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Races
152 -
Miles
22246 -
Miles
22 -
Miles
5102 -
Miles
1043 -
WAVA
73.36% -
Mile
5:43 -
5k
20:10 -
10k
39:44 -
10M
1:21:39 -
Half
1:30:11 -
Mara
3:33:33
About Me | |
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Started running in Oct 2004. Still going.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Thank you Fetchies! | Apr 2023 |
Please help my daughter with her dissertation | Apr 2023 |
Clarendon Marathon - an uncomfortable PW | Oct 2018 |
Littledown Marathon | Jul 2017 |
Stirling Marathon | May 2017 |
My parkrun |
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Aberystwyth parkrun |
Recent Training | |||
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19th Mar
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Yoga | 0mi | 37:52 |
18th Mar
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Yoga | 0mi | 33:34 |
17th Mar
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Yoga | 0mi | 17:01 |
17th Mar
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General | 6.3mi | 1:01:33 |
16th Mar
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Yoga | 0mi | 30:23 |
12 Month Benchmarks | Run |
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Mile | 6:16 |
5k | 20:49 |
5mi | 35:01 |
10k | 43:38 |
10mi | 1:15:36 |
Half | 1:39:11 |
20mi | 3:00:41 |
Mara | 4:35:29 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Strands (a new NYT game) |
Followers (27) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 33 69.25 | 33
4:26/mi
|
69.25 | ||||||||||||||||||
1mi | 7 | 5:51 66.60 | 5:43 68.65 | 5:46 68.54 | 6:01 66.17 | 6:53 58.69 | 6:26 64.22 | 5:43
5:43/mi
|
68.65 | |||||||||||||
3.4km | 1 | 14:18 66.00 | 14:18
6:46/mi
|
66.00 | ||||||||||||||||||
5km | 70 | 20:45 64.27 | 20:10 66.61 | 21:07 65.53 | 21:11 65.82 | 22:08 63.48 | 21:39 65.40 | 20:34 69.38 | 22:07 65.02 | 21:04 68.80 | 23:46 61.47 | 22:25 65.69 | 20:29 72.47 | 20:24 73.36 | 20:43 72.84 | 20:10
6:29/mi
|
73.36 | |||||
3.2mi | 1 | 53:03 25.91 | 53:03
16:35/mi
|
25.91 | ||||||||||||||||||
3.7mi | 1 | 27:16 58.93 | 27:16
7:22/mi
|
58.93 | ||||||||||||||||||
3.9mi | 1 | 25:37 66.16 | 25:37
6:34/mi
|
66.16 | ||||||||||||||||||
6.5km | 1 | 29:33 58.19 | 29:33
7:19/mi
|
58.19 | ||||||||||||||||||
7km | 1 | 37:54 51.92 | 37:54
8:43/mi
|
51.92 | ||||||||||||||||||
6mi | 1 | 43:08 60.13 | 43:08
7:11/mi
|
60.13 | ||||||||||||||||||
10km | 28 | 45:30 58.79 | 40:42 66.04 | 39:44 68.03 | 43:28 62.58 | 44:54 62.48 | 46:35 60.70 | 49:58 57.05 | 46:11 62.23 | 48:30 59.74 | 43:56 67.06 | 42:29 71.13 | 43:45 69.67 | 39:44
6:24/mi
|
71.13 | |||||||
11.7km | 1 | 58:22 61.68 | 58:22
8:02/mi
|
61.68 | ||||||||||||||||||
15km | 1 | 1:15:12 59.60 | 1:15:12
8:04/mi
|
59.60 | ||||||||||||||||||
10mi | 2 | 1:21:39 57.19 | 1:35:22 50.62 | 1:21:39
8:10/mi
|
57.19 | |||||||||||||||||
17.7km | 1 | 2:39:46 30.71 | 2:39:46
14:32/mi
|
30.71 | ||||||||||||||||||
13.1mi | 23 | 1:44:40 55.70 | 1:37:47 59.82 | 1:31:33 64.16 | 1:31:41 64.39 | 1:30:11 65.85 | 1:35:27 62.64 | 1:47:13 56.65 | 1:40:59 60.64 | 2:06:55 50.32 | 1:49:24 58.88 | 1:41:02 66.04 | 1:39:22 67.76 | 1:30:11
6:53/mi
|
67.76 | |||||||
16mi | 1 | 3:14:33 37.36 | 3:14:33
12:10/mi
|
37.36 | ||||||||||||||||||
26.2mi | 8 | 4:01:41 50.75 | 3:33:33 57.97 | 3:40:30 56.47 | 3:48:48 58.03 | 4:46:01 46.82 | 4:20:17 51.89 | 4:38:52 50.17 | 3:33:33
8:09/mi
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58.03 | ||||||||||||
53mi | 1 | 12:24:28 39.87 | 12:24:28
14:03/mi
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39.87 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Feb | Ras Cors Caron SB | 1:39:22 | 67.76 | 13.1mi |
3 Feb | Aberystwyth parkrun SB | 20:43 | 72.84 | 5km |
2023 | Result | WAVA | Distance | |
10 Dec | Aberystwyth Charity 10k SB | 43:45 | 69.67 | 10km |
9 Dec | Aberystwyth parkrun | 24:58 | 59.94 | 5km |
4 Nov | Aberystwyth parkrun | 22:04 | 67.82 | 5km |
15 Oct | Aberystwyth Twin Peaks Challenge PB | 58:22 | 61.68 | 11.7km |
7 Oct | The Doctor K Cup | 24:33 | 60.96 | 5km |
7 Oct | Aberystwyth parkrun | 21:52 | 68.44 | 5km |
30 Sep | Aberystwyth parkrun SB | 20:24 | 73.36 | 5km |
16 Sep | Aberystwyth parkrun | 20:39 | 72.48 | 5km |
2 Sep | Kirkcaldy parkrun | 20:49 | 71.90 | 5km |
26 Aug | Aberystwyth parkrun | 21:04 | 71.04 | 5km |
19 Aug | Aberystwyth parkrun | 21:24 | 69.94 | 5km |
12 Aug | Winchester parkrun | 21:42 | 68.97 | 5km |
5 Aug | Winchester parkrun | 21:29 | 69.66 | 5km |
29 Jul | Winchester parkrun | 21:40 | 69.07 | 5km |
24 Jun | Winchester parkrun | 22:06 | 67.72 | 5km |
18 Jun | Hampshire Hoppit Trail Marathon SB | 4:38:52 | 50.17 | 26.2mi |
