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Sat 7th Jun 2025 at 8:40am by Llamadance

Run > Long Run
  • breezy
  • Time
    2:27:11
  • Miles
    13.87
  • Min/mi
    10:37
  • Pacing
    80.1%
  • WAVA
    48.86
  • Stride(cm)
    91
  • Cals
    2597
  • Watts
    197
  • Cadence
    166
  • BPM
    143
  • %MHR
    79.1
  • B/mi
    1520
  • Asc(m)
    864
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 119/132bpm [713b/km] 52cal 84/88rpm 202/243W 10.01/11.7kmph
2) 1km - 7:41(7:41/km) 141/152bpm [1083b/km] 88cal 83/93rpm 210/295W 7.82/12.13kmph
3) 1km - 6:53(6:53/km) 146/152bpm [1004b/km] 84cal 83/85rpm 199/251W 8.72/10.04kmph
4) 1km - 5:29(5:29/km) 125/135bpm [685b/km] 46cal 83/86rpm 182/219W 10.95/11.16kmph
5) 1km - 6:57(6:57/km) 137/158bpm [951b/km] 70cal 83/87rpm 199/284W 8.64/12.17kmph
6) 0.96km - 7:14(7:34/km) 152/161bpm [1150b/km] 93cal 83/87rpm 216/284W 7.93/12.17kmph
7) 1km - 6:44(6:44/km) 148/161bpm [995b/km] 80cal 83/86rpm 190/256W 8.92/11.38kmph
8) 1.02km - 5:44(5:36/km) 132/159bpm [740b/km] 50cal 83/90rpm 180/229W 10.7/11.63kmph
9) 1km - 6:25(6:25/km) 140/163bpm [898b/km] 64cal 83/90rpm 208/267W 9.35/11.63kmph
10) 1.02km - 7:42(7:34/km) 153/163bpm [1158b/km] 94cal 83/86rpm 214/267W 7.93/10.87kmph
11) 1km - 6:56(6:56/km) 148/159bpm [1027b/km] 78cal 82/86rpm 188/243W 8.65/10.94kmph
12) 1.02km - 5:56(5:48/km) 131/159bpm [759b/km] 48cal 83/88rpm 175/220W 10.36/11.09kmph
13) 1km - 6:19(6:19/km) 137/158bpm [866b/km] 57cal 83/88rpm 204/274W 9.49/11.09kmph
14) 1.01km - 7:40(7:34/km) 153/163bpm [1159b/km] 91cal 83/85rpm 213/274W 7.92/10.69kmph
15) 1km - 7:24(7:24/km) 149/163bpm [1103b/km] 82cal 81/85rpm 181/261W 8.1/10.66kmph
16) 1.02km - 6:19(6:11/km) 131/158bpm [810b/km] 49cal 81/87rpm 164/224W 9.71/11.3kmph
17) 1km - 6:21(6:21/km) 136/160bpm [863b/km] 53cal 83/88rpm 205/268W 9.45/11.59kmph
18) 1.02km - 7:43(7:35/km) 154/165bpm [1169b/km] 90cal 83/88rpm 216/268W 7.91/11.59kmph
19) 1km - 7:11(7:11/km) 151/165bpm [1085b/km] 83cal 82/86rpm 190/257W 8.35/10.73kmph
20) 1.03km - 5:56(5:45/km) 131/160bpm [754b/km] 44cal 83/91rpm 176/234W 10.42/11.38kmph
21) 1km - 5:58(5:58/km) 135/161bpm [806b/km] 47cal 84/91rpm 207/287W 10.05/11.63kmph
22) 1.02km - 7:38(7:31/km) 155/165bpm [1164b/km] 92cal 83/86rpm 215/287W 7.99/11.63kmph
23) 1km - 7:23(7:23/km) 153/165bpm [1129b/km] 88cal 82/86rpm 191/263W 8.13/10.48kmph
24) 1.04km - 6:03(5:50/km) 132/161bpm [770b/km] 44cal 83/89rpm 174/223W 10.28/11.3kmph
25) 1km - 5:51(5:51/km) 133/156bpm [779b/km] 42cal 85/89rpm 198/267W 10.25/11.3kmph
26) 1.02km - 7:32(7:24/km) 156/166bpm [1156b/km] 92cal 83/87rpm 218/267W 8.1/11.09kmph
27) 1km - 7:28(7:28/km) 155/166bpm [1157b/km] 92cal 82/86rpm 198/264W 8.04/10.44kmph
28) 1.04km - 6:06(5:53/km) 132/163bpm [777b/km] 44cal 83/91rpm 172/220W 10.19/11.16kmph
29) 1km - 5:42(5:42/km) 132/157bpm [752b/km] 39cal 85/91rpm 194/281W 10.54/12.13kmph
30) 1.02km - 7:19(7:12/km) 160/169bpm [1151b/km] 95cal 84/87rpm 223/281W 8.34/12.13kmph
31) 1km - 7:34(7:34/km) 159/169bpm [1203b/km] 99cal 81/87rpm 203/276W 7.93/9.9kmph
32) 1.03km - 6:10(6:00/km) 134/166bpm [805b/km] 46cal 82/92rpm 170/224W 9.99/11.27kmph
33) 1km - 5:38(5:38/km) 133/153bpm [749b/km] 40cal 85/92rpm 191/285W 10.66/12.31kmph
