |
Energy Bills |
Followers (27) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33 69.25 | 33
4:26/mi
|
69.25 | |||||||||||||||||
1mi | 7 | 5:51 66.60 | 5:43 68.65 | 5:46 68.54 | 6:01 66.17 | 6:53 58.69 | 6:26 64.22 | 5:43
5:43/mi
|
68.65 | ||||||||||||
3.4km | 1 | 14:18 66.00 | 14:18
6:46/mi
|
66.00 | |||||||||||||||||
5km | 64 | 20:45 64.27 | 20:10 66.61 | 21:07 65.53 | 21:11 65.82 | 22:08 63.48 | 21:39 65.40 | 20:34 69.38 | 22:07 65.02 | 21:04 68.80 | 23:46 61.47 | 22:25 65.69 | 20:29 72.47 | 20:39 72.48 | 20:10
6:29/mi
|
72.48 | |||||
3.2mi | 1 | 53:03 25.91 | 53:03
16:35/mi
|
25.91 | |||||||||||||||||
3.7mi | 1 | 27:16 58.93 | 27:16
7:22/mi
|
58.93 | |||||||||||||||||
3.9mi | 1 | 25:37 66.16 | 25:37
6:34/mi
|
66.16 | |||||||||||||||||
6.5km | 1 | 29:33 58.19 | 29:33
7:19/mi
|
58.19 | |||||||||||||||||
7km | 1 | 37:54 51.92 | 37:54
8:43/mi
|
51.92 | |||||||||||||||||
6mi | 1 | 43:08 60.13 | 43:08
7:11/mi
|
60.13 | |||||||||||||||||
10km | 27 | 45:30 58.79 | 40:42 66.04 | 39:44 68.03 | 43:28 62.58 | 44:54 62.48 | 46:35 60.70 | 49:58 57.05 | 46:11 62.23 | 48:30 59.74 | 43:56 67.06 | 42:29 71.13 | 39:44
6:24/mi
|
71.13 | |||||||
15km | 1 | 1:15:12 59.60 | 1:15:12
8:04/mi
|
59.60 | |||||||||||||||||
10mi | 2 | 1:21:39 57.19 | 1:35:22 50.62 | 1:21:39
8:10/mi
|
57.19 | ||||||||||||||||
17.7km | 1 | 2:39:46 30.71 | 2:39:46
14:32/mi
|
30.71 | |||||||||||||||||
13.1mi | 22 | 1:44:40 55.70 | 1:37:47 59.82 | 1:31:33 64.16 | 1:31:41 64.39 | 1:30:11 65.85 | 1:35:27 62.64 | 1:47:13 56.65 | 1:40:59 60.64 | 2:06:55 50.32 | 1:49:24 58.88 | 1:41:02 66.04 | 1:30:11
6:53/mi
|
66.04 | |||||||
16mi | 1 | 3:14:33 37.36 | 3:14:33
12:10/mi
|
37.36 | |||||||||||||||||
26.2mi | 8 | 4:01:41 50.75 | 3:33:33 57.97 | 3:40:30 56.47 | 3:48:48 58.03 | 4:46:01 46.82 | 4:20:17 51.89 | 4:38:52 50.17 | 3:33:33
8:09/mi
|
58.03 | |||||||||||
53mi | 1 | 12:24:28 39.87 | 12:24:28
14:03/mi
|
39.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Dec | Aberystwyth Charity 10k Confirmed | 10km | ||
25 Nov | Elan Valley 10 mile race | 10mi | ||
15 Oct | Aberystwyth Twin Peaks Challenge Confirmed | 11.7km | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
16 Sep | Aberystwyth parkrun SB | 20:39 | 72.48 | 5km |
2 Sep | Kirkcaldy parkrun | 20:49 | 71.90 | 5km |
26 Aug | Aberystwyth parkrun | 21:04 | 71.04 | 5km |
19 Aug | Aberystwyth parkrun | 21:24 | 69.94 | 5km |
12 Aug | Winchester parkrun | 21:42 | 68.97 | 5km |
5 Aug | Winchester parkrun | 21:29 | 69.66 | 5km |
29 Jul | Winchester parkrun | 21:40 | 69.07 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
24 Jun | Winchester parkrun | 22:06 | 67.72 | 5km |
18 Jun | Hampshire Hoppit Trail Marathon SB | 4:38:52 | 50.17 | 26.2mi |
26 Mar | Fleet Half Marathon SB | 1:41:02 | 66.04 | 13.1mi |
18 Mar | Winchester parkrun | 22:56 | 65.26 | 5km |
2022 | Result | WAVA | Distance | |
19 Nov | Winchester parkrun | 20:50 | 71.26 | 5km |
22 Oct | Winchester parkrun SB | 20:29 | 72.47 | 5km |
15 Oct | Winchester parkrun | 21:19 | 69.64 | 5km |
9 Oct | Denmead 10k SB | 42:29 | 71.13 | 10km |
8 Oct | The Doctor K Cup | 22:48 | 65.11 | 5km |
8 Oct | Winchester parkrun | 21:33 | 68.89 | 5km |
1 Oct | Winchester parkrun | 21:23 | 69.42 | 5km |
25 Sep | Winchester Hilly 10K | 43:29 | 69.50 | 10km |
24 Sep | Winchester parkrun | 20:34 | 72.18 | 5km |
3 Sep | Kirkcaldy parkrun | 20:55 | 70.97 | 5km |
27 Aug | Winchester parkrun | 20:46 | 71.49 | 5km |
21 May | Winchester parkrun | 21:55 | 67.73 | 5km |
30 Apr | Winchester parkrun | 20:42 | 71.72 | 5km |
12 Feb | Winchester parkrun | 21:02 | 70.58 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Winchester parkrun SB | 22:25 | 65.69 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Winchester parkrun SB | 23:46 | 61.47 | 5km |
2019 | Result | WAVA | Distance | |
13 Jul | Winchester parkrun | 22:14 | 65.19 | 5km |
9 Jun | Collingbourne Half Marathon SB | 1:49:24 | 58.88 | 13.1mi |
5 May | North Dorset Village Marathon SB | 4:20:17 | 51.89 | 26.2mi |
16 Feb | Winchester parkrun | 21:14 | 68.26 | 5km |
19 Jan | Winchester parkrun | 22:02 | 65.78 | 5km |
12 Jan | Winchester parkrun | 21:12 | 68.37 | 5km |
5 Jan | Winchester parkrun SB | 21:04 | 68.80 | 5km |
1 Jan | Winchester parkrun | 22:18 | 64.99 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Twixmas 10k 2018 Twixmas 10k SB | 43:56 | 67.06 | 10km |
29 Dec | Winchester parkrun | 22:26 | 64.10 | 5km |
25 Dec | Winchester parkrun | 22:07 | 65.02 | 5km |
22 Dec | Winchester parkrun | 22:30 | 63.91 | 5km |
