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Llamadance M45
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No clubs listed.
-
Races
116 -
Miles
13814 -
Miles
20 -
Miles
3844 -
WAVA
70.42% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me
Started running in Oct 2004. Still going.
Race Standard
Greyhound (53)
Current Status
is not so relaxed
Planned Races
| 06 Oct 19 | The Great Clarendon Marathon |
Groups
This user is a member of 2000 miles in 2009., Conquercise Game, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2009 Afterparty, Engineering Department, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Goths, Fetch guided hill runners, Fetch HeartRate Data Study, Fetchenstein, FetchPoint Game, FetchTube, GPS Users, Heart Rate Training, Mick n Phil for FLM, Mountain Marathoners, Movember, New Fetch Game, Pink Ribbons, Run The Sum 2018, Scottish Fetch Social, Scottish Runners, Scottish Xmas party 2009, Swimmers, The 100 Press-up Group, Training weekends for fling, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 33
4:26/mi
|
64.35 | 33 64.35 | |||||||||||||
| 1mi | 7 | 5:43
5:43/mi
|
67.66 | 5:51 65.64 | 5:43 67.66 | 5:46 67.54 | 6:01 65.24 | 6:53 57.89 | 6:26 63.38 | ||||||||
| 3.4km | 1 | 14:18
6:46/mi
|
64.38 | 14:18 64.38 | |||||||||||||
| 5km | 41 | 20:10
6:29/mi
|
70.02 | 20:45 64.81 | 20:10 67.19 | 21:07 66.11 | 21:11 66.42 | 22:08 64.05 | 21:39 66.00 | 20:34 70.02 | 22:07 65.62 | 21:04 69.45 | |||||
| 3.2mi | 1 | 53:03
16:35/mi
|
26.11 | 53:03 26.11 | |||||||||||||
| 3.7mi | 1 | 27:16
7:22/mi
|
59.18 | 27:16 59.18 | |||||||||||||
| 3.9mi | 1 | 25:37
6:34/mi
|
66.39 | 25:37 66.39 | |||||||||||||
| 6.5km | 1 | 29:33
7:19/mi
|
58.33 | 29:33 58.33 | |||||||||||||
| 7km | 1 | 37:54
8:43/mi
|
53.38 | 37:54 53.38 | |||||||||||||
| 6mi | 1 | 43:08
7:11/mi
|
62.24 | 43:08 62.24 | |||||||||||||
| 10km | 25 | 39:44
6:24/mi
|
70.42 | 45:30 60.65 | 40:42 68.28 | 39:44 70.42 | 43:28 64.88 | 44:54 64.72 | 46:35 62.86 | 49:58 59.06 | 46:11 64.40 | 48:30 61.80 | 43:56 69.32 | ||||
| 15km | 1 | 1:15:12
8:04/mi
|
61.19 | 1:15:12 61.19 | |||||||||||||
| 10mi | 2 | 1:21:39
8:10/mi
|
58.78 | 1:21:39 58.78 | 1:35:22 51.98 | ||||||||||||
| 17.7km | 1 | 2:39:46
14:32/mi
|
31.31 | 2:39:46 31.31 | |||||||||||||
| 13.1mi | 21 | 1:30:11
6:53/mi
|
67.88 | 1:44:40 57.03 | 1:37:47 61.34 | 1:31:33 65.90 | 1:31:41 66.28 | 1:30:11 67.88 | 1:35:27 64.63 | 1:47:13 58.46 | 1:40:59 62.56 | 2:06:55 51.87 | 1:49:24 60.68 | ||||
| 16mi | 1 | 3:14:33
12:10/mi
|
38.50 | 3:14:33 38.50 | |||||||||||||
| 26.2mi | 7 | 3:33:33
8:09/mi
|
59.36 | 4:01:41 51.76 | 3:33:33 59.06 | 3:40:30 57.58 | 3:48:48 59.36 | 4:46:01 47.90 | 4:20:17 53.10 | ||||||||
| 53mi | 1 | 12:24:28
14:03/mi
|
34.50 | 12:24:28 34.50 |
2019 |
Date | Result | WAVA |
| Winchester parkrun | 13 Jul | 22:14 | 65.81% |
| Collingbourne Half Marathon | 9 Jun | 1:49:24 | 60.68% |
| North Dorset Village Marathon | 5 May | 4:20:17 | 53.10% |
| Winchester parkrun | 16 Feb | 21:14 | 68.90% |
| Winchester parkrun | 19 Jan | 22:02 | 66.40% |
| Winchester parkrun | 12 Jan | 21:12 | 69.01% |
