Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Llamadance |
![]() |
No clubs listed.
-
Races
132 -
Miles
20158 -
Miles
22 -
Miles
5130 -
Miles
900 -
WAVA
73.13% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me | |
---|---|
Started running in Oct 2004. Still going.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Clarendon Marathon - an uncomfortable PW | Oct 2018 |
Littledown Marathon | Jul 2017 |
Stirling Marathon | May 2017 |
End of the streak | Jan 2016 |
251 | Sep 2015 |
Recent Training | |||
---|---|---|---|
28th Jan
|
Yoga | 0.7mi | 1:11:49 |
28th Jan
|
Long Run | 13.3mi | 2:00:32 |
27th Jan
|
Recovery Run | 3.3mi | 31:22 |
27th Jan
|
Yoga | 0.5mi | 48:29 |
26th Jan
|
Yoga | 1mi | 1:10:31 |
Planned Races | |
---|---|
Bramley 10 | 12th Feb |
Fleet Half Marathon | 26th Mar |
12 Month Benchmarks | Run |
---|---|
Mile | 6:00 |
5k | 20:32 |
5mi | 34:22 |
10k | 43:47 |
10mi | 1:18:55 |
Half | 1:51:06 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
50 New Albums in 2023 |
Marcothon |
Running further than last year - 2023 edition |
Followers (26) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33
4:26/mi
|
64.35 | 33 64.35 | ||||||||||||||||
1mi | 7 | 5:43
5:43/mi
|
67.66 | 5:51 65.64 | 5:43 67.66 | 5:46 67.57 | 6:01 65.24 | 6:53 57.89 | 6:26 63.38 | |||||||||||
3.4km | 1 | 14:18
6:46/mi
|
64.38 | 14:18 64.38 | ||||||||||||||||
5km | 55 | 20:10
6:29/mi
|
73.13 | 20:45 65.14 | 20:10 67.50 | 21:07 66.33 | 21:11 66.60 | 22:08 64.21 | 21:39 66.13 | 20:34 70.13 | 22:07 65.70 | 21:04 69.50 | 23:46 62.07 | 22:25 66.31 | 20:29 73.13 | |||||
3.2mi | 1 | 53:03
16:35/mi
|
26.24 | 53:03 26.24 | ||||||||||||||||
3.7mi | 1 | 27:16
7:22/mi
|
59.45 | 27:16 59.45 | ||||||||||||||||
3.9mi | 1 | 25:37
6:34/mi
|
66.70 | 25:37 66.70 | ||||||||||||||||
6.5km | 1 | 29:33
7:19/mi
|
58.68 | 29:33 58.68 | ||||||||||||||||
7km | 1 | 37:54
8:43/mi
|
52.67 | 37:54 52.67 | ||||||||||||||||
6mi | 1 | 43:08
7:11/mi
|
60.89 | 43:08 60.89 | ||||||||||||||||
10km | 27 | 39:44
6:24/mi
|
71.93 | 45:30 59.50 | 40:42 66.83 | 39:44 68.83 | 43:28 63.31 | 44:54 63.19 | 46:35 61.39 | 49:58 57.70 | 46:11 62.93 | 48:30 60.42 | 43:56 67.81 | 42:29 71.93 | ||||||
15km | 1 | 1:15:12
8:04/mi
|
59.91 | 1:15:12 59.91 | ||||||||||||||||
10mi | 2 | 1:21:39
8:10/mi
|
57.35 | 1:21:39 57.35 | 1:35:22 50.76 | |||||||||||||||
17.7km | 1 | 2:39:46
14:32/mi
|
30.72 | 2:39:46 30.72 | ||||||||||||||||
13.1mi | 21 | 1:30:11
6:53/mi
|
66.17 | 1:44:40 56.06 | 1:37:47 60.19 | 1:31:33 64.53 | 1:31:41 64.73 | 1:30:11 66.17 | 1:35:27 62.90 | 1:47:13 56.82 | 1:40:59 60.82 | 2:06:55 50.46 | 1:49:24 59.04 | |||||||
16mi | 1 | 3:14:33
12:10/mi
|
38.02 | 3:14:33 38.02 | ||||||||||||||||
26.2mi | 7 | 3:33:33
8:09/mi
|
58.53 | 4:01:41 51.28 | 3:33:33 58.53 | 3:40:30 56.99 | 3:48:48 58.44 | 4:46:01 47.15 | 4:20:17 52.26 | |||||||||||
53mi | 1 | 12:24:28
14:03/mi
|
39.00 | 12:24:28 39.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Mar | Fleet Half Marathon Confirmed | 13.1mi | ||
12 Feb | Bramley 10 | 10mi | ||
2022 | Result | WAVA | Distance | |
19 Nov | Winchester parkrun | 20:50 | 71.90 | 5km |
22 Oct | Winchester parkrun SB | 20:29 | 73.13 | 5km |
15 Oct | Winchester parkrun | 21:19 | 70.27 | 5km |
9 Oct | Denmead 10k SB | 42:29 | 71.93 | 10km |
8 Oct | Winchester parkrun | 21:33 | 69.51 | 5km |
8 Oct | The Doctor K Cup | 22:48 | 65.70 | 5km |
1 Oct | Winchester parkrun | 21:23 | 70.06 | 5km |
25 Sep | Winchester Hilly 10K | 43:29 | 70.27 | 10km |
24 Sep | Winchester parkrun | 20:34 | 72.84 | 5km |
3 Sep | Kirkcaldy parkrun | 20:55 | 71.62 | 5km |
27 Aug | Winchester parkrun | 20:46 | 72.14 | 5km |
21 May | Winchester parkrun | 21:55 | 68.35 | 5km |
30 Apr | Winchester parkrun | 20:42 | 72.37 | 5km |
12 Feb | Winchester parkrun | 21:02 | 71.22 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Winchester parkrun SB | 22:25 | 66.31 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Winchester parkrun SB | 23:46 | 62.07 | 5km |
2019 | Result | WAVA | Distance | |
13 Jul | Winchester parkrun | 22:14 | 65.85 | 5km |
9 Jun | Collingbourne Half Marathon SB | 1:49:24 | 59.04 | 13.1mi |
5 May | North Dorset Village Marathon SB | 4:20:17 | 52.26 | 26.2mi |
16 Feb | Winchester parkrun | 21:14 | 68.95 | 5km |