15 Dec | Winchester parkrun | 22:34 | 63.72 | 5km |
9 Dec | Hampshire Santa Run PB | 1:15:12 | 59.60 | 15km |
8 Dec | Winchester parkrun | 22:27 | 64.05 | 5km |
17 Nov | Winchester parkrun SB | 22:07 | 65.02 | 5km |
10 Nov | Winchester parkrun | 22:17 | 64.53 | 5km |
28 Oct | The Stickler SB | 1:35:22 | 50.62 | 10mi |
27 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
20 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
7 Oct | The Great Clarendon Marathon SB | 4:46:01 | 46.82 | 26.2mi |
22 Sep | Hambledon Hilly 10k | 48:33 | 60.18 | 10km |
16 Sep | Hursley Multi-Terrain 10k | 48:26 | 60.32 | 10km |
2 Sep | Andover trail half Marathon SB | 2:06:55 | 50.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Kingsclere Twist 10k SB | 48:30 | 59.74 | 10km |
22 Jul | Winchester parkrun | 23:14 | 61.41 | 5km |
2 Jul | Littledown marathon | 3:57:52 | 55.81 | 26.2mi |
3 Jun | Winchester parkrun | 21:26 | 66.57 | 5km |
21 May | Great Stirling Run Marathon SB | 3:48:48 | 58.03 | 26.2mi |
8 Apr | Winchester parkrun SB | 20:34 | 69.38 | 5km |
1 Apr | Winchester parkrun | 22:08 | 64.47 | 5km |
11 Mar | Winchester parkrun | 21:20 | 66.88 | 5km |
28 Jan | Winchester parkrun | 0.00 | 5km | |
21 Jan | Winchester parkrun | 22:11 | 64.32 | 5km |
14 Jan | Winchester parkrun | 23:41 | 60.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:51 | 57.42 | 5km |
26 Nov | Oban Tartan Dash PB | 14:18 | 66.00 | 3.4km |
26 Nov | Ganavan Sands parkrun | 31:26 | 45.04 | 5km |
5 Nov | Ganavan Sands parkrun SB | 21:39 | 65.40 | 5km |
1 Oct | Ganavan Sands parkrun | 21:48 | 64.95 | 5km |
17 Sep | Arrochar 10K | 47:37 | 60.36 | 10km |
20 Aug | Ganavan Sands Parkrun | 23:57 | 59.12 | 5km |
12 Jun | ABCD 10k SB | 46:11 | 62.23 | 10km |
2015 | Result | WAVA | Distance | |
12 Jul | Crieff 10k SB | 49:58 | 57.05 | 10km |
11 Jul | Kirkcaldy parkrun SB | 22:08 | 63.48 | 5km |
4 Jul | Penrith parkrun | 24:10 | 58.14 | 5km |
15 Feb | Fetch mile - 200m PB | 33 | 69.25 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 6:26 | 64.22 | 1mi |
2014 | Result | WAVA | Distance | |
2 Aug | Perth parkrun SB | 21:11 | 65.82 | 5km |
19 Jul | Taynuilt Highland Games Hill Race | 1:13:00 | 38.74 | 10km |
13 Jul | Crieff 10k | 48:59 | 57.73 | 10km |
11 May | Inverary Jail Break PB | 37:54 | 51.92 | 7km |
4 May | ABCD 10k SB | 46:35 | 60.70 | 10km |
6 Apr | Tay Ten PB | 1:21:39 | 57.19 | 10mi |
2013 | Result | WAVA | Distance | |
21 Sep | Strathclyde parkrun event # 178 | 26:23 | 52.45 | 5km |
28 Aug | Atlantis Leisure Fearnoch 5k | 22:44 | 60.87 | 5km |
24 Aug | Strathclyde parkrun event # 174 SB | 21:07 | 65.53 | 5km |
11 Aug | Isle of Mull Half Marathon SB | 1:40:59 | 60.64 | 13.1mi |
31 Jul | Atlantis Leisure Loch Creran 10k Reverse SB | 44:54 | 62.48 | 10km |
27 Jul | Strathclyde parkrun event # 170 | 21:57 | 63.04 | 5km |
20 Jul | Taynuilt Highland Games Hill Race | 1:22:59 | 33.80 | 10km |
7 Jul | Crieff 10k | 48:50 | 57.44 | 10km |
26 Jun | Atlantis Leisure 5k - Sutherland's Grove | 22:23 | 61.82 | 5km |
9 Jun | Polaroid Loch Lomond 5k | 26:22 | 52.48 | 5km |
29 May | Atlantis Leisure Loch Creran 10k | 48:53 | 57.39 | 10km |
5 May | ABCD 10k | 50:08 | 55.96 | 10km |
24 Apr | Atlantis Leisure 5k | 23:20 | 59.31 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile SB | 6:53 | 58.69 | 1mi |
7 Oct | Oban Half Marathon SB | 1:47:13 | 56.65 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Oban Half Marathon SB | 1:35:27 | 62.64 | 13.1mi |
4 Jul | Scottish Fetch Mile SB | 6:01 | 66.17 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Glasgow parkrun PB | 20:10 | 66.61 | 5km |
12 Dec | Scottish Fetch Mile | 5:50 | 67.76 | 1mi |
1 Nov | Eddie's Half-Marathon PB | 1:30:11 | 65.85 | 13.1mi |
23 Aug | Atlantis leisure 10k SB | 43:28 | 62.58 | 10km |
20 Aug | Graham Clark Memorial Race PB | 25:37 | 66.16 | 3.9mi |
9 Aug | Isle of Mull Half-Marathon | 1:32:21 | 64.31 | 13.1mi |
28 Jul | Sutherland's Grove Handicap PB | 27:16 | 58.93 | 3.7mi |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:46 | 68.54 | 1mi |
28 Jun | Platt Fields 10km | 44:25 | 61.24 | 10km |
31 May | Edinburgh Marathon SB | 3:40:30 | 56.47 | 26.2mi |
13 May | Fearnoch Trail 5k | 20:31 | 65.47 | 5km |
25 Apr | Highland Fling PB | 12:24:28 | 39.87 | 53mi |
22 Mar | Alloa Half Marathon | 1:34:57 | 62.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Law Breaker PB | 53:03 | 25.91 | 3.2mi |
30 Nov | Ben Lora Hill Race | 37:49 | 35.26 | 5km |
2 Nov | Eddie's Half Marathon | 1:36:57 | 60.90 | 13.1mi |
