Llamadance
Last on at 7am, 6th Oct 2024
M50 Cardiganshire
Mule Deer (49)
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Races
157 -
Miles
23339 -
Miles
22 -
Miles
5124 -
Miles
1091 -
WAVA
73.36%
About Me | |
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Started running in Oct 2004. Still going.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Thank you Fetchies! | Apr 2023 |
Please help my daughter with her dissertation | Apr 2023 |
Clarendon Marathon - an uncomfortable PW | Oct 2018 |
Littledown Marathon | Jul 2017 |
Stirling Marathon | May 2017 |
My parkrun |
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Aberystwyth parkrun |
Recent Training | |||
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6th Oct
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Yoga | 0mi | 33:09 |
6th Oct
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General | 5.8mi | 54:34 |
5th Oct
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Yoga | 0mi | 30:45 |
5th Oct
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Hill Work | 9.1mi | 1:22:26 |
4th Oct
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Yoga | 0mi | 35:22 |
Planned Races | |
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Aberystwyth Twin Peaks Race | 13th Oct |
The Doctor K Cup | 19th Oct |
Dyfi 8 Trail Race | 3rd Nov |
Elan Valley 10mile road race | 23rd Nov |
Devil o' the Highlands | 26th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 1:56 |
5k | 20:18 | 7:27 |
5mi | 35:01 | 12:36 |
10k | 43:38 | 16:16 |
10mi | 1:15:36 | 32:16 |
Half | 1:39:11 | 0 |
20mi | 2:49:12 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Another word game! - Word Grid |
Carrying a phone when out for a run |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33 69.25 |
33
4:26/mi
|
69.25 | ||||||||||||||||||
1mi | 7 | 5:51 66.60 | 5:43 68.64 | 5:46 68.54 | 6:01 66.17 | 6:53 58.69 | 6:26 64.22 |
5:43
5:43/mi
|
68.64 | |||||||||||||
3.4km | 1 | 14:18 66.00 |
14:18
6:46/mi
|
66.00 | ||||||||||||||||||
5km | 73 | 20:45 64.27 | 20:10 66.61 | 21:07 65.53 | 21:11 65.82 | 22:08 63.48 | 21:39 65.40 | 20:34 69.38 | 22:07 65.02 | 21:04 68.80 | 23:46 61.47 | 22:25 65.69 | 20:29 72.47 | 20:24 73.36 | 20:35 73.31 |
20:10
6:29/mi
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73.36 | |||||
3.2mi | 1 | 53:03 25.91 |
53:03
16:35/mi
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25.91 | ||||||||||||||||||
3.7mi | 1 | 27:16 58.93 |
27:16
7:22/mi
|
58.93 | ||||||||||||||||||
3.9mi | 1 | 25:37 66.16 |
25:37
6:34/mi
|
66.16 | ||||||||||||||||||
6.5km | 1 | 29:33 58.19 |
29:33
7:19/mi
|
58.19 | ||||||||||||||||||
7km | 1 | 37:54 51.92 |
37:54
8:43/mi
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51.92 | ||||||||||||||||||
6mi | 1 | 43:08 60.13 |
43:08
7:11/mi
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60.13 | ||||||||||||||||||
10km | 28 | 45:30 58.79 | 40:42 66.04 | 39:44 68.03 | 43:28 62.58 | 44:54 62.48 | 46:35 60.70 | 49:58 57.05 | 46:11 62.23 | 48:30 59.74 | 43:56 67.06 | 42:29 71.13 | 43:45 69.67 |
39:44
6:24/mi
|
71.13 | |||||||
11.7km | 1 | 58:22 61.68 |
58:22
8:02/mi
|
61.68 | ||||||||||||||||||
15km | 1 | 1:15:12 59.60 |
1:15:12
8:04/mi
|
59.60 | ||||||||||||||||||
10mi | 2 | 1:21:39 57.19 | 1:35:22 50.62 |
1:21:39
8:10/mi
|
57.19 | |||||||||||||||||
17.7km | 1 | 2:39:46 30.71 |
2:39:46
14:32/mi
|
30.71 | ||||||||||||||||||
13.1mi | 24 | 1:44:40 55.70 | 1:37:47 59.82 | 1:31:33 64.16 | 1:31:41 64.39 | 1:30:11 65.85 | 1:35:27 62.64 | 1:47:13 56.65 | 1:40:59 60.64 | 2:06:55 50.32 | 1:49:24 58.88 | 1:41:02 66.04 | 1:39:22 67.76 |
1:30:11
6:53/mi
|
67.76 | |||||||
25km | 1 | 2:41:51 49.87 |
2:41:51
10:25/mi
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49.87 | ||||||||||||||||||
16mi | 1 | 3:14:33 37.36 |
3:14:33
12:10/mi
|
37.36 | ||||||||||||||||||
26.2mi | 8 | 4:01:41 50.75 | 3:33:33 57.97 | 3:40:30 56.47 | 3:48:48 58.03 | 4:46:01 46.82 | 4:20:17 51.89 | 4:38:52 50.17 |
3:33:33
8:09/mi
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58.03 | ||||||||||||
53mi | 1 | 12:24:28 39.87 |
12:24:28
14:03/mi
|
39.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Apr | Devil o' the Highlands Confirmed | 43mi | ||
23 Nov | Elan Valley 10mile road race | 10mi | ||
3 Nov | Dyfi 8 Trail Race | 8mi | ||
19 Oct | The Doctor K Cup Confirmed | 5km | ||
13 Oct | Aberystwyth Twin Peaks Race Confirmed | 6km | ||
2024 | Result | WAVA | Distance | |
15 Sep | Pumsaint Trail Half Marathon | 1:52:58 | 59.60 | 13.1mi |
24 Aug | Aberystwyth parkrun SB | 20:35 | 73.31 | 5km |
3 Aug | Snowdonia Sea2Sky 25k & 53k Ultra PB | 2:41:51 | 49.87 | 25km |
27 Jul | Aberystwyth parkrun | 21:01 | 71.80 | 5km |
29 Jun | Aberystwyth parkrun | 21:26 | 70.40 | 5km |
11 Feb | Ras Cors Caron SB | 1:39:22 | 67.76 | 13.1mi |