19 Jan | Winchester parkrun | 22:02 | 66.45 | 5km |
12 Jan | Winchester parkrun | 21:12 | 69.06 | 5km |
5 Jan | Winchester parkrun SB | 21:04 | 69.50 | 5km |
1 Jan | Winchester parkrun | 22:18 | 65.65 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Twixmas 10k 2018 Twixmas 10k SB | 43:56 | 67.81 | 10km |
29 Dec | Winchester parkrun | 22:26 | 64.77 | 5km |
25 Dec | Winchester parkrun | 22:07 | 65.70 | 5km |
22 Dec | Winchester parkrun | 22:30 | 64.58 | 5km |
15 Dec | Winchester parkrun | 22:34 | 64.39 | 5km |
9 Dec | Hampshire Santa Run PB | 1:15:12 | 59.91 | 15km |
8 Dec | Winchester parkrun | 22:27 | 64.73 | 5km |
17 Nov | Winchester parkrun SB | 22:07 | 65.70 | 5km |
10 Nov | Winchester parkrun | 22:17 | 65.21 | 5km |
28 Oct | The Stickler SB | 1:35:22 | 50.76 | 10mi |
27 Oct | Winchester parkrun | 22:38 | 64.20 | 5km |
20 Oct | Winchester parkrun | 22:38 | 64.20 | 5km |
7 Oct | The Great Clarendon Marathon SB | 4:46:01 | 47.15 | 26.2mi |
22 Sep | Hambledon Hilly 10k | 48:33 | 60.85 | 10km |
16 Sep | Hursley Multi-Terrain 10k | 48:26 | 61.00 | 10km |
2 Sep | Andover trail half Marathon SB | 2:06:55 | 50.46 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Kingsclere Twist 10k SB | 48:30 | 60.42 | 10km |
22 Jul | Winchester parkrun | 23:14 | 62.08 | 5km |
2 Jul | Littledown marathon | 3:57:52 | 56.21 | 26.2mi |
3 Jun | Winchester parkrun | 21:26 | 67.29 | 5km |
21 May | Great Stirling Run Marathon SB | 3:48:48 | 58.44 | 26.2mi |
8 Apr | Winchester parkrun SB | 20:34 | 70.13 | 5km |
1 Apr | Winchester parkrun | 22:08 | 65.16 | 5km |
11 Mar | Winchester parkrun | 21:20 | 67.61 | 5km |
28 Jan | Winchester parkrun | 0.00 | 5km | |
21 Jan | Winchester parkrun | 22:11 | 65.02 | 5km |
14 Jan | Winchester parkrun | 23:41 | 60.90 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:51 | 58.04 | 5km |
26 Nov | Oban Tartan Dash PB | 14:18 | 64.38 | 3.4km |
26 Nov | Ganavan Sands parkrun | 31:26 | 45.54 | 5km |
5 Nov | Ganavan Sands parkrun SB | 21:39 | 66.13 | 5km |
1 Oct | Ganavan Sands parkrun | 21:48 | 65.67 | 5km |
17 Sep | Arrochar 10K | 47:37 | 61.04 | 10km |
20 Aug | Ganavan Sands Parkrun | 23:57 | 59.78 | 5km |
12 Jun | ABCD 10k SB | 46:11 | 62.93 | 10km |
2015 | Result | WAVA | Distance | |
12 Jul | Crieff 10k SB | 49:58 | 57.70 | 10km |
11 Jul | Kirkcaldy parkrun SB | 22:08 | 64.21 | 5km |
4 Jul | Penrith parkrun | 24:10 | 58.80 | 5km |
15 Feb | Fetch mile - 200m PB | 33 | 64.35 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 6:26 | 63.38 | 1mi |
2014 | Result | WAVA | Distance | |
2 Aug | Perth parkrun SB | 21:11 | 66.60 | 5km |
19 Jul | Taynuilt Highland Games Hill Race | 1:13:00 | 39.18 | 10km |
13 Jul | Crieff 10k | 48:59 | 58.38 | 10km |
11 May | Inverary Jail Break PB | 37:54 | 52.67 | 7km |
4 May | ABCD 10k SB | 46:35 | 61.39 | 10km |
6 Apr | Tay Ten PB | 1:21:39 | 57.35 | 10mi |
2013 | Result | WAVA | Distance | |
21 Sep | Strathclyde parkrun event # 178 | 26:23 | 53.09 | 5km |
28 Aug | Atlantis Leisure Fearnoch 5k | 22:44 | 61.61 | 5km |
24 Aug | Strathclyde parkrun event # 174 SB | 21:07 | 66.33 | 5km |
11 Aug | Isle of Mull Half Marathon SB | 1:40:59 | 60.82 | 13.1mi |
31 Jul | Atlantis Leisure Loch Creran 10k Reverse SB | 44:54 | 63.19 | 10km |
27 Jul | Strathclyde parkrun event # 170 | 21:57 | 63.81 | 5km |
20 Jul | Taynuilt Highland Games Hill Race | 1:22:59 | 34.19 | 10km |
7 Jul | Crieff 10k | 48:50 | 58.10 | 10km |
26 Jun | Atlantis Leisure 5k - Sutherland's Grove | 22:23 | 62.57 | 5km |
9 Jun | Polaroid Loch Lomond 5k | 26:22 | 53.12 | 5km |
29 May | Atlantis Leisure Loch Creran 10k | 48:53 | 58.04 | 10km |
5 May | ABCD 10k | 50:08 | 56.59 | 10km |
24 Apr | Atlantis Leisure 5k | 23:20 | 60.02 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile SB | 6:53 | 57.89 | 1mi |
7 Oct | Oban Half Marathon SB | 1:47:13 | 56.82 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Oban Half Marathon SB | 1:35:27 | 62.90 | 13.1mi |
4 Jul | Scottish Fetch Mile SB | 6:01 | 65.24 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile | 5:50 | 66.80 | 1mi |
12 Dec | Glasgow parkrun PB | 20:10 | 67.50 | 5km |
1 Nov | Eddie's Half-Marathon PB | 1:30:11 | 66.17 | 13.1mi |
23 Aug | Atlantis leisure 10k SB | 43:28 | 63.31 | 10km |