5 Oct | Baxters River Ness 10K PB | 39:44 | 68.03 | 10km |
21 Sep | Oban Half-Marathon | 1:35:07 | 62.07 | 13.1mi |
14 Sep | City of Stirling 10K | 40:16 | 67.13 | 10km |
31 Aug | Atlantis Leisure Oban 10K | 42:11 | 64.08 | 10km |
10 Aug | Isle of Mull Half Marathon | 1:35:50 | 61.60 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:43 | 68.64 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 20:45 | 64.27 | 5km |
15 Jun | Vale of Leven 10k | 42:01 | 64.33 | 10km |
4 May | Oban ABCD 10k | 41:45 | 64.74 | 10km |
27 Apr | Lochaber Marathon PB | 3:33:33 | 57.97 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:41 | 64.39 | 13.1mi |
20 Jan | Ben Lora Hill Race | 34:53 | 43.21 | 3.5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 5:51 | 66.60 | 1mi |
4 Nov | Eddie's Half Marathon SB | 1:31:33 | 64.16 | 13.1mi |
7 Oct | Oban 10k SB | 40:42 | 66.04 | 10km |
29 Sep | Five Hills of Fife Race PB | 3:14:33 | 37.36 | 16mi |
2 Sep | Great Scottish Run Half Marathon | 1:42:42 | 57.19 | 13.1mi |
19 Aug | Lomonds of Fife Hill Race PB | 2:39:46 | 30.71 | 17.7km |
12 Aug | Isle of Mull Half Marathon | 1:36:56 | 60.60 | 13.1mi |
15 Jul | Crieff 10k | 47:54 | 56.11 | 10km |
6 May | Oban ABCD 6 miles PB | 43:08 | 60.13 | 6mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon SB | 1:37:47 | 59.82 | 13.1mi |
29 Oct | Winter League Canal Bank Race, Fort William PB | 29:33 | 58.19 | 6.5km |
1 Oct | Oban Half Marathon | 1:39:52 | 58.57 | 13.1mi |
11 Jun | Edinburgh Marathon SB | 4:01:41 | 50.75 | 26.2mi |
21 May | Dunfermline Half Marathon | 1:40:40 | 58.11 | 13.1mi |
7 May | Oban ABCD 10k Fun Run SB | 45:30 | 58.79 | 10km |
19 Mar | Alloa Half Marathon | 1:44:56 | 55.75 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Oban Half Marathon SB | 1:44:40 | 55.70 | 13.1mi |
14 Aug | Isle of Mull Half Marathon | 1:53:33 | 51.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 6 | 21 | 14 | 19 | 28 | 15 | 7 | 3 | 0 | 0 | 0 | 130 |
2023 | 164 | 100 | 118 | 212 | 245 | 126 | 157 | 155 | 156 | 0 | 0 | 0 | 1433 |
2022 | 0 | 0 | 0 | 29 | 9 | 22 | 49 | 35 | 16 | 15 | 10 | 2 | 185 |
2022 | 164 | 158 | 187 | 140 | 128 | 168 | 163 | 212 | 187 | 158 | 200 | 189 | 2052 |
2021 | 0 | 2 | 0 | 0 | 105 | 81 | 45 | 31 | 28 | 24 | 3 | 0 | 319 |
2021 | 172 | 151 | 76 | 150 | 306 | 214 | 200 | 137 | 50 | 103 | 119 | 107 | 1785 |
2021 | 249 | 288 | 0 | 0 | 0 | 13 | 0 | 0 | 286 | 219 | 0 | 0 | 1054 |
2020 | 0 | 0 | 0 | 0 | 77 | 77 | 39 | 60 | 31 | 0 | 0 | 61 | 345 |
2020 | 81 | 103 | 159 | 193 | 251 | 247 | 250 | 228 | 218 | 52 | 146 | 187 | 2115 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 0 | 17 | 7 | 191 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
2019 | 138 | 74 | 88 | 156 | 109 | 148 | 129 | 7 | 20 | 83 | 77 | 85 | 1115 |
2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
2017 | 0 | 0 | 0 | 149 | 63 | 0 | 87 | 57 | 0 | 0 | 0 | 0 | 355 |
2016 | 49 | 22 | 14 | 37 | 67 | 55 | 25 | 75 | 136 | 103 | 98 | 21 | 701 |
2016 | 0 | 0 | 1 | 7 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 147 | 102 | 106 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 4 | 101 | 552 |
2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 0km - 18:30(0/km) 61/84bpm [INFb/km] 28cal 57/58rpm ![]() |
Split Summary
=== 1) 0.18km - 11:02(1:01:40/km) 86/116bpm [5303b/km] 41cal 58/58rpm 0.97/2.65kmph ![]()
Split Summary
=== 1) 1km - 5:48(5:48/km) 120/130bpm [695b/km] 41cal 10.35/11.66kmph 2) 1km - 5:44(5:44/km) 131/138bpm [751b/km] 52cal 10.47/11.08kmph 3) 1km - 6:28(6:28/km) 135/153bpm [874b/km] 61cal 9.27/10.95kmph 4) 1km - 7:36(7:36/km) 142/154bpm [1079b/km] 80cal 7.89/9.91kmph 5) 1km - 5:52(5:52/km) 139/149bpm [816b/km] 58cal 10.22/11.35kmph 6) 0.71km - 5:42(8:01/km) 140/164bpm [1123b/km] 56cal 7.48/14.44kmph 7) 0.08km - 31(6:35/km) 168/170bpm [1107b/km] 6cal 9.1/11.56kmph 8) 0.21km - 1:53(9:06/km) 143/176bpm [1302b/km] 19cal 6.59/9.67kmph 9) 0.19km - 1:09(5:53/km) 156/172bpm [919b/km] 11cal 10.19/12.26kmph 10) 0.21km - 2:13(10:28/km) 139/173bpm [1454b/km] 20cal 5.73/9.84kmph 11) 0.19km - 1:08(5:59/km) 153/171bpm [915b/km] 10cal 10.03/13.07kmph 12) 0.21km - 2:18(10:42/km) 137/172bpm [1466b/km] 20cal 5.61/9.77kmph 13) 0.19km - 1:09(5:54/km) 151/171bpm [892b/km] 9cal 10.16/13.5kmph 14) 0.22km - 2:17(10:17/km) 142/173bpm [1461b/km] 22cal 5.83/10.08kmph 15) 0.1km - 29(4:36/km) 136/158bpm [626b/km] 2cal 13.04/19.72kmph 16) 0.13km - 1:22(10:47/km) 150/165bpm [1618b/km] 14cal 5.56/12.36kmph 17) 0.1km - 28(4:41/km) 145/162bpm [679b/km] 4cal 12.81/19.82kmph 18) 0.13km - 