No clubs listed.
-
Races
121 -
Miles
19122 -
Miles
22 -
Miles
5130 -
Miles
828 -
WAVA
72.37% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me | |
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Started running in Oct 2004. Still going.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Clarendon Marathon - an uncomfortable PW | Oct 2018 |
Littledown Marathon | Jul 2017 |
Stirling Marathon | May 2017 |
End of the streak | Jan 2016 |
251 | Sep 2015 |
Recent Training | |||
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9th Aug
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Yoga | 0.4mi | 41:55 |
9th Aug
|
General | 2.9mi | 52:05 |
9th Aug
|
General | 5.2mi | 46:09 |
8th Aug
|
Yoga | 0.6mi | 1:01:32 |
8th Aug
|
General | 6.6mi | 55:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:12 | 1:49 |
5k | 21:37 | 6:55 |
5mi | 35:12 | 12:02 |
10k | 43:47 | 15:30 |
10mi | 1:18:55 | 26:20 |
Half | 1:55:33 | 34:50 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Fantasy Premier League |
Heardle fans |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33
4:26/mi
|
64.35 | 33 64.35 | ||||||||||||||||
1mi | 7 | 5:43
5:43/mi
|
67.66 | 5:51 65.64 | 5:43 67.66 | 5:46 67.57 | 6:01 65.24 | 6:53 57.89 | 6:26 63.38 | |||||||||||
3.4km | 1 | 14:18
6:46/mi
|
64.38 | 14:18 64.38 | ||||||||||||||||
5km | 46 | 20:10
6:29/mi
|
72.37 | 20:45 65.14 | 20:10 67.50 | 21:07 66.33 | 21:11 66.60 | 22:08 64.21 | 21:39 66.13 | 20:34 70.13 | 22:07 65.70 | 21:04 69.50 | 23:46 62.07 | 22:25 66.31 | 20:42 72.37 | |||||
3.2mi | 1 | 53:03
16:35/mi
|
26.24 | 53:03 26.24 | ||||||||||||||||
3.7mi | 1 | 27:16
7:22/mi
|
59.45 | 27:16 59.45 | ||||||||||||||||
3.9mi | 1 | 25:37
6:34/mi
|
66.70 | 25:37 66.70 | ||||||||||||||||
6.5km | 1 | 29:33
7:19/mi
|
58.68 | 29:33 58.68 | ||||||||||||||||
7km | 1 | 37:54
8:43/mi
|
52.67 | 37:54 52.67 | ||||||||||||||||
6mi | 1 | 43:08
7:11/mi
|
60.89 | 43:08 60.89 | ||||||||||||||||
10km | 25 | 39:44
6:24/mi
|
68.83 | 45:30 59.50 | 40:42 66.83 | 39:44 68.83 | 43:28 63.31 | 44:54 63.19 | 46:35 61.39 | 49:58 57.70 | 46:11 62.93 | 48:30 60.42 | 43:56 67.81 | |||||||
15km | 1 | 1:15:12
8:04/mi
|
59.91 | 1:15:12 59.91 | ||||||||||||||||
10mi | 2 | 1:21:39
8:10/mi
|
57.35 | 1:21:39 57.35 | 1:35:22 50.76 | |||||||||||||||
17.7km | 1 | 2:39:46
14:32/mi
|
30.72 | 2:39:46 30.72 | ||||||||||||||||
13.1mi | 21 | 1:30:11
6:53/mi
|
66.17 | 1:44:40 56.06 | 1:37:47 60.19 | 1:31:33 64.53 | 1:31:41 64.73 | 1:30:11 66.17 | 1:35:27 62.90 | 1:47:13 56.82 | 1:40:59 60.82 | 2:06:55 50.46 | 1:49:24 59.04 | |||||||
16mi | 1 | 3:14:33
12:10/mi
|
38.02 | 3:14:33 38.02 | ||||||||||||||||
26.2mi | 7 | 3:33:33
8:09/mi
|
58.53 | 4:01:41 51.28 | 3:33:33 58.53 | 3:40:30 56.99 | 3:48:48 58.44 | 4:46:01 47.15 | 4:20:17 52.26 | |||||||||||
53mi | 1 | 12:24:28
14:03/mi
|
39.00 | 12:24:28 39.00 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Winchester parkrun | 21:55 | 68.35 | 5km |
30 Apr | Winchester parkrun SB | 20:42 | 72.37 | 5km |
12 Feb | Winchester parkrun | 21:02 | 71.22 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Winchester parkrun SB | 22:25 | 66.31 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Winchester parkrun SB | 23:46 | 62.07 | 5km |
2019 | Result | WAVA | Distance | |
13 Jul | Winchester parkrun | 22:14 | 65.85 | 5km |
9 Jun | Collingbourne Half Marathon SB | 1:49:24 | 59.04 | 13.1mi |
5 May | North Dorset Village Marathon SB | 4:20:17 | 52.26 | 26.2mi |
16 Feb | Winchester parkrun | 21:14 | 68.95 | 5km |
19 Jan | Winchester parkrun | 22:02 | 66.45 | 5km |
12 Jan | Winchester parkrun | 21:12 | 69.06 | 5km |
5 Jan | Winchester parkrun SB | 21:04 | 69.50 | 5km |
1 Jan | Winchester parkrun | 22:18 | 65.65 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Twixmas 10k 2018 Twixmas 10k SB | 43:56 | 67.81 | 10km |
29 Dec | Winchester parkrun | 22:26 | 64.77 | 5km |
25 Dec | Winchester parkrun | 22:07 | 65.70 | 5km |
22 Dec | Winchester parkrun | 22:30 | 64.58 | 5km |
15 Dec | Winchester parkrun | 22:34 | 64.39 | 5km |
9 Dec | Hampshire Santa Run PB | 1:15:12 | 59.91 | 15km |
8 Dec | Winchester parkrun | 22:27 | 64.73 | 5km |
17 Nov | Winchester parkrun SB | 22:07 | 65.70 | 5km |
10 Nov | Winchester parkrun | 22:17 | 65.21 | 5km |