20 Aug | Graham Clark Memorial Race PB | 25:37 | 66.70 | 3.9mi |
9 Aug | Isle of Mull Half-Marathon | 1:32:21 | 64.62 | 13.1mi |
28 Jul | Sutherland's Grove Handicap PB | 27:16 | 59.45 | 3.7mi |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:46 | 67.57 | 1mi |
28 Jun | Platt Fields 10km | 44:25 | 61.96 | 10km |
31 May | Edinburgh Marathon SB | 3:40:30 | 56.99 | 26.2mi |
13 May | Fearnoch Trail 5k | 20:31 | 66.35 | 5km |
25 Apr | Highland Fling PB | 12:24:28 | 39.00 | 53mi |
22 Mar | Alloa Half Marathon | 1:34:57 | 62.85 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Law Breaker PB | 53:03 | 26.24 | 3.2mi |
30 Nov | Ben Lora Hill Race | 37:49 | 35.74 | 5km |
2 Nov | Eddie's Half Marathon | 1:36:57 | 61.22 | 13.1mi |
5 Oct | Baxters River Ness 10K PB | 39:44 | 68.83 | 10km |
21 Sep | Oban Half-Marathon | 1:35:07 | 62.40 | 13.1mi |
14 Sep | City of Stirling 10K | 40:16 | 67.92 | 10km |
31 Aug | Atlantis Leisure Oban 10K | 42:11 | 64.83 | 10km |
10 Aug | Isle of Mull Half Marathon | 1:35:50 | 61.93 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:43 | 67.66 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 20:45 | 65.14 | 5km |
15 Jun | Vale of Leven 10k | 42:01 | 65.09 | 10km |
4 May | Oban ABCD 10k | 41:45 | 65.51 | 10km |
27 Apr | Lochaber Marathon PB | 3:33:33 | 58.53 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:41 | 64.73 | 13.1mi |
20 Jan | Ben Lora Hill Race | 34:53 | 43.65 | 3.5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 5:51 | 65.64 | 1mi |
4 Nov | Eddie's Half Marathon SB | 1:31:33 | 64.53 | 13.1mi |
7 Oct | Oban 10k SB | 40:42 | 66.83 | 10km |
29 Sep | Five Hills of Fife Race PB | 3:14:33 | 38.02 | 16mi |
2 Sep | Great Scottish Run Half Marathon | 1:42:42 | 57.53 | 13.1mi |
19 Aug | Lomonds of Fife Hill Race PB | 2:39:46 | 30.72 | 17.7km |
12 Aug | Isle of Mull Half Marathon | 1:36:56 | 60.95 | 13.1mi |
15 Jul | Crieff 10k | 47:54 | 56.79 | 10km |
6 May | Oban ABCD 6 miles PB | 43:08 | 60.89 | 6mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon SB | 1:37:47 | 60.19 | 13.1mi |
29 Oct | Winter League Canal Bank Race, Fort William PB | 29:33 | 58.68 | 6.5km |
1 Oct | Oban Half Marathon | 1:39:52 | 58.93 | 13.1mi |
11 Jun | Edinburgh Marathon SB | 4:01:41 | 51.28 | 26.2mi |
21 May | Dunfermline Half Marathon | 1:40:40 | 58.46 | 13.1mi |
7 May | Oban ABCD 10k Fun Run SB | 45:30 | 59.50 | 10km |
19 Mar | Alloa Half Marathon | 1:44:56 | 56.09 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Oban Half Marathon SB | 1:44:40 | 56.06 | 13.1mi |
14 Aug | Isle of Mull Half Marathon | 1:53:33 | 51.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2022 | 0 | 0 | 0 | 29 | 9 | 22 | 49 | 35 | 16 | 15 | 10 | 2 | 185 |
2022 | 164 | 158 | 187 | 140 | 128 | 168 | 163 | 212 | 187 | 158 | 200 | 189 | 2052 |
2021 | 0 | 2 | 0 | 0 | 105 | 81 | 45 | 31 | 28 | 24 | 3 | 0 | 319 |
2021 | 172 | 151 | 76 | 150 | 306 | 214 | 200 | 137 | 50 | 103 | 119 | 107 | 1785 |
2021 | 249 | 288 | 0 | 0 | 0 | 13 | 0 | 0 | 286 | 219 | 0 | 0 | 1054 |
2020 | 0 | 0 | 0 | 0 | 77 | 77 | 39 | 60 | 31 | 0 | 0 | 61 | 345 |
2020 | 81 | 103 | 159 | 193 | 251 | 247 | 250 | 228 | 218 | 52 | 146 | 187 | 2115 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 0 | 17 | 7 | 191 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
2019 | 138 | 66 | 84 | 139 | 97 | 143 | 125 | 5 | 20 | 83 | 77 | 85 | 1064 |
2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
2017 | 0 | 0 | 0 | 149 | 63 | 0 | 110 | 57 | 0 | 0 | 0 | 0 | 378 |
2016 | 56 | 22 | 14 | 41 | 67 | 55 | 25 | 75 | 146 | 108 | 98 | 21 | 728 |
2016 | 0 | 0 | 1 | 12 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 165 | 102 | 106 | 765 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 7 | 101 | 555 |
2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Split Summary
=== 1) 2.39km - 52:20(21:52/km) 100/148bpm [2186b/km] 262cal 55/61rpm 2.74/7.32kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 128/141bpm [813b/km] 57cal 9.45/11.92kmph 2) 1km - 6:30(6:30/km) 140/155bpm [909b/km] 71cal 9.24/10.48kmph 3) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 57cal 11.53/11.82kmph 4) 1km - 5:03(5:03/km) 134/141bpm [677b/km] 50cal 11.88/12.56kmph 5) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 57cal 11.16/11.79kmph 6) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 59cal 11.08/11.59kmph 7) 1km - 5:52(5:52/km) 144/151bpm [845b/km] 66cal 10.22/10.92kmph 8) 1km - 5:59(5:59/km) 148/154bpm [885b/km] 70cal 10.04/10.85kmph 9) 1km - 5:31(5:31/km) 142/149bpm [784b/km] 58cal 10.88/12.29kmph 10) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 52cal 11.02/12.29kmph 11) 0.2km - 1:05(5:21/km) 129/133bpm [690b/km] 7cal 11.21/11.49kmph ![]()
