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Llamadance M50

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Races
121
Miles
19122
Miles
22
Miles
5130
Miles
828
WAVA
72.37%
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me
Started running in Oct 2004. Still going. Show More...

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Recent Blogs
Clarendon Marathon - an uncomfortable PW	Oct 2018
Littledown Marathon	Jul 2017
Stirling Marathon	May 2017
End of the streak	Jan 2016
251	Sep 2015

Recent Training
9th Aug	Yoga	0.4mi	41:55
9th Aug	General	2.9mi	52:05
9th Aug	General	5.2mi	46:09
8th Aug	Yoga	0.6mi	1:01:32
8th Aug	General	6.6mi	55:57

12 Month Benchmarks	Run	Bike
Mile	6:12	1:49
5k	21:37	6:55
5mi	35:12	12:02
10k	43:47	15:30
10mi	1:18:55	26:20
Half	1:55:33	34:50

Recent Pictures	Show more

2022 Targets	Set your targets
Run 2019

Recent Threads
Fantasy Premier League
Heardle fans

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
0.2km	1	33 4:26/mi	64.35										33 64.35
1mi	7	5:43 5:43/mi	67.66			5:51 65.64	5:43 67.66	5:46 67.57	6:01 65.24	6:53 57.89			6:26 63.38
3.4km	1	14:18 6:46/mi	64.38											14:18 64.38
5km	46	20:10 6:29/mi	72.37				20:45 65.14	20:10 67.50			21:07 66.33	21:11 66.60	22:08 64.21	21:39 66.13	20:34 70.13	22:07 65.70	21:04 69.50	23:46 62.07	22:25 66.31	20:42 72.37
3.2mi	1	53:03 16:35/mi	26.24				53:03 26.24
3.7mi	1	27:16 7:22/mi	59.45					27:16 59.45
3.9mi	1	25:37 6:34/mi	66.70					25:37 66.70
6.5km	1	29:33 7:19/mi	58.68		29:33 58.68
7km	1	37:54 8:43/mi	52.67									37:54 52.67
6mi	1	43:08 7:11/mi	60.89			43:08 60.89
10km	25	39:44 6:24/mi	68.83		45:30 59.50	40:42 66.83	39:44 68.83	43:28 63.31			44:54 63.19	46:35 61.39	49:58 57.70	46:11 62.93	48:30 60.42	43:56 67.81
15km	1	1:15:12 8:04/mi	59.91													1:15:12 59.91
10mi	2	1:21:39 8:10/mi	57.35									1:21:39 57.35				1:35:22 50.76
17.7km	1	2:39:46 14:32/mi	30.72			2:39:46 30.72
13.1mi	21	1:30:11 6:53/mi	66.17	1:44:40 56.06	1:37:47 60.19	1:31:33 64.53	1:31:41 64.73	1:30:11 66.17	1:35:27 62.90	1:47:13 56.82	1:40:59 60.82					2:06:55 50.46	1:49:24 59.04
16mi	1	3:14:33 12:10/mi	38.02			3:14:33 38.02
26.2mi	7	3:33:33 8:09/mi	58.53		4:01:41 51.28		3:33:33 58.53	3:40:30 56.99							3:48:48 58.44	4:46:01 47.15	4:20:17 52.26
53mi	1	12:24:28 14:03/mi	39.00					12:24:28 39.00

2022		Result	WAVA	Distance
21 May	Winchester parkrun	21:55	68.35	5km
30 Apr	Winchester parkrun SB	20:42	72.37	5km
12 Feb	Winchester parkrun	21:02	71.22	5km
2021		Result	WAVA	Distance
13 Nov	Winchester parkrun SB	22:25	66.31	5km
2020		Result	WAVA	Distance
25 Jan	Winchester parkrun SB	23:46	62.07	5km
2019		Result	WAVA	Distance
13 Jul	Winchester parkrun	22:14	65.85	5km
9 Jun	Collingbourne Half Marathon SB	1:49:24	59.04	13.1mi
5 May	North Dorset Village Marathon SB	4:20:17	52.26	26.2mi
16 Feb	Winchester parkrun	21:14	68.95	5km
19 Jan	Winchester parkrun	22:02	66.45	5km
12 Jan	Winchester parkrun	21:12	69.06	5km
5 Jan	Winchester parkrun SB	21:04	69.50	5km
1 Jan	Winchester parkrun	22:18	65.65	5km
2018		Result	WAVA	Distance
30 Dec	Twixmas 10k 2018 Twixmas 10k SB	43:56	67.81	10km
29 Dec	Winchester parkrun	22:26	64.77	5km
25 Dec	Winchester parkrun	22:07	65.70	5km
22 Dec	Winchester parkrun	22:30	64.58	5km
15 Dec	Winchester parkrun	22:34	64.39	5km
9 Dec	Hampshire Santa Run PB	1:15:12	59.91	15km
8 Dec	Winchester parkrun	22:27	64.73	5km
17 Nov	Winchester parkrun SB	22:07	65.70	5km
10 Nov	Winchester parkrun	22:17	65.21	5km
28 Oct	The Stickler SB	1:35:22	50.76	10mi
27 Oct	Winchester parkrun	22:38	64.20	5km
20 Oct	Winchester parkrun	22:38	64.20	5km
7 Oct	The Great Clarendon Marathon SB	4:46:01	47.15	26.2mi
22 Sep	Hambledon Hilly 10k	48:33	60.85	10km
16 Sep	Hursley Multi-Terrain 10k	48:26	61.00	10km
2 Sep	Andover trail half Marathon SB	2:06:55	50.46	13.1mi
2017		Result	WAVA	Distance
23 Jul	Kingsclere Twist 10k SB	48:30	60.42	10km
22 Jul	Winchester parkrun	23:14	62.08	5km
2 Jul	Littledown marathon	3:57:52	56.21	26.2mi
3 Jun	Winchester parkrun	21:26	67.29	5km
21 May	Great Stirling Run Marathon SB	3:48:48	58.44	26.2mi
8 Apr	Winchester parkrun SB	20:34	70.13	5km
1 Apr	Winchester parkrun	22:08	65.16	5km
11 Mar	Winchester parkrun	21:20	67.61	5km
28 Jan	Winchester parkrun		0.00	5km
21 Jan	Winchester parkrun	22:11	65.02	5km
14 Jan	Winchester parkrun	23:41	60.90	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:51	58.04	5km