28 Oct | The Stickler SB | 1:35:22 | 50.76 | 10mi |
27 Oct | Winchester parkrun | 22:38 | 64.20 | 5km |
20 Oct | Winchester parkrun | 22:38 | 64.20 | 5km |
7 Oct | The Great Clarendon Marathon SB | 4:46:01 | 47.15 | 26.2mi |
22 Sep | Hambledon Hilly 10k | 48:33 | 60.85 | 10km |
16 Sep | Hursley Multi-Terrain 10k | 48:26 | 61.00 | 10km |
2 Sep | Andover trail half Marathon SB | 2:06:55 | 50.46 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Kingsclere Twist 10k SB | 48:30 | 60.42 | 10km |
22 Jul | Winchester parkrun | 23:14 | 62.08 | 5km |
2 Jul | Littledown marathon | 3:57:52 | 56.21 | 26.2mi |
3 Jun | Winchester parkrun | 21:26 | 67.29 | 5km |
21 May | Great Stirling Run Marathon SB | 3:48:48 | 58.44 | 26.2mi |
8 Apr | Winchester parkrun SB | 20:34 | 70.13 | 5km |
1 Apr | Winchester parkrun | 22:08 | 65.16 | 5km |
11 Mar | Winchester parkrun | 21:20 | 67.61 | 5km |
28 Jan | Winchester parkrun | 0.00 | 5km | |
21 Jan | Winchester parkrun | 22:11 | 65.02 | 5km |
14 Jan | Winchester parkrun | 23:41 | 60.90 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:51 | 58.04 | 5km |
26 Nov | Oban Tartan Dash PB | 14:18 | 64.38 | 3.4km |
26 Nov | Ganavan Sands parkrun | 31:26 | 45.54 | 5km |
5 Nov | Ganavan Sands parkrun SB | 21:39 | 66.13 | 5km |
1 Oct | Ganavan Sands parkrun | 21:48 | 65.67 | 5km |
17 Sep | Arrochar 10K | 47:37 | 61.04 | 10km |
20 Aug | Ganavan Sands Parkrun | 23:57 | 59.78 | 5km |
12 Jun | ABCD 10k SB | 46:11 | 62.93 | 10km |
2015 | Result | WAVA | Distance | |
12 Jul | Crieff 10k SB | 49:58 | 57.70 | 10km |
11 Jul | Kirkcaldy parkrun SB | 22:08 | 64.21 | 5km |
4 Jul | Penrith parkrun | 24:10 | 58.80 | 5km |
15 Feb | Fetch mile - 200m PB | 33 | 64.35 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 6:26 | 63.38 | 1mi |
2014 | Result | WAVA | Distance | |
2 Aug | Perth parkrun SB | 21:11 | 66.60 | 5km |
19 Jul | Taynuilt Highland Games Hill Race | 1:13:00 | 39.18 | 10km |
13 Jul | Crieff 10k | 48:59 | 58.38 | 10km |
11 May | Inverary Jail Break PB | 37:54 | 52.67 | 7km |
4 May | ABCD 10k SB | 46:35 | 61.39 | 10km |
6 Apr | Tay Ten PB | 1:21:39 | 57.35 | 10mi |
2013 | Result | WAVA | Distance | |
21 Sep | Strathclyde parkrun event # 178 | 26:23 | 53.09 | 5km |
28 Aug | Atlantis Leisure Fearnoch 5k | 22:44 | 61.61 | 5km |
24 Aug | Strathclyde parkrun event # 174 SB | 21:07 | 66.33 | 5km |
11 Aug | Isle of Mull Half Marathon SB | 1:40:59 | 60.82 | 13.1mi |
31 Jul | Atlantis Leisure Loch Creran 10k Reverse SB | 44:54 | 63.19 | 10km |
27 Jul | Strathclyde parkrun event # 170 | 21:57 | 63.81 | 5km |
20 Jul | Taynuilt Highland Games Hill Race | 1:22:59 | 34.19 | 10km |
7 Jul | Crieff 10k | 48:50 | 58.10 | 10km |
26 Jun | Atlantis Leisure 5k - Sutherland's Grove | 22:23 | 62.57 | 5km |
9 Jun | Polaroid Loch Lomond 5k | 26:22 | 53.12 | 5km |
29 May | Atlantis Leisure Loch Creran 10k | 48:53 | 58.04 | 10km |
5 May | ABCD 10k | 50:08 | 56.59 | 10km |
24 Apr | Atlantis Leisure 5k | 23:20 | 60.02 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile SB | 6:53 | 57.89 | 1mi |
7 Oct | Oban Half Marathon SB | 1:47:13 | 56.82 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Oban Half Marathon SB | 1:35:27 | 62.90 | 13.1mi |
4 Jul | Scottish Fetch Mile SB | 6:01 | 65.24 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Glasgow parkrun PB | 20:10 | 67.50 | 5km |
12 Dec | Scottish Fetch Mile | 5:50 | 66.80 | 1mi |
1 Nov | Eddie's Half-Marathon PB | 1:30:11 | 66.17 | 13.1mi |
23 Aug | Atlantis leisure 10k SB | 43:28 | 63.31 | 10km |
20 Aug | Graham Clark Memorial Race PB | 25:37 | 66.70 | 3.9mi |
9 Aug | Isle of Mull Half-Marathon | 1:32:21 | 64.62 | 13.1mi |
28 Jul | Sutherland's Grove Handicap PB | 27:16 | 59.45 | 3.7mi |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:46 | 67.57 | 1mi |
28 Jun | Platt Fields 10km | 44:25 | 61.96 | 10km |
31 May | Edinburgh Marathon SB | 3:40:30 | 56.99 | 26.2mi |
13 May | Fearnoch Trail 5k | 20:31 | 66.35 | 5km |
25 Apr | Highland Fling PB | 12:24:28 | 39.00 | 53mi |
22 Mar | Alloa Half Marathon | 1:34:57 | 62.85 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Law Breaker PB | 53:03 | 26.24 | 3.2mi |
30 Nov | Ben Lora Hill Race | 37:49 | 35.74 | 5km |
2 Nov | Eddie's Half Marathon | 1:36:57 | 61.22 | 13.1mi |
