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Llamadance M50

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Races
118
Miles
17850
Miles
22
Miles
5130
Miles
706
WAVA
70.13%
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me
Started running in Oct 2004. Still going. Show More...

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Recent Blogs
Clarendon Marathon - an uncomfortable PW	Oct 2018
Littledown Marathon	Jul 2017
Stirling Marathon	May 2017
End of the streak	Jan 2016
251	Sep 2015

Recent Training
29th Nov	General	5.1mi	46:16
29th Nov	General	0.9mi	43:43
28th Nov	General	0.5mi	46:25
27th Nov	General	6.6mi	1:00:58
27th Nov	General	0.7mi	31:13

Planned Races
Romsey 5	23rd Jan

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 746 Run 2175 Walk 621

Recent Threads
Circumpolar Race Around the World

Followers (3)

Badges Collected	See available badges
+ 200 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
0.2km	1	33 4:26/mi	64.35										33 64.35
1mi	7	5:43 5:43/mi	67.66			5:51 65.64	5:43 67.66	5:46 67.57	6:01 65.24	6:53 57.89			6:26 63.38
3.4km	1	14:18 6:46/mi	64.38											14:18 64.38
5km	43	20:10 6:29/mi	70.13				20:45 65.14	20:10 67.50			21:07 66.33	21:11 66.60	22:08 64.21	21:39 66.13	20:34 70.13	22:07 65.70	21:04 69.50	23:46 62.07	22:25 66.31
3.2mi	1	53:03 16:35/mi	26.24				53:03 26.24
3.7mi	1	27:16 7:22/mi	59.45					27:16 59.45
3.9mi	1	25:37 6:34/mi	66.70					25:37 66.70
6.5km	1	29:33 7:19/mi	58.68		29:33 58.68
7km	1	37:54 8:43/mi	52.67									37:54 52.67
6mi	1	43:08 7:11/mi	60.89			43:08 60.89
10km	25	39:44 6:24/mi	68.83		45:30 59.50	40:42 66.83	39:44 68.83	43:28 63.31			44:54 63.19	46:35 61.39	49:58 57.70	46:11 62.93	48:30 60.42	43:56 67.81
15km	1	1:15:12 8:04/mi	59.91													1:15:12 59.91
10mi	2	1:21:39 8:10/mi	57.35									1:21:39 57.35				1:35:22 50.76
17.7km	1	2:39:46 14:32/mi	30.72			2:39:46 30.72
13.1mi	21	1:30:11 6:53/mi	66.17	1:44:40 56.06	1:37:47 60.19	1:31:33 64.53	1:31:41 64.73	1:30:11 66.17	1:35:27 62.90	1:47:13 56.82	1:40:59 60.82					2:06:55 50.46	1:49:24 59.04
16mi	1	3:14:33 12:10/mi	38.02			3:14:33 38.02
26.2mi	7	3:33:33 8:09/mi	58.53		4:01:41 51.28		3:33:33 58.53	3:40:30 56.99							3:48:48 58.44	4:46:01 47.15	4:20:17 52.26
53mi	1	12:24:28 14:03/mi	39.00					12:24:28 39.00

