Free training log and race listings for runners, bikers and swimmers

Llamadance
M50 Fife

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Llamadance

No clubs listed.

Races
132
Miles
20158
Miles
22
Miles
5130
Miles
900
WAVA
73.13%
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me
Started running in Oct 2004. Still going. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Clarendon Marathon - an uncomfortable PW	Oct 2018
Littledown Marathon	Jul 2017
Stirling Marathon	May 2017
End of the streak	Jan 2016
251	Sep 2015

Recent Training
28th Jan	Yoga	0.7mi	1:11:49
28th Jan	Long Run	13.3mi	2:00:32
27th Jan	Recovery Run	3.3mi	31:22
27th Jan	Yoga	0.5mi	48:29
26th Jan	Yoga	1mi	1:10:31

Planned Races
Bramley 10	12th Feb
Fleet Half Marathon	26th Mar

12 Month Benchmarks	Run
Mile	6:00
5k	20:32
5mi	34:22
10k	43:47
10mi	1:18:55
Half	1:51:06

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2175 Walk 311

Recent Threads
50 New Albums in 2023
Marcothon
Running further than last year - 2023 edition

Followers (26)

Badges Collected	See available badges
+ 237 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
0.2km	1	33 4:26/mi	64.35										33 64.35
1mi	7	5:43 5:43/mi	67.66			5:51 65.64	5:43 67.66	5:46 67.57	6:01 65.24	6:53 57.89			6:26 63.38
3.4km	1	14:18 6:46/mi	64.38											14:18 64.38
5km	55	20:10 6:29/mi	73.13				20:45 65.14	20:10 67.50			21:07 66.33	21:11 66.60	22:08 64.21	21:39 66.13	20:34 70.13	22:07 65.70	21:04 69.50	23:46 62.07	22:25 66.31	20:29 73.13
3.2mi	1	53:03 16:35/mi	26.24				53:03 26.24
3.7mi	1	27:16 7:22/mi	59.45					27:16 59.45
3.9mi	1	25:37 6:34/mi	66.70					25:37 66.70
6.5km	1	29:33 7:19/mi	58.68		29:33 58.68
7km	1	37:54 8:43/mi	52.67									37:54 52.67
6mi	1	43:08 7:11/mi	60.89			43:08 60.89
10km	27	39:44 6:24/mi	71.93		45:30 59.50	40:42 66.83	39:44 68.83	43:28 63.31			44:54 63.19	46:35 61.39	49:58 57.70	46:11 62.93	48:30 60.42	43:56 67.81				42:29 71.93
15km	1	1:15:12 8:04/mi	59.91													1:15:12 59.91
10mi	2	1:21:39 8:10/mi	57.35									1:21:39 57.35				1:35:22 50.76
17.7km	1	2:39:46 14:32/mi	30.72			2:39:46 30.72
13.1mi	21	1:30:11 6:53/mi	66.17	1:44:40 56.06	1:37:47 60.19	1:31:33 64.53	1:31:41 64.73	1:30:11 66.17	1:35:27 62.90	1:47:13 56.82	1:40:59 60.82					2:06:55 50.46	1:49:24 59.04
16mi	1	3:14:33 12:10/mi	38.02			3:14:33 38.02
26.2mi	7	3:33:33 8:09/mi	58.53		4:01:41 51.28		3:33:33 58.53	3:40:30 56.99							3:48:48 58.44	4:46:01 47.15	4:20:17 52.26
53mi	1	12:24:28 14:03/mi	39.00					12:24:28 39.00

Date	Planned Races			Distance
26 Mar	Fleet Half Marathon Confirmed			13.1mi
12 Feb	Bramley 10			10mi
2022		Result	WAVA	Distance
19 Nov	Winchester parkrun	20:50	71.90	5km
22 Oct	Winchester parkrun SB	20:29	73.13	5km
15 Oct	Winchester parkrun	21:19	70.27	5km
9 Oct	Denmead 10k SB	42:29	71.93	10km
8 Oct	Winchester parkrun	21:33	69.51	5km
8 Oct	The Doctor K Cup	22:48	65.70	5km
1 Oct	Winchester parkrun	21:23	70.06	5km
25 Sep	Winchester Hilly 10K	43:29	70.27	10km
24 Sep	Winchester parkrun	20:34	72.84	5km
3 Sep	Kirkcaldy parkrun	20:55	71.62	5km
27 Aug	Winchester parkrun	20:46	72.14	5km
21 May	Winchester parkrun	21:55	68.35	5km
30 Apr	Winchester parkrun	20:42	72.37	5km
12 Feb	Winchester parkrun	21:02	71.22	5km
2021		Result	WAVA	Distance
13 Nov	Winchester parkrun SB	22:25	66.31	5km
2020		Result	WAVA	Distance
25 Jan	Winchester parkrun SB	23:46	62.07	5km
2019		Result	WAVA	Distance
13 Jul	Winchester parkrun	22:14	65.85	5km
9 Jun	Collingbourne Half Marathon SB	1:49:24	59.04	13.1mi
5 May	North Dorset Village Marathon SB	4:20:17	52.26	26.2mi
16 Feb	Winchester parkrun	21:14	68.95	5km
19 Jan	Winchester parkrun	22:02	66.45	5km
12 Jan	Winchester parkrun	21:12	69.06	5km
5 Jan	Winchester parkrun SB	21:04	69.50	5km
1 Jan	Winchester parkrun	22:18	65.65	5km
2018		Result	WAVA	Distance
30 Dec	Twixmas 10k 2018 Twixmas 10k SB	43:56	67.81	10km
29 Dec	Winchester parkrun	22:26	64.77	5km
25 Dec	Winchester parkrun	22:07	65.70	5km
22 Dec	Winchester parkrun	22:30	64.58	5km
15 Dec	Winchester parkrun	22:34	64.39	5km
9 Dec	Hampshire Santa Run PB	1:15:12	59.91	15km
8 Dec	Winchester parkrun	22:27	64.73	5km
17 Nov	Winchester parkrun SB	22:07	65.70	5km
10 Nov	Winchester parkrun	22:17	65.21	5km
28 Oct	The Stickler SB	1:35:22	50.76	10mi
27 Oct	Winchester parkrun	22:38	64.20	5km
