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Llamadance is a Fetch Supporter!
Llamadance M50
No clubs listed.
-
Races
117 -
Miles
15155 -
Miles
22 -
Miles
3885 -
WAVA
69.68% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me
Started running in Oct 2004. Still going.
Current Status
is not so relaxed
Planned Races |
|
| 13th Sep 20 | Farnham Pilgrim Half Marathon |
| 4th Oct 20 | Great Clarendon Marathon |
Best Badges
This user has collected 145 badges.-
Solomon Islands -
Black Lives Matter -
Fergus Approves -
Follow The Crowd -
Pathfinder -
Rosemary, the telephone operator?
See available badges
Groups
This user is a member of 2000 miles in 2009., Conquercise Game, Edinburgh 2009 Racers List, Edinburgh Marathon & Relay 2009 - Night before dinner, Edinburgh Marathon 2009 Afterparty, Engineering Department, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Goths, Fetch guided hill runners, Fetch HeartRate Data Study, Fetchenstein, FetchPoint Game, FetchTube, GPS Users, Heart Rate Training, Mick n Phil for FLM, Mountain Marathoners, Movember, New Fetch Game, New Fetch Game 2020, Pink Ribbons, Run The Sum 2018, Scottish Fetch Social, Scottish Runners, Scottish Xmas party 2009, Swimmers, The 100 Press-up Group, Training weekends for fling, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 33
4:26/mi
|
64.35 | 33 64.35 | ||||||||||||||
| 1mi | 7 | 5:43
5:43/mi
|
67.66 | 5:51 65.64 | 5:43 67.66 | 5:46 67.57 | 6:01 65.24 | 6:53 57.89 | 6:26 63.38 | |||||||||
| 3.4km | 1 | 14:18
6:46/mi
|
64.38 | 14:18 64.38 | ||||||||||||||
| 5km | 42 | 20:10
6:29/mi
|
69.68 | 20:45 64.73 | 20:10 67.07 | 21:07 65.90 | 21:11 66.42 | 22:08 64.05 | 21:39 65.70 | 20:34 69.68 | 22:07 65.28 | 21:04 69.05 | 23:46 61.67 | |||||
| 3.2mi | 1 | 53:03
16:35/mi
|
26.08 | 53:03 26.08 | ||||||||||||||
| 3.7mi | 1 | 27:16
7:22/mi
|
59.07 | 27:16 59.07 | ||||||||||||||
| 3.9mi | 1 | 25:37
6:34/mi
|
66.28 | 25:37 66.28 | ||||||||||||||
| 6.5km | 1 | 29:33
7:19/mi
|
58.30 | 29:33 58.30 | ||||||||||||||
| 7km | 1 | 37:54
8:43/mi
|
53.38 | 37:54 53.38 | ||||||||||||||
| 6mi | 1 | 43:08
7:11/mi
|
60.89 | 43:08 60.89 | ||||||||||||||
| 10km | 25 | 39:44
6:24/mi
|
68.83 | 45:30 59.50 | 40:42 66.83 | 39:44 68.83 | 43:28 63.31 | 44:54 63.19 | 46:35 62.86 | 49:58 59.06 | 46:11 64.40 | 48:30 60.42 | 43:56 67.81 | |||||
| 15km | 1 | 1:15:12
8:04/mi
|
59.91 | 1:15:12 59.91 | ||||||||||||||
| 10mi | 2 | 1:21:39
8:10/mi
|
58.78 | 1:21:39 58.78 | 1:35:22 50.76 | |||||||||||||
| 17.7km | 1 | 2:39:46
14:32/mi
|
30.72 | 2:39:46 30.72 | ||||||||||||||
| 13.1mi | 21 | 1:30:11
6:53/mi
|
66.17 | 1:44:40 56.06 | 1:37:47 60.19 | 1:31:33 64.53 | 1:31:41 64.73 | 1:30:11 66.17 | 1:35:27 62.90 | 1:47:13 56.82 | 1:40:59 60.82 | 2:06:55 50.46 | 1:49:24 59.04 | |||||
| 16mi | 1 | 3:14:33
12:10/mi
|
38.02 | 3:14:33 38.02 | ||||||||||||||
| 26.2mi | 7 | 3:33:33
8:09/mi
|
59.36 | 4:01:41 51.28 | 3:33:33 58.53 | 3:40:30 56.99 | 3:48:48 59.36 | 4:46:01 47.15 | 4:20:17 52.26 | |||||||||
| 53mi | 1 | 12:24:28
14:03/mi
|