Date	Planned Races			Distance
23 Jan	Romsey 5 Confirmed			5mi
2021		Result	WAVA	Distance
13 Nov	Winchester parkrun SB	22:25	66.31	5km
2020		Result	WAVA	Distance
25 Jan	Winchester parkrun SB	23:46	62.07	5km
2019		Result	WAVA	Distance
13 Jul	Winchester parkrun	22:14	65.85	5km
9 Jun	Collingbourne Half Marathon SB	1:49:24	59.04	13.1mi
5 May	North Dorset Village Marathon SB	4:20:17	52.26	26.2mi
16 Feb	Winchester parkrun	21:14	68.95	5km
19 Jan	Winchester parkrun	22:02	66.45	5km
12 Jan	Winchester parkrun	21:12	69.06	5km
5 Jan	Winchester parkrun SB	21:04	69.50	5km
1 Jan	Winchester parkrun	22:18	65.65	5km
2018		Result	WAVA	Distance
30 Dec	Twixmas 10k 2018 Twixmas 10k SB	43:56	67.81	10km
29 Dec	Winchester parkrun	22:26	64.77	5km
25 Dec	Winchester parkrun	22:07	65.70	5km
22 Dec	Winchester parkrun	22:30	64.58	5km
15 Dec	Winchester parkrun	22:34	64.39	5km
9 Dec	Hampshire Santa Run PB	1:15:12	59.91	15km
8 Dec	Winchester parkrun	22:27	64.73	5km
17 Nov	Winchester parkrun SB	22:07	65.70	5km
10 Nov	Winchester parkrun	22:17	65.21	5km
28 Oct	The Stickler SB	1:35:22	50.76	10mi
27 Oct	Winchester parkrun	22:38	64.20	5km
20 Oct	Winchester parkrun	22:38	64.20	5km
7 Oct	The Great Clarendon Marathon SB	4:46:01	47.15	26.2mi
22 Sep	Hambledon Hilly 10k	48:33	60.85	10km
16 Sep	Hursley Multi-Terrain 10k	48:26	61.00	10km
2 Sep	Andover trail half Marathon SB	2:06:55	50.46	13.1mi
2017		Result	WAVA	Distance
23 Jul	Kingsclere Twist 10k SB	48:30	60.42	10km
22 Jul	Winchester parkrun	23:14	62.08	5km
2 Jul	Littledown marathon	3:57:52	56.21	26.2mi
3 Jun	Winchester parkrun	21:26	67.29	5km
21 May	Great Stirling Run Marathon SB	3:48:48	58.44	26.2mi
8 Apr	Winchester parkrun SB	20:34	70.13	5km
1 Apr	Winchester parkrun	22:08	65.16	5km
11 Mar	Winchester parkrun	21:20	67.61	5km
28 Jan	Winchester parkrun		0.00	5km
21 Jan	Winchester parkrun	22:11	65.02	5km
14 Jan	Winchester parkrun	23:41	60.90	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:51	58.04	5km
26 Nov	Oban Tartan Dash PB	14:18	64.38	3.4km
26 Nov	Ganavan Sands parkrun	31:26	45.54	5km
5 Nov	Ganavan Sands parkrun SB	21:39	66.13	5km
1 Oct	Ganavan Sands parkrun	21:48	65.67	5km
17 Sep	Arrochar 10K	47:37	61.04	10km
20 Aug	Ganavan Sands Parkrun	23:57	59.78	5km
12 Jun	ABCD 10k SB	46:11	62.93	10km
2015		Result	WAVA	Distance
12 Jul	Crieff 10k SB	49:58	57.70	10km
11 Jul	Kirkcaldy parkrun SB	22:08	64.21	5km
4 Jul	Penrith parkrun	24:10	58.80	5km
15 Feb	Fetch mile - 200m PB	33	64.35	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:26	63.38	1mi
2014		Result	WAVA	Distance
2 Aug	Perth parkrun SB	21:11	66.60	5km
19 Jul	Taynuilt Highland Games Hill Race	1:13:00	39.18	10km
13 Jul	Crieff 10k	48:59	58.38	10km
11 May	Inverary Jail Break PB	37:54	52.67	7km
4 May	ABCD 10k SB	46:35	61.39	10km
6 Apr	Tay Ten PB	1:21:39	57.35	10mi
2013		Result	WAVA	Distance
21 Sep	Strathclyde parkrun event # 178	26:23	53.09	5km
28 Aug	Atlantis Leisure Fearnoch 5k	22:44	61.61	5km