| Winchester parkrun | 5 Jan | 21:04 | 69.45% |
| Winchester parkrun | 1 Jan | 22:18 | 65.61% |
2018 |
Date | Result | WAVA |
| Twixmas 10k 2018 Twixmas 10k | 30 Dec | 43:56 | 69.32% |
| Winchester parkrun | 29 Dec | 22:26 | 64.70% |
| Winchester parkrun | 25 Dec | 22:07 | 65.62% |
| Winchester parkrun | 22 Dec | 22:30 | 64.51% |
| Winchester parkrun | 15 Dec | 22:34 | 64.32% |
| Hampshire Santa Run | 9 Dec | 1:15:12 | 61.19% |
| Winchester parkrun | 8 Dec | 22:27 | 64.65% |
| Winchester parkrun | 17 Nov | 22:07 | 65.62% |
| Winchester parkrun | 10 Nov | 22:17 | 65.13% |
| The Stickler | 28 Oct | 1:35:22 | 51.98% |
| Winchester parkrun | 27 Oct | 22:38 | 64.13% |
| Winchester parkrun | 20 Oct | 22:38 | 64.13% |
| The Great Clarendon Marathon | 7 Oct | 4:46:01 | 47.90% |
| Hambledon Hilly 10k | 22 Sep | 48:33 | 62.22% |
| Hursley Multi-Terrain 10k | 16 Sep | 48:26 | 62.37% |
| Andover trail half Marathon | 2 Sep | 2:06:55 | 51.87% |
2017 |
Date | Result | WAVA |
| Kingsclere Twist 10k | 23 Jul | 48:30 | 61.80% |
| Winchester parkrun | 22 Jul | 23:14 | 61.98% |
| Littledown marathon | 2 Jul | 3:57:52 | 57.09% |
| Winchester parkrun | 3 Jun | 21:26 | 67.19% |
| Great Stirling Run Marathon | 21 May | 3:48:48 | 59.36% |
| Winchester parkrun | 8 Apr | 20:34 | 70.02% |
| Winchester parkrun | 1 Apr | 22:08 | 65.06% |
| Winchester parkrun | 11 Mar | 21:20 | 67.50% |
| Winchester parkrun | 28 Jan | 0.00% | |
| Winchester parkrun | 21 Jan | 22:11 | 64.92% |
| Winchester parkrun | 14 Jan | 23:41 | 60.80% |
2016 |
Date | Result | WAVA |
| Ganavan Sands parkrun | 31 Dec | 24:51 | 57.95% |
| Oban Tartan Dash | 26 Nov | 14:18 | 64.38% |
| Ganavan Sands parkrun | 26 Nov | 31:26 | 45.46% |
| Ganavan Sands parkrun | 5 Nov | 21:39 | 66.00% |
| Ganavan Sands parkrun | 1 Oct | 21:48 | 65.55% |
| Arrochar 10K | 17 Sep | 47:37 | 62.46% |
| Ganavan Sands Parkrun | 20 Aug | 23:57 | 59.66% |
| ABCD 10k | 12 Jun | 46:11 | 64.40% |
2015 |
Date | Result | WAVA |
| Crieff 10k | 12 Jul | 49:58 | 59.06% |
| Kirkcaldy parkrun | 11 Jul | 22:08 | 64.05% |
| Penrith parkrun | 4 Jul | 24:10 | 58.67% |
| The Kelpie-tastic FE Mile Track Faff | 15 Feb | 6:26 | 63.38% |
| Fetch mile - 200m | 15 Feb | 33 | 64.35% |
2014 |
Date | Result | WAVA |
| Perth parkrun | 2 Aug | 21:11 | 66.42% |
| Taynuilt Highland Games Hill Race | 19 Jul | 1:13:00 | 40.11% |
| Crieff 10k | 13 Jul | 48:59 | 59.78% |
| Inverary Jail Break | 11 May | 37:54 | 53.38% |
| ABCD 10k | 4 May | 46:35 | 62.86% |
| Tay Ten | 6 Apr | 1:21:39 | 58.78% |
2013 |
Date | Result | WAVA |
| Strathclyde parkrun event # 178 | 21 Sep | 26:23 | 52.92% |
| Atlantis Leisure Fearnoch 5k | 28 Aug | 22:44 | 61.41% |
| Strathclyde parkrun event # 174 | 24 Aug | 21:07 | 66.11% |
| Isle of Mull Half Marathon | 11 Aug | 1:40:59 | 62.56% |
| Atlantis Leisure Loch Creran 10k Reverse | 31 Jul | 44:54 | 64.72% |
| Strathclyde parkrun event # 170 | 27 Jul | 21:57 | 63.60% |
| Taynuilt Highland Games Hill Race | 20 Jul | 1:22:59 | 35.02% |
| Crieff 10k | 7 Jul | 48:50 | 59.51% |
