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Wed 2nd Jul 2025 at 8:58am by Llamadance

Cross > Elliptical
  • Time
    1:03:08
  • Miles
    7.61
  • Min/mi
    8:18
  • Cals
    658
  • Cadence
    146
  • BPM
    138
  • %MHR
    76.2
  • B/mi
    1144
  • Surface
    Indoor

Notes & Comments

1) 1km - 10:51(10:51/km) 125/137bpm [1355b/km] 144/154rpm
2) 1km - 10:56(10:56/km) 138/144bpm [1507b/km] 147/154rpm
3) 1km - 11:48(11:48/km) 138/146bpm [1631b/km] 145/154rpm
4) 1km - 10:34(10:34/km) 142/148bpm [1497b/km] 147/156rpm
5) 1km - 11:14(11:14/km) 144/150bpm [1612b/km] 147/158rpm
6) 0.53km - 7:45(14:44/km) 143/151bpm [2105b/km] 145/164rpm
10:51 10:56 11:48 10:34 11:14 7:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:24 3:24 13:37 113 68-126 1538 143 104-150
0.50 7:00 3:36 14:23 129 125-134 1855 145 140-154
0.75 12:27 5:28 21:50 133 127-139 2904 146 96-150
1.00 15:51 3:24 13:35 137 135-139 1861 144 114-152
1.25 21:52 6:01 24:02 139 133-144 3341 148 76-154
1.50 25:05 3:13 12:51 141 140-145 1812 147 144-150
1.75 32:07 7:03 28:11 137 111-146 3861 142 58-154
2.00 35:18 3:11 12:44 142 130-148 1809 149 144-152
2.25 41:09 5:51 23:23 141 133-146 3297 146 88-156
2.50 44:20 3:11 12:42 142 136-145 1804 147 104-154
2.75 48:25 4:06 16:22 144 141-146 2357 147 112-152
3.00 53:50 5:25 21:40 143 137-149 3098 147 100-158
3.25 57:29 3:39 14:36 145 140-150 2116 148 134-156
3.43 1:03:08 5:39 30:45 143 124-151 4397 143 86-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    146 avge / 164 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:33 More
    800m 6:39 13:23 More
    1km 10:32 16:57 More
    Mile 15:33 15:33 More
    5k 55:12 17:46 More

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