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Sun 29th Jun 2025 at 9:27am by Llamadance

Run > General
  • Time
    16:11
  • Miles
    1.28
  • Min/mi
    12:39
  • Pacing
    37.8%
  • WAVA
    37.09
  • Stride(cm)
    81
  • Cals
    134
  • Watts
    177
  • Cadence
    157
  • BPM
    111
  • %MHR
    61.2
  • B/mi
    1399
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 112/126bpm [766b/km] 54cal 81/88rpm 175/240W 8.78/11.16kmph
2) 1km - 8:56(8:56/km) 110/125bpm [983b/km] 64cal 76/89rpm 168/225W 6.71/10.58kmph
3) 0.06km - 25(7:17/km) 119/119bpm [866b/km] 16cal 76/83rpm 184/199W 8.23/9.25kmph
6:50 8:56 25

Pace

71% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 9:33 85 68-106 811 175 174-176 222 200-244
0.13 1:14 39 10:16 111 106-117 1140 170 168-176 212 191-231
0.19 1:55 41 10:59 121 118-124 1329 169 166-172 203 192-212
0.25 2:36 41 10:53 124 122-126 1350 167 166-168 200 188-214
0.31 3:18 42 11:06 122 121-122 1355 165 162-168 185 169-197
0.38 4:01 43 11:34 120 117-122 1388 164 146-172 154 121-176
0.44 4:51 50 13:15 108 100-117 1431 153 118-168 135 100-168
0.50 5:38 47 12:37 99 95-103 1249 141 116-174 135 94-195
0.56 6:14 36 9:36 109 103-112 1046 168 166-174 193 184-200
0.63 6:53 39 10:17 116 112-118 1193 167 164-168 192 183-199
0.69 9:44 2:51 45:40 97 83-119 4430 123 82-178 119 17-218
0.75 10:28 43 11:34 106 96-115 1226 170 168-174 212 196-229
0.81 11:09 42 11:09 118 115-119 1317 166 160-168 182 166-204
0.88 11:49 39 10:28 115 114-116 1204 167 166-176 183 177-191
0.94 12:32 43 11:31 114 112-116 1314 163 156-168 180 172-187
1.00 13:12 40 10:37 116 114-119 1232 166 164-170 183 166-205
1.06 13:51 39 10:22 121 119-124 1253 167 164-168 184 176-195
1.13 14:32 41 10:59 121 118-125 1330 164 160-166 171 70-194
1.19 15:10 38 10:16 117 116-118 1200 167 162-172 186 172-204
1.25 15:51 41 10:53 118 117-119 1283 164 160-166 183 173-204
1.28 16:11 20 11:48 119 118-119 1404 164 160-166 192 179-199

Heart

111/126max
  • Show Beats/Mile

Power

177W (244 max)
Power Graph
Power Bands

Cadence

157 (178 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 166 1.2 13:22 10:56
Walk 15.4 110 0.1 2:30 45:19
Still 2.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 33.42% More
800m 5:16 10:36 38.38% More
1km 6:42 10:46 39.76% More
Mile 13:09 13:09 34.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 37.57
5km 44:25 14:18 34.25
5M 1:16:21 15:16 32.52
10km 1:37:48 15:44 31.72
10M 2:48:07 16:49 30.32
Half 3:48:37 17:27 29.43
20M 6:10:07 18:30 28.46
Mara 8:23:21 19:13 27.99

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