Split Summary
=== 1) 1.02km - 51:58(50:49/km) 81/124bpm [4116b/km] 168cal 59/101rpm 1.18/3.69kmph ![]() |
Split Summary
=== 1) 1.98km - 1:12:16(36:30/km) 73/145bpm [2664b/km] 178cal 58/90rpm 1.65/6.52kmph ![]() |
Split Summary
=== 1) 1.47km - 1:16:45(52:19/km) 64/100bpm [3348b/km] 119cal 58/62rpm 1.15/3.36kmph ![]() |
Split Summary
=== 1) 1.79km - 1:15:32(42:17/km) 75/113bpm [3171b/km] 190cal 58/60rpm 1.42/8.63kmph ![]() |
Split Summary
=== 1) 1.29km - 1:06:01(51:08/km) 74/111bpm [3784b/km] 164cal 58/60rpm 1.17/2.62kmph ![]()
Split Summary
=== 1) 7.71km - 1:56:01(15:03/km) 90/123bpm [1355b/km] 453cal 54/116rpm 3.99/6.92kmph ![]() |
Split Summary
=== 1) 1km - 6:41(6:41/km) 128/139bpm [856b/km] 59cal 8.97/11.89kmph 2) 1km - 6:47(6:47/km) 135/143bpm [915b/km] 69cal 8.85/10.08kmph 3) 1km - 5:41(5:41/km) 133/143bpm [756b/km] 55cal 10.56/10.98kmph 4) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 63cal 9.36/10.75kmph 5) 1km - 5:46(5:46/km) 127/138bpm [732b/km] 48cal 10.41/10.92kmph 6) 0.24km - 1:25(5:56/km) 124/130bpm [737b/km] 10cal 10.1/10.48kmph ![]()
Split Summary
=== 1) 0.9km - 48:34(53:41/km) 74/131bpm [3972b/km] 128cal 61/117rpm 1.12/2.48kmph ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 130/145bpm [843b/km] 60cal 9.26/11.46kmph 2) 1km - 6:24(6:24/km) 142/152bpm [909b/km] 72cal 9.38/10.52kmph 3) 1km - 5:15(5:15/km) 140/148bpm [734b/km] 56cal 11.44/11.76kmph 4) 1km - 5:15(5:15/km) 135/141bpm [708b/km] 51cal 11.44/12.02kmph 5) 1km - 5:30(5:30/km) 139/144bpm [765b/km] 57cal 10.9/11.59kmph 6) 1km - 6:54(6:54/km) 141/151bpm [974b/km] 73cal 8.69/12.53kmph 7) 1km - 5:55(5:55/km) 142/147bpm [840b/km] 64cal 10.14/10.78kmph 8) 1km - 5:30(5:30/km) 137/143bpm [754b/km] 53cal 10.89/11.79kmph 9) 0.51km - 2:41(5:16/km) 131/140bpm [689b/km] 21cal 11.4/12.39kmph ![]()
Split Summary
=== 1) 1.55km - 1:15:23(48:37/km) 86/153bpm [4181b/km] 281cal 60/115rpm 1.23/3.39kmph ![]() |
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Split Summary
=== 1) 0.47km - 22:28(47:45/km) 69/82bpm [3295b/km] 44cal 58/58rpm 1.26/3.73kmph ![]()
Split Summary
=== 1) 2.29km - 54:10(23:43/km) 107/138bpm [2537b/km] 301cal 55/81rpm 2.53/8.97kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 134/146bpm [850b/km] 61cal 9.46/11.79kmph 2) 1km - 6:26(6:26/km) 143/152bpm [920b/km] 72cal 9.32/10.18kmph 3) 1km - 5:23(5:23/km) 139/150bpm [748b/km] 57cal 11.16/11.59kmph 4) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 50cal 11.61/11.92kmph 5) 1km - 5:36(5:36/km) 138/145bpm [772b/km] 57cal 10.72/11.39kmph 6) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 58cal 10.44/11.19kmph 7) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 65cal 10.25/10.78kmph 8) 1km - 6:08(6:08/km) 149/153bpm [913b/km] 72cal 9.79/10.85kmph 9) 1km - 5:35(5:35/km) 144/149bpm [803b/km] 61cal 10.76/11.62kmph 10) 1km - 5:30(5:30/km) 142/150bpm [780b/km] 57cal 10.92/12.06kmph 11) 0.23km - 1:14(5:25/km) 135/140bpm [731b/km] 10cal 11.08/11.62kmph ![]()
Split Summary
=== 1) 1.18km - 50:05(42:24/km) 81/117bpm [3435b/km] 165cal 58/97rpm 1.41/6.38kmph ![]() |
Split Summary
=== 1) 0.37km - 15:17(41:16/km) 69/82bpm [2847b/km] 30cal 58/58rpm 1.45/4.64kmph ![]()
Split Summary
=== 1) 1km - 6:29(6:29/km) 132/147bpm [855b/km] 61cal 9.26/11.49kmph 2) 1km - 6:37(6:37/km) 140/149bpm [927b/km] 73cal 9.06/10.65kmph 3) 1km - 5:34(5:34/km) 138/150bpm [768b/km] 58cal 10.78/11.32kmph 4) 1km - 5:16(5:16/km) 134/148bpm [705b/km] 49cal 11.4/11.76kmph 5) 1km - 5:40(5:40/km) 139/144bpm [788b/km] 60cal 10.58/11.22kmph 6) 1km - 6:25(6:25/km) 144/148bpm [925b/km] 71cal 9.34/10.28kmph 7) 1km - 6:02(6:02/km) 146/150bpm [882b/km] 69cal 9.93/11.15kmph 8) 1km - 5:25(5:25/km) 136/145bpm [737b/km] 51cal 11.07/11.35kmph 9) 0.23km - 1:19(5:41/km) 131/135bpm [744b/km] 10cal 10.56/11.49kmph ![]()
Split Summary