26 Nov	Oban Tartan Dash PB	14:18	64.38	3.4km
26 Nov	Ganavan Sands parkrun	31:26	45.54	5km
5 Nov	Ganavan Sands parkrun SB	21:39	66.13	5km
1 Oct	Ganavan Sands parkrun	21:48	65.67	5km
17 Sep	Arrochar 10K	47:37	61.04	10km
20 Aug	Ganavan Sands Parkrun	23:57	59.78	5km
12 Jun	ABCD 10k SB	46:11	62.93	10km
2015		Result	WAVA	Distance
12 Jul	Crieff 10k SB	49:58	57.70	10km
11 Jul	Kirkcaldy parkrun SB	22:08	64.21	5km
4 Jul	Penrith parkrun	24:10	58.80	5km
15 Feb	Fetch mile - 200m PB	33	64.35	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:26	63.38	1mi
2014		Result	WAVA	Distance
2 Aug	Perth parkrun SB	21:11	66.60	5km
19 Jul	Taynuilt Highland Games Hill Race	1:13:00	39.18	10km
13 Jul	Crieff 10k	48:59	58.38	10km
11 May	Inverary Jail Break PB	37:54	52.67	7km
4 May	ABCD 10k SB	46:35	61.39	10km
6 Apr	Tay Ten PB	1:21:39	57.35	10mi
2013		Result	WAVA	Distance
21 Sep	Strathclyde parkrun event # 178	26:23	53.09	5km
28 Aug	Atlantis Leisure Fearnoch 5k	22:44	61.61	5km
24 Aug	Strathclyde parkrun event # 174 SB	21:07	66.33	5km
11 Aug	Isle of Mull Half Marathon SB	1:40:59	60.82	13.1mi
31 Jul	Atlantis Leisure Loch Creran 10k Reverse SB	44:54	63.19	10km
27 Jul	Strathclyde parkrun event # 170	21:57	63.81	5km
20 Jul	Taynuilt Highland Games Hill Race	1:22:59	34.19	10km
7 Jul	Crieff 10k	48:50	58.10	10km
26 Jun	Atlantis Leisure 5k - Sutherland's Grove	22:23	62.57	5km
9 Jun	Polaroid Loch Lomond 5k	26:22	53.12	5km
29 May	Atlantis Leisure Loch Creran 10k	48:53	58.04	10km
5 May	ABCD 10k	50:08	56.59	10km
24 Apr	Atlantis Leisure 5k	23:20	60.02	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile SB	6:53	57.89	1mi
7 Oct	Oban Half Marathon SB	1:47:13	56.82	13.1mi
2010		Result	WAVA	Distance
3 Oct	Oban Half Marathon SB	1:35:27	62.90	13.1mi
4 Jul	Scottish Fetch Mile SB	6:01	65.24	1mi
2009		Result	WAVA	Distance
12 Dec	Glasgow parkrun PB	20:10	67.50	5km
12 Dec	Scottish Fetch Mile	5:50	66.80	1mi
1 Nov	Eddie's Half-Marathon PB	1:30:11	66.17	13.1mi
23 Aug	Atlantis leisure 10k SB	43:28	63.31	10km
20 Aug	Graham Clark Memorial Race PB	25:37	66.70	3.9mi
9 Aug	Isle of Mull Half-Marathon	1:32:21	64.62	13.1mi
28 Jul	Sutherland's Grove Handicap PB	27:16	59.45	3.7mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:46	67.57	1mi
28 Jun	Platt Fields 10km	44:25	61.96	10km
31 May	Edinburgh Marathon SB	3:40:30	56.99	26.2mi
13 May	Fearnoch Trail 5k	20:31	66.35	5km
25 Apr	Highland Fling PB	12:24:28	39.00	53mi
22 Mar	Alloa Half Marathon	1:34:57	62.85	13.1mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	53:03	26.24	3.2mi
30 Nov	Ben Lora Hill Race	37:49	35.74	5km
2 Nov	Eddie's Half Marathon	1:36:57	61.22	13.1mi
5 Oct	Baxters River Ness 10K PB	39:44	68.83	10km
21 Sep	Oban Half-Marathon	1:35:07	62.40	13.1mi
14 Sep	City of Stirling 10K	40:16	67.92	10km
31 Aug	Atlantis Leisure Oban 10K	42:11	64.83	10km
10 Aug	Isle of Mull Half Marathon	1:35:50	61.93	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	5:43	67.66	1mi
29 Jun	Atlantis Leisure Oban 5K SB	20:45	65.14	5km
15 Jun	Vale of Leven 10k	42:01	65.09	10km
4 May	Oban ABCD 10k	41:45	65.51	10km
27 Apr	Lochaber Marathon PB	3:33:33	58.53	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:31:41	64.73	13.1mi
20 Jan	Ben Lora Hill Race	34:53	43.65	3.5mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:51	65.64	1mi
4 Nov	Eddie's Half Marathon SB	1:31:33	64.53	13.1mi
7 Oct	Oban 10k SB	40:42	66.83	10km
29 Sep	Five Hills of Fife Race PB	3:14:33	38.02	16mi
2 Sep	Great Scottish Run Half Marathon	1:42:42	57.53	13.1mi
19 Aug	Lomonds of Fife Hill Race PB	2:39:46	30.72	17.7km
12 Aug	Isle of Mull Half Marathon	1:36:56	60.95	13.1mi
15 Jul	Crieff 10k	47:54	56.79	10km
6 May	Oban ABCD 6 miles PB	43:08	60.89	6mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon SB	1:37:47	60.19	13.1mi
29 Oct	Winter League Canal Bank Race, Fort William PB	29:33	58.68	6.5km
1 Oct	Oban Half Marathon	1:39:52	58.93	13.1mi
11 Jun	Edinburgh Marathon SB	4:01:41	51.28	26.2mi
21 May	Dunfermline Half Marathon	1:40:40	58.46	13.1mi
7 May	Oban ABCD 10k Fun Run SB	45:30	59.50	10km
19 Mar	Alloa Half Marathon	1:44:56	56.09	13.1mi
2005		Result	WAVA	Distance
2 Oct	Oban Half Marathon SB	1:44:40	56.06	13.1mi
14 Aug	Isle of Mull Half Marathon	1:53:33	51.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	29	9	22	49	19	0	0	0	0	127
2022	164	158	187	140	128	168	163	54	0	0	0	0	1160