20 Oct	Winchester parkrun	22:38	64.20	5km
7 Oct	The Great Clarendon Marathon SB	4:46:01	47.15	26.2mi
22 Sep	Hambledon Hilly 10k	48:33	60.85	10km
16 Sep	Hursley Multi-Terrain 10k	48:26	61.00	10km
2 Sep	Andover trail half Marathon SB	2:06:55	50.46	13.1mi
2017		Result	WAVA	Distance
23 Jul	Kingsclere Twist 10k SB	48:30	60.42	10km
22 Jul	Winchester parkrun	23:14	62.08	5km
2 Jul	Littledown marathon	3:57:52	56.21	26.2mi
3 Jun	Winchester parkrun	21:26	67.29	5km
21 May	Great Stirling Run Marathon SB	3:48:48	58.44	26.2mi
8 Apr	Winchester parkrun SB	20:34	70.13	5km
1 Apr	Winchester parkrun	22:08	65.16	5km
11 Mar	Winchester parkrun	21:20	67.61	5km
28 Jan	Winchester parkrun		0.00	5km
21 Jan	Winchester parkrun	22:11	65.02	5km
14 Jan	Winchester parkrun	23:41	60.90	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	24:51	58.04	5km
26 Nov	Oban Tartan Dash PB	14:18	64.38	3.4km
26 Nov	Ganavan Sands parkrun	31:26	45.54	5km
5 Nov	Ganavan Sands parkrun SB	21:39	66.13	5km
1 Oct	Ganavan Sands parkrun	21:48	65.67	5km
17 Sep	Arrochar 10K	47:37	61.04	10km
20 Aug	Ganavan Sands Parkrun	23:57	59.78	5km
12 Jun	ABCD 10k SB	46:11	62.93	10km
2015		Result	WAVA	Distance
12 Jul	Crieff 10k SB	49:58	57.70	10km
11 Jul	Kirkcaldy parkrun SB	22:08	64.21	5km
4 Jul	Penrith parkrun	24:10	58.80	5km
15 Feb	Fetch mile - 200m PB	33	64.35	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:26	63.38	1mi
2014		Result	WAVA	Distance
2 Aug	Perth parkrun SB	21:11	66.60	5km
19 Jul	Taynuilt Highland Games Hill Race	1:13:00	39.18	10km
13 Jul	Crieff 10k	48:59	58.38	10km
11 May	Inverary Jail Break PB	37:54	52.67	7km
4 May	ABCD 10k SB	46:35	61.39	10km
6 Apr	Tay Ten PB	1:21:39	57.35	10mi
2013		Result	WAVA	Distance
21 Sep	Strathclyde parkrun event # 178	26:23	53.09	5km
28 Aug	Atlantis Leisure Fearnoch 5k	22:44	61.61	5km
24 Aug	Strathclyde parkrun event # 174 SB	21:07	66.33	5km
11 Aug	Isle of Mull Half Marathon SB	1:40:59	60.82	13.1mi
31 Jul	Atlantis Leisure Loch Creran 10k Reverse SB	44:54	63.19	10km
27 Jul	Strathclyde parkrun event # 170	21:57	63.81	5km
20 Jul	Taynuilt Highland Games Hill Race	1:22:59	34.19	10km
7 Jul	Crieff 10k	48:50	58.10	10km
26 Jun	Atlantis Leisure 5k - Sutherland's Grove	22:23	62.57	5km
9 Jun	Polaroid Loch Lomond 5k	26:22	53.12	5km
29 May	Atlantis Leisure Loch Creran 10k	48:53	58.04	10km
5 May	ABCD 10k	50:08	56.59	10km
24 Apr	Atlantis Leisure 5k	23:20	60.02	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile SB	6:53	57.89	1mi
7 Oct	Oban Half Marathon SB	1:47:13	56.82	13.1mi
2010		Result	WAVA	Distance
3 Oct	Oban Half Marathon SB	1:35:27	62.90	13.1mi
4 Jul	Scottish Fetch Mile SB	6:01	65.24	1mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile	5:50	66.80	1mi
12 Dec	Glasgow parkrun PB	20:10	67.50	5km
1 Nov	Eddie's Half-Marathon PB	1:30:11	66.17	13.1mi
23 Aug	Atlantis leisure 10k SB	43:28	63.31	10km
20 Aug	Graham Clark Memorial Race PB	25:37	66.70	3.9mi
9 Aug	Isle of Mull Half-Marathon	1:32:21	64.62	13.1mi
28 Jul	Sutherland's Grove Handicap PB	27:16	59.45	3.7mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	5:46	67.57	1mi
28 Jun	Platt Fields 10km	44:25	61.96	10km
31 May	Edinburgh Marathon SB	3:40:30	56.99	26.2mi
13 May	Fearnoch Trail 5k	20:31	66.35	5km
25 Apr	Highland Fling PB	12:24:28	39.00	53mi
22 Mar	Alloa Half Marathon	1:34:57	62.85	13.1mi
2008		Result	WAVA	Distance
28 Dec	The Law Breaker PB	53:03	26.24	3.2mi
30 Nov	Ben Lora Hill Race	37:49	35.74	5km
2 Nov	Eddie's Half Marathon	1:36:57	61.22	13.1mi
5 Oct	Baxters River Ness 10K PB	39:44	68.83	10km
21 Sep	Oban Half-Marathon	1:35:07	62.40	13.1mi
14 Sep	City of Stirling 10K	40:16	67.92	10km
31 Aug	Atlantis Leisure Oban 10K	42:11	64.83	10km
10 Aug	Isle of Mull Half Marathon	1:35:50	61.93	13.1mi
20 Jul	Scottish Fetch Mile Challenge PB	5:43	67.66	1mi
29 Jun	Atlantis Leisure Oban 5K SB	20:45	65.14	5km
15 Jun	Vale of Leven 10k	42:01	65.09	10km
4 May	Oban ABCD 10k	41:45	65.51	10km
27 Apr	Lochaber Marathon PB	3:33:33	58.53	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:31:41	64.73	13.1mi
20 Jan	Ben Lora Hill Race	34:53	43.65	3.5mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:51	65.64	1mi
4 Nov	Eddie's Half Marathon SB	1:31:33	64.53	13.1mi
7 Oct	Oban 10k SB	40:42	66.83	10km
29 Sep	Five Hills of Fife Race PB	3:14:33	38.02	16mi