=== 1) 1.26km - 55:08(43:37/km) 72/136bpm [3140b/km] 125cal 60/115rpm 1.38/4.3kmph ![]() |
Split Summary
=== 1) 2.37km - 50:56(21:31/km) 81/150bpm [1742b/km] 172cal 56/61rpm 2.79/7.05kmph ![]()
Split Summary
=== 1) 2.23km - 1:21:36(36:36/km) 64/147bpm [2342b/km] 139cal 59/112rpm 1.64/7.52kmph ![]() |
Split Summary
=== 1) 1.15km - 1:11:01(1:01:35/km) 96/147bpm [5913b/km] 318cal 58/94rpm 0.98/3.29kmph ![]()
Split Summary
=== 1) 1km - 6:22(6:22/km) 131/144bpm [834b/km] 59cal 9.42/11.72kmph 2) 1km - 6:25(6:25/km) 142/150bpm [912b/km] 72cal 9.34/10.75kmph 3) 1km - 5:14(5:14/km) 140/150bpm [732b/km] 57cal 11.47/11.86kmph 4) 1km - 5:09(5:09/km) 136/143bpm [701b/km] 52cal 11.65/12.33kmph 5) 1km - 5:35(5:35/km) 141/145bpm [787b/km] 60cal 10.75/11.29kmph 6) 1km - 5:34(5:34/km) 143/151bpm [795b/km] 61cal 10.79/11.46kmph 7) 1km - 5:28(5:28/km) 142/150bpm [777b/km] 59cal 10.96/11.86kmph 8) 1km - 5:28(5:28/km) 148/154bpm [810b/km] 63cal 10.97/12.46kmph 9) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 61cal 11.24/11.56kmph 10) 1km - 5:52(5:52/km) 146/152bpm [856b/km] 64cal 10.24/11.29kmph 11) 1km - 5:56(5:56/km) 150/155bpm [890b/km] 70cal 10.12/10.68kmph 12) 1km - 5:31(5:31/km) 144/149bpm [795b/km] 59cal 10.86/11.82kmph 13) 1km - 5:22(5:22/km) 139/150bpm [746b/km] 48cal 11.18/11.86kmph 14) 0.02km - 11(7:10/km) 133/136bpm [954b/km] 1cal 8.37/10.31kmph ![]() |
Split Summary
=== 1) 2.63km - 57:47(21:57/km) 127/173bpm [2787b/km] 479cal 56/61rpm 2.73/6.25kmph ![]()
Split Summary
=== 1) 1.12km - 1:01:14(54:51/km) 86/126bpm [4718b/km] 220cal 58/69rpm 1.09/5.68kmph ![]()
Split Summary
=== 1) 1km - 6:20(6:20/km) 127/140bpm [803b/km] 55cal 9.49/11.59kmph 2) 1km - 6:33(6:33/km) 137/147bpm [897b/km] 69cal 9.16/10.41kmph 3) 1km - 5:23(5:23/km) 137/145bpm [739b/km] 56cal 11.13/11.66kmph 4) 1km - 5:42(5:42/km) 142/149bpm [809b/km] 63cal 10.53/11.56kmph 5) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 50cal 11.7/12.06kmph 6) 0.27km - 1:20(5:00/km) 131/138bpm [655b/km] 11cal 12/12.19kmph ![]() |
Split Summary
=== 1) 0.95km - 50:27(53:08/km) 94/151bpm [4994b/km] 223cal 58/61rpm 1.13/3.79kmph ![]()
Split Summary
=== 1) 1km - 6:19(6:19/km) 130/140bpm [822b/km] 58cal 9.49/11.62kmph 2) 1km - 6:33(6:33/km) 137/148bpm [896b/km] 69cal 9.17/10.55kmph 3) 1km - 5:18(5:18/km) 136/144bpm [721b/km] 54cal 11.33/11.96kmph 4) 1km - 5:16(5:16/km) 132/140bpm [696b/km] 49cal 11.38/12.19kmph 5) 1km - 5:34(5:34/km) 138/142bpm [768b/km] 57cal 10.77/11.12kmph 6) 1km - 5:30(5:30/km) 139/147bpm [765b/km] 57cal 10.9/11.52kmph 7) 1km - 5:25(5:25/km) 139/148bpm [753b/km] 56cal 11.07/11.92kmph 8) 1km - 5:30(5:30/km) 145/150bpm [797b/km] 61cal 10.92/12.12kmph 9) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 57cal 11.23/11.96kmph 10) 1km - 5:49(5:49/km) 143/149bpm [831b/km] 62cal 10.32/11.46kmph 11) 1km - 5:54(5:54/km) 146/150bpm [862b/km] 66cal 10.16/10.95kmph 12) 1km - 5:32(5:32/km) 141/149bpm [781b/km] 55cal 10.84/11.92kmph 13) 1km - 5:09(5:09/km) 140/148bpm [722b/km] 50cal 11.64/12.43kmph 14) 1km - 6:08(6:08/km) 146/160bpm [895b/km] 63cal 9.79/12.87kmph 15) 1km - 6:17(6:17/km) 155/165bpm [974b/km] 77cal 9.55/11.12kmph 16) 1km - 5:31(5:31/km) 148/158bpm [818b/km] 62cal 10.86/11.86kmph 17) 1km - 5:16(5:16/km) 139/145bpm [731b/km] 46cal 11.4/11.89kmph 18) 1km - 5:35(5:35/km) 143/147bpm [799b/km] 53cal 10.74/10.95kmph 19) 1km - 5:58(5:58/km) 148/156bpm [883b/km] 66cal 10.06/10.52kmph 20) 1km - 6:01(6:01/km) 154/158bpm [927b/km] 72cal 9.97/11.29kmph 21) 1km - 5:17(5:17/km) 143/148bpm [756b/km] 50cal 11.35/11.56kmph 22) 0.42km - 2:15(5:24/km) 140/143bpm [755b/km] 19cal 11.12/11.62kmph ![]() |
Split Summary
=== 1) 0.84km - 40:05(47:35/km) 92/155bpm [4377b/km] 174cal 60/87rpm 1.26/3.86kmph ![]()
Split Summary
=== 1) 1km - 6:26(6:26/km) 130/137bpm [837b/km] 59cal 9.32/11.79kmph 2) 1km - 6:39(6:39/km) 136/148bpm [904b/km] 68cal 9.03/10.68kmph 3) 1km - 5:28(5:28/km) 135/147bpm [738b/km] 56cal 10.98/11.29kmph 4) 1km - 5:27(5:27/km) 127/135bpm [693b/km] 46cal 11/11.52kmph 5) 1km - 5:48(5:48/km) 133/136bpm [772b/km] 55cal 10.34/10.75kmph 6) 1km - 6:17(6:17/km) 142/151bpm [893b/km] 68cal 9.54/10.61kmph 7) 1km - 5:57(5:57/km) 145/152bpm [863b/km] 67cal 10.08/10.52kmph 8) 1km - 5:43(5:43/km) 133/140bpm [761b/km] 51cal 10.48/11.12kmph 9) 0.49km - 2:41(5:29/km) 127/133bpm [696b/km] 18cal 10.95/11.42kmph ![]() |