| Atlantis Leisure 5k - Sutherland's Grove | 26 Jun | 22:23 | 62.37% |
| Polaroid Loch Lomond 5k | 9 Jun | 26:22 | 52.95% |
| Atlantis Leisure Loch Creran 10k | 29 May | 48:53 | 59.44% |
| ABCD 10k | 5 May | 50:08 | 57.96% |
| Atlantis Leisure 5k | 24 Apr | 23:20 | 59.83% |
2012 |
Date | Result | WAVA |
| Scottish Fetch Mile | 25 Nov | 6:53 | 57.89% |
| Oban Half Marathon | 7 Oct | 1:47:13 | 58.46% |
2010 |
Date | Result | WAVA |
| Oban Half Marathon | 3 Oct | 1:35:27 | 64.63% |
| Scottish Fetch Mile | 4 Jul | 6:01 | 65.24% |
2009 |
Date | Result | WAVA |
| Scottish Fetch Mile | 12 Dec | 5:50 | 66.77% |
| Glasgow parkrun | 12 Dec | 20:10 | 67.19% |
| Eddie's Half-Marathon | 1 Nov | 1:30:11 | 67.88% |
| Atlantis leisure 10k | 23 Aug | 43:28 | 64.88% |
| Graham Clark Memorial Race | 20 Aug | 25:37 | 66.39% |
| Isle of Mull Half-Marathon | 9 Aug | 1:32:21 | 66.28% |
| Sutherland's Grove Handicap | 28 Jul | 27:16 | 59.18% |
| Scottish Fetch Mile Challenge 4 | 19 Jul | 5:46 | 67.54% |
| Platt Fields 10km | 28 Jun | 44:25 | 63.49% |
| Edinburgh Marathon | 31 May | 3:40:30 | 57.58% |
| Fearnoch Trail 5k | 13 May | 20:31 | 66.04% |
| Highland Fling | 25 Apr | 12:24:28 | 34.50% |
| Alloa Half Marathon | 22 Mar | 1:34:57 | 64.47% |
2008 |
Date | Result | WAVA |
| The Law Breaker | 28 Dec | 53:03 | 26.11% |
| Ben Lora Hill Race | 30 Nov | 37:49 | 35.55% |
| Eddie's Half Marathon | 2 Nov | 1:36:57 | 62.65% |
| Baxters River Ness 10K | 5 Oct | 39:44 | 70.42% |
| Oban Half-Marathon | 21 Sep | 1:35:07 | 63.86% |
| City of Stirling 10K | 14 Sep | 40:16 | 69.49% |
| Atlantis Leisure Oban 10K | 31 Aug | 42:11 | 66.33% |
| Isle of Mull Half Marathon | 10 Aug | 1:35:50 | 63.38% |
| Scottish Fetch Mile Challenge | 20 Jul | 5:43 | 67.66% |
| Atlantis Leisure Oban 5K | 29 Jun | 20:45 | 64.81% |
| Polaroid Series - Vale of Leven 10K | 15 Jun | 42:01 | 66.62% |
| Oban ABCD 10k | 4 May | 41:45 | 67.05% |
| Lochaber Marathon | 27 Apr | 3:33:33 | 59.06% |
| Balloch to Clydebank Half-Marathon | 9 Mar | 1:31:41 | 66.28% |
| Ben Lora Hill Race | 20 Jan | 34:53 | 43.43% |
2007 |
Date | Result | WAVA |
| Fetch Scottish Mile Challenge | 2 Dec | 5:51 | 65.64% |
| Eddie's Half Marathon | 4 Nov | 1:31:33 | 65.90% |
| Oban 10k | 7 Oct | 40:42 | 68.28% |
| Five Hills of Fife Race | 29 Sep | 3:14:33 | 38.50% |
| Great Scottish Run Half Marathon | 2 Sep | 1:42:42 | 58.75% |
| Lomonds of Fife Hill Race | 19 Aug | 2:39:46 | 31.31% |
| Isle of Mull Half Marathon | 12 Aug | 1:36:56 | 62.24% |
| Crieff 10k | 15 Jul | 47:54 | 58.02% |
| Oban ABCD 6 miles | 6 May | 43:08 | 62.24% |
2006 |
Date | Result | WAVA |
| Eddie's Half-Marathon | 5 Nov | 1:37:47 | 61.34% |
| Winter League Canal Bank Race, Fort William | 29 Oct | 29:33 | 58.33% |
| Oban Half Marathon | 1 Oct | 1:39:52 | 60.06% |
| Edinburgh Marathon | 11 Jun | 4:01:41 | 51.76% |
| Dunfermline Half Marathon | 21 May | 1:40:40 | 59.58% |
| Oban ABCD 10k Fun Run | 7 May | 45:30 | 60.65% |
| Alloa Half Marathon | 19 Mar | 1:44:56 | 57.16% |
2005 |
Date | Result | WAVA |
| Oban Half Marathon | 2 Oct | 1:44:40 | 57.03% |