26 Mar | Fleet Half Marathon SB | 1:41:02 | 66.04 | 13.1mi |
18 Mar | Winchester parkrun | 22:56 | 65.26 | 5km |
2022 | Result | WAVA | Distance | |
19 Nov | Winchester parkrun | 20:50 | 71.26 | 5km |
22 Oct | Winchester parkrun SB | 20:29 | 72.47 | 5km |
15 Oct | Winchester parkrun | 21:19 | 69.64 | 5km |
9 Oct | Denmead 10k SB | 42:29 | 71.13 | 10km |
8 Oct | Winchester parkrun | 21:33 | 68.89 | 5km |
8 Oct | The Doctor K Cup | 22:48 | 65.11 | 5km |
1 Oct | Winchester parkrun | 21:23 | 69.42 | 5km |
25 Sep | Winchester Hilly 10K | 43:29 | 69.50 | 10km |
24 Sep | Winchester parkrun | 20:34 | 72.18 | 5km |
3 Sep | Kirkcaldy parkrun | 20:55 | 70.97 | 5km |
27 Aug | Winchester parkrun | 20:46 | 71.49 | 5km |
21 May | Winchester parkrun | 21:55 | 67.73 | 5km |
30 Apr | Winchester parkrun | 20:42 | 71.72 | 5km |
12 Feb | Winchester parkrun | 21:02 | 70.58 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Winchester parkrun SB | 22:25 | 65.69 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Winchester parkrun SB | 23:46 | 61.47 | 5km |
2019 | Result | WAVA | Distance | |
13 Jul | Winchester parkrun | 22:14 | 65.19 | 5km |
9 Jun | Collingbourne Half Marathon SB | 1:49:24 | 58.88 | 13.1mi |
5 May | North Dorset Village Marathon SB | 4:20:17 | 51.89 | 26.2mi |
16 Feb | Winchester parkrun | 21:14 | 68.26 | 5km |
19 Jan | Winchester parkrun | 22:02 | 65.78 | 5km |
12 Jan | Winchester parkrun | 21:12 | 68.37 | 5km |
5 Jan | Winchester parkrun SB | 21:04 | 68.80 | 5km |
1 Jan | Winchester parkrun | 22:18 | 64.99 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Twixmas 10k 2018 Twixmas 10k SB | 43:56 | 67.06 | 10km |
29 Dec | Winchester parkrun | 22:26 | 64.10 | 5km |
25 Dec | Winchester parkrun | 22:07 | 65.02 | 5km |
22 Dec | Winchester parkrun | 22:30 | 63.91 | 5km |
15 Dec | Winchester parkrun | 22:34 | 63.72 | 5km |
9 Dec | Hampshire Santa Run PB | 1:15:12 | 59.60 | 15km |
8 Dec | Winchester parkrun | 22:27 | 64.05 | 5km |
17 Nov | Winchester parkrun SB | 22:07 | 65.02 | 5km |
10 Nov | Winchester parkrun | 22:17 | 64.53 | 5km |
28 Oct | The Stickler SB | 1:35:22 | 50.62 | 10mi |
27 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
20 Oct | Winchester parkrun | 22:38 | 63.53 | 5km |
7 Oct | The Great Clarendon Marathon SB | 4:46:01 | 46.82 | 26.2mi |
22 Sep | Hambledon Hilly 10k | 48:33 | 60.18 | 10km |
16 Sep | Hursley Multi-Terrain 10k | 48:26 | 60.32 | 10km |
2 Sep | Andover trail half Marathon SB | 2:06:55 | 50.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Jul | Kingsclere Twist 10k SB | 48:30 | 59.74 | 10km |
22 Jul | Winchester parkrun | 23:14 | 61.41 | 5km |
2 Jul | Littledown marathon | 3:57:52 | 55.81 | 26.2mi |
3 Jun | Winchester parkrun | 21:26 | 66.57 | 5km |
21 May | Great Stirling Run Marathon SB | 3:48:48 | 58.03 | 26.2mi |
8 Apr | Winchester parkrun SB | 20:34 | 69.38 | 5km |
1 Apr | Winchester parkrun | 22:08 | 64.47 | 5km |
11 Mar | Winchester parkrun | 21:20 | 66.88 | 5km |
21 Jan | Winchester parkrun | 22:11 | 64.32 | 5km |
14 Jan | Winchester parkrun | 23:41 | 60.25 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ganavan Sands parkrun | 24:51 | 57.42 | 5km |
26 Nov | Oban Tartan Dash PB | 14:18 | 66.00 | 3.4km |
26 Nov | Ganavan Sands parkrun | 31:26 | 45.04 | 5km |
5 Nov | Ganavan Sands parkrun SB | 21:39 | 65.40 | 5km |
1 Oct | Ganavan Sands parkrun | 21:48 | 64.95 | 5km |
17 Sep | Arrochar 10K | 47:37 | 60.36 | 10km |
20 Aug | Ganavan Sands Parkrun | 23:57 | 59.12 | 5km |
12 Jun | ABCD 10k SB | 46:11 | 62.23 | 10km |
2015 | Result | WAVA | Distance | |
12 Jul | Crieff 10k SB | 49:58 | 57.05 | 10km |
11 Jul | Kirkcaldy parkrun SB | 22:08 | 63.48 | 5km |
4 Jul | Penrith parkrun | 24:10 | 58.14 | 5km |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 6:26 | 64.22 | 1mi |
15 Feb | Fetch mile - 200m PB | 33 | 69.25 | 0.2km |
2014 | Result | WAVA | Distance | |
2 Aug | Perth parkrun SB | 21:11 | 65.82 | 5km |
19 Jul | Taynuilt Highland Games Hill Race | 1:13:00 | 38.74 | 10km |
13 Jul | Crieff 10k | 48:59 | 57.73 | 10km |
11 May | Inverary Jail Break PB | 37:54 | 51.92 | 7km |
4 May | ABCD 10k SB | 46:35 | 60.70 | 10km |
6 Apr | Tay Ten PB | 1:21:39 | 57.19 | 10mi |
2013 | Result | WAVA | Distance | |
21 Sep | Strathclyde parkrun event # 178 | 26:23 | 52.45 | 5km |
28 Aug | Atlantis Leisure Fearnoch 5k | 22:44 | 60.87 | 5km |
24 Aug | Strathclyde parkrun event # 174 SB | 21:07 | 65.53 | 5km |
11 Aug | Isle of Mull Half Marathon SB | 1:40:59 | 60.64 | 13.1mi |
31 Jul | Atlantis Leisure Loch Creran 10k Reverse SB | 44:54 | 62.48 | 10km |
27 Jul | Strathclyde parkrun event # 170 | 21:57 | 63.04 | 5km |
20 Jul | Taynuilt Highland Games Hill Race | 1:22:59 | 33.80 | 10km |
