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Sat 21st Jun 2025 at 8:04am by Llamadance

Bike > Turbo Trainer
  • Time
    21:44
  • Miles
    3.69
  • Mph
    10.2
  • Watts
    136
  • Cadence
    79
  • BPM
    144
  • %MHR
    79.5
  • B/mi
    848
  • Asc(m)
    388
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:42 6:42 1.12 144 131-155 7724 76 74-76 34 34-34 5/31
0.25 7:48 1:06 6.85 136 132-139 1191 76 76-76 34 34-34 19/15
0.38 9:43 1:55 3.93 139 129-151 2123 76 76-76 41 1-431 25/0
0.50 10:53 1:11 6.34 152 151-154 1438 77 76-84 130 123-142 5/2
0.63 11:45 52 8.66 156 154-157 1081 83 83-83 138 128-147 13/15
0.75 12:15 30 15.07 157 156-158 625 83 83-83 128 123-136 23/24
0.88 13:38 1:23 5.43 149 137-156 1647 83 83-83 65 64-67 15/1
1.00 15:03 1:25 5.28 133 129-139 1511 83 79-83 83 65-104 9/6
1.13 15:43 39 11.49 141 139-142 736 79 79-79 89 86-102 6/11
1.25 16:09 27 16.94 143 140-144 506 82 79-82 89 88-90 1/5
1.38 16:33 24 18.81 142 139-144 453 82 82-82 92 88-97 3/5
1.50 16:52 19 23.61 139 138-139 353 82 82-82 99 93-105 22/24
1.63 17:08 16 27.54 139 138-140 303 82 82-82 94 85-104 6/15
1.75 17:24 16 28.90 140 139-140 291 82 82-82 89 84-97 0/31
1.88 17:39 15 29.78 137 134-139 276 82 82-82 91 84-110 39/14
2.00 17:54 15 30.08 133 133-134 265 82 82-82 81 40-91 20/5
2.13 18:09 15 30.45 135 134-136 266 82 82-82 98 91-102 1/9
2.25 18:23 15 30.91 137 136-138 266 82 82-82 102 100-104 5/9
2.38 18:38 15 30.74 139 138-141 271 82 82-82 117 101-130 4/13
2.50 18:53 15 30.52 142 141-143 279 82 82-82 127 100-150 6/13
2.63 19:07 15 30.88 145 143-146 282 82 82-82 126 114-145 15/43
2.75 19:22 14 31.18 148 146-149 285 82 82-82 117 115-118 4/14
2.88 19:36 14 31.26 150 149-150 288 82 82-82 120 114-129 6/12
3.00 19:52 16 29.01 151 150-151 312 82 82-82 133 121-152 6/3
3.13 20:12 20 22.41 150 148-151 402 82 82-82 124 114-142 10/12
3.25 20:51 40 11.34 150 148-151 793 80 79-82 114 111-119 21/4
3.38 21:22 30 14.97 146 144-148 585 79 79-79 727 111-3504 10/32
3.50 21:33 11 41.03 143 142-143 209 79 79-79 3591 3488-3773 10/3
3.63 21:41 8 56.08 141 140-141 151 79 79-79 3501 3490-3510 37/11
3.69 21:44 3 63.89 140 140-140 131 79 79-79 3505 3505-3505 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 12.3% 31.2
    20 12.5% 11.2
    15 3.5% 40.1
    14 6.4% 30.6
    12 6.6% 11.7

  • Cadence Distribution

    79 avge / 84 max

  • Power Distribution

    136W (3773 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15 1:01 More
    800m 58 1:56 More
    1km 1:12 1:56 More
    Mile 1:57 1:57 More
    5k 10:10 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:38 6:46
    20km 1:26:37 6:58
    15 miles 1:47:18 7:09
    20 miles 2:28:53 7:27
    40km 3:10:41 7:40
    25 miles 3:11:57 7:41
    42km 3:21:35 7:43
    50 miles 7:02:37 8:27
    56 miles 8:00:50 8:35
    100 miles 15:30:28 9:18
    112 miles 17:38:38 9:27

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