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Sat 21st Jun 2025 at 8:04am by Llamadance

Bike > Turbo Trainer
  • Time
    21:44
  • Miles
    3.69
  • Mph
    10.2
  • Watts
    136
  • Cadence
    79
  • BPM
    144
  • %MHR
    79.5
  • B/mi
    848
  • Asc(m)
    388
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.39 10:00 10:00 2.36 143 129-155 3635 76 74-76 38 1-431 50/52
3.07 20:00 10:00 16.05 144 129-158 538 82 76-84 101 40-152 237/302
3.69 21:44 1:44 21.43 147 140-151 412 80 79-82 908 111-3773 102/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    21 12.3% 31.2
    20 12.5% 11.2
    15 3.5% 40.1
    14 6.4% 30.6
    12 6.6% 11.7

  • Cadence Distribution

    79 avge / 84 max

  • Power Distribution

    136W (3773 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15 1:01 More
    800m 58 1:56 More
    1km 1:12 1:56 More
    Mile 1:57 1:57 More
    5k 10:10 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:38 6:46
    20km 1:26:37 6:58
    15 miles 1:47:18 7:09
    20 miles 2:28:53 7:27
    40km 3:10:41 7:40
    25 miles 3:11:57 7:41
    42km 3:21:35 7:43
    50 miles 7:02:37 8:27
    56 miles 8:00:50 8:35
    100 miles 15:30:28 9:18
    112 miles 17:38:38 9:27

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