2021	0	2	0	0	105	81	45	31	28	24	3	0	319
2021	172	151	76	150	306	214	200	137	50	103	119	107	1785
2021	249	288	0	0	0	13	0	0	286	219	0	0	1054
2020	0	0	0	0	77	77	39	60	31	0	0	61	345
2020	81	103	159	193	251	247	250	228	218	52	146	187	2115
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	66	84	139	97	143	125	5	20	83	77	85	1064
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	110	57	0	0	0	0	378
2016	56	22	14	41	67	55	25	75	146	108	98	21	728
2016	0	0	1	12	7	0	0	4	5	0	0	0	28
2015	0	0	0	0	0	45	89	103	156	165	102	106	765
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	32	99	22	20	43	21	123	81	5	0	7	101	555
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	0	0	0	0	0	0	0	0	14	0	0	0	14
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2.4mi, 45:31 Walk - General Split Summary === 1) 3.87km - 45:31(11:46/km) 89/120bpm [1047b/km] 179cal 58/77rpm 5.1/9.14kmph Add a comment 0.4mi, 35:34 Cross - Yoga Split Summary === 1) 0.62km - 35:34(57:23/km) 88/188bpm [5050b/km] 136cal 68/116rpm 1.04/9.34kmph Add a comment 2.3mi, 39:03 Walk - General Split Summary === 1) 3.63km - 39:03(10:46/km) 123/136bpm [1323b/km] 327cal 58/116rpm 5.58/11.15kmph Add a comment 8.3mi, 1:13:20 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 129/141bpm [820b/km] 57cal 9.44/11.99kmph 2) 1km - 6:19(6:19/km) 141/150bpm [890b/km] 69cal 9.5/10.71kmph 3) 1km - 5:08(5:08/km) 140/147bpm [719b/km] 55cal 11.68/12.19kmph 4) 1km - 5:00(5:00/km) 135/142bpm [675b/km] 49cal 12.01/12.66kmph 5) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 57cal 11.55/12.33kmph 6) 1km - 5:25(5:25/km) 142/151bpm [768b/km] 58cal 11.09/11.49kmph 7) 1km - 5:17(5:17/km) 143/152bpm [754b/km] 57cal 11.37/12.46kmph 8) 1km - 5:40(5:40/km) 148/155bpm [838b/km] 65cal 10.6/12.02kmph 9) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 61cal 11.02/11.46kmph 10) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 66cal 10.45/11.08kmph 11) 1km - 5:50(5:50/km) 154/158bpm [898b/km] 70cal 10.29/10.88kmph 12) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 62cal 11.21/12.73kmph 13) 1km - 5:03(5:03/km) 149/156bpm [754b/km] 57cal 11.86/12.83kmph 14) 0.33km - 1:34(4:45/km) 141/146bpm [670b/km] 14cal 12.62/13.94kmph Add a comment	0.6mi, 48:32 Cross - Yoga Split Summary === 1) 0.94km - 50:23(53:42/km) 82/117bpm [4404b/km] 162cal 58/61rpm 1.12/3.59kmph Add a comment 5.3mi, 48:49 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 126/137bpm [833b/km] 56cal 9.08/11.32kmph 2) 1km - 6:30(6:30/km) 137/146bpm [890b/km] 67cal 9.24/10.35kmph 3) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 53cal 11.69/12.09kmph 4) 1km - 5:02(5:02/km) 133/139bpm [668b/km] 48cal 11.94/12.26kmph 5) 1km - 5:40(5:40/km) 138/141bpm [781b/km] 58cal 10.59/11.79kmph 6) 1km - 6:17(6:17/km) 143/151bpm [898b/km] 67cal 9.56/10.68kmph 7) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 66cal 9.98/10.71kmph 8) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 49cal 11.51/12.09kmph 9) 0.5km - 2:24(4:44/km) 133/137bpm [630b/km] 20cal 12.66/13.5kmph Add a comment	0.3mi, 27:28 Cross - Yoga Split Summary === 1) 0.54km - 27:28(51:06/km) 68/99bpm [3475b/km] 56cal 58/60rpm 1.17/2.02kmph Add a comment	0.3mi, 36:16 Cross - Yoga Split Summary === 1) 0.54km - 36:16(1:07:18/km) 96/129bpm [6461b/km] 176cal 58/68rpm 0.89/2.08kmph Add a comment 8.2mi, 1:04:04 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 125/137bpm [712b/km] 47cal 10.54/12.43kmph 2) 1km - 5:42(5:42/km) 141/147bpm [803b/km] 63cal 10.53/11.92kmph 3) 1km - 4:11(4:11/km) 157/163bpm [657b/km] 51cal 14.34/15.12kmph 4) 1km - 4:28(4:28/km) 166/171bpm [742b/km] 59cal 13.42/14.48kmph 5) 1km - 4:26(4:26/km) 167/170bpm [740b/km] 59cal 13.54/15.18kmph 6) 1km - 4:17(4:17/km) 170/171bpm [729b/km] 58cal 14/14.38kmph 7) 1km - 4:16(4:16/km) 171/173bpm [728b/km] 58cal 14.09/14.41kmph 8) 1km - 4:22(4:22/km) 173/176bpm [756b/km] 60cal 13.72/14.38kmph 9) 1km - 4:30(4:30/km) 173/175bpm [779b/km] 61cal 13.33/14.64kmph 10) 1km - 4:28(4:28/km) 173/175bpm [772b/km] 61cal 13.44/13.91kmph 11) 1km - 4:28(4:28/km) 173/177bpm [772b/km] 61cal 13.45/14.41kmph 12) 1km - 4:21(4:21/km) 173/176bpm [753b/km] 59cal 13.78/14.28kmph 13) 1km - 7:35(7:35/km) 152/174bpm [1153b/km] 86cal 7.91/13.98kmph 14) 0.22km - 1:18(5:55/km) 154/157bpm [912b/km] 15cal 10.13/10.31kmph Add a comment	3.3mi, 1:31:33 