39.00 | 12:24:28 39.00 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 27 Jun | 0.00% | |
| Winchester parkrun | 5km | 25 Jan | 23:46 | 61.67% |
2019 |
Distance | Date | Result | WAVA |
| Winchester parkrun | 5km | 13 Jul | 22:14 | 65.43% |
| Collingbourne Half Marathon | 13.1mi | 9 Jun | 1:49:24 | 59.04% |
| North Dorset Village Marathon | 26.2mi | 5 May | 4:20:17 | 52.26% |
| Winchester parkrun | 5km | 16 Feb | 21:14 | 68.51% |
| Winchester parkrun | 5km | 19 Jan | 22:02 | 66.02% |
| Winchester parkrun | 5km | 12 Jan | 21:12 | 68.62% |
| Winchester parkrun | 5km | 5 Jan | 21:04 | 69.05% |
| Winchester parkrun | 5km | 1 Jan | 22:18 | 65.23% |
2018 |
Distance | Date | Result | WAVA |
| Twixmas 10k 2018 Twixmas 10k | 10km | 30 Dec | 43:56 | 67.81% |
| Winchester parkrun | 5km | 29 Dec | 22:26 | 64.36% |
| Winchester parkrun | 5km | 25 Dec | 22:07 | 65.28% |
| Winchester parkrun | 5km | 22 Dec | 22:30 | 64.17% |
| Winchester parkrun | 5km | 15 Dec | 22:34 | 63.98% |
| Hampshire Santa Run | 15km | 9 Dec | 1:15:12 | 59.91% |
| Winchester parkrun | 5km | 8 Dec | 22:27 | 64.31% |
| Winchester parkrun | 5km | 17 Nov | 22:07 | 65.28% |
| Winchester parkrun | 5km | 10 Nov | 22:17 | 64.79% |
| The Stickler | 10mi | 28 Oct | 1:35:22 | 50.76% |
| Winchester parkrun | 5km | 27 Oct | 22:38 | 63.79% |
| Winchester parkrun | 5km | 20 Oct | 22:38 | 63.79% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:46:01 | 47.15% |
| Hambledon Hilly 10k | 10km | 22 Sep | 48:33 | 60.85% |
| Hursley Multi-Terrain 10k | 10km | 16 Sep | 48:26 | 61.00% |
| Andover trail half Marathon | 13.1mi | 2 Sep | 2:06:55 | 50.46% |
2017 |
Distance | Date | Result | WAVA |
| Kingsclere Twist 10k | 10km | 23 Jul | 48:30 | 60.42% |
| Winchester parkrun | 5km | 22 Jul | 23:14 | 61.68% |
| Littledown marathon | 26.2mi | 2 Jul | 3:57:52 | 56.21% |
| Winchester parkrun | 5km | 3 Jun | 21:26 | 66.86% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 3:48:48 | 59.36% |
| Winchester parkrun | 5km | 8 Apr | 20:34 | 69.68% |
| Winchester parkrun | 5km | 1 Apr | 22:08 | 64.74% |
| Winchester parkrun | 5km | 11 Mar | 21:20 | 67.17% |
| Winchester parkrun | 5km | 28 Jan | 0.00% | |
| Winchester parkrun | 5km | 21 Jan | 22:11 | 64.60% |
| Winchester parkrun | 5km | 14 Jan | 23:41 | 60.51% |
2016 |
Distance | Date | Result | WAVA |
| Ganavan Sands parkrun | 5km | 31 Dec | 24:51 | 57.67% |
| Oban Tartan Dash | 3.4km | 26 Nov | 14:18 | 64.38% |
| Ganavan Sands parkrun | 5km | 26 Nov | 31:26 | 45.25% |
| Ganavan Sands parkrun | 5km | 5 Nov | 21:39 | 65.70% |
| Ganavan Sands parkrun | 5km | 1 Oct | 21:48 | 65.25% |
| Arrochar 10K | 10km | 17 Sep | 47:37 | 61.04% |
| Ganavan Sands Parkrun | 5km | 20 Aug | 23:57 | 59.39% |
| ABCD 10k | 10km | 12 Jun | 46:11 | 64.40% |
2015 |
Distance | Date | Result | WAVA |
| Crieff 10k | 10km | 12 Jul | 49:58 | 59.06% |
| Kirkcaldy parkrun | 5km | 11 Jul | 22:08 | 64.05% |
| Penrith parkrun | 5km | 4 Jul | 24:10 | 58.67% |
| Fetch mile - 200m | 0.2km | 15 Feb | 33 | 64.35% |