7 Jul | Crieff 10k | 48:50 | 57.44 | 10km |
26 Jun | Atlantis Leisure 5k - Sutherland's Grove | 22:23 | 61.82 | 5km |
9 Jun | Polaroid Loch Lomond 5k | 26:22 | 52.48 | 5km |
29 May | Atlantis Leisure Loch Creran 10k | 48:53 | 57.39 | 10km |
5 May | ABCD 10k | 50:08 | 55.96 | 10km |
24 Apr | Atlantis Leisure 5k | 23:20 | 59.31 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Scottish Fetch Mile SB | 6:53 | 58.69 | 1mi |
7 Oct | Oban Half Marathon SB | 1:47:13 | 56.65 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Oban Half Marathon SB | 1:35:27 | 62.64 | 13.1mi |
4 Jul | Scottish Fetch Mile SB | 6:01 | 66.17 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile | 5:50 | 67.76 | 1mi |
12 Dec | Glasgow parkrun PB | 20:10 | 66.61 | 5km |
1 Nov | Eddie's Half-Marathon PB | 1:30:11 | 65.85 | 13.1mi |
23 Aug | Atlantis leisure 10k SB | 43:28 | 62.58 | 10km |
20 Aug | Graham Clark Memorial Race PB | 25:37 | 66.16 | 3.9mi |
9 Aug | Isle of Mull Half-Marathon | 1:32:21 | 64.31 | 13.1mi |
28 Jul | Sutherland's Grove Handicap PB | 27:16 | 58.93 | 3.7mi |
19 Jul | Scottish Fetch Mile Challenge 4 SB | 5:46 | 68.54 | 1mi |
28 Jun | Platt Fields 10km | 44:25 | 61.24 | 10km |
31 May | Edinburgh Marathon SB | 3:40:30 | 56.47 | 26.2mi |
13 May | Fearnoch Trail 5k | 20:31 | 65.47 | 5km |
25 Apr | Highland Fling PB | 12:24:28 | 39.87 | 53mi |
22 Mar | Alloa Half Marathon | 1:34:57 | 62.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Law Breaker PB | 53:03 | 25.91 | 3.2mi |
30 Nov | Ben Lora Hill Race | 37:49 | 35.26 | 5km |
2 Nov | Eddie's Half Marathon | 1:36:57 | 60.90 | 13.1mi |
5 Oct | Baxters River Ness 10K PB | 39:44 | 68.03 | 10km |
21 Sep | Oban Half-Marathon | 1:35:07 | 62.07 | 13.1mi |
14 Sep | City of Stirling 10K | 40:16 | 67.13 | 10km |
31 Aug | Atlantis Leisure Oban 10K | 42:11 | 64.08 | 10km |
10 Aug | Isle of Mull Half Marathon | 1:35:50 | 61.60 | 13.1mi |
20 Jul | Scottish Fetch Mile Challenge PB | 5:43 | 68.64 | 1mi |
29 Jun | Atlantis Leisure Oban 5K SB | 20:45 | 64.27 | 5km |
15 Jun | Vale of Leven 10k | 42:01 | 64.33 | 10km |
4 May | Oban ABCD 10k | 41:45 | 64.74 | 10km |
27 Apr | Lochaber Marathon PB | 3:33:33 | 57.97 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:31:41 | 64.39 | 13.1mi |
20 Jan | Ben Lora Hill Race | 34:53 | 43.21 | 3.5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Fetch Scottish Mile Challenge SB | 5:51 | 66.60 | 1mi |
4 Nov | Eddie's Half Marathon SB | 1:31:33 | 64.16 | 13.1mi |
7 Oct | Oban 10k SB | 40:42 | 66.04 | 10km |
29 Sep | Five Hills of Fife Race PB | 3:14:33 | 37.36 | 16mi |
2 Sep | Great Scottish Run Half Marathon | 1:42:42 | 57.19 | 13.1mi |
19 Aug | Lomonds of Fife Hill Race PB | 2:39:46 | 30.71 | 17.7km |
12 Aug | Isle of Mull Half Marathon | 1:36:56 | 60.60 | 13.1mi |
15 Jul | Crieff 10k | 47:54 | 56.11 | 10km |
6 May | Oban ABCD 6 miles PB | 43:08 | 60.13 | 6mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon SB | 1:37:47 | 59.82 | 13.1mi |
29 Oct | Winter League Canal Bank Race, Fort William PB | 29:33 | 58.19 | 6.5km |
1 Oct | Oban Half Marathon | 1:39:52 | 58.57 | 13.1mi |
11 Jun | Edinburgh Marathon SB | 4:01:41 | 50.75 | 26.2mi |
21 May | Dunfermline Half Marathon | 1:40:40 | 58.11 | 13.1mi |
7 May | Oban ABCD 10k Fun Run SB | 45:30 | 58.79 | 10km |
19 Mar | Alloa Half Marathon | 1:44:56 | 55.75 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Oban Half Marathon SB | 1:44:40 | 55.70 | 13.1mi |
14 Aug | Isle of Mull Half Marathon | 1:53:33 | 51.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 170 | 109 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2023 | 17 | 6 | 21 | 14 | 19 | 28 | 15 | 7 | 3 | 0 | 0 | 3 | 133 |
2023 | 164 | 100 | 118 | 212 | 245 | 126 | 157 | 155 | 162 | 136 | 113 | 175 | 1864 |
2022 | 0 | 0 | 0 | 29 | 9 | 22 | 49 | 35 | 16 | 15 | 10 | 2 | 185 |
2022 | 164 | 158 | 187 | 140 | 128 | 168 | 163 | 212 | 187 | 158 | 200 | 189 | 2052 |
2021 | 0 | 2 | 0 | 0 | 105 | 81 | 45 | 31 | 28 | 24 | 3 | 0 | 319 |
2021 | 172 | 151 | 76 | 150 | 306 | 214 | 200 | 137 | 50 | 103 | 119 | 107 | 1785 |
2021 | 249 | 288 | 0 | 0 | 0 | 13 | 0 | 0 | 286 | 219 | 0 | 0 | 1054 |
2020 | 0 | 0 | 0 | 0 | 77 | 77 | 39 | 60 | 31 | 0 | 0 | 61 | 345 |
2020 | 81 | 103 | 159 | 193 | 251 | 247 | 250 | 228 | 218 | 52 | 146 | 187 | 2115 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 0 | 17 | 7 | 191 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 14.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 2 | 1.2 | 0 | 0 | 0 | 18.5 |
2019 | 138 | 74 | 88 | 156 | 109 | 148 | 129 | 7 | 20 | 83 | 77 | 85 | 1115 |