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Split Summary
=== 1) 0.57km - 30:40(53:54/km) 94/150bpm [5067b/km] 145cal 60/120rpm 1.11/2.72kmph ![]()
Split Summary
=== 1) 1km - 6:25(6:25/km) 125/137bpm [802b/km] 54cal 9.35/11.12kmph 2) 1km - 6:30(6:30/km) 134/145bpm [870b/km] 67cal 9.24/10.45kmph 3) 1km - 5:21(5:21/km) 133/140bpm [711b/km] 52cal 11.22/11.66kmph 4) 1km - 5:14(5:14/km) 128/136bpm [671b/km] 44cal 11.45/11.79kmph 5) 1km - 5:32(5:32/km) 135/142bpm [747b/km] 55cal 10.84/11.25kmph 6) 1km - 5:39(5:39/km) 134/139bpm [758b/km] 54cal 10.61/11.08kmph 7) 1km - 5:55(5:55/km) 141/149bpm [835b/km] 63cal 10.13/10.78kmph 8) 1km - 6:09(6:09/km) 145/152bpm [893b/km] 70cal 9.75/10.58kmph 9) 1km - 5:34(5:34/km) 139/149bpm [773b/km] 55cal 10.79/11.76kmph 10) 1km - 5:22(5:22/km) 137/146bpm [734b/km] 49cal 11.19/11.82kmph 11) 0.22km - 1:10(5:19/km) 129/133bpm [686b/km] 8cal 11.29/12.02kmph ![]()
Split Summary
=== 1) 1.06km - 1:01:22(57:52/km) 67/110bpm [3877b/km] 105cal 58/61rpm 1.04/3.26kmph ![]() |
Split Summary
=== 1) 1.08km - 46:22(43:06/km) 88/155bpm [3793b/km] 183cal 58/59rpm 1.39/17.33kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 130/142bpm [817b/km] 58cal 9.54/11.05kmph 2) 1km - 6:16(6:16/km) 140/150bpm [877b/km] 68cal 9.58/10.68kmph 3) 1km - 5:09(5:09/km) 138/148bpm [710b/km] 55cal 11.65/11.96kmph 4) 1km - 4:57(4:57/km) 135/140bpm [668b/km] 49cal 12.12/12.7kmph 5) 1km - 5:11(5:11/km) 142/150bpm [736b/km] 56cal 11.58/11.86kmph 6) 1km - 5:23(5:23/km) 144/146bpm [776b/km] 61cal 11.13/11.62kmph 7) 1km - 5:49(5:49/km) 147/153bpm [854b/km] 67cal 10.32/10.88kmph 8) 1km - 5:58(5:58/km) 151/156bpm [902b/km] 72cal 10.05/10.61kmph 9) 1km - 5:28(5:28/km) 143/150bpm [782b/km] 59cal 10.98/12.02kmph 10) 1km - 5:29(5:29/km) 139/152bpm [762b/km] 54cal 10.95/11.66kmph 11) 0.24km - 1:23(5:40/km) 129/133bpm [731b/km] 9cal 10.59/11.35kmph ![]()
Split Summary
=== 1) 0.74km - 46:21(1:02:15/km) 77/121bpm [4793b/km] 132cal 58/62rpm 0.96/4.47kmph ![]() |
Split Summary
=== 1) 0.63km - 36:18(57:50/km) 83/112bpm [4800b/km] 124cal 58/71rpm 1.04/2.62kmph ![]()
Split Summary
=== 1) 1km - 6:30(6:30/km) 128/142bpm [833b/km] 58cal 9.22/10.61kmph 2) 0.9km - 5:32(6:08/km) 120/141bpm [735b/km] 42cal 9.79/11.19kmph ![]()
Split Summary
=== 1) 0.53km - 26:27(49:50/km) 61/97bpm [3039b/km] 38cal 58/59rpm 1.2/4.2kmph ![]() |
Split Summary
=== 1) 0.27km - 16:38(1:02:08/km) 70/99bpm [4349b/km] 35cal 0.96/1.85kmph ![]()
Split Summary
=== 1) 0.27km - 17:46(1:04:39/km) 88/125bpm [5689b/km] 72cal 58/60rpm 0.93/1.95kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 133/145bpm [835b/km] 61cal 9.56/11.29kmph 2) 1km - 6:17(6:17/km) 144/156bpm [905b/km] 72cal 9.55/10.71kmph 3) 1km - 5:13(5:13/km) 142/151bpm [740b/km] 59cal 11.51/11.92kmph 4) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 52cal 11.84/12.33kmph 5) 1km - 5:21(5:21/km) 142/149bpm [760b/km] 59cal 11.21/11.76kmph 6) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 59cal 11.12/11.56kmph 7) 1km - 5:22(5:22/km) 143/150bpm [767b/km] 59cal 11.19/11.99kmph 8) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 66cal 10.58/11.76kmph 9) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 62cal 11.04/11.62kmph 10) 1km - 5:51(5:51/km) 149/156bpm [872b/km] 68cal 10.25/11.02kmph 11) 1km - 5:58(5:58/km) 154/159bpm [919b/km] 73cal 10.06/10.81kmph 12) 1km - 5:37(5:37/km) 146/152bpm [821b/km] 62cal 10.67/11.86kmph 13) 1km - 5:22(5:22/km) 143/152bpm [768b/km] 54cal 11.17/11.76kmph 14) 1km - 6:15(6:15/km) 147/163bpm [920b/km] 64cal 9.59/11.49kmph 15) 1km - 6:15(6:15/km) 158/170bpm [988b/km] 78cal 9.6/10.98kmph 16) 1km - 5:26(5:26/km) 143/151bpm [777b/km] 53cal 11.04/11.86kmph 17) 0.61km - 3:23(5:35/km) 134/139bpm [747b/km] 23cal 10.76/10.98kmph ![]()
Split Summary
=== 1) 0.61km - 33:50(55:23/km) 78/105bpm [4320b/km] 95cal 58/59rpm 1.08/5.98kmph ![]() |
Split Summary
=== 1) 2.34km - 54:40(23:23/km) 118/168bpm [2760b/km] 396cal 55/117rpm 2.57/6.25kmph ![]()
Split Summary
=== 1) 1.3km - 1:07:48(52:00/km) 70/110bpm [3640b/km] 140cal 58/62rpm 1.16/2.85kmph ![]() |
Split Summary
=== 1) 0.95km - 58:09(1:01:09/km) 101/152bpm [6177b/km] 303cal 59/84rpm 0.98/2.48kmph ![]()
Split Summary