| The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 6:26 | 63.38% |
2014 |
Distance | Date | Result | WAVA |
| Perth parkrun | 5km | 2 Aug | 21:11 | 66.42% |
| Taynuilt Highland Games Hill Race | 10km | 19 Jul | 1:13:00 | 40.11% |
| Crieff 10k | 10km | 13 Jul | 48:59 | 59.78% |
| Inverary Jail Break | 7km | 11 May | 37:54 | 53.38% |
| ABCD 10k | 10km | 4 May | 46:35 | 62.86% |
| Tay Ten | 10mi | 6 Apr | 1:21:39 | 58.78% |
2013 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun event # 178 | 5km | 21 Sep | 26:23 | 52.74% |
| Atlantis Leisure Fearnoch 5k | 5km | 28 Aug | 22:44 | 61.21% |
| Strathclyde parkrun event # 174 | 5km | 24 Aug | 21:07 | 65.90% |
| Isle of Mull Half Marathon | 13.1mi | 11 Aug | 1:40:59 | 60.82% |
| Atlantis Leisure Loch Creran 10k Reverse | 10km | 31 Jul | 44:54 | 63.19% |
| Strathclyde parkrun event # 170 | 5km | 27 Jul | 21:57 | 63.40% |
| Taynuilt Highland Games Hill Race | 10km | 20 Jul | 1:22:59 | 34.19% |
| Crieff 10k | 10km | 7 Jul | 48:50 | 58.10% |
| Atlantis Leisure 5k - Sutherland's Grove | 5km | 26 Jun | 22:23 | 62.17% |
| Polaroid Loch Lomond 5k | 5km | 9 Jun | 26:22 | 52.78% |
| Atlantis Leisure Loch Creran 10k | 10km | 29 May | 48:53 | 58.04% |
| ABCD 10k | 10km | 5 May | 50:08 | 56.59% |
| Atlantis Leisure 5k | 5km | 24 Apr | 23:20 | 59.64% |
2012 |
Distance | Date | Result | WAVA |
| Scottish Fetch Mile | 1mi | 25 Nov | 6:53 | 57.89% |
| Oban Half Marathon | 13.1mi | 7 Oct | 1:47:13 | 56.82% |
2010 |
Distance | Date | Result | WAVA |
| Oban Half Marathon | 13.1mi | 3 Oct | 1:35:27 | 62.90% |
| Scottish Fetch Mile | 1mi | 4 Jul | 6:01 | 65.24% |
2009 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 12 Dec | 20:10 | 67.07% |
| Scottish Fetch Mile | 1mi | 12 Dec | 5:50 | 66.80% |
| Eddie's Half-Marathon | 13.1mi | 1 Nov | 1:30:11 | 66.17% |
| Atlantis leisure 10k | 10km | 23 Aug | 43:28 | 63.31% |
| Graham Clark Memorial Race | 3.9mi | 20 Aug | 25:37 | 66.28% |
| Isle of Mull Half-Marathon | 13.1mi | 9 Aug | 1:32:21 | 64.62% |
| Sutherland's Grove Handicap | 3.7mi | 28 Jul | 27:16 | 59.07% |
| Scottish Fetch Mile Challenge 4 | 1mi | 19 Jul | 5:46 | 67.57% |
| Platt Fields 10km | 10km | 28 Jun | 44:25 | 61.96% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:40:30 | 56.99% |
| Fearnoch Trail 5k | 5km | 13 May | 20:31 | 65.92% |
| Highland Fling | 53mi | 25 Apr | 12:24:28 | 39.00% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:34:57 | 62.85% |
2008 |
Distance | Date | Result | WAVA |
| The Law Breaker | 3.2mi | 28 Dec | 53:03 | 26.08% |
| Ben Lora Hill Race | 5km | 30 Nov | 37:49 | 35.51% |
| Eddie's Half Marathon | 13.1mi | 2 Nov | 1:36:57 | 61.22% |
| Baxters River Ness 10K | 10km | 5 Oct | 39:44 | 68.83% |
| Oban Half-Marathon | 13.1mi | 21 Sep | 1:35:07 | 62.40% |
| City of Stirling 10K | 10km | 14 Sep | 40:16 | 67.92% |
| Atlantis Leisure Oban 10K | 10km | 31 Aug | 42:11 | 64.83% |
| Isle of Mull Half Marathon | 13.1mi | 10 Aug | 1:35:50 | 61.93% |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 5:43 | 67.66% |