5 Oct | Baxters River Ness 10K PB | 39:44 | 68.83 | 10km |
21 Sep | Oban Half-Marathon | 1:35:07 | 62.40 | 13.1mi |
14 Sep | City of Stirling 10K | 40:16 | 67.92 | 10km |
31 Aug | Atlantis Leisure Oban 10K | 42:11 | 64.83 | 10km |
10 Aug | Isle of Mull Half Marathon | 1:35:50 | 61.93 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:43 | 67.66 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 20:45 | 65.14 | 5km |
15 Jun | Vale of Leven 10k | 42:01 | 65.09 | 10km |
4 May | Oban ABCD 10k | 41:45 | 65.51 | 10km |
27 Apr | Lochaber Marathon PB | 3:33:33 | 58.53 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:41 | 64.73 | 13.1mi |
20 Jan | Ben Lora Hill Race | 34:53 | 43.65 | 3.5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 5:51 | 65.64 | 1mi |
4 Nov | Eddie's Half Marathon SB | 1:31:33 | 64.53 | 13.1mi |
7 Oct | Oban 10k SB | 40:42 | 66.83 | 10km |
29 Sep | Five Hills of Fife Race PB | 3:14:33 | 38.02 | 16mi |
2 Sep | Great Scottish Run Half Marathon | 1:42:42 | 57.53 | 13.1mi |
19 Aug | Lomonds of Fife Hill Race PB | 2:39:46 | 30.72 | 17.7km |
12 Aug | Isle of Mull Half Marathon | 1:36:56 | 60.95 | 13.1mi |
15 Jul | Crieff 10k | 47:54 | 56.79 | 10km |
6 May | Oban ABCD 6 miles PB | 43:08 | 60.89 | 6mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon SB | 1:37:47 | 60.19 | 13.1mi |
29 Oct | Winter League Canal Bank Race, Fort William PB | 29:33 | 58.68 | 6.5km |
1 Oct | Oban Half Marathon | 1:39:52 | 58.93 | 13.1mi |
11 Jun | Edinburgh Marathon SB | 4:01:41 | 51.28 | 26.2mi |
21 May | Dunfermline Half Marathon | 1:40:40 | 58.46 | 13.1mi |
7 May | Oban ABCD 10k Fun Run SB | 45:30 | 59.50 | 10km |
19 Mar | Alloa Half Marathon | 1:44:56 | 56.09 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Oban Half Marathon SB | 1:44:40 | 56.06 | 13.1mi |
14 Aug | Isle of Mull Half Marathon | 1:53:33 | 51.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 29 | 9 | 22 | 49 | 19 | 0 | 0 | 0 | 0 | 127 |
2022 | 164 | 158 | 187 | 140 | 128 | 168 | 163 | 54 | 0 | 0 | 0 | 0 | 1160 |
2021 | 0 | 2 | 0 | 0 | 105 | 81 | 45 | 31 | 28 | 24 | 3 | 0 | 319 |
2021 | 172 | 151 | 76 | 150 | 306 | 214 | 200 | 137 | 50 | 103 | 119 | 107 | 1785 |
2021 | 249 | 288 | 0 | 0 | 0 | 13 | 0 | 0 | 286 | 219 | 0 | 0 | 1054 |
2020 | 0 | 0 | 0 | 0 | 77 | 77 | 39 | 60 | 31 | 0 | 0 | 61 | 345 |
2020 | 81 | 103 | 159 | 193 | 251 | 247 | 250 | 228 | 218 | 52 | 146 | 187 | 2115 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 0 | 17 | 7 | 191 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
2019 | 138 | 66 | 84 | 139 | 97 | 143 | 125 | 5 | 20 | 83 | 77 | 85 | 1064 |
2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
2017 | 0 | 0 | 0 | 149 | 63 | 0 | 110 | 57 | 0 | 0 | 0 | 0 | 378 |
2016 | 56 | 22 | 14 | 41 | 67 | 55 | 25 | 75 | 146 | 108 | 98 | 21 | 728 |
2016 | 0 | 0 | 1 | 12 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 165 | 102 | 106 | 765 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 7 | 101 | 555 |
2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 3.87km - 45:31(11:46/km) 89/120bpm [1047b/km] 179cal 58/77rpm 5.1/9.14kmph ![]()
Split Summary
=== 1) 0.62km - 35:34(57:23/km) 88/188bpm [5050b/km] 136cal 68/116rpm 1.04/9.34kmph ![]()
Split Summary
=== 1) 3.63km - 39:03(10:46/km) 123/136bpm [1323b/km] 327cal 58/116rpm 5.58/11.15kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 129/141bpm [820b/km] 57cal 9.44/11.99kmph 2) 1km - 6:19(6:19/km) 141/150bpm [890b/km] 69cal 9.5/10.71kmph 3) 1km - 5:08(5:08/km) 140/147bpm [719b/km] 55cal 11.68/12.19kmph 4) 1km - 5:00(5:00/km) 135/142bpm [675b/km] 49cal 12.01/12.66kmph 5) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 57cal 11.55/12.33kmph 6) 1km - 5:25(5:25/km) 142/151bpm [768b/km] 58cal 11.09/11.49kmph 7) 1km - 5:17(5:17/km) 143/152bpm [754b/km] 57cal 11.37/12.46kmph 8) 1km - 5:40(5:40/km) 148/155bpm [838b/km] 65cal 10.6/12.02kmph 9) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 61cal 11.02/11.46kmph 10) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 66cal 10.45/11.08kmph 11) 1km - 5:50(5:50/km) 154/158bpm [898b/km] 70cal 10.29/10.88kmph 12) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 62cal 11.21/12.73kmph 13) 1km - 5:03(5:03/km) 149/156bpm [754b/km] 57cal 11.86/12.83kmph 14) 0.33km - 1:34(4:45/km) 141/146bpm [670b/km] 14cal 12.62/13.94kmph ![]() |
