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Mon 9th Jun 2025 at 10:09am by Llamadance

Run > General
  • Time
    42:41
  • Miles
    5.04
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    58.72
  • Stride(cm)
    111
  • Cals
    479
  • Watts
    229
  • Cadence
    171
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1183
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 118/128bpm [657b/km] 49cal 84/88rpm 213/248W 10.78/11.84kmph
2) 1km - 5:22(5:22/km) 132/138bpm [709b/km] 55cal 85/87rpm 221/252W 11.17/11.99kmph
3) 1km - 4:59(4:59/km) 137/142bpm [682b/km] 53cal 86/88rpm 230/261W 12.06/12.56kmph
4) 1km - 5:26(5:26/km) 142/145bpm [772b/km] 61cal 85/87rpm 228/255W 11.04/11.77kmph
5) 1km - 4:53(4:53/km) 144/146bpm [703b/km] 56cal 86/88rpm 233/265W 12.28/12.56kmph
6) 1km - 5:27(5:27/km) 147/155bpm [801b/km] 62cal 85/88rpm 240/279W 11.01/12.42kmph
7) 1km - 5:08(5:08/km) 149/155bpm [766b/km] 61cal 86/87rpm 230/259W 11.67/12.13kmph
8) 1km - 5:12(5:12/km) 148/152bpm [769b/km] 58cal 86/89rpm 234/267W 11.55/13.21kmph
9) 0.12km - 40(5:45/km) 150/152bpm [862b/km] 24cal 86/87rpm 240/252W 10.44/12.46kmph
5:34 5:22 4:59 5:26 4:53 5:27 5:08 5:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 112 69-127 1085 170 166-176 221 101-254 4/1
0.50 4:35 2:09 8:37 124 120-128 1069 168 166-172 201 184-228 4/11
0.75 6:43 2:09 8:35 125 118-131 1073 169 166-174 228 206-254 1/3
1.00 8:59 2:16 9:04 130 126-132 1179 170 168-172 219 200-252 3/0
1.25 11:00 2:01 8:03 135 131-138 1088 172 164-174 216 202-233 0/9
1.50 12:56 1:56 7:43 135 128-139 1043 172 166-176 225 198-249 0/10
1.75 14:57 2:01 8:03 138 134-140 1110 172 168-174 234 211-269 0/6
2.00 17:06 2:09 8:35 141 137-145 1210 171 170-174 234 217-251 4/0
2.25 19:13 2:07 8:28 142 137-145 1203 171 166-174 231 209-256 4/4
2.50 21:28 2:15 9:02 142 138-145 1282 168 156-174 222 199-258 7/0
2.75 23:26 1:58 7:53 144 138-146 1135 173 170-176 226 204-267 0/8
3.00 25:25 1:58 7:53 145 144-146 1144 172 170-174 240 209-266 4/4
3.25 27:25 2:00 7:59 143 141-145 1143 172 170-174 235 214-260 0/3
3.50 29:35 2:10 8:42 147 141-150 1278 171 170-176 245 222-273 7/0
3.75 31:54 2:19 9:15 151 148-155 1397 170 166-172 237 205-283 10/0
4.00 34:02 2:08 8:33 151 148-155 1290 171 166-174 222 200-252 8/0
4.25 36:01 2:00 7:58 148 147-149 1179 172 170-174 236 218-264 0/3
4.50 38:10 2:09 8:36 147 144-149 1265 171 168-176 237 217-267 5/1
4.75 40:22 2:12 8:48 150 147-152 1321 170 166-174 225 201-268 9/4
5.00 42:17 1:55 7:40 148 145-150 1133 174 170-178 240 215-258 1/4
5.04 42:41 24 9:09 151 150-152 1383 170 162-172 237 227-249 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 8:51
    14 3.4% 9:18

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5 42:37 8:27
    Still 0.2 - - 4 -

  • Power Distribution

    229W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.36% More
    800m 3:51 7:44 52.54% More
    1km 4:51 7:48 54.87% More
    Mile 8:05 8:05 56.83% More
    5k 25:48 8:18 58.98% More
    5 miles 42:12 8:26 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 24:36 7:55 61.84
    5M 42:18 8:28 58.70
    10km 54:10 8:43 57.27
    10M 1:33:08 9:19 54.72
    Half 2:06:39 9:40 53.13
    20M 3:25:02 10:15 51.37
    Mara 4:38:50 10:39 50.52

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