2019 | 0 | 16 | 0 | 0 | 0 | 0 | 9 | 179 | 0 | 0 | 39 | 0 | 244 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 15 | 65 | 17 | 18 | 90 | 118 | 142 | 118 | 132 | 91 | 89 | 134 | 1028 |
2018 | 0 | 0 | 0 | 0 | 278 | 231 | 160 | 248 | 210 | 150 | 325 | 144 | 1746 |
2017 | 78 | 143 | 196 | 159 | 111 | 88 | 102 | 103 | 60 | 45 | 67 | 99 | 1251 |
2017 | 0 | 0 | 0 | 149 | 63 | 0 | 87 | 57 | 0 | 0 | 0 | 0 | 355 |
2016 | 49 | 22 | 14 | 37 | 67 | 55 | 25 | 75 | 136 | 103 | 98 | 21 | 701 |
2016 | 0 | 0 | 1 | 7 | 7 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 45 | 89 | 103 | 156 | 147 | 102 | 106 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 50 | 0 | 0 | 0 | 0 | 94 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 32 | 99 | 22 | 20 | 43 | 21 | 123 | 81 | 5 | 0 | 4 | 101 | 552 |
2014 | 0 | 0 | 0 | 0 | 8 | 22 | 112 | 37 | 0 | 0 | 0 | 0 | 179 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 0 | 3 | 18 | 71 | 79 | 110 | 127 | 125 | 68 | 0 | 0 | 0 | 600 |
2013 | 0 | 0 | 0 | 0 | 35 | 94 | 0 | 12 | 0 | 0 | 0 | 0 | 141 |
2012 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0.8 | 0.2 | 0 | 0 | 0 | 1.9 |
2012 | 0 | 0 | 0 | 7 | 18 | 11 | 59 | 71 | 71 | 39 | 14 | 68 | 357 |
2012 | 0 | 0 | 0 | 34 | 17 | 0 | 55 | 101 | 0 | 0 | 0 | 0 | 207 |
2011 | 10 | 13 | 0 | 10 | 0 | 5 | 8 | 14 | 33 | 0 | 0 | 0 | 93 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 112 | 69 | 2 | 58 | 29 | 93 | 139 | 140 | 89 | 29 | 62 | 0 | 821 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 13 | 0 | 0 | 0 | 38 |
2009 | 174 | 234 | 259 | 201 | 163 | 147 | 164 | 170 | 60 | 136 | 122 | 170 | 2001 |
2009 | 140 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2008 | 211 | 198 | 207 | 141 | 71 | 141 | 107 | 159 | 158 | 155 | 144 | 123 | 1816 |
2008 | 0 | 0 | 0 | 0 | 13 | 16 | 238 | 27 | 0 | 0 | 0 | 0 | 293 |
2007 | 47 | 139 | 100 | 152 | 94 | 74 | 161 | 140 | 143 | 143 | 147 | 126 | 1466 |
2007 | 0 | 0 | 136 | 16 | 15 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2006 | 103 | 76 | 112 | 110 | 145 | 70 | 0 | 52 | 94 | 136 | 102 | 112 | 1112 |
2006 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 115 | 96 | 37 | 67 | 405 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 40 | 47 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:42(5:42/km) 120/133bpm [683b/km] 51cal 85/88rpm 204/354W 10.53/12.38kmph 2) 1km - 5:52(5:52/km) 128/135bpm [752b/km] 57cal 85/88rpm 207/330W 10.22/10.84kmph 3) 1km - 5:48(5:48/km) 126/135bpm [730b/km] 52cal 84/87rpm 196/261W 10.35/11.3kmph 4) 1km - 6:11(6:11/km) 131/136bpm [809b/km] 57cal 84/87rpm 196/284W 9.72/10.04kmph 5) 1km - 5:40(5:40/km) 129/136bpm [730b/km] 50cal 84/90rpm 199/260W 10.61/11.59kmph 6) 1km - 5:53(5:53/km) 136/149bpm [800b/km] 57cal 84/86rpm 216/321W 10.2/11.16kmph 7) 1km - 5:44(5:44/km) 138/147bpm [792b/km] 56cal 85/87rpm 202/278W 10.45/11.12kmph 8) 1km - 5:49(5:49/km) 137/146bpm [796b/km] 55cal 85/88rpm 207/330W 10.32/11.77kmph 9) 0.15km - 55(6:01/km) 133/135bpm [800b/km] 19cal 84/86rpm 202/228W 9.97/10.76kmph Add a comment
|
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Split Summary
=== 1) 1km - 7:29(7:29/km) 132/146bpm [988b/km] 78cal 83/86rpm 213/264W 8.02/12.28kmph 2) 1km - 6:35(6:35/km) 141/151bpm [929b/km] 76cal 84/87rpm 191/245W 9.11/10.8kmph 3) 1km - 6:16(6:16/km) 135/142bpm [846b/km] 65cal 84/87rpm 195/235W 9.58/11.09kmph 4) 1km - 6:03(6:03/km) 133/146bpm [805b/km] 57cal 84/86rpm 187/263W 9.91/11.09kmph 5) 1km - 5:23(5:23/km) 126/134bpm [677b/km] 43cal 84/90rpm 179/225W 11.16/11.95kmph 6) 1km - 7:18(7:18/km) 147/160bpm [1074b/km] 84cal 83/86rpm 202/262W 8.21/11.02kmph 7) 1km - 7:02(7:02/km) 155/165bpm [1090b/km] 87cal 84/86rpm 193/235W 8.54/10.44kmph 8) 1km - 5:16(5:16/km) 136/147bpm [715b/km] 47cal 86/91rpm 187/229W 11.41/13.5kmph 9) 0.65km - 3:24(5:12/km) 137/145bpm [712b/km] 66cal 86/91rpm 206/235W 11.55/13.28kmph Add a comment
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Split Summary
=== 1) 1km - 5:32(5:32/km) 122/133bpm [676b/km] 49cal 85/90rpm 205/235W 10.83/11.81kmph 2) 1km - 5:31(5:31/km) 127/135bpm [701b/km] 53cal 86/89rpm 202/251W 10.88/11.27kmph 3) 1km - 5:58(5:58/km) 132/140bpm [788b/km] 59cal 85/87rpm 205/244W 10.05/11.48kmph 4) 1km - 5:44(5:44/km) 135/142bpm [775b/km] 57cal 86/88rpm 202/227W 10.45/11.05kmph 5) 1km - 5:46(5:46/km) 135/141bpm [778b/km] 56cal 85/88rpm 206/246W 10.41/11.7kmph 6) 0.04km - 14(5:40/km) 139/141bpm [788b/km] 22cal 79/86rpm 224/236W 10.56/11.66kmph Add a comment
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Split Summary