Split Summary
=== 1) 0.94km - 50:23(53:42/km) 82/117bpm [4404b/km] 162cal 58/61rpm 1.12/3.59kmph ![]()
Split Summary
=== 1) 1km - 6:37(6:37/km) 126/137bpm [833b/km] 56cal 9.08/11.32kmph 2) 1km - 6:30(6:30/km) 137/146bpm [890b/km] 67cal 9.24/10.35kmph 3) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 53cal 11.69/12.09kmph 4) 1km - 5:02(5:02/km) 133/139bpm [668b/km] 48cal 11.94/12.26kmph 5) 1km - 5:40(5:40/km) 138/141bpm [781b/km] 58cal 10.59/11.79kmph 6) 1km - 6:17(6:17/km) 143/151bpm [898b/km] 67cal 9.56/10.68kmph 7) 1km - 6:01(6:01/km) 143/150bpm [860b/km] 66cal 9.98/10.71kmph 8) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 49cal 11.51/12.09kmph 9) 0.5km - 2:24(4:44/km) 133/137bpm [630b/km] 20cal 12.66/13.5kmph ![]() |
Split Summary
=== 1) 0.54km - 27:28(51:06/km) 68/99bpm [3475b/km] 56cal 58/60rpm 1.17/2.02kmph ![]() |
Split Summary
=== 1) 0.54km - 36:16(1:07:18/km) 96/129bpm [6461b/km] 176cal 58/68rpm 0.89/2.08kmph ![]()
Split Summary
=== 1) 1km - 5:42(5:42/km) 125/137bpm [712b/km] 47cal 10.54/12.43kmph 2) 1km - 5:42(5:42/km) 141/147bpm [803b/km] 63cal 10.53/11.92kmph 3) 1km - 4:11(4:11/km) 157/163bpm [657b/km] 51cal 14.34/15.12kmph 4) 1km - 4:28(4:28/km) 166/171bpm [742b/km] 59cal 13.42/14.48kmph 5) 1km - 4:26(4:26/km) 167/170bpm [740b/km] 59cal 13.54/15.18kmph 6) 1km - 4:17(4:17/km) 170/171bpm [729b/km] 58cal 14/14.38kmph 7) 1km - 4:16(4:16/km) 171/173bpm [728b/km] 58cal 14.09/14.41kmph 8) 1km - 4:22(4:22/km) 173/176bpm [756b/km] 60cal 13.72/14.38kmph 9) 1km - 4:30(4:30/km) 173/175bpm [779b/km] 61cal 13.33/14.64kmph 10) 1km - 4:28(4:28/km) 173/175bpm [772b/km] 61cal 13.44/13.91kmph 11) 1km - 4:28(4:28/km) 173/177bpm [772b/km] 61cal 13.45/14.41kmph 12) 1km - 4:21(4:21/km) 173/176bpm [753b/km] 59cal 13.78/14.28kmph 13) 1km - 7:35(7:35/km) 152/174bpm [1153b/km] 86cal 7.91/13.98kmph 14) 0.22km - 1:18(5:55/km) 154/157bpm [912b/km] 15cal 10.13/10.31kmph ![]() |
Split Summary
=== 1) 5.36km - 1:31:33(17:04/km) 97/141bpm [1656b/km] 412cal 54/79rpm 3.51/10.85kmph ![]()
Split Summary
=== 1) 0.48km - 33:14(1:09:33/km) 89/113bpm [6190b/km] 94cal 58/59rpm 0.86/2.22kmph ![]()
Split Summary
=== 1) 1km - 6:22(6:22/km) 130/144bpm [828b/km] 57cal 9.42/11.96kmph 2) 1km - 6:14(6:14/km) 142/148bpm [885b/km] 68cal 9.63/10.81kmph 3) 1km - 5:04(5:04/km) 139/148bpm [705b/km] 54cal 11.83/12.19kmph 4) 1km - 4:58(4:58/km) 135/142bpm [670b/km] 48cal 12.1/12.43kmph 5) 1km - 5:37(5:37/km) 139/144bpm [780b/km] 58cal 10.69/11.86kmph 6) 1km - 5:58(5:58/km) 148/156bpm [883b/km] 68cal 10.05/10.75kmph 7) 1km - 5:43(5:43/km) 151/157bpm [862b/km] 68cal 10.51/11.12kmph 8) 1km - 5:15(5:15/km) 143/149bpm [751b/km] 55cal 11.43/12.5kmph 9) 0.48km - 2:19(4:52/km) 136/142bpm [662b/km] 20cal 12.33/13.27kmph ![]() |
Split Summary
=== 1) 0.51km - 30:24(59:47/km) 82/118bpm [4902b/km] 100cal 58/60rpm 1/3.59kmph ![]()
Split Summary
=== 1) 1km - 6:28(6:28/km) 129/140bpm [834b/km] 58cal 9.28/11.99kmph 2) 1km - 6:24(6:24/km) 140/149bpm [896b/km] 69cal 9.38/10.52kmph 3) 1km - 5:12(5:12/km) 139/146bpm [722b/km] 55cal 11.55/11.89kmph 4) 1km - 5:01(5:01/km) 135/142bpm [677b/km] 48cal 11.97/12.63kmph 5) 1km - 5:24(5:24/km) 141/146bpm [761b/km] 58cal 11.12/11.66kmph 6) 1km - 5:34(5:34/km) 141/145bpm [785b/km] 59cal 10.77/11.32kmph 7) 1km - 5:27(5:27/km) 144/149bpm [784b/km] 61cal 11.02/12.02kmph 8) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 71cal 10.12/11.89kmph 9) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 73cal 10.12/11.15kmph 10) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 57cal 12.37/13.2kmph 11) 0.5km - 2:24(4:46/km) 146/154bpm [697b/km] 26cal 12.57/13.33kmph ![]() |
Split Summary
=== 1) 2.26km - 46:46(20:43/km) 106/141bpm [2195b/km] 265cal 56/62rpm 2.9/7.02kmph ![]()
Split Summary
=== 1) 0.73km - 38:56(53:39/km) 90/126bpm [4828b/km] 157cal 58/61rpm 1.12/3.59kmph ![]()
Split Summary