3 Feb | Aberystwyth parkrun | 20:43 | 72.84 | 5km |
2023 | Result | WAVA | Distance | |
10 Dec | Aberystwyth Charity 10k SB | 43:45 | 69.67 | 10km |
9 Dec | Aberystwyth parkrun | 24:58 | 59.94 | 5km |
4 Nov | Aberystwyth parkrun | 22:04 | 67.82 | 5km |
15 Oct | Aberystwyth Twin Peaks Challenge PB | 58:22 | 61.68 | 11.7km |
7 Oct | Aberystwyth parkrun | 21:52 | 68.44 | 5km |
7 Oct | The Doctor K Cup | 24:33 | 60.96 | 5km |
30 Sep | Aberystwyth parkrun SB | 20:24 | 73.36 | 5km |
16 Sep | Aberystwyth parkrun | 20:39 | 72.48 | 5km |
2 Sep | Kirkcaldy parkrun | 20:49 | 71.90 | 5km |
26 Aug | Aberystwyth parkrun | 21:04 | 71.04 | 5km |
19 Aug | Aberystwyth parkrun | 21:24 | 69.94 | 5km |
12 Aug | Winchester parkrun | 21:42 | 68.97 | 5km |
5 Aug | Winchester parkrun | 21:29 | 69.66 | 5km |
29 Jul | Winchester parkrun | 21:40 | 69.07 | 5km |
24 Jun | Winchester parkrun | 22:06 | 67.72 | 5km |
18 Jun | Hampshire Hoppit Trail Marathon SB | 4:38:52 | 50.17 | 26.2mi |
26 Mar | Fleet Half Marathon SB | 1:41:02 | 66.04 | 13.1mi |
18 Mar | Winchester parkrun | 22:56 | 65.26 | 5km |
2022 | Result | WAVA | Distance | |
19 Nov | Winchester parkrun | 20:50 | 71.26 | 5km |
22 Oct | Winchester parkrun SB | 20:29 | 72.47 | 5km |
15 Oct | Winchester parkrun | 21:19 | 69.64 | 5km |
9 Oct | Denmead 10k SB | 42:29 | 71.13 | 10km |
8 Oct | Winchester parkrun | 21:33 | 68.89 | 5km |
8 Oct | The Doctor K Cup | 22:48 | 65.11 | 5km |
1 Oct | Winchester parkrun | 21:23 | 69.42 | 5km |
25 Sep | Winchester Hilly 10K | 43:29 | 69.50 | 10km |
24 Sep | Winchester parkrun | 20:34 | 72.18 | 5km |
3 Sep | Kirkcaldy parkrun | 20:55 | 70.97 | 5km |
27 Aug | Winchester parkrun | 20:46 | 71.49 | 5km |
21 May | Winchester parkrun | 21:55 | 67.73 | 5km |
30 Apr | Winchester parkrun | 20:42 | 71.72 | 5km |
12 Feb | Winchester parkrun | 21:02 | 70.58 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Winchester parkrun SB | 22:25 | 65.69 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Winchester parkrun SB | 23:46 | 61.47 | 5km |
2019 | Result | WAVA | Distance | |
13 Jul | Winchester parkrun | 22:14 | 65.19 | 5km |
9 Jun | Collingbourne Half Marathon SB | 1:49:24 | 58.88 | 13.1mi |
5 May | North Dorset Village Marathon SB | 4:20:17 | 51.89 | 26.2mi |
16 Feb | Winchester parkrun | 21:14 | 68.26 | 5km |
19 Jan | Winchester parkrun | 22:02 | 65.78 | 5km |
12 Jan | Winchester parkrun | 21:12 | 68.37 | 5km |
5 Jan | Winchester parkrun SB | 21:04 | 68.80 | 5km |
1 Jan | Winchester parkrun | 22:18 | 64.99 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Twixmas 10k Twixmas 10k SB | 43:56 | 67.06 | 10km |
29 Dec | Winchester parkrun | 22:26 | 64.10 | 5km |
25 Dec | Winchester parkrun | 22:07 | 65.02 | 5km |
22 Dec | Winchester parkrun | 22:30 | 63.91 | 5km |
15 Dec | Winchester parkrun | 22:34 | 63.72 | 5km |
9 Dec | Hampshire Santa Run PB | 1:15:12 | 59.60 | 15km |
8 Dec | Winchester parkrun | 22:27 | 64.05 | 5km |
17 Nov | Winchester parkrun SB | 22:07 | 65.02 | 5km |
10 Nov | Winchester parkrun | 22:17 | 64.53 | 5km |
28 Oct | The Stickler SB | 1:35:22 | 50.62 | 10mi |
27 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
20 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
7 Oct | The Great Clarendon Marathon SB | 4:46:01 | 46.82 | 26.2mi |
22 Sep | Hambledon Hilly 10k | 48:33 | 60.18 | 10km |
16 Sep | Hursley Multi-Terrain 10k | 48:26 | 60.32 | 10km |
2 Sep | Andover trail half Marathon SB | 2:06:55 | 50.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Kingsclere Twist 10k SB | 48:30 | 59.74 | 10km |
22 Jul | Winchester parkrun | 23:14 | 61.41 | 5km |
2 Jul | Littledown marathon | 3:57:52 | 55.81 | 26.2mi |
3 Jun | Winchester parkrun | 21:26 | 66.57 | 5km |
21 May | Great Stirling Run Marathon SB | 3:48:48 | 58.03 | 26.2mi |
8 Apr | Winchester parkrun SB | 20:34 | 69.38 | 5km |
1 Apr | Winchester parkrun | 22:08 | 64.47 | 5km |
11 Mar | Winchester parkrun | 21:20 | 66.88 | 5km |
21 Jan | Winchester parkrun | 22:11 | 64.32 | 5km |
14 Jan | Winchester parkrun | 23:41 | 60.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:51 | 57.42 | 5km |
26 Nov | Oban Tartan Dash PB | 14:18 | 66.00 | 3.4km |
26 Nov | Ganavan Sands parkrun | 31:26 | 45.04 | 5km |
5 Nov | Ganavan Sands parkrun SB | 21:39 | 65.40 | 5km |
1 Oct | Ganavan Sands parkrun | 21:48 | 64.95 | 5km |
17 Sep | Arrochar 10K | 47:37 | 60.36 | 10km |
20 Aug | Ganavan Sands Parkrun | 23:57 | 59.12 | 5km |
12 Jun | ABCD 10k SB | 46:11 | 62.23 | 10km |
2015 | Result | WAVA | Distance | |
12 Jul | Crieff 10k SB | 49:58 | 57.05 | 10km |
11 Jul | Kirkcaldy parkrun SB | 22:08 | 63.48 | 5km |
4 Jul | Penrith parkrun | 24:10 | 58.14 | 5km |
15 Feb | Fetch mile - 200m PB | 33 | 69.25 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 6:26 | 64.22 | 1mi |
