M60 Lanarkshire

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STATUS Still running

About Me
I have been running since the 1980 marathon boom I am a Scottish athletics coach Just love to run
now I am over 60 should be older and think?
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
nice hilly country road just behind my house like the hills peace and quiet can be tough if you push the pace but I enjoy it best cool , rain , easy pace lets your mind wander
Recent Blogs
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My parkrun
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Recent Training
23rd Sep
Long Run 12.3mi 2:05:45
19th Sep
General 8mi 1:21:53
18th Sep
Warm Down 0.4mi 3:58
18th Sep
Intervals 2.7mi 28:46
18th Sep
Warm Up 1.7mi 18:43
12 Month Benchmarks Run
Mile 7:34
5k 24:29
5mi 39:27
10k 49:22
10mi 1:25:51
Half 1:51:55
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Buddies (2)
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