=== 1) 1km - 6:26(6:26/km) 131/143bpm [842b/km] 59cal 9.33/11.62kmph 2) 1km - 6:15(6:15/km) 144/150bpm [899b/km] 71cal 9.61/10.71kmph 3) 1km - 5:05(5:05/km) 143/147bpm [727b/km] 57cal 11.81/12.12kmph 4) 1km - 5:08(5:08/km) 137/142bpm [703b/km] 53cal 11.7/12.26kmph 5) 1km - 5:27(5:27/km) 142/145bpm [775b/km] 59cal 10.99/11.46kmph 6) 1km - 5:27(5:27/km) 145/151bpm [790b/km] 60cal 11.02/11.96kmph 7) 1km - 5:12(5:12/km) 146/155bpm [759b/km] 58cal 11.55/12.83kmph 8) 1km - 5:49(5:49/km) 149/155bpm [866b/km] 67cal 10.32/11.59kmph 9) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 63cal 11.15/11.89kmph 10) 1km - 6:04(6:04/km) 151/155bpm [916b/km] 72cal 9.89/11.62kmph 11) 1km - 6:09(6:09/km) 155/158bpm [954b/km] 75cal 9.75/10.92kmph 12) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 64cal 11.12/12.23kmph 13) 1km - 5:06(5:06/km) 151/159bpm [770b/km] 59cal 11.76/12.46kmph 14) 0.36km - 1:47(4:58/km) 144/149bpm [716b/km] 17cal 12.06/12.87kmph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.33km - 16:54(51:01/km) 81/101bpm [4132b/km] 55cal 58/60rpm 1.18/5.54kmph ![]() |
Split Summary
=== 1) 8km - 1:58:49(14:52/km) 116/154bpm [1724b/km] 714cal 52/115rpm 4.04/7.39kmph
Split Summary
=== 1) 1km - 5:06(5:06/km) 133/160bpm [678b/km] 47cal 11.76/13.07kmph 2) 1km - 7:16(7:16/km) 156/170bpm [1134b/km] 89cal 8.25/11.12kmph 3) 1km - 8:17(8:17/km) 166/174bpm [1376b/km] 109cal 7.24/11.35kmph 4) 1km - 8:35(8:35/km) 151/164bpm [1296b/km] 100cal 6.99/11.96kmph 5) 1km - 10:20(10:20/km) 135/162bpm [1396b/km] 89cal 5.8/14.21kmph 6) 1km - 5:24(5:24/km) 145/153bpm [782b/km] 55cal 11.12/12.63kmph 7) 1km - 5:57(5:57/km) 148/159bpm [880b/km] 66cal 10.09/12.46kmph 8) 1km - 6:03(6:03/km) 149/157bpm [902b/km] 69cal 9.91/11.59kmph 9) 0.23km - 1:17(5:31/km) 142/146bpm [783b/km] 13cal 10.88/11.59kmph ![]()
Split Summary
=== 1) 0.4km - 20:23(51:16/km) 80/100bpm [4102b/km] 64cal 58/61rpm 1.17/8.1kmph ![]() |
Split Summary
=== 1) 2.11km - 36:53(17:30/km) 104/125bpm [1820b/km] 203cal 53/59rpm 3.43/6.65kmph ![]()
Split Summary
=== 1) 1km - 5:10(5:10/km) 130/148bpm [672b/km] 46cal 11.61/13.07kmph 2) 1km - 5:34(5:34/km) 149/161bpm [829b/km] 65cal 10.78/12.97kmph 3) 1km - 5:24(5:24/km) 138/146bpm [746b/km] 56cal 11.1/12.33kmph 4) 1km - 5:46(5:46/km) 138/147bpm [797b/km] 59cal 10.39/11.22kmph 5) 1km - 5:54(5:54/km) 141/149bpm [831b/km] 62cal 10.18/11.86kmph 6) 1km - 6:17(6:17/km) 142/153bpm [892b/km] 66cal 9.55/12.16kmph 7) 0.88km - 5:16(5:59/km) 144/149bpm [861b/km] 57cal 10.03/11.15kmph ![]()
Split Summary
=== 1) 0.33km - 20:15(1:01:56/km) 76/98bpm [4707b/km] 54cal 58/61rpm 0.97/5.95kmph ![]() |
Split Summary
=== 1) 0.4km - 24:30(1:01:51/km) 78/99bpm [4824b/km] 69cal 58/58rpm 0.97/2.02kmph ![]() |
Split Summary
=== 1) 1km - 14:05(14:05/km) 116/126bpm [1634b/km] 98cal 4.26/5.07kmph 2) 1km - 12:28(12:28/km) 117/138bpm [1458b/km] 81cal 4.82/5.88kmph 3) 1km - 15:52(15:52/km) 129/157bpm [2046b/km] 134cal 3.78/6.28kmph 4) 1km - 10:01(10:01/km) 115/139bpm [1152b/km] 54cal 5.99/9kmph 5) 1km - 10:42(10:42/km) 98/119bpm [1049b/km] 29cal 5.61/8.63kmph 6) 1km - 11:32(11:32/km) 88/97bpm [1015b/km] 20cal 5.2/5.98kmph 7) 0.42km - 1:53(4:32/km) 79/90bpm [358b/km] 2cal 13.23/39.23kmph ![]()
Split Summary
=== 1) 0.51km - 22:48(44:59/km) 65/94bpm [2923b/km] 39cal 58/65rpm 1.34/8.63kmph ![]() |
Split Summary
=== 1) 0.54km - 33:09(1:01:27/km) 83/117bpm [5100b/km] 110cal 58/61rpm 0.98/3.46kmph ![]()
Split Summary
=== 1) 3.51km - 52:24(14:56/km) 105/148bpm [1567b/km] 280cal 53/79rpm 4.02/6.42kmph ![]()
Split Summary
=== 1) 3.13km - 50:03(15:59/km) 118/156bpm [1886b/km] 364cal 53/68rpm 3.75/6.28kmph ![]()
Split Summary
=== 1) 1km - 5:22(5:22/km) 125/135bpm [670b/km] 44cal 11.19/12.26kmph 2) 1km - 6:17(6:17/km) 140/149bpm [881b/km] 67cal 9.54/11.29kmph 3) 1km - 5:52(5:52/km) 141/150bpm [827b/km] 63cal 10.23/11.22kmph 4) 1km - 5:56(5:56/km) 144/152bpm [855b/km] 66cal 10.11/11.59kmph 5) 1km - 5:48(5:48/km) 142/150bpm [823b/km] 62cal 10.35/11.46kmph 6) 1km - 7:41(7:41/km) 155/165bpm [1190b/km] 91cal 7.82/10.88kmph 7) 1km - 8:19(8:19/km) 163/169bpm [1354b/km] 106cal 7.22/8.67kmph 8) 1km - 5:51(5:51/km) 151/162bpm [884b/km] 68cal 10.25/12.09kmph 9) 1km - 6:54(6:54/km) 151/166bpm [1042b/km] 78cal 8.7/12.26kmph 10) 1km - 9:13(9:13/km) 147/169bpm [1354b/km] 92cal 6.52/12.33kmph 11) 1km - 5:14(5:14/km) 129/137bpm [676b/km] 31cal 11.45/13.07kmph 12) 1km - 6:07(6:07/km) 147/159bpm [900b/km] 63cal 9.8/12.56kmph 13) 1km - 6:24(6:24/km) 135/154bpm [863b/km] 49cal 9.39/13.94kmph 14) 1km - 4:12(4:12/km) 142/149bpm [596b/km] 38cal 14.3/15.05kmph 15) 1km - 5:14(5:14/km) 146/158bpm [765b/km] 52cal 11.46/13.81kmph 16) 1km - 4:57(4:57/km) 148/154bpm [734b/km] 53cal 12.1/12.97kmph 17) 1km - 5:02(5:02/km) 148/153bpm [746b/km] 54cal 11.91/12.93kmph 18) 1km - 5:13(5:13/km) 143/154bpm [747b/km] 49cal 11.49/12.83kmph 19) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 57cal 11.08/11.62kmph 20) 1km - 5:49(5:49/km) 145/148bpm [843b/km] 56cal 10.32/11.59kmph 21) 1km - 5:44(5:44/km) 148/157bpm [848b/km] 59cal 10.47/11.86kmph 22) 0.15km - 1:10(7:47/km) 151/155bpm [1176b/km] 13cal 7.71/9.34kmph ![]() |
