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Llamadance M50

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Mileage

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No clubs listed.

Races
117
Miles
16484
Miles
22
Miles
4613
Mile
5:43
5k
20:10
10k
39:44
10M
1:21:39
Half
1:30:11
Mara
3:33:33

About Me

Started running in Oct 2004. Still going.

Current Status

is not so relaxed

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2021 Targets

BIKE
746
RUN
2175
WALK
621

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	172	140	0	0	0	0	0	0	0	0	0	0	312
2021	249	288	0	0	0	0	0	0	0	0	0	0	537
2020	81	103	159	193	251	247	250	228	218	52	141	187	2109
2020	0	0	0	0	0	0	0	0	168	0	17	7	191
2019	14.5	0.8	0	0	0	0	0	2	1.2	0	0	0	18.5
2019	138	66	84	139	97	143	125	5	20	83	77	85	1064
2019	0	16	0	0	0	0	9	179	0	0	39	0	244
2018	15	65	17	18	90	118	142	118	132	91	89	134	1028
2018	0	0	0	0	278	231	160	248	210	150	325	144	1746
2017	78	143	196	159	111	88	102	103	60	45	67	99	1251
2017	0	0	0	149	63	0	110	57	0	0	0	0	378
2016	56	22	14	41	67	55	25	75	146	108	98	21	728
2016	0	0	1	12	7	0	0	4	5	0	0	0	28
2015	0	0	0	0	0	45	89	103	156	165	102	106	765
2015	0	0	0	0	0	0	44	50	0	0	0	0	94
2014	32	99	22	20	43	21	123	81	5	0	7	101	555
2014	0	0	0	0	8	22	112	37	0	0	0	0	179
2013	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2013	0	3	18	71	79	110	127	125	68	0	0	0	600
2013	0	0	0	0	35	94	0	12	0	0	0	0	141
2012	0	0	0	0	0	0.2	0.8	0.8	0.2	0	0	0	1.9
2012	0	0	0	7	18	11	59	71	71	39	14	68	357
2012	0	0	0	34	17	0	55	101	0	0	0	0	207
2011	10	13	0	10	0	5	8	14	33	0	0	0	93
2011	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	112	69	2	58	29	93	139	140	89	29	62	0	821
2010	0	0	0	0	8	0	18	0	13	0	0	0	38
2009	174	234	259	201	163	147	164	170	60	136	122	170	2001
2009	140	39	0	0	0	0	0	0	0	0	0	0	179
2008	211	198	207	141	71	141	107	159	158	155	144	123	1816
2008	0	0	0	0	13	16	238	27	0	0	0	0	293
2007	47	139	100	152	94	74	161	140	143	143	147	126	1466
2007	0	0	136	16	15	16	0	0	0	0	0	0	183
2006	103	76	112	110	145	70	0	52	94	136	102	112	1112
2006	0	0	0	25	49	0	0	0	0	0	0	0	74
2005	0	0	0	0	0	0	0	91	115	96	37	67	405
2005	0	0	0	0	0	0	0	0	0	7	0	40	47

