Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 9:34am by Llamadance

Run > General
  • Time
    56:40
  • Miles
    5.81
  • Min/mi
    9:45
  • Pacing
    83.3%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    584
  • Watts
    203
  • Cadence
    167
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1322
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 116/129bpm [670b/km] 49cal 84/92rpm 204/242W 10.39/11.56kmph
2) 1km - 5:47(5:47/km) 128/133bpm [741b/km] 58cal 84/86rpm 208/240W 10.36/11.23kmph
3) 1km - 5:37(5:37/km) 127/135bpm [713b/km] 53cal 84/87rpm 203/235W 10.69/11.05kmph
4) 1km - 6:03(6:03/km) 135/141bpm [817b/km] 61cal 84/86rpm 205/226W 9.92/10.44kmph
5) 1km - 5:57(5:57/km) 135/137bpm [803b/km] 59cal 84/86rpm 205/221W 10.08/10.87kmph
6) 1km - 6:17(6:17/km) 138/144bpm [867b/km] 62cal 84/86rpm 207/245W 9.55/10.15kmph
7) 1km - 8:00(8:00/km) 153/162bpm [1223b/km] 99cal 81/87rpm 202/264W 7.51/10.04kmph
8) 1km - 5:16(5:16/km) 139/155bpm [732b/km] 52cal 85/90rpm 196/269W 11.39/15.05kmph
9) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 57cal 84/89rpm 200/236W 10.01/11.34kmph
10) 0.36km - 1:57(5:30/km) 140/144bpm [770b/km] 34cal 86/88rpm 202/219W 10.92/11.2kmph
5:47 5:47 5:37 6:03 5:57 6:17 8:00 5:16 6:00 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:27 2:27 9:50 109 64-128 1071 169 164-182 215 203-242
0.50 4:45 2:17 9:09 124 116-129 1134 167 162-172 191 170-216
0.75 7:01 2:16 9:06 123 117-129 1119 167 166-170 216 201-241
1.00 9:23 2:22 9:27 128 126-129 1210 167 166-172 208 196-226
1.25 11:38 2:15 9:02 129 126-133 1165 168 166-170 200 183-225
1.50 13:50 2:11 8:46 124 118-130 1087 168 164-172 199 174-218
1.75 16:04 2:15 8:59 128 124-131 1150 169 164-174 207 185-229
2.00 18:33 2:29 9:56 132 126-135 1311 168 166-170 208 192-237
2.25 20:55 2:21 9:25 134 131-137 1261 168 166-172 204 184-228
2.50 23:22 2:27 9:48 137 134-141 1343 168 164-172 202 175-226
2.75 25:45 2:23 9:33 134 132-136 1279 168 166-172 208 196-224
3.00 28:10 2:25 9:39 136 134-137 1312 168 166-170 202 186-219
3.25 30:38 2:28 9:52 135 133-142 1333 168 164-172 209 181-231
3.50 33:05 2:27 9:48 139 135-144 1363 167 164-170 199 183-215
3.75 35:42 2:37 10:29 138 133-142 1448 166 162-170 212 187-247
4.00 38:47 3:05 12:20 147 142-153 1813 164 158-170 212 175-268
4.25 42:35 3:48 15:10 158 152-162 2397 159 152-170 197 154-249
4.50 44:44 2:09 8:37 153 145-161 1318 171 160-180 198 36-280
4.75 46:48 2:04 8:14 141 136-145 1161 170 166-176 204 182-237
5.00 48:59 2:11 8:45 130 124-140 1138 170 164-176 180 164-202
5.25 51:11 2:12 8:50 132 124-141 1166 170 162-178 203 165-238
5.50 53:53 2:41 10:46 147 141-149 1582 166 164-168 207 182-228
5.75 56:05 2:12 8:47 142 136-149 1248 171 168-176 191 169-219
5.81 56:39 34 9:18 140 138-141 1302 169 164-172 212 205-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.3% 12:25
    14 2.8% 10:32
    11 1.6% 9:52
    11 2.1% 9:45

  • Cadence Distribution

    167 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.8 56:37 9:45
    Still 0.1 - - 2 -

  • Power Distribution

    203W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.92% More
    800m 4:00 8:02 50.60% More
    1km 5:09 8:17 51.66% More
    Mile 8:35 8:35 53.50% More
    5k 29:10 9:23 52.17% More
    5 miles 48:41 9:44 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.00
    5km 27:47 8:57 54.75
    5M 47:46 9:33 51.98
    10km 1:01:10 9:51 50.71
    10M 1:45:09 10:31 48.47
    Half 2:23:00 10:55 47.06
    20M 3:51:31 11:35 45.49
    Mara 5:14:51 12:01 44.74

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here