Split Summary
=== 1) 23.38km - 7:47:10(19:59/km) 88/152bpm [1758b/km] 1646cal 53/112rpm 3/16.79kmph ![]()
Split Summary
=== 1) 0.47km - 20:14(43:06/km) 72/95bpm [3103b/km] 45cal 58/58rpm 1.39/5.68kmph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 3.63km - 1:25:36(23:35/km) 89/132bpm [2099b/km] 313cal 55/69rpm 2.55/11.15kmph ![]()
Split Summary
=== 1) 0.47km - 21:41(46:09/km) 86/119bpm [3968b/km] 37cal 58/65rpm 1.3/4.13kmph ![]()
Split Summary
=== 1) 1km - 5:48(5:48/km) 121/137bpm [703b/km] 44cal 10.34/12.6kmph 2) 1km - 5:41(5:41/km) 133/138bpm [756b/km] 54cal 10.56/11.15kmph 3) 1km - 5:25(5:25/km) 135/140bpm [732b/km] 54cal 11.06/11.49kmph 4) 1km - 5:21(5:21/km) 136/147bpm [727b/km] 54cal 11.23/11.96kmph 5) 1km - 6:21(6:21/km) 127/137bpm [807b/km] 52cal 9.44/11.19kmph 6) 1km - 6:05(6:05/km) 132/141bpm [802b/km] 53cal 9.87/11.35kmph 7) 1km - 5:53(5:53/km) 142/151bpm [836b/km] 62cal 10.19/11.35kmph 8) 1km - 5:31(5:31/km) 139/147bpm [768b/km] 55cal 10.86/11.59kmph 9) 0.61km - 3:33(5:47/km) 145/156bpm [840b/km] 38cal 10.36/11.15kmph ![]() |
Split Summary
=== 1) 2.48km - 36:57(14:55/km) 92/119bpm [1372b/km] 159cal 56/62rpm 4.02/6.35kmph ![]()
Split Summary
=== 1) 1km - 5:30(5:30/km) 124/132bpm [683b/km] 46cal 10.9/11.76kmph 2) 1km - 5:14(5:14/km) 138/145bpm [723b/km] 55cal 11.46/12.5kmph 3) 1km - 5:21(5:21/km) 140/143bpm [750b/km] 58cal 11.2/11.59kmph 4) 1km - 5:25(5:25/km) 144/148bpm [780b/km] 60cal 11.08/11.49kmph 5) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 59cal 11.2/11.69kmph 6) 1km - 5:24(5:24/km) 145/149bpm [782b/km] 61cal 11.12/11.62kmph 7) 1km - 5:37(5:37/km) 144/147bpm [809b/km] 62cal 10.68/11.42kmph 8) 0.1km - 36(6:13/km) 143/143bpm [890b/km] 6cal 9.64/10.85kmph ![]()
Split Summary
=== 1) 0.2km - 21:53(1:50:22/km) 72/95bpm [7946b/km] 50cal 58/58rpm 0.54/2.82kmph ![]() |
Split Summary
=== 1) 0.21km - 22:54(1:50:54/km) 74/116bpm [8206b/km] 59cal 57/90rpm 0.54/2.72kmph ![]() |
Split Summary
=== 1) 0.79km - 54:33(1:09:10/km) 90/128bpm [6224b/km] 217cal 58/62rpm 0.87/2.08kmph ![]()
Split Summary
=== 1) 1km - 6:10(6:10/km) 126/137bpm [777b/km] 53cal 9.73/12.33kmph 2) 1km - 6:05(6:05/km) 137/148bpm [832b/km] 63cal 9.87/11.08kmph 3) 1km - 4:55(4:55/km) 139/148bpm [683b/km] 52cal 12.21/12.73kmph 4) 1km - 4:48(4:48/km) 134/143bpm [643b/km] 46cal 12.5/13.47kmph 5) 1km - 5:12(5:12/km) 139/141bpm [724b/km] 53cal 11.53/12.26kmph 6) 1km - 5:16(5:16/km) 137/144bpm [721b/km] 52cal 11.4/11.96kmph 7) 1km - 5:09(5:09/km) 140/149bpm [721b/km] 53cal 11.65/12.36kmph 8) 1km - 5:31(5:31/km) 143/151bpm [790b/km] 60cal 10.86/12.02kmph 9) 1km - 5:13(5:13/km) 142/146bpm [742b/km] 55cal 11.48/12.06kmph 10) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 61cal 10.92/11.72kmph 11) 1km - 5:49(5:49/km) 150/153bpm [872b/km] 68cal 10.32/11.08kmph 12) 1km - 5:02(5:02/km) 146/150bpm [735b/km] 55cal 11.92/14.44kmph 13) 1km - 4:29(4:29/km) 151/155bpm [677b/km] 52cal 13.38/14.95kmph 14) 0.04km - 10(4:40/km) 151/152bpm [706b/km] 2cal 12.83/12.09kmph ![]() |
Split Summary
=== 1) 2.26km - 42:31(18:49/km) 108/181bpm [2032b/km] 257cal 54/69rpm 3.19/6.69kmph ![]()
Split Summary
=== 1) 1km - 6:13(6:13/km) 131/144bpm [814b/km] 57cal 9.66/11.79kmph 2) 1km - 6:14(6:14/km) 143/155bpm [892b/km] 70cal 9.62/11.05kmph 3) 1km - 5:05(5:05/km) 143/151bpm [726b/km] 58cal 11.82/12.53kmph 4) 1km - 5:01(5:01/km) 138/145bpm [693b/km] 51cal 11.96/12.6kmph 5) 1km - 5:21(5:21/km) 144/150bpm [772b/km] 60cal 11.2/11.72kmph 6) 1km - 5:56(5:56/km) 150/156bpm [889b/km] 71cal 10.12/10.88kmph 7) 1km - 5:45(5:45/km) 152/155bpm [873b/km] 69cal 10.45/11.08kmph 8) 1km - 5:17(5:17/km) 142/148bpm [751b/km] 56cal 11.34/12.23kmph 9) 0.52km - 2:31(4:48/km) 138/146bpm [663b/km] 24cal 12.48/12.97kmph ![]()