1:33(12:23/km) 147/169bpm [1821b/km] 16cal 4.84/17.5kmph 19) 0.11km - 28(4:28/km) 140/162bpm [625b/km] 3cal 13.45/19.52kmph 20) 0.13km - 1:27(11:20/km) 155/169bpm [1756b/km] 16cal 5.3/18.1kmph 21) 0.11km - 27(4:13/km) 141/161bpm [595b/km] 3cal 14.22/18.68kmph 22) 0.15km - 1:41(11:32/km) 150/170bpm [1731b/km] 18cal 5.2/18.61kmph 23) 0.07km - 18(4:05/km) 138/151bpm [563b/km] 2cal 14.7/21.53kmph 24) 0.08km - 1:05(13:18/km) 152/164bpm [2022b/km] 11cal 4.51/8.36kmph 25) 0.06km - 15(4:17/km) 138/147bpm [591b/km] 2cal 14/20.22kmph 26) 0.1km - 1:09(11:59/km) 152/165bpm [1821b/km] 12cal 5.01/19.58kmph 27) 0.06km - 14(4:14/km) 136/146bpm [575b/km] 2cal 14.18/20.93kmph 28) 0.1km - 1:14(12:36/km) 150/164bpm [1890b/km] 13cal 4.76/19.31kmph 29) 0.05km - 14(4:12/km) 135/143bpm [568b/km] 1cal 14.27/21.53kmph 30) 0.72km - 7:24(10:14/km) 132/165bpm [1350b/km] 50cal 5.86/20.29kmph ![]() |
Split Summary
=== 1) 0.45km - 27:50(1:01:26/km) 89/118bpm [5468b/km] 107cal 58/61rpm 0.98/2.75kmph ![]()
Split Summary
=== 1) 1km - 5:43(5:43/km) 119/155bpm [681b/km] 42cal 10.48/11.62kmph 2) 1km - 5:49(5:49/km) 124/129bpm [721b/km] 47cal 10.32/10.58kmph 3) 1km - 5:46(5:46/km) 127/134bpm [733b/km] 49cal 10.4/10.92kmph 4) 1km - 5:48(5:48/km) 129/133bpm [747b/km] 48cal 10.36/10.81kmph 5) 1km - 5:53(5:53/km) 127/133bpm [747b/km] 47cal 10.21/10.61kmph 6) 1km - 5:50(5:50/km) 131/135bpm [764b/km] 50cal 10.28/10.65kmph 7) 1km - 5:56(5:56/km) 133/137bpm [790b/km] 51cal 10.1/10.58kmph 8) 1km - 5:53(5:53/km) 133/137bpm [782b/km] 51cal 10.21/10.78kmph 9) 1km - 6:03(6:03/km) 131/137bpm [792b/km] 49cal 9.92/10.14kmph 10) 1km - 6:43(6:43/km) 139/155bpm [933b/km] 62cal 8.94/11.02kmph 11) 0.15km - 1:08(7:48/km) 152/154bpm [1184b/km] 13cal 7.7/8.06kmph ![]() |
Split Summary
=== 1) 0.29km - 13:03(44:22/km) 67/90bpm [2973b/km] 25cal 57/61rpm 1.35/2.12kmph ![]()
Split Summary
=== 1) 1km - 6:54(6:54/km) 134/153bpm [925b/km] 62cal 8.69/11.72kmph 2) 1km - 5:39(5:39/km) 151/159bpm [853b/km] 65cal 10.62/11.69kmph 3) 1km - 4:42(4:42/km) 134/140bpm [631b/km] 44cal 12.75/14.01kmph 4) 1km - 4:54(4:54/km) 132/143bpm [648b/km] 43cal 12.23/13.37kmph 5) 1km - 6:11(6:11/km) 158/169bpm [976b/km] 72cal 9.72/11.92kmph 6) 1km - 6:59(6:59/km) 166/170bpm [1158b/km] 88cal 8.6/10.28kmph 7) 1km - 5:06(5:06/km) 155/166bpm [790b/km] 59cal 11.76/12.6kmph 8) 1km - 5:44(5:44/km) 164/170bpm [941b/km] 70cal 10.46/12.26kmph 9) 1km - 5:14(5:14/km) 146/166bpm [763b/km] 53cal 11.48/11.92kmph 10) 1km - 6:02(6:02/km) 143/167bpm [864b/km] 55cal 9.93/12.63kmph 11) 1km - 6:20(6:20/km) 170/182bpm [1078b/km] 81cal 9.46/10.45kmph 12) 1km - 5:11(5:11/km) 159/179bpm [823b/km] 62cal 11.58/13.03kmph 13) 1km - 5:28(5:28/km) 149/158bpm [814b/km] 58cal 10.98/12.5kmph 14) 0.29km - 1:34(5:28/km) 145/156bpm [793b/km] 14cal 10.97/11.19kmph ![]() |
Split Summary
=== 1) 0.39km - 17:07(44:07/km) 85/115bpm [3750b/km] 60cal 54/59rpm 1.36/2.32kmph ![]()
Split Summary
=== 1) 1km - 5:54(5:54/km) 116/124bpm [684b/km] 39cal 10.17/11.35kmph 2) 1km - 5:43(5:43/km) 125/129bpm [715b/km] 46cal 10.49/11.12kmph 3) 1km - 5:30(5:30/km) 124/131bpm [682b/km] 42cal 10.91/11.29kmph 4) 1km - 6:07(6:07/km) 129/133bpm [788b/km] 51cal 9.82/10.68kmph 5) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 47cal 10.16/10.81kmph 6) 1km - 5:44(5:44/km) 129/134bpm [739b/km] 46cal 10.48/11.02kmph 7) 1km - 5:52(5:52/km) 131/144bpm [769b/km] 48cal 10.22/10.75kmph 8) 1km - 6:21(6:21/km) 135/144bpm [858b/km] 58cal 9.45/10.52kmph 9) 1km - 6:04(6:04/km) 135/139bpm [820b/km] 54cal 9.88/10.65kmph 10) 0.35km - 1:56(5:31/km) 130/135bpm [716b/km] 15cal 10.89/10.95kmph ![]() |
Split Summary
=== 1) 0.61km - 35:53(59:14/km) 75/101bpm [4442b/km] 85cal 60/116rpm 1.01/2.72kmph ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 121/145bpm [729b/km] 44cal 9.95/10.88kmph 2) 1km - 5:51(5:51/km) 124/128bpm [725b/km] 46cal 10.26/10.45kmph 3) 1km - 5:50(5:50/km) 128/133bpm [746b/km] 49cal 10.29/11.19kmph 4) 1km - 5:49(5:49/km) 128/133bpm [744b/km] 48cal 10.32/10.71kmph 5) 1km - 5:51(5:51/km) 129/132bpm [755b/km] 48cal 10.26/10.48kmph 6) 1km - 6:01(6:01/km) 130/134bpm [782b/km] 51cal 9.97/10.52kmph 7) 1km - 6:31(6:31/km) 136/147bpm [885b/km] 59cal 9.22/11.19kmph 8) 0.33km - 2:30(7:34/km) 146/149bpm [1105b/km] 27cal 7.93/8.97kmph ![]() |
Split Summary
=== 1) 0.27km - 13:04(47:50/km) 64/89bpm [3062b/km] 20cal 58/58rpm 1.25/2.89kmph ![]()
Split Summary
=== 1) 5.48km - 1:08:01(12:25/km) 99/116bpm [1229b/km] 297cal 56/77rpm 4.83/6.95kmph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1km - 36:16(36:26/km) 90/116bpm [3279b/km] 139cal 58/73rpm 1.65/10.88kmph ![]()