2 Sep	Great Scottish Run Half Marathon	1:42:42	57.53	13.1mi
19 Aug	Lomonds of Fife Hill Race PB	2:39:46	30.72	17.7km
12 Aug	Isle of Mull Half Marathon	1:36:56	60.95	13.1mi
15 Jul	Crieff 10k	47:54	56.79	10km
6 May	Oban ABCD 6 miles PB	43:08	60.89	6mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon SB	1:37:47	60.19	13.1mi
29 Oct	Winter League Canal Bank Race, Fort William PB	29:33	58.68	6.5km
1 Oct	Oban Half Marathon	1:39:52	58.93	13.1mi
11 Jun	Edinburgh Marathon SB	4:01:41	51.28	26.2mi
21 May	Dunfermline Half Marathon	1:40:40	58.46	13.1mi
7 May	Oban ABCD 10k Fun Run SB	45:30	59.50	10km
19 Mar	Alloa Half Marathon	1:44:56	56.09	13.1mi
2005		Result	WAVA	Distance
2 Oct	Oban Half Marathon SB	1:44:40	56.06	13.1mi
14 Aug	Isle of Mull Half Marathon	1:53:33	51.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	144	0	0	0	0	0	0	0	0	0	0	0	144
2022	0	0	0	29	9	22	49	35	16	15	10	2	185
2022	164	158	187	140	128	168	163	212	187	158	200	189	2052
2021	0	2	0	0	105	81	45	31	28	24	3	0	319
2021	172	151	76	150	306	214	200	137	50	103	119	107	1785
2021	249	288	0	0	0	13	0	0	286	219	0	0	1054
2020	0	0	0	0	77	77	39	60	31	0	0	61	345
2020	81	103	159	193	251	247	250	228	218	52	146	187	2115
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	66	84	139	97	143	125	5	20	83	77	85	1064
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	110	57	0	0	0	0	378
2016	56	22	14	41	67	55	25	75	146	108	98	21	728
2016	0	0	1	12	7	0	0	4	5	0	0	0	28
2015	0	0	0	0	0	45	89	103	156	165	102	106	765
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	32	99	22	20	43	21	123	81	5	0	7	101	555
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	0	0	0	0	0	0	0	0	14	0	0	0	14
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
1.5mi, 52:20 Walk - General Split Summary === 1) 2.39km - 52:20(21:52/km) 100/148bpm [2186b/km] 262cal 55/61rpm 2.74/7.32kmph Add a comment 6.3mi, 57:47 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 128/141bpm [813b/km] 57cal 9.45/11.92kmph 2) 1km - 6:30(6:30/km) 140/155bpm [909b/km] 71cal 9.24/10.48kmph 3) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 57cal 11.53/11.82kmph 4) 1km - 5:03(5:03/km) 134/141bpm [677b/km] 50cal 11.88/12.56kmph 5) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 57cal 11.16/11.79kmph 6) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 59cal 11.08/11.59kmph 7) 1km - 5:52(5:52/km) 144/151bpm [845b/km] 66cal 10.22/10.92kmph 8) 1km - 5:59(5:59/km) 148/154bpm [885b/km] 70cal 10.04/10.85kmph 9) 1km - 5:31(5:31/km) 142/149bpm [784b/km] 58cal 10.88/12.29kmph 10) 1km - 5:27(5:27/km) 138/147bpm [751b/km] 52cal 11.02/12.29kmph 11) 0.2km - 1:05(5:21/km) 129/133bpm [690b/km] 7cal 11.21/11.49kmph Add a comment 0.6mi, 51:58 Cross - Yoga Split Summary === 1) 1.02km - 51:58(50:49/km) 81/124bpm [4116b/km] 168cal 59/101rpm 1.18/3.69kmph Add a comment	1.2mi, 1:12:16 Cross - Yoga Split Summary === 1) 1.98km - 1:12:16(36:30/km) 73/145bpm [2664b/km] 178cal 58/90rpm 1.65/6.52kmph Add a comment	0.9mi, 1:16:45 Cross - Yoga Split Summary === 1) 1.47km - 1:16:45(52:19/km) 64/100bpm [3348b/km] 119cal 58/62rpm 1.15/3.36kmph Add a comment	1.1mi, 1:15:32 Cross - Yoga Split Summary === 1) 1.79km - 1:15:32(42:17/km) 75/113bpm [3171b/km] 190cal 58/60rpm 1.42/8.63kmph Add a comment	0.8mi, 1:06:01 Cross - Yoga Split Summary === 1) 1.29km - 1:06:01(51:08/km) 74/111bpm [3784b/km] 164cal 58/60rpm 1.17/2.62kmph Add a comment 4.8mi, 1:56:01 Walk - General Split Summary === 1) 7.71km - 1:56:01(15:03/km) 90/123bpm [1355b/km] 453cal 54/116rpm 3.99/6.92kmph Add a comment	3.3mi, 32:44 Run - General Split Summary === 1) 1km - 6:41(6:41/km) 128/139bpm [856b/km] 59cal 8.97/11.89kmph 2) 1km - 6:47(6:47/km) 135/143bpm [915b/km] 69cal 8.85/10.08kmph 3) 1km - 5:41(5:41/km) 133/143bpm [756b/km] 55cal 10.56/10.98kmph 4) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 63cal 9.36/10.75kmph 5) 1km - 5:46(5:46/km) 127/138bpm [732b/km] 48cal 10.41/10.92kmph 6) 0.24km - 1:25(5:56/km) 124/130bpm [737b/km] 10cal 10.1/10.48kmph Add a comment 0.6mi, 48:34 Cross - Yoga Split Summary === 1) 0.9km - 48:34(53:41/km) 74/131bpm [3972b/km] 128cal 61/117rpm 1.12/2.48kmph Add a comment	5.3mi, 49:53 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 130/145bpm [843b/km] 60cal 9.26/11.46kmph 2) 1km - 6:24(6:24/km) 142/152bpm [909b/km] 