=== 1) 1km - 5:37(5:37/km) 119/128bpm [668b/km] 49cal 86/88rpm 204/237W 10.69/11.81kmph 2) 1km - 5:31(5:31/km) 130/134bpm [717b/km] 56cal 86/89rpm 211/228W 10.88/11.3kmph 3) 1km - 5:26(5:26/km) 129/134bpm [700b/km] 52cal 86/88rpm 207/230W 11.06/12.02kmph 4) 1km - 5:47(5:47/km) 134/138bpm [775b/km] 58cal 85/88rpm 208/233W 10.37/11.12kmph 5) 1km - 5:44(5:44/km) 135/141bpm [773b/km] 56cal 85/87rpm 210/225W 10.48/11.16kmph 6) 1km - 5:30(5:30/km) 134/138bpm [737b/km] 52cal 85/87rpm 209/228W 10.91/11.34kmph 7) 1km - 5:28(5:28/km) 134/138bpm [733b/km] 50cal 85/88rpm 205/225W 10.98/11.34kmph 8) 1km - 6:06(6:06/km) 139/148bpm [849b/km] 59cal 85/86rpm 211/237W 9.83/11.41kmph 9) 1km - 5:37(5:37/km) 139/147bpm [781b/km] 56cal 86/91rpm 204/231W 10.68/11.34kmph 10) 1km - 5:33(5:33/km) 142/149bpm [789b/km] 56cal 86/89rpm 214/241W 10.81/12.74kmph 11) 0.04km - 17(6:47/km) 141/142bpm [957b/km] 35cal 75/85rpm 209/222W 8.85/10.98kmph Add a comment
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Split Summary
=== 1) 1km - 5:27(5:27/km) 119/134bpm [648b/km] 48cal 85/89rpm 209/237W 11.02/11.74kmph 2) 1km - 5:23(5:23/km) 130/134bpm [700b/km] 55cal 86/87rpm 213/241W 11.15/11.63kmph 3) 1km - 5:15(5:15/km) 131/138bpm [687b/km] 52cal 85/88rpm 211/251W 11.44/11.99kmph 4) 1km - 5:27(5:27/km) 142/146bpm [775b/km] 61cal 86/87rpm 221/265W 11/11.59kmph 5) 1km - 5:19(5:19/km) 137/142bpm [727b/km] 55cal 85/88rpm 211/237W 11.3/11.7kmph 6) 1km - 5:48(5:48/km) 143/150bpm [828b/km] 61cal 85/87rpm 220/276W 10.36/11.77kmph 7) 1km - 5:40(5:40/km) 144/152bpm [817b/km] 61cal 85/87rpm 204/235W 10.58/10.76kmph 8) 1km - 5:40(5:40/km) 143/150bpm [810b/km] 59cal 86/88rpm 209/239W 10.6/11.38kmph 9) 0.14km - 55(6:20/km) 139/140bpm [880b/km] 21cal 84/89rpm 207/232W 9.48/11.3kmph Add a comment
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Split Summary
=== 1) 1km - 5:42(5:42/km) 120/129bpm [684b/km] 51cal 86/89rpm 199/242W 10.53/12.02kmph 2) 1km - 5:29(5:29/km) 131/136bpm [717b/km] 56cal 86/88rpm 213/239W 10.96/11.92kmph 3) 1km - 5:19(5:19/km) 132/143bpm [701b/km] 52cal 86/89rpm 212/237W 11.29/11.99kmph 4) 1km - 5:38(5:38/km) 139/143bpm [782b/km] 60cal 86/88rpm 216/253W 10.66/12.42kmph 5) 1km - 4:52(4:52/km) 143/151bpm [696b/km] 53cal 86/90rpm 227/258W 12.33/12.85kmph 6) 1km - 5:35(5:35/km) 150/155bpm [838b/km] 69cal 86/88rpm 229/257W 10.74/12.89kmph 7) 1km - 5:12(5:12/km) 151/156bpm [784b/km] 61cal 86/88rpm 220/237W 11.55/12.17kmph 8) 1km - 5:15(5:15/km) 152/158bpm [799b/km] 63cal 86/89rpm 224/253W 11.42/13.1kmph 9) 0.13km - 50(6:34/km) 149/151bpm [978b/km] 19cal 83/86rpm 203/237W 9.15/12.02kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 14:00(14:00/km) 115/165bpm [1609b/km] 115cal 53/78rpm 4.29/7.63kmph 2) 1km - 12:12(12:12/km) 103/122bpm [1257b/km] 71cal 56/77rpm 4.92/5.87kmph 3) 1km - 11:38(11:38/km) 114/130bpm [1325b/km] 80cal 58/77rpm 5.16/6.16kmph 4) 0km - 8(34:35/km) 103/104bpm [3562b/km] 39cal 49/49rpm 1.73/4.1kmph Add a comment
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Split Summary
=== 1) 1km - 6:59(6:59/km) 129/143bpm [900b/km] 70cal 84/88rpm 220/278W 8.6/11.95kmph 2) 1km - 6:32(6:32/km) 140/152bpm [914b/km] 75cal 85/86rpm 201/246W 9.19/9.61kmph 3) 1km - 5:19(5:19/km) 134/150bpm [712b/km] 53cal 85/89rpm 195/241W 11.29/12.74kmph 4) 1km - 5:26(5:26/km) 130/151bpm [705b/km] 49cal 84/87rpm 205/269W 11.06/12.46kmph 5) 1km - 7:06(7:06/km) 152/158bpm [1078b/km] 90cal 84/86rpm 210/248W 8.46/9.68kmph 6) 1km - 5:52(5:52/km) 146/159bpm [857b/km] 63cal 85/88rpm 194/244W 10.22/11.84kmph 7) 1km - 6:06(6:06/km) 145/159bpm [885b/km] 64cal 85/87rpm 215/276W 9.84/11.99kmph 8) 1km - 5:19(5:19/km) 140/158bpm [744b/km] 52cal 85/88rpm 191/233W 11.3/12.13kmph 9) 1km - 5:08(5:08/km) 133/144bpm [682b/km] 42cal 86/88rpm 197/236W 11.7/12.78kmph 10) 1km - 7:37(7:37/km) 161/170bpm [1225b/km] 101cal 85/88rpm 218/292W 7.88/10.94kmph 11) 1km - 6:17(6:17/km) 158/169bpm [994b/km] 78cal 85/90rpm 193/251W 9.54/12.71kmph 12) 1km - 4:49(4:49/km) 140/146bpm [673b/km] 43cal 87/89rpm 203/231W 12.48/13.43kmph 13) 0.38km - 1:56(5:07/km) 142/151bpm [728b/km] 34cal 87/89rpm 217/235W 11.71/12.96kmph Add a comment
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Split Summary
=== 1) 1km - 5:47(5:47/km) 116/127bpm [670b/km] 48cal 85/88rpm 197/227W 10.39/11.52kmph 2) 1km - 5:45(5:45/km) 125/130bpm [719b/km] 53cal 85/87rpm 203/229W 10.43/11.3kmph 3) 1km - 5:32(5:32/km) 125/131bpm [692b/km] 49cal 85/88rpm 201/223W 10.83/11.38kmph 4) 1km - 6:09(6:09/km) 131/138bpm [806b/km] 58cal 84/87rpm 199/239W 9.75/10.62kmph 5) 1km - 5:59(5:59/km) 134/140bpm [802b/km] 56cal 84/86rpm 196/233W 10.02/10.48kmph 6) 1km - 5:57(5:57/km) 135/142bpm [803b/km] 55cal 85/88rpm 198/227W 10.08/10.84kmph 7) 0.08km - 27(6:01/km) 132/133bpm [795b/km] 32cal 83/85rpm 208/215W 9.96/10.87kmph Add a comment
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Split Summary