=== 1) 1km - 6:23(6:23/km) 126/138bpm [803b/km] 53cal 9.41/11.59kmph 2) 1km - 6:24(6:24/km) 136/148bpm [871b/km] 65cal 9.37/10.65kmph 3) 1km - 5:21(5:21/km) 137/145bpm [733b/km] 55cal 11.21/11.72kmph 4) 1km - 5:09(5:09/km) 131/141bpm [674b/km] 47cal 11.66/11.99kmph 5) 1km - 5:22(5:22/km) 138/147bpm [741b/km] 55cal 11.17/11.62kmph 6) 1km - 5:33(5:33/km) 140/151bpm [778b/km] 58cal 10.8/11.22kmph 7) 1km - 5:22(5:22/km) 137/145bpm [734b/km] 53cal 11.2/11.72kmph 8) 1km - 5:39(5:39/km) 144/153bpm [814b/km] 61cal 10.61/11.52kmph 9) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 58cal 10.92/11.29kmph 10) 1km - 5:52(5:52/km) 143/152bpm [839b/km] 61cal 10.22/10.85kmph 11) 1km - 5:59(5:59/km) 149/155bpm [893b/km] 70cal 10.02/10.88kmph 12) 1km - 5:33(5:33/km) 143/151bpm [794b/km] 58cal 10.8/11.66kmph 13) 1km - 5:20(5:20/km) 141/151bpm [752b/km] 52cal 11.24/12.02kmph 14) 1km - 6:11(6:11/km) 143/161bpm [885b/km] 59cal 9.69/11.72kmph 15) 1km - 6:22(6:22/km) 155/166bpm [986b/km] 78cal 9.43/11.25kmph 16) 1km - 5:38(5:38/km) 148/157bpm [835b/km] 63cal 10.64/12.09kmph 17) 1km - 5:13(5:13/km) 140/147bpm [731b/km] 47cal 11.49/11.82kmph 18) 1km - 5:21(5:21/km) 144/148bpm [770b/km] 54cal 11.22/11.56kmph 19) 1km - 5:27(5:27/km) 147/151bpm [801b/km] 59cal 11.01/11.56kmph 20) 1km - 5:52(5:52/km) 148/152bpm [869b/km] 65cal 10.22/11.35kmph 21) 1km - 6:06(6:06/km) 157/161bpm [958b/km] 74cal 9.84/10.92kmph 22) 1km - 5:39(5:39/km) 153/159bpm [864b/km] 66cal 10.63/11.96kmph 23) 1km - 5:25(5:25/km) 143/153bpm [775b/km] 47cal 11.07/11.89kmph 24) 0.12km - 43(5:48/km) 142/144bpm [825b/km] 5cal 10.33/11.15kmph ![]() |
Split Summary
=== 1) 1.49km - 1:15:43(50:48/km) 70/107bpm [3555b/km] 148cal 60/119rpm 1.18/5.44kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 129/141bpm [812b/km] 57cal 9.54/11.59kmph 2) 1km - 6:30(6:30/km) 140/150bpm [909b/km] 71cal 9.24/10.81kmph 3) 1km - 5:25(5:25/km) 137/147bpm [742b/km] 57cal 11.08/11.59kmph 4) 1km - 5:12(5:12/km) 131/140bpm [681b/km] 47cal 11.55/12.12kmph 5) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 56cal 10.71/11.25kmph 6) 1km - 5:36(5:36/km) 138/143bpm [772b/km] 57cal 10.73/10.95kmph 7) 1km - 5:58(5:58/km) 144/154bpm [860b/km] 65cal 10.04/10.61kmph 8) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 71cal 9.79/10.65kmph 9) 1km - 5:40(5:40/km) 139/148bpm [787b/km] 55cal 10.59/11.59kmph 10) 1km - 5:22(5:22/km) 141/154bpm [756b/km] 53cal 11.19/12.33kmph 11) 0.25km - 1:18(5:14/km) 135/139bpm [708b/km] 11cal 11.45/12.19kmph ![]() |
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Split Summary
=== 1) 2.38km - 51:15(21:31/km) 124/171bpm [2668b/km] 415cal 55/61rpm 2.79/6.18kmph ![]()
Split Summary
=== 1) 1km - 6:16(6:16/km) 129/141bpm [809b/km] 56cal 9.57/10.88kmph 2) 1km - 6:23(6:23/km) 139/151bpm [888b/km] 68cal 9.39/10.45kmph 3) 1km - 5:06(5:06/km) 141/149bpm [720b/km] 56cal 11.75/12.26kmph 4) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 50cal 12.46/12.83kmph 5) 1km - 4:42(4:42/km) 155/161bpm [728b/km] 57cal 12.78/13.27kmph 6) 1km - 4:44(4:44/km) 160/169bpm [757b/km] 60cal 12.69/13.17kmph 7) 1km - 4:55(4:55/km) 168/173bpm [827b/km] 65cal 12.19/13.27kmph 8) 1km - 5:08(5:08/km) 171/175bpm [876b/km] 70cal 11.71/12.56kmph 9) 1km - 5:32(5:32/km) 152/171bpm [842b/km] 66cal 10.84/12.39kmph 10) 1km - 5:22(5:22/km) 147/156bpm [788b/km] 60cal 11.2/12.26kmph 11) 0.23km - 1:17(5:34/km) 135/140bpm [752b/km] 10cal 10.77/11.46kmph ![]()
Split Summary
=== 1) 1.24km - 1:18:55(1:03:25/km) 74/124bpm [4693b/km] 190cal 57/75rpm 0.95/4.9kmph ![]() |
Split Summary
=== 1) 1km - 6:18(6:18/km) 132/143bpm [832b/km] 60cal 9.51/11.56kmph 2) 1km - 6:30(6:30/km) 140/151bpm [910b/km] 71cal 9.23/10.52kmph 3) 1km - 5:21(5:21/km) 137/146bpm [734b/km] 56cal 11.21/11.82kmph 4) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 47cal 11.49/11.79kmph 5) 1km - 5:26(5:26/km) 138/141bpm [749b/km] 56cal 11.05/11.86kmph 6) 1km - 5:36(5:36/km) 138/142bpm [774b/km] 57cal 10.7/11.02kmph 7) 1km - 6:01(6:01/km) 143/149bpm [861b/km] 66cal 9.96/10.58kmph 8) 1km - 6:06(6:06/km) 145/151bpm [885b/km] 67cal 9.83/10.38kmph 9) 1km - 5:45(5:45/km) 137/147bpm [787b/km] 55cal 10.45/11.35kmph 10) 1km - 5:34(5:34/km) 136/149bpm [757b/km] 50cal 10.78/11.62kmph 11) 0.21km - 1:12(5:44/km) 128/131bpm [734b/km] 8cal 10.47/11.15kmph ![]()