72cal 9.38/10.52kmph 3) 1km - 5:15(5:15/km) 140/148bpm [734b/km] 56cal 11.44/11.76kmph 4) 1km - 5:15(5:15/km) 135/141bpm [708b/km] 51cal 11.44/12.02kmph 5) 1km - 5:30(5:30/km) 139/144bpm [765b/km] 57cal 10.9/11.59kmph 6) 1km - 6:54(6:54/km) 141/151bpm [974b/km] 73cal 8.69/12.53kmph 7) 1km - 5:55(5:55/km) 142/147bpm [840b/km] 64cal 10.14/10.78kmph 8) 1km - 5:30(5:30/km) 137/143bpm [754b/km] 53cal 10.89/11.79kmph 9) 0.51km - 2:41(5:16/km) 131/140bpm [689b/km] 21cal 11.4/12.39kmph Add a comment 1mi, 1:15:23 Cross - Yoga Split Summary === 1) 1.55km - 1:15:23(48:37/km) 86/153bpm [4181b/km] 281cal 60/115rpm 1.23/3.39kmph Add a comment
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
0.3mi, 22:28 Cross - Yoga Split Summary === 1) 0.47km - 22:28(47:45/km) 69/82bpm [3295b/km] 44cal 58/58rpm 1.26/3.73kmph Add a comment 1.4mi, 54:10 Walk - General Split Summary === 1) 2.29km - 54:10(23:43/km) 107/138bpm [2537b/km] 301cal 55/81rpm 2.53/8.97kmph Add a comment 6.4mi, 58:57 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 134/146bpm [850b/km] 61cal 9.46/11.79kmph 2) 1km - 6:26(6:26/km) 143/152bpm [920b/km] 72cal 9.32/10.18kmph 3) 1km - 5:23(5:23/km) 139/150bpm [748b/km] 57cal 11.16/11.59kmph 4) 1km - 5:10(5:10/km) 134/140bpm [692b/km] 50cal 11.61/11.92kmph 5) 1km - 5:36(5:36/km) 138/145bpm [772b/km] 57cal 10.72/11.39kmph 6) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 58cal 10.44/11.19kmph 7) 1km - 5:51(5:51/km) 145/155bpm [849b/km] 65cal 10.25/10.78kmph 8) 1km - 6:08(6:08/km) 149/153bpm [913b/km] 72cal 9.79/10.85kmph 9) 1km - 5:35(5:35/km) 144/149bpm [803b/km] 61cal 10.76/11.62kmph 10) 1km - 5:30(5:30/km) 142/150bpm [780b/km] 57cal 10.92/12.06kmph 11) 0.23km - 1:14(5:25/km) 135/140bpm [731b/km] 10cal 11.08/11.62kmph Add a comment 0.7mi, 50:05 Cross - Yoga Split Summary === 1) 1.18km - 50:05(42:24/km) 81/117bpm [3435b/km] 165cal 58/97rpm 1.41/6.38kmph Add a comment	0.2mi, 15:17 Cross - Yoga Split Summary === 1) 0.37km - 15:17(41:16/km) 69/82bpm [2847b/km] 30cal 58/58rpm 1.45/4.64kmph Add a comment 5.1mi, 48:47 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 132/147bpm [855b/km] 61cal 9.26/11.49kmph 2) 1km - 6:37(6:37/km) 140/149bpm [927b/km] 73cal 9.06/10.65kmph 3) 1km - 5:34(5:34/km) 138/150bpm [768b/km] 58cal 10.78/11.32kmph 4) 1km - 5:16(5:16/km) 134/148bpm [705b/km] 49cal 11.4/11.76kmph 5) 1km - 5:40(5:40/km) 139/144bpm [788b/km] 60cal 10.58/11.22kmph 6) 1km - 6:25(6:25/km) 144/148bpm [925b/km] 71cal 9.34/10.28kmph 7) 1km - 6:02(6:02/km) 146/150bpm [882b/km] 69cal 9.93/11.15kmph 8) 1km - 5:25(5:25/km) 136/145bpm [737b/km] 51cal 11.07/11.35kmph 9) 0.23km - 1:19(5:41/km) 131/135bpm [744b/km] 10cal 10.56/11.49kmph Add a comment 0.8mi, 55:08 Cross - Yoga Split Summary === 1) 1.26km - 55:08(43:37/km) 72/136bpm [3140b/km] 125cal 60/115rpm 1.38/4.3kmph Add a comment	1.5mi, 50:56 Walk - General Split Summary === 1) 2.37km - 50:56(21:31/km) 81/150bpm [1742b/km] 172cal 56/61rpm 2.79/7.05kmph Add a comment 1.4mi, 1:21:36 Cross - Yoga Split Summary === 1) 2.23km - 1:21:36(36:36/km) 64/147bpm [2342b/km] 139cal 59/112rpm 1.64/7.52kmph Add a comment	0.7mi, 1:11:01 Cross - Yoga Split Summary === 1) 1.15km - 1:11:01(1:01:35/km) 96/147bpm [5913b/km] 318cal 58/94rpm 0.98/3.29kmph Add a comment 8.1mi, 1:13:27 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 131/144bpm [834b/km] 59cal 9.42/11.72kmph 2) 1km - 6:25(6:25/km) 142/150bpm [912b/km] 72cal 9.34/10.75kmph 3) 1km - 5:14(5:14/km) 140/150bpm [732b/km] 57cal 11.47/11.86kmph 4) 1km - 5:09(5:09/km) 136/143bpm [701b/km] 52cal 11.65/12.33kmph 5) 1km - 5:35(5:35/km) 141/145bpm [787b/km] 60cal 10.75/11.29kmph 6) 1km - 5:34(5:34/km) 143/151bpm [795b/km] 61cal 10.79/11.46kmph 7) 1km - 5:28(5:28/km) 142/150bpm [777b/km] 59cal 10.96/11.86kmph 8) 1km - 5:28(5:28/km) 148/154bpm [810b/km] 63cal 10.97/12.46kmph 9) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 61cal 11.24/11.56kmph 10) 1km - 5:52(5:52/km) 146/152bpm [856b/km] 64cal 10.24/11.29kmph 11) 1km - 5:56(5:56/km) 150/155bpm [890b/km] 70cal 10.12/10.68kmph 12) 1km - 5:31(5:31/km) 144/149bpm [795b/km] 59cal 10.86/11.82kmph 13) 1km - 5:22(5:22/km) 139/150bpm [746b/km] 48cal 11.18/11.86kmph 14) 0.02km - 11(7:10/km) 133/136bpm [954b/km] 1cal 8.37/10.31kmph Add a comment	