24 Aug	Strathclyde parkrun event # 174 SB	21:07	66.33	5km
11 Aug	Isle of Mull Half Marathon SB	1:40:59	60.82	13.1mi
31 Jul	Atlantis Leisure Loch Creran 10k Reverse SB	44:54	63.19	10km
27 Jul	Strathclyde parkrun event # 170	21:57	63.81	5km
20 Jul	Taynuilt Highland Games Hill Race	1:22:59	34.19	10km
7 Jul	Crieff 10k	48:50	58.10	10km
26 Jun	Atlantis Leisure 5k - Sutherland's Grove	22:23	62.57	5km
9 Jun	Polaroid Loch Lomond 5k	26:22	53.12	5km
29 May	Atlantis Leisure Loch Creran 10k	48:53	58.04	10km
5 May	ABCD 10k	50:08	56.59	10km
24 Apr	Atlantis Leisure 5k	23:20	60.02	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile SB	6:53	57.89	1mi
7 Oct	Oban Half Marathon SB	1:47:13	56.82	13.1mi
2010		Result	WAVA	Distance
3 Oct	Oban Half Marathon SB	1:35:27	62.90	13.1mi
4 Jul	Scottish Fetch Mile SB	6:01	65.24	1mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	5:50	66.80	1mi
12 Dec	Glasgow parkrun PB	20:10	67.50	5km
1 Nov	Eddie's Half-Marathon PB	1:30:11	66.17	13.1mi
23 Aug	Atlantis leisure 10k SB	43:28	63.31	10km
20 Aug	Graham Clark Memorial Race PB	25:37	66.70	3.9mi
9 Aug	Isle of Mull Half-Marathon	1:32:21	64.62	13.1mi
28 Jul	Sutherland's Grove Handicap PB	27:16	59.45	3.7mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:46	67.57	1mi
28 Jun	Platt Fields 10km	44:25	61.96	10km
31 May	Edinburgh Marathon SB	3:40:30	56.99	26.2mi
13 May	Fearnoch Trail 5k	20:31	66.35	5km
25 Apr	Highland Fling PB	12:24:28	39.00	53mi
22 Mar	Alloa Half Marathon	1:34:57	62.85	13.1mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	53:03	26.24	3.2mi
30 Nov	Ben Lora Hill Race	37:49	35.74	5km
2 Nov	Eddie's Half Marathon	1:36:57	61.22	13.1mi
5 Oct	Baxters River Ness 10K PB	39:44	68.83	10km
21 Sep	Oban Half-Marathon	1:35:07	62.40	13.1mi
14 Sep	City of Stirling 10K	40:16	67.92	10km
31 Aug	Atlantis Leisure Oban 10K	42:11	64.83	10km
10 Aug	Isle of Mull Half Marathon	1:35:50	61.93	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	5:43	67.66	1mi
29 Jun	Atlantis Leisure Oban 5K SB	20:45	65.14	5km
15 Jun	Vale of Leven 10k	42:01	65.09	10km
4 May	Oban ABCD 10k	41:45	65.51	10km
27 Apr	Lochaber Marathon PB	3:33:33	58.53	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:31:41	64.73	13.1mi
20 Jan	Ben Lora Hill Race	34:53	43.65	3.5mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:51	65.64	1mi
4 Nov	Eddie's Half Marathon SB	1:31:33	64.53	13.1mi
7 Oct	Oban 10k SB	40:42	66.83	10km
29 Sep	Five Hills of Fife Race PB	3:14:33	38.02	16mi
2 Sep	Great Scottish Run Half Marathon	1:42:42	57.53	13.1mi
19 Aug	Lomonds of Fife Hill Race PB	2:39:46	30.72	17.7km
12 Aug	Isle of Mull Half Marathon	1:36:56	60.95	13.1mi
15 Jul	Crieff 10k	47:54	56.79	10km
6 May	Oban ABCD 6 miles PB	43:08	60.89	6mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon SB	1:37:47	60.19	13.1mi
29 Oct	Winter League Canal Bank Race, Fort William PB	29:33	58.68	6.5km
1 Oct	Oban Half Marathon	1:39:52	58.93	13.1mi
11 Jun	Edinburgh Marathon SB	4:01:41	51.28	26.2mi