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
20.5mi, 1:01:18 Cycling - Zwift 5.2mi, 49:31 Running - Recovery Run	15mi, 45:25 Cycling - Zwift 6.5mi, 56:43 Running - General	6.9mi, 1:10:39 Running - Intervals 16.2mi, 50:44 Cycling - Zwift	16.2mi, 49:24 Cycling - Zwift 5.1mi, 48:44 Running - General	16.8mi, 50:38 Cycling - Zwift 7.5mi, 1:09:11 Running - General	1.6mi, 33:44 Cross-Training - Walking 31.8mi, 1:35:10 Cycling - Zwift 3.2mi, 30:07 Running - General	9.5mi, 1:30:38 Running - General
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
20.6mi, 1:00:17 Cycling - Zwift 5.1mi, 46:49 Running - General	6.6mi, 1:00:45 Running - General	20.2mi, 1:00:40 Cycling - Zwift 5.3mi, 55:00 Running - General	20.3mi, 1:06:50 Cycling - Zwift 5.9mi, 54:57 Running - General	7.3mi, 1:06:03 Running - Tempo	31.7mi, 1:33:30 Cycling - Zwift 3.2mi, 28:43 Running - Recovery Run	9.4mi, 1:24:29 Running - General
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
15.6mi, 47:46 Cycling - Zwift 7.1mi, 1:07:27 Running - General	15.6mi, 48:03 Cycling - Zwift 7.8mi, 1:09:58 Running - General	7.9mi, 1:06:26 Running - Tempo	15.7mi, 47:16 Cycling - Zwift 6.5mi, 59:34 Running - General	20.3mi, 1:00:57 Cycling - Zwift 7.8mi, 1:10:15 Running - General	31.8mi, 1:35:09 Cycling - Zwift 3.2mi, 30:16 Running - Recovery Run	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
3.3mi, 31:31 Running - General	3.3mi, 31:26 Running - General	-	-	1.2mi, 23:03 Cross-Training - General 5.1mi, 46:37 Running - General	1.2mi, 23:00 Cross-Training - General 6.5mi, 58:45 Running - General	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.2km	1	33 4:26/mi										33
1mi	7	5:43 5:43/mi			5:51	5:43	5:46	6:01	6:53			6:26
3.4km	1	14:18 6:46/mi											14:18
5km	42	20:10 6:29/mi				20:45	20:10			21:07	21:11	22:08	21:39	20:34	22:07	21:04	23:46
3.2mi	1	53:03 16:35/mi				53:03
3.7mi	1	27:16 7:22/mi					27:16
3.9mi	1	25:37 6:34/mi					25:37
6.5km	1	29:33 7:19/mi		29:33
7km	1	37:54 8:43/mi									37:54
6mi	1	43:08 7:11/mi			43:08
10km	25	39:44 6:24/mi		45:30	40:42	39:44	43:28			44:54	46:35	49:58	46:11	48:30	43:56
15km	1	1:15:12 8:04/mi													1:15:12
10mi	2	1:21:39 8:10/mi									1:21:39				1:35:22
17.7km	1	2:39:46 14:32/mi			2:39:46
13.1mi	21	1:30:11 6:53/mi	1:44:40	1:37:47	1:31:33	1:31:41	1:30:11	1:35:27	1:47:13	1:40:59					2:06:55	1:49:24
16mi	1	3:14:33 12:10/mi			3:14:33
26.2mi	7	3:33:33 8:09/mi		4:01:41		3:33:33	3:40:30							3:48:48	4:46:01	4:20:17
53mi	1	12:24:28 14:03/mi					12:24:28