1.6mi, 57:47 Walk - General Split Summary === 1) 2.63km - 57:47(21:57/km) 127/173bpm [2787b/km] 479cal 56/61rpm 2.73/6.25kmph Add a comment 0.7mi, 1:01:14 Cross - Yoga Split Summary === 1) 1.12km - 1:01:14(54:51/km) 86/126bpm [4718b/km] 220cal 58/69rpm 1.09/5.68kmph Add a comment 3.3mi, 30:25 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 127/140bpm [803b/km] 55cal 9.49/11.59kmph 2) 1km - 6:33(6:33/km) 137/147bpm [897b/km] 69cal 9.16/10.41kmph 3) 1km - 5:23(5:23/km) 137/145bpm [739b/km] 56cal 11.13/11.66kmph 4) 1km - 5:42(5:42/km) 142/149bpm [809b/km] 63cal 10.53/11.56kmph 5) 1km - 5:08(5:08/km) 135/143bpm [692b/km] 50cal 11.7/12.06kmph 6) 0.27km - 1:20(5:00/km) 131/138bpm [655b/km] 11cal 12/12.19kmph Add a comment	0.6mi, 50:27 Cross - Yoga Split Summary === 1) 0.95km - 50:27(53:08/km) 94/151bpm [4994b/km] 223cal 58/61rpm 1.13/3.79kmph Add a comment 13.3mi, 2:01:29 Run - Long Run Split Summary === 1) 1km - 6:19(6:19/km) 130/140bpm [822b/km] 58cal 9.49/11.62kmph 2) 1km - 6:33(6:33/km) 137/148bpm [896b/km] 69cal 9.17/10.55kmph 3) 1km - 5:18(5:18/km) 136/144bpm [721b/km] 54cal 11.33/11.96kmph 4) 1km - 5:16(5:16/km) 132/140bpm [696b/km] 49cal 11.38/12.19kmph 5) 1km - 5:34(5:34/km) 138/142bpm [768b/km] 57cal 10.77/11.12kmph 6) 1km - 5:30(5:30/km) 139/147bpm [765b/km] 57cal 10.9/11.52kmph 7) 1km - 5:25(5:25/km) 139/148bpm [753b/km] 56cal 11.07/11.92kmph 8) 1km - 5:30(5:30/km) 145/150bpm [797b/km] 61cal 10.92/12.12kmph 9) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 57cal 11.23/11.96kmph 10) 1km - 5:49(5:49/km) 143/149bpm [831b/km] 62cal 10.32/11.46kmph 11) 1km - 5:54(5:54/km) 146/150bpm [862b/km] 66cal 10.16/10.95kmph 12) 1km - 5:32(5:32/km) 141/149bpm [781b/km] 55cal 10.84/11.92kmph 13) 1km - 5:09(5:09/km) 140/148bpm [722b/km] 50cal 11.64/12.43kmph 14) 1km - 6:08(6:08/km) 146/160bpm [895b/km] 63cal 9.79/12.87kmph 15) 1km - 6:17(6:17/km) 155/165bpm [974b/km] 77cal 9.55/11.12kmph 16) 1km - 5:31(5:31/km) 148/158bpm [818b/km] 62cal 10.86/11.86kmph 17) 1km - 5:16(5:16/km) 139/145bpm [731b/km] 46cal 11.4/11.89kmph 18) 1km - 5:35(5:35/km) 143/147bpm [799b/km] 53cal 10.74/10.95kmph 19) 1km - 5:58(5:58/km) 148/156bpm [883b/km] 66cal 10.06/10.52kmph 20) 1km - 6:01(6:01/km) 154/158bpm [927b/km] 72cal 9.97/11.29kmph 21) 1km - 5:17(5:17/km) 143/148bpm [756b/km] 50cal 11.35/11.56kmph 22) 0.42km - 2:15(5:24/km) 140/143bpm [755b/km] 19cal 11.12/11.62kmph Add a comment	0.5mi, 40:05 Cross - Yoga Split Summary === 1) 0.84km - 40:05(47:35/km) 92/155bpm [4377b/km] 174cal 60/87rpm 1.26/3.86kmph Add a comment 5.3mi, 50:27 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 130/137bpm [837b/km] 59cal 9.32/11.79kmph 2) 1km - 6:39(6:39/km) 136/148bpm [904b/km] 68cal 9.03/10.68kmph 3) 1km - 5:28(5:28/km) 135/147bpm [738b/km] 56cal 10.98/11.29kmph 4) 1km - 5:27(5:27/km) 127/135bpm [693b/km] 46cal 11/11.52kmph 5) 1km - 5:48(5:48/km) 133/136bpm [772b/km] 55cal 10.34/10.75kmph 6) 1km - 6:17(6:17/km) 142/151bpm [893b/km] 68cal 9.54/10.61kmph 7) 1km - 5:57(5:57/km) 145/152bpm [863b/km] 67cal 10.08/10.52kmph 8) 1km - 5:43(5:43/km) 133/140bpm [761b/km] 51cal 10.48/11.12kmph 9) 0.49km - 2:41(5:29/km) 127/133bpm [696b/km] 18cal 10.95/11.42kmph Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
0.4mi, 30:40 Cross - Yoga Split Summary === 1) 0.57km - 30:40(53:54/km) 94/150bpm [5067b/km] 145cal 60/120rpm 1.11/2.72kmph Add a comment 6.4mi, 58:51 Run - Recovery Run Split Summary === 1) 1km - 6:25(6:25/km) 125/137bpm [802b/km] 54cal 9.35/11.12kmph 2) 1km - 6:30(6:30/km) 134/145bpm [870b/km] 67cal 9.24/10.45kmph 3) 1km - 5:21(5:21/km) 133/140bpm [711b/km] 52cal 11.22/11.66kmph 4) 1km - 5:14(5:14/km) 128/136bpm [671b/km] 44cal 11.45/11.79kmph 5) 1km - 5:32(5:32/km) 135/142bpm [747b/km] 55cal 10.84/11.25kmph 6) 1km - 5:39(5:39/km) 134/139bpm [758b/km] 54cal 10.61/11.08kmph 7) 1km - 5:55(5:55/km) 141/149bpm [835b/km] 63cal 10.13/10.78kmph 8) 1km - 6:09(6:09/km) 145/152bpm [893b/km] 70cal 9.75/10.58kmph 9) 1km - 5:34(5:34/km) 139/149bpm [773b/km] 55cal 10.79/11.76kmph 10) 1km - 5:22(5:22/km) 137/146bpm [734b/km] 49cal 11.19/11.82kmph 11) 0.22km - 1:10(5:19/km) 129/133bpm [686b/km] 8cal 11.29/12.02kmph Add a comment 0.7mi, 1:01:22 Cross - Yoga Split Summary === 1) 1.06km - 1:01:22(57:52/km) 67/110bpm [3877b/km] 105cal 58/61rpm 1.04/3.26kmph Add a comment	0.7mi, 46:22 Cross - Yoga Split Summary === 1) 1.08km - 46:22(43:06/km) 88/155bpm [3793b/km] 183cal 58/59rpm 1.39/17.33kmph Add a comment 6.4mi, 57:20 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 130/142bpm [817b/km] 58cal 9.54/11.05kmph 2) 1km - 6:16(6:16/km) 140/150bpm [877b/km] 68cal 9.58/10.68kmph 3) 1km - 5:09(5:09/km) 138/148bpm [710b/km] 55cal 11.65/11.96kmph 4) 1km - 4:57(4:57/km) 135/140bpm [668b/km] 49cal 12.12/12.7kmph 5) 1km - 5:11(5:11/km) 142/150bpm [736b/km] 56cal 11.58/11.86kmph 6) 1km - 5:23(5:23/km) 144/146bpm [776b/km] 61cal 11.13/11.62kmph 7) 1km - 5:49(5:49/km) 147/153bpm [854b/km] 67cal 10.32/10.88kmph 8) 1km - 5:58(5:58/km) 151/156bpm [902b/km] 72cal 10.05/10.61kmph 9) 1km - 5:28(5:28/km) 143/150bpm [782b/km] 59cal 10.98/12.02kmph 10) 1km - 5:29(5:29/km) 139/152bpm [762b/km] 54cal 10.95/11.66kmph 11) 0.24km - 1:23(5:40/km) 129/133bpm [731b/km] 9cal 10.59/11.35kmph Add a comment 0.5mi, 46:21 Cross - Yoga Split Summary === 1) 0.74km - 46:21(1:02:15/km) 77/121bpm [4793b/km] 132cal 58/62rpm 0.96/4.47kmph Add a comment	0.4mi, 36:18 Cross - Yoga Split Summary === 1) 0.63km - 36:18(57:50/km) 83/112bpm [4800b/km] 124cal 58/71rpm 1.04/2.62kmph Add a comment 1.2mi, 12:02 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 128/142bpm [833b/km] 58cal 9.22/10.61kmph 2) 0.9km - 5:32(6:08/km) 120/141bpm [735b/km] 42cal 9.79/11.19kmph Add a comment 0.3mi, 26:27 Cross - Yoga Split Summary === 1) 0.53km - 26:27(49:50/km) 61/97bpm [3039b/km] 38cal 58/59rpm 1.2/4.2kmph Add a comment	0.2mi, 16:38 Cross - Yoga Split Summary === 1) 0.27km - 16:38(1:02:08/km) 70/99bpm [4349b/km] 35cal 0.96/1.85kmph Add a comment 0.2mi, 17:46 Cross - Yoga Split Summary === 1) 0.27km - 17:46(1:04:39/km) 88/125bpm [5689b/km] 72cal 58/60rpm 0.93/1.95kmph Add a comment 10.3mi, 1:34:12 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 133/145bpm [835b/km] 61cal 9.56/11.29kmph 2) 1km - 6:17(6:17/km) 144/156bpm [905b/km] 72cal 9.55/10.71kmph 3) 1km - 5:13(5:13/km) 142/151bpm [740b/km] 59cal 11.51/11.92kmph 4) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 52cal 11.84/12.33kmph 5) 1km - 5:21(5:21/km) 142/149bpm [760b/km] 59cal 11.21/11.76kmph 6) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 59cal 11.12/11.56kmph 7) 1km - 5:22(5:22/km) 143/150bpm [767b/km] 59cal 11.19/11.99kmph 8) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 66cal 10.58/11.76kmph 9) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 62cal 11.04/11.62kmph 10) 1km - 5:51(5:51/km) 149/156bpm [872b/km] 68cal 10.25/11.02kmph 11) 1km - 5:58(5:58/km) 154/159bpm [919b/km] 73cal 10.06/10.81kmph 12) 1km - 5:37(5:37/km) 146/152bpm [821b/km] 62cal 10.67/11.86kmph 13) 1km - 5:22(5:22/km) 143/152bpm [768b/km] 54cal 11.17/11.76kmph 14) 1km - 6:15(6:15/km) 147/163bpm [920b/km] 64cal 9.59/11.49kmph 15) 1km - 6:15(6:15/km) 158/170bpm [988b/km] 78cal 9.6/10.98kmph 16) 1km - 5:26(5:26/km) 143/151bpm [777b/km] 53cal 11.04/11.86kmph 17) 0.61km - 3:23(5:35/km) 134/139bpm [747b/km] 23cal 10.76/10.98kmph Add a comment 0.4mi, 33:50 Cross - Yoga Split Summary === 1) 0.61km - 33:50(55:23/km) 78/105bpm [4320b/km] 95cal 58/59rpm 1.08/5.98kmph Add a comment	1.5mi, 54:40 Walk - General Split Summary === 1) 2.34km - 54:40(23:23/km) 118/168bpm [2760b/km] 396cal 55/117rpm 2.57/6.25kmph Add a comment 0.8mi, 1:07:48 Cross - Yoga Split Summary === 1) 1.3km - 1:07:48(52:00/km) 70/110bpm [3640b/km] 140cal 58/62rpm 1.16/2.85kmph Add a comment	0.6mi, 58:09 Cross - Yoga Split Summary === 1) 0.95km - 58:09(1:01:09/km) 101/152bpm [6177b/km] 303cal 59/84rpm 0.98/2.48kmph Add a comment 14.4mi, 2:11:25 Run - Long Run Split Summary === 1) 1km - 6:23(6:23/km) 126/138bpm [803b/km] 53cal 9.41/11.59kmph 2) 1km - 6:24(6:24/km) 136/148bpm [871b/km] 65cal 9.37/10.65kmph 3) 1km - 5:21(5:21/km) 137/145bpm [733b/km] 55cal 11.21/11.72kmph 4) 1km - 5:09(5:09/km) 131/141bpm [674b/km] 47cal 11.66/11.99kmph 5) 1km - 5:22(5:22/km) 138/147bpm [741b/km] 55cal 11.17/11.62kmph 6) 1km - 5:33(5:33/km) 140/151bpm [778b/km] 58cal 10.8/11.22kmph 7) 1km - 5:22(5:22/km) 137/145bpm [734b/km] 53cal 11.2/11.72kmph 8) 1km - 5:39(5:39/km) 144/153bpm [814b/km] 61cal 10.61/11.52kmph 9) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 