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Mon 30th Jun 2025 at 9:26am by Llamadance

Bike > Virtual Ride
  • Time
    26:41
  • Miles
    10.79
  • Mph
    24.3
  • FBI
    110.05
  • Cals
    149
  • Watts
    98
  • Cadence
    88
  • BPM
    130
  • %MHR
    71.7
  • B/mi
    321
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) Rest 0s
0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:49 2:49 10.64 113 98-120 637 86 75-91 116 94-139 8/17
1.00 3:44 54 33.13 122 120-123 221 91 89-95 145 121-181 0/45
1.50 4:47 1:04 28.13 127 123-128 271 91 88-95 121 90-176 0/46
2.00 5:39 51 35.17 127 126-128 217 89 87-92 91 82-102 3/46
2.50 6:26 48 37.78 128 126-129 203 90 86-91 99 83-113 0/61
3.00 7:14 48 37.48 128 127-130 205 90 86-92 90 83-98 0/50
3.50 8:04 50 36.25 130 128-132 215 88 86-90 88 82-99 0/49
4.00 8:56 52 34.72 129 128-130 223 90 88-94 104 90-118 0/45
4.50 10:02 1:06 27.12 131 128-136 290 89 87-91 100 90-107 0/29
5.00 11:04 1:02 29.19 133 130-137 273 90 87-92 91 85-99 0/30
5.50 12:09 1:06 27.45 131 131-131 286 89 87-92 89 83-97 1/29
6.00 13:10 1:01 29.63 131 130-132 265 89 86-93 91 82-103 0/43
6.50 14:26 1:16 23.75 134 132-135 339 91 87-94 95 87-102 1/10
7.00 16:21 1:55 15.68 135 132-138 516 90 88-94 96 85-107 4/9
7.50 17:29 1:08 26.46 135 134-138 306 92 89-96 102 86-122 72/20
8.00 18:33 1:04 28.14 138 136-140 294 90 87-93 96 77-109 0/120
8.50 20:07 1:34 19.07 136 133-137 428 89 85-93 100 93-113 2/23
9.00 21:10 1:03 28.64 134 132-136 281 90 88-92 104 94-117 2/18
9.50 22:26 1:16 23.72 136 134-139 344 89 86-93 103 94-113 6/31
10.00 23:47 1:22 22.07 135 133-140 367 88 85-93 98 91-113 1/23
10.50 25:31 1:43 17.39 132 124-138 455 81 72-93 75 53-110 1/11
10.79 26:41 1:10 14.77 119 117-123 484 79 77-81 60 58-65 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    72 25.3% 22.7

  • Cadence Distribution

    88 avge / 96 max

  • Power Distribution

    98W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 47 1:35 More
    1km 59 1:34 More
    Mile 1:36 1:36 More
    5k 5:21 1:43 More
    5 miles 9:19 1:52 More
    10k 12:10 1:57 More
    10 miles 22:32 2:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:28 2:27
    20km 31:20 2:31
    15 miles 38:50 2:35
    20 miles 53:53 2:42
    40km 1:09:00 2:47
    25 miles 1:09:28 2:47
    42km 1:12:57 2:48
    50 miles 2:32:56 3:04
    56 miles 2:53:59 3:06
    100 miles 5:36:42 3:22
    112 miles 6:23:04 3:25

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