Split Summary
=== 1) 1km - 7:53(7:53/km) 125/138bpm [985b/km] 64cal 7.61/11.49kmph 2) 1km - 6:42(6:42/km) 132/139bpm [884b/km] 62cal 8.96/10.92kmph 3) 1km - 5:19(5:19/km) 116/124bpm [617b/km] 33cal 11.28/11.82kmph 4) 1km - 5:26(5:26/km) 117/128bpm [637b/km] 33cal 11.03/11.62kmph 5) 1km - 5:58(5:58/km) 128/135bpm [765b/km] 48cal 10.04/10.58kmph 6) 1km - 7:56(7:56/km) 119/134bpm [944b/km] 49cal 7.56/10.98kmph 7) 1km - 6:19(6:19/km) 134/146bpm [845b/km] 55cal 9.51/10.75kmph 8) 1km - 7:58(7:58/km) 143/149bpm [1139b/km] 83cal 7.53/10.45kmph 9) 1km - 6:49(6:49/km) 141/149bpm [961b/km] 68cal 8.81/11.42kmph 10) 1km - 5:29(5:29/km) 122/131bpm [669b/km] 31cal 10.93/11.56kmph 11) 0.44km - 2:22(5:21/km) 124/134bpm [664b/km] 13cal 11.2/12.02kmph ![]() |
Split Summary
=== 1) 0.95km - 42:12(44:33/km) 86/117bpm [3831b/km] 144cal 58/61rpm 1.35/2.89kmph ![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 116/128bpm [658b/km] 37cal 10.58/11.72kmph 2) 1km - 5:39(5:39/km) 124/133bpm [701b/km] 43cal 10.61/11.19kmph 3) 1km - 6:23(6:23/km) 128/142bpm [817b/km] 52cal 9.4/11.72kmph 4) 1km - 7:50(7:50/km) 130/141bpm [1019b/km] 67cal 7.66/10.01kmph 5) 1km - 5:47(5:47/km) 125/135bpm [724b/km] 42cal 10.36/11.12kmph 6) 1km - 7:22(7:22/km) 131/149bpm [965b/km] 61cal 8.14/13.03kmph 7) 0.07km - 33(7:30/km) 110/113bpm [825b/km] 2cal 8/7.76kmph 8) 0.19km - 1:04(5:38/km) 147/168bpm [828b/km] 8cal 10.65/13.37kmph 9) 0.2km - 2:03(10:02/km) 133/169bpm [1334b/km] 17cal 5.98/10.08kmph 10) 0.19km - 1:05(5:48/km) 149/171bpm [863b/km] 8cal 10.35/12.5kmph 11) 0.21km - 2:00(9:22/km) 138/171bpm [1293b/km] 19cal 6.4/9.98kmph 12) 0.2km - 1:04(5:25/km) 153/173bpm [828b/km] 9cal 11.09/13.5kmph 13) 0.21km - 2:01(9:39/km) 142/174bpm [1369b/km] 20cal 6.22/10.45kmph 14) 0.19km - 1:06(5:46/km) 152/172bpm [875b/km] 10cal 10.42/13.5kmph 15) 0.21km - 2:04(10:01/km) 141/175bpm [1412b/km] 20cal 5.99/10.04kmph 16) 0.19km - 1:04(5:29/km) 155/175bpm [849b/km] 9cal 10.95/14.14kmph 17) 0.23km - 2:50(12:31/km) 132/176bpm [1651b/km] 22cal 4.8/10.61kmph 18) 0.1km - 27(4:23/km) 125/152bpm [549b/km] 1cal 13.67/20.42kmph 19) 0.12km - 1:16(10:39/km) 147/161bpm [1565b/km] 12cal 5.63/15.15kmph 20) 0.1km - 29(4:57/km) 143/162bpm [709b/km] 3cal 12.1/19.65kmph 21) 0.13km - 1:23(10:50/km) 150/165bpm [1625b/km] 15cal 5.54/11.52kmph 22) 0.11km - 28(4:22/km) 140/161bpm [612b/km] 3cal 13.72/19.25kmph 23) 0.13km - 1:17(10:10/km) 151/169bpm [1535b/km] 14cal 5.9/16.76kmph 24) 0.1km - 28(4:32/km) 146/164bpm [662b/km] 4cal 13.24/18.71kmph 25) 0.12km - 1:22(11:00/km) 151/168bpm [1661b/km] 15cal 5.45/13.2kmph 26) 0.1km - 27(4:23/km) 144/163bpm [632b/km] 3cal 13.68/20.35kmph 27) 0.15km - 2:17(14:58/km) 140/169bpm [2094b/km] 21cal 4.01/17.27kmph 28) 0.06km - 17(4:26/km) 128/139bpm [568b/km] 1cal 13.53/19.35kmph 29) 0.08km - 1:05(14:03/km) 140/153bpm [1967b/km] 10cal 4.27/14.04kmph 30) 0.05km - 15(4:45/km) 123/139bpm [584b/km] 1cal 12.64/19.18kmph 31) 0.09km - 50(9:32/km) 153/159bpm [1458b/km] 7cal 6.3/17.06kmph 32) 0.06km - 16(4:41/km) 142/147bpm [665b/km] 2cal 12.82/16.36kmph 33) 0.08km - 46(9:33/km) 155/161bpm [1482b/km] 8cal 6.28/16.36kmph 34) 0.05km - 17(5:32/km) 150/156bpm [830b/km] 3cal 10.84/17.6kmph 35) 0.09km - 54(9:54/km) 158/164bpm [1565b/km] 10cal 6.06/17.06kmph 36) 0.05km - 16(5:00/km) 144/152bpm [719b/km] 3cal 12.02/18.37kmph 37) 1km - 9:39(9:39/km) 131/166bpm [1265b/km] 65cal 6.21/17kmph 38) 0.18km - 1:09(6:15/km) 130/136bpm [814b/km] 7cal 9.59/11.29kmph ![]() |
Split Summary
=== 1) 0.49km - 20:24(41:30/km) 70/93bpm [2905b/km] 39cal 58/58rpm 1.45/2.28kmph ![]()
Split Summary
=== 1) 1km - 5:39(5:39/km) 110/126bpm [622b/km] 30cal 10.61/11.99kmph 2) 1km - 5:46(5:46/km) 122/128bpm [703b/km] 43cal 10.42/10.58kmph 3) 1km - 5:41(5:41/km) 127/132bpm [721b/km] 46cal 10.57/11.08kmph 4) 1km - 5:40(5:40/km) 129/133bpm [730b/km] 46cal 10.6/11.08kmph 5) 1km - 5:43(5:43/km) 130/133bpm [743b/km] 48cal 10.49/11.05kmph 6) 1km - 5:41(5:41/km) 132/143bpm [750b/km] 49cal 10.56/11.02kmph 7) 1km - 5:48(5:48/km) 131/134bpm [760b/km] 48cal 10.35/10.98kmph 8) 1km - 5:42(5:42/km) 132/135bpm [753b/km] 47cal 10.52/11.76kmph 9) 1km - 5:39(5:39/km) 131/135bpm [741b/km] 44cal 10.61/10.95kmph 10) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 66cal 8.86/10.58kmph 11) 0.02km - 9(8:37/km) 138/140bpm [1189b/km] 1cal 6.96/9.17kmph ![]() |
Split Summary