58cal 10.92/11.29kmph 10) 1km - 5:52(5:52/km) 143/152bpm [839b/km] 61cal 10.22/10.85kmph 11) 1km - 5:59(5:59/km) 149/155bpm [893b/km] 70cal 10.02/10.88kmph 12) 1km - 5:33(5:33/km) 143/151bpm [794b/km] 58cal 10.8/11.66kmph 13) 1km - 5:20(5:20/km) 141/151bpm [752b/km] 52cal 11.24/12.02kmph 14) 1km - 6:11(6:11/km) 143/161bpm [885b/km] 59cal 9.69/11.72kmph 15) 1km - 6:22(6:22/km) 155/166bpm [986b/km] 78cal 9.43/11.25kmph 16) 1km - 5:38(5:38/km) 148/157bpm [835b/km] 63cal 10.64/12.09kmph 17) 1km - 5:13(5:13/km) 140/147bpm [731b/km] 47cal 11.49/11.82kmph 18) 1km - 5:21(5:21/km) 144/148bpm [770b/km] 54cal 11.22/11.56kmph 19) 1km - 5:27(5:27/km) 147/151bpm [801b/km] 59cal 11.01/11.56kmph 20) 1km - 5:52(5:52/km) 148/152bpm [869b/km] 65cal 10.22/11.35kmph 21) 1km - 6:06(6:06/km) 157/161bpm [958b/km] 74cal 9.84/10.92kmph 22) 1km - 5:39(5:39/km) 153/159bpm [864b/km] 66cal 10.63/11.96kmph 23) 1km - 5:25(5:25/km) 143/153bpm [775b/km] 47cal 11.07/11.89kmph 24) 0.12km - 43(5:48/km) 142/144bpm [825b/km] 5cal 10.33/11.15kmph Add a comment	0.9mi, 1:15:43 Cross - Yoga Split Summary === 1) 1.49km - 1:15:43(50:48/km) 70/107bpm [3555b/km] 148cal 60/119rpm 1.18/5.44kmph Add a comment 6.4mi, 59:01 Run - Recovery Run Split Summary === 1) 1km - 6:17(6:17/km) 129/141bpm [812b/km] 57cal 9.54/11.59kmph 2) 1km - 6:30(6:30/km) 140/150bpm [909b/km] 71cal 9.24/10.81kmph 3) 1km - 5:25(5:25/km) 137/147bpm [742b/km] 57cal 11.08/11.59kmph 4) 1km - 5:12(5:12/km) 131/140bpm [681b/km] 47cal 11.55/12.12kmph 5) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 56cal 10.71/11.25kmph 6) 1km - 5:36(5:36/km) 138/143bpm [772b/km] 57cal 10.73/10.95kmph 7) 1km - 5:58(5:58/km) 144/154bpm [860b/km] 65cal 10.04/10.61kmph 8) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 71cal 9.79/10.65kmph 9) 1km - 5:40(5:40/km) 139/148bpm [787b/km] 55cal 10.59/11.59kmph 10) 1km - 5:22(5:22/km) 141/154bpm [756b/km] 53cal 11.19/12.33kmph 11) 0.25km - 1:18(5:14/km) 135/139bpm [708b/km] 11cal 11.45/12.19kmph Add a comment
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
1.5mi, 51:15 Walk - General Split Summary === 1) 2.38km - 51:15(21:31/km) 124/171bpm [2668b/km] 415cal 55/61rpm 2.79/6.18kmph Add a comment 6.4mi, 54:14 Run - Tempo Split Summary === 1) 1km - 6:16(6:16/km) 129/141bpm [809b/km] 56cal 9.57/10.88kmph 2) 1km - 6:23(6:23/km) 139/151bpm [888b/km] 68cal 9.39/10.45kmph 3) 1km - 5:06(5:06/km) 141/149bpm [720b/km] 56cal 11.75/12.26kmph 4) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 50cal 12.46/12.83kmph 5) 1km - 4:42(4:42/km) 155/161bpm [728b/km] 57cal 12.78/13.27kmph 6) 1km - 4:44(4:44/km) 160/169bpm [757b/km] 60cal 12.69/13.17kmph 7) 1km - 4:55(4:55/km) 168/173bpm [827b/km] 65cal 12.19/13.27kmph 8) 1km - 5:08(5:08/km) 171/175bpm [876b/km] 70cal 11.71/12.56kmph 9) 1km - 5:32(5:32/km) 152/171bpm [842b/km] 66cal 10.84/12.39kmph 10) 1km - 5:22(5:22/km) 147/156bpm [788b/km] 60cal 11.2/12.26kmph 11) 0.23km - 1:17(5:34/km) 135/140bpm [752b/km] 10cal 10.77/11.46kmph Add a comment 0.8mi, 1:18:55 Cross - Yoga Split Summary === 1) 1.24km - 1:18:55(1:03:25/km) 74/124bpm [4693b/km] 190cal 57/75rpm 0.95/4.9kmph Add a comment	6.3mi, 59:03 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 132/143bpm [832b/km] 60cal 9.51/11.56kmph 2) 1km - 6:30(6:30/km) 140/151bpm [910b/km] 71cal 9.23/10.52kmph 3) 1km - 5:21(5:21/km) 137/146bpm [734b/km] 56cal 11.21/11.82kmph 4) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 47cal 11.49/11.79kmph 5) 1km - 5:26(5:26/km) 138/141bpm [749b/km] 56cal 11.05/11.86kmph 6) 1km - 5:36(5:36/km) 138/142bpm [774b/km] 57cal 10.7/11.02kmph 7) 1km - 6:01(6:01/km) 143/149bpm [861b/km] 66cal 9.96/10.58kmph 8) 1km - 6:06(6:06/km) 145/151bpm [885b/km] 67cal 9.83/10.38kmph 9) 1km - 5:45(5:45/km) 137/147bpm [787b/km] 55cal 10.45/11.35kmph 10) 1km - 5:34(5:34/km) 136/149bpm [757b/km] 50cal 10.78/11.62kmph 11) 0.21km - 1:12(5:44/km) 128/131bpm [734b/km] 8cal 10.47/11.15kmph Add a comment 0.8mi, 52:20 Cross - Yoga Split Summary === 1) 1.28km - 52:20(40:56/km) 76/112bpm [3111b/km] 134cal 57/68rpm 1.47/4.6kmph Add a comment	0.4mi, 54:12 Cross - Yoga Split Summary === 1) 0.71km - 54:12(1:16:07/km) 89/167bpm [6775b/km] 210cal 54/58rpm 0.79/2.58kmph Add a comment 8.8mi, 1:20:18 