34) 1.01km - 7:16(7:11/km) 162/173bpm [1164b/km] 95cal 84/89rpm 219/285W 8.36/12.31kmph
35) 1km - 7:53(7:53/km) 162/173bpm [1277b/km] 105cal 80/86rpm 203/269W 7.61/10.48kmph
36) 1km - 6:20(6:20/km) 152/165bpm [962b/km] 70cal 84/88rpm 194/251W 9.48/11.74kmph
37) 1km - 5:21(5:21/km) 138/146bpm [738b/km] 43cal 86/90rpm 189/224W 11.21/11.95kmph
38) 0.32km - 1:46(5:36/km) 139/148bpm [778b/km] 28cal 86/87rpm 203/223W 10.72/11.16kmph
6:00 7:41 6:53 5:29 6:57 7:14 6:44 5:44 6:25 7:42 6:56 5:56 6:19 7:40 7:24 6:19 6:21 7:43 7:11 5:56 5:58 7:38 7:23 6:03 5:51 7:32 7:28 6:06 5:42 7:19 7:34 6:10 5:38 7:16 7:53 6:20 5:21 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:00 6:00 9:39 119 -132 1149 164 0-176 198 -254 63/17
1.24 13:41 7:41 12:21 141 120-152 1742 163 0-186 206 0-300 73/2
1.86 20:33 6:53 11:04 146 135-152 1616 166 162-170 199 157-258 50/9
2.49 26:02 5:29 8:49 125 119-135 1102 167 164-172 182 162-222 1/79
3.11 32:59 6:57 11:10 137 120-158 1530 154 0-174 192 0-295 43/46
3.70 39:28 6:30 10:56 149 126-161 1628 165 124-172 189 95-264 45/41
4.32 45:44 6:16 10:05 139 124-163 1402 167 146-180 208 121-273 35/46
4.96 52:57 7:13 11:21 149 122-159 1691 164 116-172 189 76-246 52/41
5.58 59:15 6:18 10:08 136 121-158 1377 167 132-176 204 113-281 32/47
6.21 1:06:45 7:31 11:54 149 125-163 1772 161 94-170 181 42-264 55/42
6.83 1:13:06 6:20 10:12 136 123-160 1387 167 142-176 205 46-272 31/47
7.47 1:20:25 7:19 11:30 151 122-165 1738 164 112-172 190 80-261 57/39
8.09 1:26:30 6:05 9:47 137 122-162 1339 168 142-182 208 106-295 29/48
8.72 1:33:50 7:21 11:41 152 125-165 1776 164 108-172 189 70-275 59/36
9.34 1:39:50 6:00 9:39 135 121-162 1304 169 142-178 203 149-270 24/50
9.98 1:47:17 7:26 11:43 154 126-166 1804 164 108-172 194 70-268 64/33
10.60 1:53:07 5:50 9:23 135 123-160 1267 170 158-182 201 133-286 17/53
11.23 2:00:38 7:31 11:55 157 125-169 1871 163 104-174 197 71-281 70/27
11.85 2:06:23 5:45 9:14 136 126-160 1257 171 130-184 198 94-287 14/57
12.49 2:14:31 8:09 12:44 162 144-173 2062 159 82-172 200 37-274 92/2
13.11 2:20:35 6:04 9:45 151 142-165 1473 168 162-176 193 156-258 24/29
13.74 2:26:03 5:28 8:39 137 129-145 1184 172 166-180 187 165-222 0/86
13.87 2:27:11 1:08 9:13 143 135-148 1317 171 166-172 212 200-224 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 8.2% 12:36
    83 7.7% 12:25
    45 11.6% 13:02
    45 10.1% 11:32
    44 10.6% 12:08
    44 10.6% 12:20

  • Cadence Distribution

    166 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 167 13.7 2:22:46 10:27
    Walk 2.6 114 0.2 3:50 19:31
    Still 0.4 - - 35 -

  • Power Distribution

    197W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.67% More
    800m 4:09 8:20 48.77% More
    1km 5:13 8:23 51.07% More
    Mile 8:34 8:34 53.60% More
    5k 32:05 10:19 47.43% More
    5 miles 51:59 10:24 47.76% More
    10k 1:05:03 10:28 47.68% More
    10 miles 1:45:48 10:35 48.17% More
    Half 2:19:48 10:40 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.31
    5km 26:48 8:38 56.76
    5M 46:04 9:13 53.90
    10km 59:00 9:30 52.57
    10M 1:41:25 10:09 50.25
    Half 2:17:55 10:32 48.79
    20M 3:43:17 11:10 47.17
    Mara 5:03:39 11:35 46.39

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