2014 | Result | WAVA | Distance | |
2 Aug | Perth parkrun SB | 21:11 | 65.82 | 5km |
19 Jul | Taynuilt Highland Games Hill Race | 1:13:00 | 38.74 | 10km |
13 Jul | Crieff 10k | 48:59 | 57.73 | 10km |
11 May | Inverary Jail Break PB | 37:54 | 51.92 | 7km |
4 May | ABCD 10k SB | 46:35 | 60.70 | 10km |
6 Apr | Tay Ten PB | 1:21:39 | 57.19 | 10mi |
2013 | Result | WAVA | Distance | |
21 Sep | Strathclyde parkrun event # 178 | 26:23 | 52.45 | 5km |
28 Aug | Atlantis Leisure Fearnoch 5k | 22:44 | 60.87 | 5km |
24 Aug | Strathclyde parkrun event # 174 SB | 21:07 | 65.53 | 5km |
11 Aug | Isle of Mull Half Marathon SB | 1:40:59 | 60.64 | 13.1mi |
31 Jul | Atlantis Leisure Loch Creran 10k Reverse SB | 44:54 | 62.48 | 10km |
27 Jul | Strathclyde parkrun event # 170 | 21:57 | 63.04 | 5km |
20 Jul | Taynuilt Highland Games Hill Race | 1:22:59 | 33.80 | 10km |
7 Jul | Crieff 10k | 48:50 | 57.44 | 10km |
26 Jun | Atlantis Leisure 5k - Sutherland's Grove | 22:23 | 61.82 | 5km |
9 Jun | Polaroid Loch Lomond 5k | 26:22 | 52.48 | 5km |
29 May | Atlantis Leisure Loch Creran 10k | 48:53 | 57.39 | 10km |
5 May | ABCD 10k | 50:08 | 55.96 | 10km |
24 Apr | Atlantis Leisure 5k | 23:20 | 59.31 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile SB | 6:53 | 58.69 | 1mi |
7 Oct | Oban Half Marathon SB | 1:47:13 | 56.65 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Oban Half Marathon SB | 1:35:27 | 62.64 | 13.1mi |
4 Jul | Scottish Fetch Mile SB | 6:01 | 66.17 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile | 5:50 | 67.76 | 1mi |
12 Dec | Glasgow parkrun PB | 20:10 | 66.61 | 5km |
1 Nov | Eddie's Half-Marathon PB | 1:30:11 | 65.85 | 13.1mi |
23 Aug | Atlantis leisure 10k SB | 43:28 | 62.58 | 10km |
20 Aug | Graham Clark Memorial Race PB | 25:37 | 66.16 | 3.9mi |
9 Aug | Isle of Mull Half-Marathon | 1:32:21 | 64.31 | 13.1mi |
28 Jul | Sutherland's Grove Handicap PB | 27:16 | 58.93 | 3.7mi |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:46 | 68.54 | 1mi |
28 Jun | Platt Fields 10km | 44:25 | 61.24 | 10km |
31 May | Edinburgh Marathon SB | 3:40:30 | 56.47 | 26.2mi |
13 May | Fearnoch Trail 5k | 20:31 | 65.47 | 5km |
25 Apr | Highland Fling PB | 12:24:28 | 39.87 | 53mi |
22 Mar | Alloa Half Marathon | 1:34:57 | 62.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Law Breaker PB | 53:03 | 25.91 | 3.2mi |
30 Nov | Ben Lora Hill Race | 37:49 | 35.26 | 5km |
2 Nov | Eddie's Half Marathon | 1:36:57 | 60.90 | 13.1mi |
5 Oct | Baxters River Ness 10K PB | 39:44 | 68.03 | 10km |
21 Sep | Oban Half-Marathon | 1:35:07 | 62.07 | 13.1mi |
14 Sep | City of Stirling 10K | 40:16 | 67.13 | 10km |
31 Aug | Atlantis Leisure Oban 10K | 42:11 | 64.08 | 10km |
10 Aug | Isle of Mull Half Marathon | 1:35:50 | 61.60 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:43 | 68.64 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 20:45 | 64.27 | 5km |
15 Jun | Vale of Leven 10k | 42:01 | 64.33 | 10km |
4 May | Oban ABCD 10k | 41:45 | 64.74 | 10km |
27 Apr | Lochaber Marathon PB | 3:33:33 | 57.97 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:41 | 64.39 | 13.1mi |
20 Jan | Ben Lora Hill Race | 34:53 | 43.21 | 3.5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 5:51 | 66.60 | 1mi |
4 Nov | Eddie's Half Marathon SB | 1:31:33 | 64.16 | 13.1mi |
7 Oct | Oban 10k SB | 40:42 | 66.04 | 10km |
29 Sep | Five Hills of Fife Race PB | 3:14:33 | 37.36 | 16mi |
2 Sep | Great Scottish Run Half Marathon | 1:42:42 | 57.19 | 13.1mi |
19 Aug | Lomonds of Fife Hill Race PB | 2:39:46 | 30.71 | 17.7km |
12 Aug | Isle of Mull Half Marathon | 1:36:56 | 60.60 | 13.1mi |
15 Jul | Crieff 10k | 47:54 | 56.11 | 10km |
6 May | Oban ABCD 6 miles PB | 43:08 | 60.13 | 6mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon SB | 1:37:47 | 59.82 | 13.1mi |
29 Oct | Winter League Canal Bank Race, Fort William PB | 29:33 | 58.19 | 6.5km |
1 Oct | Oban Half Marathon | 1:39:52 | 58.57 | 13.1mi |
11 Jun | Edinburgh Marathon SB | 4:01:41 | 50.75 | 26.2mi |
21 May | Dunfermline Half Marathon | 1:40:40 | 58.11 | 13.1mi |
7 May | Oban ABCD 10k Fun Run SB | 45:30 | 58.79 | 10km |
19 Mar | Alloa Half Marathon | 1:44:56 | 55.75 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Oban Half Marathon SB | 1:44:40 | 55.70 | 13.1mi |
14 Aug | Isle of Mull Half Marathon | 1:53:33 | 51.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 2 | 0 | 6 | 8 | 3 | 12 | 14 | 4 | 0 | 0 | 0 | 72 |
2024 | 170 | 109 | 101 | 124 | 161 | 184 | 198 | 215 | 165 | 31 | 0 | 0 | 1458 |
2024 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 17 | 6 | 21 | 14 | 19 | 28 | 15 | 7 | 3 | 0 | 0 | 3 | 133 |
2023 | 164 | 100 | 118 | 212 | 245 | 126 | 157 | 155 | 162 | 136 | 113 | 175 | 1864 |