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 129/140bpm [811b/km] 57cal 9.54/11.59kmph 2) 1km - 6:28(6:28/km) 136/147bpm [879b/km] 66cal 9.29/10.58kmph 3) 1km - 5:18(5:18/km) 134/146bpm [710b/km] 52cal 11.33/11.56kmph 4) 1km - 5:12(5:12/km) 129/134bpm [671b/km] 46cal 11.53/11.92kmph 5) 1km - 5:28(5:28/km) 133/138bpm [727b/km] 51cal 10.98/11.42kmph 6) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 54cal 10.86/11.39kmph 7) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 62cal 10.18/10.88kmph 8) 1km - 5:56(5:56/km) 144/150bpm [853b/km] 65cal 10.12/10.98kmph 9) 1km - 5:31(5:31/km) 138/146bpm [761b/km] 54cal 10.88/11.49kmph 10) 1km - 5:16(5:16/km) 137/148bpm [722b/km] 48cal 11.38/12.02kmph 11) 1km - 6:08(6:08/km) 144/162bpm [883b/km] 61cal 9.78/11.69kmph 12) 1km - 6:01(6:01/km) 152/164bpm [914b/km] 72cal 9.98/11.52kmph 13) 1km - 5:17(5:17/km) 137/149bpm [723b/km] 47cal 11.37/12.29kmph 14) 1km - 5:31(5:31/km) 135/147bpm [745b/km] 43cal 10.88/12.02kmph 15) 0.08km - 31(6:09/km) 137/140bpm [842b/km] 4cal 9.76/11.15kmph Add a comment	1mi, 1:10:31 Cross - Yoga Split Summary === 1) 1.52km - 1:10:31(46:16/km) 68/102bpm [3147b/km] 128cal 58/62rpm 1.3/2.92kmph Add a comment 5.2mi, 48:18 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 124/137bpm [767b/km] 51cal 9.7/11.32kmph 2) 1km - 5:46(5:46/km) 139/144bpm [802b/km] 62cal 10.39/11.29kmph 3) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 57cal 10.69/11.39kmph 4) 1km - 5:46(5:46/km) 136/141bpm [785b/km] 59cal 10.39/11.22kmph 5) 1km - 5:40(5:40/km) 137/144bpm [776b/km] 57cal 10.59/11.66kmph 6) 1km - 6:00(6:00/km) 139/144bpm [834b/km] 63cal 10/11.08kmph 7) 1km - 5:36(5:36/km) 143/151bpm [801b/km] 61cal 10.71/12.43kmph 8) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 64cal 10.37/11.39kmph 9) 0.3km - 1:54(6:20/km) 145/154bpm [920b/km] 21cal 9.46/9.98kmph Add a comment	3.3mi, 31:22 Run - Recovery Run Split Summary === 1) 1km - 6:33(6:33/km) 128/141bpm [839b/km] 57cal 9.16/10.18kmph 2) 1km - 6:33(6:33/km) 136/147bpm [892b/km] 67cal 9.15/10.21kmph 3) 1km - 5:26(5:26/km) 132/142bpm [718b/km] 52cal 11.03/11.46kmph 4) 1km - 5:54(5:54/km) 137/145bpm [809b/km] 60cal 10.16/11.42kmph 5) 1km - 5:23(5:23/km) 130/141bpm [700b/km] 46cal 11.15/11.82kmph 6) 0.26km - 1:32(5:48/km) 123/127bpm [714b/km] 10cal 10.34/10.95kmph Add a comment 0.5mi, 48:29 Cross - Yoga Split Summary === 1) 0.77km - 48:29(1:03:03/km) 85/124bpm [5359b/km] 171cal 57/62rpm 0.95/3.16kmph Add a comment	0.7mi, 1:11:49 Cross - Yoga Split Summary === 1) 1.13km - 1:11:49(1:03:28/km) 94/139bpm [5966b/km] 308cal 63/123rpm 0.95/2.72kmph Add a comment 13.3mi, 2:00:32 Run - Long Run Split Summary === 1) 1km - 6:17(6:17/km) 126/140bpm [791b/km] 53cal 9.55/11.92kmph 2) 1km - 6:23(6:23/km) 138/147bpm [880b/km] 68cal 9.41/10.88kmph 3) 1km - 5:12(5:12/km) 136/144bpm [706b/km] 53cal 11.56/12.29kmph 4) 1km - 5:08(5:08/km) 129/136bpm [662b/km] 45cal 11.69/12.23kmph 5) 1km - 5:17(5:17/km) 137/141bpm [725b/km] 54cal 11.34/11.86kmph 6) 1km - 5:31(5:31/km) 136/143bpm [751b/km] 54cal 10.87/11.62kmph 7) 1km - 5:25(5:25/km) 137/146bpm [743b/km] 53cal 11.06/11.52kmph 8) 1km - 5:45(5:45/km) 139/147bpm [799b/km] 58cal 10.44/11.19kmph 9) 1km - 5:31(5:31/km) 139/143bpm [766b/km] 55cal 10.89/11.35kmph 10) 1km - 5:55(5:55/km) 141/150bpm [833b/km] 60cal 10.15/11.08kmph 11) 1km - 6:01(6:01/km) 144/152bpm [865b/km] 65cal 9.98/10.75kmph 12) 1km - 5:28(5:28/km) 141/147bpm [772b/km] 56cal 10.96/11.82kmph 13) 1km - 5:22(5:22/km) 138/148bpm [740b/km] 49cal 11.19/12.09kmph 14) 1km - 6:04(6:04/km) 145/159bpm [881b/km] 61cal 9.88/11.92kmph 15) 1km - 6:03(6:03/km) 156/163bpm [944b/km] 74cal 9.91/11.52kmph 16) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 60cal 11.13/12.02kmph 17) 1km - 5:07(5:07/km) 140/146bpm [715b/km] 48cal 11.74/12.36kmph 18) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 53cal 11.28/11.82kmph 19) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 65cal 10.41/11.12kmph 20) 1km - 5:57(5:57/km) 154/158bpm [917b/km] 71cal 10.08/10.98kmph 21) 1km - 5:14(5:14/km) 146/155bpm [764b/km] 54cal 11.46/12.26kmph 22) 0.45km - 2:25(5:22/km) 136/142bpm [730b/km] 17cal 11.17/11.92kmph Add a comment	-

Llamadance M50 Fife

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Llamadance
M50 Fife