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Mon 30th Jun 2025 at 4:22pm by Llamadance

Cross > Elliptical
  • Time
    47:49
  • Miles
    5.71
  • Min/mi
    8:22
  • Cals
    544
  • Cadence
    146
  • BPM
    143
  • %MHR
    78.9
  • B/mi
    1196
  • Surface
    Indoor

Notes & Comments

1) 1km - 10:56(10:56/km) 133/142bpm [1450b/km] 148/158rpm
2) 1km - 10:27(10:27/km) 143/150bpm [1491b/km] 146/170rpm
3) 1km - 11:46(11:46/km) 144/152bpm [1692b/km] 146/158rpm
4) 1km - 11:16(11:16/km) 151/154bpm [1705b/km] 146/152rpm
5) 0.26km - 3:24(13:11/km) 144/155bpm [1894b/km] 137/178rpm
10:56 10:27 11:46 11:16 3:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:11 123 78-134 1621 150 100-158
0.50 6:53 3:35 14:20 138 133-142 1978 149 134-156
0.75 12:32 5:39 22:36 137 130-143 3096 146 62-156
1.00 15:55 3:23 13:32 143 141-147 1936 148 146-150
1.25 21:28 5:33 22:13 143 138-150 3177 143 62-170
1.50 24:41 3:13 12:50 147 141-151 1888 148 142-152
1.75 31:40 7:00 27:59 141 119-149 3946 144 84-158
2.00 34:53 3:13 12:52 149 144-153 1918 148 144-152
2.25 41:23 6:30 25:59 151 145-154 3923 146 62-152
2.50 44:36 3:13 12:51 152 149-154 1952 147 144-150
2.65 47:49 3:13 22:06 143 128-155 3160 136 82-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    146 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:43 13:31 More
    1km 10:25 16:46 More
    Mile 15:47 15:47 More

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