Runningbug
M60 Lanarkshire

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STATUS Still running

About Me
I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and wiser..........you think?
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time, slow down, most people train at far too fast a pace = no recovery or injury, have a plan keep to one or two key sessions a week can be faster or longer, everything else should be slow and easy …….need patience and consistency
Recent Blogs
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Recent Training
25th Sep
General 0.2mi 1:59
25th Sep
General 4mi 35:28
24th Sep
General 4.1mi 40:23
22nd Sep
Tempo 4mi 33:00
22nd Sep
Warm Up 1mi 10:00
Planned Races
The Doctor K Cup 8th Oct
Jedburgh Halfmarathon 30th Oct
12 Month Benchmarks Run
Mile 7:24
5k 24:11
5mi 39:33
10k 49:54
10mi 1:30:11
Half 2:03:05
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (2)
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