Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 9:27am by Llamadance

Run > General
  • Time
    16:11
  • Miles
    1.28
  • Min/mi
    12:39
  • Pacing
    37.8%
  • WAVA
    37.09
  • Stride(cm)
    81
  • Cals
    134
  • Watts
    177
  • Cadence
    157
  • BPM
    111
  • %MHR
    61.2
  • B/mi
    1399
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 112/126bpm [766b/km] 54cal 81/88rpm 175/240W 8.78/11.16kmph
2) 1km - 8:56(8:56/km) 110/125bpm [983b/km] 64cal 76/89rpm 168/225W 6.71/10.58kmph
3) 0.06km - 25(7:17/km) 119/119bpm [866b/km] 16cal 76/83rpm 184/199W 8.23/9.25kmph
6:50 8:56 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 9:33 85 68-106 811 175 174-176 222 200-244
0.13 1:14 39 10:16 111 106-117 1140 170 168-176 212 191-231
0.19 1:55 41 10:59 121 118-124 1329 169 166-172 203 192-212
0.25 2:36 41 10:53 124 122-126 1350 167 166-168 200 188-214
0.31 3:18 42 11:06 122 121-122 1355 165 162-168 185 169-197
0.38 4:01 43 11:34 120 117-122 1388 164 146-172 154 121-176
0.44 4:51 50 13:15 108 100-117 1431 153 118-168 135 100-168
0.50 5:38 47 12:37 99 95-103 1249 141 116-174 135 94-195
0.56 6:14 36 9:36 109 103-112 1046 168 166-174 193 184-200
0.63 6:53 39 10:17 116 112-118 1193 167 164-168 192 183-199
0.69 9:44 2:51 45:40 97 83-119 4430 123 82-178 119 17-218
0.75 10:28 43 11:34 106 96-115 1226 170 168-174 212 196-229
0.81 11:09 42 11:09 118 115-119 1317 166 160-168 182 166-204
0.88 11:49 39 10:28 115 114-116 1204 167 166-176 183 177-191
0.94 12:32 43 11:31 114 112-116 1314 163 156-168 180 172-187
1.00 13:12 40 10:37 116 114-119 1232 166 164-170 183 166-205
1.06 13:51 39 10:22 121 119-124 1253 167 164-168 184 176-195
1.13 14:32 41 10:59 121 118-125 1330 164 160-166 171 70-194
1.19 15:10 38 10:16 117 116-118 1200 167 162-172 186 172-204
1.25 15:51 41 10:53 118 117-119 1283 164 160-166 183 173-204
1.28 16:11 20 11:48 119 118-119 1404 164 160-166 192 179-199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 10:31

  • Cadence Distribution

    157 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 166 1.2 13:22 10:56
    Walk 15.4 110 0.1 2:30 45:19
    Still 2.0 - - 19 -

  • Power Distribution

    177W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.42% More
    800m 5:16 10:36 38.38% More
    1km 6:42 10:46 39.76% More
    Mile 13:09 13:09 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 37.57
    5km 44:25 14:18 34.25
    5M 1:16:21 15:16 32.52
    10km 1:37:48 15:44 31.72
    10M 2:48:07 16:49 30.32
    Half 3:48:37 17:27 29.43
    20M 6:10:07 18:30 28.46
    Mara 8:23:21 19:13 27.99

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here