21 May	Dunfermline Half Marathon	1:40:40	58.46	13.1mi
7 May	Oban ABCD 10k Fun Run SB	45:30	59.50	10km
19 Mar	Alloa Half Marathon	1:44:56	56.09	13.1mi
2005		Result	WAVA	Distance
2 Oct	Oban Half Marathon SB	1:44:40	56.06	13.1mi
14 Aug	Isle of Mull Half Marathon	1:53:33	51.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	0	0	105	81	45	31	28	25	7	0	324
2021	172	151	76	150	306	214	200	137	50	103	114	0	1672
2021	249	288	0	0	0	13	0	0	286	219	0	0	1054
2020	0	0	0	0	77	77	39	60	31	0	0	61	345
2020	81	103	159	193	251	247	250	228	218	52	146	187	2115
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	66	84	139	97	143	125	5	20	83	77	85	1064
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	110	57	0	0	0	0	378
2016	56	22	14	41	67	55	25	75	146	108	98	21	728
2016	0	0	1	12	7	0	0	4	5	0	0	0	28
2015	0	0	0	0	0	45	89	103	156	165	102	106	765
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	32	99	22	20	43	21	123	81	5	0	7	101	555
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	0	0	0	0	0	0	0	0	14	0	0	0	14
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8
0.4mi, 37:19 Cross - Yoga 5.7mi, 53:05 Run - General	5.1mi, 47:50 Run - General 0.6mi, 46:20 Cross - Yoga	5.6mi, 53:23 Run - General 0.6mi, 56:39 Cross - Yoga	1.5mi, 37:20 Walk - General 0.5mi, 50:16 Cross - Yoga	0.5mi, 31:54 Cross - Pilates 0.5mi, 32:58 Cross - Yoga 0.5mi, 39:22 Cross - Pilates 5.1mi, 49:10 Run - General	0.8mi, 39:41 Cross - Yoga 8.1mi, 1:15:24 Run - General	0mi, 50:00 Cross - Pilates 3.3mi, 30:19 Run - General 0.6mi, 43:45 Cross - Yoga
Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
5.7mi, 54:38 Run - General 0.6mi, 38:06 Cross - Yoga	0.4mi, 23:09 Cross - Pilates 1.4mi, 41:16 Walk - General 0.6mi, 1:01:21 Cross - Yoga	0.7mi, 59:24 Cross - Yoga 5.3mi, 49:10 Run - General	0.8mi, 1:00:40 Cross - Yoga	0.5mi, 40:23 Cross - Yoga 2.1mi, 20:46 Run - General 3.1mi, 22:26 Run - Race 2.1mi, 19:16 Run - General	1mi, 1:02:20 Cross - Yoga 8.1mi, 1:16:52 Run - General	3.3mi, 32:24 Run - General 0mi, 32:50 Cross - Yoga
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
0.4mi, 30:19 Cross - Yoga	0.5mi, 40:14 Cross - Pilates 5.1mi, 48:06 Run - General 0.4mi, 42:57 Cross - Yoga	5.7mi, 53:24 Run - General 0.8mi, 50:34 Cross - Yoga	1mi, 1:16:35 Cross - Yoga	0.6mi, 44:23 Cross - Yoga 5.3mi, 50:00 Run - General	0mi, 45:00 Cross - Pilates 3.3mi, 30:38 Run - General 0.7mi, 43:34 Cross - Yoga	0.6mi, 56:57 Cross - Yoga 5.3mi, 48:58 Run - General 0.3mi, 32:01 Cross - Yoga
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
0.5mi, 45:09 Cross - Yoga 3.9mi, 35:55 Run - General	0.3mi, 27:51 Cross - Pilates 5.7mi, 51:53 Run - General 0mi, 57:05 Cross - Yoga	0.5mi, 41:57 Walk - General 5.3mi, 48:38 Run - General 0.1mi, 12:12 Cross - Yoga	1.4mi, 1:22:26 Walk - General	6.6mi, 1:00:58 Run - General 0.7mi, 31:13 Walk - General	0.5mi, 46:25 Walk - General	5.1mi, 46:16 Run - General 0.9mi, 43:43 Walk - General