| Atlantis Leisure Oban 5K | 5km | 29 Jun | 20:45 | 64.73% |
| Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 42:01 | 65.09% |
| Oban ABCD 10k | 10km | 4 May | 41:45 | 65.51% |
| Lochaber Marathon | 26.2mi | 27 Apr | 3:33:33 | 58.53% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:31:41 | 64.73% |
| Ben Lora Hill Race | 3.5mi | 20 Jan | 34:53 | 43.37% |
2007 |
Distance | Date | Result | WAVA |
| Fetch Scottish Mile Challenge | 1mi | 2 Dec | 5:51 | 65.64% |
| Eddie's Half Marathon | 13.1mi | 4 Nov | 1:31:33 | 64.53% |
| Oban 10k | 10km | 7 Oct | 40:42 | 66.83% |
| Five Hills of Fife Race | 16mi | 29 Sep | 3:14:33 | 38.02% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:42:42 | 57.53% |
| Lomonds of Fife Hill Race | 17.7km | 19 Aug | 2:39:46 | 30.72% |
| Isle of Mull Half Marathon | 13.1mi | 12 Aug | 1:36:56 | 60.95% |
| Crieff 10k | 10km | 15 Jul | 47:54 | 56.79% |
| Oban ABCD 6 miles | 6mi | 6 May | 43:08 | 60.89% |
2006 |
Distance | Date | Result | WAVA |
| Eddie's Half-Marathon | 13.1mi | 5 Nov | 1:37:47 | 60.19% |
| Winter League Canal Bank Race, Fort William | 6.5km | 29 Oct | 29:33 | 58.30% |
| Oban Half Marathon | 13.1mi | 1 Oct | 1:39:52 | 58.93% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 4:01:41 | 51.28% |
| Dunfermline Half Marathon | 13.1mi | 21 May | 1:40:40 | 58.46% |
| Oban ABCD 10k Fun Run | 10km | 7 May | 45:30 | 59.50% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:44:56 | 56.09% |
2005 |
Distance | Date | Result | WAVA |
| Oban Half Marathon | 13.1mi | 2 Oct | 1:44:40 | 56.06% |
| Isle of Mull Half Marathon | 13.1mi | 14 Aug | 1:53:33 | 51.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 81 | 103 | 159 | 193 | 251 | 247 | 58 | 0 | 0 | 0 | 0 | 0 | 1092 |
| 2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
| 2019 | 138 | 66 | 84 | 139 | 97 | 143 | 125 | 5 | 20 | 83 | 77 | 85 | 1064 |
| 2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
| 2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
| 2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
| 2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
| 2017 | 0 | 0 | 0 | 149 | 63 | 0 | 110 | 57 | 0 | 0 | 0 | 0 | 378 |
| 2016 | 56 | 22 | 14 | 41 | 67 | 55 | 25 | 75 | 146 | 108 | 98 | 21 | 728 |
| 2016 | 0 | 0 | 1 | 12 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 28 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 165 | 102 | 106 | 765 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
| 2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 7 | 101 | 555 |
| 2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
| 2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
| 2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
| 2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
| 2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
| 2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
| 2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
| 2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
| 2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