=== 1) 0.62km - 36:18(58:10/km) 101/127bpm [5875b/km] 178cal 58/67rpm 1.03/2.58kmph ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 138/153bpm [969b/km] 67cal 8.55/12.46kmph 2) 1km - 5:34(5:34/km) 151/160bpm [841b/km] 63cal 10.78/11.49kmph 3) 1km - 4:39(4:39/km) 142/159bpm [660b/km] 47cal 12.91/13.77kmph 4) 1km - 5:07(5:07/km) 144/165bpm [738b/km] 52cal 11.71/13.47kmph 5) 1km - 5:50(5:50/km) 166/171bpm [968b/km] 72cal 10.29/11.25kmph 6) 1km - 4:50(4:50/km) 153/170bpm [739b/km] 54cal 12.42/13.4kmph 7) 1km - 5:23(5:23/km) 158/172bpm [850b/km] 62cal 11.15/13.07kmph 8) 1km - 4:39(4:39/km) 143/161bpm [666b/km] 46cal 12.89/14.01kmph 9) 1km - 4:47(4:47/km) 137/144bpm [655b/km] 40cal 12.55/13.54kmph 10) 1km - 5:35(5:35/km) 153/169bpm [855b/km] 59cal 10.73/14.11kmph 11) 1km - 6:35(6:35/km) 169/179bpm [1112b/km] 82cal 9.12/10.65kmph 12) 1km - 5:14(5:14/km) 164/176bpm [858b/km] 64cal 11.47/13.3kmph 13) 1km - 4:53(4:53/km) 143/153bpm [699b/km] 46cal 12.27/13.67kmph 14) 0.25km - 1:14(4:58/km) 144/151bpm [715b/km] 10cal 12.08/12.8kmph ![]() |
<130
Split Summary === 1) 1km - 6:05(6:05/km) 118/130bpm [718b/km] 42cal 9.86/10.71kmph 2) 1km - 6:00(6:00/km) 125/132bpm [750b/km] 47cal 10/10.61kmph 3) 1km - 5:49(5:49/km) 122/129bpm [710b/km] 42cal 10.31/11.39kmph 4) 1km - 6:19(6:19/km) 126/129bpm [795b/km] 49cal 9.5/10.01kmph 5) 1km - 6:09(6:09/km) 126/132bpm [775b/km] 46cal 9.76/10.14kmph 6) 1km - 6:05(6:05/km) 123/128bpm [748b/km] 41cal 9.87/10.55kmph 7) 1km - 5:58(5:58/km) 125/132bpm [746b/km] 41cal 10.06/10.55kmph 8) 1km - 6:16(6:16/km) 128/132bpm [803b/km] 46cal 9.56/10.45kmph 9) 1km - 6:27(6:27/km) 129/135bpm [831b/km] 48cal 9.31/10.11kmph 10) 1km - 6:09(6:09/km) 130/136bpm [800b/km] 47cal 9.75/10.81kmph 11) 0.14km - 49(5:51/km) 126/127bpm [738b/km] 5cal 10.25/10.75kmph ![]()
Split Summary
=== 1) 0.51km - 22:44(44:38/km) 72/101bpm [3214b/km] 51cal 58/59rpm 1.34/3.53kmph ![]() |
Split Summary
=== 1) 0.64km - 18:13(28:22/km) 72/93bpm [2042b/km] 39cal 58/58rpm 2.12/6.75kmph ![]()
Split Summary
=== 1) 1km - 8:25(8:25/km) 129/175bpm [1085b/km] 70cal 7.13/11.19kmph 2) 1km - 6:51(6:51/km) 128/136bpm [876b/km] 57cal 8.77/10.81kmph 3) 1km - 6:28(6:28/km) 124/143bpm [801b/km] 47cal 9.29/10.81kmph 4) 1km - 6:42(6:42/km) 132/145bpm [884b/km] 57cal 8.95/11.35kmph 5) 1km - 5:41(5:41/km) 124/139bpm [706b/km] 40cal 10.54/11.39kmph 6) 0.78km - 4:28(5:44/km) 120/135bpm [687b/km] 26cal 10.47/11.79kmph ![]() |
Split Summary
=== 1) 0.82km - 37:00(44:53/km) 84/133bpm [3771b/km] 124cal 57/63rpm 1.34/2.89kmph ![]()
Split Summary
=== 1) 1km - 6:57(6:57/km) 135/145bpm [937b/km] 66cal 8.64/9.61kmph 2) 1km - 7:44(7:44/km) 145/155bpm [1121b/km] 82cal 7.76/9.21kmph 3) 0.02km - 9(7:34/km) 130/132bpm [984b/km] 1cal 7.92/8.1kmph ![]()
Split Summary
=== 1) 1km - 4:18(4:18/km) 151/162bpm [648b/km] 44cal 13.98/14.68kmph 2) 1km - 4:11(4:11/km) 168/172bpm [704b/km] 52cal 14.32/14.68kmph 3) 1km - 4:15(4:15/km) 172/176bpm [731b/km] 54cal 14.12/14.78kmph 4) 1km - 4:12(4:12/km) 174/180bpm [731b/km] 54cal 14.29/14.78kmph 5) 0.9km - 3:43(4:08/km) 179/183bpm [739b/km] 50cal 14.53/14.91kmph ![]()
Split Summary
=== 1) 1km - 5:48(5:48/km) 109/127bpm [632b/km] 30cal 10.34/11.22kmph 2) 1km - 5:49(5:49/km) 123/129bpm [716b/km] 44cal 10.31/10.65kmph 3) 1km - 5:48(5:48/km) 129/134bpm [749b/km] 49cal 10.33/11.05kmph 4) 0.57km - 6:17(11:00/km) 113/145bpm [1244b/km] 36cal 5.45/16.02kmph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 0.55km - 20:03(36:09/km) 72/90bpm [2603b/km] 43cal 58/61rpm 1.66/6.05kmph ![]()
Split Summary
=== 1) 1km - 7:42(7:42/km) 127/140bpm [978b/km] 64cal 7.79/11.52kmph 2) 1km - 6:28(6:28/km) 135/141bpm [874b/km] 62cal 9.27/11.05kmph 3) 1km - 5:09(5:09/km) 121/127bpm [624b/km] 36cal 11.64/12.7kmph 4) 1km - 5:20(5:20/km) 127/151bpm [677b/km] 40cal 11.25/12.12kmph 5) 1km - 6:54(6:54/km) 151/161bpm [1043b/km] 78cal 8.69/10.85kmph 6) 1km - 7:50(7:50/km) 150/157bpm [1175b/km] 88cal 7.66/8.7kmph 7) 1km - 5:49(5:49/km) 134/147bpm [779b/km] 49cal 10.32/11.46kmph 8) 1km - 5:36(5:36/km) 125/134bpm [701b/km] 34cal 10.7/11.82kmph 9) 0.03km - 11(6:32/km) 131/132bpm [856b/km] 1cal 9.18/10.98kmph ![]() |
Split Summary
=== 1) 0.69km - 31:21(45:35/km) 91/152bpm [4149b/km] 129cal 58/60rpm 1.32/3.9kmph ![]()
Split Summary
=== 1) 1km - 5:27(5:27/km) 117/129bpm [638b/km] 36cal 11/12.06kmph 2) 1km - 5:11(5:11/km) 133/146bpm [690b/km] 47cal 11.57/12.8kmph 3) 1km - 5:06(5:06/km) 134/142bpm [684b/km] 47cal 11.75/12.73kmph 4) 1km - 5:32(5:32/km) 139/148bpm [769b/km] 54cal 10.85/11.46kmph 5) 1km - 5:21(5:21/km) 136/144bpm [728b/km] 49cal 11.21/12.12kmph 6) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 55cal 10.4/11.56kmph 7) 1km - 5:26(5:26/km) 140/145bpm [761b/km] 52cal 11.04/11.86kmph 8) 1km - 5:33(5:33/km) 139/147bpm [771b/km] 51cal 10.82/11.96kmph 9) 0.2km - 1:12(5:50/km) 134/137bpm [782b/km] 10cal 10.28/11.52kmph ![]() |