2022 | 0 | 0 | 0 | 29 | 9 | 22 | 49 | 35 | 16 | 15 | 10 | 2 | 185 |
2022 | 164 | 158 | 187 | 140 | 128 | 168 | 163 | 212 | 187 | 158 | 200 | 189 | 2052 |
2021 | 0 | 2 | 0 | 0 | 105 | 81 | 45 | 31 | 28 | 24 | 3 | 0 | 319 |
2021 | 172 | 151 | 76 | 150 | 306 | 214 | 200 | 137 | 50 | 103 | 119 | 107 | 1785 |
2021 | 249 | 288 | 0 | 0 | 0 | 13 | 0 | 0 | 286 | 219 | 0 | 0 | 1054 |
2020 | 0 | 0 | 0 | 0 | 77 | 77 | 39 | 60 | 31 | 0 | 0 | 61 | 345 |
2020 | 81 | 103 | 159 | 193 | 251 | 247 | 250 | 228 | 218 | 52 | 146 | 187 | 2115 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 0 | 17 | 7 | 191 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
2019 | 138 | 74 | 88 | 156 | 109 | 148 | 129 | 7 | 20 | 83 | 77 | 85 | 1115 |
2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
2017 | 0 | 0 | 0 | 149 | 63 | 0 | 87 | 57 | 0 | 0 | 0 | 0 | 355 |
2016 | 49 | 22 | 14 | 37 | 67 | 55 | 25 | 75 | 136 | 103 | 98 | 21 | 701 |
2016 | 0 | 0 | 1 | 7 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 147 | 102 | 106 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 4 | 101 | 552 |
2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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1) 1km - 5:26(5:26/km) 118/129bpm [642b/km] 47cal 83/87rpm 216/320W 11.04/16.45kmph
2) 1km - 5:38(5:38/km) 128/132bpm [721b/km] 54cal 84/86rpm 206/248W 10.66/11.41kmph 3) 1km - 5:15(5:15/km) 127/132bpm [666b/km] 48cal 84/86rpm 212/236W 11.43/12.31kmph 4) 1km - 5:49(5:49/km) 132/139bpm [768b/km] 55cal 84/87rpm 209/247W 10.31/11.09kmph 5) 1km - 5:38(5:38/km) 132/135bpm [744b/km] 52cal 84/85rpm 205/234W 10.64/10.84kmph 6) 1km - 5:33(5:33/km) 130/132bpm [721b/km] 47cal 84/86rpm 188/265W 10.82/11.59kmph 7) 1km - 5:38(5:38/km) 131/136bpm [738b/km] 50cal 84/86rpm 179/252W 10.66/10.98kmph 8) 1km - 6:05(6:05/km) 136/149bpm [827b/km] 58cal 84/86rpm 196/280W 9.86/10.58kmph 9) 1km - 5:45(5:45/km) 136/149bpm [782b/km] 52cal 84/87rpm 194/246W 10.44/10.84kmph 10) 1km - 5:53(5:53/km) 135/141bpm [793b/km] 52cal 84/87rpm 201/229W 10.21/11.27kmph 11) 0.02km - 8(7:21/km) 131/131bpm [963b/km] 22cal 80/80rpm 207/223W 8.13/10.62kmph Add a comment
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1) 1km - 5:42(5:42/km) 116/127bpm [662b/km] 48cal 84/89rpm 204/277W 10.52/11.99kmph
2) 1km - 5:29(5:29/km) 130/135bpm [712b/km] 56cal 85/87rpm 213/275W 10.96/11.41kmph 3) 1km - 5:12(5:12/km) 129/134bpm [671b/km] 49cal 85/88rpm 216/267W 11.54/12.28kmph 4) 1km - 5:34(5:34/km) 134/140bpm [747b/km] 56cal 85/87rpm 219/277W 10.77/11.23kmph 5) 1km - 5:34(5:34/km) 135/138bpm [752b/km] 56cal 85/86rpm 215/242W 10.77/11.2kmph 6) 1km - 5:58(5:58/km) 137/146bpm [817b/km] 57cal 84/85rpm 209/287W 10.06/10.94kmph 7) 1km - 7:31(7:31/km) 154/168bpm [1157b/km] 93cal 81/86rpm 213/309W 7.98/10.33kmph 8) 1km - 5:29(5:29/km) 138/152bpm [758b/km] 50cal 85/87rpm 211/258W 10.93/11.95kmph 9) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 57cal 84/88rpm 214/290W 10.12/11.95kmph 10) 1km - 5:16(5:16/km) 131/142bpm [690b/km] 43cal 85/89rpm 199/260W 11.39/12.49kmph 11) 1km - 5:07(5:07/km) 135/141bpm [691b/km] 42cal 86/89rpm 209/255W 11.71/12.71kmph 12) 1km - 5:46(5:46/km) 138/143bpm [796b/km] 54cal 85/87rpm 204/315W 10.39/12.38kmph 13) 0.55km - 2:52(5:11/km) 135/138bpm [700b/km] 43cal 78/89rpm 215/271W 11.57/12.2kmph Add a comment
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1) 1km - 5:32(5:32/km) 114/126bpm [631b/km] 46cal 84/88rpm 211/284W 10.84/12.6kmph
2) 1km - 7:48(7:48/km) 118/131bpm [921b/km] 64cal 84/93rpm 210/304W 7.69/16.27kmph 3) 1km - 5:06(5:06/km) 128/131bpm [652b/km] 47cal 86/90rpm 223/253W 11.78/13.39kmph 4) 1km - 5:26(5:26/km) 132/135bpm [717b/km] 54cal 85/88rpm 222/292W 11.05/11.7kmph 5) 1km - 5:35(5:35/km) 131/133bpm [732b/km] 51cal 85/88rpm 214/236W 10.74/11.34kmph 6) 1km - 6:02(6:02/km) 132/140bpm [795b/km] 55cal 84/86rpm 210/321W 9.96/10.62kmph 7) 1km - 7:52(7:52/km) 147/159bpm [1155b/km] 87cal 80/85rpm 200/324W 7.64/11.05kmph 8) 1km - 5:32(5:32/km) 135/144bpm [746b/km] 51cal 84/87rpm 205/237W 10.86/11.84kmph 9) 1km - 5:49(5:49/km) 140/151bpm [814b/km] 56cal 84/87rpm 215/283W 10.32/12.28kmph 10) 1km - 5:01(5:01/km) 132/140bpm [662b/km] 42cal 86/92rpm 206/255W 11.97/14.04kmph 11) 1km - 4:55(4:55/km) 136/144bpm [669b/km] 44cal 87/91rpm 217/281W 12.19/13.93kmph 12) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 54cal 86/90rpm 223/294W 11.16/13.1kmph 13) 0.57km - 3:00(5:17/km) 134/137bpm [708b/km] 43cal 86/88rpm 210/236W 11.35/11.92kmph Add a comment
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1) 1km - 5:20(5:20/km) 118/129bpm [629b/km] 46cal 86/91rpm 218/250W 11.25/12.89kmph