| 2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
| 2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
| 2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
| 2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
| 2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
|
4.1mi,
1:18:00
Cross-Training - Walking
1.3mi,
16:29
Running - General
5.3mi,
50:11
Running - General |
4.1mi,
1:15:25
Cross-Training - General
10.1mi,
1:25:06
Running - General |
4.3mi,
1:20:47
Cross-Training - Walking
1.3mi,
14:23
Running - General
5.2mi,
50:13
Running - General |
6.3mi,
1:00:24
Running - General |
3.8mi,
1:19:15
Cross-Training - Walking
0.5mi,
41:46
Cross-Training - Pilates
9.4mi,
1:27:45
Running - General
6.5mi,
1:19:05
Running - General |
4.1mi,
1:19:08
Cross-Training - General
1.3mi,
16:17
Running - General
5.6mi,
54:17
Running - General |
4.1mi,
1:16:57
Cross-Training - General
10.1mi,
1:30:32
Running - General |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
|
3.2mi,
59:36
Cross-Training - Walking
1.5mi,
17:35
Running - General
5.2mi,
49:51
Running - General |
2.9mi,
56:40
Cross-Training - Walking
11.4mi,
1:41:39
Running - Long Run |
3.1mi,
1:03:27
Cross-Training - General
1.3mi,
17:07
Running - Recovery Run
5.2mi,
48:32
Running - General |
1.3mi,
16:27
Running - General
5.2mi,
50:04
Running - General |
3.8mi,
1:56:00
Cross-Training - Walking
10.1mi,
1:34:10
Running - General |
5.1mi,
1:42:52
Cross-Training - Walking
6.4mi,
1:06:18
Running - General |
1.9mi,
47:03
Cross-Training - Walking
1.3mi,
27:30
Cross-Training - General
15.6mi,
2:24:34
Running - Long Run |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
|
3.8mi,
1:17:28
Cross-Training - Walking
1.3mi,
29:38
Cross-Training - Walking
6.3mi,
1:01:27
Running - General |
3.8mi,
1:22:41
Cross-Training - Walking
1.3mi,
26:56
Cross-Training - Walking
10.2mi,
1:33:53
Running - General |
4.1mi,
1:27:24
Cross-Training - Walking
1.3mi,
27:32
Cross-Training - Walking
6.4mi,
1:04:57
Running - General |
1.3mi,
26:31
Cross-Training - Walking
3.6mi,
35:31
Running - Recovery Run |
0.5mi,
42:34
Cross-Training - General
2.8mi,
59:10
Cross-Training - Walking |
4mi,
1:19:25
Cross-Training - Walking
1.3mi,
25:10
Cross-Training - Walking
1.3mi,
13:49
Running - General
3.1mi,
21:26
Running - General
1.5mi,
13:55
Running - General |
5mi,
1:41:50
Cross-Training - Walking
1.6mi,
32:17
Cross-Training - General
10.3mi,
1:55:41
Running - General |
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
|
1.4mi,
42:45
Cross-Training - General
1.3mi,
25:02
Cross-Training - General
6.3mi,
59:28
Running - General |
1.8mi,
39:19
Cross-Training - Walking
17mi,
2:41:56
Running - Long Run |
6.5mi,
1:05:40
Running - Recovery Run |
4.1mi,
1:24:13
Cross-Training - General
1.3mi,
16:52
Running - General
5.2mi,
49:12
Running - General |
10.2mi,
1:36:30
Running - General |
4.1mi,
1:20:42
Cross-Training - Walking
1.3mi,
16:58
Running - General
5.2mi,
52:23
Running - General |
11.4mi,
1:42:02
Running - General |