Walk - General Split Summary === 1) 5.36km - 1:31:33(17:04/km) 97/141bpm [1656b/km] 412cal 54/79rpm 3.51/10.85kmph Add a comment 0.3mi, 33:14 Cross - Yoga Split Summary === 1) 0.48km - 33:14(1:09:33/km) 89/113bpm [6190b/km] 94cal 58/59rpm 0.86/2.22kmph Add a comment 5.3mi, 47:29 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 130/144bpm [828b/km] 57cal 9.42/11.96kmph 2) 1km - 6:14(6:14/km) 142/148bpm [885b/km] 68cal 9.63/10.81kmph 3) 1km - 5:04(5:04/km) 139/148bpm [705b/km] 54cal 11.83/12.19kmph 4) 1km - 4:58(4:58/km) 135/142bpm [670b/km] 48cal 12.1/12.43kmph 5) 1km - 5:37(5:37/km) 139/144bpm [780b/km] 58cal 10.69/11.86kmph 6) 1km - 5:58(5:58/km) 148/156bpm [883b/km] 68cal 10.05/10.75kmph 7) 1km - 5:43(5:43/km) 151/157bpm [862b/km] 68cal 10.51/11.12kmph 8) 1km - 5:15(5:15/km) 143/149bpm [751b/km] 55cal 11.43/12.5kmph 9) 0.48km - 2:19(4:52/km) 136/142bpm [662b/km] 20cal 12.33/13.27kmph Add a comment	0.3mi, 30:24 Cross - Yoga Split Summary === 1) 0.51km - 30:24(59:47/km) 82/118bpm [4902b/km] 100cal 58/60rpm 1/3.59kmph Add a comment 6.5mi, 58:36 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 129/140bpm [834b/km] 58cal 9.28/11.99kmph 2) 1km - 6:24(6:24/km) 140/149bpm [896b/km] 69cal 9.38/10.52kmph 3) 1km - 5:12(5:12/km) 139/146bpm [722b/km] 55cal 11.55/11.89kmph 4) 1km - 5:01(5:01/km) 135/142bpm [677b/km] 48cal 11.97/12.63kmph 5) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 58cal 11.12/11.66kmph 6) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 59cal 10.77/11.32kmph 7) 1km - 5:27(5:27/km) 144/149bpm [784b/km] 61cal 11.02/12.02kmph 8) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 71cal 10.12/11.89kmph 9) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 73cal 10.12/11.15kmph 10) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 57cal 12.37/13.2kmph 11) 0.5km - 2:24(4:46/km) 146/154bpm [697b/km] 26cal 12.57/13.33kmph Add a comment	1.4mi, 46:46 Walk - General Split Summary === 1) 2.26km - 46:46(20:43/km) 106/141bpm [2195b/km] 265cal 56/62rpm 2.9/7.02kmph Add a comment 0.5mi, 38:56 Cross - Yoga Split Summary === 1) 0.73km - 38:56(53:39/km) 90/126bpm [4828b/km] 157cal 58/61rpm 1.12/3.59kmph Add a comment 8.3mi, 1:14:41 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 131/143bpm [842b/km] 59cal 9.33/11.62kmph 2) 1km - 6:15(6:15/km) 144/150bpm [899b/km] 71cal 9.61/10.71kmph 3) 1km - 5:05(5:05/km) 143/147bpm [727b/km] 57cal 11.81/12.12kmph 4) 1km - 5:08(5:08/km) 137/142bpm [703b/km] 53cal 11.7/12.26kmph 5) 1km - 5:27(5:27/km) 142/145bpm [775b/km] 59cal 10.99/11.46kmph 6) 1km - 5:27(5:27/km) 145/151bpm [790b/km] 60cal 11.02/11.96kmph 7) 1km - 5:12(5:12/km) 146/155bpm [759b/km] 58cal 11.55/12.83kmph 8) 1km - 5:49(5:49/km) 149/155bpm [866b/km] 67cal 10.32/11.59kmph 9) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 63cal 11.15/11.89kmph 10) 1km - 6:04(6:04/km) 151/155bpm [916b/km] 72cal 9.89/11.62kmph 11) 1km - 6:09(6:09/km) 155/158bpm [954b/km] 75cal 9.75/10.92kmph 12) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 64cal 11.12/12.23kmph 13) 1km - 5:06(5:06/km) 151/159bpm [770b/km] 59cal 11.76/12.46kmph 14) 0.36km - 1:47(4:58/km) 144/149bpm [716b/km] 17cal 12.06/12.87kmph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.2mi, 16:54 Cross - Yoga Split Summary === 1) 0.33km - 16:54(51:01/km) 81/101bpm [4132b/km] 55cal 58/60rpm 1.18/5.54kmph Add a comment	5mi, 1:58:49 Walk - General Split Summary === 1) 8km - 1:58:49(14:52/km) 116/154bpm [1724b/km] 714cal 52/115rpm 4.04/7.39kmph 21st Jul 2022, 6:43pm JulesR wrote: Not quite 5 miles, but close… Add a comment 5.1mi, 58:16 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 133/160bpm [678b/km] 47cal 11.76/13.07kmph 2) 1km - 7:16(7:16/km) 156/170bpm [1134b/km] 89cal 8.25/11.12kmph 3) 1km - 8:17(8:17/km) 166/174bpm [1376b/km] 109cal 7.24/11.35kmph 4) 1km - 8:35(8:35/km) 151/164bpm [1296b/km] 100cal 6.99/11.96kmph 5) 1km - 10:20(10:20/km) 135/162bpm [1396b/km] 89cal 5.8/14.21kmph 6) 1km - 5:24(5:24/km) 145/153bpm [782b/km] 55cal 11.12/12.63kmph 7) 1km - 5:57(5:57/km) 148/159bpm [880b/km] 66cal 10.09/12.46kmph 8) 1km - 6:03(6:03/km) 149/157bpm [902b/km] 69cal 9.91/11.59kmph 9) 0.23km - 1:17(5:31/km) 142/146bpm [783b/km] 13cal 10.88/11.59kmph Add a comment 0.3mi, 20:23 Cross - Yoga Split Summary === 1) 0.4km - 20:23(51:16/km) 80/100bpm [4102b/km] 64cal 