2020	Distance	Date	Result	WAVA
Winchester parkrun	5km	25 Jan	23:46	62.07%
2019	Distance	Date	Result	WAVA
Winchester parkrun	5km	13 Jul	22:14	65.85%
Collingbourne Half Marathon	13.1mi	9 Jun	1:49:24	59.04%
North Dorset Village Marathon	26.2mi	5 May	4:20:17	52.26%
Winchester parkrun	5km	16 Feb	21:14	68.95%
Winchester parkrun	5km	19 Jan	22:02	66.45%
Winchester parkrun	5km	12 Jan	21:12	69.06%
Winchester parkrun	5km	5 Jan	21:04	69.50%
Winchester parkrun	5km	1 Jan	22:18	65.65%
2018	Distance	Date	Result	WAVA
Twixmas 10k 2018 Twixmas 10k	10km	30 Dec	43:56	67.81%
Winchester parkrun	5km	29 Dec	22:26	64.77%
Winchester parkrun	5km	25 Dec	22:07	65.70%
Winchester parkrun	5km	22 Dec	22:30	64.58%
Winchester parkrun	5km	15 Dec	22:34	64.39%
Hampshire Santa Run	15km	9 Dec	1:15:12	59.91%
Winchester parkrun	5km	8 Dec	22:27	64.73%
Winchester parkrun	5km	17 Nov	22:07	65.70%
Winchester parkrun	5km	10 Nov	22:17	65.21%
The Stickler	10mi	28 Oct	1:35:22	50.76%
Winchester parkrun	5km	27 Oct	22:38	64.20%
Winchester parkrun	5km	20 Oct	22:38	64.20%
The Great Clarendon Marathon	26.2mi	7 Oct	4:46:01	47.15%
Hambledon Hilly 10k	10km	22 Sep	48:33	60.85%
Hursley Multi-Terrain 10k	10km	16 Sep	48:26	61.00%
Andover trail half Marathon	13.1mi	2 Sep	2:06:55	50.46%
2017	Distance	Date	Result	WAVA
Kingsclere Twist 10k	10km	23 Jul	48:30	60.42%
Winchester parkrun	5km	22 Jul	23:14	62.08%
Littledown marathon	26.2mi	2 Jul	3:57:52	56.21%
Winchester parkrun	5km	3 Jun	21:26	67.29%
Great Stirling Run Marathon	26.2mi	21 May	3:48:48	58.44%
Winchester parkrun	5km	8 Apr	20:34	70.13%
Winchester parkrun	5km	1 Apr	22:08	65.16%
Winchester parkrun	5km	11 Mar	21:20	67.61%
Winchester parkrun	5km	28 Jan		0.00%
Winchester parkrun	5km	21 Jan	22:11	65.02%
Winchester parkrun	5km	14 Jan	23:41	60.90%
2016	Distance	Date	Result	WAVA
Ganavan Sands parkrun	5km	31 Dec	24:51	58.04%
Oban Tartan Dash	3.4km	26 Nov	14:18	64.38%
Ganavan Sands parkrun	5km	26 Nov	31:26	45.54%
Ganavan Sands parkrun	5km	5 Nov	21:39	66.13%
Ganavan Sands parkrun	5km	1 Oct	21:48	65.67%
Arrochar 10K	10km	17 Sep	47:37	61.04%
Ganavan Sands Parkrun	5km	20 Aug	23:57	59.78%
ABCD 10k	10km	12 Jun	46:11	62.93%
2015	Distance	Date	Result	WAVA
Crieff 10k	10km	12 Jul	49:58	57.70%
Kirkcaldy parkrun	5km	11 Jul	22:08	64.21%
Penrith parkrun	5km	4 Jul	24:10	58.80%
Fetch mile - 200m	0.2km	15 Feb	33	64.35%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	6:26	63.38%
2014	Distance	Date	Result	WAVA
Perth parkrun	5km	2 Aug	21:11	66.60%
Taynuilt Highland Games Hill Race	10km	19 Jul	1:13:00	39.18%
Crieff 10k	10km	13 Jul	48:59	58.38%
Inverary Jail Break	7km	11 May	37:54	52.67%
ABCD 10k	10km	4 May	46:35	61.39%
Tay Ten	10mi	6 Apr	1:21:39	57.35%
2013	Distance	Date	Result	WAVA
Strathclyde parkrun event # 178	5km	21 Sep	26:23	53.09%
Atlantis Leisure Fearnoch 5k	5km	28 Aug	22:44	61.61%
Strathclyde parkrun event # 174	5km	24 Aug	21:07	66.33%
Isle of Mull Half Marathon	13.1mi	11 Aug	1:40:59	60.82%
Atlantis Leisure Loch Creran 10k Reverse	10km	31 Jul	44:54	63.19%
Strathclyde parkrun event # 170	5km	27 Jul	21:57	63.81%
