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Balloch to Clydebank Half-Marathon

Sun March 11 2007 Listed by Selfish Git!!!
21 Entrants Club PB SB Pred Time WAVA
_bod_ Unaffiliated 1:19:31 1:27:08 1:31:42 1:30:55 64.22
andy69dude WOOHOO! hammered the 1:20 mark :D had a great run until 10miles when my legs just gave in and I had no choise but to slow the pase down and with the strong head wind it makes the time all the more sweeter. Looking forward to my next one god know when that will be though??? Greenock Glenpark Harriers 1:15:48 1:15:48 1:15:00 1:15:48 77.02
Big Al Widepants Watch time. But although I could have dnf'ed after 4 miles, I just got stronger and stronger and finished the dace sprinting for the line. New pb by 6.15 Unaffiliated 1:39:49 1:40:59 1:50:00 1:44:29 58.78
ChrisU Got well under the 1:20 mark to clock a PB by 2 minutes. Pleased with the run, but found the persistent headwind hard work. Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 1:16:45 1:16:45 1:18:00 1:18:17 78.46
dapperdan Greenock Glenpark Harriers 1:19:25 1:20:59 1:27:23 72.66
DCB Cheddar Running Club 1:30:50 1:32:55 1:35:47 63.60
gal Clydesdale Harriers 1:19:11 1:21:25 1:26:00 1:21:25 72.57
Hendo79 great race! Inverclyde AC 1:14:14 1:33:00 1:33:00 62.78
Hendy Happy with result! i can go faster though....started a little quick Greenock Glenpark Harriers 1:15:29 1:25:09 1:25:09 68.57
Jamis Hamilton Harriers 1:32:55 1:43:40 1:50:00 53.22
jp105 Watch time, pleased with my run today as this was my first half in quite a few months and I was unsure how I would do over the long distance.  Would have been closer to P.B if it wasn't as windy.  Started off quite quick, then slowed around 6 miles then built back into it for the final 3 miles.
2 strong runs in 2 days so very pleased but sadly no P.B's.
I'll be fresh for Alloa next week though. Carnegie Harriers 1:14:59 1:14:59 1:17:50 75.01
kyt haven't run over 7m since october so i'll take this. well marshalled. Unaffiliated 1:31:15 1:31:15 1:40:21 58.65
Loon Dod Enjoyed the run was on for sub 1:40 till mile 10 then started to tail off but still happy enough. Stonehaven Running Club 1:35:58 1:35:58 1:41:35 64.14
lynsey Bellahouston Road Runners 1:38:10 1:38:12 1:38:12 59.50
mariolanza Greenock Glenpark Harriers 1:16:00 1:23:32 1:23:32 73.52
Quadbarrel Delighted to get under 1:30 after a 6 week injury break. Not the most scenic route and swirling winds didn't help, but happy overall. Well done to ChrisU - brilliant time. Cambuslang Harriers 1:20:16 1:29:40 1:30:00 1:29:40 65.64
Runningbug Runningbug runners, BOABY HILLDODGERS 1:33:34 1:43:22 1:48:00 1:45:10 59.37
santababy i really really want to sub2 this, i shall do my best, its mental, its mental, its mental.......

woohoooooo i did it i did it i did it, even tho being blonde bimbo  that i am i stopped my garmin instead of pressin lap so i was *on my own* from about 9m on, so happy Harmeny AC 1:38:22 1:54:39 2:02:00 1:59:30 55.81
Selfish Git!!! Well , I predicted 1:35 and got 1:35:52...... Not particularly good but not unexpected (over 6 mins off my best) .... windy (head/cross wind for the first half until Old Kilpatrick then a tail wind ) temperature ok about 8 degrees C.... got it in my head that my cycling is detrimental to my running but its probably because i've not run for 10 days. But got another Half next Saturday. Greenock Glenpark Harriers 1:29:28 1:35:52 1:35:00 1:35:52 64.60
The Belly Is Gaun Tae Get Ye Don't waste your bets. This will be run at MP  only  i.e  8 min / mile as a practice.

As daft as it maybe I ran too fast, started at the back and tried to keep to pace, but always seemed 20 secs too fast. 
Lack of dicipline combined with a fast course and lack of mile markers in the middle done for me even tho I kept holding back. At 12.5 miles realised I was way too fast and did a quick calculation and realised that I could post a PB so I went for it. Fusion Triathlon Club 1:30:59 1:40:10 1:45:00 1:40:10 59.57
Yano Hadn't done much training for this so pleased with the time. Hill out of Bowling much easier than I remember from 2 years ago. Well organised race, credit to all the marshalls. Unaffiliated 1:29:45 1:29:45 1:42:00 1:40:10 58.44

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