2) 1km - 5:22(5:22/km) 128/132bpm [688b/km] 53cal 85/88rpm 217/244W 11.17/11.88kmph 3) 1km - 4:13(4:13/km) 146/154bpm [616b/km] 50cal 90/93rpm 260/287W 14.21/15.41kmph 4) 1km - 5:48(5:48/km) 137/155bpm [794b/km] 62cal 84/90rpm 206/271W 10.35/13.82kmph 5) 1km - 4:19(4:19/km) 159/165bpm [687b/km] 58cal 91/92rpm 272/305W 13.88/15.16kmph 6) 1km - 6:02(6:02/km) 143/167bpm [863b/km] 65cal 83/91rpm 200/297W 9.94/14.36kmph 7) 1km - 3:56(3:56/km) 164/170bpm [646b/km] 56cal 92/95rpm 281/312W 15.23/15.52kmph 8) 1km - 5:37(5:37/km) 142/169bpm [797b/km] 57cal 84/92rpm 200/276W 10.69/15.08kmph 9) 1km - 4:04(4:04/km) 164/170bpm [666b/km] 58cal 92/93rpm 274/309W 14.77/15.01kmph 10) 1km - 6:20(6:20/km) 146/171bpm [924b/km] 68cal 83/93rpm 197/285W 9.48/14.72kmph 11) 1km - 4:13(4:13/km) 168/173bpm [707b/km] 61cal 92/94rpm 269/311W 14.26/15.01kmph 12) 1km - 5:58(5:58/km) 147/173bpm [878b/km] 62cal 84/93rpm 195/286W 10.05/14.9kmph 13) 0.02km - 8(8:14/km) 134/134bpm [1104b/km] 14cal 80/81rpm 205/207W 7.28/10.62kmph Add a comment
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1) 1km - 5:28(5:28/km) 120/131bpm [655b/km] 49cal 84/87rpm 211/243W 10.99/12.1kmph
2) 1km - 5:38(5:38/km) 129/134bpm [727b/km] 55cal 84/87rpm 208/234W 10.65/11.81kmph 3) 1km - 5:52(5:52/km) 127/136bpm [744b/km] 55cal 83/87rpm 204/236W 10.24/11.63kmph 4) 1km - 5:51(5:51/km) 131/140bpm [765b/km] 55cal 83/86rpm 199/223W 10.27/10.91kmph 5) 1km - 5:45(5:45/km) 133/139bpm [765b/km] 54cal 84/91rpm 207/237W 10.43/11.66kmph 6) 0.06km - 19(5:27/km) 130/131bpm [709b/km] 22cal 84/86rpm 217/224W 11.03/11.56kmph Add a comment
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1) 1km - 5:42(5:42/km) 118/128bpm [672b/km] 51cal 84/86rpm 201/239W 10.53/11.7kmph
2) 1km - 6:00(6:00/km) 125/132bpm [749b/km] 56cal 83/85rpm 191/218W 10.01/10.98kmph 3) 1km - 7:53(7:53/km) 117/136bpm [922b/km] 61cal 82/87rpm 193/311W 7.61/16.49kmph 4) 1km - 6:15(6:15/km) 129/134bpm [806b/km] 57cal 82/85rpm 182/226W 9.61/10.15kmph 5) 1km - 7:41(7:41/km) 118/136bpm [907b/km] 55cal 75/87rpm 154/241W 7.8/11.74kmph 6) 0.05km - 18(6:19/km) 122/122bpm [771b/km] 19cal 81/83rpm 188/196W 9.48/10.19kmph Add a comment
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1) 1km - 4:46(4:46/km) 142/153bpm [676b/km] 55cal 88/90rpm 263/325W 12.6/15.26kmph
2) 1km - 6:06(6:06/km) 162/166bpm [989b/km] 89cal 86/89rpm 254/284W 9.83/12.35kmph 3) 1km - 4:56(4:56/km) 165/167bpm [814b/km] 71cal 87/90rpm 241/301W 12.16/15.95kmph 4) 1km - 4:35(4:35/km) 163/167bpm [747b/km] 66cal 87/89rpm 255/303W 13.09/14.65kmph 5) 1km - 5:25(5:25/km) 165/168bpm [894b/km] 78cal 87/90rpm 249/298W 11.07/14.44kmph 6) 1km - 4:20(4:20/km) 162/168bpm [703b/km] 60cal 88/90rpm 240/290W 13.83/15.62kmph 7) 1km - 6:44(6:44/km) 170/175bpm [1146b/km] 102cal 85/89rpm 234/270W 8.9/12.49kmph 8) 1km - 7:00(7:00/km) 171/175bpm [1196b/km] 104cal 85/87rpm 223/262W 8.58/9.25kmph 9) 1km - 5:38(5:38/km) 167/174bpm [939b/km] 78cal 86/89rpm 216/261W 10.67/14.72kmph 10) 1km - 4:25(4:25/km) 157/160bpm [693b/km] 53cal 88/90rpm 232/277W 13.6/14.65kmph 11) 1km - 5:09(5:09/km) 164/166bpm [844b/km] 68cal 88/99rpm 223/245W 11.66/14.33kmph 12) 1km - 4:31(4:31/km) 168/175bpm [758b/km] 65cal 90/98rpm 223/282W 13.3/14.83kmph 13) 1km - 5:03(5:03/km) 164/168bpm [827b/km] 66cal 88/90rpm 231/319W 11.9/13.72kmph 14) 1km - 5:21(5:21/km) 166/175bpm [887b/km] 74cal 87/91rpm 245/282W 11.23/14.44kmph 15) 1km - 5:35(5:35/km) 164/173bpm [914b/km] 74cal 86/91rpm 219/277W 10.76/13.5kmph 16) 1km - 5:36(5:36/km) 165/174bpm [924b/km] 76cal 87/105rpm 196/243W 10.71/13.64kmph 17) 1km - 4:39(4:39/km) 168/170bpm [781b/km] 66cal 89/92rpm 237/289W 12.9/14.4kmph 18) 1km - 6:02(6:02/km) 171/177bpm [1030b/km] 88cal 84/92rpm 219/274W 9.96/14.83kmph 19) 1km - 8:34(8:34/km) 169/177bpm [1449b/km] 123cal 66/89rpm 175/276W 7/13.57kmph 20) 1km - 4:13(4:13/km) 162/166bpm [683b/km] 53cal 91/92rpm 230/254W 14.24/14.58kmph 21) 0.98km - 4:25(4:31/km) 170/176bpm [769b/km] 120cal 90/93rpm 244/295W 13.27/15.3kmph Add a comment
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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1) 1km - 6:03(6:03/km) 116/126bpm [702b/km] 51cal 83/87rpm 193/220W 9.92/11.41kmph
2) 1km - 5:49(5:49/km) 126/133bpm [732b/km] 56cal 84/86rpm 193/210W 10.32/10.98kmph 3) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 50cal 84/86rpm 192/213W 10.4/11.05kmph 4) 1km - 6:12(6:12/km) 131/136bpm [812b/km] 58cal 84/87rpm 194/211W 9.68/10.37kmph 5) 1km - 11:34(11:34/km) 103/132bpm [1191b/km] 56cal 69/86rpm 127/292W 5.19/16.13kmph 6) 1km - 8:05(8:05/km) 121/138bpm [979b/km] 58cal 74/85rpm 162/223W 7.42/10.84kmph 7) 1km - 5:55(5:55/km) 136/142bpm [805b/km] 57cal 84/87rpm 196/218W 10.13/11.12kmph 8) 1km - 6:08(6:08/km) 132/139bpm [810b/km] 55cal 84/87rpm 191/218W 9.78/10.58kmph 9) 0.36km - 2:17(6:18/km) 130/132bpm [820b/km] 44cal 83/88rpm 188/209W 9.51/10.4kmph Add a comment