=== 1) 1km - 5:34(5:34/km) 121/132bpm [673b/km] 49cal 86/89rpm 204/234W 10.79/11.95kmph 2) 1km - 5:37(5:37/km) 127/133bpm [713b/km] 53cal 86/88rpm 207/248W 10.69/12.46kmph 3) 1km - 5:17(5:17/km) 129/137bpm [681b/km] 48cal 86/90rpm 209/236W 11.37/12.06kmph 4) 1km - 5:46(5:46/km) 134/137bpm [772b/km] 57cal 86/88rpm 209/250W 10.41/11.3kmph 5) 1km - 5:34(5:34/km) 137/140bpm [762b/km] 55cal 85/87rpm 212/231W 10.79/11.05kmph 6) 1km - 5:20(5:20/km) 140/145bpm [747b/km] 53cal 86/87rpm 209/228W 11.25/11.52kmph 7) 1km - 5:14(5:14/km) 142/147bpm [744b/km] 55cal 86/90rpm 216/247W 11.45/11.95kmph 8) 1km - 5:51(5:51/km) 144/148bpm [842b/km] 59cal 86/89rpm 220/254W 10.27/11.81kmph 9) 1km - 5:29(5:29/km) 143/147bpm [784b/km] 56cal 86/88rpm 207/238W 10.94/11.48kmph 10) 1km - 5:36(5:36/km) 142/148bpm [795b/km] 54cal 86/88rpm 212/287W 10.71/11.63kmph 11) 0.1km - 40(6:41/km) 138/141bpm [922b/km] 23cal 85/87rpm 187/278W 8.99/11.27kmph Add a comment
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Split Summary
=== 1) 1km - 5:22(5:22/km) 122/139bpm [654b/km] 50cal 85/90rpm 213/241W 11.2/12.06kmph 2) 1km - 5:32(5:32/km) 130/136bpm [719b/km] 55cal 85/88rpm 211/237W 10.84/11.56kmph 3) 1km - 5:24(5:24/km) 128/135bpm [692b/km] 50cal 85/87rpm 207/228W 11.1/11.99kmph 4) 1km - 5:57(5:57/km) 131/137bpm [779b/km] 56cal 84/88rpm 202/222W 10.09/10.44kmph 5) 1km - 5:31(5:31/km) 133/137bpm [733b/km] 52cal 85/87rpm 202/226W 10.89/11.56kmph 6) 1km - 6:06(6:06/km) 135/144bpm [824b/km] 58cal 84/86rpm 206/238W 9.84/10.98kmph 7) 1km - 5:48(5:48/km) 140/147bpm [813b/km] 58cal 84/86rpm 203/224W 10.34/11.34kmph 8) 1km - 5:50(5:50/km) 139/148bpm [812b/km] 57cal 85/88rpm 202/227W 10.27/11.77kmph 9) 0.15km - 51(5:44/km) 140/143bpm [802b/km] 19cal 81/86rpm 215/222W 10.49/11.48kmph Add a comment
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Split Summary
=== 1) 1km - 5:29(5:29/km) 121/142bpm [663b/km] 49cal 85/89rpm 210/245W 10.95/12.06kmph 2) 1km - 5:38(5:38/km) 130/137bpm [732b/km] 58cal 86/88rpm 214/239W 10.66/11.88kmph 3) 1km - 7:05(7:05/km) 147/154bpm [1040b/km] 88cal 84/86rpm 217/261W 8.48/10.62kmph 4) 1km - 5:48(5:48/km) 144/150bpm [835b/km] 65cal 86/87rpm 205/228W 10.35/11.45kmph 5) 1km - 5:48(5:48/km) 141/149bpm [817b/km] 62cal 85/87rpm 213/245W 10.35/11.56kmph 6) 1km - 5:43(5:43/km) 138/152bpm [789b/km] 56cal 84/87rpm 195/231W 10.49/11.77kmph 7) 1km - 6:03(6:03/km) 145/155bpm [877b/km] 67cal 85/87rpm 203/258W 9.93/10.91kmph 8) 1km - 5:08(5:08/km) 138/146bpm [709b/km] 48cal 85/89rpm 194/252W 11.68/12.85kmph 9) 1km - 5:26(5:26/km) 146/156bpm [793b/km] 57cal 85/89rpm 214/257W 11.05/13.36kmph 10) 1km - 5:23(5:23/km) 143/147bpm [769b/km] 55cal 86/88rpm 214/230W 11.16/11.88kmph 11) 0.83km - 4:30(5:25/km) 145/153bpm [786b/km] 73cal 86/87rpm 214/238W 11.07/11.7kmph Add a comment
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Split Summary
=== 1) 1km - 5:47(5:47/km) 118/128bpm [682b/km] 50cal 85/96rpm 199/241W 10.38/11.56kmph 2) 1km - 5:48(5:48/km) 128/131bpm [742b/km] 55cal 84/88rpm 202/245W 10.35/11.34kmph 3) 1km - 5:38(5:38/km) 127/133bpm [714b/km] 52cal 84/88rpm 200/250W 10.67/11.41kmph 4) 1km - 6:13(6:13/km) 132/136bpm [821b/km] 58cal 84/86rpm 194/230W 9.65/10.22kmph 5) 1km - 5:42(5:42/km) 130/136bpm [742b/km] 51cal 84/88rpm 195/234W 10.52/10.84kmph 6) 1km - 6:27(6:27/km) 134/139bpm [865b/km] 60cal 83/85rpm 198/236W 9.3/10.69kmph 7) 1km - 6:09(6:09/km) 135/141bpm [829b/km] 57cal 84/86rpm 186/240W 9.77/10.19kmph 8) 1km - 6:11(6:11/km) 136/142bpm [842b/km] 56cal 84/86rpm 193/252W 9.69/10.51kmph 9) 0.17km - 1:08(6:36/km) 134/136bpm [884b/km] 25cal 83/86rpm 192/211W 9.09/10.33kmph Add a comment
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Split Summary
=== 1) 1km - 8:32(8:32/km) 122/146bpm [1041b/km] 77cal 80/88rpm 199/281W 7.03/12.1kmph 2) 1km - 7:12(7:12/km) 136/149bpm [980b/km] 74cal 83/86rpm 188/252W 8.33/9.86kmph 3) 1km - 6:51(6:51/km) 128/140bpm [877b/km] 61cal 82/85rpm 168/218W 8.76/11.3kmph 4) 1km - 6:57(6:57/km) 127/143bpm [883b/km] 57cal 82/85rpm 167/248W 8.63/12.13kmph 5) 1km - 5:49(5:49/km) 121/134bpm [704b/km] 41cal 84/88rpm 170/216W 10.31/11.05kmph 6) 1km - 7:51(7:51/km) 148/168bpm [1161b/km] 89cal 83/86rpm 201/251W 7.65/10.22kmph 7) 1km - 6:35(6:35/km) 150/168bpm [986b/km] 76cal 84/86rpm 189/249W 9.13/10.94kmph 8) 1km - 5:51(5:51/km) 137/173bpm [801b/km] 52cal 85/93rpm 197/362W 10.27/16.06kmph 9) 0.7km - 3:30(5:02/km) 137/145bpm [689b/km] 47cal 86/95rpm 209/250W 11.93/16.13kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
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Split Summary