Taynuilt Highland Games Hill Race	10km	20 Jul	1:22:59	34.19%
Crieff 10k	10km	7 Jul	48:50	58.10%
Atlantis Leisure 5k - Sutherland's Grove	5km	26 Jun	22:23	62.57%
Polaroid Loch Lomond 5k	5km	9 Jun	26:22	53.12%
Atlantis Leisure Loch Creran 10k	10km	29 May	48:53	58.04%
ABCD 10k	10km	5 May	50:08	56.59%
Atlantis Leisure 5k	5km	24 Apr	23:20	60.02%
2012	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	25 Nov	6:53	57.89%
Oban Half Marathon	13.1mi	7 Oct	1:47:13	56.82%
2010	Distance	Date	Result	WAVA
Oban Half Marathon	13.1mi	3 Oct	1:35:27	62.90%
Scottish Fetch Mile	1mi	4 Jul	6:01	65.24%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	20:10	67.50%
Scottish Fetch Mile	1mi	12 Dec	5:50	66.80%
Eddie's Half-Marathon	13.1mi	1 Nov	1:30:11	66.17%
Atlantis leisure 10k	10km	23 Aug	43:28	63.31%
Graham Clark Memorial Race	3.9mi	20 Aug	25:37	66.70%
Isle of Mull Half-Marathon	13.1mi	9 Aug	1:32:21	64.62%
Sutherland's Grove Handicap	3.7mi	28 Jul	27:16	59.45%
Scottish Fetch Mile Challenge 4	1mi	19 Jul	5:46	67.57%
Platt Fields 10km	10km	28 Jun	44:25	61.96%
Edinburgh Marathon	26.2mi	31 May	3:40:30	56.99%
Fearnoch Trail 5k	5km	13 May	20:31	66.35%
Highland Fling	53mi	25 Apr	12:24:28	39.00%
Alloa Half Marathon	13.1mi	22 Mar	1:34:57	62.85%
2008	Distance	Date	Result	WAVA
The Law Breaker	3.2mi	28 Dec	53:03	26.24%
Ben Lora Hill Race	5km	30 Nov	37:49	35.74%
Eddie's Half Marathon	13.1mi	2 Nov	1:36:57	61.22%
Baxters River Ness 10K	10km	5 Oct	39:44	68.83%
Oban Half-Marathon	13.1mi	21 Sep	1:35:07	62.40%
City of Stirling 10K	10km	14 Sep	40:16	67.92%
Atlantis Leisure Oban 10K	10km	31 Aug	42:11	64.83%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:35:50	61.93%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:43	67.66%
Atlantis Leisure Oban 5K	5km	29 Jun	20:45	65.14%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	42:01	65.09%
Oban ABCD 10k	10km	4 May	41:45	65.51%
Lochaber Marathon	26.2mi	27 Apr	3:33:33	58.53%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	64.73%
Ben Lora Hill Race	3.5mi	20 Jan	34:53	43.65%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	5:51	65.64%
Eddie's Half Marathon	13.1mi	4 Nov	1:31:33	64.53%
Oban 10k	10km	7 Oct	40:42	66.83%
Five Hills of Fife Race	16mi	29 Sep	3:14:33	38.02%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:42:42	57.53%
Lomonds of Fife Hill Race	17.7km	19 Aug	2:39:46	30.72%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:36:56	60.95%
Crieff 10k	10km	15 Jul	47:54	56.79%
Oban ABCD 6 miles	6mi	6 May	43:08	60.89%
2006	Distance	Date	Result	WAVA
Eddie's Half-Marathon	13.1mi	5 Nov	1:37:47	60.19%
Winter League Canal Bank Race, Fort William	6.5km	29 Oct	29:33	58.68%
Oban Half Marathon	13.1mi	1 Oct	1:39:52	58.93%
Edinburgh Marathon	26.2mi	11 Jun	4:01:41	51.28%
Dunfermline Half Marathon	13.1mi	21 May	1:40:40	58.46%
Oban ABCD 10k Fun Run	10km	7 May	45:30	59.50%
Alloa Half Marathon	13.1mi	19 Mar	1:44:56	56.09%
2005	Distance	Date	Result	WAVA
Oban Half Marathon	13.1mi	2 Oct	1:44:40	56.06%
Isle of Mull Half Marathon	13.1mi	14 Aug	1:53:33	51.67%

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