Split Summary
=== 1) 0.3km - 17:02(56:18/km) 78/103bpm [4391b/km] 48cal 58/73rpm 1.07/2.32kmph ![]()
Split Summary
=== 1) 1km - 5:35(5:35/km) 113/129bpm [631b/km] 33cal 10.75/11.66kmph 2) 1km - 5:50(5:50/km) 126/131bpm [734b/km] 46cal 10.3/11.56kmph 3) 1km - 5:56(5:56/km) 129/137bpm [765b/km] 50cal 10.12/10.65kmph 4) 1km - 5:40(5:40/km) 132/137bpm [748b/km] 50cal 10.59/11.25kmph 5) 1km - 5:40(5:40/km) 127/134bpm [720b/km] 44cal 10.58/11.02kmph 6) 1km - 6:00(6:00/km) 131/137bpm [786b/km] 51cal 10/10.78kmph 7) 1km - 6:00(6:00/km) 134/142bpm [805b/km] 53cal 9.99/10.85kmph 8) 1km - 6:13(6:13/km) 133/148bpm [827b/km] 50cal 9.64/11.42kmph 9) 1km - 6:46(6:46/km) 144/151bpm [973b/km] 69cal 8.88/11.05kmph 10) 0.02km - 12(7:59/km) 133/136bpm [1061b/km] 1cal 7.52/9.44kmph ![]() |
Split Summary
=== 1) 1km - 6:46(6:46/km) 143/158bpm [968b/km] 67cal 8.87/12.19kmph 2) 1km - 5:42(5:42/km) 159/164bpm [907b/km] 68cal 10.52/11.46kmph 3) 1km - 4:35(4:35/km) 148/167bpm [678b/km] 50cal 13.09/13.64kmph 4) 1km - 5:14(5:14/km) 148/166bpm [775b/km] 55cal 11.45/13.81kmph 5) 1km - 5:58(5:58/km) 167/171bpm [998b/km] 75cal 10.04/11.15kmph 6) 1km - 4:56(4:56/km) 152/170bpm [749b/km] 54cal 12.18/13.13kmph 7) 1km - 5:21(5:21/km) 159/172bpm [851b/km] 62cal 11.2/14.31kmph 8) 1km - 4:43(4:43/km) 144/161bpm [678b/km] 47cal 12.74/13.94kmph 9) 1km - 4:44(4:44/km) 142/148bpm [673b/km] 44cal 12.66/13.6kmph 10) 1km - 7:26(7:26/km) 144/168bpm [1071b/km] 68cal 8.07/14.11kmph 11) 1km - 6:44(6:44/km) 168/178bpm [1130b/km] 83cal 8.92/10.78kmph 12) 1km - 5:36(5:36/km) 160/172bpm [895b/km] 66cal 10.72/12.33kmph 13) 1km - 5:05(5:05/km) 137/145bpm [697b/km] 39cal 11.79/12.33kmph 14) 1km - 5:43(5:43/km) 145/153bpm [828b/km] 54cal 10.51/12.12kmph 15) 1km - 5:47(5:47/km) 144/152bpm [833b/km] 54cal 10.38/11.79kmph 16) 0.2km - 1:03(5:23/km) 140/142bpm [753b/km] 8cal 11.16/11.32kmph ![]()
Split Summary
=== 1) 0.29km - 30:14(1:45:17/km) 69/102bpm [7264b/km] 60cal 58/61rpm 0.57/2.45kmph ![]() |
Split Summary
=== 1) 0.52km - 20:12(38:45/km) 77/104bpm [2984b/km] 55cal 59/66rpm 1.55/2.79kmph ![]()
Split Summary
=== 1) 1km - 5:40(5:40/km) 118/129bpm [668b/km] 39cal 10.59/11.52kmph 2) 1km - 5:40(5:40/km) 128/132bpm [726b/km] 48cal 10.58/11.19kmph 3) 1km - 5:31(5:31/km) 126/134bpm [696b/km] 45cal 10.87/11.46kmph 4) 1km - 6:02(6:02/km) 131/136bpm [791b/km] 53cal 9.94/10.48kmph 5) 1km - 6:09(6:09/km) 130/135bpm [799b/km] 52cal 9.76/10.61kmph 6) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 47cal 10.32/10.65kmph 7) 1km - 5:53(5:53/km) 130/137bpm [764b/km] 46cal 10.2/10.65kmph 8) 1km - 6:10(6:10/km) 132/138bpm [813b/km] 51cal 9.74/10.78kmph 9) 1km - 6:17(6:17/km) 134/142bpm [841b/km] 53cal 9.56/10.35kmph 10) 1km - 6:07(6:07/km) 134/141bpm [820b/km] 51cal 9.81/10.65kmph 11) 0.13km - 48(6:04/km) 128/129bpm [777b/km] 5cal 9.89/10.45kmph ![]() |
Split Summary
=== 1) 0km - 1:15:35(0/km) 72/118bpm [INFb/km] 157cal 59/83rpm ![]() |
grass cutting
![]()
Split Summary
=== 1) 1km - 7:33(7:33/km) 127/139bpm [959b/km] 62cal 7.95/11.96kmph 2) 1km - 6:34(6:34/km) 135/143bpm [886b/km] 63cal 9.14/10.38kmph 3) 1km - 5:14(5:14/km) 119/124bpm [624b/km] 34cal 11.45/12.46kmph 4) 1km - 5:08(5:08/km) 126/138bpm [647b/km] 39cal 11.69/12.97kmph 5) 1km - 5:44(5:44/km) 134/140bpm [769b/km] 51cal 10.45/12.77kmph 6) 1km - 8:24(8:24/km) 133/144bpm [1118b/km] 72cal 7.14/11.42kmph 7) 1km - 7:51(7:51/km) 143/158bpm [1122b/km] 79cal 7.65/11.05kmph 8) 1km - 8:30(8:30/km) 143/166bpm [1215b/km] 81cal 7.06/11.02kmph 9) 1km - 10:02(10:02/km) 142/159bpm [1425b/km] 95cal 5.98/10.95kmph 10) 1km - 8:12(8:12/km) 142/170bpm [1164b/km] 74cal 7.32/11.99kmph 11) 1km - 6:00(6:00/km) 136/151bpm [816b/km] 47cal 10/11.35kmph 12) 1km - 7:29(7:29/km) 140/155bpm [1048b/km] 66cal 8.02/10.85kmph 13) 1km - 11:26(11:26/km) 135/164bpm [1544b/km] 81cal 5.25/12.33kmph 14) 1km - 8:47(8:47/km) 137/160bpm [1204b/km] 66cal 6.83/11.19kmph 15) 1km - 6:56(6:56/km) 140/163bpm [970b/km] 55cal 8.66/11.39kmph 16) 1km - 7:49(7:49/km) 155/164bpm [1211b/km] 88cal 7.68/9.77kmph 17) 1km - 6:21(6:21/km) 146/158bpm [928b/km] 61cal 9.44/11.15kmph 18) 1km - 5:34(5:34/km) 127/132bpm [706b/km] 23cal 10.79/11.39kmph 19) 0.25km - 1:23(5:34/km) 134/142bpm [746b/km] 7cal 10.78/11.49kmph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 1.13km - 32:06(28:27/km) 75/113bpm [2133b/km] 51cal 58/97rpm 2.11/7.05kmph ![]()