=== 1) 1km - 5:31(5:31/km) 120/130bpm [662b/km] 48cal 85/89rpm 204/243W 10.87/11.99kmph 2) 1km - 5:38(5:38/km) 129/134bpm [726b/km] 54cal 85/87rpm 206/233W 10.66/11.38kmph 3) 1km - 5:29(5:29/km) 129/133bpm [707b/km] 51cal 85/88rpm 201/230W 10.94/11.88kmph 4) 1km - 5:58(5:58/km) 133/140bpm [793b/km] 58cal 85/88rpm 200/227W 10.07/10.62kmph 5) 1km - 5:45(5:45/km) 137/142bpm [788b/km] 57cal 85/88rpm 204/220W 10.43/10.94kmph 6) 1km - 6:55(6:55/km) 133/148bpm [920b/km] 60cal 81/85rpm 171/228W 8.68/10.94kmph 7) 1km - 6:53(6:53/km) 130/137bpm [895b/km] 55cal 80/81rpm 162/182W 8.72/8.89kmph 8) 1km - 6:08(6:08/km) 142/150bpm [871b/km] 63cal 84/87rpm 203/244W 9.78/10.4kmph 9) 1km - 7:13(7:13/km) 153/159bpm [1103b/km] 85cal 83/85rpm 206/274W 8.32/9.65kmph 10) 1km - 6:10(6:10/km) 149/160bpm [918b/km] 66cal 85/87rpm 195/226W 9.74/11.12kmph 11) 1km - 5:56(5:56/km) 144/150bpm [854b/km] 59cal 85/86rpm 207/238W 10.12/11.23kmph 12) 1km - 5:55(5:55/km) 142/155bpm [841b/km] 56cal 85/88rpm 191/231W 10.13/12.56kmph 13) 1km - 6:12(6:12/km) 148/155bpm [918b/km] 64cal 84/87rpm 203/256W 9.67/11.16kmph 14) 1km - 5:12(5:12/km) 145/157bpm [754b/km] 51cal 86/89rpm 200/257W 11.53/13.21kmph 15) 1km - 5:34(5:34/km) 147/157bpm [818b/km] 56cal 85/89rpm 203/242W 10.78/12.6kmph 16) 1km - 5:31(5:31/km) 148/160bpm [816b/km] 58cal 85/89rpm 206/242W 10.89/12.53kmph 17) 1km - 5:33(5:33/km) 149/155bpm [826b/km] 59cal 85/88rpm 211/268W 10.82/11.45kmph 18) 0.03km - 12(7:38/km) 150/151bpm [1144b/km] 28cal 58/81rpm 178/184W 7.86/9.65kmph Add a comment
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1) 1km - 5:50(5:50/km) 117/137bpm [683b/km] 48cal 84/88rpm 197/234W 10.27/11.77kmph
2) 1km - 5:45(5:45/km) 127/135bpm [731b/km] 53cal 84/86rpm 202/225W 10.43/10.87kmph 3) 1km - 5:57(5:57/km) 126/135bpm [749b/km] 53cal 84/86rpm 197/227W 10.09/11.12kmph 4) 1km - 5:59(5:59/km) 133/138bpm [795b/km] 57cal 84/87rpm 197/234W 10.04/10.48kmph 5) 1km - 5:48(5:48/km) 133/138bpm [772b/km] 51cal 85/87rpm 202/241W 10.34/11.48kmph 6) 0.03km - 12(6:03/km) 133/134bpm [804b/km] 21cal 86/87rpm 216/220W 9.92/11.48kmph Add a comment
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badminton doubles
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1) 1km - 5:29(5:29/km) 123/132bpm [675b/km] 49cal 86/91rpm 211/263W 10.93/12.28kmph
2) 1km - 5:34(5:34/km) 133/141bpm [741b/km] 57cal 86/88rpm 211/288W 10.77/11.63kmph 3) 1km - 5:44(5:44/km) 135/146bpm [775b/km] 57cal 85/88rpm 209/270W 10.46/11.59kmph 4) 1km - 5:43(5:43/km) 143/149bpm [818b/km] 64cal 86/88rpm 205/276W 10.49/10.84kmph 5) 1km - 5:44(5:44/km) 143/154bpm [819b/km] 61cal 86/89rpm 207/286W 10.48/11.56kmph 6) 0.05km - 17(6:07/km) 140/140bpm [857b/km] 38cal 84/86rpm 218/223W 9.8/11.3kmph Add a comment
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1) 1km - 6:08(6:08/km) 120/145bpm [737b/km] 52cal 84/88rpm 187/286W 9.77/10.69kmph
2) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 56cal 85/87rpm 194/240W 10.03/10.44kmph 3) 1km - 5:52(5:52/km) 126/132bpm [739b/km] 51cal 85/88rpm 192/218W 10.24/10.73kmph 4) 1km - 6:19(6:19/km) 132/138bpm [834b/km] 59cal 85/88rpm 191/246W 9.49/9.97kmph 5) 1km - 6:21(6:21/km) 134/140bpm [852b/km] 60cal 84/86rpm 186/235W 9.44/9.76kmph 6) 1km - 6:04(6:04/km) 130/136bpm [789b/km] 51cal 84/88rpm 189/225W 9.88/11.38kmph 7) 1km - 5:56(5:56/km) 132/139bpm [783b/km] 52cal 84/88rpm 190/214W 10.12/10.55kmph 8) 1km - 6:50(6:50/km) 137/143bpm [937b/km] 65cal 84/88rpm 190/240W 8.78/10.4kmph 9) 1km - 6:25(6:25/km) 134/141bpm [860b/km] 57cal 84/86rpm 179/265W 9.35/9.68kmph 10) 1km - 6:25(6:25/km) 134/140bpm [860b/km] 57cal 84/87rpm 183/207W 9.35/10.3kmph 11) 0.05km - 21(6:29/km) 132/134bpm [855b/km] 38cal 84/84rpm 180/189W 9.26/9.61kmph Add a comment
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1) 1km - 5:54(5:54/km) 117/130bpm [691b/km] 49cal 84/86rpm 193/223W 10.16/11.23kmph
2) 1km - 5:40(5:40/km) 129/134bpm [731b/km] 55cal 84/87rpm 205/227W 10.59/11.02kmph 3) 1km - 6:33(6:33/km) 134/153bpm [877b/km] 65cal 83/86rpm 200/247W 9.17/11.2kmph 4) 1km - 7:27(7:27/km) 143/155bpm [1065b/km] 82cal 81/85rpm 170/252W 8.05/10.44kmph 5) 1km - 5:53(5:53/km) 136/142bpm [801b/km] 56cal 84/86rpm 192/231W 10.2/11.84kmph 6) 0.72km - 4:06(5:41/km) 131/138bpm [745b/km] 76cal 84/86rpm 200/231W 10.55/11.81kmph Add a comment
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1) 1km - 7:17(7:17/km) 130/145bpm [947b/km] 72cal 84/89rpm 212/287W 8.24/11.41kmph