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1) 1km - 5:44(5:44/km) 116/128bpm [665b/km] 48cal 84/87rpm 203/241W 10.47/12.17kmph
2) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 54cal 84/87rpm 206/235W 10.56/11.34kmph 3) 1km - 10:30(10:30/km) 107/130bpm [1124b/km] 65cal 78/86rpm 166/286W 5.71/14.83kmph 4) 1km - 7:41(7:41/km) 116/132bpm [891b/km] 56cal 78/85rpm 159/237W 7.81/10.26kmph 5) 1km - 6:02(6:02/km) 131/139bpm [790b/km] 55cal 84/86rpm 193/241W 9.95/10.8kmph 6) 0.13km - 48(5:59/km) 124/125bpm [743b/km] 14cal 83/84rpm 197/208W 10.02/10.62kmph Add a comment
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1) 1km - 5:40(5:40/km) 114/126bpm [647b/km] 46cal 84/87rpm 201/236W 10.58/12.17kmph
2) 1km - 5:33(5:33/km) 125/131bpm [694b/km] 52cal 84/87rpm 210/237W 10.8/11.38kmph 3) 1km - 5:15(5:15/km) 126/136bpm [662b/km] 48cal 85/87rpm 212/237W 11.42/11.88kmph 4) 1km - 5:47(5:47/km) 129/134bpm [746b/km] 54cal 85/87rpm 212/240W 10.38/11.09kmph 5) 1km - 5:30(5:30/km) 129/134bpm [710b/km] 49cal 85/88rpm 208/241W 10.9/11.27kmph 6) 1km - 6:00(6:00/km) 134/139bpm [804b/km] 56cal 84/86rpm 216/242W 10/11.23kmph 7) 1km - 5:48(5:48/km) 135/141bpm [782b/km] 54cal 84/86rpm 199/228W 10.35/10.73kmph 8) 1km - 5:46(5:46/km) 133/139bpm [767b/km] 51cal 85/87rpm 205/238W 10.4/11.27kmph 9) 0.13km - 44(5:54/km) 129/131bpm [762b/km] 28cal 82/84rpm 203/219W 10.16/11.05kmph Add a comment
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1) 1km - 5:48(5:48/km) 118/129bpm [684b/km] 50cal 83/88rpm 197/249W 10.36/11.2kmph
2) 1km - 5:37(5:37/km) 129/132bpm [724b/km] 56cal 84/86rpm 207/265W 10.69/11.12kmph 3) 1km - 5:35(5:35/km) 126/130bpm [703b/km] 50cal 84/86rpm 201/251W 10.76/11.45kmph 4) 1km - 6:01(6:01/km) 130/137bpm [783b/km] 58cal 84/87rpm 198/254W 9.96/10.62kmph 5) 1km - 5:59(5:59/km) 131/135bpm [783b/km] 53cal 84/86rpm 198/245W 10.04/10.37kmph 6) 1km - 6:14(6:14/km) 133/140bpm [830b/km] 59cal 83/86rpm 201/236W 9.62/10.37kmph 7) 1km - 9:06(9:06/km) 141/149bpm [1284b/km] 93cal 70/84rpm 179/270W 6.59/9.36kmph 8) 1km - 6:37(6:37/km) 126/134bpm [833b/km] 48cal 80/86rpm 185/237W 9.08/11.02kmph 9) 1km - 6:29(6:29/km) 135/142bpm [876b/km] 58cal 82/86rpm 193/246W 9.24/10.8kmph 10) 1km - 5:51(5:51/km) 129/138bpm [755b/km] 45cal 83/85rpm 200/251W 10.25/11.2kmph 11) 1km - 6:05(6:05/km) 132/141bpm [802b/km] 53cal 83/86rpm 189/249W 9.87/11.16kmph 12) 1km - 5:31(5:31/km) 125/139bpm [690b/km] 40cal 83/85rpm 191/231W 10.88/11.56kmph 13) 1km - 5:36(5:36/km) 133/141bpm [745b/km] 47cal 84/85rpm 201/233W 10.7/11.2kmph 14) 1km - 5:41(5:41/km) 132/135bpm [750b/km] 47cal 84/86rpm 201/223W 10.57/10.98kmph 15) 0.46km - 2:36(5:39/km) 132/135bpm [745b/km] 43cal 83/86rpm 201/224W 10.63/11.09kmph Add a comment
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1) 1km - 5:35(5:35/km) 115/126bpm [643b/km] 46cal 84/87rpm 205/240W 10.74/12.46kmph
2) 1km - 5:24(5:24/km) 127/132bpm [685b/km] 51cal 85/87rpm 214/245W 11.12/11.63kmph 3) 1km - 5:11(5:11/km) 127/133bpm [657b/km] 48cal 85/88rpm 215/241W 11.6/12.49kmph 4) 1km - 5:46(5:46/km) 131/135bpm [755b/km] 55cal 85/86rpm 209/244W 10.4/11.56kmph 5) 1km - 5:44(5:44/km) 132/135bpm [756b/km] 52cal 85/86rpm 208/227W 10.48/11.81kmph 6) 1km - 6:09(6:09/km) 133/141bpm [818b/km] 55cal 84/86rpm 203/245W 9.76/10.62kmph 7) 1km - 7:46(7:46/km) 149/162bpm [1158b/km] 89cal 81/85rpm 200/256W 7.72/9.65kmph 8) 1km - 5:33(5:33/km) 135/147bpm [749b/km] 48cal 85/86rpm 202/225W 10.82/11.05kmph 9) 1km - 6:10(6:10/km) 138/147bpm [851b/km] 56cal 83/86rpm 203/239W 9.73/11.34kmph 10) 1km - 5:16(5:16/km) 127/137bpm [669b/km] 39cal 84/87rpm 196/232W 11.39/12.67kmph 11) 1km - 5:05(5:05/km) 132/142bpm [672b/km] 40cal 85/88rpm 209/260W 11.79/13.43kmph 12) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 53cal 84/87rpm 211/255W 10.73/13.03kmph 13) 0.57km - 3:02(5:22/km) 130/132bpm [697b/km] 39cal 85/87rpm 204/222W 11.19/11.45kmph Add a comment
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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1) 1km - 5:38(5:38/km) 118/127bpm [664b/km] 48cal 84/88rpm 205/247W 10.66/12.28kmph
2) 1km - 5:36(5:36/km) 127/131bpm [712b/km] 54cal 84/87rpm 207/232W 10.7/11.34kmph 3) 1km - 5:18(5:18/km) 127/136bpm [673b/km] 49cal 84/88rpm 210/242W 11.32/11.99kmph 4) 1km - 5:46(5:46/km) 131/133bpm [755b/km] 53cal 84/87rpm 207/231W 10.41/11.05kmph 5) 1km - 5:46(5:46/km) 130/134bpm [750b/km] 52cal 84/87rpm 204/220W 10.4/10.73kmph 6) 1km - 5:26(5:26/km) 132/134bpm [717b/km] 49cal 84/87rpm 209/224W 11.04/11.34kmph 7) 1km - 5:28(5:28/km) 133/138bpm [727b/km] 48cal 85/89rpm 207/229W 10.98/11.52kmph 8) 1km - 6:11(6:11/km) 135/143bpm [834b/km] 56cal 83/86rpm 208/238W 9.71/11.09kmph 9) 1km - 5:35(5:35/km) 136/143bpm [758b/km] 53cal 85/87rpm 205/238W 10.76/11.23kmph 10) 1km - 5:44(5:44/km) 136/141bpm [780b/km] 52cal 84/88rpm 206/234W 10.45/11.59kmph 11) 0.03km - 10(6:21/km) 136/136bpm [863b/km] 9cal 84/85rpm 205/210W 9.48/10.76kmph Add a comment