58/61rpm 1.17/8.1kmph Add a comment	1.3mi, 36:53 Walk - General Split Summary === 1) 2.11km - 36:53(17:30/km) 104/125bpm [1820b/km] 203cal 53/59rpm 3.43/6.65kmph Add a comment 4.3mi, 39:21 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 130/148bpm [672b/km] 46cal 11.61/13.07kmph 2) 1km - 5:34(5:34/km) 149/161bpm [829b/km] 65cal 10.78/12.97kmph 3) 1km - 5:24(5:24/km) 138/146bpm [746b/km] 56cal 11.1/12.33kmph 4) 1km - 5:46(5:46/km) 138/147bpm [797b/km] 59cal 10.39/11.22kmph 5) 1km - 5:54(5:54/km) 141/149bpm [831b/km] 62cal 10.18/11.86kmph 6) 1km - 6:17(6:17/km) 142/153bpm [892b/km] 66cal 9.55/12.16kmph 7) 0.88km - 5:16(5:59/km) 144/149bpm [861b/km] 57cal 10.03/11.15kmph Add a comment 0.2mi, 20:15 Cross - Yoga Split Summary === 1) 0.33km - 20:15(1:01:56/km) 76/98bpm [4707b/km] 54cal 58/61rpm 0.97/5.95kmph Add a comment	0.3mi, 24:30 Cross - Yoga Split Summary === 1) 0.4km - 24:30(1:01:51/km) 78/99bpm [4824b/km] 69cal 58/58rpm 0.97/2.02kmph Add a comment	3.8mi, 1:15:45 Run - Fell Running Split Summary === 1) 1km - 14:05(14:05/km) 116/126bpm [1634b/km] 98cal 4.26/5.07kmph 2) 1km - 12:28(12:28/km) 117/138bpm [1458b/km] 81cal 4.82/5.88kmph 3) 1km - 15:52(15:52/km) 129/157bpm [2046b/km] 134cal 3.78/6.28kmph 4) 1km - 10:01(10:01/km) 115/139bpm [1152b/km] 54cal 5.99/9kmph 5) 1km - 10:42(10:42/km) 98/119bpm [1049b/km] 29cal 5.61/8.63kmph 6) 1km - 11:32(11:32/km) 88/97bpm [1015b/km] 20cal 5.2/5.98kmph 7) 0.42km - 1:53(4:32/km) 79/90bpm [358b/km] 2cal 13.23/39.23kmph Add a comment 0.3mi, 22:48 Cross - Yoga Split Summary === 1) 0.51km - 22:48(44:59/km) 65/94bpm [2923b/km] 39cal 58/65rpm 1.34/8.63kmph Add a comment	0.3mi, 33:09 Cross - Yoga Split Summary === 1) 0.54km - 33:09(1:01:27/km) 83/117bpm [5100b/km] 110cal 58/61rpm 0.98/3.46kmph Add a comment 2.2mi, 52:24 Walk - General Split Summary === 1) 3.51km - 52:24(14:56/km) 105/148bpm [1567b/km] 280cal 53/79rpm 4.02/6.42kmph Add a comment 2mi, 50:03 Walk - General Split Summary === 1) 3.13km - 50:03(15:59/km) 118/156bpm [1886b/km] 364cal 53/68rpm 3.75/6.28kmph Add a comment 13.1mi, 2:07:43 Run - Trail Run Split Summary === 1) 1km - 5:22(5:22/km) 125/135bpm [670b/km] 44cal 11.19/12.26kmph 2) 1km - 6:17(6:17/km) 140/149bpm [881b/km] 67cal 9.54/11.29kmph 3) 1km - 5:52(5:52/km) 141/150bpm [827b/km] 63cal 10.23/11.22kmph 4) 1km - 5:56(5:56/km) 144/152bpm [855b/km] 66cal 10.11/11.59kmph 5) 1km - 5:48(5:48/km) 142/150bpm [823b/km] 62cal 10.35/11.46kmph 6) 1km - 7:41(7:41/km) 155/165bpm [1190b/km] 91cal 7.82/10.88kmph 7) 1km - 8:19(8:19/km) 163/169bpm [1354b/km] 106cal 7.22/8.67kmph 8) 1km - 5:51(5:51/km) 151/162bpm [884b/km] 68cal 10.25/12.09kmph 9) 1km - 6:54(6:54/km) 151/166bpm [1042b/km] 78cal 8.7/12.26kmph 10) 1km - 9:13(9:13/km) 147/169bpm [1354b/km] 92cal 6.52/12.33kmph 11) 1km - 5:14(5:14/km) 129/137bpm [676b/km] 31cal 11.45/13.07kmph 12) 1km - 6:07(6:07/km) 147/159bpm [900b/km] 63cal 9.8/12.56kmph 13) 1km - 6:24(6:24/km) 135/154bpm [863b/km] 49cal 9.39/13.94kmph 14) 1km - 4:12(4:12/km) 142/149bpm [596b/km] 38cal 14.3/15.05kmph 15) 1km - 5:14(5:14/km) 146/158bpm [765b/km] 52cal 11.46/13.81kmph 16) 1km - 4:57(4:57/km) 148/154bpm [734b/km] 53cal 12.1/12.97kmph 17) 1km - 5:02(5:02/km) 148/153bpm [746b/km] 54cal 11.91/12.93kmph 18) 1km - 5:13(5:13/km) 143/154bpm [747b/km] 49cal 11.49/12.83kmph 19) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 57cal 11.08/11.62kmph 20) 1km - 5:49(5:49/km) 145/148bpm [843b/km] 56cal 10.32/11.59kmph 21) 1km - 5:44(5:44/km) 148/157bpm [848b/km] 59cal 10.47/11.86kmph 22) 0.15km - 1:10(7:47/km) 151/155bpm [1176b/km] 13cal 7.71/9.34kmph Add a comment	14.5mi, 7:47:10 Walk - Hiking Split Summary === 1) 23.38km - 7:47:10(19:59/km) 88/152bpm [1758b/km] 1646cal 53/112rpm 3/16.79kmph Add a comment 0.3mi, 20:14 Cross - Yoga Split Summary === 1) 0.47km - 20:14(43:06/km) 72/95bpm [3103b/km] 45cal 58/58rpm 1.39/5.68kmph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.1mi, 56:49 Walk - General Split Summary === 1) 3.63km - 1:25:36(23:35/km) 89/132bpm [2099b/km] 313cal 55/69rpm 2.55/11.15kmph Add a comment 0.3mi, 21:41 Cross - Yoga Split Summary === 1) 0.47km - 21:41(46:09/km) 86/119bpm [3968b/km] 37cal 58/65rpm 1.3/4.13kmph Add a comment 5.4mi, 49:39 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 121/137bpm [703b/km] 44cal 10.34/12.6kmph 2) 1km - 5:41(5:41/km) 133/138bpm [756b/km] 54cal 10.56/11.15kmph 3) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 54cal 11.06/11.49kmph 4) 1km - 5:21(5:21/km) 136/147bpm [727b/km] 54cal 11.23/11.96kmph 5) 1km - 6:21(6:21/km) 127/137bpm [807b/km] 52cal 9.44/11.19kmph 6) 1km - 6:05(6:05/km) 132/141bpm [802b/km] 53cal 9.87/11.35kmph 7) 1km - 5:53(5:53/km) 142/151bpm [836b/km] 62cal 10.19/11.35kmph 8) 1km - 5:31(5:31/km) 139/147bpm [768b/km] 55cal 10.86/11.59kmph 9) 0.61km - 3:33(5:47/km) 145/156bpm [840b/km] 38cal 10.36/11.15kmph Add a comment	1.5mi, 36:57 Walk - General Split Summary === 1) 2.48km - 36:57(14:55/km) 92/119bpm [1372b/km] 159cal 56/62rpm 4.02/6.35kmph Add a comment 4.4mi, 38:29 Run - General Split Summary === 1) 1km - 5:30(5:30/km) 124/132bpm [683b/km] 46cal 10.9/11.76kmph 2) 1km - 5:14(5:14/km) 138/145bpm [723b/km] 55cal 11.46/12.5kmph 3) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 58cal 11.2/11.59kmph 4) 1km - 5:25(5:25/km) 144/148bpm [780b/km] 60cal 11.08/11.49kmph 5) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 59cal 11.2/11.69kmph 6) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 61cal 11.12/11.62kmph 7) 1km - 5:37(5:37/km) 144/147bpm [809b/km] 62cal 10.68/11.42kmph 8) 0.1km - 36(6:13/km) 143/143bpm [890b/km] 6cal 9.64/10.85kmph Add a comment 0.1mi, 21:53 Cross - Yoga Split Summary === 1) 0.2km - 21:53(1:50:22/km) 72/95bpm [7946b/km] 50cal 58/58rpm 0.54/2.82kmph Add a comment	0.1mi, 22:54 Cross - Yoga Split Summary === 1) 0.21km - 22:54(1:50:54/km) 74/116bpm [8206b/km] 59cal 57/90rpm 0.54/2.72kmph Add a comment	0.5mi, 54:33 Cross - Yoga Split Summary === 1) 0.79km - 54:33(1:09:10/km) 90/128bpm [6224b/km] 217cal 58/62rpm 0.87/2.08kmph Add a comment 8.1mi, 1:09:19 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 126/137bpm [777b/km] 53cal 9.73/12.33kmph 2) 1km - 6:05(6:05/km) 137/148bpm [832b/km] 63cal 9.87/11.08kmph 3) 1km - 4:55(4:55/km) 139/148bpm [683b/km] 52cal 12.21/12.73kmph 4) 1km - 4:48(4:48/km) 134/143bpm [643b/km] 46cal 12.5/13.47kmph 5) 1km - 5:12(5:12/km) 139/141bpm [724b/km] 53cal 11.53/12.26kmph 6) 1km - 5:16(5:16/km) 137/144bpm [721b/km] 52cal 11.4/11.96kmph 7) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 53cal 11.65/12.36kmph 8) 1km - 5:31(5:31/km) 143/151bpm [790b/km] 60cal 10.86/12.02kmph 9) 1km - 5:13(5:13/km) 142/146bpm [742b/km] 55cal 11.48/12.06kmph 10) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 61cal 10.92/11.72kmph 11) 1km - 5:49(5:49/km) 150/153bpm [872b/km] 68cal 10.32/11.08kmph 12) 1km - 5:02(5:02/km) 146/150bpm [735b/km] 55cal 11.92/14.44kmph 13) 1km - 4:29(4:29/km) 151/155bpm [677b/km] 52cal 13.38/14.95kmph 14) 0.04km - 10(4:40/km) 151/152bpm [706b/km] 2cal 12.83/12.09kmph Add a comment	1.4mi, 42:31 Walk - General Split Summary === 1) 2.26km - 42:31(18:49/km) 108/181bpm [2032b/km] 257cal 54/69rpm 3.19/6.69kmph Add a comment 5.3mi, 47:23 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 131/144bpm [814b/km] 57cal 9.66/11.79kmph 2) 1km - 6:14(6:14/km) 143/155bpm [892b/km] 70cal 9.62/11.05kmph 3) 1km - 5:05(5:05/km) 143/151bpm [726b/km] 58cal 11.82/12.53kmph 4) 1km - 5:01(5:01/km) 138/145bpm [693b/km] 51cal 11.96/12.6kmph 5) 1km - 5:21(5:21/km) 144/150bpm [772b/km] 60cal 11.2/11.72kmph 6) 1km - 5:56(5:56/km) 150/156bpm [889b/km] 71cal 10.12/10.88kmph 7) 1km - 5:45(5:45/km) 152/155bpm [873b/km] 69cal 10.45/11.08kmph 8) 1km - 5:17(5:17/km) 142/148bpm [751b/km] 56cal 11.34/12.23kmph 9) 0.52km - 2:31(4:48/km) 138/146bpm [663b/km] 24cal 12.48/12.97kmph Add a comment 0.2mi, 22:11 Cross - Yoga Split Summary === 1) 0.39km - 22:11(56:17/km) 70/93bpm [3940b/km] 48cal 58/58rpm 1.07/2.75kmph Add a comment	1.5mi, 45:47 Walk - General Split Summary === 1) 2.45km - 45:47(18:43/km) 94/151bpm [1759b/km] 205cal 57/61rpm 3.21/7.62kmph Add a comment 2.4mi, 46:15 Walk - General Split Summary === 1) 4.89km - 49:11(10:04/km) 92/119bpm [926b/km] 204cal 60/115rpm 5.96/45.35kmph Add a comment 2.3mi, 38:32 Walk - General Split Summary === 1) 3.69km - 38:32(10:26/km) 90/130bpm [939b/km] 156cal 58/62rpm 5.75/8.2kmph Add a comment 0.3mi, 27:20 Cross - Yoga Split Summary === 1) 0.45km - 27:20(1:00:20/km) 73/103bpm [4405b/km] 68cal 58/60rpm 0.99/1.88kmph Add a comment	2.9mi, 58:47 Walk - General Split Summary === 1) 4.61km - 58:47(12:46/km) 91/122bpm [1161b/km] 238cal 57/77rpm 4.7/9.51kmph Add a comment 