M50 Cardiganshire
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About Me
Started running in Oct 2004. Still going.
Random Q&A See your Q&A
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Recent Blogs
Thank you Fetchies! Apr 2023
Please help my daughter with her dissertation Apr 2023
Clarendon Marathon - an uncomfortable PW Oct 2018
Littledown Marathon Jul 2017
Stirling Marathon May 2017
My parkrun
Aberystwyth parkrun
Recent Training
21st Apr
Yoga 0mi 33:01
21st Apr
General 7.5mi 1:13:32
20th Apr
Yoga 0mi 43:55
19th Apr
General 0mi 21:48
19th Apr
General 0mi 2
12 Month Benchmarks Run Bike
Mile 6:16 1:56
5k 20:49 7:27
5mi 35:01 12:36
10k 43:38 16:16
10mi 1:15:36 32:16
Half 1:39:11 0
20mi 3:00:41 0
Mara 4:35:29 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
50 New Albums in 2024 - new!
Welsh Speakers
Followers (27)
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