Split Summary
=== 1) 0.39km - 22:11(56:17/km) 70/93bpm [3940b/km] 48cal 58/58rpm 1.07/2.75kmph ![]() |
Split Summary
=== 1) 2.45km - 45:47(18:43/km) 94/151bpm [1759b/km] 205cal 57/61rpm 3.21/7.62kmph ![]()
Split Summary
=== 1) 4.89km - 49:11(10:04/km) 92/119bpm [926b/km] 204cal 60/115rpm 5.96/45.35kmph ![]()
Split Summary
=== 1) 3.69km - 38:32(10:26/km) 90/130bpm [939b/km] 156cal 58/62rpm 5.75/8.2kmph ![]()
Split Summary
=== 1) 0.45km - 27:20(1:00:20/km) 73/103bpm [4405b/km] 68cal 58/60rpm 0.99/1.88kmph ![]() |
Split Summary
=== 1) 4.61km - 58:47(12:46/km) 91/122bpm [1161b/km] 238cal 57/77rpm 4.7/9.51kmph ![]()
Split Summary
=== 1) 1.23km - 1:09:57(56:45/km) 89/173bpm [5051b/km] 268cal 59/98rpm 1.06/3.02kmph ![]()
Split Summary
=== 1) 1km - 6:35(6:35/km) 127/138bpm [836b/km] 57cal 9.12/11.49kmph 2) 1km - 6:29(6:29/km) 137/148bpm [889b/km] 69cal 9.24/10.61kmph 3) 1km - 5:26(5:26/km) 135/143bpm [733b/km] 55cal 11.05/12.06kmph 4) 1km - 5:15(5:15/km) 129/137bpm [678b/km] 46cal 11.41/11.99kmph 5) 1km - 5:34(5:34/km) 136/145bpm [757b/km] 56cal 10.78/11.19kmph 6) 1km - 5:41(5:41/km) 137/145bpm [780b/km] 57cal 10.54/10.92kmph 7) 1km - 5:39(5:39/km) 140/143bpm [791b/km] 59cal 10.62/11.19kmph 8) 1km - 6:05(6:05/km) 144/151bpm [877b/km] 67cal 9.85/10.48kmph 9) 1km - 6:21(6:21/km) 147/152bpm [933b/km] 72cal 9.45/10.41kmph 10) 1km - 5:19(5:19/km) 141/147bpm [749b/km] 55cal 11.3/12.19kmph 11) 0.55km - 2:59(5:25/km) 131/137bpm [709b/km] 22cal 11.08/11.66kmph ![]()
Split Summary
=== 1) 4.63km - 52:05(11:14/km) 82/95bpm [922b/km] 170cal 58/63rpm 5.34/7.25kmph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 2.21km - 46:24(20:59/km) 90/113bpm [1888b/km] 184cal 54/86rpm 2.86/6.52kmph ![]()
Split Summary
=== 1) 0.61km - 26:39(44:03/km) 85/115bpm [3744b/km] 98cal 58/58rpm 1.36/7.25kmph ![]()
Split Summary
=== 1) 1km - 6:28(6:28/km) 125/137bpm [809b/km] 54cal 9.27/11.62kmph 2) 1km - 6:22(6:22/km) 135/144bpm [859b/km] 65cal 9.43/10.81kmph 3) 1km - 5:09(5:09/km) 136/141bpm [702b/km] 53cal 11.63/12.02kmph 4) 1km - 5:01(5:01/km) 132/142bpm [661b/km] 46cal 11.98/12.56kmph 5) 1km - 5:24(5:24/km) 138/142bpm [745b/km] 56cal 11.12/11.82kmph 6) 1km - 5:31(5:31/km) 137/145bpm [756b/km] 55cal 10.88/11.59kmph 7) 1km - 5:20(5:20/km) 139/147bpm [742b/km] 54cal 11.25/11.76kmph 8) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 63cal 10.32/11.46kmph 9) 1km - 5:24(5:24/km) 143/146bpm [773b/km] 59cal 11.1/11.39kmph 10) 1km - 5:59(5:59/km) 144/148bpm [862b/km] 65cal 10.03/11.12kmph 11) 1km - 6:04(6:04/km) 148/153bpm [898b/km] 70cal 9.89/10.61kmph 12) 1km - 5:30(5:30/km) 140/146bpm [770b/km] 54cal 10.91/12.56kmph 13) 1km - 5:12(5:12/km) 138/145bpm [718b/km] 47cal 11.54/12.29kmph 14) 0.03km - 11(6:08/km) 137/139bpm [840b/km] 1cal 9.78/10.71kmph ![]() |
Split Summary
=== 1) 1.15km - 1:05:38(57:18/km) 83/129bpm [4756b/km] 216cal 59/75rpm 1.05/2.96kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 125/135bpm [794b/km] 53cal 9.45/12.16kmph 2) 1km - 6:06(6:06/km) 138/149bpm [842b/km] 64cal 9.84/11.12kmph 3) 1km - 4:45(4:45/km) 143/148bpm [680b/km] 54cal 12.62/13.03kmph 4) 1km - 4:33(4:33/km) 142/148bpm [645b/km] 50cal 13.2/13.81kmph 5) 1km - 4:51(4:51/km) 149/155bpm [722b/km] 57cal 12.38/13.37kmph 6) 1km - 4:51(4:51/km) 152/158bpm [737b/km] 58cal 12.38/13.23kmph 7) 1km - 4:42(4:42/km) 155/160bpm [728b/km] 58cal 12.77/13.54kmph 8) 1km - 4:59(4:59/km) 161/164bpm [803b/km] 63cal 12.03/13.03kmph 9) 1km - 4:45(4:45/km) 161/165bpm [765b/km] 60cal 12.63/13.37kmph 10) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 68cal 11.56/12.97kmph 11) 1km - 5:28(5:28/km) 165/170bpm [902b/km] 72cal 10.98/12.16kmph 12) 1km - 4:44(4:44/km) 163/168bpm [772b/km] 61cal 12.66/14.14kmph 13) 1km - 4:27(4:27/km) 162/168bpm [720b/km] 56cal 13.5/14.38kmph 14) 0.03km - 7(4:48/km) 164/164bpm [786b/km] 1cal 12.51/13.4kmph ![]() |
Split Summary
=== 1) 0.76km - 44:09(57:50/km) 69/105bpm [3990b/km] 89cal 58/59rpm 1.04/2.32kmph ![]()
Split Summary
=== 1) 1km - 5:54(5:54/km) 123/137bpm [726b/km] 47cal 10.17/11.82kmph 2) 1km - 5:41(5:41/km) 139/144bpm [791b/km] 61cal 10.54/11.62kmph 3) 1km - 5:11(5:11/km) 139/143bpm [721b/km] 56cal 11.56/12.19kmph 4) 1km - 5:32(5:32/km) 140/146bpm [774b/km] 60cal 10.85/11.59kmph 5) 1km - 6:19(6:19/km) 145/153bpm [915b/km] 72cal 9.5/11.99kmph 6) 0.03km - 10(5:18/km) 145/147bpm [768b/km] 2cal 11.32/11.96kmph ![]() |
