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Sat 21st Jun 2025 at 8:04am by Llamadance

Bike > Turbo Trainer

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Time
21:44
Miles
3.69
Mph
10.2
Pacing
0%
Watts
136
Cadence
79
BPM
144
%MHR
79.5
B/mi
848
Asc(m)
388
Hillscore
3
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

17%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	6:42	6:42	1.12	144 131-155	7724	76 74-76	34 34-34	5/31
0.25	7:48	1:06	6.85	136 132-139	1191	76 76-76	34 34-34	19/15
0.38	9:43	1:55	3.93	139 129-151	2123	76 76-76	41 1-431	25/0
0.50	10:53	1:11	6.34	152 151-154	1438	77 76-84	130 123-142	5/2
0.63	11:45	52	8.66	156 154-157	1081	83 83-83	138 128-147	13/15
0.75	12:15	30	15.07	157 156-158	625	83 83-83	128 123-136	23/24
0.88	13:38	1:23	5.43	149 137-156	1647	83 83-83	65 64-67	15/1
1.00	15:03	1:25	5.28	133 129-139	1511	83 79-83	83 65-104	9/6
1.13	15:43	39	11.49	141 139-142	736	79 79-79	89 86-102	6/11
1.25	16:09	27	16.94	143 140-144	506	82 79-82	89 88-90	1/5
1.38	16:33	24	18.81	142 139-144	453	82 82-82	92 88-97	3/5
1.50	16:52	19	23.61	139 138-139	353	82 82-82	99 93-105	22/24
1.63	17:08	16	27.54	139 138-140	303	82 82-82	94 85-104	6/15
1.75	17:24	16	28.90	140 139-140	291	82 82-82	89 84-97	0/31
1.88	17:39	15	29.78	137 134-139	276	82 82-82	91 84-110	39/14
2.00	17:54	15	30.08	133 133-134	265	82 82-82	81 40-91	20/5
2.13	18:09	15	30.45	135 134-136	266	82 82-82	98 91-102	1/9
2.25	18:23	15	30.91	137 136-138	266	82 82-82	102 100-104	5/9
2.38	18:38	15	30.74	139 138-141	271	82 82-82	117 101-130	4/13
2.50	18:53	15	30.52	142 141-143	279	82 82-82	127 100-150	6/13
2.63	19:07	15	30.88	145 143-146	282	82 82-82	126 114-145	15/43
2.75	19:22	14	31.18	148 146-149	285	82 82-82	117 115-118	4/14
2.88	19:36	14	31.26	150 149-150	288	82 82-82	120 114-129	6/12
3.00	19:52	16	29.01	151 150-151	312	82 82-82	133 121-152	6/3
3.13	20:12	20	22.41	150 148-151	402	82 82-82	124 114-142	10/12
3.25	20:51	40	11.34	150 148-151	793	80 79-82	114 111-119	21/4
3.38	21:22	30	14.97	146 144-148	585	79 79-79	727 111-3504	10/32
3.50	21:33	11	41.03	143 142-143	209	79 79-79	3591 3488-3773	10/3
3.63	21:41	8	56.08	141 140-141	151	79 79-79	3501 3490-3510	37/11
3.69	21:44	3	63.89	140 140-140	131	79 79-79	3505 3505-3505	7/5

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
21 12.3%	31.2
20 12.5%	11.2
15 3.5%	40.1
14 6.4%	30.6
12 6.6%	11.7
See your biggest climbs

Power

136W (3773 max)

Power Graph

Power Bands

Cadence

79 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15	1:01	More
800m	58	1:56	More
1km	1:12	1:56	More
Mile	1:57	1:57	More
5k	10:10	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:38	6:46
20km	1:26:37	6:58
15 miles	1:47:18	7:09
20 miles	2:28:53	7:27
40km	3:10:41	7:40
25 miles	3:11:57	7:41
42km	3:21:35	7:43
50 miles	7:02:37	8:27
56 miles	8:00:50	8:35
100 miles	15:30:28	9:18
112 miles	17:38:38	9:27

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