| Isle of Mull Half Marathon | 14 Aug | 1:53:33 | 52.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 16.6 |
| 2019 | 138 | 66 | 84 | 145 | 97 | 143 | 125 | 4 | 0 | 0 | 0 | 0 | 803 |
| 2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 0 | 0 | 204 |
| 2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
| 2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
| 2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
| 2017 | 0 | 0 | 0 | 149 | 63 | 0 | 110 | 57 | 0 | 0 | 0 | 0 | 378 |
| 2016 | 56 | 22 | 15 | 41 | 67 | 55 | 25 | 75 | 146 | 108 | 98 | 21 | 729 |
| 2016 | 0 | 0 | 0 | 12 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 27 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 170 | 102 | 106 | 770 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
| 2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 7 | 101 | 555 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
| 2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
| 2012 | 0 | 0 | 0 | 7 | 18 | 16 | 59 | 71 | 71 | 39 | 14 | 68 | 363 |
| 2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
| 2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
| 2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
| 2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
| 2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
| 2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
| 2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
| 2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
| 2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
| 2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
|
-
|
3.1mi,
32:55
Running - General |
-
|
-
|
0.7mi,
13:55
Running - Treadmill |
6.2mi,
1:00:00
Cross-Training - Elliptical |
4mi,
30:00
Cross-Training - Elliptical
9.3mi,
30:27
Cycling - Zwift
0mi,
20:00
Cross-Training - Stretching |
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
|
6.2mi,
46:50
Cross-Training - Elliptical
5.2mi,
45:00
Running - Zwift |
3.3mi,
34:03
Running - General |
0.3mi,
42:30
Cross-Training - Squash |
6.2mi,
45:52
Cross-Training - Elliptical
13.1mi,
45:36
Cycling - Zwift |
0.2mi,
20:01
Cross-Training - General
4.1mi,
40:47
Running - General |
27.6mi,
1:30:00
Cycling - Zwift
11.9mi,
1:30:22
Cross-Training - Elliptical |
-
|
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
|
6.3mi,
45:06
Cross-Training - Elliptical |
20.3mi,
1:00:00
Cycling - Zwift |
-
|
6.4mi,
45:03
Cross-Training - Elliptical |
19.5mi,
1:00:00
Cycling - Zwift
0.4mi,
17:59
Cross-Training - General |
31.1mi,
1:31:00
Cycling - Zwift
12.2mi,
1:31:00
Cross-Training - Elliptical |
-
|
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
|
0.2mi,
22:44
Cross-Training - General
19.9mi,
1:00:26
Cycling - Zwift |
0.6mi,
33:00
Swimming - Pool
6.5mi,
45:03
Cross-Training - Elliptical
0.2mi,
17:54
Cross-Training - General |
28mi,
1:30:00
Cycling - Zwift
0.4mi,
21:17
Cross-Training - General |
0.6mi,
33:37
Swimming - Pool
6.4mi,
45:03
Cross-Training - Elliptical
0.3mi,
19:25
Cross-Training - General |
19.6mi,
1:00:33
Cycling - Zwift
0.2mi,
20:07
Cross-Training - General |
-
|
-
|