Split Summary
=== 1) 1km - 6:07(6:07/km) 116/130bpm [710b/km] 40cal 9.8/10.98kmph 2) 1km - 6:03(6:03/km) 123/130bpm [745b/km] 46cal 9.91/10.61kmph 3) 1km - 5:52(5:52/km) 123/130bpm [722b/km] 43cal 10.22/11.05kmph 4) 1km - 6:39(6:39/km) 126/132bpm [838b/km] 52cal 9.02/9.64kmph 5) 1km - 5:51(5:51/km) 125/131bpm [731b/km] 43cal 10.26/11.08kmph 6) 1km - 6:35(6:35/km) 130/136bpm [855b/km] 52cal 9.13/10.31kmph 7) 1km - 6:17(6:17/km) 129/137bpm [810b/km] 49cal 9.56/10.01kmph 8) 1km - 6:12(6:12/km) 131/137bpm [811b/km] 49cal 9.69/11.05kmph 9) 0.15km - 1:04(6:53/km) 131/133bpm [902b/km] 8cal 8.72/10.41kmph ![]() |
Split Summary
=== 1) 1.07km - 41:31(38:55/km) 84/124bpm [3269b/km] 134cal 58/73rpm 1.54/8.13kmph ![]()
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/130bpm [710b/km] 41cal 10.05/11.49kmph 2) 1km - 7:59(7:59/km) 140/158bpm [1117b/km] 79cal 7.52/11.52kmph 3) 1km - 6:43(6:43/km) 137/155bpm [919b/km] 62cal 8.94/11.29kmph 4) 1km - 5:39(5:39/km) 131/137bpm [739b/km] 47cal 10.63/11.86kmph 5) 1km - 5:36(5:36/km) 134/139bpm [751b/km] 50cal 10.7/11.19kmph 6) 1km - 5:35(5:35/km) 134/142bpm [749b/km] 49cal 10.74/11.19kmph 7) 1km - 5:40(5:40/km) 136/143bpm [771b/km] 51cal 10.59/11.08kmph 8) 1km - 5:49(5:49/km) 142/146bpm [826b/km] 58cal 10.31/11.25kmph 9) 1km - 5:45(5:45/km) 142/147bpm [817b/km] 56cal 10.43/11.49kmph 10) 1km - 5:50(5:50/km) 137/147bpm [800b/km] 51cal 10.28/11.12kmph 11) 0.04km - 12(5:32/km) 131/132bpm [725b/km] 1cal 10.84/10.85kmph ![]() |
Split Summary
=== 1) 0.5km - 18:46(37:42/km) 74/94bpm [2789b/km] 44cal 58/58rpm 1.59/3.29kmph ![]()
Split Summary
=== 1) 1km - 5:37(5:37/km) 112/129bpm [630b/km] 32cal 10.67/12.02kmph 2) 1km - 5:37(5:37/km) 125/129bpm [702b/km] 44cal 10.68/11.12kmph 3) 1km - 5:47(5:47/km) 128/132bpm [740b/km] 49cal 10.39/11.12kmph 4) 1km - 5:48(5:48/km) 127/131bpm [736b/km] 47cal 10.36/10.71kmph 5) 1km - 5:40(5:40/km) 129/132bpm [732b/km] 46cal 10.57/11.12kmph 6) 1km - 5:51(5:51/km) 129/133bpm [754b/km] 47cal 10.26/10.65kmph 7) 1km - 5:53(5:53/km) 132/137bpm [776b/km] 50cal 10.21/10.55kmph 8) 1km - 5:51(5:51/km) 131/137bpm [766b/km] 46cal 10.27/10.65kmph 9) 1km - 5:58(5:58/km) 132/141bpm [787b/km] 47cal 10.06/10.98kmph 10) 1km - 6:36(6:36/km) 148/160bpm [976b/km] 71cal 9.09/10.38kmph 11) 0.08km - 25(5:08/km) 137/139bpm [702b/km] 4cal 11.7/10.04kmph ![]() |
Split Summary
=== 1) 0.56km - 25:05(45:03/km) 83/110bpm [3739b/km] 80cal 58/61rpm 1.33/2.35kmph ![]()
Split Summary
=== 1) 1km - 7:01(7:01/km) 139/157bpm [976b/km] 67cal 8.55/11.76kmph 2) 1km - 5:46(5:46/km) 151/159bpm [870b/km] 65cal 10.41/12.77kmph 3) 1km - 4:38(4:38/km) 141/156bpm [653b/km] 47cal 12.96/13.91kmph 4) 1km - 5:18(5:18/km) 143/164bpm [757b/km] 52cal 11.33/14.11kmph 5) 1km - 6:02(6:02/km) 166/173bpm [1001b/km] 75cal 9.95/11.08kmph 6) 1km - 4:58(4:58/km) 145/171bpm [720b/km] 51cal 12.07/12.83kmph 7) 1km - 5:11(5:11/km) 160/174bpm [828b/km] 60cal 11.59/13.4kmph 8) 1km - 4:44(4:44/km) 139/162bpm [657b/km] 42cal 12.7/14.34kmph 9) 1km - 4:41(4:41/km) 140/150bpm [655b/km] 43cal 12.83/14.04kmph 10) 1km - 5:41(5:41/km) 154/172bpm [875b/km] 60cal 10.56/13.57kmph 11) 1km - 6:47(6:47/km) 170/179bpm [1153b/km] 85cal 8.85/10.01kmph 12) 1km - 5:26(5:26/km) 163/175bpm [885b/km] 65cal 11.05/12.8kmph 13) 1km - 4:29(4:29/km) 149/156bpm [669b/km] 47cal 13.37/14.64kmph 14) 1km - 5:25(5:25/km) 154/159bpm [835b/km] 61cal 11.07/14.68kmph 15) 1km - 5:48(5:48/km) 147/158bpm [852b/km] 58cal 10.35/12.26kmph 16) 0.15km - 45(4:56/km) 144/148bpm [710b/km] 6cal 12.17/13kmph ![]() |
Split Summary
=== 1) 0.39km - 20:07(51:16/km) 82/103bpm [4204b/km] 64cal 58/71rpm 1.17/4.57kmph ![]()
Split Summary
=== 1) 1km - 5:50(5:50/km) 125/166bpm [730b/km] 45cal 10.28/11.35kmph 2) 1km - 5:41(5:41/km) 128/133bpm [726b/km] 47cal 10.57/11.02kmph 3) 1km - 5:38(5:38/km) 124/133bpm [699b/km] 43cal 10.64/11.12kmph 4) 1km - 6:03(6:03/km) 131/138bpm [792b/km] 51cal 9.92/10.48kmph 5) 1km - 6:02(6:02/km) 130/134bpm [785b/km] 50cal 9.94/10.25kmph 6) 1km - 6:00(6:00/km) 128/132bpm [768b/km] 46cal 10/10.31kmph 7) 1km - 5:52(5:52/km) 130/134bpm [762b/km] 46cal 10.23/10.71kmph 8) 1km - 6:10(6:10/km) 132/138bpm [815b/km] 51cal 9.72/10.45kmph 9) 1km - 6:19(6:19/km) 133/144bpm [839b/km] 53cal 9.51/10.35kmph 10) 1km - 6:08(6:08/km) 131/141bpm [802b/km] 48cal 9.8/10.65kmph 11) 0.09km - 31(5:29/km) 130/132bpm [713b/km] 3cal 10.93/10.75kmph ![]() |
Split Summary
=== 1) 0km - 31:41(0/km) 72/116bpm [INFb/km] 69cal 59/79rpm ![]() |
-
|