Split Summary
=== 1) 2.49km - 59:17(23:49/km) 101/154bpm [2405b/km] 308cal 55/62rpm 2.52/6.42kmph ![]()
Split Summary
=== 1) 0.51km - 36:59(1:12:48/km) 84/108bpm [6116b/km] 85cal 58/58rpm 0.82/2.05kmph ![]()
Split Summary
=== 1) 1km - 6:01(6:01/km) 117/134bpm [705b/km] 42cal 9.96/11.96kmph 2) 1km - 5:31(5:31/km) 135/144bpm [745b/km] 55cal 10.87/11.35kmph 3) 1km - 5:01(5:01/km) 136/142bpm [683b/km] 52cal 11.95/12.56kmph 4) 1km - 5:18(5:18/km) 138/143bpm [731b/km] 56cal 11.32/12.02kmph 5) 1km - 5:10(5:10/km) 142/151bpm [734b/km] 56cal 11.61/12.19kmph 6) 1km - 5:25(5:25/km) 142/147bpm [770b/km] 59cal 11.07/11.59kmph 7) 1km - 5:14(5:14/km) 143/150bpm [748b/km] 58cal 11.47/11.82kmph 8) 1km - 7:07(7:07/km) 124/141bpm [882b/km] 49cal 8.43/11.66kmph 9) 1km - 6:03(6:03/km) 143/150bpm [866b/km] 65cal 9.91/11.66kmph 10) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 68cal 10.09/11.05kmph 11) 1km - 5:35(5:35/km) 148/156bpm [827b/km] 63cal 10.74/12.39kmph 12) 1km - 4:54(4:54/km) 138/144bpm [676b/km] 46cal 12.25/12.93kmph 13) 1km - 5:09(5:09/km) 140/147bpm [721b/km] 50cal 11.65/11.99kmph 14) 1km - 5:52(5:52/km) 147/153bpm [862b/km] 65cal 10.23/11.05kmph 15) 1km - 6:02(6:02/km) 148/151bpm [893b/km] 68cal 9.95/11.12kmph 16) 1km - 5:12(5:12/km) 146/153bpm [760b/km] 57cal 11.53/13.13kmph 17) 1km - 5:01(5:01/km) 143/150bpm [718b/km] 49cal 11.96/13.07kmph 18) 0.04km - 16(6:02/km) 149/150bpm [899b/km] 3cal 9.94/11.96kmph ![]() |
Split Summary
=== 1) 2.31km - 39:21(17:03/km) 117/150bpm [1994b/km] 291cal 54/58rpm 3.52/10.81kmph ![]()
Split Summary
=== 1) 1km - 6:33(6:33/km) 128/142bpm [838b/km] 58cal 9.16/11.42kmph 2) 1km - 6:26(6:26/km) 144/156bpm [925b/km] 74cal 9.34/10.78kmph 3) 1km - 5:17(5:17/km) 141/148bpm [745b/km] 59cal 11.36/11.66kmph 4) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 53cal 11.56/11.96kmph 5) 1km - 5:38(5:38/km) 144/149bpm [811b/km] 63cal 10.66/11.35kmph 6) 1km - 6:29(6:29/km) 150/157bpm [973b/km] 77cal 9.25/10.28kmph 7) 1km - 6:04(6:04/km) 153/161bpm [929b/km] 75cal 9.88/10.61kmph 8) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 59cal 11.09/11.66kmph 9) 0.52km - 2:43(5:12/km) 139/142bpm [722b/km] 26cal 11.55/12.53kmph ![]()
Split Summary
=== 1) 0.39km - 29:31(1:16:32/km) 75/116bpm [5740b/km] 76cal 58/62rpm 0.78/1.78kmph ![]() |
Split Summary
=== 1) 0.9km - 1:01:32(1:08:43/km) 94/121bpm [6459b/km] 200cal 58/68rpm 0.87/2.38kmph ![]()
Split Summary
=== 1) 1km - 6:09(6:09/km) 126/141bpm [775b/km] 53cal 9.75/12.12kmph 2) 1km - 6:15(6:15/km) 138/149bpm [862b/km] 66cal 9.61/11.15kmph 3) 1km - 4:59(4:59/km) 137/147bpm [683b/km] 51cal 12.03/12.29kmph 4) 1km - 4:49(4:49/km) 132/138bpm [636b/km] 45cal 12.45/13kmph 5) 1km - 5:10(5:10/km) 138/142bpm [712b/km] 53cal 11.62/12.26kmph 6) 1km - 5:13(5:13/km) 139/146bpm [726b/km] 55cal 11.48/11.96kmph 7) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 58cal 11.49/11.92kmph 8) 1km - 5:36(5:36/km) 145/152bpm [812b/km] 62cal 10.71/11.29kmph 9) 1km - 5:13(5:13/km) 161/176bpm [840b/km] 66cal 11.5/13.94kmph 10) 1km - 4:47(4:47/km) 149/157bpm [713b/km] 55cal 12.53/13.91kmph 11) 0.55km - 2:32(4:34/km) 145/150bpm [663b/km] 27cal 13.12/13.47kmph ![]() |
Split Summary
=== 1) 0.63km - 41:55(1:06:38/km) 80/121bpm [5330b/km] 127cal 58/60rpm 0.9/2.42kmph ![]()
Split Summary
=== 1) 4.66km - 52:05(11:11/km) 110/139bpm [1230b/km] 326cal 57/64rpm 5.36/7.42kmph ![]()
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/136bpm [711b/km] 44cal 10.05/12.73kmph 2) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 59cal 10.62/11.59kmph 3) 1km - 6:10(6:10/km) 127/140bpm [783b/km] 54cal 9.74/12.36kmph 4) 1km - 5:13(5:13/km) 140/146bpm [729b/km] 57cal 11.52/12.09kmph 5) 1km - 5:10(5:10/km) 140/146bpm [724b/km] 56cal 11.6/12.5kmph 6) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 62cal 10.97/11.89kmph 7) 1km - 5:09(5:09/km) 147/152bpm [757b/km] 59cal 11.65/12.9kmph 8) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 62cal 11.21/12.26kmph 9) 0.34km - 2:01(5:51/km) 150/158bpm [877b/km] 24cal 10.27/10.75kmph ![]() |