2) 1km - 6:42(6:42/km) 140/147bpm [937b/km] 73cal 85/87rpm 194/249W 8.97/10.3kmph 3) 1km - 5:20(5:20/km) 125/132bpm [667b/km] 46cal 85/86rpm 182/221W 11.24/11.52kmph 4) 1km - 6:32(6:32/km) 137/157bpm [894b/km] 65cal 84/87rpm 199/258W 9.19/11.27kmph 5) 1km - 7:14(7:14/km) 156/162bpm [1128b/km] 92cal 85/87rpm 209/264W 8.3/9.43kmph 6) 1km - 5:23(5:23/km) 142/155bpm [764b/km] 54cal 86/88rpm 195/227W 11.15/11.77kmph 7) 1km - 5:03(5:03/km) 136/142bpm [686b/km] 45cal 86/89rpm 203/231W 11.89/13.79kmph 8) 0.01km - 9(11:11/km) 141/141bpm [1578b/km] 21cal 78/82rpm 213/229W 5.35/10.58kmph Add a comment
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1) 1km - 5:56(5:56/km) 117/129bpm [693b/km] 49cal 84/90rpm 193/249W 10.13/11.34kmph
2) 1km - 6:09(6:09/km) 126/132bpm [774b/km] 58cal 84/87rpm 191/281W 9.76/10.58kmph 3) 1km - 5:55(5:55/km) 126/132bpm [744b/km] 51cal 84/87rpm 189/237W 10.16/10.8kmph 4) 1km - 6:25(6:25/km) 130/136bpm [835b/km] 58cal 84/85rpm 188/233W 9.35/9.86kmph 5) 1km - 6:05(6:05/km) 129/133bpm [784b/km] 51cal 84/87rpm 183/224W 9.87/10.3kmph 6) 1km - 6:27(6:27/km) 134/141bpm [863b/km] 60cal 83/87rpm 195/245W 9.31/10.3kmph 7) 1km - 6:14(6:14/km) 138/145bpm [860b/km] 58cal 84/86rpm 187/230W 9.63/10.08kmph 8) 1km - 6:10(6:10/km) 138/144bpm [852b/km] 58cal 84/87rpm 188/224W 9.72/10.62kmph 9) 0.11km - 43(6:21/km) 136/138bpm [865b/km] 21cal 83/85rpm 203/219W 9.43/10.55kmph Add a comment
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 6:02(6:02/km) 122/145bpm [736b/km] 54cal 85/89rpm 193/249W 9.94/11.74kmph
2) 1km - 6:06(6:06/km) 128/135bpm [781b/km] 55cal 84/86rpm 191/245W 9.83/10.69kmph 3) 1km - 5:54(5:54/km) 126/133bpm [742b/km] 52cal 85/88rpm 189/240W 10.18/10.94kmph 4) 1km - 6:19(6:19/km) 131/134bpm [826b/km] 57cal 84/87rpm 190/223W 9.51/9.94kmph 5) 1km - 6:08(6:08/km) 134/139bpm [821b/km] 55cal 85/88rpm 195/225W 9.8/10.4kmph 6) 1km - 6:15(6:15/km) 136/141bpm [851b/km] 58cal 84/87rpm 191/215W 9.59/10.12kmph 7) 1km - 5:56(5:56/km) 132/137bpm [783b/km] 50cal 85/86rpm 189/217W 10.12/10.66kmph 8) 1km - 5:58(5:58/km) 134/140bpm [799b/km] 53cal 85/88rpm 192/227W 10.07/10.37kmph 9) 1km - 6:07(6:07/km) 135/142bpm [825b/km] 55cal 84/87rpm 189/241W 9.82/10.76kmph 10) 1km - 6:31(6:31/km) 140/148bpm [913b/km] 63cal 84/87rpm 195/231W 9.2/10.4kmph 11) 1km - 6:08(6:08/km) 136/147bpm [835b/km] 56cal 85/88rpm 195/241W 9.77/10.55kmph 12) 0.66km - 3:48(5:48/km) 140/147bpm [811b/km] 45cal 85/88rpm 194/219W 10.35/11.09kmph Add a comment
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1) 1km - 7:31(7:31/km) 136/149bpm [1023b/km] 80cal 83/89rpm 206/270W 7.98/10.62kmph
2) 1km - 6:44(6:44/km) 142/149bpm [957b/km] 75cal 84/85rpm 194/249W 8.91/10.01kmph 3) 1km - 5:32(5:32/km) 121/129bpm [670b/km] 43cal 83/86rpm 177/217W 10.83/11.2kmph 4) 1km - 6:25(6:25/km) 137/158bpm [878b/km] 64cal 83/88rpm 205/292W 9.36/11.77kmph 5) 1km - 7:46(7:46/km) 155/163bpm [1205b/km] 95cal 83/86rpm 196/279W 7.72/9.54kmph 6) 1km - 5:45(5:45/km) 138/155bpm [792b/km] 55cal 85/88rpm 183/213W 10.45/11.41kmph 7) 1km - 5:17(5:17/km) 129/138bpm [682b/km] 41cal 85/90rpm 193/238W 11.36/13.03kmph 8) 0.02km - 11(9:20/km) 137/138bpm [1279b/km] 13cal 82/84rpm 210/230W 6.42/10.58kmph Add a comment
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1) 1km - 5:48(5:48/km) 122/134bpm [707b/km] 50cal 85/88rpm 199/246W 10.36/12.1kmph
2) 1km - 6:02(6:02/km) 131/136bpm [790b/km] 58cal 84/88rpm 195/236W 9.95/10.87kmph 3) 1km - 6:10(6:10/km) 129/137bpm [796b/km] 59cal 84/86rpm 191/232W 9.72/10.91kmph 4) 1km - 6:13(6:13/km) 134/137bpm [832b/km] 57cal 83/85rpm 187/218W 9.67/10.04kmph 5) 1km - 6:12(6:12/km) 135/140bpm [837b/km] 58cal 84/87rpm 190/248W 9.68/10.62kmph 6) 0.06km - 21(5:57/km) 134/136bpm [797b/km] 17cal 84/84rpm 202/213W 10.08/10.58kmph Add a comment
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1) 0.19km - 1:11(6:10/km) 101/113bpm [624b/km] 166/172rpm
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1) 1km - 5:41(5:41/km) 112/132bpm [636b/km] 45cal 85/88rpm 202/227W 10.57/12.17kmph
2) 1km - 5:46(5:46/km) 128/133bpm [738b/km] 53cal 85/87rpm 203/258W 10.4/11.56kmph 3) 1km - 5:39(5:39/km) 125/132bpm [706b/km] 50cal 85/88rpm 197/221W 10.63/11.38kmph 4) 1km - 6:07(6:07/km) 130/134bpm [795b/km] 55cal 84/86rpm 197/224W 9.82/10.22kmph 5) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 52cal 84/86rpm 200/214W 10.14/10.55kmph 6) 1km - 7:43(7:43/km) 127/137bpm [980b/km] 62cal 83/85rpm 185/216W 7.78/13.61kmph 7) 1km - 5:54(5:54/km) 127/133bpm [749b/km] 46cal 84/87rpm 190/249W 10.17/13.61kmph 8) 1km - 6:29(6:29/km) 135/145bpm [875b/km] 59cal 84/86rpm 200/240W 9.26/10.8kmph 9) 1km - 5:54(5:54/km) 135/145bpm [797b/km] 52cal 84/87rpm 195/223W 10.17/10.69kmph 10) 1km - 5:59(5:59/km) 137/145bpm [820b/km] 55cal 84/87rpm 198/228W 10.03/11.16kmph 11) 0.05km - 27(8:14/km) 132/133bpm [1088b/km] 22cal 83/84rpm 194/208W 7.27/10.55kmph Add a comment
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