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Thu 12th Jun 2025 at 9:29am by Llamadance

Run > Hill Work
  • Time
    44:41
  • Miles
    4.97
  • Min/mi
    8:59
  • Pacing
    85.5%
  • WAVA
    55.18
  • Stride(cm)
    105
  • Cals
    551
  • Watts
    227
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    1322
  • Asc(m)
    260
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 118/129bpm [675b/km] 50cal 84/89rpm 209/255W 10.49/12.24kmph
2) 1km - 6:29(6:29/km) 145/161bpm [939b/km] 80cal 84/86rpm 247/322W 9.26/11.12kmph
3) 1km - 5:38(5:38/km) 163/171bpm [917b/km] 81cal 87/91rpm 245/323W 10.67/13.93kmph
4) 1km - 4:50(4:50/km) 135/153bpm [651b/km] 49cal 85/90rpm 210/265W 12.43/13.43kmph
5) 1km - 5:43(5:43/km) 149/176bpm [853b/km] 70cal 86/91rpm 229/319W 10.49/13.07kmph
6) 1km - 6:24(6:24/km) 169/175bpm [1082b/km] 98cal 86/90rpm 240/309W 9.37/11.63kmph
7) 1km - 5:06(5:06/km) 152/170bpm [774b/km] 63cal 86/89rpm 213/248W 11.78/12.89kmph
8) 1km - 4:49(4:50/km) 141/151bpm [681b/km] 60cal 86/90rpm 215/250W 12.42/13.03kmph
5:43 6:29 5:38 4:50 5:43 6:24 5:06 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 114 71-129 1087 168 164-178 228 196-256 4/2
0.50 4:41 2:18 9:13 123 117-129 1133 166 158-170 192 174-209 4/6
0.75 6:54 2:13 8:53 122 116-127 1083 168 166-170 212 189-223 1/5
1.00 9:34 2:40 10:40 141 125-157 1504 169 166-170 252 211-323 41/0
1.25 12:16 2:42 10:47 159 155-161 1714 170 166-172 256 194-294 35/0
1.50 14:37 2:21 9:22 161 159-163 1509 174 172-176 240 201-280 18/0
1.75 16:49 2:13 8:51 165 162-171 1461 174 170-182 261 150-325 18/0
2.00 18:53 2:04 8:15 153 140-164 1263 170 164-176 223 32-274 1/13
2.25 20:52 1:59 7:55 132 128-140 1046 168 166-172 204 190-221 0/33
2.50 22:47 1:55 7:39 132 127-144 1009 171 166-180 212 184-267 1/35
2.75 24:51 2:04 8:15 134 128-143 1106 169 164-182 190 172-215 4/32
3.00 27:12 2:21 9:25 151 130-169 1423 174 162-182 263 200-327 30/5
3.25 29:35 2:23 9:31 169 166-176 1609 173 166-180 233 191-296 17/9
3.50 32:26 2:51 11:24 170 167-174 1939 171 170-176 245 204-318 44/0
3.75 34:58 2:32 10:07 170 165-175 1720 173 170-176 233 195-289 27/0
4.00 37:09 2:11 8:45 162 151-170 1417 172 166-176 215 172-252 3/4
4.25 39:06 1:58 7:50 145 141-151 1136 171 168-174 210 176-238 0/25
4.50 41:01 1:55 7:38 142 139-146 1084 174 170-180 214 194-242 0/28
4.75 42:56 1:55 7:40 139 138-140 1067 172 168-176 202 189-223 1/28
4.97 44:40 1:44 7:55 142 135-151 1124 173 164-176 230 198-252 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.3% 10:11
    83 7.7% 10:13
    39 9.6% 9:55

  • Cadence Distribution

    171 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5 44:39 8:59
    Still 0.0 - - 1 -

  • Power Distribution

    227W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.06% More
    800m 3:45 7:34 53.80% More
    1km 4:43 7:36 56.39% More
    Mile 7:44 7:44 59.38% More
    5k 26:48 8:38 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 26:10 8:25 58.14
    5M 44:59 9:00 55.20
    10km 57:37 9:16 53.84
    10M 1:39:03 9:54 51.46
    Half 2:14:43 10:17 49.95
    20M 3:38:05 10:54 48.30
    Mara 4:56:35 11:19 47.50

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