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1) 1km - 5:31(5:31/km) 119/131bpm [656b/km] 47cal 84/93rpm 208/289W 10.88/14.62kmph
2) 1km - 4:56(4:56/km) 140/145bpm [690b/km] 55cal 87/89rpm 235/252W 12.18/13.07kmph 3) 1km - 5:00(5:00/km) 134/141bpm [670b/km] 51cal 86/88rpm 225/258W 12.01/12.85kmph 4) 1km - 5:36(5:36/km) 136/142bpm [762b/km] 58cal 85/88rpm 218/247W 10.7/12.42kmph 5) 1km - 4:54(4:54/km) 148/153bpm [726b/km] 56cal 87/90rpm 237/254W 12.23/12.6kmph 6) 1km - 5:49(5:49/km) 141/149bpm [819b/km] 61cal 85/87rpm 216/253W 10.32/11.99kmph 7) 1km - 10:01(10:01/km) 142/167bpm [1422b/km] 99cal 71/86rpm 182/312W 5.99/14.36kmph 8) 1km - 5:55(5:55/km) 127/137bpm [751b/km] 43cal 80/87rpm 202/265W 10.15/13.25kmph 9) 1km - 6:03(6:03/km) 141/148bpm [854b/km] 58cal 84/87rpm 211/253W 9.91/12.38kmph 10) 1km - 5:19(5:19/km) 126/135bpm [669b/km] 37cal 84/87rpm 192/228W 11.3/12.13kmph 11) 1km - 5:07(5:07/km) 132/138bpm [675b/km] 39cal 85/88rpm 209/250W 11.73/13.07kmph 12) 1km - 5:19(5:19/km) 144/148bpm [766b/km] 54cal 85/89rpm 220/267W 11.28/13.07kmph 13) 0.59km - 2:46(4:43/km) 146/153bpm [690b/km] 54cal 87/91rpm 232/250W 12.7/13.9kmph Add a comment
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1) 1km - 5:27(5:27/km) 118/128bpm [643b/km] 48cal 84/88rpm 210/259W 11.01/13.93kmph
2) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 55cal 85/88rpm 213/238W 11.04/12.06kmph 3) 1km - 5:16(5:16/km) 128/133bpm [675b/km] 50cal 85/88rpm 210/241W 11.38/12.1kmph 4) 1km - 5:33(5:33/km) 138/152bpm [766b/km] 60cal 85/89rpm 222/250W 10.81/12.46kmph 5) 1km - 5:24(5:24/km) 133/142bpm [718b/km] 51cal 84/87rpm 206/242W 11.11/11.7kmph 6) 1km - 5:56(5:56/km) 137/144bpm [813b/km] 58cal 84/87rpm 212/236W 10.11/11.38kmph 7) 1km - 5:36(5:36/km) 139/145bpm [779b/km] 55cal 84/87rpm 206/238W 10.7/11.99kmph 8) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 55cal 84/88rpm 206/230W 10.57/12.35kmph 9) 0.11km - 33(5:04/km) 138/142bpm [698b/km] 22cal 86/88rpm 219/241W 11.87/12.31kmph Add a comment
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1) 1km - 5:44(5:44/km) 114/125bpm [653b/km] 48cal 83/85rpm 204/246W 10.48/12.24kmph
2) 1km - 5:42(5:42/km) 123/129bpm [701b/km] 52cal 83/86rpm 202/220W 10.53/10.98kmph 3) 1km - 6:05(6:05/km) 124/138bpm [755b/km] 54cal 83/86rpm 194/257W 9.85/11.7kmph 4) 1km - 5:42(5:42/km) 132/139bpm [752b/km] 55cal 84/87rpm 201/253W 10.53/10.98kmph 5) 1km - 5:47(5:47/km) 130/135bpm [752b/km] 52cal 84/87rpm 205/242W 10.36/11.34kmph 6) 0.04km - 14(5:58/km) 126/126bpm [751b/km] 24cal 84/84rpm 210/218W 10.11/11.09kmph Add a comment
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1) 1km - 15:11(15:11/km) 119/154bpm [1806b/km] 135cal 50/78rpm 3.95/6.91kmph
2) 1km - 14:24(14:24/km) 106/127bpm [1527b/km] 90cal 51/69rpm 4.17/6.08kmph 3) 1km - 14:52(14:52/km) 117/149bpm [1739b/km] 110cal 53/78rpm 4.04/6.73kmph 4) 1km - 13:16(13:16/km) 106/127bpm [1406b/km] 73cal 53/69rpm 4.53/5.26kmph 5) 1km - 13:57(13:57/km) 132/172bpm [1841b/km] 130cal 54/74rpm 4.3/5.69kmph 6) 0.14km - 1:55(13:31/km) 161/164bpm [2175b/km] 33cal 54/73rpm 4.44/4.68kmph Add a comment
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1) 1km - 5:31(5:31/km) 119/132bpm [656b/km] 49cal 84/88rpm 210/233W 10.88/11.66kmph
2) 1km - 5:29(5:29/km) 127/133bpm [696b/km] 51cal 85/88rpm 213/276W 10.94/11.34kmph 3) 1km - 5:16(5:16/km) 127/135bpm [670b/km] 50cal 85/89rpm 212/259W 11.38/11.81kmph 4) 1km - 5:48(5:48/km) 131/135bpm [760b/km] 56cal 84/88rpm 210/253W 10.35/11.2kmph 5) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 54cal 85/86rpm 212/250W 10.69/11.02kmph 6) 1km - 5:52(5:52/km) 137/143bpm [804b/km] 57cal 84/86rpm 215/278W 10.23/11.3kmph 7) 1km - 7:42(7:42/km) 150/162bpm [1156b/km] 90cal 80/85rpm 211/381W 7.79/10.58kmph 8) 1km - 5:29(5:29/km) 137/147bpm [752b/km] 50cal 84/86rpm 208/238W 10.93/11.77kmph 9) 1km - 6:04(6:04/km) 141/146bpm [856b/km] 58cal 84/87rpm 208/268W 9.88/11.74kmph 10) 1km - 5:05(5:05/km) 132/137bpm [672b/km] 41cal 85/90rpm 205/273W 11.79/12.78kmph 11) 1km - 4:59(4:59/km) 136/140bpm [678b/km] 43cal 85/89rpm 216/306W 12.04/14.08kmph 12) 1km - 5:35(5:35/km) 139/143bpm [776b/km] 53cal 84/87rpm 212/278W 10.75/12.06kmph 13) 0.56km - 2:57(5:17/km) 133/135bpm [702b/km] 40cal 85/86rpm 207/241W 11.37/11.74kmph Add a comment
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Mon 30th Sep
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1) 1km - 15:40(15:40/km) 107/122bpm [1677b/km] 111cal 53/86rpm 3.83/11.38kmph
2) 0.9km - 11:04(12:21/km) 123/151bpm [1520b/km] 303cal 50/254rpm 4.86/27.22kmph Add a comment