Split Summary
=== 1) 1.28km - 52:20(40:56/km) 76/112bpm [3111b/km] 134cal 57/68rpm 1.47/4.6kmph ![]() |
Split Summary
=== 1) 0.71km - 54:12(1:16:07/km) 89/167bpm [6775b/km] 210cal 54/58rpm 0.79/2.58kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 129/140bpm [811b/km] 57cal 9.54/11.59kmph 2) 1km - 6:28(6:28/km) 136/147bpm [879b/km] 66cal 9.29/10.58kmph 3) 1km - 5:18(5:18/km) 134/146bpm [710b/km] 52cal 11.33/11.56kmph 4) 1km - 5:12(5:12/km) 129/134bpm [671b/km] 46cal 11.53/11.92kmph 5) 1km - 5:28(5:28/km) 133/138bpm [727b/km] 51cal 10.98/11.42kmph 6) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 54cal 10.86/11.39kmph 7) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 62cal 10.18/10.88kmph 8) 1km - 5:56(5:56/km) 144/150bpm [853b/km] 65cal 10.12/10.98kmph 9) 1km - 5:31(5:31/km) 138/146bpm [761b/km] 54cal 10.88/11.49kmph 10) 1km - 5:16(5:16/km) 137/148bpm [722b/km] 48cal 11.38/12.02kmph 11) 1km - 6:08(6:08/km) 144/162bpm [883b/km] 61cal 9.78/11.69kmph 12) 1km - 6:01(6:01/km) 152/164bpm [914b/km] 72cal 9.98/11.52kmph 13) 1km - 5:17(5:17/km) 137/149bpm [723b/km] 47cal 11.37/12.29kmph 14) 1km - 5:31(5:31/km) 135/147bpm [745b/km] 43cal 10.88/12.02kmph 15) 0.08km - 31(6:09/km) 137/140bpm [842b/km] 4cal 9.76/11.15kmph ![]() |
Split Summary
=== 1) 1.52km - 1:10:31(46:16/km) 68/102bpm [3147b/km] 128cal 58/62rpm 1.3/2.92kmph ![]()
Split Summary
=== 1) 1km - 6:11(6:11/km) 124/137bpm [767b/km] 51cal 9.7/11.32kmph 2) 1km - 5:46(5:46/km) 139/144bpm [802b/km] 62cal 10.39/11.29kmph 3) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 57cal 10.69/11.39kmph 4) 1km - 5:46(5:46/km) 136/141bpm [785b/km] 59cal 10.39/11.22kmph 5) 1km - 5:40(5:40/km) 137/144bpm [776b/km] 57cal 10.59/11.66kmph 6) 1km - 6:00(6:00/km) 139/144bpm [834b/km] 63cal 10/11.08kmph 7) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 61cal 10.71/12.43kmph 8) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 64cal 10.37/11.39kmph 9) 0.3km - 1:54(6:20/km) 145/154bpm [920b/km] 21cal 9.46/9.98kmph ![]() |
Split Summary
=== 1) 1km - 6:33(6:33/km) 128/141bpm [839b/km] 57cal 9.16/10.18kmph 2) 1km - 6:33(6:33/km) 136/147bpm [892b/km] 67cal 9.15/10.21kmph 3) 1km - 5:26(5:26/km) 132/142bpm [718b/km] 52cal 11.03/11.46kmph 4) 1km - 5:54(5:54/km) 137/145bpm [809b/km] 60cal 10.16/11.42kmph 5) 1km - 5:23(5:23/km) 130/141bpm [700b/km] 46cal 11.15/11.82kmph 6) 0.26km - 1:32(5:48/km) 123/127bpm [714b/km] 10cal 10.34/10.95kmph ![]()
Split Summary
=== 1) 0.77km - 48:29(1:03:03/km) 85/124bpm [5359b/km] 171cal 57/62rpm 0.95/3.16kmph ![]() |
Split Summary
=== 1) 1.13km - 1:11:49(1:03:28/km) 94/139bpm [5966b/km] 308cal 63/123rpm 0.95/2.72kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 126/140bpm [791b/km] 53cal 9.55/11.92kmph 2) 1km - 6:23(6:23/km) 138/147bpm [880b/km] 68cal 9.41/10.88kmph 3) 1km - 5:12(5:12/km) 136/144bpm [706b/km] 53cal 11.56/12.29kmph 4) 1km - 5:08(5:08/km) 129/136bpm [662b/km] 45cal 11.69/12.23kmph 5) 1km - 5:17(5:17/km) 137/141bpm [725b/km] 54cal 11.34/11.86kmph 6) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 54cal 10.87/11.62kmph 7) 1km - 5:25(5:25/km) 137/146bpm [743b/km] 53cal 11.06/11.52kmph 8) 1km - 5:45(5:45/km) 139/147bpm [799b/km] 58cal 10.44/11.19kmph 9) 1km - 5:31(5:31/km) 139/143bpm [766b/km] 55cal 10.89/11.35kmph 10) 1km - 5:55(5:55/km) 141/150bpm [833b/km] 60cal 10.15/11.08kmph 11) 1km - 6:01(6:01/km) 144/152bpm [865b/km] 65cal 9.98/10.75kmph 12) 1km - 5:28(5:28/km) 141/147bpm [772b/km] 56cal 10.96/11.82kmph 13) 1km - 5:22(5:22/km) 138/148bpm [740b/km] 49cal 11.19/12.09kmph 14) 1km - 6:04(6:04/km) 145/159bpm [881b/km] 61cal 9.88/11.92kmph 15) 1km - 6:03(6:03/km) 156/163bpm [944b/km] 74cal 9.91/11.52kmph 16) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 60cal 11.13/12.02kmph 17) 1km - 5:07(5:07/km) 140/146bpm [715b/km] 48cal 11.74/12.36kmph 18) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 53cal 11.28/11.82kmph 19) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 65cal 10.41/11.12kmph 20) 1km - 5:57(5:57/km) 154/158bpm [917b/km] 71cal 10.08/10.98kmph 21) 1km - 5:14(5:14/km) 146/155bpm [764b/km] 54cal 11.46/12.26kmph 22) 0.45km - 2:25(5:22/km) 136/142bpm [730b/km] 17cal 11.17/11.92kmph ![]() |
-
|