0.8mi, 1:09:57 Cross - Yoga Split Summary === 1) 1.23km - 1:09:57(56:45/km) 89/173bpm [5051b/km] 268cal 59/98rpm 1.06/3.02kmph Add a comment 6.6mi, 1:01:24 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 127/138bpm [836b/km] 57cal 9.12/11.49kmph 2) 1km - 6:29(6:29/km) 137/148bpm [889b/km] 69cal 9.24/10.61kmph 3) 1km - 5:26(5:26/km) 135/143bpm [733b/km] 55cal 11.05/12.06kmph 4) 1km - 5:15(5:15/km) 129/137bpm [678b/km] 46cal 11.41/11.99kmph 5) 1km - 5:34(5:34/km) 136/145bpm [757b/km] 56cal 10.78/11.19kmph 6) 1km - 5:41(5:41/km) 137/145bpm [780b/km] 57cal 10.54/10.92kmph 7) 1km - 5:39(5:39/km) 140/143bpm [791b/km] 59cal 10.62/11.19kmph 8) 1km - 6:05(6:05/km) 144/151bpm [877b/km] 67cal 9.85/10.48kmph 9) 1km - 6:21(6:21/km) 147/152bpm [933b/km] 72cal 9.45/10.41kmph 10) 1km - 5:19(5:19/km) 141/147bpm [749b/km] 55cal 11.3/12.19kmph 11) 0.55km - 2:59(5:25/km) 131/137bpm [709b/km] 22cal 11.08/11.66kmph Add a comment 2.9mi, 52:05 Walk - General Split Summary === 1) 4.63km - 52:05(11:14/km) 82/95bpm [922b/km] 170cal 58/63rpm 5.34/7.25kmph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.4mi, 46:24 Walk - General Split Summary === 1) 2.21km - 46:24(20:59/km) 90/113bpm [1888b/km] 184cal 54/86rpm 2.86/6.52kmph Add a comment 0.4mi, 26:39 Cross - Yoga Split Summary === 1) 0.61km - 26:39(44:03/km) 85/115bpm [3744b/km] 98cal 58/58rpm 1.36/7.25kmph Add a comment 8.1mi, 1:13:24 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 125/137bpm [809b/km] 54cal 9.27/11.62kmph 2) 1km - 6:22(6:22/km) 135/144bpm [859b/km] 65cal 9.43/10.81kmph 3) 1km - 5:09(5:09/km) 136/141bpm [702b/km] 53cal 11.63/12.02kmph 4) 1km - 5:01(5:01/km) 132/142bpm [661b/km] 46cal 11.98/12.56kmph 5) 1km - 5:24(5:24/km) 138/142bpm [745b/km] 56cal 11.12/11.82kmph 6) 1km - 5:31(5:31/km) 137/145bpm [756b/km] 55cal 10.88/11.59kmph 7) 1km - 5:20(5:20/km) 139/147bpm [742b/km] 54cal 11.25/11.76kmph 8) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 63cal 10.32/11.46kmph 9) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 59cal 11.1/11.39kmph 10) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 65cal 10.03/11.12kmph 11) 1km - 6:04(6:04/km) 148/153bpm [898b/km] 70cal 9.89/10.61kmph 12) 1km - 5:30(5:30/km) 140/146bpm [770b/km] 54cal 10.91/12.56kmph 13) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 47cal 11.54/12.29kmph 14) 0.03km - 11(6:08/km) 137/139bpm [840b/km] 1cal 9.78/10.71kmph Add a comment	0.7mi, 1:05:38 Cross - Yoga Split Summary === 1) 1.15km - 1:05:38(57:18/km) 83/129bpm [4756b/km] 216cal 59/75rpm 1.05/2.96kmph Add a comment 8.1mi, 1:05:51 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 125/135bpm [794b/km] 53cal 9.45/12.16kmph 2) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 64cal 9.84/11.12kmph 3) 1km - 4:45(4:45/km) 143/148bpm [680b/km] 54cal 12.62/13.03kmph 4) 1km - 4:33(4:33/km) 142/148bpm [645b/km] 50cal 13.2/13.81kmph 5) 1km - 4:51(4:51/km) 149/155bpm [722b/km] 57cal 12.38/13.37kmph 6) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 58cal 12.38/13.23kmph 7) 1km - 4:42(4:42/km) 155/160bpm [728b/km] 58cal 12.77/13.54kmph 8) 1km - 4:59(4:59/km) 161/164bpm [803b/km] 63cal 12.03/13.03kmph 9) 1km - 4:45(4:45/km) 161/165bpm [765b/km] 60cal 12.63/13.37kmph 10) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 68cal 11.56/12.97kmph 11) 1km - 5:28(5:28/km) 165/170bpm [902b/km] 72cal 10.98/12.16kmph 12) 1km - 4:44(4:44/km) 163/168bpm [772b/km] 61cal 12.66/14.14kmph 13) 1km - 4:27(4:27/km) 162/168bpm [720b/km] 56cal 13.5/14.38kmph 14) 0.03km - 7(4:48/km) 164/164bpm [786b/km] 1cal 12.51/13.4kmph Add a comment	0.5mi, 44:09 Cross - Yoga Split Summary === 1) 0.76km - 44:09(57:50/km) 69/105bpm [3990b/km] 89cal 58/59rpm 1.04/2.32kmph Add a comment 3.1mi, 28:48 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 123/137bpm [726b/km] 47cal 10.17/11.82kmph 2) 1km - 5:41(5:41/km) 139/144bpm [791b/km] 61cal 10.54/11.62kmph 3) 1km - 5:11(5:11/km) 139/143bpm [721b/km] 56cal 11.56/12.19kmph 4) 1km - 5:32(5:32/km) 140/146bpm [774b/km] 60cal 10.85/11.59kmph 5) 1km - 6:19(6:19/km) 145/153bpm [915b/km] 72cal 9.5/11.99kmph 6) 0.03km - 10(5:18/km) 145/147bpm [768b/km] 2cal 11.32/11.96kmph Add a comment	1.6mi, 59:17 Walk - General Split Summary === 1) 2.49km - 59:17(23:49/km) 101/154bpm [2405b/km] 308cal 55/62rpm 2.52/6.42kmph Add a comment 0.3mi, 36:59 Cross - Yoga Split Summary === 1) 0.51km - 36:59(1:12:48/km) 84/108bpm [6116b/km] 85cal 58/58rpm 0.82/2.05kmph Add a comment 10.6mi, 1:34:49 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 117/134bpm [705b/km] 42cal 9.96/11.96kmph 2) 1km - 5:31(5:31/km) 135/144bpm [745b/km] 55cal 10.87/11.35kmph 3) 1km - 5:01(5:01/km) 136/142bpm [683b/km] 52cal 11.95/12.56kmph 4) 1km - 5:18(5:18/km) 138/143bpm [731b/km] 56cal 11.32/12.02kmph 5) 1km - 5:10(5:10/km) 142/151bpm [734b/km] 56cal 11.61/12.19kmph 6) 1km - 5:25(5:25/km) 142/147bpm [770b/km] 59cal 11.07/11.59kmph 7) 1km - 5:14(5:14/km) 143/150bpm [748b/km] 58cal 11.47/11.82kmph 8) 1km - 7:07(7:07/km) 124/141bpm [882b/km] 49cal 8.43/11.66kmph 9) 1km - 6:03(6:03/km) 143/150bpm [866b/km] 65cal 9.91/11.66kmph 10) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 68cal 10.09/11.05kmph 11) 1km - 5:35(5:35/km) 148/156bpm [827b/km] 63cal 10.74/12.39kmph 12) 1km - 4:54(4:54/km) 138/144bpm [676b/km] 46cal 12.25/12.93kmph 13) 1km - 5:09(5:09/km) 140/147bpm [721b/km] 50cal 11.65/11.99kmph 14) 1km - 5:52(5:52/km) 147/153bpm [862b/km] 65cal 10.23/11.05kmph 15) 1km - 6:02(6:02/km) 148/151bpm [893b/km] 68cal 9.95/11.12kmph 16) 1km - 5:12(5:12/km) 146/153bpm [760b/km] 57cal 11.53/13.13kmph 17) 1km - 5:01(5:01/km) 143/150bpm [718b/km] 49cal 11.96/13.07kmph 18) 0.04km - 16(6:02/km) 149/150bpm [899b/km] 3cal 9.94/11.96kmph Add a comment	1.4mi, 39:21 Walk - General Split Summary === 1) 2.31km - 39:21(17:03/km) 117/150bpm [1994b/km] 291cal 54/58rpm 3.52/10.81kmph Add a comment 5.3mi, 49:45 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 128/142bpm [838b/km] 58cal 9.16/11.42kmph 2) 1km - 6:26(6:26/km) 144/156bpm [925b/km] 74cal 9.34/10.78kmph 3) 1km - 5:17(5:17/km) 141/148bpm [745b/km] 59cal 11.36/11.66kmph 4) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 53cal 11.56/11.96kmph 5) 1km - 5:38(5:38/km) 144/149bpm [811b/km] 63cal 10.66/11.35kmph 6) 1km - 6:29(6:29/km) 150/157bpm [973b/km] 77cal 9.25/10.28kmph 7) 1km - 6:04(6:04/km) 153/161bpm [929b/km] 75cal 9.88/10.61kmph 8) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 59cal 11.09/11.66kmph 9) 0.52km - 2:43(5:12/km) 139/142bpm [722b/km] 26cal 11.55/12.53kmph Add a comment 0.2mi, 29:31 Cross - Yoga Split Summary === 1) 0.39km - 29:31(1:16:32/km) 75/116bpm [5740b/km] 76cal 58/62rpm 0.78/1.78kmph Add a comment	0.6mi, 1:01:32 Cross - Yoga Split Summary === 1) 0.9km - 1:01:32(1:08:43/km) 94/121bpm [6459b/km] 200cal 58/68rpm 0.87/2.38kmph Add a comment 6.6mi, 55:57 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 126/141bpm [775b/km] 53cal 9.75/12.12kmph 2) 1km - 6:15(6:15/km) 138/149bpm [862b/km] 66cal 9.61/11.15kmph 3) 1km - 4:59(4:59/km) 137/147bpm [683b/km] 51cal 12.03/12.29kmph 4) 1km - 4:49(4:49/km) 132/138bpm [636b/km] 45cal 12.45/13kmph 5) 1km - 5:10(5:10/km) 138/142bpm [712b/km] 53cal 11.62/12.26kmph 6) 1km - 5:13(5:13/km) 139/146bpm [726b/km] 55cal 11.48/11.96kmph 7) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 58cal 11.49/11.92kmph 8) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 62cal 10.71/11.29kmph 9) 1km - 5:13(5:13/km) 161/176bpm [840b/km] 66cal 11.5/13.94kmph 10) 1km - 4:47(4:47/km) 149/157bpm [713b/km] 55cal 12.53/13.91kmph 11) 0.55km - 2:32(4:34/km) 145/150bpm [663b/km] 27cal 13.12/13.47kmph Add a comment	0.4mi, 41:55 Cross - Yoga Split Summary === 1) 0.63km - 41:55(1:06:38/km) 80/121bpm [5330b/km] 127cal 58/60rpm 0.9/2.42kmph Add a comment 2.9mi, 52:05 Walk - General Split Summary === 1) 4.66km - 52:05(11:11/km) 110/139bpm [1230b/km] 326cal 57/64rpm 5.36/7.42kmph Add a comment 5.2mi, 46:09 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 119/136bpm [711b/km] 44cal 10.05/12.73kmph 2) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 59cal 10.62/11.59kmph 3) 1km - 6:10(6:10/km) 127/140bpm [783b/km] 54cal 9.74/12.36kmph 4) 1km - 5:13(5:13/km) 140/146bpm [729b/km] 57cal 11.52/12.09kmph 5) 1km - 5:10(5:10/km) 140/146bpm [724b/km] 56cal 11.6/12.5kmph 6) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 62cal 10.97/11.89kmph 7) 1km - 5:09(5:09/km) 147/152bpm [757b/km] 59cal 11.65/12.9kmph 8) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 62cal 11.21/12.26kmph 9) 0.34km - 2:01(5:51/km) 150/158bpm [877b/km] 24cal 10.27/10.75kmph Add a comment

Llamadance M50

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