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1) 1km - 5:36(5:36/km) 123/136bpm [689b/km] 52cal 84/88rpm 209/251W 10.7/12.71kmph
2) 1km - 5:34(5:34/km) 135/144bpm [752b/km] 60cal 85/86rpm 216/242W 10.78/11.41kmph 3) 1km - 5:52(5:52/km) 143/154bpm [840b/km] 68cal 83/86rpm 226/268W 10.22/11.7kmph 4) 1km - 7:09(7:09/km) 147/166bpm [1051b/km] 86cal 79/87rpm 195/274W 8.39/12.56kmph 5) 1km - 7:24(7:24/km) 150/158bpm [1110b/km] 90cal 79/85rpm 160/208W 8.11/11.74kmph 6) 1km - 6:14(6:14/km) 149/153bpm [928b/km] 71cal 83/85rpm 199/268W 9.63/11.02kmph 7) 1km - 8:20(8:20/km) 149/166bpm [1242b/km] 93cal 75/87rpm 155/272W 7.2/10.08kmph 8) 1km - 9:11(9:11/km) 146/160bpm [1340b/km] 97cal 74/94rpm 146/246W 6.53/11.34kmph 9) 1km - 8:22(8:22/km) 147/163bpm [1230b/km] 90cal 75/100rpm 173/246W 7.17/12.53kmph 10) 1km - 6:06(6:06/km) 149/157bpm [909b/km] 64cal 83/87rpm 217/265W 9.84/12.38kmph 11) 1km - 5:40(5:40/km) 149/153bpm [844b/km] 61cal 84/87rpm 213/270W 10.59/11.23kmph 12) 1km - 4:45(4:45/km) 141/146bpm [669b/km] 46cal 84/86rpm 216/240W 12.65/13kmph 13) 1km - 4:48(4:48/km) 143/149bpm [686b/km] 46cal 85/87rpm 216/251W 12.51/13.39kmph 14) 1km - 4:56(4:56/km) 146/153bpm [721b/km] 49cal 85/88rpm 219/288W 12.15/13.5kmph 15) 1km - 4:47(4:47/km) 150/155bpm [718b/km] 54cal 86/88rpm 228/288W 12.54/13.39kmph 16) 1km - 5:00(5:00/km) 156/159bpm [780b/km] 60cal 86/88rpm 221/287W 12/13.07kmph 17) 0.12km - 41(5:31/km) 154/155bpm [849b/km] 38cal 85/86rpm 233/248W 10.9/12.35kmph Add a comment
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1) 1km - 5:33(5:33/km) 116/131bpm [643b/km] 47cal 85/88rpm 209/253W 10.82/12.31kmph
2) 1km - 6:12(6:12/km) 123/133bpm [763b/km] 57cal 84/117rpm 213/261W 9.67/13.46kmph 3) 1km - 5:16(5:16/km) 127/133bpm [670b/km] 48cal 85/88rpm 212/248W 11.38/11.99kmph 4) 1km - 5:44(5:44/km) 134/141bpm [769b/km] 57cal 84/87rpm 208/236W 10.45/10.87kmph 5) 1km - 5:48(5:48/km) 135/138bpm [784b/km] 57cal 84/86rpm 205/219W 10.34/11.05kmph 6) 1km - 5:34(5:34/km) 132/137bpm [735b/km] 50cal 84/86rpm 204/229W 10.78/11.12kmph 7) 1km - 5:31(5:31/km) 134/139bpm [739b/km] 51cal 84/87rpm 205/228W 10.89/11.27kmph 8) 1km - 6:09(6:09/km) 139/149bpm [856b/km] 61cal 83/87rpm 208/247W 9.75/10.94kmph 9) 1km - 5:47(5:47/km) 138/147bpm [797b/km] 55cal 84/86rpm 197/224W 10.39/10.73kmph 10) 1km - 5:49(5:49/km) 138/147bpm [802b/km] 55cal 84/88rpm 203/233W 10.32/11.48kmph 11) 0.02km - 9(6:45/km) 135/136bpm [911b/km] 26cal 77/82rpm 197/204W 8.91/10.26kmph Add a comment
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1) 1km - 6:49(6:49/km) 134/150bpm [913b/km] 72cal 82/87rpm 228/289W 8.8/11.84kmph
2) 1km - 6:05(6:05/km) 146/151bpm [888b/km] 76cal 84/85rpm 220/259W 9.86/10.73kmph 3) 1km - 4:59(4:59/km) 141/153bpm [703b/km] 56cal 85/88rpm 206/246W 12.03/13.39kmph 4) 1km - 4:57(4:57/km) 142/154bpm [703b/km] 53cal 84/87rpm 222/266W 12.12/13.93kmph 5) 1km - 6:48(6:48/km) 156/158bpm [1061b/km] 90cal 83/86rpm 215/257W 8.82/9.4kmph 6) 1km - 5:31(5:31/km) 150/161bpm [827b/km] 66cal 84/87rpm 206/259W 10.89/12.6kmph 7) 1km - 5:59(5:59/km) 147/158bpm [880b/km] 66cal 84/86rpm 222/289W 10.02/12.56kmph 8) 1km - 5:06(5:06/km) 142/158bpm [724b/km] 52cal 84/86rpm 198/248W 11.77/13kmph 9) 1km - 4:39(4:39/km) 141/148bpm [655b/km] 46cal 84/87rpm 217/255W 12.92/13.79kmph 10) 1km - 6:45(6:45/km) 161/170bpm [1087b/km] 89cal 83/86rpm 226/298W 8.89/11.38kmph 11) 1km - 5:07(5:07/km) 150/167bpm [766b/km] 56cal 84/90rpm 200/255W 11.75/14.62kmph 12) 1km - 6:32(6:32/km) 160/172bpm [1045b/km] 83cal 83/87rpm 227/288W 9.18/13.86kmph 13) 1km - 6:21(6:21/km) 167/172bpm [1061b/km] 90cal 84/87rpm 214/283W 9.45/11.56kmph 14) 1km - 4:17(4:17/km) 157/164bpm [673b/km] 53cal 87/91rpm 222/256W 14/16.27kmph 15) 0.64km - 2:32(3:57/km) 165/170bpm [651b/km] 66cal 89/92rpm 256/315W 15.2/17.42kmph Add a comment
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1) 1km - 5:45(5:45/km) 119/130bpm [684b/km] 50cal 84/88rpm 201/242W 10.44/11.38kmph
2) 1km - 5:40(5:40/km) 128/134bpm [725b/km] 54cal 84/87rpm 205/241W 10.59/10.94kmph 3) 1km - 5:26(5:26/km) 129/136bpm [700b/km] 50cal 84/86rpm 206/239W 11.05/11.59kmph 4) 1km - 5:57(5:57/km) 134/138bpm [798b/km] 59cal 83/86rpm 204/240W 10.07/10.91kmph 5) 1km - 5:56(5:56/km) 132/137bpm [783b/km] 54cal 82/86rpm 200/225W 10.11/11.2kmph 6) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 48cal 83/87rpm 200/223W 10.5/10.8kmph 7) 1km - 5:50(5:50/km) 132/139bpm [770b/km] 52cal 83/85rpm 204/237W 10.29/11.05kmph 8) 1km - 6:12(6:12/km) 138/144bpm [856b/km] 59cal 82/86rpm 196/224W 9.67/10.26kmph 9) 1km - 5:59(5:59/km) 137/144bpm [819b/km] 56cal 83/87rpm 202/269W 10.04/10.62kmph 10) 0.38km - 2:06(5:30/km) 136/139bpm [748b/km] 59cal 84/88rpm 200/215W 10.9/11.23kmph Add a comment
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