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Wed 25th Jun 2025 at 9:48am by Llamadance

Run > Treadmill
  • Time
    11:23
  • Miles
    0.71
  • Min/mi
    16:02
  • Pacing
    86.4%
  • WAVA
    27.30
  • Stride(cm)
    86
  • Cals
    107
  • Cadence
    117
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1993
  • Surface
    Treadmill

Notes & Comments

uphill walk

1) 1km - 9:13(9:13/km) 126/136bpm [1161b/km] 89cal 59/74rpm 6.51/7.63kmph
2) 0.14km - 2:10(15:01/km) 117/124bpm [1758b/km] 18cal 57/72rpm 3.99/7.52kmph
9:13 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:07 109 101-122 2084 116 92-146
0.13 2:05 53 14:06 131 122-133 1847 116 114-118
0.19 2:54 49 13:09 135 132-136 1775 115 114-116
0.25 3:44 50 13:17 134 132-136 1780 116 116-118
0.31 4:41 57 15:16 133 132-134 2031 117 116-122
0.38 5:38 57 15:08 131 128-132 1983 115 92-118
0.44 6:45 1:08 18:03 128 124-130 2310 119 116-122
0.50 7:34 48 12:55 124 118-126 1602 124 116-148
0.56 8:24 50 13:17 119 117-121 1580 117 116-118
0.63 9:17 53 14:13 122 120-123 1733 117 114-118
0.69 10:06 49 13:01 123 122-124 1601 118 106-122
0.71 11:23 1:17 55:10 113 105-122 6233 109 96-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 148 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 116 0.7 10:05 14:11
    Still 11.5 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 25.79% More
    800m 7:08 14:22 28.31% More
    1km 8:50 14:13 30.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:49 16:49 27.29
    5km 1:01:07 19:40 24.89
    5M 1:45:04 21:01 23.63
    10km 2:14:34 21:39 23.05
    10M 3:51:19 23:08 22.03
    Half 5:14:35 24:01 21.39
    20M 8:29:18 25:28 20.68
    Mara 11:32:37 26:26 20.34

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